Nar Phu a me Tilicho Lake Trek

ʻIke pono

Kaohi ia Nar a me Phu Valley

No kekahi mau makahiki, ʻaʻole i noho ʻo Nar lāua ʻo Phu no ke ao nei a i ke aupuni o Nepal no laila e mau nei kēia mau awāwa mua ʻelua i mea enigma no ka manawa lōʻihi loa.

Akā naʻe, ua komo koke ke awāwa i nā maka o ka poʻe mahuka Tibet i loaʻa kahi puʻuhonua palekana i loko o nā paia mauna o kēia mau awāwa mamao. Ua kūkulu lākou i ke ala kalepa paʻakai ma ʻaneʻi e hoʻokiʻekiʻe aʻe i nā poʻo o nā mana.

Ma hope wale nō o ko lākou ʻike ʻana i ka ʻāina lili a me ka nani o ka ʻāina, ua wehe ke aupuni i nā puka no ka huakaʻi ma 2003. Eia nō naʻe, i kēia manawa, ʻike ʻia kēia mau mea ʻelua he wahi i pale ʻia i manaʻo ʻia e kāohi i ka nui o nā malihini kipa.

Ke aʻo ʻana mai nā hewa mua, makemake ke aupuni e mālama i ka nani kahiko, ka maʻemaʻe, ka maluhia, a me ka palekana o ke awāwa e hiki ai ke lawe i nā malihini i kahi au i hoʻopau ʻole ʻia e ka wā hou.

Eia kekahi, ʻo ka pilikia palena me Tibet kekahi o nā hopohopo i kaupalena ʻia ka Nar a me Phu. No laila, me ka ʻole o ka ʻāpana o ka huakaʻi huakaʻi huakaʻi i hoʻonohonoho ʻia me ke alakaʻi kūloko a me ka loaʻa ʻole o kahi palapala ʻae kūikawā, ʻaʻole hiki ke komo i kēia mau wahi ʻelua.

ʻO ka wā maikaʻi loa no ka huakaʻi ʻo Nar Phu a me Tilicho Lake

Inā makemake maoli ʻoe e loaʻa ka manawa kūpono e ʻike piha ai i ka hiʻona kūʻokoʻa a me ka nani hoʻowalewale o ke awāwa ʻo Nar Phu a me ka Lake Tilicho, a laila pono ʻoe e noʻonoʻo e hana i kā mākou Tilicho Lake huakaʻi i ka wā puna mai ka mahina o Malaki a hiki i ka hopena o nā lā Mei.

ʻO ka ʻoluʻolu ʻoluʻolu me ka wela o ke ao he 8 degere Celsius, ʻike ʻole ʻia ka ua, a me ka nani nani o ka ʻāina e hana maoli i kahi hoʻonohonoho e like me kahi paradaiso liʻiliʻi ma ka ʻūhā o ka Himalayas nani.

ʻOiai ke ʻano o ka mahina ʻāina ʻole o ka Nar a me Phu ke hoʻololi nei i kahi ʻāina hoʻokalakupua e ʻike ʻia ʻo ia ka hana nui a kahi mea pena nani. ʻO ka loko mauna kiʻekiʻe o Tilicho e noho semi-frozen no laila hiki iā ʻoe ke nānā wale me ka noʻonoʻo mālie o nā piko pili.

Ma ka ʻaoʻao ʻē aʻe, ʻo ka manawa o ka hāʻule ʻana mai Sepatemaba a hiki i nā lā mua o Dekemaba e hāʻawi pū ana i ka wela wela o 20 degere Celsius i ke ao me nā pō anuanu e noho ana ma 5 degere Celsius.

Hoʻololi ka lau nahele holoʻokoʻa i ke kiʻi pena ʻaila me ka ʻole o ka ua. ʻOiaʻiʻo, hiki i ka Kagbeni a me Jomsom ke makani a me ka lepo akā e uku ʻia ka pilikia pōkole me ka panorama nani nani o ka outline nani o nā piko mauna kiʻekiʻe.

I ka manawa like, e noho mau ana ka Lake Tilicho a hiki ke ʻike i lalo o kona wai turquoise māmā.

He kakaikahi ka ua nui ma Nar a me Phu no ka mea, ua apoia keia mau awawa e ka pale Himalayan o na mauna kiekie. Eia nō naʻe, e hoʻomaka ana kā mākou huakaʻi mai ka ʻāpana mahana o Kathmandu a me Annapurna i loaʻa ka hopena nui o ka ua.

ʻO ka hoʻoilo (ma waena o Dekemapa a Pepeluali) ma ka ʻaoʻao ʻē aʻe he paʻakikī loa ma nā ʻāina kiʻekiʻe o Nar, Phu, a me Tilicho Lake. ʻO ke ala holoʻokoʻa me ka Kang La nui a me Thorong La Passes e uhi ʻia i ka hau mānoanoa a aneane hiki ʻole ke hele.

Hoʻokaʻawale ka poʻe kamaʻāina i ka ʻāina haʻahaʻa koe wale nō kekahi mau kahu hipa a me nā kahu hipa e mālama ana i kā lākou holoholona. No laila, ʻoi aku ka naʻauao o ka pale ʻana i ka hoʻoilo a me ka wā monsoon no kēia huakaʻi kupaianaha.

Paʻakikī a me nā pilikia o ka huakaʻi Nar Phu

ʻO ka huakaʻi hele ʻo Nar Phu a me Tilicho Lake he 21 mau lā i manaʻo ʻia he huakaʻi paʻakikī loa i helu ʻia D ma ke ʻano o ka pae paʻakikī. ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o kēia huakaʻi ma mua o kāna huakaʻi kaapuni ʻo Annapurna.

He maʻalahi loa ka wāwae mua o ka huakaʻi mai ka wā e hele ai i ke ala kaapuni ʻo Annapurna. Eia naʻe, ke hoʻomau nei ʻoe i ka neʻe ʻana i mua i nā kihi mamao o Nar a me Phu, hoʻomaka ka paʻakikī e lilo i mea paʻakikī.

Hoʻopili ke ala i ka lihi o ka pali i hiki ke mālama ʻia ke maʻa ʻoe. Akā ke hoʻomaka ʻoe e neʻe i mua i ke kahua hoʻomoana ʻo Tilicho Base a me Tilicho Lake, e neʻe ana ke alahele i kahi ʻoi aku ka paʻakikī, ʻaʻole i uhi ʻia i ka hau pahee a me ka hau a me nā pōhaku ʻoluʻolu.

Pēlā nō, ma ke ala, e hālāwai ʻoe i kekahi mau alahaka hoʻokuʻu a me nā alahaka lāʻau, nā ʻoki ʻoi, a me nā pali scree. Eia kekahi, ʻelua ala mauna kiʻekiʻe ma mua o 5000 m e hele ana: ʻo Kang La nui ma 5240 m e alakaʻi iā ʻoe i ka ʻāina ʻo Tilicho a me Thorong La ma 5416 m e hoʻopili iā ʻoe i Muktinath ma lalo o Mustang.

Hiki ke hoʻokele ʻia nā ala ʻelua akā aia ka paʻakikī i kona ala lōʻihi a pali me ke kiʻekiʻe kiʻekiʻe. Eia kekahi, hiki i ka lōʻihi o ka hele wāwae ke hoʻonui i 7 a i ʻole 9 mau hola i ʻoi aku ka koi no ka poʻe maʻa ʻole i ka hele wāwae.

ʻO kahi pilikia ʻē aʻe āu e kū ai ma ka huakaʻi Nar Phu ʻo ka nele o nā koho noho maʻalahi. ʻO ke kūlana ma ʻaneʻi e like me 40 mau makahiki i hala ma ke ala ʻo Annapurna.

ʻOi aku ka liʻiliʻi o ka lewa e like me ko Tibet i ʻike ʻia e ka hoʻololi ʻana o ka mahana i ke ao a me ke ahiahi. ʻOiai hiki ke ʻālohilohi ka lā, hiki i nā pō ke anuanu loa i ka iwi.

ʻO ka makani māmā ikaika a me ka ea lepo e hele pū me ʻoe i ka wā e hele ai. No laila, ʻoi aku ka maikaʻi ma luna o ka pae awelika, ka ikaika, ka hoʻomanawanui, a me ka noʻonoʻo no ka hiki ke hoʻololi i kēia huakaʻi maʻamau.

ʻO wai ka mea hiki ke hui pū me mākou i kā mākou Tilicho Lake Trek?

E like me ka mea i ʻōlelo ʻia ma mua, ʻo kā mākou Nar Phu a me Tilicho Lake trek kekahi o nā mea paʻakikī i waena o nā Himalayas kiʻekiʻe me ka hapalua o ka huakaʻi i hoʻonohonoho ʻia ma ke awāwa ʻo Nar Phu poina a me ka ʻāina mamao o Lake Tilicho.

He kūpono kēia huakaʻi no ka poʻe i loaʻa i ka ʻike hele wāwae kiʻekiʻe ma Nepal no ka mea ʻo ka huakaʻi e pili ana i ka hele ʻana i ʻelua ala e piʻi ana ma luna o 5000 m kiʻekiʻe (he kiʻekiʻe ma mua o nā mauna he nui a puni ka honua).

Inā he kanaka hele wāwae ʻoe e ʻimi nei e ʻimi i kekahi mau ala kiʻekiʻe, a laila pono e loaʻa iā ʻoe kahi ʻike ma mua o ka hoʻoholo ʻana e hana i kēia huakaʻi.

Hoʻomaka ka huakaʻi me ka piʻi nui ʻana o ke kiʻekiʻe i kou hele ʻana mai ka 760 m kiʻekiʻe o Besisahar a i kahi kiʻekiʻe 2600 m kiʻekiʻe ma Koto i loko o 6 a 7 mau hola wale nō.

Ke hoʻomau nei ʻoe, e piʻi mau ana ke kiʻekiʻe, me kekahi mau lā e ʻike i ka piʻi ʻana o 1600 m a ʻo kekahi e ʻike i kahi hāʻule o ka nui like i loko o kekahi mau hola.

Hiki ke paʻakikī kēia mau loli kiʻekiʻe no ka poʻe hou loa i nā kiʻekiʻe kiʻekiʻe. Eia kekahi, ʻo ka hoʻonohonoho mamao o ke awāwa, ka ea oxygen-emi Himalayan kiʻekiʻe, a me nā lā hele lōʻihi (i kekahi manawa a hiki i ʻeiwa mau hola) hiki ke lilo i mea paʻakikī no ka poʻe hou.

No laila, ma mua o kou haʻalele ʻana i kāu huakaʻi hele wāwae kiʻekiʻe ma Nepal, manaʻo mākou e hoʻomaʻamaʻa ʻoe iā ʻoe iho i ka wahi Himalayan ma ke komo ʻana i nā huakaʻi e like me Annapurna, Langtang, Everest Base Camp, Ghorepani, a i ʻole Tsum Valley.

ʻO ka maʻi kiʻekiʻe/ka maʻi mauna acute

Manaʻo hewa ka poʻe holo wāwae he maʻi kiʻekiʻe a i ʻole AMS wale nō ka hopena i ka poʻe i kūpono ʻole a loaʻa wale ma nā kiʻekiʻe kiʻekiʻe. Eia naʻe, he kuhi hewa maʻamau kēia, no ka mea, hiki i ka maʻi kiʻekiʻe ke loaʻa i kekahi me ka nānā ʻole i ko lākou pae kino a i ʻole ka ʻike.

ʻO ka maʻamau, e hoʻomaka ana nā hōʻailona ke piʻi ʻoe i kahi kiʻekiʻe ma luna o 2,500 m. Ma kā mākou huakaʻi hele 21 mau lā o Nar Phu trek, e lilo ʻoe i 14 mau lā ma nā kiʻekiʻe ma luna o kēia māka me ka hapa nui o ka manawa ma luna o 4000 m.

He mea nui nō hoʻi e hoʻomanaʻo i ka ea ma nā ʻāina kiʻekiʻe o Nar a me Phu he liʻiliʻi loa ka oxygen i hoʻohālikelike ʻia i ka ʻilikai, a ua maloʻo loa ka lewa.

ʻO ka piʻi wikiwiki, ka ea lahilahi, ka wikiwiki, a me ka nānā ʻole ʻana i nā alakaʻi acclimatization koʻikoʻi hiki ke alakaʻi i ka maʻi kiʻekiʻe. ʻO ka mea pōmaikaʻi, ua hoʻolālā ʻia kā mākou huakaʻi ʻo Nar Phu Valley e hoʻomanaʻo e pili ana i ka acclimatization.

E hana mākou i kā mākou huakaʻi i Phu me ka wikiwiki, e hele ana i ʻelua mau hola mai Nar Phedi a i Nar Gaon, no laila e mākaukau maikaʻi mākou e kū i ka paʻakikī paʻakikī o Kang La Pass.

E hoʻomau mākou i ko mākou manawa i ko mākou hele ʻana i Lake Tilicho a me Thorong High Camp. Eia nō naʻe, ʻoiai ka mālama ʻana, manaʻo paha kekahi o mākou i ke kiʻekiʻe kiʻekiʻe.

Ma ka hahai ʻana i nā ana i helu ʻia, hiki iā mākou ke hōʻemi i ka hopena o nā kiʻekiʻe kiʻekiʻe:

•  Piʻi ʻana me ka wikiwiki ʻole
•  Hoʻopau i ka piʻi ʻana i ke ʻano o ka ʻeha kino liʻiliʻi
•  Hoʻomaka hou i ka huakaʻi a hiki i kou manaʻo maʻamau me ka ʻole o nā lāʻau ʻeha
•  ʻO ka hoʻomaha, ka noho ʻana ma ke kiʻekiʻe hoʻokahi, a i ʻole ka iho koke ʻana inā e hoʻomaka ka maʻi e pōʻino.
•  E mālama pono i ka hydration a puni ka huakaʻi
•  ʻAʻole inu ʻawaʻawa a inu ʻona
•  Ke alakaʻi ʻana iā Diamox inā ʻoe i Kathmandu
•  E ʻōlelo ana e makaʻala no nā hōʻailona e like me ka insomnia, ka luhi loa, ke poʻo, ka pau ʻana o ka ʻai, a me ka nausea.

Hoʻomākaukau ma mua o Nar Phu a me Tilicho Lake Trek

Inā makemake ʻoe e leʻaleʻa i ka mālie a me ka nani o Nar Phu a me Tilicho, a laila pono ʻoe e hoʻomākaukau pono ma mua o ka hele ʻana i kēia huakaʻi.

ʻO kēia huakaʻi e pili ana i ka hoʻokele ʻana i nā mamao lōʻihi a me nā kiʻekiʻe kiʻekiʻe no laila pono ke olakino noʻonoʻo a me ke kino. Hiki iā ʻoe ke noʻonoʻo i ka hana ʻana i nā ʻano hoʻoikaika kino ma ka home a i ʻole ka hale haʻuki e hoʻoikaika ai i kou kino, ka ikaika, a me ka hoʻomanawanui.

E hoʻomaka me ka hele wāwae i kekahi mau mile i kēlā me kēia kakahiaka a me ke ahiahi e hoʻokomo i ka piʻi alapiʻi e hoʻomākaukau ai iā ʻoe no ka piʻi a me lalo o ka huakaʻi. E hoʻohui i nā squats, ke kaʻa, ka holo, ka huki ʻana, ka ʻauʻau ʻana, a me ka ʻauʻau e hoʻonui i kou hoʻomanawanui.

A laila, e ʻae iā ʻoe iho e hoʻomaʻamaʻa i ka huakaʻi hele wāwae, hiki iā ʻoe ke hoʻomaka me kahi huakaʻi maʻalahi a ʻoluʻolu hoʻi e like me Langtang Trek, Tamang Heritage Trek, Annapurna Trek, etc.

A, mai poina i ka lawe ʻana i ke kulekele mālama ola olakino a me ke kulekele ʻinikua ʻo ia ke koi koi no kēia huakaʻi.

No ka hoʻomākaukau noʻonoʻo, pono ʻoe e ʻimi i ka ʻike ma ka pūnaewele, e nānā i nā Videos Nar Phu Valley, a nānā e pili ana i ka Lake Tilicho, kona mau ala, ke aniau, a me ka hoʻonohonoho ʻana.

ʻO ka hana ʻana i kēia ʻano noiʻi hohonu e pale iā ʻoe mai ka hyper-expectation. Eia kekahi, e hilinaʻi i kekahi yoga a me ka noʻonoʻo e hōʻoluʻolu i ka ikehu a hoʻomaha iā ʻoe iho.

A, e hoʻomanaʻo e hoʻokomo i ka pahu lāʻau koʻikoʻi me kāu mau lāʻau lapaʻau ponoʻī, nā mea hōʻeha ʻeha, a me kekahi mau lāʻau antibiotic a me nā mea ʻaeʻae. Inā loaʻa iā ʻoe nā pilikia koʻikoʻi a lōʻihi, e ʻoluʻolu e kiʻi i kahi nānā olakino a haʻi i kāu kauka e pili ana i kou manaʻo e komo i kēia huakaʻi. Inā ʻae ʻo ia e hoʻomaka ʻoe i kēia huakaʻi.

Alanui ʻē aʻe no ka huakaʻi ʻo Tilicho Lake

I ka holo ʻana o ka Lake Tilicho, ʻo kahi ala ʻē aʻe āu e noʻonoʻo ai e hahai, ʻo ia ke hele ʻana i ka Mesokanto Pass ma kahi o ka Thorong La Pass ma kou ala hoʻi.

Piʻi ka Mesokanto Pass i kahi kiʻekiʻe o kahi kokoke i 5300 m kahi haʻahaʻa haʻahaʻa ma mua o ka Thorong La Pass; akā naʻe, ʻoi aku ka ʻenehana a koi aku i nā mākau piʻi pōhaku. ʻAʻole kaulana loa kēia ala ma mua o ka Thorong La Pass no laila he liʻiliʻi wale nā ​​​​hikers e hiki i ka Pass.

He kaʻawale hoʻi ke kaiapuni no laila pono ʻoe e hoʻomoana. No ka hele ʻana i kēia ala ʻē aʻe, e huakaʻi ʻoe mai Tilicho Lake a Dharmasala, hoʻokele i ke ala, a laila hoʻi i Kathmandu ma hope o ke ala Jomsom, a laila e kaalo ana iā Muktinath.

ʻAi a me ka noho ʻana

I loko o kā mākou huakaʻi hele ʻo Nar Phu a me Tilicho Lake, e hoʻonohonoho ʻia kāu mau noho pō ma Kathmandu a me Pokhara i loko o kahi lumi ʻoluʻolu ʻelua ma kahi hōkele hōkū ʻekolu i hoʻomaʻemaʻe ʻia e hoʻomaʻamaʻa iā ʻoe me kahi lumi kaukau pilikino, wifi manuahi, a me kahi wai wela.

Ke hele wāwae ʻoe ma ke awāwa ʻo Nar Phu, e hiamoe ʻoe i loko o nā hale kī maʻamau e hōʻike ana i nā lumi ʻelua me nā moena ʻelua a, ʻoi aku ka maikaʻi, kahi pō liʻiliʻi. Hāʻawi pinepine ʻia nā pākeʻe, akā he mea naʻauao ka hoʻopili ʻana i kāu ʻeke hiamoe mahana.

Ma Kathmandu a me Pokhara, e hāʻawi ʻia ka ʻaina kakahiaka i kēlā me kēia kakahiaka aʻo ka ʻaina awakea a me ka ʻaina ahiahi kāu kuleana. Eia naʻe, ma ka huakaʻi, e kau ʻia nā meaʻai papa piha ma kāu papaʻaina ma nā hale hoʻokipa, ʻo ia hoʻi ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi.

Hāʻawi ka hapa nui o nā hale hoʻokipa i kahi papa kuhikuhi nui me ka kīʻaha nui o ka dal vat, momos, noodles, pasta, hua manu, a me ka pizza. Ma Manang, hiki iā ʻoe ke ʻai i nā mea ʻai palaoa i hoʻomākaukau hou ʻia.

ka halihali

Hāʻawi mākou iā ʻoe i kahi lawelawe hoʻoili mokulele no kou hiki ʻana a me nā lā haʻalele. ʻO kahi kaʻa kaʻa huila ʻehā ma kāu lawelawe no ka lā piha ma Kathmandu.

Hoʻomaka kāu huakaʻi me kahi kaʻa kaʻa mākaʻikaʻi mai Kathmandu a i Besisahar, a mai ʻaneʻi, e huakaʻi ʻoe ma kahi jeep kaʻana like a hiki i Koto.

Pēlā nō, mai Jomsom, e hoʻokele ʻia ʻoe e ka jeep a i ʻole ke kaʻa i Pokhara a laila e hoʻi ʻoe i kahi kaʻa mākaʻikaʻi hou i Kathmandu.

Kākoʻo Insurance Travel

Ma hope o kou manaʻo ʻana e lawe ana ʻoe i kā mākou Nar Phu Trek, ʻo kahi hana koʻikoʻi ʻē aʻe iā ʻoe ʻo ka hoʻopaʻa ʻana i ke kulekele ʻinikua huakaʻi ākea.

No ka mea, ua kaulana nā wahi mamao o Nar, Phu, a me Tilicho Lake no ko lākou kiʻekiʻe kiʻekiʻe a me nā kūlana climatic paʻakikī e hiki ke hana i nā mea i manaʻo ʻole ʻia a maikaʻi ʻole e like me nā ʻeha, nā maʻi mauna koʻikoʻi, nā ulia, a me nā maʻi e hiki ke hoʻopau i kāu huakaʻi hele.

I nā hihia koʻikoʻi, i kekahi manawa pono paha ka haʻalele ʻana a me ka hoʻihoʻi ʻana e ka ambulance air a i ʻole helicopter. Eia kekahi, pono ka palapala ʻae kūikawā no ka huakaʻi ma Nar a me Phu i ka waiho pono ʻana o kāu helu kulekele a me kāu palapala.

No laila, e hōʻoia ʻoe e kūʻai i ka ʻinikua huakaʻi i uhi ʻia no ka hana piʻi ʻana i kahi kiʻekiʻe o 5500 m, nā koina olakino, hoʻopakele ma ka ea ambulance a i ʻole helicopter, hoʻopau i ka lele a me ka huakaʻi, noho lōʻihi, lohi a ʻaihue ʻia nā ukana, etc.

Nā rula a me nā ʻae koi no ka Nar Phu a me Tilicho Lake Trek

ʻOiai ʻo Nar lāua ʻo Phu ʻelua mau awāwa i ʻike ʻia ma Nepal ma ke ʻano he mau wahi i kaupalena ʻia, pono mākou e mālama i kekahi mau lula. Pono e hoʻonohonoho ʻia nā huakaʻi hele a pau i kēia mau ʻāpana ma o kahi hui huakaʻi i kākau inoa ʻia e ke aupuni (e like me mākou) a pono ʻoe i kahi hui o kahi alakaʻi huakaʻi laikini kūloko. Eia hou, pono i kāu hui huakaʻi he ʻelua mau lālā ka liʻiliʻi.

I mea e hele hohonu ai i loko o nā awāwa ʻo Nar a me Phu, no laila pono mākou e loaʻa i ka ʻae ʻia i ka palena ʻāina (RAP), e hoʻopaʻa ʻia no nā lā 7 wale nō e hiki ai ke ʻimi i kēia mau awāwa ʻelua ma ka wāwae.

ʻO ke kumukūʻai no kēia palapala ʻae aupuni ma kahi o $100 no kēlā me kēia huakaʻi i ka hāʻule a me $75 no ka hoʻoilo a me ka huakaʻi hele puna. Inā makemake ʻoe e hoʻonui i ka lōʻihi o ka ʻae ʻana, pono ʻoe e uku i $10 a i $15 i kēlā me kēia lā no kēlā me kēia mea hele wāwae.

Hoʻoponopono ʻia kēia ʻae ma o kahi ʻoihana a hāʻawi ʻia e ke keʻena Immigration o Kathmandu. Eia hou, pono ʻoe i ka TIMS (Trekkers' Information Management System) a me ACAP (Annapurna Conservation Area Permit i kūʻai ʻia ma $20 a me $30 no kēlā me kēia huakaʻi.

E ʻoluʻolu e hoʻomaha a hoʻokuʻu iā mākou i ke kaʻina hana. E hōʻoia mākou e loaʻa nā ʻae koi a pau iā ʻoe.