ka ʻO Everest Base Camp (EBC) huakaʻi ʻo ia kekahi o nā hiʻohiʻona kaulana a ʻimi ʻia ma ka honua. Hāʻawi ia i kahi hui o nā hiʻohiʻona nani, nā ʻike moʻomeheu waiwai, a me ka manaʻo o ka hoʻokō i ka hiki ʻana i ke kahua hoʻomoana o ka mauna kiʻekiʻe loa o ka honua, ʻo Mount Everest (8,848.86 mika). Eia naʻe, ʻaʻohe pilikia o ka huakaʻi. Hiki ke noʻonoʻo ʻia ka pae paʻakikī o ka huakaʻi EBC, ma muli o ka pae hoʻoikaika kino o ka mea hele wāwae, ka hoʻonui ʻana i ke kiʻekiʻe, a me ka ʻike me ka hele wāwae kiʻekiʻe.
Nānā o ka Everest Base Camp Trek
- Pae Paʻa: Haʻahaʻa a koʻikoʻi
- Duration: 12 lā (Lukla a Lukla)
- Huina mamao: Ma kahi o 130 km (80.7 mile)
- Kiʻekiʻena kiʻekiʻe: 5,364 mika (17,598 kapuai) ma Everest Base Camp
- Wā hele wāwae i kēlā me kēia lā: 5-8 mau hola
- Accommodation: Nā hale kīʻaha/Loaʻa
- ʻO ka manawa maikaʻi loa e hele ai: Maraki a Mei a me Kepakemapa a Nowemapa
He 12 mau lā itinerary mai Lukla a i Everest Base Camp a hoʻi
Lā 1: Lele mai Kathmandu a Lukla (2,800 mika/9,186 kapuaʻi) a me Trek i Phakding (2,652 mika/8,700 kapuaʻi)
- Ke kiʻekiʻe: E hoʻomaka ma 2,800 mika a iho i 2,652 mika
- Ka mamao: 8 km (5 mile)
- Wā hele wāwae: 3-4 mau hola
- Description: Hoʻomaka ka huakaʻi me ka nani lele mai Kathmandu a Lukla, he kūlanakauhale liʻiliʻi e noho ana ma nā kuahiwi. Hāʻawi ka mokulele i nā hiʻohiʻona nani o ka Himalayas. Ma hope o ka pae ʻana i Lukla, hoʻomaka ka huakaʻi me ka hele mālie ma nā kauhale nani a me nā ʻāina ʻōmaʻomaʻo. Ke iho nei ke ala i Phakding, kahi e noho ai ka poʻe mākaʻikaʻi i ka pō ma kahi hale kīʻaha ʻoluʻolu.
Lā 2: Hele mai Phakding a i Namche Bazaar (3,440 mika/11,286 kapuaʻi)
- Ke kiʻekiʻe: Loaʻa o 788 mika (2,586 kapuaʻi)
- Ka mamao: 10-12 km (6.2-7.5 mile)
- Wā hele wāwae: 5-6 mau hola
- Description: Ka huakai i ʻO Namche Bazaar ʻoi aku ka paʻakikī no ka mea aia kekahi mau piʻi piʻi i ke ala. Hele pinepine nā Trekkers i ka muliwai ʻo Dudh Koshi ma o nā alahaka hoʻomaha. ʻO ka piʻi hope loa i Namche Bazaar he kiʻekiʻe, akā ʻo ka uku ke kūlanakauhale ikaika o Namche, ka ʻīpuka i ka ʻāina ʻo Everest, i ʻike ʻia no kāna mau mākeke, nā hale ʻaina, a me nā hiʻohiʻona kupaianaha o nā piko a puni.
La 3: La Acclimatization ma Namche Bazaar
- Ke kiʻekiʻe: Hoʻonui i ka 3,440 mika
- hana: Hike i Everest View Hotel (3,880 mika/12,729 kapuaʻi) a i ʻole e ʻimi iā Namche Bazaar
- Description: He mea koʻikoʻi ka Acclimatization no kahi huakaʻi holomua i Everest Base Camp. ʻO kēia lā e hiki ai i nā mea hele wāwae ke hoʻololi i ke kiʻekiʻe. ʻO kahi huakaʻi pōkole kaulana i ka Everest View Hotel, kahi e hiki ai i ka poʻe mākaʻikaʻi ke leʻaleʻa i nā hiʻohiʻona o Everest, Lhotse, Ama Dablam, a me nā piko ʻē aʻe. Hāʻawi ka lā i kahi manawa e ʻimi ai iā Namche Bazaar.
Lā 4: Hele mai Namche Bazaar a i Tengboche (3,860 mika/12,664 kapuaʻi)
- Ke kiʻekiʻe: Loaʻa o 420 mika (1,378 kapuaʻi)
- Ka mamao: 9 km (5.6 mile)
- Wā hele wāwae: 5-6 mau hola
- Description: He nani ka huakaʻi hele i Tengboche, me nā hiʻohiʻona nani o Everest, Nuptse, Lhotse, a me Ama Dablam. Piʻi ke ala i ka muliwai ʻo Dudh Koshi a piʻi kiʻekiʻe ma waena o nā ululāʻau rhododendron a hiki i Tengboche. ʻO Tengboche ka home o ka monastery kaulana ʻo Tengboche, ka mea nui loa ma ka ʻāina ʻo Khumbu, kahi e hiki ai i nā mea hele wāwae ke ʻike i nā hoʻomana Buddhist a hauʻoli i ka lewa mālie.
Lā 5: Hele mai Tengboche a i Dingboche (4,410 mika/14,469 kapuaʻi)
- Ke kiʻekiʻe: Loaʻa o 550 mika (1,805 kapuaʻi)
- Ka mamao: 10-11 km (6.8 mile)
- Wā hele wāwae: 5-6 mau hola
- Description: Ke hele nei ke ala i Dingboche i nā kauhale nani e like me Pangboche a hāʻawi i nā hiʻohiʻona nani o Ama Dablam. I ka piʻi ʻana o ke kiʻekiʻe, lilo ka ʻāina i mea ʻeleʻele a panoa, me ka liʻiliʻi o nā lāʻau. He kauhale nani ʻo Dingboche i ʻike ʻia no kona mau kula pā pōhaku a me nā hiʻohiʻona mauna. ʻO kēia ka pō mua i hala ma luna o 4,000 mika, no laila pono e noʻonoʻo ka poʻe hele wāwae i ka maʻi kiʻekiʻe.
Lā 6: ʻO ka lā Acclimatization ma Dingboche
- Ke kiʻekiʻe: Hoʻonui i ka 4,410 mika
- hana: Hike i Nangkartshang Peak (5,083 mika/16,625 kapuaʻi) a ʻimi i ke kauhale
- Description: Pono kekahi lā acclimatization e hoʻomākaukau ai no nā wahi kiʻekiʻe ma mua. ʻO kahi huakaʻi i manaʻo ʻia ʻo Nangkartshang Peak, e hāʻawi ana i nā hiʻohiʻona nani o Makalu, Lhotse, a me nā piko kiʻekiʻe. ʻO kahi ʻē aʻe, hiki i nā mea hele wāwae ke hele pōkole a puni ʻo Dingboche a hauʻoli i nā wahi maluhia.
Lā 7: Hele mai Dingboche a i Lobuche (4,940 mika/16,207 kapuaʻi)
- Ke kiʻekiʻe: Loaʻa o 530 mika (1,738 kapuaʻi)
- Ka mamao: 8-9 km (5.6 mile)
- Wā hele wāwae: 5-6 mau hola
- Description: He mea paʻakikī ke ala mai Dingboche a hiki i Lobuche ma muli o ke kiʻekiʻe. Hele ke ala ma ka ʻāina pōhaku o ka Khumbu Glacier, me kahi ʻāpana piʻi nui e hiki ai i ka Thukla Pass, kahi e loaʻa ai nā hoʻomanaʻo no ka poʻe piʻi i nalowale i ko lākou ola ma Everest. Hoʻopau ka lā ma Lobuche, kahi wahi liʻiliʻi me nā hale kīʻaha kumu a me nā hiʻohiʻona kupaianaha o Nuptse a me Pumori.
Lā 8: Hele mai Lobuche a i Everest Base Camp (5,364 mika/17,598 kapuaʻi) ma o Gorak Shep (5,170 mika/16,961 kapuaʻi), a laila e hoʻi i Gorak Shep
- Ke kiʻekiʻe: Loaʻa i 424 mika (1,391 kapuaʻi) i Base Camp
- Ka mamao: 12-13 km (8 mau mile) kaapuni
- Wā hele wāwae: 7-8 mau hola
- Description: ʻO kēia ka lā i manaʻo nui ʻia o ka huakaʻi. Hoʻomaka koke ka poʻe Trekkers a hele i Gorak Shep, kahi noho hope loa ma mua o Everest Base Camp. Ma hope o ka hoʻomaha pōkole, hoʻomau ka huakaʻi i Everest Base Camp, kahi i hoʻomaluʻia ai ka'āina e ka Khumbu Icefall a me nā piko a puni. ʻO ka hōʻea ʻana i Everest Base Camp he mea koʻikoʻi loa ia no nā mea he nui, ʻoiai he mea nui e hoʻomaopopo ʻoi aku ka maikaʻi o nā manaʻo o Everest ponoʻī mai nā wahi ʻē aʻe o ka huakaʻi. Ma hope o ka hoʻolimalimaʻana i kahi manawa ma Base Camp, hoʻi nā mea hele i Gorak Shep no ka pō.
Lā 9: Hike i Kala Patthar (5,545 mika/18,192 kapuaʻi) a me Trek to Pheriche (4,371 mika/14,340 kapuaʻi)
- Ke kiʻekiʻe: Loaʻa i 375 mika (1,230 kapuaʻi) i Kala Patthar, a laila iho i lalo i 1,174 mika (3,852 kapuaʻi)
- Ka mamao: 15 km (9.3 mile)
- Wā hele wāwae: 7-8 mau hola
- Description: Hoʻomaka ka lā me ka hele ʻana i Kala Patthar, kahi ʻike kaulana no ka puka ʻana o ka lā ma luna o Everest. Ma 5,545 mika, hāʻawi ʻo Kala Patthar i kekahi o nā hiʻohiʻona panoramic maikaʻi loa o Everest a me nā piko a puni. Ma hope o ka hoʻouluʻana i nā manaʻo, hele ka poʻe hele wāwae i Gorak Shep no kaʻaina kakahiaka ma mua o ka hoʻomauʻana i ka hele wāwae i Pheriche, kahi kauhale iʻikeʻia no kona pou kōkua a me nā hiʻohiʻona mauna.
Lā 10: Hele mai Pheriche a i Namche Bazaar
- Ke kiʻekiʻe: E iho mai 4,371 mika a i 3,440 mika
- Ka mamao: 15 km (9.3 mile)
- Wā hele wāwae: 6-7 mau hola
- Description: ʻO ka huakaʻi hoʻi i Namche Bazaar e pili ana i kahi lā lōʻihi o ka hele ʻana, me ka nui o ke ala e iho ana i nā kauhale kamaʻāina a me nā ʻāina. Hāʻawi ke kiʻekiʻe haʻahaʻa i ka hōʻoluʻolu, a hiki i nā mea hele wāwae ke hauʻoli hou i ka ʻōmaʻomaʻo a me nā ululāʻau. ʻO Namche Bazaar, me kona mau ʻoluʻolu a me nā pono, he mea hoʻokipa maikaʻi ma hope o nā lā paʻakikī i hoʻopau ʻia ma nā kiʻekiʻe kiʻekiʻe.
Lā 11: Hele mai Namche Bazaar a Lukla
- Ke kiʻekiʻe: E iho mai 3,440 mika a i 2,800 mika
- Ka mamao: 18-20 km (11-12.5 mile)
- Wā hele wāwae: 6-8 mau hola
- Description: ʻO ka lā hope o ka huakaʻi hele e hoʻi i Lukla, e hoʻihoʻi i nā ʻanuʻu ma ka Sagarmatha National Park. ʻO ke ala ma lalo o ka puʻu, akā aia kekahi mau ʻāpana piʻi hope ma mua o ka hiki ʻana i Lukla. I ka hōʻeaʻana i Lukla, hiki i nā mea hele wāwae ke hoʻomaha a hoʻolauleʻa i ka pauʻana o ka huakaʻi, e noʻonoʻo ana i ka huakaʻi a me nāʻike kupaianaha ma ke ala.
Lā 12: Lele mai Lukla a i Kathmandu
- Ke kiʻekiʻe: E iho mai 2,800 mika a i 1,400 mika
- Ka Hola: 30-40 mau minuke
- Description: Hoʻopau ka huakaʻi me ka lele hoʻi i Kathmandu. Hāʻawi ka mokulele i kahi manawa hope loa e ʻike i nā hiʻohiʻona nani o ka Himalayas. I ka hōʻea ʻana i Kathmandu, hiki i nā mea hele wāwae ke hauʻoli i ka ʻoluʻolu o ke kūlanakauhale a me ka hauʻoli o ka hoʻopau ʻana i ka huakaʻi ʻo Everest Base Camp.
Altitude a me Acclimatization
ka ʻO Everest Base Camp he 14 mau lā hiki i ke kiʻekiʻe kiʻekiʻe o 5,545 mika ma Kala Patthar, me ke kahua hoʻomoana ponoʻī e noho ana ma 5,364 mika. ʻO nā kiʻekiʻe kiʻekiʻe kahi paʻakikī nui, ʻoiai e lilo ka ea i ka lahilahi, e paʻakikī ai ka hanu. He mea maʻamau ka maʻi kiʻekiʻe, a i ʻole Acute Mountain Sickness (AMS), a he mea nui ka hoʻomaʻamaʻa kūpono e hōʻemi i nā pilikia.
Hoʻolālā ʻia ka huakaʻi me nā lā acclimatization ma Namche Bazaar a me Dingboche e kōkua i ka poʻe mākaʻikaʻi e hoʻololi mālie i ke kiʻekiʻe. He mea koʻikoʻi ka noho hydrated, piʻi mālie, a hoʻolohe i nā hōʻailona o ke kino. ʻO nā hōʻailona o ka maʻi kiʻekiʻe e pili ana i ke poʻo, nausea, dizziness, a me ka pōkole o ka hanu. Inā nui aʻe nā hōʻailona, pono e iho koke i kahi haʻahaʻa haʻahaʻa.
Ka mamao a me ka lōʻihi o ka hele wāwae ʻana
ʻO ka lōʻihi o ka huakaʻi hele ʻo Everest Base Camp ma kahi o 130 km (80.7 mau mile) huakaʻi a puni mai Lukla. ʻO ka lōʻihi o ka hele wāwae i kēlā me kēia lā mai 8 km a 20 km, e pili ana i ka ʻāpana o ke ala. Pono ka poʻe Trekkers e hele wāwae no 5-8 mau hola i kēlā me kēia lā, me kekahi mau lā ʻoi aku ka paʻakikī ma mua o nā lā ʻē aʻe.
ʻOkoʻa ke alahele ponoʻī i ka paʻakikī, me nā ʻāpana o ka piʻi a me ka iho ʻana, ka ʻāina pōhaku, a me nā alahaka hoʻomaha. ʻO ka piʻi ʻana i Everest Base Camp he mālie akā paʻakikī, ʻoi aku ka nui o ka piʻi ʻana o ke kiʻekiʻe. ʻOi aku ka wikiwiki o ka iho ʻana akā koi nō naʻe ma nā kuli a me nā hono.
Nā Kūlana hale kīʻaha
ʻO ka noho ʻana ma ka huakaʻi ʻo Everest Base Camp aia ma nā hale kīʻaha, ʻo ia nā hale hoʻokipa maʻamau e hāʻawi ana i nā meaʻai a me kahi e hiamoe ai. ʻOkoʻa ka maikaʻi o nā hale kīʻaha, me nā mea pono i loaʻa i nā kauhale nui e like me Namche Bazaar a me Lukla. Ma nā kauhale kiʻekiʻe e like me Gorak Shep a me Lobuche, ʻoi aku ka maʻalahi o nā mea hana, me ka liʻiliʻi o ka hiki ʻana i ka uila, ka ua wela, a me ka pūnaewele.
Hāʻawi maʻamau nā Teahouses i nā lumi māhoe me nā moena maʻalahi, nā pākeke, a me nā uluna. Hoʻokaʻawale ʻia nā lumi ʻauʻau, a loaʻa nā ua wela no ka uku keu. Hāʻawi ʻia nā meaʻai ma kahi pāʻina hui, me kahi papa kuhikuhi e komo pū ana me nā kīʻaha Nepali kūloko e like me dal bhat (laiki a me ka lentil soup), a me nā koho honua e like me ka pasta, noodles, a me nā pancakes.
ʻOiai nā kūlana maʻamau, ʻoluʻolu a hoʻokipa ʻia nā hale kīʻaha, e hāʻawi ana i kahi ʻano ʻoluʻolu e hoʻomaha a launa pū me nā hoa hele wāwae. Pono e lawe i kahi ʻeke hiamoe maikaʻi, no ka mea hiki ke hāʻule nui ka mahana i ka pō, ʻoi aku hoʻi ma nā wahi kiʻekiʻe.
Hoʻomākaukau kino a noʻonoʻo
ʻO ka huakaʻi hele ʻo Everest Base Camp he mea koʻikoʻi ke kino, e koi ana i kahi pae maikaʻi o ka hoʻoikaika kino a me ka ikaika. Pono ka poʻe Trekkers e hoʻomākaukau ma ka hoʻoikaika kino maʻamau, ka hoʻomaʻamaʻa ikaika, a me ka hele wāwae ʻana me kahi ʻeke ʻeke i nā mahina e hiki ai i ka huakaʻi. He mea koʻikoʻi nō hoʻi ka hoʻomākaukau noʻonoʻo, no ka mea, hiki i ka huakaʻi ke paʻakikī noʻonoʻo ma muli o nā lā lōʻihi o ka hele ʻana, ke kiʻekiʻe, a me ke ʻano o ka wā ʻike ʻole.
He mea nui e hoʻoikaika iā ʻoe iho, noho maikaʻi, a mālama i kahi ʻano paʻa i ka wā o ka huakaʻi. Hiki i ka hele wāwae ʻana me kahi hui a i ʻole ke alakaʻi ke hāʻawi i ke kākoʻo hou a me ka hoʻoikaika ʻana, e ʻoi aku ka leʻaleʻa o ka huakaʻi a me ka hoʻoweliweli.
ʻO nā pilikia nui o ka Everest Base Camp Trek
- Ke kiʻekiʻe: ʻO ka pahuhopu nui o ka huakaʻi ʻo Everest Base Camp ke kiʻekiʻe kiʻekiʻe, hiki ke alakaʻi i ka maʻi kiʻekiʻe. He mea koʻikoʻi ka acclimatization kūpono, hydration, a me ka pacing e hōʻemi i ka pilikia.
- Koi kino: Loaʻa i ka huakaʻi nā lā lōʻihi o ka hele wāwae, me nā piʻi nui a me nā iho. Pono ka poʻe Trekkers e kūpono i ke kino a mākaukau no nā koi o ke ala.
- Weather: ʻAʻole hiki ke ʻike ʻia ka lewa ma ka ʻāina ʻo Everest, me nā loli koke o ka mahana, ka hau, a me ka makani. He mea nui ka hoʻomākaukau ʻana no nā kūlana o ka wā a me ka lawe ʻana i nā lole a me nā mea pono.
- Accommodation: ʻOiai ke hāʻawi nei nā hale kīʻaha i kahi noho maʻamau, hiki ke kaupalena ʻia nā keʻena, ʻoi aku ka nui ma nā kiʻekiʻe kiʻekiʻe. Pono e hoʻomākaukau ʻia nā Trekkers no nā kūlana noho maʻalahi a me ka hiki ke loaʻa i nā mea like.
- Paʻakikī noʻonoʻo: Hiki i ka huakaʻi ke paʻakikī noʻonoʻo ma muli o ke koi kino, ke kiʻekiʻe, a me ke kaʻawale. He mea nui ka hoʻoikaika ʻana a me ka mālama ʻana i ka noʻonoʻo maikaʻi no ka hoʻopau pono ʻana i ka huakaʻi.
Panina
ʻO ka huakaʻi ʻo Everest Base Camp kahi huakaʻi o ke ola a pau, e hāʻawi ana i kahi ʻike poina ʻole o ka hele ʻana ma waena o ka puʻuwai o ka Himalayas. ʻOiai he paʻakikī ka huakaʻi, me nā kiʻekiʻe kiʻekiʻe, nā lā lōʻihi o ka hele ʻana, a me nā kūlana ola kumu, nui nā uku. ʻO nā hiʻohiʻona kupanaha o ka mauna ʻo Everest a me nā piko a puni, nā hui moʻomeheu waiwai me ka poʻe Sherpa, a me ka manaʻo o ka hoʻokō i ka hiki ʻana i Everest Base Camp e hana i ka huakaʻi he huakaʻi kupaianaha maoli.
Me ka hoʻomākaukau kūpono, ka hoʻomaʻamaʻa ʻana, a me ka manaʻo maikaʻi, hiki i nā mea hele wāwae o nā pae hoʻoikaika kino ke hoʻopau pono i ka huakaʻi ʻo Everest Base Camp. ʻO nā pilikia e kū nei ma ke ala he ʻāpana ia o ka huakaʻi, e hana ana i ka huakaʻi i ka wāwae o ka mauna kiʻekiʻe loa o ka honua i ʻike e mahalo ʻia no ke ola a pau.
Aia ke kī o ka huakaʻi holomua ma ka mahalo i ka mauna, ka hoʻomaopopo ʻana i nā pilikia, a me ka mākaukau ma ke kino a me ka noʻonoʻo. ʻAʻole ka huakaʻi hele kino ʻo Everest Base Camp, akā he ʻimi ʻuhane a me ka moʻomeheu e waiho ana i ka manaʻo mau loa i ka poʻe e hana nei. Inā ʻo nā ʻāina weliweli, ka launa pū me nā hoa hele wāwae, a i ʻole ka pilina hohonu me ke ʻano, ʻo ka huakaʻi Everest Base Camp he mea hoʻololi e noho pū me ʻoe a mau loa.
