ʻEkolu Hele Kiʻekiʻe ʻo Everest

Pehea ka paʻakikī o ka hele wāwae ʻana ma Everest Three High Passes

Ua manaʻo ʻia ʻo ka Everest Three High Passes Trek kekahi o nā huakaʻi paʻakikī loa ma ka ʻāina ʻo Everest. ʻO ka paʻakikī o kēia huakaʻi e pili ana i nā lā hele wāwae lōʻihi, nā piʻi ʻana i luna, a me ke kiʻekiʻe.

Ma ke ala, e hala ana ʻoe i ʻekolu mau ala kiʻekiʻe, ma luna o 5,300 m (17,388 kapuaʻi), a me nā wahi e nānā ai ma 5,500 m (18,044 kapuaʻi) ma luna. Pono ia e hele wāwae i ka ea lahilahi a pono ka nui o ke kino a me ke kūlike. Hiki i nā ala ke pōhaku, ʻaʻole like, a hau paha i nā hau.

Ke loli koke nei hoʻi ke aniau; i ke kakahiaka, ua anu, a he ikaika a he hou ka makani ma nā wahi kiʻekiʻe.

Pono ka hoʻomaʻamaʻa ʻana ma nā wahi e like me Namche Bazaar ma 3446 m (11,306 ft), a me Dingboche ma 4360 m (14304 ft), kahi e hiki ai i kou kino ke hoʻomaʻamaʻa. Ma o ke aʻo ʻana, ke ahonui, a me ke kākoʻo ʻana o Himalayan Adventure Treks, hiki iā ʻoe ke hoʻomau i kēia huakaʻi me ka holomua.

Ke aniau a me ke kau maikaʻi loa no kēia huakaʻi hele wāwae

ʻOkoʻa koke ke ʻano o ka wā ma ka ʻāina ʻo Everest, a no laila, he mea nui ka kau kūpono i ka wā e hele ai i ka Everest Three High Passes Trek.

ʻO ka pūnāwai a me ka hāʻule nā ​​kau maikaʻi loa no ka Everest Three High Passes Trek. I ka pūnāwai (Malaki a Mei), ʻoi aku ka mahana o ke aniau, a ua pua nā ululāʻau rhododendron ma lalo o ke kiʻekiʻe o 3,000 m (9,843 ft). Ma nā wahi kiʻekiʻe e like me Dingboche ma 4,360 m (14,304 ft) a me Gokyoat 4,800 m (15,748 ft), hoʻomaka ka hau hoʻoilo e nalo.

ʻO kekahi kau maikaʻi hoʻi ʻo ia ka hāʻule (Kepakemapa a Nowemapa), no ka mea, ua akāka ka ea ma muli o nā ua monsoon. ʻO kēia ke kumu o ka maikaʻi o nā hiʻohiʻona mauna a me nā kūlana o ke ala.

Hiki ke hele wāwae i ka hoʻoilo, akā ʻoi aku ke anuanu, ʻoiai ke kiʻekiʻe ma luna o 5,000 m (16,404 ft). I nā mahina monsoon, ua nui ka ua a me ke ao, a hiki i kēia ke hoʻopilikia i nā mokulele i Lukla a me ka ʻike ʻana.

ʻAi a me ka Mea Inu i ka wā o ka Huakaʻi

ʻO ka Everest Three High Passes Trek e pili ana i ka ʻai ʻana i nā hale liʻiliʻi mauna i kapa ʻia ʻo nā hale kī. Hōʻoia ʻo Himalayan Adventure Treks e hoʻolālā ʻia ʻekolu mau pāʻina i kēlā me kēia lā e hōʻoia i ka noho ʻana o nā mea hele wāwae i ka lā a pau ma muli o ka lōʻihi o ka manawa hele wāwae.

ʻO nā meaʻai maʻamau ka laiki a me nā lentil (dal bhat), nā noodles, nā sopa, nā ʻuala, nā hua manu, a me ka laiki palai. Ua lawa kēia mau meaʻai no ka hele wāwae ʻana ma kahi kiʻekiʻe. Ke piʻi nei i ka mauna i nā kauhale e like me Dingboche, ma 4,360 m (14,304 ft) a i ʻole Gokyo, ma 4,800 m (15,748 ft), ʻaʻole nui nā mea i loko o nā papa kuhikuhi; akā naʻe, ua māʻona nā meaʻai.

He mea nui ka inu ʻana i ka wai no ka mea hiki i ka lewa mauna maloʻo ke alakaʻi i ka maloʻo. Pono e inu nui ʻia nā mea inu wela e like me ke kī kinikini, ke kī lemona, a i ʻole ka wai wela. Pono e hōʻalo i ka waiʻona, a ʻo ka inu ʻana i ka wai maʻemaʻe a me ka meaʻai maikaʻi e kōkua i ka pono o ka poʻe hele wāwae i ka wā o ka huakaʻi.

ʻO ka maʻi kiʻekiʻe a me nā manaʻo

ʻO ka pilikia maʻamau ma ka Everest Three High Passes Trek ʻo ia ka maʻi kiʻekiʻe ʻoiai ke hele nei ke ala i nā pae kiʻekiʻe loa. Hiamoe mua nā mea hele ma luna o 3,446 m (11,306 ft) ma Namche Bazaar a laila ma luna o 5,000 m (16,404 ft).

ʻO kekahi o nā hōʻailona o ka maʻi kiʻekiʻe he ʻeha poʻo, nausea, dizziness, a me ka luhi maʻamau. Hoʻonohonoho ʻo Himalayan Adventure Treks i ka huakaʻi me nā lā hoʻomaʻamaʻa kūpono ma nā wahi e like me Namche Bazaar lāua ʻo Dingboche. ʻO ia mau lā hoʻomaha e ʻae i kou kino e hoʻomaʻamaʻa iki.

ʻO nā hana pale ʻē aʻe e komo pū ana me ka inu ʻana i ka wai lawa, ka hele mālie ʻana, a me ka hoʻomaha lawa. ʻAʻole pono e hoʻopoina ka poʻe hele wāwae e hoʻomaopopo i kā lākou alakaʻi inā maʻi lākou.

Inā e ʻoi aku ka ʻino o nā hōʻailona, ​​ʻo ke ala palekana wale nō ka hele ʻana i kahi kiʻekiʻe haʻahaʻa. Pono ʻoe e mahalo i ke kiʻekiʻe a e lawe i ka ʻōlelo aʻo a kāu alakaʻi i hiki iā ʻoe ke loaʻa kahi manawa hele wāwae palekana.

Hoʻomākaukau a hoʻoikaika kino

Pono ka hoʻomākaukau maikaʻi no ka Everest Three High Passes Trek e hoʻopau pono ai. Manaʻo ʻo Himalayan Adventure Treks e hoʻomaka ka hoʻomaʻamaʻa ʻana i 2 a i ʻole 3 mau mahina ma mua o ka hele wāwae.

E makaʻala i ka hoʻoikaika ʻana i ke ahonui, ka ikaika, a me ke kaulike. Hiki ke hoʻohana ʻia ka hele wāwae mau, ka hele wāwae ʻana i luna, ka holo paikikala, a i ʻole ka holo ʻana e hoʻomohala i ke olakino cardiovascular. ʻO nā squats, lunges, a me nā step-ups he mau laʻana o nā hoʻomaʻamaʻa ikaika e hiki ai i nā wāwae ke kū i nā piʻi ʻana a me nā iho lōʻihi.

Ke hele wāwae ʻoe, pono ʻoe e uhi i 5 a 7 mau hola i ka lā me ka hele wāwae a ʻoi aku ma mua o 5,300 m (17,388 ft) ke kiʻekiʻe. Hiki i nā lāʻau hele wāwae ke hoʻēmi i ke kaumaha i kau ʻia ma nā kuli, ʻoiai i ka wā e iho ana i lalo.

He mea nui hoʻi ka mākaukau noʻonoʻo no ka mea hiki ke loaʻa ka wā ʻino, nā kakahiaka anuanu, a me nā hale hoʻokipa maʻalahi. Ma ka hele wāwae me ka hoʻomaʻamaʻa mau a me ke ʻano maikaʻi, hiki nō hoʻi ke ʻike i ka nani o nā kauhale, e like me Namche Bazaar, he 3,446 m (11,306 ft), a me ka ʻāina kiʻekiʻe o ka Himalayan.

Visa a me nā palapala ʻae

Pono ka poʻe e hoʻolālā ana e hele i ka Everest Three High Passes Trek e loaʻa kahi visa mākaʻikaʻi Nepal a me nā palapala ʻae hele wāwae e pono ai.

Hāʻawi ʻia ka hapa nui o nā malihini i kahi visa ma ke kahua mokulele ʻo Tribhuvan International, Kathmandu, ma 1,400 m (4,593 ft). ʻO nā lā visa maʻamau ma waena o 15 a me 90 mau lā ma muli o ka manaʻo o ka mea hele.

I ke ʻano o ka hele wāwae ʻana ma ka ʻāina ʻo Everest, ʻelua mau palapala ʻae nui e pono ai. ʻO ka mua, ʻo ia ka palapala ʻae komo ma ka Pāka Lahui ʻo Sagarmatha e ʻae ana i ke komo ʻana i nā wahi i pale ʻia e like me Namche Bazaar ma 3,446 m (11,306 ft). ʻO ka lua, ʻo ia ka palapala ʻae ʻo Khumbu PasangLhamu Rural Municipality, i hoʻopuka ʻia ma kahi kūloko ma Lukla ma 2,860 m (9,383 ft).

Loaʻa kēia mau palapala ʻae e Himalayan Adventure Treks ma kou inoa, no laila e maʻalahi ai iā ʻoe. He mea kūpono mau ke lawe pū me ʻoe i nā kope o kāu passport a me nā palapala ʻae ma ka huakaʻi.

Ola & palekana

He mea koʻikoʻi loa ka hele wāwae ʻo Everest Three High Passes e pili ana i ke olakino a me ka palekana. Hiki iā ʻoe ke hele wāwae ma nā wahi kaʻawale ma nā mauna kahi e loli koke ai ke aniau a me ke kiʻekiʻe.

ʻO ka holoi ʻana i nā lima, ka hoʻopili ʻana i ka mea hoʻomaʻemaʻe, a me ka inu ʻana i ka wai i hoʻomaʻemaʻe ʻia kekahi mau hana maʻalahi e pale aku ai i nā maʻi. Manaʻo ʻia hoʻi nā mea hele wāwae e loaʻa nā lako lapaʻau pilikino, me ka mālama ʻana i ka pehu, ka lāʻau lapaʻau hoʻomaha ʻeha, a me ka pauka Electrolyte. Hāʻawi ʻia ke kōkua kaulike ma nā ala piʻi e nā pou hele wāwae, ʻoiai i ka wā e iho ana mai nā ala ma luna o 5,300 m (17,388 ft).

Lawe mai nā alakaʻi mai Himalayan Adventure Treks i kahi pahu kōkua mua a kiaʻi i nā mea hele wāwae inā loaʻa kekahi mau hōʻailona e pili ana i ke kiʻekiʻe. He mea nui hoʻi e kamaʻilio me ke alakaʻi inā loaʻa ka maʻi a i ʻole ka ʻeha.

Ma ka mālama ʻana i nā lula palekana, ka hele wāwae ʻana ma nā ala pōhaku me ke akahele, a me ka mahalo i nā kūlana o nā mauna, e hana ai ke kanaka i ka hele wāwae palekana a leʻaleʻa no nā mea a pau.

ka halihali

ka ʻEkolu Hele Kiʻekiʻe ʻo Everest hoʻomaka ma Kathmandu. Hoʻonohonoho ʻo Himalayan Adventure Treks i ka hoʻokipa ʻana ma ke kahua mokulele a hoʻonohonoho i ka lele ma waena o Kathmandu ma 1,400 m (4,593 ft) a me Lukla ma 2,860 m (9,383 ft), kahi e hoʻomaka ai ka huakaʻi hele wāwae. He pōkole a he kupaianaha ka lele ʻana ma ke ʻano o nā hiʻohiʻona o nā puʻu a me nā mauna hau.

I nā manawa o nā kau hele wāwae kiʻekiʻe, hiki ke hana ʻia nā mokulele mai ke kahua mokulele ʻo Manthali ma Ramechhap ma kahi o 474 m (1,555 ft) ma mua o Kathmandu, a pono ka halihali alanui e hoʻololi mai ke kapikala.

Ma hope o ka hoʻomaka ʻana o ka huakaʻi, e piʻi ʻoe i nā ala mauna e hoʻopili ana i nā kauhale e like me Namche Bazaar ma 3,446 m (11,306 ft) a me Dingboche ma 4,360 m (14,304 ft).

Hiki ke hoʻopanee ʻia nā mokulele ʻo Lukla i kekahi manawa ma muli o ke aniau, no laila he mea nui ka maʻalahi. ʻO ka ʻike ʻana i ka huakaʻi ma ke ʻano he huakaʻi e hauʻoli ai nā mea hele wāwae i ka huakaʻi a hiki ke hoʻomaʻamaʻa i nā kūlana o ka mauna.

Kākoʻo Insurance Travel

He mea nui loa ka ʻinikua huakaʻi ma ka hihia o ka Everest Three High Passes Trek ʻoiai ke hele nei ke ala i nā wahi ma nā mauna mamao loa, a me nā alanui a i ʻole nā ​​​​halemai. Ma ka huakaʻi, hoʻolilo ʻoe i nā pō ma luna o 5,000 m (16,404 ft) a hele i nā pae mauna ma nā kiʻekiʻe kahi e pilikia ai ke aniau a me ke kiʻekiʻe.

Pono kahi ʻinikua huakaʻi kūpono e komo pū me ka hele wāwae kiʻekiʻe, ka mālama ʻana i nā pilikia, a me ka hoʻoneʻe ʻana ma o ka helikopter inā he pilikia. ʻO ka hapa nui o nā kulekele huakaʻi maʻamau ua kaupalena ʻia i nā wahi haʻahaʻa; no laila, pono e makaʻala ma mua o ke kūʻai ʻana i hoʻokahi.

E hōʻoia i kou lawe ʻana i nā kope paʻi a me nā kope uila o kāu mau palapala ʻinikua. Ma mua o kou haʻalele ʻana iā Kathmandu, e hāʻawi i kāu alakaʻi me ka helu kulekele a me ka ʻike pili pilikia.

E hāʻawi kahi kulekele inikua maikaʻi i ka maluhia o ka noʻonoʻo a me ka palekana o ke kālā i ka wā o ka huakaʻi.

Nā Alanui ʻē aʻe

He huakaʻi kaapuni piha ʻo Everest Three High Passes Trek, akā e hiki i ka Himalayan Adventure Treks ke hoʻolālā i nā ala ʻē aʻe e like me ka manawa, ke kūlana kino, a i ʻole ka hoihoi.

ʻAʻole makemake kekahi poʻe hele wāwae e hele a hiki i kahi mamao loa kahua hoʻomoana ʻo Everest a i ʻole Kala Patthar ma 5,545 m (18,192 ft). ʻO kekahi ala i lalo iho he hui pū ʻana o ke alahele ʻo Everest Base Camp me ke awāwa nani ʻo Gokyo ma kahi kokoke i 4,800m (15,748ft) me ka ʻole o nā ala hele kiʻekiʻe ʻekolu.

Hiki i nā mea hele wāwae e makemake ana i ka paʻakikī hou ke loaʻa nā piko ʻaoʻao hou e like me Nagarjun Hill ma Dingboche, 4,360 m (14,304 ft). Hoʻomau pū nā mea huakaʻi ʻē aʻe i ka huakaʻi ma kahi huakaʻi piʻi i ka Island Peak 6,189 m (20,305 ft).

ʻO ia ʻano hoʻopilikino ʻana ke hiki i nā mea hele wāwae ke uhi i ka ʻāpana Everest ma ko lākou wikiwiki ponoʻī.

Kou mau lilo keu

I ka wā o ka Everest Three High Passes Trek, aia nō kekahi mau kumukūʻai pilikino ʻaʻole i hāʻule ma lalo o ka pūʻolo trekking. Hoʻokomo pū ʻia nā meaʻai nui a me nā wahi e noho ai i ka wā o ka huakaʻi hele wāwae ma ka Himalayan Adventure Treks, akā naʻe, ua uku pinepine ʻia nā lawelawe hou e like me ka ʻauʻau wela, Wi-Fi, a me ka hoʻouka ʻana i nā hāmeʻa, nā meaʻai māmā, a me nā mea inu.

Ma nā kauhale e like me Namche Bazaar (3,446 m, 11,306 ft), aia paha nā hale kūʻai berena a me nā hale kūʻai liʻiliʻi kahi e hiki ai i nā mea hele wāwae ke kūʻai i nā mea ʻono a i ʻole ke kofe. ʻO ke kiʻekiʻe o ke kiʻekiʻe, ʻoi aku ke kumukūʻai, ʻoiai ma nā wahi e like me Dingboche, 4360 m (14,304 ft), a i ʻole Gokyo, 4800 m (15,748 ft).

Hiki ke hoʻopaneʻe ʻia nā mokulele ma waena o Kathmandu lāua ʻo Lukla i kekahi manawa ma muli o ke aniau mauna. Inā hana ʻia kēia, pono paha ʻoe e noho i hoʻokahi pō hou ma Kathmandu, kahi e alakaʻi ai i nā lilo hōkele hou aʻe i ka wā e kali ana no ka mokulele e hiki mai ana.

E lawe mai i ke kālā lawa ma nā rupees Nepali e mālama maʻalahi i nā koina ma ka huakaʻi.

ʻŌlelo & Kūkākūkā

ʻAʻole paʻakikī ke kamaʻilio ʻana i ka wā o ka Everest Three High Passes Trek ʻoiai hiki i ka hapa nui o nā alakaʻi a me nā mea nona nā hale hoʻokipa ke kamaʻilio ma ka ʻōlelo Pelekania maʻamau.

Hāʻawi ʻo Himalayan Adventure Treks i nā alakaʻi akamai e ʻōlelo a kōkua i nā mea kūʻai aku e hoʻomaopopo i ka moʻomeheu kūloko a me nā kulekele palekana.

Hiki iā ʻoe ke lohe i ka ʻōlelo Sherpa i ka wā e hele ana ma ka ʻāina ʻo Everest, no ka mea, ʻo ia ka ʻōlelo a nā kaiāulu kūloko.

ʻO ka ʻike ʻana i kekahi mau ʻōlelo maʻamau, e like me "Namaste" e ʻōlelo aku ai i ke aloha, a me Dhanyabad e ʻōlelo aku ai i ke mahalo, ua lawa ia e hoʻokumu i nā pilina aloha me nā kamaʻāina kūloko.

Pili pū ka palekana me ke kamaʻilio ʻana. Ke luhi ʻoe, maʻi, a ʻoluʻolu ʻole paha ma nā wahi kiʻekiʻe, e like me Dingboche ma 4,360 m (14,304 ft) a i ʻole ma ka ʻāina ʻo Gokyo ma 4,800 m (15,748 ft), a laila pono ʻoe e hoʻomaopopo i kāu alakaʻi i ka hikiwawe loa.

ʻO ka hana ʻoiaʻiʻo e hiki ai i ka hui holoʻokoʻa ke palekana a hauʻoli pū i ka huakaʻi hele wāwae.

Pūnaehana Mobile, Pūnaewele a me nā mea hoʻolimalima

I ka wā o ka Everest Three High Passes Trek, aia nā pūnaewele kelepona a me nā pilina pūnaewele ma ka hapa nui o nā kauhale; akā naʻe, lohi a paʻa ʻole paha ka hōʻailona. ʻOi aku ka maikaʻi o ka uhi ʻana o ke kelepona a me ka pūnaewele ma nā kauhale haʻahaʻa e like me Namche Bazaar ma 3,446 m (11,306 ft). Ma luna o kahi kiʻekiʻe e like me Gokyo 4,800 m (15,748 ft) a i ʻole Lobuche 4,940 m (16,207 ft), ua kaupalena ʻia.

Hiki i ka hapa nui o nā hale kī ke hāʻawi i ka Wi-Fi i uku ʻia, akā loli pinepine ka wikiwiki me ke ʻano o ke aniau a me ke kaʻa pūnaewele.

Hiki ke hoʻouka ʻia nā mea uila, akā me ka uku. Manaʻo ʻia e lawe i kahi panakō mana e hoʻouka i nā kelepona a me nā kāmela. Hiki i nā mahana haʻahaʻa ma nā wahi kiʻekiʻe ke hoʻopau koke i ka mana o ka pākaukau, a ʻo ka waiho ʻana i nā mea uila i loko o nā lole mahana i ka pō e kōkua paha i ka mālama ʻana i ke ola o ka pākaukau.

ʻAʻole i kēia huakaʻi

I mea e loaʻa ai kahi ʻike ʻoluʻolu ma ka Everest Three High Passes Trek, aia kekahi mau mea nui e pono ai nā mea hele wāwae e pale aku.

Mai hele wikiwiki, ʻoiai ma nā wahi kiʻekiʻe e like me Namche Bazaar, 3,446 m (11,306 ft), a i ʻole Dingboche, 4,360 m (14,304 ft). ʻO ka neʻe ʻana ma kahi wikiwiki loa e hiki ai ke pilikia i ka maʻi kiʻekiʻe.

ʻO ke poʻo ʻeha, ka luaʻi, a i ʻole ka poniuniu he mau hōʻailona ia āu e pono ʻole ai e hoʻopoina a pono e hōʻike i ke alakaʻi i nā manawa a pau. E pili i ka moʻomeheu kūloko ma ka noho mālie a puni nā hale mōneka a me nā wahi hoʻomana. I nā manawa a pau e hele wāwae ana a puni nā paia mani a me nā stupa. E hōʻiliʻili i nā ʻōpala a i ʻole nā ​​ʻōpala ma ke ala, a mālama i nā kumu wai kūlohelohe.

Paipai ʻo Himalayan Adventure Treks i ka hele wāwae kuleana i mea e hōʻoia ai e hoʻomau ka maʻemaʻe o ka ʻāina nani ʻo Everest a mahalo ʻia e nā malihini ʻē aʻe e hiki mai ana.

Nā Kūlana Kiʻi & Drone

He ʻāpana kupaianaha ke kiʻi paʻi kiʻi o ka ʻEkolu Hele Kiʻekiʻe ʻo Everest no ka mea, ua piha ka ʻāina i nā hiʻohiʻona mauna kupaianaha a me nā ʻāina nani. Hiki iā ʻoe ke kiʻi i nā kiʻi kupaianaha o Everest a me nā mauna e pili ana, ma muli o ka wahi e nānā ai, e like me Kala Patthar ma 5,545m (18,192 ft) a i ʻole Gokyo Ri ma 5,357m (17,575 ft).

ʻO ke kūlana o ke kakahiaka nui a me ka hopena o ke awakea ka mea kūpono loa e pili ana i ke kukui no ke kiʻi ʻana. I ke kiʻi ʻana i nā kiʻi o nā kānaka, e ʻimi mau i ka ʻae, he hōʻailona ia o ka mahalo.

Aia nā lula kūikawā no ke kiʻi ʻana i nā drones ma Nepal. Pono e hoʻopaʻa inoa ʻia nā drones a hoʻohana ʻia e like me nā kānāwai mokulele o ka ʻāina. No ka mea aia kekahi o nā huakaʻi ma ka Sagarmatha National Park, me Namche Bazaar ma 3,446 m (11,306 ft), pono paha ka ʻae hou no nā lele drone.

Hiki i ka Himalayan Adventure Treks ke kōkua i nā mea hele wāwae e aʻo e pili ana i nā lula o nā drones ma mua o ka huakaʻi.

Manaʻo kōkua no nā malihini kipa mua

Me ka hoʻomākaukau maikaʻi a me ka loaʻa ʻana o kahi ʻano maikaʻi, hiki i nā mea hele wāwae mua ke hauʻoli i ka Everest Three High Passes Trek.

Paipai ʻo Himalayan Adventure Treks i ka lawe māmā ʻana, akā me kekahi mau papa lole inā e loli ana ke aniau ma nā mauna. Hiki ke ʻokoʻa loa ka mahana ma waena o nā kiʻekiʻe haʻahaʻa a me nā kiʻekiʻe kiʻekiʻe, e like me Lukla (2,860 m (9,383 ft) a ma luna o 5,000 m (16,404 ft).

He mea maikaʻi ka hele mālie a me ka hoʻomaha pinepine i kou kino e hoʻomaʻamaʻa i ke kiʻekiʻe. E lawe i ka wai he nui a e ʻai i ka nui o ka meaʻai e hoʻomau i ka ikehu.

Hiki ke maʻalahi ka hoʻolilo ʻana i nā lā lōʻihi i mea paʻakikī e nā koʻokoʻo hele wāwae a me nā kāmaʻa ʻoluʻolu. ʻAʻole pono e hoʻowahāwahā ʻia nā lā hoʻomaʻamaʻa ʻana ma nā wahi e like me ʻO Namche Bazaar ma 3,446 m (11,306 ft), a ʻo Dingboche ma 4,360 m (14,304 ft). Me ka maʻalahi a me ka hoʻolohe ʻana i nā mea a kāu alakaʻi e haʻi aku ai iā ʻoe, e palekana a ʻoluʻolu hoʻi kāu huakaʻi.