ʻO Gosainkunda Lake Trek

ʻO ka manawa maikaʻi loa no ka lake Trek ʻo Gosainkunda

ʻO ka manawa maikaʻi loa no kā mākou huakaʻi lake Langtang Gosainkunda ʻo ka hāʻule a me ka pūnāwai.

ʻIke pū ʻia ʻo Fall, hoʻomaka ka wā hāʻule (Sepatemaba-Nowemapa) ma hope o ke kau wela o ka ua (Iune-ʻAukake). Me ka nani kupanaha o ka ululāʻau ʻulaʻula melemele, ea ʻala o nā lau hāʻule, a me ka wela wela o 18 a 20 degere Celsius, lilo ka huakaʻi hele i mea maʻalahi a leʻaleʻa.

ʻO ka Himalayas o Langtang ka mea nani loa a ʻo ka wai ʻo Gosainkunda e noho mau ʻole a me ka aniani. Hoʻokipa pū ʻo Kathmandu i nā ʻahaʻaina nui e like me Dashai, Tihar, a me Holi i kēia manawa.

Ma ka ʻaoʻao ʻē aʻe, i ka pūnāwai (Malaki-Mei), hoʻomaka nā mea āpau a puni, e uhi ʻia nā puʻu mauna me nā ʻōmaʻomaʻo ʻeleʻele a māmā a me nā ʻulaʻula-ʻulaʻula o nā rhododendrons pua. E ʻala ka ea a e hoʻohauʻoli ʻia nā ala hele ma waena o ka nahele me ka leo o nā manu nani.

No ka hoʻomaka ʻana o ka ua nui mai ka mahina o Iune a hiki i ka lā hope o ʻAukake, he pilikia nui ke kau ʻana i ka ua pau ʻole, nā makika, nā leeches, a me nā alanui i holoi ʻia i ka wā e hele ai i Gosainkunda Lake.

ʻO ka huakaʻi holo moana ʻo Langtang Gosainkunda i ka hoʻoilo (Dekemapa-Pepeluali) he palekana nō hoʻi ma muli o ka liʻiliʻi o ka ua akā hiki ke loaʻa nā hau hau e hiki ai ke hoʻokūkū i ke ala ʻo Gosainkunda a hiki ʻole ke hele.

No laila pono paha ʻoe e kali a hehee a hoʻohui paha ka hau i hiki iā ʻoe ke hele i loko. Pēlā nō, hiki i nā wai o Gosainkunda Lake ke maloʻo paʻa i ka wā e holo ana ka hoʻoilo. A, hiki nō hoʻi i ka wela ke emi i nā degere liʻiliʻi, akā naʻe, me nā mea hana kūpono, hiki iā ʻoe ke hakakā i ke anu.

Inā hoʻoholo ʻoe e hele no ka lake Trek ʻo Gosainkunda i ka hoʻoilo, a laila pono ʻoe e hoʻokaʻawale i ka manawa kūpono no kāu huakaʻi.

ʻO Gosainkunda Lake Trek Challenge Level

ʻO kā mākou huakaʻi huakaʻi holo moana ʻo Gosainkunda he 8 mau lā, ʻo ia ka mea e koi ʻia kekahi ʻike o nā hikes mua akā ʻaʻole pono.

No laila, ʻo ka mea hele wāwae hoʻomaka i loaʻa ka hoʻoikaika kino kino, hoʻomanawanui, a mākaukau e noho i loko o ka ʻoluʻolu a me ke ʻano o ka noho ʻana e hiki ke hoʻāʻo i kēia huakaʻi.

Mahalo i nā alanui kaʻa i kūkulu maikaʻi ʻia, e ʻoluʻolu loa ka hapa mua o ka huakaʻi. Eia nō naʻe, pono ʻoe e mākaukau no ka holo ʻana o ka muliwai ma luna o kahi alahaka palupalu palupalu, kahi piʻi ʻoi aku i ke ala mauna Kiʻekiʻe me kahi iho ʻoi like ʻole i lalo.

Pono ʻoe e mākaukau no ka hele wāwae a me ka piʻi ʻana ma waena o nā ululāʻau ma ke ala. No laila, ʻo kēia mau mea āpau e hoʻemi pinepine i kou wikiwiki hele e alakaʻi i kāu mau hele wāwae i kēlā me kēia lā a hiki i 6 mau hola i kēlā me kēia lā.

Eia kekahi, pono ʻoe e alo i ka loli nui o ke kiʻekiʻe me kahi kokoke i 1000 m piʻi i ka lā 4 ke hele ʻoe mai Shin Gumba a i ka loko Gosainkunda. I kou piʻi ʻana i luna, hiki ke hāʻule nui ka mahana. E hoʻomanaʻo i ka paʻa ʻana o nā kakahiaka ma ke kuahiwi akā hiki ke loli koke ke ahiahi e lawe mai ana i ka makani ikaika.

Eia nō naʻe, ʻaʻole pono ʻoe i nā mea hana kūikawā a i ʻole nā ​​​​mea hana no ka piʻi ʻana a me ka hele ʻana i ke ala. Eia hou, e hele wāwae ana ʻoe me kahi ʻeke ʻeke māmā ʻoiai ʻo kā mākou mea lawe lawe e lawe i ka hapa nui o kāu ukana.

No laila, inā loaʻa iā ʻoe kahi ʻike huakaʻi, kahi ʻike i nā haʻuki, a i ʻole e pā pinepine i ka hale haʻuki, a i ʻole i hele i kekahi mau huakaʻi kūlohelohe, a laila hiki iā ʻoe ke lanakila maʻalahi i nā pilikia āpau o ka huakaʻi.

ʻO wai kēia Gosainkunda Lake Trek kūpono?

ʻO kā mākou 8 lā Gosainkunda lake trekking kahi huakaʻi hele wāwae haʻahaʻa e lawe iā ʻoe i kekahi o nā ʻano nani loa o ka honua. No laila, inā makemake ʻoe e hele wāwae ma ke ʻano, inā makemake ʻoe e ʻike i ka leʻaleʻa o ka huakaʻi ma waena o nā ululāʻau, i nā mauna, a inā makemake ʻoe e ʻike i kekahi mau kauhale liʻiliʻi e mālama mau ana i ka mōʻaukala a me nā kuʻuna, a laila ua wehe ʻia kā mākou Langtang Gosainkunda Lake trek e apo aku iā ʻoe.

Inā he kanaka kūpono ʻoe i loaʻa ka makemake a me ka hiki ke hoʻokō i kahi piʻi ʻana i nā lā he nui (4 mau lā o 6 mau hola) akā paʻa loa ka papa hana, a laila pono ʻoe e noʻonoʻo e hui pū i kā mākou huakaʻi ʻo Gosainkunda Lake.

ʻO ka pōkole, hiki i nā poʻe āpau i ko lākou olakino maikaʻi a me ke kino ke komo i kā mākou huakaʻi. Eia naʻe, e ʻoluʻolu e hoʻomanaʻo inā he pilikia koʻikoʻi kou olakino, e like me ka puʻuwai, ate, puʻupaʻa, a i ʻole nā ​​​​pilikia māmā, a i ʻole ʻoe i mālama ʻole ʻia a mālama ʻia paha ka thrombosis, pono ʻoe e ʻae i kāu kauka ma mua o ke komo ʻana.

ʻO ia no ka mea hiki i ke kiʻekiʻe kiʻekiʻe a me ke kaiapuni mauna anu ke hoʻoikaika i kēia mau kūlana, a ʻaʻole hiki ke maʻalahi a maʻalahi hoʻi ka lāʻau lapaʻau wikiwiki.

Eia kekahi, inā e manaʻo ana ʻoe, pono ʻoe e nīnau i kāu kauka maʻi ma mua o kou komo ʻana, ʻoiai ʻo nā ala mauna, ʻoiai ua paʻa, hiki ke paʻakikī iā ʻoe a me kāu keiki hānau ʻole.

AMS (Acute Mountain Sickness) a i ʻole Altitude Sickness ma Gosainkunda Lake Trek

ʻO ka AMS a i ʻole ka maʻi kiʻekiʻe hiki ke lilo i mea hopohopo i kā mākou huakaʻi i Gosainkunda. ʻO ka ea kiʻekiʻe ka liʻiliʻi o ka oxygen i hiki ke pilikia iki i ka hanu ʻana. E hoʻonui ʻia kēia kūlana e ka piʻi wikiwiki a piʻi koke paha, ka hoʻololi wikiwiki a me ka hoʻonui ʻana i nā kiʻekiʻe, a me ka nele o ka acclimatization mau.

ʻO ka huakaʻi o kā mākou 8 mau lā ʻo Gosainkunda lake trekking ʻoi aku ka wikiwiki o ka piʻi ʻana me ka piʻi ʻana o kahi kokoke i 1000 m kiʻekiʻe i hoʻokahi lā. No laila, hiki i kekahi o ʻoukou (ʻaʻole ʻo nā mea a pau) ke hoʻomohala i ka hypoxia, headache, i hele pū ʻia me ka pōkole o ka hanu, nausea, dizziness a me ka paʻakikī i ke kaulike, luhi, insomnia, a i ʻole nā ​​ala ala hou i ka pō.

ʻAʻole pono e lawe i ke koʻikoʻi no ka mea e nalowale kēia mau hōʻailona iā lākou iho i loko o 24 a 48 mau hola. Akā inā ʻaʻole lākou, pono ʻoe e iho koke i kahi kiʻekiʻe kahi āu e ʻoluʻolu ai i ka hanu ʻana.

Aia kekahi kōkua lāʻau lapaʻau e hiki ke kōkua i ka hōʻemi a mālama ʻana i kēia mau hōʻailona e like me ka analgesic no ka headache (Cetamol) a i ʻole ka hoʻohana ʻana i ka acetazolamide-Diamox i ʻike nui ʻia. He lāʻau kēia i hoʻohana ʻia e kōkua i ke kaʻina hana acclimatization ma mua a i ka wā o ka huakaʻi hele.

No ka pale ʻana i ka AMS i ka wā o kā mākou huakaʻi hele ʻo Gosainkunda Lake, manaʻo mākou e hoʻokō ʻoe i ka piʻi ʻana me ka wikiwiki. Manaʻo mākou ʻaʻole ʻoe e hoʻohana i kekahi ʻano waiʻona a inu i ʻelua lita o ka wai a i ʻole ka wai maʻemaʻe i ka lā, pono e pale aku i ka dehydration.

E hoʻomākaukau pono no ka huakaʻi loko o Langtang Gosainkunda

Inā he kanaka hele wāwae mua ʻoe e hele ana i kēia huakaʻi, a laila e nīnau iā ʻoe iho i kēia mau nīnau: Pehea wau i kūpono ai i ke kino a me ke kino? Hele au a hoʻoikaika kino paha i kēlā me kēia lā? Hele au i ka hana a i ʻole koʻu ala lōʻihi loa mai ka lumi hoʻokipa a i ka lumi kuke?

Ke maopopo ʻoe i kāu pane, a laila pono ʻoe e hoʻāʻo i kāu hiki ke hele wāwae. E hele i kahi hele wāwae ma ka paka a e ʻike i ka lōʻihi o kou hele ʻana a piʻi paha i lalo i nā alapiʻi lōʻihi o kou home a i ʻole hale noho a loiloi i ka lōʻihi e hiki ai iā ʻoe ke hoʻomau i ka hana.

Ma hope o kēia loiloi, pono ʻoe e hoʻomaka me kahi hoʻolālā hana maʻalahi a maʻalahi. Pono kāu hana hoʻomaʻamaʻa e hui pū me ka maʻalahi, ka cardio, a me ka hoʻoikaika ikaika. ʻO kekahi mau laʻana o ka hoʻomaʻamaʻa e hoʻokomo ʻia, ʻo ia ka hele wāwae, ka hāpai ʻana i ke kaumaha, ka holo paikikala, ka yoga, a me ka holo.

A laila e hoʻoholo e hahai i ka papahana ʻekolu manawa o ka pule ma kahi o hoʻokahi hola a ʻelua paha no ʻelua manawa i kēlā me kēia lā. A laila, e holomua ma kāu hoʻolālā aʻo ʻana, a hoʻonui mālie i ka paʻakikī o kāu hoʻomaʻamaʻa a me nā hikes i kēlā me kēia lā.

ʻO kēia mau hana āpau e kōkua i kou kino e maʻa i nā koi kino o ka huakaʻi hele wāwae a hoʻemi pū i ka pōʻino.

ʻĀnō, ʻo ka manawa kēia no ʻoe e hele i kahi huakaʻi hele maʻalahi ma ka ʻāina maʻalahi a laila ma kahi haʻahaʻa e lawe ana i kahi ʻeke māmā ma kou poʻohiwi a i ʻole ke kua.

ʻO kekahi mea koʻikoʻi koʻikoʻi i ka holomua o kāu huakaʻi hele wāwae ʻo ia kou mākaukau noʻonoʻo a me nā manaʻolana. Mai manaʻo e maʻalahi a maʻalahi kā mākou huakaʻi ʻo Gosainkunda Lake; ʻo ia mau manaʻolana inflated hiki ke hōʻeha pinepine iā ʻoe i kāu huakaʻi huakaʻi maoli.

E hoʻomanaʻo wale ʻoe, e hele ana ʻoe ma ka ʻāina o ka National Park o Langtang, ka ʻāina kahi e noho pū ai nā holoholona hihiu a me nā kānaka no laila e hoʻomākaukau e haʻalele i kāu mau home. Pono ʻoe e ʻapo i ka hike me ka puʻuwai hāmama a ʻoiaʻiʻo e hoʻi ʻoe i ʻoi aku ka waiwai ma mua o kou ma mua.

Pono ʻoe e hauʻoli i kāu huakaʻi a me kāu huakaʻi i kēlā me kēia lā no laila e mākaukau e kamaʻilio me nā mea hele wāwae ʻē aʻe a me ke kumu. E hoʻomaopopo i ka piʻi ʻana, he hui nā lālā a pau.

A ʻo ke kumu aʻoaʻo ka mana kānalua ʻole ma ka piʻi. Hoʻoholo ʻo ia i ke ala e hele ai, a hea, a ma hea. A e kōkua ʻo ia iā ʻoe e pale i nā paio ma ka piʻi.

Moe a me ka ʻaina

I kou pae ʻana i Kathmandu, e lawe pololei mākou iā ʻoe i kou hale noho hōkū ʻekolu a mākou i hoʻopaʻa mua ai no kou ahiahi ʻoluʻolu a hiamoe.

Loaʻa i ka lumi ʻelua mau moena hoʻokahi i lako me kahi lumi ʻauʻau pili. Hiki iā ʻoe ke hauʻoli i ka ʻauʻau wela a me ka WiFi i kou manawa ma Kathmandu me ka ʻaina kakahiaka i loko o ka hale i kēlā me kēia kakahiaka.

No ka mea he ʻano ʻokoʻa nā koho meaʻai ʻo Kathmandu mai nā meaʻai alanui ʻono a i nā hale ʻaina momona a me nā hale ʻaina maikaʻi, ua kāpae mākou i ka lawelawe ʻana i ka ʻaina awakea a me ka ʻaina awakea i hiki iā ʻoe ke hele a hoʻāʻo iā ʻoe iho.

Ma hope o ka haʻalele ʻana iā Kathmandu, ma nā kauhale o Dhunche, Shin Gumba, a me Gosainkunda, e mālama ʻia ka hale kī maʻemaʻe, ākea a me ka mahana no kou hiamoe.

I loko o kēia mau hale kī, e loaʻa iā ʻoe kahi lumi i hoʻolako ʻia me nā moena ʻelua, nā uluna, nā moena, a me nā pākeke ʻoluʻolu. Eia nō naʻe, he mea liʻiliʻi paha nā lako, a e waiho ʻia ka hale lole ma waho o ka hale no ka hoʻohana like ʻana i waena o nā hoa huakaʻi.

ʻEkolu manawa āu e ʻai ai (ʻaina awakea, ʻaina ahiahi, a me ka ʻaina kakahiaka) i loko o kēia mau hale kī me nā papa kuhikuhi maʻamau akā he ʻano ʻono like ʻole. ʻO Dal Vat Tarkari, nā noodles, nā momos, nā hua manu, nā ʻuala palai, a me ka thukpa nā kīʻaha maʻamau. Hiki paha iā ʻoe ke ʻike i nā pizzas a me nā pastries kūloko i kekahi manawa.

Aia ma Dhunche Bazaar, e ho'āʻo i ka kofe maoli no ka mea ʻo ke kofe koke ka mea e hele pū me ʻoe i ka huakaʻi ma mua.

Kākoʻo Insurance Travel

I ka hiki ʻana i ka huakaʻi ʻo Gosainkunda Lake, ʻaʻole pono ka ʻinikua huakaʻi he mea pono wale nō akā he mea pono no ka mākaʻikaʻi kuleana. No nā ʻae i koi ʻia no kēia huakaʻi, pono mākou e hāʻawi i kāu helu kulekele a i ʻole kope o kāu ʻinikua, a laila e hāʻawi ʻia iā mākou nā ʻae.

Eia hou, e hāʻawi ka ʻinikua huakaʻi iā ʻoe i ke kākoʻo piha inā loaʻa nā pilikia, nā ulia, a i ʻole nā ​​pilikia me nā ukana me ka mālama olakino 24-hola i kēlā me kēia lā o ka makahiki.

Pono ʻoe e hoʻomaopopo ʻo ka hele wāwae ʻana ma ke ala mauna e ʻoi aku ka nui o nā pōʻino e like me ka hāʻule a i ʻole nā ​​​​haʻihaʻi. Ma ia hihia, na kāu mea hoʻolako 'inikua e uku i nā lilo o ke kauka a me ka haukapila no ʻoe.

Hoʻokomo pinepine ʻia kēlā ʻano lapaʻau i ka halihali olakino pilikia, nā lawelawe kōkua olakino, a me ka hoʻihoʻi ʻana i ka lāʻau lapaʻau. A pehea inā e hoʻopanee ʻia kāu huakaʻi, hoʻopaneʻe, a kāpae ʻia paha?

Ma ia hanana, e uku hou kāu mea hoʻolako i nā koina āu i hoʻolilo ai no ka hoʻopaʻa ʻana i ka huakaʻi, me nā mokulele, nā hōkele, a me nā huakaʻi i uku mua ʻia. A inā nalowale a lohi paha kāu ukana, e uhi pū ia i kāu mau lilo no ka hoʻololi ʻana i nā mea i nalowale.

ʻO ke kulekele ʻinikua pololei a pololei hoʻi e uhi i ka pōʻino a i ʻole ʻaihue i kou wā e noho ai, e pale ana i kāu mau hāmeʻa waiwai e like me nā kamera, nā mea uila, a i ʻole nā ​​mea haʻuki.

No laila e ʻoluʻolu e hoʻomākaukau me ka ʻinikua huakaʻi ma mua o ka hoʻoholo ʻana e kipa aku iā Gosainkunda a i ʻole kekahi wahi ʻē aʻe o ka honua.

Nā ʻae koʻikoʻi no ka hele ʻana o ka loko Gosainkunda

No ka huakaʻi holo moana ʻo Langtang Gosainkunda, pono e loaʻa nā ʻae ʻelua a ʻo ia ka palapala komo i ka National Park of Langtang a me ka palapala palapala TIMS (Trekkers Information Management System).

ʻO ka ʻae komo no ka National Park e hāʻawi iā mākou i ke komo i ka ʻāina i loko o ka paka. Hiki ke loaʻa maʻalahi mai ke keʻena ʻo NTB (Nepal Tourism Board) ma Kathmandu, ke keʻena TAAN (Trekking Agencies Association of Nepal) pū kekahi ma Kathmandu, a i ʻole ma ka pūʻali koa ma Dhunche. ʻO ke kumukūʻai o kēlā me kēia ʻae US$ 30, a pono e loaʻa i kēlā me kēia huakaʻi.

Hiki ke loaʻa maʻalahi ka ʻae kāleka TIMS mai ke keʻena ʻo NTB (Nepal Tousim Board) ma Kathmandu, a me ke keʻena TAAN (Trekking Agencies Association of Nepal) ma Kathmandu. ʻO ka uku wale nō US$ 20 no kēlā me kēia huakaʻi.

E mālama ʻia nā hoʻonohonoho ʻae āpau e mākou a ʻo ka uku o kēia mau ʻae koʻikoʻi kekahi ʻāpana o kā mākou kumukūʻai holo holo moana ʻo Gosainkunda Lake.