Introduction
ʻO Everest Base Camp Trek kekahi o nā huakaʻi kaulana loa ma ka honua holoʻokoʻa, a he mea kūpono ia. E lawe kēia huakaʻi iā ʻoe i ka mauna ʻo Everest (8,848.86 mika), ke kuahiwi kiʻekiʻe loa o ka honua, a ʻike pono i kona hanohano.
E ʻike ʻoe i nā mea kanu a me nā holoholona kupaianaha o ka ʻāina ʻo Everest a me nā kānaka kupaianaha e noho ana ma ia ʻāina.
Hoʻopuni ʻia e nā Buddhist diversified a me nā monuments Buddhist kupaianaha e hoʻohui i kahi ʻono kiʻekiʻe i ka wā huakaʻi.
Eia kekahi, e ʻike ʻoe i nā hāʻule hau kiʻekiʻe a me nā glaciers e neʻe mau ana i lalo.
Ke hele nei kēia huakaʻi ma waena o Sagarmatha National Park, kahi e hāʻawi ai i ka ʻike o nā holoholona hihiu a me nā ʻōiwi.
ʻO ka puka ʻana o ka lā mai Kalapathar hiki ke ʻike i hoʻokahi manawa i ke ola o kēlā me kēia kanaka. Ma ka awelika, he 14 mau lā kēia huakaʻi.
He paʻakikī ka huakaʻi ma muli o kona wahi ma nā wahi kiʻekiʻe me nā ala pōhaku a me nā pali pali. Eia nō naʻe, ʻo kēia huakaʻi he mea hōʻeuʻeu a hauʻoli, e hāʻawi ana i nā manawa he nui i kahi kaʻawale.
Pono e palekana ka poʻe makemake e hele i kēia huakaʻi kupaianaha. E hōʻoia e loaʻa iā ʻoe kahi Palapala Alanui Hikina no Everest Base Camp , i ʻole ʻoe e nalowale.
He kūpono loa lākou a ua hoʻololi i ka ʻoihana trekking. No laila, e kōkua inā lawe ʻoe i kahi palapala ʻāina holoʻokoʻa o Everest Base Camp Trek.
Nā mea koʻikoʻi o Everest Base Camp Trek
ʻO nā hiʻohiʻona nani o ka Himalayas, me kahi hiʻohiʻona kokoke i ka mauna Everest (8,848.86 mika) mai ke kahua hoʻomoana.
- ʻO ka manawa e kipa aku ai iā Gorakshep, ka noho kanaka kiʻekiʻe loa ma ka honua, ma kahi kiʻekiʻe o 5,164 mika.
- ʻO ka lele pōkole a hauʻoli i Lukla, kekahi o nā mokulele weliweli loa o ka honua.
- He manawa e ʻike ai i ke ʻano o ka noho ʻana o ka Sherpas, i ʻike ʻia ma ka honua holoʻokoʻa ʻo 'the snow tigers' no kā lākou mau mākau mauna.
- E nānā i nā ʻano biosphere like ʻole a me nā ʻano laha ʻole a me nā mea make e like me ka panda ʻulaʻula, ka musk deer, a me ka Himalayan pheasant i ko lākou wahi noho ma o ka Sagarmatha National Park, kahi kahua hoʻoilina o UNESCO.
- ʻO nā hiʻohiʻona kokoke i ka Khumbu glacier, ka glacier kiʻekiʻe loa o ka honua, a me ka hau hau Khumbu.
- Ke kipa ʻana i nā hale mōneka kahiko a nani, ʻo ia hoʻi ʻo Tengboche Monastery, kahi i mālama ʻia ai ka Mani Rimdu Festival, kahi ʻahaʻaina i hoʻolauleʻa ʻia ma ka ʻāina ʻo Khumbu wale nō.

Nā kikoʻī palapala ʻāina ʻo Everest Base Camp Trek
Hōʻea i Kathmandu (1450 mika)
Hiki iā ʻoe ke lele i Nepal. I ka hōʻeaʻana, e hele i kou hōkele a hoʻomaha no nā hana nui e hiki mai ana.
Hiki iā ʻoe ke hele wāwae ma nā alanui o Kathmandu inā ʻoluʻolu ʻoe.
Hiki iā ʻoe ke hoʻopau i kahi kūʻai hope loa a hoʻomākaukau paha no kāu huakaʻi.
Manaʻo mākou e hoʻopaʻa i ka palapala ʻāina ʻo Everest Base Camp Trek Full Route Map no nā kumu palekana.
Lele mai Kathmandu a Lukla (2860 mika) a hele i Phakding (2610 mika), 3-4 mau hola
I kēia lā, hoʻomaka ʻoe i ka lā me ka ʻaina kakahiaka. Ma hope o kēia, lawe ʻoe i kahi lele pōkole a hauʻoli i Lukla, i hele pū ʻia me nā hiʻohiʻona nani o ka Himalayas.
ʻO ka lōʻihi o ka lele ʻana ma kahi o 30 mau minuke.
Kūkulu ʻia ke kahua mokulele ʻo Lukla ma ka lihi o ka pali, a hāʻule koke ke ala holo.
Ma hope o ka pae ʻana ma Lukla (2,860 mika), hoʻomaka ka huakaʻi. ʻO kāu huakaʻi ʻo Phakding (2,610 mika), aia ma kapa o ka muliwai ʻo Dudh Koshi.
ʻO ke ala i lalo a mālie a hoʻopaʻa ʻia me nā chortens, nā paia mani, a me nā huila pule e hāʻawi i kāu huakaʻi i kahi vibe uhane.
Ke hiki ʻoe i Phakding i ka pō, hele ʻoe i 8 km a piʻi i 1,210 mika.
Hele mai Phakding a i Namche Bazaar (3446 mika), 6-7 hola
I kēia lā, e hele ana ʻoe i Namche Bazar (3,446 mau mika), kahi āu e hele ai i kahi mamao o 10-12 km a piʻi i kahi kiʻekiʻe o 836 mika.
Hele ʻoe i ka puʻu ma ke kahawai ʻo Dudh Koshi, e hele ana i nā alahaka hoʻomaha he nui ma nā puʻu ʻōmaʻomaʻo i piha i ka pine, Rhododendron, a me ka ʻohe.
Ma hope o ka Everest Base Camp Trek Full Route Map, hiki mākou i ke kauhale ʻo Monjo (2,835 mika). Maʻaneʻi, e komoʻoe i ka Sagarmatha National Park.
E nānā ʻia kāu mau palapala komo a me nā palapala e pono ai.
Mai ʻaneʻi, hele ʻoe no kekahi manawa ma nā ala like. Ma hope o ka hele ʻana i kekahi mau alahaka hoʻomaha, me nā alahaka māhoe Hillary, e hōʻea ʻoe i Namche Bazaar (3,446 mika).
Hoʻonui i Namche (3440 mika)
ʻO ka lā ʻehā o kēia huakaʻi he lā hoʻomaha a hoʻomaʻamaʻa.
No laila, hiki iā ʻoe ke ʻimi i nā mea hoihoi like ʻole o Namche Bazaar.
Hiki iā ʻoe ke kipa i nā kīʻaha a me nā hale ʻaina he nui i ke kaona e lawelawe ana i ka meaʻai Sherpa kuʻuna a me ka meaʻai Western.
He nui nā hōʻikeʻike o ka Hale Hōʻikeʻike ʻo Sherpa ma nā ala mauna o ka poʻe Sherpa. ʻO nā kiʻi mai ka piʻi mua ʻana o Everest a me nā mea hoʻomanaʻo he nui mai ka piʻi ʻana mai kekahi o nā mea hōʻikeʻike hiki iā ʻoe ke kali i mua.
Loaʻa iā Namche Bazaar kahi hale hōʻikeʻike o nā mea kanu lāʻau kūloko a me ka lāʻau lapaʻau Tibetan. Aia kekahi spa ho'ōla a me ka Namche Library, kahi e hoʻomaha ai. Hiki iā ʻoe ke holo i ke kauhale ʻo Khumjung e pili ana (3,790 mau mika) e ʻike i ke ʻano o ka noho ʻana o Sherpa.
A laila hiki iā ʻoe ke piʻi i ka Hotel Everest View (3,880 mika), kekahi o nā hōkele kiʻekiʻe loa o ka honua, no ka nānā ʻana i ka mauna Everest (8,848.86 mika) a me ka Himalayas, me nā piko o Lhotse (8,516 mau mika), Nuptse (7,864 mika), Kwangde (6,011 mika) (6,011 mika) (6,011 mika), Kwangde (6,011 mau mika) (6,011 mika) a me Thamserku (67 mau mika).
ʻO nā mea a pau āu e hana ai, e hoʻāʻo i ka cheese yak homemade a me ka pata. ʻO kēia mau meaʻai kūikawā e kāhāhā iā ʻoe a hana i kahi meaʻai maikaʻi ma ka hele!
Hele mai Namche Bazaar a i Tengboche (3860 mika), 5 -6 hola
I kēia lā, hele ʻoe i Tengboche (3,860 mika) i ke kakahiaka nui.
Hoʻomaka ka huakaʻi i ka puʻu ma luna o kahi puʻu haʻiki e hele ana ma waena o nā stupas. Ke hoʻomau nei ʻoe i ka piʻi ʻana, ua lilo ka ululāʻau ulu o Rhododendron i mau kula alpine.
Ma hope o kekahi manawa, ʻoi aku ka maʻalahi o ke ala e hele ai ʻoe ma kahi ala mauna maʻalahi.
Ma hope o ka hele ʻana i nā ala wili no kekahi mau hola, ma hope o ka Everest Base Camp Trek Full Route Map, iho ʻoe i kahi kahawai mauna i kapa ʻia ʻo Imja Khola. Ke hele ʻoe i kēia kahawai ma kahi alahaka hoʻomaha, hiki ʻoe iā Phunki Tenga.
E piʻi ana ʻoe i ke ala pali no ʻelua hola a hiki i Tengboche (3,860 mika), ka ʻuhane ʻuhane o ka ʻāina ʻo Khumbu.
ʻO ka monastery ʻo Tengboche ka mea nui loa ma ka ʻāina ʻo Khumbu a he wahi hoʻomaha ia e kipa aku ai ma hope o ka holo ʻana o kahi lā.
Ua kūkulu ʻia me ka masonry a piha i nā kiʻi kiʻi nani a me nā kiʻi. ʻO ka mea hoihoi nui ke kiʻi nui o Shakyamuni Buddha.
Hoʻolauleʻa ʻia ka ʻAhaʻaina Mani Rimdu , kahi ʻahaʻaina koʻikoʻi o ka poʻe Sherpa, ma ʻaneʻi. I kēia lā ua hele ʻoe he 10-11 km a piʻi i 414 mika.
Hele mai Tengboche a hiki i Dingboche (4360 mika), 5 -6 hola
I kēia lā, hele ʻoe i Dingboche (4,360 mika).
Hoʻomaka ka huakaʻi ma kahi ala piʻi mālie e hele ana i nā ululāʻau rhododendron a hiki i ke kauhale ʻo Pangboche (3,985 mika).
Hiki ke huikau ke ala, no laila e ʻoluʻolu e nānā i ka palapala ʻāina ʻo Everest Base Camp Trek Full Route Map e hōʻoia i ka loaʻa ʻana o nā kuhikuhi pololei.
Ma hope o ka hele ʻana i Imja Khola, he puʻu kiʻekiʻe a hiki i Dingboche.
Ua ʻike ʻia ʻo Dingboche ʻo Summer Valley. ʻO kēia ka helehelena maoli o ke kua'āina o Nepal ma kahi kūlana Himalayan.
Ua hele ʻoe i 11-12 km a piʻi i 500 mika i kēia lā.
ʻO ka hoʻonui ʻana ma Dingboche (4360 mika)
I kēia lā e noho ʻoe ma Dingboche (4,360 mika) e hoʻomaʻamaʻa a hoʻomaha.
Mālama kēia lā manuahi iā ʻoe no ka pale ʻana i ka maʻi kiʻekiʻe a e ʻimi kokoke i ka wahi. Inā ʻaʻole ʻoe luhi loa, hiki iā ʻoe ke holo i Nangkartshang Peak, ma kahi o 700 mau mika ma luna o Dingboche, a i ʻole Chhukung Ri (5,550 mau mika) no nā hiʻohiʻona kupaianaha o ka Himalayas, me nā piko o Makalu (8,485 mau mika), Lhotse (8,516 mika), Tawache (6,495 mika) a me nā mika ʻē aʻe.
ʻO Nagarjun Hill kekahi hiʻohiʻona kaulana. Aia ma kahi kiʻekiʻe o 5,100 mika, hāʻawi ia i nā hiʻohiʻona nani o kekahi mau piko nui o ka pae Himalaya, me Lobuche East (6,119 mika), Lobuche West (6,145 mika), Thamserku (6,623 mika), Tawache (6,495 mika), Kantega (6,782 mika), a me nā mea he nui.
E nānā i kāu huakaʻi ma ka Everest Base Camp Trek Full Route Map e hōʻoia ʻoe e hahai ana i ke ala kūpono.
Ma hope o ka ʻoliʻoli ʻana i ka mākaʻikaʻi a me ka hoʻomaha ʻana i kēia kauhale nani, e hoʻomaha ʻoe i ka pō ma kekahi o nā hale hoʻokipa he nui.
Hele mai Dingboche a Lobuche (4910 mika), 5-6 mau hola
I kēia lā, ʻo Lobuche kou huakaʻi (4,910 mika).
Mai kēia manawa, huli mālie ka ʻāina i ka ʻoʻoleʻa a me ka pōhaku, a hele ke ala ma waena o nā pōhaku nui ma waena o kahi ʻāina ʻāina.
ʻOi aku ka lahilahi o ka ea ma kēia mau kiʻekiʻe, no laila e hele mālie i kou wikiwiki e hōʻemi i ka manawa o ka maʻi kiʻekiʻe. Ma mua o ka hoʻomaka ʻana i kahi ala, e nānā i ka palapala ʻāina ʻo Everest Base Camp Trek Full Route Map.
Ma hope o ka piʻi pōkole ma waena o ke awāwa ākea a me nā piko kiʻekiʻe, hiki ʻoe i Dughla (4,595 mika).
Maanei hiki iā ʻoe ke ʻike i nā chortens hoʻomanaʻo he nui no ka poʻe piʻi i nalowale i ko lākou ola e hoʻāʻo nei e lanakila i ka mauna ʻo Everest.
Ma hope o ka piʻi ʻana, e hele ʻoe i kahi alahaka hoʻomaha ma luna o ka glacier Khumbu. Ma hope o ka hele wāwae pōkole, hiki ʻoe i Lobuche (4,910 mika).
Ua uhi ʻoe i kahi mamao o 11-12 km a piʻi i 550m ma ka hopena o ka lā.
Hele mai Lobuche a Gorakshep (5,160 mika) a me EBC (5,360 mika), 6-7 mau hola)
ʻO kēia ka lā āu i kali ai. I kēia lā, hele mākou i ka Everest Base Camp (5,360 mika).
I ke kakahiaka, hele ʻoe i ke ala, e hahai ana i nā puʻu moraine ʻino i hoʻokumu ʻia e ka glacier Khumbu. Ke hele nei ʻoe ma ka ʻalani kiʻekiʻe loa o ka honua, e ʻike ʻoe i kona nani.
Aia ma kahi kiʻekiʻe o 4,900m a he 12 km ka lōʻihi, e hoʻohauʻoli ʻia ʻoe e kona mau hau hau. Ma hope o ka piʻi ʻana a i lalo i nā puʻu moraine pōkole, hiki mākou i Gorakshep (5,160 mika).
Ma hope o ka hele ʻana no kekahi manawa, hiki ʻoe i ke kahua hoʻomoana. Ua like ia me kahi kauhale ma mua o kahi hoʻomoana, a ua noa ʻoe e makaʻala.
E hauʻoli i ka ʻōlinolino o kāu hoʻokō, a lawe i nā kiʻi he nui e hopu i kēia manawa hanohano.
Hiki iā ʻoe ke ʻike i ka hau hau kiʻekiʻe o Khumbu a kahaha i kona nani.
Ke māʻona, hele ʻoe i lalo i Gorakshep.
Piʻi ʻoe i 450 mika a uhi ʻoe i 14-15 mau kilomita i kēia lā poina ʻole.
Hele mai Gorakshep a Kalapatthar (5545 mika) a me Pheriche (4371 mau mika), 4-5 mau hola
I kēia lā, hele ʻoe e leʻaleʻa i nā hiʻohiʻona nani o ka Himalayas mai Kalapatthar (5,545 mika).
ʻO ia ka lā āu e ʻike ai i kahi hiʻohiʻona kokoke a kokoke i ka mauna Everest ma kēia huakaʻi. ʻO kēia hoʻi ka lā e hiki aku ai i kahi kiʻekiʻe loa o kēia huakaʻi.
Hiki iā ʻoe ke piʻi i Kalapatthar no ʻelua hola ma mua o ka wanaʻao e hopu i ka puka ʻana o ka lā i ka Himalayas, a i ʻole e hele ma hope no kahi kiʻi kiʻi kiʻi.
Maʻaneʻi, e loaʻa iā ʻoe kahi hiʻohiʻona 360-degere o ka Himalayas, me ka piko o ka mauna Everest (8,848.86 mika), Nuptse (7,864 mau mika), Khumbu Tse (6,036 mau mika), Tawache (6,495 mau mika), ʻo Ama Dablam (6,812 mau mika), Cholatse (6,440 mika), Cholatse (6,440 mau mika).
Ma hope o ka ʻoliʻoli ʻana i nā hiʻohiʻona nani mai Kalapatthar, iho ʻoe i lalo i nā puʻu moraine pōhaku a hiki i Gorakshep.
A laila, ma hope o ka hoʻomaha pōkole, iho ʻoe i Lobuche.
A laila, iho ʻoe i lalo i ke awāwa nani a nānā i ka huli ʻana o ka ʻāina ʻāina i mauʻu. Ma hope o kou hele ʻana ma ke ala mālie, hiki ʻoe i Pheriche (4,371 mika).
I kēia lā, hele ʻoe i 13-14 mau kilomita.
Hele mai Pheriche a i Namche Bazaar (3,446 mika), 6-7 hola
I kēia lā, iho mākou ma ke ala mālie, e nānā ana i ka (6,812 mika) a me nā piko ʻē aʻe i ka wā e hele ana ma nā kahawai like ʻole a me nā puʻu uliuli.
I kou iho ʻana, hiki ʻoe i ka hui o Dughla (4,595 mika). I laila, e nānā i hope i nā chortens hoʻomanaʻo, iho ʻoe. E hahai i ka palapala ʻāina ʻo Everest Base Camp Trek i ke alanui holoʻokoʻa i Khumjung Village (3,790 mika).
Ma hope o kou iho ʻana no kekahi manawa, hiki ʻoe i Namche Bazaar (3,446 mika). E kūʻai i nā souvenir e hoʻomanaʻo i kēia huakaʻi a me kāu poʻe aloha.
E iho ʻoe i lalo 925 mau mika a hele 14-15 mau kilomita i kēia lā.
Hele mai Namche Bazaar a Lukla (2860 mika), 5-6 mau hola
I kēia lā, e iho ana ʻoe i ke ala kiʻekiʻe āu i piʻi ai i kekahi manawa i hala aku nei, akā i kēia manawa me nā hoʻomanaʻo o kāu mau hana koʻikoʻi.
ʻO nā puʻu kiʻekiʻe i hoʻopiha ʻia me nā ululāʻau ululāʻau o ka magnolia, kedera, a me ka ʻohe e hāʻawi i ka cacophony o nā leo o Mother Nature e hoʻokipa iā ʻoe i kou ala hoʻi i ka home.
Hele ʻoe ma nā kauhale o Monjo (2,835 mika) a me Banker (2,800 mika) a hiki i Phakding (2,610 mika). Inā kānalua ʻoe i kāu ala, e nānā i ka palapala ʻāina ʻo Everest Base Camp Trek Full Route Map.
Mai ʻaneʻi, e piʻi ʻoe i kahi ala mālie a hiki i Lukla (2,860 mika).
I kēia lā ua piʻi ʻoe i 586 mau mika a hele 18-19 mau kilomita.
Lele mai Lukla a i Kathmandu
I kēia lā, aloha ʻoe i ka Himalaya hāmau i kou holo ʻana i Kathmandu mai Lukla.
E nānā i hope i ka Himalayas a e hoʻomanaʻo i kāu mau hoʻomanaʻo huakaʻi me ka leʻaleʻa i nā hiʻohiʻona kupaianaha.
I ka hōʻea ʻana i Kathmandu, e lawe i ka manawa e makaʻala i ke kūlanakauhale. I ke ahiahi, e hele wāwae a puni ʻo Thamel e kūʻai i nā mea hoʻomanaʻo.
Haʻalele hope
ʻO kēia lā ka hopena kūhelu o kēia huakaʻi.
E hōʻea i ka mokulele ma ka liʻiliʻi ʻekolu hola ma mua o kāu lele makemake.
Manaʻolana, e hoʻi ʻoe i Nepal no nā hana hou. A hiki i kēlā manawa, e hoʻomanaʻo ʻia nā hoʻomanaʻo o ka huakaʻi EBC me ʻoe.
hōʻuluʻulu manaʻo
Hoʻomaka ka huakaʻi i kou hiki ʻana i Kathmandu. Hiki iā ʻoe ke hoʻopau i ka lā hoʻomaha, ʻimi, a hoʻopau paha i nā hoʻomākaukau hope.
I ka lā aʻe, lele i Lukla a hele i lalo i nā kapa o ka muliwai ʻo Dudh Koshi a hiki i Phakding.
I ke kolu o ka lā, e hele ʻoe i Namche Bazaar , e piʻi ana i luna ma waena o nā ululāʻau momona ma ke kahawai ʻo Dudh Koshi, e hele ana ma waena o nā alahaka kau he nui. I ka hā o ka lā, e hoʻomaha ʻoe e hoʻomaʻamaʻa i ka Namche Bazaar.
ʻO ka lima o ka lā e hōʻailona ai i kou piʻi ʻana i ke kikowaena uhane o ka ʻāina Khumbu, Tengboche, ma o Phunki Tenga. I ka lā aʻe, hiki ʻoe iā Dingboche, e piʻi ana i ke ala āpau.
I ka hiku o ka lā, e hoʻomaha a hoʻomaʻamaʻa ʻoe i Dingboche. I ka lā ʻapōpō, e hoʻokō ʻoe i kāu moeʻuhane e hiki i ka Everest Base Camp, e hele ana ma nā morine pōhaku i ka lā holoʻokoʻa.
I ka ʻumi o ka lā, e piʻi ʻoe i Kalapatthar e kiʻi i ka hiʻohiʻona 360-degree nani o ka Himalayas a me nā hiʻohiʻona kokoke loa o ka mauna Everest.
ʻO ka ʻumikūmākahi o ka lā ke hoʻi ʻoe i Namche Bazaar (3,446 mika), e iho ana ma nā ala kiʻekiʻe a me ka hahai ʻana i ka Everest Base Camp Trek Full Route Map.
E iho ʻoe ma nā ala like āu i piʻi ai i ka wā ma mua a hiki i Lukla i kekahi lā aʻe. I ka lā ʻumikumamākolu, e kau ʻoe i ka mokulele hoʻi i Kathmandu.


