ʻO Everest Base Camp Trek 14 lā

ʻO nā mea nui o ka Everest Base Camp trek 14 lā

ʻO mākou iho, hele mākou i ka huakaʻi hele wāwae mauna kiʻekiʻe no ka lewa hiki ʻole ke wehewehe a me nā hiʻohiʻona nani. A ʻo Everest Base Camp trek ma Nepal he moʻolelo wale nō kahi e loaʻa ai i kēlā me kēia huakaʻi kahi mea nona iho. Aia nā mea hoʻokipa ma ʻaneʻi e hoʻoikaika ai ʻoe i luna a i lalo no nā lā he nui, a ke manaʻo mau nei ka makemake e paʻi hou i ke alanui.

•  Holo ʻo Lukla- Huka Lani Hoʻohauʻoli

Ua kaulana ke kahua mokulele ʻo Tenzing Hilary o Lukla a puni ka honua no kekahi o nā kahua mokulele weliweli loa akā ʻo ia hoʻi nā kahua mokulele wiwo ʻole loa o ka honua. ʻO ka lele pōkole he 20 a 30 mau minuke he huakaʻi ia iho ʻaʻole wale e hāʻawi iā ʻoe i nā ʻike mua o kou mau mauna e ʻoi ana i ka lani akā ʻo ka pīhoihoi hoʻi o ke kali ʻana i ka pae ʻana wiwo ʻole.

ʻO ke kahua mokulele ponoʻī me ka ikaika e like me kahi mākeke ola kahi e hui ai ʻoe i nā hoa huakaʻi he nui, ʻoiai ʻo Mount Kongde Ri e kū kiʻekiʻe ma hope.

•  ʻO ka ʻaina kakahiaka ma ka pā o ka Hōkele Hoʻopaʻa Hoʻopaʻa Honua

Hoʻokumu ʻia i ka makahiki 1971 ma kahi kiʻekiʻe kiʻekiʻe o 3880 m, ua loaʻa i ka Hotel Everest View 3880m ka inoa hanohano o ka hōkele hanohano kiʻekiʻe loa ma ka honua ma 2004.

ʻO kēia wahi liʻiliʻi e like me ka amphitheater maoli, i apo ʻia e kekahi o nā Himalaya kaulana loa e like me Everest, Ama Dablam, Lhotse, Thamserku, Nuptse, a me nā mea ʻē aʻe he nui. He aha ka mea e ʻoi aku ka leʻaleʻa ma mua o ka inu ʻana i ke kofe wela a puni ʻoe e kēia mau mauna kupua a puni ʻoe?

•  He wahi ʻuhane o ka Buddhism ma Tengboche a me Pangboche

Aia ma ka puʻuwai o ka Himalayas, ʻo ka Hale Mōneka ʻo Tengboche kahi hale nani no ka Hoʻoilina Buddhist me kahi hoʻoilina i hoʻi i nā haneli mau makahiki. Inā ʻoe e kipa aku i ka manawa hoʻolauleʻa hiki iā mākou ke nānā i ka ʻAhaʻaina Mani Rimdu kaulana.

Manaʻo ʻia ʻo ia ka mea kahiko a nui loa, ma ʻaneʻi ʻoe e ʻike ai i nā mōneka e hana ana i kā lākou mau hana i kēlā me kēia lā. E loaʻa iā ʻoe ka manawa e hui pū me lākou a ʻike i nā hiʻohiʻona hou e hiki ke hoʻololi i kou ola.

I kēia manawa, ʻo ka Monastery Pangboche, ʻoiai ʻoi aku ka liʻiliʻi, ua waiwai me kāna mau makahiki 400 o ka mōʻaukala a kaulana no ka hale o ka Yeti Scalp mua. ʻO ka mea pōʻino, ua ʻaihue ʻia ke kiʻi kumu mua, a i kēia manawa he kope wale nō i koe e hāpai i kou hoihoi.

•  He Milestone Hou ma Nagarjung Hill

I ka hoʻomaʻamaʻa ʻana i Dingboche, hiki iā ʻoe ke hopu i ka manawa kūpono e piʻi ai i ka puʻu e piʻi aʻe ma mua o nā mauna he nui a puni ka honua.

Ua kapa ʻia ka puʻu nani ʻo Nagarjung ʻo Nangkartshang Peak ma kahi ʻōlelo makuahine, kahi e piʻi ana i kahi kiʻekiʻe o 5100 m. Hāʻawi kona kiʻekiʻe kupaianaha i ka panorama kupaianaha o Baruntse, Makalu, Ama Dablam, Lobuche, Cholatse, Tarboche, a me Island Peaks.

•  E waiho i kou mau wāwae ma EBC

ʻAʻole kahi huakaʻi maʻamau ka Everest Base Camp; ʻoiaʻiʻo, ʻo ia ke kumu hoʻomaka kaao, ʻaʻole like me nā mea ʻē aʻe o ka honua o ka piʻi mauna. ʻO ia ke kahua hoʻomoana e hiki ai iā ʻoe ke hahai i nā wāwae o ka poʻe piʻi: ʻo ka poʻe i hoʻomaka mua i ka ʻino i ka piko ʻo Everest a me ka poʻe e mākaukau ana e kākau i kā lākou huakaʻi.

A, ma o kā mākou huakaʻi huakaʻi ʻo Everest Base Camp he 14 mau lā huakaʻi, e komo ʻoe i loko o kēia aupuni kiʻiʻoniʻoni, e hui pū me nā poʻe piʻi wiwo ʻole, a kaʻana like i kā lākou mau ʻike hoihoi.

E ʻike pū ʻoe i nā pā nui o Khumbu Icefall e piʻi ana i mua ou, ʻoi aku ka liʻiliʻi o nā piko kupaianaha o Nuptse a me Lhotse.

•  ʻO Triumph Kala Patthar - ka ʻike kiʻekiʻe loa o Everest

ʻIke ʻia ʻo Kala Patthar- ka Pōhaku ʻEleʻele, ʻo kēia piko ka Manaʻo maikaʻi loa no ka nānā ʻana iā Everest kokoke loa i hiki iā ʻoe ke manaʻo hiki iā ʻoe ke hele a hoʻopā i kona mau paia hau. A no ke aha? Ma hope o nā mea a pau, piʻi kona pā i 5545 m ma luna o ka ʻilikai.

ʻAʻole wale ʻo Everest, akā hōʻike pū kekahi i ka panorama kupaianaha o kekahi o nā Himalayas kiʻekiʻe a nani loa e kū nei i kēia lā ma ka Honua.

ʻO ia ke kumu i kūpaʻa ai mākou e lawe i kēlā me kēia o kā mākou mau malihini i ka piko o kēia piko i hiki ai iā lākou ke hana i kekahi o nā hoʻomanaʻo mau loa o ko lākou ola.

ʻO ka papahana huakaʻi ʻo Everest Base Camp i loko o 14 mau lā

 ʻO ka lā 1 a hiki i ka lā 4

Hoʻomaka kāu huakaʻi hoʻomoana ma Everest 14 mau lā me kou pae ʻana i Kathmandu a haʻalele i ka lele i Lukla, kahi e hoʻomaka ai ʻoe e hele mālie a holomua ma Phakding a i Namche Bazaar. E hoʻolilo ʻoe i kahi lā hou ma aneʻi e hoʻomaʻamaʻa iā ʻoe iho i ka ea mauna kiʻekiʻe o Nepal.

 ʻO ka lā 5 a hiki i ka lā 7

Ke hele hohonu nei i loko o ka puʻuwai o Khumbu Valley, e neʻe ʻoe i Tengboche a laila hoʻomaha ma Dingboche me ke koho e piʻi i ka puʻu ʻo Nagarjung.

ʻO ka lā 8 a hiki i ka lā 11

ʻO kāu huakaʻi hele ʻo Everest Base Camp he 14 mau lā e lawe aku iā ʻoe i ke kauhale glacial ʻo Lobuche a me Gorakshep mai kahi āu e piʻi ai i Everest Base Camp a hoʻi i kou hale hoʻokipa kiʻekiʻe loa. I ka lā aʻe, e ala ʻoe ma mua o ka wanaʻao, lanakila i ka Kala Patthar, a hoʻi i Namche Bazaar ma o Pheriche.

ʻO ka lā 12 a hiki i ka lā 14

E hoʻopau ka huakaʻi Everest i kou hele ʻana i lalo i Lukla a haʻalele i ka mokulele no Kathmandu.

palapala aie

E ʻoluʻolu, ʻaʻole hele ka huakaʻi huakaʻi a mākou i hōʻike ai ma luna nei e like me ka mea i hoʻolālā ʻia ma muli o ke ʻano o ka wā a me ke olakino o ka poʻe huakaʻi. Hiki i ko mākou alakaʻi ke hoʻoholo e hoʻopaneʻe i ka papa hana i hoʻokahi lā a ʻelua paha inā loaʻa kekahi mea i ka maʻi kiʻekiʻe a i ʻole ka ʻeha ʻē aʻe.

No ke aha ʻoe e koho ai i ka huakaʻi ʻo Everest Base Camp trek 14 mau lā o ka Himalayan Adventure Treks and Tours?

Aia ma ka moku mākaʻikaʻi kaulana ʻo Thamel ma Kathmandu, ʻo ka Himalayan Adventure Treks and Tours kahi laikini a ʻae ʻia i ka huakaʻi a me ka huakaʻi hele wāwae o Nepal.

Haʻaheo mākou i ka mahalo mai ka Nepal Tourism Board (NTB) a me ka Ministry of Culture, Tourism and Civil Aviation (MOCTCA), ʻo lāua ʻelua nā luna aupuni o Nepal.

Ke komo ikaika nei mākou me kekahi mau hui hanohano, e like me ka Nepal Mountaineering Association (NMA), ka Trekking Agencies Association of Nepal (TAAN) , Nepal Rastra Bank, ka Village Tourism Promotion Forum Nepal (VITOF), a me ka Kathmandu Environmental Education Project (KEEP).

No nā makahiki he nui, ua hana mākou i nā huakaʻi hele a me nā huakaʻi huakaʻi ma Nepal, Bhutan, a me Tibet. Ma kēlā me kēia wahi, loaʻa iā mākou kahi hui o nā alakaʻi kamaʻāina akamai i nui ka ʻike e pili ana i ka moʻomeheu kūloko, ka moʻomeheu, a me ke kaiapuni, no laila e hoʻonui nui ai i kā mākou lawelawe.

No ka Everest Base Camp Trek, 14 mau lā, ʻo kā mākou mau alakaʻi Sherpa ʻike nui a me ʻoe pū me ʻoe a puni ka huakaʻi. Ua kamaʻāina loa lākou i kēlā me kēia kikoʻī o nā ala huakaʻi.

E nānā pono lākou i ka hōʻoluʻolu, ka noho ʻana, a me nā meaʻai o nā hui āpau. E hōʻoia pū lākou i kou palekana a hāʻawi i ke kōkua wikiwiki a kūpono i ka wā e pono ai. Eia hou, ua aʻo ʻia lākou i ke kōkua mua, no laila hiki iā lākou ke pane maikaʻi i ka maʻi kiʻekiʻe me nā hana kūpono.

Hoʻokumu pū ʻia kā mākou hui i nā loea kūʻai aku, nā ʻōlelo aʻoaʻo huakaʻi, nā ʻōlelo aʻoaʻo, a me nā ʻoihana hoʻolaʻa ʻē aʻe i hoʻoikaika pū i kā lākou hoʻoikaika ʻana e hana i kahi ʻike huakaʻi poina ʻole a hoʻokō.

Eia kekahi, ke hāʻawi nei mākou i kahi lawelawe piha e hoʻokele i kāu mau pono logistic, mai ka hoʻonohonoho ʻana i nā halihali, ka noho ʻana, a me nā meaʻai i ka loaʻa ʻana o nā ʻae i loaʻa iā ʻoe kahi huakaʻi hoʻomaha piha.

Hāʻawi pū mākou iā ʻoe i kahi ʻike i hana ʻia e kūpono i kāu mau pono. Makemake ʻoe i kahi huakaʻi pilikino a i ʻole kahi huakaʻi hele i EBC i ka hoʻoilo? ʻAʻohe pilikia, e haʻi wale mai iā mākou e pili ana i kou manawa, kālā, a me kāu mau pono, a e hana mākou i kahi hoʻolālā huakaʻi e kūpono i kāu makemake.

ʻO ka manawa maikaʻi loa no ka huakaʻi ʻo Everest Base Camp

ʻO ka manawa kūpono no kā mākou huakaʻi hele wāwae no 14 mau lā ma Everest Base Camp, ʻo ia ka hāʻule mai Kepakemapa a Nowemapa . Hōʻike kēia wā hāʻule i ka hoʻomaka ʻana o ke kau maloʻo i ka wā e mahana maikaʻi ai ka lewa holoʻokoʻa o Khumbu me ka ea ʻole o ka lepo e hāʻawi ana i ka ʻike maikaʻi loa o nā mauna a puni.

ʻAe, nui ka poʻe ma ke ala hele wāwae, akā hoʻomaka ka emi ʻana a hiki i ka hiki ʻana mai o Nowemapa. Hiki ke ʻae ʻia ka mahana a hiki i ka pō.

ʻO nā mahina e kau ana ma waena o Malaki a Mei kekahi manawa kūpono loa e hōʻailona ana i ka hoʻomaka ʻana o ka pūnāwai. I loko o kēia manawa, hauʻoli ke kūlohelohe me nā rhododendrons nani a me nā pua hihiu like ʻole. E akāka loa ke kakahiaka, ʻoiai e lana ana kekahi mau ao i ka hopena o ke awakea.

ʻO ka wā hoʻoilo, e hoʻomaka mau ana mai ka waena o Kekemapa a hiki i Pepeluali, hiki ke lilo i ala hou e hoʻolauleʻa ai i nā lā Kalikimaka. Ke ʻike mau nei kēia mau mahina i ka lani ākea a me ka ʻike maikaʻi. Eia nō naʻe, hiki ke loaʻa ka haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa o ka iwi a me nā mahana hiki ʻole ke hoʻomanawanui, ʻoi aku ka nui o ka pō, hiki ke mālama ʻia inā mākaukau ʻoe.

Me ka hoʻomaka ʻana o nā mahina wela mai Malaki a hiki i Mei, hiki ke wela loa ke aniau a hoʻomaka ka sultriness e ʻike ʻia. Hoʻomaka nā lā hope e lawe mai i nā ao ʻeleʻele nui e uhi i nā kuahiwi a hoʻopiha ka ua i nā alanui a me nā ala me ka lepo.

No laila koe wale nō nā kau wela o ke kauwela, ʻo nā mahina āpau nā koho kūpono no ka huakaʻi Everest ma Nepal.

Is EBC hele wāwae oʻoleʻa loa?

He paʻakikī loa ka hele ʻana ma Nepal ma ka hele wāwae maʻalahi. ʻAʻole maʻalahi ka huakaʻi hele ʻo Everest Base Camp he 14 mau lā akā ua hoʻokaʻawale ʻia ma ke ʻano he paʻakikī maʻamau me nā lā huakaʻi e ʻoi aku ma mua o hoʻokahi pule.

ʻO kā mākou huakaʻi e pili ana i nā lā o 5 a 7 mau hola o ka hele wāwae maikaʻi a e hiamoe ʻoe i loko o kahi hale hoʻokipa a i ʻole hale kī i loaʻa ma ke ala. Ma ʻaneʻi, hiki ke kiʻekiʻe ma waena o 4000 m a 5000 m, me ka loaʻa ʻana o ke kiʻekiʻe i kēlā me kēia lā ma lalo o 1000 m.

No ka poʻe hele wāwae ʻaʻole i hoʻomaʻamaʻa ʻia a me nā mea hou, hiki ke paʻakikī ke ala o nā pali pali a me ka iho ʻana, no laila ke manaʻo nei mākou i kā mākou poʻe hui e komo i kekahi mau hoʻomaʻamaʻa kino maʻamau i ke alakaʻi ʻana i kēia huakaʻi hele wāwae paʻakikī.

Eia nō naʻe, ua hoʻolālā ʻia kā mākou huakaʻi ma kahi ʻano hiki ke loaʻa i nā poʻe hele wāwae o nā pae like ʻole o ka ʻike a me ke olakino. Inā mākaukau ʻoe e hoʻokūkū iā ʻoe iho a kū i kēia mau pilikia, a laila ʻaʻohe mea e hiki ke kāohi iā ʻoe mai ke komo ʻana i kā mākou huakaʻi.

No ke aha ʻoe e koho ai i ka huakaʻi hele ʻo Everest Base Camp he 14 lā?

ʻO ka poʻe mākaʻikaʻi pinepine, nā mea hou a me nā ʻike, koho i ka huakaʻi ʻo Everest Base Camp he 14 mau lā, ʻoiai aia nā ʻano koho pōkole a lōʻihi. Ma hope o ka noʻonoʻo ʻana i nā makemake o kā mākou mea kūʻai aku, manaʻo pū mākou i kēia pūʻulu kūikawā no nā kumu he nui, e like me:

•  ʻO ka ʻike pili pili me nā manawa Trekking hou aku

Ma ka huakaʻi hele ʻo Everest Base Camp he 14 mau lā, hoʻomaka a hoʻopau ko mākou hele ʻana ma Lukla, akā e hele mākou i nā ala like ʻole i ka wā mua a me ka hapa hope o ka huakaʻi.

I ka pule mua, e hele wāwae mākou ma waena o nā kauhale nani o Phakding, Namche Bazaar, Tengboche, Dingboche, a me Lobuche . I ko mākou hoʻi ʻana i ka lua o ka pule, e lawe mākou i kahi ala hou ma o Pheriche, e hāʻawi ana iā ʻoe i kahi manawa e mahalo ai i nā hiʻohiʻona hanohano o Himalayan mai kahi ʻano ʻē aʻe. No laila e ʻike a ʻike ʻoe i nā mea a pau a ka ʻāina ʻo Khumbu e hāʻawi ai.

•  Ka Immersion Cultural in the Sherpa Community

ʻAʻole holomua ka huakaʻi i ka Himalaya me ke kōkua ʻole o kēia mau Sherpa wiwo ʻole. Hoʻololi ʻia i nā uka kiʻekiʻe o nā mauna hau kiʻekiʻe, ʻike ʻia lākou a puni ka honua no ko lākou hoʻokipa, lokomaikaʻi, a me nā puʻuwai lokomaikaʻi.

Nui ko lākou ola i ka moʻomeheu kahiko a me nā kuʻuna. ʻO nā monasteries, nā moʻolelo, a me nā manaʻo Buddhist aia lākou i nā haʻawina koʻikoʻi e hoʻololi maoli i kou ʻike i ke ola no ka maikaʻi.

•  He manawa kūpono no ka Acclimatization

Me 14 mau lā ma ka lima no ka hele ʻana i ka EBC, e loaʻa iā ʻoe ka leʻaleʻa o ka lawe ʻana i kou manawa. ʻAe kēia i nā hikes mālie, ka piʻi mau ʻana, a me nā manawa he nui e lawe i nā kiʻi a me nā wikiō maikaʻi loa.

Ma ka ʻaoʻao ʻē aʻe, ʻo ka hoʻolālā huakaʻi pōkole ke ʻano o nā lā lōʻihi a luhi e hiki ke pale i kou kino mai ka hoʻomaʻamaʻa ʻana i ka ea kiʻekiʻe. Eia nō naʻe, ʻo kēia huakaʻi 14 mau lā he mau lā hoʻomaha ma Namche a me Dingboche, no laila ua lawa ka manawa e maʻa ai i ke kiʻekiʻe kiʻekiʻe hou.

I kou hiki ʻana i Everest Base Camp a hoʻopaʻa iā Kala Patthar, e mākaukau ʻoe e hauʻoli piha i ka ʻike me ka maʻalahi.

• ʻO kahi hui kūpono o ka hauʻoli, ka paʻakikī, a me ka hoʻomaha

Me kahi huakaʻi ʻo Everest Base Camp he 14 mau lā, e loaʻa iā ʻoe ka manawa e makaʻala i ka Namche ākea akā pohihihi no hoʻokahi lā holoʻokoʻa. E loaʻa iā ʻoe ka manawa e lanakila ai i ka 5100 m kiʻekiʻe o Nagarjung Hill ma Dingboche a me ka 5545 m kiʻekiʻe o Kala Patthar. ʻO ka adrenaline āu e manaʻo ai i kēia mau huakaʻi huakaʻi e hele pū me ʻoe i ke koena o kou ola.

•  Loaʻa no nā mea a pau

ʻO kā mākou 14 mau lā ʻo Everest Base Camp he hiki no nā mea a pau, inā he helehelena hou ʻoe a i ʻole he mākaʻikaʻi akamai, hele pū me ka ʻohana, a me nā hoaaloha, a i ʻole ma ke ʻano he ʻelemakule.

Mahalo i ka maʻalahi o nā lā hele wāwae, ka lōʻihi kūpono o kēlā me kēia lā ma waena o 4 a 6 mau hola, a me ka hoʻokomo ʻana i nā lā hoʻomaha, hiki ke loaʻa kēia huakaʻi no nā mea āpau.

I nā makahiki holoʻokoʻa, ua alakaʻi maikaʻi mākou i nā mea kūʻai aku o nā makahiki āpau, mai nā ʻōpio a i nā poʻe i ko lākou mau makahiki 70, me ka ʻole o ka loaʻa ʻana o nā pilikia koʻikoʻi.

•  Hoʻomākaukau no ka huakaʻi e hiki mai ana

Hāʻawi ʻo Trekking i Everest Base Camp i kahi ʻike poina iā ʻoe e hele i kahi ʻāina waiwai i nā ʻokoʻa, i hōʻailona ʻia e nā piʻi paʻakikī a me nā iho pali.

Na ka huakaʻi e hoʻoikaika iā ʻoe e hele i nā kiʻekiʻe ma luna o 5000 mika, e hoʻomākaukau ana iā ʻoe no nā huakaʻi koʻikoʻi ma Nepal. Ma hope o ka hoʻopau ʻana i kēia huakaʻi, e loaʻa iā ʻoe ka hilinaʻi e hoʻāʻo i kou lima i ka piʻi ʻana i ka piko e piʻi ana ma luna o 6000 m. E like me Island Peak, Mera Peak, a me Lobuche Peak.

He lā maʻamau o Everest Base Camp Trek

Hoʻomaka nā lā o ka huakaʻi ʻo Everest Base Camp i kēlā me kēia kakahiaka me ka leo mele o ka paila paila a me ka ʻala o ka ʻaina kakahiaka maikaʻi. Ma hope o kaʻaina kakahiaka, e hoʻomākaukauʻoe i kāu mauʻeke a hele i kahi huakaʻi hele wāwae ma nā wahi hoʻokipa o ke awāwaʻo Khumbu.

ʻO ka maʻamau, e hele ana ʻoe no 4 a 6 mau hola i kēlā me kēia lā, koe wale nō ka huakaʻi mai Lobuche a Gorakshep i EBC a mai Pheriche a Namche.

Eia naʻe, ʻaʻole e hoʻomau ka huakaʻi; e hauʻoli ʻoe i kahi hoʻomaha ʻaina awakea lōʻihi i ke awakea, me nā hoʻomaha pōkole e kiʻi i nā kiʻi a me nā wikiō.

E hōʻike ana kēlā me kēia lā i kahi ʻike kūʻokoʻa me nā hiʻohiʻona loli o ka ʻāina Himalayan. I kekahi manawa, ʻo ka muliwai ʻo Dudh Koshi a me Imja Khola e hele pū me ʻoe me ko lākou nani kupanaha, aʻo nā manawa ʻē aʻe e ʻike ʻia ʻoe e pale ʻia e nā rhododendrons paʻa a me nā ululāʻau coniferous.

Ke holo nei kāu huakaʻi hele ʻo Everest Base Camp he 14 mau lā, e komo mālie ʻoe i ke aupuni o nā pōhaku nui a me ka ʻāina maloʻo, kahi e hāʻawi ai nā kumu tundra liʻiliʻi iā ʻoe i kahi malu hoʻomaha.

I ke kokoke ʻana mai o ke ahiahi, e pau ana kāu hele ʻana i ke ahiahi. A laila e loaʻa iā ʻoe kahi hoʻomaha no ka pō i loko o ka malu pumehana o ke kauhale Sherpa kahi āu e ʻai ai i ka ʻaina ahiahi ʻoiai e nānā ana i ka lani i hoʻomālamalama ʻia.

ʻO ka ʻai ʻana a me ka hiamoe ʻana ma Everest Base Camp trek

Ma ke ʻano he ʻāpana o kā mākou lawelawe kūikawā i kēlā me kēia o kā mākou mea kūʻai aku, hana mākou i nā hoʻonohonoho āpau no kou noho ʻana a me nā meaʻai i loko o ka huakaʻi EBC 14 lā huakaʻi. Ma Kathmandu, e hoʻonoho mākou iā ʻoe i loko o nā lumi noho lua ʻoluʻolu o kahi hōkele ʻoluʻolu ʻekolu-hōkū.

I ka wā ma ke ala hele wāwae, ma hope o ka lā lōʻihi o ka hele ʻana, i kēlā me kēia pō, e hoʻonohonoho ʻia ka hoʻomaha ma nā hale mauna pumehana. ʻElua mau moena o nā lumi me nā lako maʻamau akā ʻaʻole hiki ke hoʻohālikelike ʻia ka hoʻokipa.

E pili ana i nā meaʻai, e hāʻawi wale mākou i ka ʻaina kakahiaka i kou manawa ma Kathmandu i ka wā e hele wāwae ai, e lawelawe ʻia nā ʻaina kakahiaka, nā ʻaina ahiahi, a me nā ʻaina awakea i nā hale kī ma ke ala.

Eia naʻe, e ʻoluʻolu e ʻoluʻolu ʻaʻole hiki ke loaʻa ka wai wela no ka ʻauʻau ʻana akā hiki ke loaʻa no kāu kumu inu. E maʻalahi ka meaʻai akā maikaʻi. Mai ka laiki i ka ʻiʻo, mai ka berena Tibet a i ka pizza kūloko, e loaʻa nā koho like ʻole. ʻO ka mea ʻoi aku ka maʻalahi o ka meaʻai i hāʻawi ʻia.

Kūkākūkā, Internet/WiFi, Hoʻouka a me ka lawe ʻana

I kēia manawa, hiki iā ʻoe ke noho maʻalahi ma ka pūnaewele i ka manawa holoʻokoʻa o ka Everest Base Camp Trek 14 mau lā huakaʻi. Ma nā wahi e like me Lukla, Phakding, a me Namche, hiki iā ʻoe ke komo i ka WiFi palena ʻole inā uku ʻoe i ka USD 5.

Hiki iā ʻoe ke kūʻai i ke kāleka 10 GB kūpono no 30 lā o Everest Link WiFi kāleka ma Namche Bazaar aʻo Everest View Hotel, hiki iā ʻoe ke hoʻohana i ka WiFi manuahi.

Hoʻohui hou, hāʻawi ʻo Ncell a me NTC i nā pūʻolo data 4G hilinaʻi ma Nepal. E kūʻai wale i kahi kāleka SIM kino a i ʻole e hoʻāla i ka SIM virtual o NTC a i ʻole Ncell e hoʻohana i kā lākou lawelawe i loaʻa.

No ka hoʻouka ʻana i kāu mau hāmeʻa uila, hiki ke loaʻa ka uila ma nā kauhale, a i ka wā o ka pau ʻana o ka uila, hāʻawi pinepine ʻia ka lawelawe ma o nā panela lā. No laila hiki iā ʻoe ke hoʻopaʻa maʻalahi i kāu mau mea uila inā hiki ke kau ʻia kahi uku liʻiliʻi.

No ka lawe ʻana, aia kahi kaʻa kaʻa kaʻa ʻehā ma kāu lawelawe i kou hōʻea ʻana i TIA, mākaukau e lawe iā ʻoe i kou hale noho ma Kathmandu.

I kou lā haʻalele, e loaʻa iā ʻoe ka lawelawe like e hoʻihoʻi ʻoluʻolu iā ʻoe i TIA no kou holo ʻana i ka home. E mālama pū mākou i nā hoʻonohonoho āpau no kāu mau huakaʻi ma waena o Kathmandu a me Lukla, a inā hoʻololi kāu lele i ke kahua mokulele ʻo Ramechhap, e hoʻonohonoho ʻia kahi kaʻa pilikino no kou maʻalahi.

ʻO ka maʻi kiʻekiʻe a me ka hoʻonui ʻana i ka huakaʻi hele ma Everest Base Camp

ʻO kā mākou papahana huakaʻi hele ʻo Everest Base Camp he 14 mau lā e lawe iā ʻoe i kahi kiʻekiʻe ma luna o 5000 m no laila pono ʻoe e maopopo e pili ana i ka maʻi kiʻekiʻe, nā ana o ka pale ʻana, a me ka mālama ʻana.

ʻO nā hōʻailona mua o ka maʻi kiʻekiʻe, ʻo ia ka dizziness, headache, nausea, luaʻi, nele i ka ʻai, luhi, a me nā maʻi hiamoe. Nalo maʻamau lākou i loko o 12 a 24 mau hola akā inā ʻaʻole, pono ʻoe e hele i lalo i kahi e nalowale koke ai.

No kona pale ʻana, ʻo ka pololei, ʻaʻole hiki ke pale ʻia ka maʻi kiʻekiʻe i ka 100 pakeneka akā hiki ke hoʻemi ʻia e like me ka hiki.

ʻO ka piʻi mālie ka mea nui e hāʻawi i ka manawa i ko mākou kino e hoʻokō i nā hana e kōkua iā lākou e maʻa i ka ea honua kiʻekiʻe. Eia kekahi, pono mau e hoʻomaha i nā lā ma waena a hoʻohana iā lākou no nā hele wāwae pōkole no ka hoʻoponopono kūpono.

ʻO kēia ka mea a mākou i hoʻolālā ai i kā mākou papahana huakaʻi. Ua hoʻokomo mākou i nā lā manuahi ma Namche a me Dingboche i ka wā e komo pū ai ʻoe i nā hikes acclimating pōkole.

ʻO kekahi mau hana kōkua ʻē aʻe e pono ai ka inu ʻana i ka nui o ka wai i waiwai i nā electrolytes. Ma hope o 3000 m, paipai mākou i kā mākou poʻe hui āpau e inu ma kahi o 4 lita o ka wai i kēlā me kēia lā.

ʻO kekahi hana liʻiliʻi ʻē aʻe e hoʻolōʻihi i ke kaʻina hana hoʻoponopono ʻo ia ka hoʻohana ʻana iā Diamox, ka lāʻau diuretic e hoʻoikaika i ka oxygenation ʻoi aku.

Pehea e hoʻomākaukau ai a noho palekana no ka huakaʻi EBC ma Nepal?

No ko mākou kiʻekiʻe kiʻekiʻe, paʻakikī paʻakikī ʻo Everest trekking huakaʻi, pono ʻoe e kūpono i ke kino i hiki iā ʻoe ke hele no nā hola lōʻihi ma ka ʻāina paʻakikī a me nā ʻano like ʻole. Inā he kanaka noho ʻoe, pono e hoʻomaka i ka hoʻoikaika kino a hoʻomaʻamaʻa iā ʻoe iho i ʻoi aku ka maikaʻi o ke kino 6 mau mahina ma mua o ka lā haʻalele.

Hiki iā ʻoe ke hoʻomaka me nā hele wāwae maʻalahi, e hoʻolōʻihi iā lākou i ka jogging a me ka holo ʻana ʻelua i ka lā, ʻoi aku ka maikaʻi i ke kakahiaka a me ke ahiahi. ʻO ka piʻi ʻana i ke alapiʻi e kōkua pū iā ʻoe e hoʻoponopono i nā ala piʻi pinepine a iho o kā mākou huakaʻi.

Ma kou home, hiki iā ʻoe ke hoʻomaʻamaʻa i nā posture yoga, squats, a me nā push-up me kekahi hoʻomaʻamaʻa kaumaha. A laila, hiki iā ʻoe ke koho e hele i kekahi mau hana hele wāwae maʻalahi, ʻoi aku ka maikaʻi ma kahi kiʻekiʻe o 3000 m a i luna paha.

He nui ka poʻe huakaʻi e haʻalele i kēia ʻano, akā he mea kōkua inā hoʻomaʻamaʻa ʻoe iā ʻoe iho i nā lāʻau lapaʻau maʻamau, e like me ke ʻano o ka hoʻopili ʻana i kahi ʻeha a ʻoki ʻia a pehea e hana ai inā maule. Hiki iā ʻoe ke hoʻomaʻamaʻa iā ʻoe iho i nā hana palekana e pili ana i nā lako, e like me nā kaula, nā pou trekking, a me nā carabiners.

Manaʻo mākou iā ʻoe e hōʻiliʻili i nā ʻike āpau e pili ana i ke aniau, ka ʻāina, a me ka ʻāina āu e hele nei e hoʻomākaukau iā ʻoe iho. Inā loaʻa iā ʻoe nā pathologies, e ʻoluʻolu e nīnau i kahi loea ma mua o kou komo ʻana i kēia huakaʻi.

Kākoʻo Insurance Travel

Ke komo nei ʻoe i kā mākou huakaʻi hele ʻo Everest Base Camp he 14 mau lā, pono ʻoe e loaʻa ka ʻinikua huakaʻi e pale aku iā ʻoe mai nā hanana i manaʻo ʻole ʻia e kū mai i ka wā o nā huakaʻi.

No ka laʻana, i ka wā e hele ai ma ke ala o ka ululāʻau, hiki iā ʻoe ke paheʻe a haehae i kou ligament a i ʻole nā ​​kuʻekuʻe wāwae. Ma ia mau hihia, e hāʻawi ka ʻinikua huakaʻi kūpono i ka palekana inā ʻaʻole hele kekahi mea e like me ka mea i hoʻolālā ʻia, e loaʻa iā ʻoe ke kākoʻo kūpono e hoʻoponopono ai i nā pilikia e hiki mai ana.

E ʻoluʻolu e hōʻoia i kāu ʻinikua e hāʻawi i ka uhi no nā pōʻino, ʻeha, hoʻopakele i kahi kiʻekiʻe ma mua o 5000 m, a me nā pilikia ʻē aʻe e pili ana i kēia ʻano hana i hana ʻia ma ke kaiapuni mauna maoli. Pono kāu 'inikua e mālama i kēia mau hoʻolimalima olakino pili, me ka loaʻa ʻana o ka mālama kūpono iā ʻoe i ka hikiwawe.

Eia hou, hiki iā ʻoe ke hoʻohui i ka uhi no nā hana hoʻohui i ka hele wāwae, e like me ka piʻi ʻana, nalowale a ʻaihue paha i nā lako, kāu ukana, a me ka hoʻopau ʻana i ka huakaʻi a i ʻole ka lele.

Pehea e kākau ai i ka huakaʻi hele ʻo Everest Base Camp he 14 lā me mākou?

Ma mua o ka mālama ʻana i kekahi o kā mākou huakaʻi, noi mākou i kā mākou mea kūʻai aku e hele i nā ʻōlelo a me nā kūlana āpau o kā mākou hui. Manaʻo mākou iā ʻoe e heluhelu i nā kikoʻī āpau o ka huakaʻi i koho ʻia mai ka papahana huakaʻi i nā lawelawe i hoʻokomo ʻia a kāpae ʻia.

No ka mālama ʻana i kā mākou huakaʻi hele ʻo Everest Base Camp he 14 mau lā, ma hope o kou nānā ʻana i kāna mau kikoʻī āpau, e ʻoluʻolu e nānā i kā mākou mau lā haʻalele. A laila, koho i kāu lā makemake, e hoʻokomo i kāu ʻike, a kaomi e hoʻomau i ka uku.

Inā he nīnau kāu a makemake paha i ke kōkua, e ʻoluʻolu e kelepona mai iā mākou ma kā mākou helu WhatsApp +977-9851138875 ma mua o kou hoʻopau ʻana i kekahi uku. E ʻoluʻolu e hoʻomaopopo ʻaʻole hiki ke hoʻihoʻi ʻia ka waihona āu i hana ai no kāu hoʻopaʻa huakaʻi.

Ke pau kēia, e hoʻokaʻaʻike mākou iā ʻoe e hōʻoia i kāu kikoʻī a hoʻouna iā ʻoe i kahi huakaʻi holoʻokoʻa, kahi papa inoa o nā mea e pono ai, nā ʻōlelo aʻo aʻoaʻo, a me nā ʻōlelo aʻo pono ʻē aʻe.

I kēia manawa, pono ʻoe e hoʻopaʻa i kāu mau ʻeke a hele i Kathmandu. E hoʻokele mākou i nā loiloi huakaʻi āpau, me ka noho ʻana, nā meaʻai, ka halihali, a me nā ʻae.

Pono nā ʻae a me nā lula e hahai ai ma Everest Base Camp trek 14 lā

ʻAʻohe mea āu e heluhelu ai ma ka pūnaewele, pono ʻoe e ʻike ʻaʻole hiki ke holo hoʻokahi i Nepal, me kahi huakaʻi i Everest Base Camp. No laila, e hoʻopaʻa mau i kāu huakaʻi ma o kahi hui huakaʻi kaulana a me kahi hui huakaʻi ma Nepal e like me mākou. ʻAʻole mākou e hoʻonohonoho wale i kāu huakaʻi a me ka logistic akā hāʻawi pū mākou iā ʻoe i kā mākou alakaʻi alakaʻi ʻōlelo Pelekane i laikini ʻia (pono no kēlā me kēia huakaʻi ma Nepal).

Ma ke ʻano o nā ʻae, no ka huakaʻi hele ʻana o Everest Base Camp ma Nepal, ʻelua ʻano ʻae e pono ai: ʻo Pasang Lhamu Rural Village Development Permit a me ka palapala komo no ka Everest National Park.

Na ko mākou alakaʻi ke kuleana no ka loaʻa ʻana o kēia mau ʻae no ʻoe.