Hele ʻo Langtang Valley

ʻIke kūpono

ʻO ka manawa maikaʻi loa no ke awāwa ʻo Langtang Trek

Wehe ʻia ka huakaʻi huakaʻi ʻo Langtang Valley no ka ʻimi ʻana i ka makahiki holoʻokoʻa i hiki ke hana ʻia i kēlā me kēia kau. Eia naʻe, ʻo ka manawa maikaʻi loa ka pūnāwai e hoʻomaka ana mai Malaki a hoʻopau a hiki i ka hopena o Mei. I loko o kēia kau, noho ʻoluʻolu ka mahana, ʻaʻole i hiki i ka wela nui o ke kauwela.

Eia kekahi, pena ka nahele o Langtang i ka ʻāina holoʻokoʻa i ka ʻōmaʻomaʻo ʻōmaʻomaʻo kū hoʻokahi i hōʻike ʻia e nā ʻulaʻula ʻulaʻula a me nā kala ʻulaʻula hohonu o nā rhododendrons a me nā pua hihiu ʻē aʻe.

Pēlā nō, ʻoi aku ka maikaʻi o ke kau hāʻule mai ka hopena o Kepakemapa a Nowemapa i ka wā ʻaʻole i hiki mai ke anuanu o ka hoʻoilo a ua pau ka wela o ke kauwela. Eia kekahi, hāʻawi nā lau o nā kumu lāʻau i kahi ʻano kūikawā i ka ʻāina o Langtang.

Ma ka ʻaoʻao ʻē aʻe, ʻo Iulai, ʻAukake, a me Sepatemaba, ʻo nā mahina o ke kauwela e lawe mai i ka ua nui me ka ʻino o ka wela wela, nā lei, a me nā makika. Eia nō naʻe, ʻoi aku ka nui o nā hale noho a me ke alahele.

Hiki ke koho maikaʻi ʻia ka hoʻoilo, ʻoi aku hoʻi no ka poʻe huakaʻi wiwo ʻole. ʻAʻole nui ka hau a inā mākaukau ʻoe e alo i ke anu, ka hau, a me ka hau, a laila ʻo ka uku he ʻāina kūʻokoʻa, ʻaʻohe ala ākea, a me nā lā maʻemaʻe me ka lā ʻālohilohi ma luna o kou mau poʻo.

Pehea ka paʻakikī a me ka paʻakikī o ke awāwa ʻo Langtang Trek?

Hoʻokaʻawale ʻia ke ala huakaʻi hele wāwae ʻo Langtang Valley ma ke ʻano he papa B, e hōʻike ana he hāʻawi ia i kahi ala hele wāwae haʻahaʻa. No laila, kūpono kēia huakaʻi no ka poʻe e ʻimi nei i kahi ʻike hiki ke hoʻokele.

E hele ana ka huakaʻi huakaʻi ma kahi ala mauna maʻalahi ma Nepal e piʻi pinepine ana ma nā pali a me nā kua.

Ma ka huakaʻi huakaʻi o nā lā he ʻumi, pono ʻoe e mākaukau no ka hele wāwae i kēlā me kēia lā mai 5 a 6 mau hola. E hōʻike ana kēlā me kēia lā i nā ʻāina like ʻole, mai ka piʻi ʻana ma waena o nā ululāʻau ulu a hiki i ke ala ʻana i nā alahaka hoʻomaha lōʻihi, a me ka piʻi ʻana ma luna o nā ʻāina kiʻekiʻe e like me Tibetan.

Pono ʻoe e hoʻomaopopo i nā lā ʻekolu o kēia huakaʻi e lawe iā ʻoe ma luna o 3,000 m, kahi e hopohopo ai ka maʻi kiʻekiʻe. ʻO ke kiʻekiʻe kiʻekiʻe loa e loaʻa iā mākou i kēia huakaʻi aia ma 4773 m kiʻekiʻe o Kyanjin Ri.

ʻAʻole paʻakikī ka piʻi ʻana i ka piko o kēia piko, akā pili ia i ka hoʻopaʻa ʻana i kahi ala pōhaku no kahi o 1 a 2 mau hola, me ka loaʻa kiʻekiʻe o kahi kokoke i 1,000 m.

Eia naʻe, ke hoʻohālikelike ʻia me nā koho trekking ʻē aʻe ma Nepal, hāʻawi kēia huakaʻi i kahi ala maʻalahi e hoʻopili ai me ke ʻano.

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E ʻoluʻolu, ʻo ka poʻe me nā maʻi puʻuwai a me nā ʻāʻī, ʻoiai inā ua mālama ʻia lākou, nā wahine hāpai, nā poʻe me ke koko kiʻekiʻe, nā poʻe maʻi e hiamoe i ka apnea, nā maʻi coagulation koko i mālama ʻole ʻia, a i ʻole kekahi me ka mōʻaukala thrombosis e komo wale i kēia huakaʻi inā loaʻa iā lākou ka ʻae a ke kauka.

ʻO wai ka mea hiki ke komo i ke awāwa ʻo Langtang?

No ke awāwa ʻo Langtang i enviable geographical diversity e makani i loko o ka ulu lāʻau lush, 'ōmaʻomaʻo i ka melemele awāwa, me ka piʻi i ka impressive Kyanjin Ri, keia huakaʻi mea, no laila, kūpono no na mea a pau ono a me nā pae. Inā he mākaʻikaʻi akamai ʻoe a i ʻole he mea hoʻomaka e ʻimi nei e hoʻomākaukau no kahi ʻike paʻakikī ma Annapurna base camp a i ʻole Everest base camp, ua hoʻolālā ʻia kēia huakaʻi no ʻoe.

Ma muli o ka mākaʻikaʻi maikaʻi ʻia o nā alahele a mālama maikaʻi ʻia, kūpono hoʻi ka huakaʻi hele ʻana o ke awāwa ʻo Langtang he 10 lā no nā ʻohana, nā kāne, nā keiki liʻiliʻi, nā ʻelemakule, a me nā mea hoʻokalakupua.

Inā pono ʻoe e nānā i kāu kālā a me ka noʻonoʻo ʻana i kahi e hoʻolimalima ai i kāu hoʻomaha, he koho maikaʻi loa kēia huakaʻi e like me nā kumukūʻai mai US$ 500 i US$ 800 no kēlā me kēia kanaka.

Eia naʻe, mai ʻae i ke kumu kūʻai haʻahaʻa e alakaʻi hewa iā ʻoe no ka mea ʻaʻole i manaʻo ʻia ka hoʻohaʻahaʻa haʻahaʻa i kou palekana a me ka hōʻoluʻolu. Ua hele mākou i nā kikoʻī a pau e hōʻoia i ka ʻoluʻolu o kāu mau noho pō, ʻaʻohe wahi āu e hoʻomaha ai no ka pō.

Ma hope o ke ōlaʻi ikaika, ua hoʻihoʻi maikaʻi ʻia ka ʻāina me nā mea hana hou, no laila e ʻoluʻolu kou ʻike e like me Everest a i ʻole Annapurna. E hoʻomanaʻo wale ʻoe, e noho ana ʻoe i ʻekolu pō ma luna o 3,000 mika a piʻi i Kyanjin Ri, nona ke kiʻekiʻe ma mua o 4,500 m.

ʻO ia ke ʻano he pilikia iki o ka maʻi kiʻekiʻe, no laila he mea nui iā ʻoe ke kūpono i ke kino a me ka noʻonoʻo a me ka pae. Eia kekahi, ʻaʻole ʻoe e makaʻu i nā kiʻekiʻe e komo i kēia huakaʻi.

ʻO ke ala ʻē aʻe i ke awāwa ʻo Langtang Trek

ʻO ke awāwa ʻo Langtang kahi huakaʻi maikaʻi loa e hāʻawi ana i ka nui o nā koho trekking a me nā ala hoʻomaha. No ka poʻe makemake e ʻaʻa iā lākou iho me nā pilikia hou aʻe, hiki iā ʻoe ke koho e hoʻi mai Helambu a lanakila i ka Ganja La Pass nui 5130 m kiʻekiʻe.

Inā he mea paʻakikī ʻo Ganja La Pass iā ʻoe, a laila hiki iā ʻoe ke hoʻohui i kāu huakaʻi ʻo Langtang Valley me ka hele ʻana o 3800 m kiʻekiʻe Pangsang Pass e kuhikuhi iā ʻoe i kekahi o ke awāwa Ruby nani o Nepal.

A i ʻole, hiki iā ʻoe ke hoʻokuʻu wale i nā ʻāina kupaianaha a huakaʻi mai Lama Hotel a hiki i Thulo Syabru a hahai i ke ala e alakaʻi ai iā ʻoe i ka Gosaikunda hemolele a laila ma waena o nā hale nani Helambu ma mua o ka hoʻi ʻana i Kathmandu.

Eia nō naʻe, inā makemake ʻoe e hoʻolako i kāu huakaʻi hele me ka piʻi ʻana o kahi mauna, a laila hiki iā ʻoe ke lawe i ka paʻakikī e hiki i ke kiʻekiʻe o 5500 m ma Yala Peak.

Hāʻawi kēia Peak iā ʻoe i kahi manawa maikaʻi e mahalo ai i nā hiʻohiʻona kupaianaha o nā puʻu ʻālohilohi o Shishapangma (8,027 mika), Naya Kang, Gangchempo, Langtang Lirung, a me Dorje Lhakpa.

ʻO kahi koho ʻē aʻe ʻo ia ka hoʻokomo ʻana i ka huakaʻi o ka huakaʻi Tilman Pass i kāu huakaʻi hele wāwae ʻo Langtang Valley. Ma ke ʻano he ʻāpana o ka Great Himalayan Trail (GHT), ʻo Tilman Pass, i kapa ʻia ma muli o ka mea mākaʻikaʻi kaulana ʻo Major Harold William Bill Tilman, piʻi i kahi kiʻekiʻe kupaianaha o 5,320 m.

He lōʻihi a koʻikoʻi kēia huakaʻi hoʻohiwahiwa, no laila ʻaʻole kūpono ia no nā poʻe holo hou e hoʻomaka nei i kā lākou huakaʻi mauna ma Nepal. Eia nō naʻe, hāʻawi ia i kahi paʻakikī hauʻoli no ka poʻe mākaʻikaʻi ʻike, e loaʻa nō hoʻi ka manawa hauʻoli e ʻike iā Teen Pokhari a me Panch Pokhari.

ʻO ka maʻi kiʻekiʻe ma ke awāwa ʻo Langtang Trek

ʻO kā mākou huakaʻi hele wāwae ʻo Langtang Valley e alakaʻi iā ʻoe ma o nā kauhale mauna enchanting o Langtang Valley i ka wikiwiki. E hoʻomaka ana mai nā haʻahaʻa lush, e loaʻa mau ana ʻoe i ke kiʻekiʻe i kēlā me kēia lā holomua e hiki ai i kou kino ke hoʻomaʻamaʻa i ka ea mauna lahilahi.

Eia nō naʻe, pono ʻoe e hoʻomākaukau iā ʻoe iho no kahi hoʻokūkū mai ka lā 4 a hiki i ka lā 6, ke noho ʻoe i ʻekolu pō ma luna o 3,000 m kiʻekiʻe, kahi e hiki ai i ka maʻi kiʻekiʻe ke hoʻopilikia i kekahi poʻe huakaʻi.

Eia kekahi, ma ka lā 6, pono ʻoe e alo i ka piʻi weliweli i Kyanjin Ri, kahi kokoke i kahi kiʻekiʻe o 4800 m. No ka hoʻomākaukau ʻana no kēia paʻakikī, ua hoʻolālā mākou i ka lā 5 me ka lōʻihi o ka hele wāwae ʻana o 3 a 4 mau hola, hāʻawi iā ʻoe i ka manawa kūpono e hoʻomaha ai.

Ke manaʻo nei kēia huakaʻi noʻonoʻo e hōʻemi i ka nui o ka maʻi kiʻekiʻe, ʻoiai ʻaʻole hiki ke hoʻopau loa. Ma hope o kekahi mau makahiki o ka hoʻonohonoho ʻana i kēia huakaʻi, ua ʻike mākou ʻo ka poʻe hele wāwae wale nō ke ʻike i nā ʻano maʻalahi o kēia maʻi.

ʻO nā hōʻailona maʻalahi ka luhi, nausea a me ka luaʻi ʻana, ka noʻonoʻo a i ʻole vertigo, paʻakikī i ka hiamoe, tachycardia, poʻo poʻo, pau ka ʻai, a me ka pōkole o ka hanu.

Inā kū mai kēlā mau kūlana, a laila pono ʻoe e haʻi i kā mākou alakaʻi a hele i kahi kiʻekiʻe haʻahaʻa ma mua o ka mea āu i hoʻomaʻamaʻa ai a hoʻomaha no 24 a 48 mau hola ma mua o ka piʻi ʻana.

Pono ʻoe e inu i nā wai he nui (ma ka liʻiliʻi he 3 a i ʻole 4 lita i kēlā me kēia lā), e hōʻole i ka inu ʻana i ka waiʻona, a e hahai i ka meaʻai kiʻekiʻe-carbohydrate, waiwai i nā sugars a me nā haʻahaʻa.

No ke kōkua ʻana iā ʻoe e hoʻoponopono wikiwiki, hiki paha iā ʻoe ke noʻonoʻo e pili ana i ka lawe ʻana i ka paila Diamox (Acetazolamide). Eia nō naʻe, he manaʻo maikaʻi ke ʻimi i ka ʻōlelo aʻo a ke kauka no ka mea hiki ke hoʻopaʻa ʻia ka lāʻau lapaʻau i kekahi mau kūlana olakino.

Pehea e hoomakaukau ai no Langtang Valley Trek?

Hoʻohālikelike ʻia ka huakaʻi hele wāwae me ka nani kūlohelohe ʻole, nā kauhale nani, nā ululāʻau, a me nā awāwa nani. Akā, pono ʻoe e hoʻomanaʻo he like pū ka trekking me ka pōʻino ʻike ʻole a manaʻo ʻole ʻia.

ʻOiai ʻo ka huakaʻi hele ʻana o ke awāwa ʻo Langtang he huakaʻi haʻahaʻa, aia nō nā paʻakikī o kona pae ponoʻī no ka poʻe hoʻomaka a no ka poʻe ʻike. No laila, ma mua o ka hele ʻana i ke awāwa ʻo Langtang he 10 mau lā huakaʻi huakaʻi, pono ʻoe e hoʻomākaukau i mea e kūleʻa ai.

ʻO ka mea mua, pono ʻoe e noʻonoʻo i nā hana cardio e like me ka ʻauʻau a me ka pôpeku. Pono nō hoʻi e hana i kekahi mau hana kūʻē wāwae e like me ka leg curls, squats, a me lunges, e hoʻomohala hou i kou mau ʻiʻo. A inā ʻaʻole ʻoe e wikiwiki, e hele mau i ke alapiʻi.

E noʻonoʻo e hoʻomaka koke i kāu huakaʻi hele a hoʻomaka me ka huakaʻi pōkole a maʻalahi a hana i kou ala a hiki i nā lā holo piha. Inā hiki, e huli i kahi ʻāina e like me ke awāwa ʻo Langtang. He mea kōkua inā ʻaʻahu ʻoe i nā mea hana a pau āu e manaʻo ai e lawe i kāu huakaʻi, me nā kāmaʻa, nā pūkini, a me kahi ʻeke ʻeke.

He mea naʻauao nō hoʻi ma kāu ʻaoʻao inā hoʻomau ʻoe i ka hele wāwae ʻana i ka wā ʻino i hiki iā ʻoe ke hoʻomaʻamaʻa no nā mea a pau a kāu huakaʻi hele wāwae e hoʻolei aku ai iā ʻoe.

A, i ka hiki ʻana mai i ka hoʻomākaukau noʻonoʻo, pono ʻoe e hoʻoponopono i kāu mau manaʻo i kahi pae hōʻoluʻolu e ʻokoʻa paha mai ka mea āu i maʻa ai ma ka home.

E hoʻomanaʻo, he kuleana koʻikoʻi ka hui pū ʻana i kēia huakaʻi, ʻoiai e kaʻana like ana ʻoe i ka huakaʻi me nā hoa huakaʻi, nā alakaʻi, a me nā mea lawe puka. No ka ʻae ʻana iā ʻoe iho e komo piha i ka moʻomeheu hou, ka ʻāina, ka meaʻai, a me nā kuʻuna, e noʻonoʻo e heluhelu i nā hōʻike a me nā puke a i ʻole e nānā i nā wikiō e pili ana i ka ʻāina ʻo Langtang.

Noho a me ka ʻaina

Ua hoʻonohonoho mua mākou i kahi hōkele hōkū ʻekolu maikaʻi no kāu noho ʻelua pō ma Kathmandu. E hoʻonoho ʻia ʻoe i loko o nā lumi pālua i hoʻolako ʻia me kahi lumi ʻauʻau pili a me ka ʻauʻau wela no kou ʻoluʻolu. E hoʻomaka i kou kakahiaka me ka ʻaina kakahiaka maikaʻi a e hoʻāʻo e ʻoliʻoli i nā mea ʻai ʻai kūloko ma kou wikiwiki.

Ma hope o kou haʻalele ʻana iā Kathmandu, ua hoʻonohonoho mākou i kāu mau noho pō ma nā hale hoʻokipa maʻamau i nā kauhale ʻoluʻolu o Tamangs a me Sherpas. ʻO ka hapa nui o nā lumi i loko o kēia mau hale hoʻokipa he mau lako maʻamau me nā moena ʻelua, nā moena pulupulu mānoanoa nani, nā pākeke mahana, a me nā noho.

ʻEkolu mau ʻai i kēlā me kēia lā: ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi, e hāʻawi ʻia iā ʻoe ma kēia mau hale hoʻokipa nani. Pono e ho'āʻo i ka Dal Vat maʻamau i ke awakea a me kekahi thukpa, momos, pizza kūloko, noodles, a i ʻole pasta i ke ahiahi.

ʻO ke kaʻa ʻana ma ke awāwa ʻo Langtang Trek

I kou hōʻea ʻana i Kathmandu, e kali ana kā mākou limahana hui iā ʻoe ma TIA, mākaukau e lawe iā ʻoe ma kahi kaʻa pilikino i kou hōkele ma Kathmandu. I kou lā hope, e hele pū kā mākou limahana iā ʻoe i TIA e hōʻoia i kou hōʻea ʻana i ka manawa nui no kou holo ʻana i ka home.

No ka huakaʻi alanui ma waena o Kathmandu a me Syabrubesi, e loaʻa kahi kaʻa ʻoluʻolu ma kāu lawelawe. Inā makemake ʻoe, hiki iā mākou ke hoʻonohonoho i ka halihali pilikino no kēia huakaʻi (e ʻoluʻolu e nānā i kā mākou koho hoʻomaikaʻi).

Kākoʻo Insurance Travel

E ʻoluʻolu e hoʻomanaʻo he mea pono ka ʻinikua huakaʻi inā makemake ʻoe e kiʻi i kekahi o nā ʻae pono no ka huakaʻi hele ʻo Langtang Valley. ʻOiai inā ʻaʻole i koi ʻia ka ʻinikua huakaʻi, ʻaʻole pono ʻoe e hoʻi i waho a e kānalua paha e lawe i kekahi no ka mea e hoʻomaʻamaʻa ana ʻoe i ka hele wāwae kiʻekiʻe i kēia huakaʻi.

Ma nā mauna, hiki i ka pahee a hāʻule paha ke hopena pinepine i nā pōʻino koʻikoʻi inā pono ʻoe e lawe ʻia e ka helikopter, he kumukūʻai loa. ʻO ia ke kumu a mākou e ʻōlelo aku ai iā ʻoe e lawe i kahi kulekele e hāʻawi iā ʻoe i ka uhi lapaʻau ākea e pili ana, ma waena o nā mea ʻē aʻe, ka hoʻihoʻi ʻana, ka hoʻoili olakino, ʻimi a hoʻopakele i ke kiʻekiʻe a hiki i 5000 m.

E ʻoluʻolu e hōʻoia i kāu ʻinikua huakaʻi holoʻokoʻa nā hiʻohiʻona aʻe:

•  Hoʻopiʻi lapaʻau piha.
•  ʻO ka ʻinikua hana hoʻokalakupua me ka ʻimi a hoʻopakele.
•  ʻO ka hoʻihoʻi ʻana a me ka hoʻoili olakino.
•  ʻO ka palekana olakino, e uhi ana i ka liʻiliʻi o ka hoʻoili ʻana, ke kōkua, a me ka hoʻokipa.
•  Hōʻoiaʻiʻo hoʻopau huakaʻi.
•  Kōkua manuahi a hoʻomau 24*7 a puni ka makahiki.
•  ʻAʻole hiki i ka ʻinikua huakaʻi maikaʻi ke loaʻa i kekahi ʻano o ka deductible.
•  ʻAʻole hiki i ke kulekele ke koi iā ʻoe e uku i ke kālā ma mua; pono ke kuleana o ka mea hoʻolimalima no ka uku ʻana i nā bila no ka mālama i loaʻa a i ʻole e loaʻa.
•  ʻO ka hui ʻinikua āu e ʻaelike ai, pono e ʻoluʻolu a maikaʻi hoʻi, me ka inoa maikaʻi.

Nā ʻAe Pono no ke awāwa ʻo Langtang Trek

ʻO kā mākou huakaʻi hele wāwae ʻo Langtang Valley e lawe iā ʻoe i loko o ka palena palena o Langtang National Park, no laila he pono ke komo i kēia paka no kēia huakaʻi.

Hiki ke hoʻonohonoho ʻia kēia ʻae mai ka NTB (ke keʻena ʻo Nepal Tourism Board) ma Kathmandu a i ʻole Dhunche, a e nānā pono ʻia ia ma nā wahi komo a puka o ka Paka. E kūʻai ʻia nā ʻae komo Park ma kahi o USD 25 no kēlā me kēia huakaʻi a i ʻole NPR 3000 e pololei.

Pēlā nō, pono mākou e kiʻi i ke kāleka Trekkers' Information Management System (TIMS) ma o ka Trekking Agency Association of Nepal (TAAN) a i ʻole ka NTB.

Loaʻa i kēia kāleka nā moʻolelo kikoʻī a me nā ʻoiaʻiʻo e pili ana i kā mākou papahana huakaʻi e hiki ai i nā luna pili ke nānā i ko mākou wahi inā pilikia. ʻO ke kāleka wale nō ke kumukūʻai US$ 20 no kēlā me kēia kanaka, ʻaʻole kiʻekiʻe loa no ka hoʻopakele manawa.