
- Website : https://www.himalayanadventuretreks.com/
- Contact Person : Bhagwat Simkhada
- WhatsApp : +977- 9851138875
- Address : Thamel, Marg Kathmandu
- Email : info@himalayanadventuretreks.com
Trip Facts
Max Altitude:
3870 mArrival City:
KathmanduDeparture City:
KathmanduActivity:
Trekking and HikingRoute :
Tangboche, Namche BazaarGroup Size :
1-16Tour Customize :
On RequestTrip Grade :
ModerateBest Season:
Mar- May/ Sept- NovHighlights
- Spectacular Mountain Views: Witness awe-inspiring vistas of Mount Everest, Lhotse, Nuptse, Ama Dablam, and other iconic peaks of the Everest region.
- Cultural Immersion: Immerse yourself in the rich Sherpa culture as you visit traditional villages, interact with friendly locals, and explore ancient monasteries along the way.
- Tengboche Monastery: Discover the serene beauty of Tengboche Monastery, one of the largest and most important monasteries in the Khumbu region, nestled amidst the Himalayan landscape.
- Scenic Routes: Trek through lush forests, picturesque valleys, and alpine meadows adorned with colorful rhododendron blooms, offering an ever-changing panorama of natural beauty.
- Namche Bazaar: Explore the vibrant Sherpa town of Namche Bazaar, the bustling hub of the Everest region, with its bustling markets, charming cafes, and stunning mountain views.
- Acclimatization Days: Take time to acclimatize to the altitude and enjoy leisurely hikes to viewpoints such as Everest View Hotel, offering unparalleled panoramas of the Himalayas.
- Expert Guides: Benefit from the knowledge and expertise of experienced guides who will ensure your safety, comfort, and enjoyment throughout the trek.
Overview
What's included
Mt. Everest (8848.86m) is an iconic hallmark in the entire world and offers many adventures to travelers. As such, trekkers from all over the world flock to the Everest region to enjoy the natural wonders. Also, the cultural heritage of the Sherpa ethnic community is another attraction of the region. The Everest Panorama Trek allows you to relish these riches within a short period. Similarly, the trek also explores some of the famous villages in the Khumbu Valley. Also, mountains like Lhotse (8516m) and Cho Oyu (8201m) also decorate the views on the trek.
This short adventure in the Everest region begins with your arrival in Kathmandu. Firstly, you get on a Scenic flight to reach Lukla. Then, you trek across the hillside of the Dudh Koshi River to reach Phakding. The trek continues as you enjoy the views of the Kongde range and enter the Sagarmatha National Park. As the trails make gentle ascents, you head through rhododendron forests to reach Namche Bazaar. Here, you spend an extra day and explore the village. Similarly, you can also head to nearby villages like Khumjung and Khunde.
As the second part of the trek begins, you head east from Namche. The trail reaches Sanasa and follows the Imja River. Finally, you will stop at Tengboche and enjoy the riches around this Sherpa village. Here, you also visit the Tengboche Monastery that is one of the biggest in the region. The monastery also offers a serene setting in the backdrop of Mt. Ama Dablam (6856m). After enjoying the cultural attractions, you will begin to retrace your steps to Lukla. Finally, another flight from Lukla to Kathmandu brings the trip to a close.
The Everest Panorama Trek is a fairly easy trip to the Himalayas. Also, the spring and autumn seasons are the best time for the trip.
At Himalayan Adventure Treks, we seek to offer the finest services to our travelers. Also, we have various other trips and packages across the country. Likewise, we also have skilled guides and porters to keep you company.
- Itinerary
- Detail Itinerary
- Services
- Notes
- Gears
- Trip Dates
- Review
- FAQ
Outline Itinerary:
Day 01: Arrival at Kathmandu Airport. (1334m)
Day 02: Full day Kathmandu Valley Sightseeing & trip Preparation. (1334m) (B)
Day 03: Fly from Kathmandu to Lukla and trek to Phakding (2610m) 3-4 hours. (B/L/D)
Day 04: Trek from Phakding to Namche Bazaar (3446m) 6-7 hours. (B/L/D)
Day 05: Acclimatization day Visit Khumjung Village, Hotel Everest View (3880m). (B/L/D)
Day 06: Trek from Namche Bazaar to Tengboche( 3870m) 5-6 hours. (B/L/D)
Day 07: Trek from Tengboche to Namche Bazaar (3440m) 5-6 hours. (B/L/D)
Day 08: Trek from Namche Bazaar to Lukla (2840m) 6-7 hours. (B/L/D)
Day 09: Flight from Lukla to Kathmandu. (B/D)
Day 10: Departure to Airport. (B)
- Day 01: Arrival at Kathmandu Airport. (1,334m)
- Day 02: Full day Kathmandu Valley Sightseeing & preparation. (1334m) (B)
- Day 03: Fly from Kathmandu to Lukla and trek to Phakding (2610m) 3-4 hours. (B/L/D)
- Day 04: Trek from Phakding to Namche Bazaar (3446m) 6-7 hours. (B/L/D)
- Day 05: Acclimatization Day Visit Khumjung Village, Hotel Everest View (3880m). (B/L/D)
- Day 06: Trek from Namche Bazaar to Tengboche ( 3870m) 5-6 hours. (B/L/D)
- Day 07: Trek from Tengboche to Namche Bazaar (3440m) 5-6 hours. (B/L/D)
- Day 08: Trek from Namche Bazaar to Lukla (2840m) 6-7 hours. (B/L/D)
- Day 09: Flight from Lukla to Kathmandu (1334m). (B/D)
- Day 10: Departure to Airport. (B)
Upon your arrival at Tribhuvan International Airport (TIA) in Kathmandu, the gateway to the Himalayas, you'll be warmly welcomed by a representative from Himalayan Adventure Treks & Tours. As you step out of the airport, you'll be greeted by the sights, sounds, and scents of Nepal's vibrant capital city.
The company representative will assist you with your luggage and escort you to your hotel, ensuring a smooth and hassle-free transfer. Along the way, you'll have the opportunity to catch your first glimpses of Kathmandu's bustling streets, ancient temples, and colorful markets.
Upon reaching your hotel, you'll check-in and have some time to freshen up and relax after your journey. In the evening, you'll have the chance to meet your fellow participants and the trekking team who will accompany you on your adventure in the Himalayas.
Gathered together, you'll share stories, excitement, and anticipation for the journey ahead. Whether it's exchanging travel tips, getting to know one another, or simply soaking in the atmosphere of camaraderie, this evening sets the stage for the adventures to come.
Afterwards, you'll retire to your comfortable accommodations for a restful night's sleep, eager to begin your Himalayan trekking adventure the next day.
Your day begins with an immersive exploration of Kathmandu, a city steeped in history, culture, and spirituality. Your guided city tour will take you to four UNESCO World Heritage sites, each offering a unique glimpse into Nepal's rich cultural heritage.
1. Pashupatinath: Your first stop is Pashupatinath, one of the holiest Hindu pilgrimage sites in the world. This ancient temple complex is dedicated to Lord Shiva and is situated on the banks of the sacred Bagmati River. Here, you'll witness the rituals of Hindu cremation ceremonies, a solemn yet deeply spiritual experience that offers insight into the cycle of life and death in Hindu culture.
2. Boudhanath Stupa: Next, you'll visit Boudhanath Stupa, one of the largest stupas in Asia and a focal point of Tibetan Buddhism. As you circumambulate the stupa's massive dome, adorned with prayer flags and colorful prayer wheels, you'll soak in the tranquil atmosphere of this sacred pilgrimage site. Surrounding the stupa are numerous Tibetan monasteries, where you can observe monks in prayer and meditation, immersing yourself in the teachings of the Buddha.
3. Kathmandu Durbar Square: Your tour continues to Kathmandu Durbar Square, a historic plaza that once served as the royal palace of the ancient Malla kings. Here, you'll marvel at the intricate architecture of the palaces, temples, and courtyards that date back centuries. Highlights include the Hanuman Dhoka Palace, Kumari Ghar (the residence of the Living Goddess), and the intricately carved wooden structures of Taleju Temple.
4. Swayambhunath (Monkey Temple): Your final stop is Swayambhunath, perched atop a hill overlooking the Kathmandu Valley. This iconic Buddhist stupa is adorned with the all-seeing eyes of the Buddha and is surrounded by prayer flags fluttering in the breeze. As you ascend the staircases to the stupa, you'll be greeted by mischievous monkeys that inhabit the temple grounds, giving rise to its nickname, the Monkey Temple. From the hilltop, you'll enjoy panoramic views of Kathmandu city below, a fitting end to your day of exploration.
Throughout the tour, your knowledgeable guide will provide insights into the history, significance, and cultural practices associated with each site, enriching your understanding of Nepal's diverse religious and architectural heritage. After a day filled with discoveries and experiences, you'll return to your hotel in Kathmandu, with memories to cherish for a lifetime.
On Day 3, you will fly from Kathmandu to Lukla, which is the starting point of the Everest Base Camp Trek. The flight takes about 30-45 minutes and provides stunning views of the mountains and landscapes of the Himalayas.
Upon arrival in Lukla, you will start your trek to Phakding, which takes about 3-4 hours. The trek passes through forests, sm
Day 3 of your adventure kicks off with an exciting flight from Kathmandu to Lukla, marking the official beginning of your Everest Base Camp Trek. The short but scenic flight offers panoramic views of the majestic Himalayas, providing a thrilling preview of the adventure that lies ahead.
Upon touchdown at Lukla's Tenzing-Hillary Airport, you'll be greeted by the crisp mountain air and the rugged beauty of the surrounding landscape. With anticipation building, you'll set off on your trek to Phakding, the first leg of your journey.
The trek to Phakding typically takes around 3-4 hours, traversing through verdant forests, picturesque villages, and alongside the pristine waters of the Dudh Kosi River. As you walk, you'll be enveloped by the sights and sounds of the Himalayan wilderness, with towering peaks looming in the distance and the occasional glimpse of local wildlife darting through the trees.
Arriving in Phakding, you'll be welcomed by the warmth and hospitality of the local Sherpa community. Despite its modest size, Phakding offers all the essential amenities for trekkers, including cozy lodges, inviting restaurants, and quaint shops selling trekking gear and souvenirs.
Spending the night in Phakding provides an opportunity to rest and acclimatize to the higher altitude before continuing your journey deeper into the Khumbu region. It's also a chance to immerse yourself in the rich culture and traditions of the Sherpa people, gaining insight into their way of life amidst the rugged beauty of the Himalayas.
From Phakding, the possibilities for exploration are endless. Whether you choose to continue your trek to Namche Bazaar, the bustling gateway to the Everest region, or embark on another route to explore remote mountain villages and breathtaking landscapes, each step of your journey promises new adventures and unforgettable experiences in the heart of the Himalayas.
all villages, and along the banks of the Dudh Kosi River.
Phakding is a small village located at an altitude of 2610 meters and is a popular stop for trekkers on the way to Namche Bazaar. The village has basic facilities, including lodges, restaurants, and shops, to cater to the needs of travelers.
Spending the night in Phakding provides an opportunity to rest and acclimatize to the higher altitude, as well as experience the traditional culture and way of life of the local Sherpa people. From Phakding, you can continue your trek to Namche Bazaar or other destinations, depending on your itinerary.
Day 4 of your trek brings you closer to the heart of the Everest region as you journey from Phakding to the bustling mountain town of Namche Bazaar. This leg of the trek is both exhilarating and challenging, offering stunning views and a gradual ascent to higher altitudes.
Trek from Phakding to Namche Bazaar:
Setting out from Phakding, you'll follow the winding trail as it meanders through lush forests, charming Sherpa villages, and alongside the rushing waters of the Dudh Kosi River. Along the way, you'll cross several suspension bridges that span deep river gorges, offering thrilling views of the rushing waters below.
As you ascend higher into the mountains, the air becomes crisper and the landscape more rugged. The gradual ascent presents a moderate challenge, but the breathtaking scenery and sense of accomplishment make every step worth it.
Arrival in Namche Bazaar:
After 6-7 hours of trekking, you'll finally arrive in Namche Bazaar, the vibrant Sherpa town nestled amidst the towering peaks of the Himalayas. At an altitude of 3446 meters, Namche Bazaar serves as the main hub for trekkers and climbers in the Everest region.
Exploring Namche Bazaar:
Upon reaching Namche Bazaar, you'll be greeted by the bustling atmosphere of the town, with its colorful markets, lively teahouses, and stunning mountain vistas. Spending the night in Namche Bazaar provides an opportunity to rest and acclimatize to the higher altitude, as well as explore the town and its surroundings.
You can visit the local museum to learn about the rich Sherpa culture and history of the region, or simply wander through the narrow alleyways, soaking in the sights and sounds of this vibrant mountain town. Don't forget to indulge in some local cuisine and interact with the friendly Sherpa people, who are always eager to share their stories and traditions with visitors.
Continuing Your Trek:
From Namche Bazaar, the possibilities for exploration are endless. You can choose to continue your trek to other destinations in the Everest region, such as Tengboche, Dingboche, and eventually to the base camp of Mount Everest. Each step of your journey promises new adventures and unforgettable experiences in one of the most breathtaking landscapes on Earth.
Day 5 of your Himalayan adventure is dedicated to acclimatization, a crucial step in ensuring your safety and well-being as you ascend to higher altitudes. Namche Bazaar serves as the perfect base for this essential rest day, offering opportunities for exploration and relaxation amidst the stunning mountain scenery.
Acclimatization Activities in Namche Bazaar:
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Exploring Khumjung Village: Spend the day exploring the nearby village of Khumjung, a traditional Sherpa settlement steeped in history and culture. At an altitude of 3780 meters, Khumjung offers insights into the daily life of the Sherpa people and their rich cultural heritage. Visit the famous Khumjung Monastery, home to ancient Buddhist artifacts and intricate murals, and learn about the village's unique customs and traditions.
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Visit to the Hillary School: Take a tour of the Hillary School, founded by Sir Edmund Hillary and the Hillary Foundation, which provides education and support to the local Sherpa community. Engage with the students and teachers, gaining a deeper understanding of the challenges and triumphs of life in the Himalayas.
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Trip to Hotel Everest View: Make your way to the Hotel Everest View, perched at an altitude of 3880 meters, where you can enjoy panoramic views of some of the world's highest peaks, including Mount Everest, Lhotse, and Nuptse. Relax on the terrace with a hot beverage, soaking in the awe-inspiring beauty of the surrounding landscape.
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Rest and Hydration: Take advantage of the downtime to rest, hydrate, and recharge your energy stores. Enjoy a leisurely stroll around Namche Bazaar, browsing the local shops and markets, or simply relax in a cozy teahouse with a good book and a warm cup of tea.
Preparing for the Next Stage of Your Trek:
As the day draws to a close, return to Namche Bazaar and take some time to reflect on the experiences of the day. Acclimatization days are essential for preventing altitude sickness and ensuring a safe and successful trek, so be sure to listen to your body and prioritize rest and hydration.
With your body refreshed and your spirits high, you'll be ready to tackle the next stage of your journey with confidence and enthusiasm. Whether you're continuing your trek to Everest Base Camp or exploring new destinations in the Everest region, the adventures that lie ahead promise unforgettable experiences and breathtaking vistas in one of the world's most iconic mountain landscapes.
Day 6 of your Everest Base Camp trek promises another day of adventure and exploration as you make your way from Namche Bazaar to the serene village of Tengboche. This leg of the journey offers a blend of natural beauty, cultural immersion, and spiritual discovery as you ascend to higher altitudes.
Trek from Namche Bazaar to Tengboche:
Setting out from Namche Bazaar, you'll follow the trail as it winds its way through lush forests, quaint Sherpa villages, and alongside the gushing waters of the Dudh Koshi River. The scenery is nothing short of spectacular, with towering peaks looming overhead and the crisp mountain air invigorating your senses.
As you continue your trek, the trail gradually ascends, presenting you with occasional steep sections and challenging terrain. Despite the exertion, the breathtaking vistas and sense of accomplishment keep you motivated as you press onward.
Arrival in Tengboche:
After 5-6 hours of trekking, you'll arrive in Tengboche, a charming village nestled amidst the snow-capped peaks of the Himalayas. At an altitude of 3870 meters, Tengboche is famous for its traditional Buddhist monastery, which stands as a beacon of spiritual enlightenment in the Khumbu region.
Exploring Tengboche:
Upon reaching Tengboche, take some time to explore the village and its surroundings. The Tengboche Monastery, perched atop a hill overlooking the village, is a must-visit destination. As one of the largest and most important monasteries in the region, it exudes an aura of tranquility and reverence.
Inside the monastery, you may have the opportunity to witness a traditional Puja ceremony, performed by the local lamas to purify the mind, body, and soul. The chanting of mantras and the flickering of butter lamps create an atmosphere of spiritual devotion that is both mesmerizing and profound.
Overnight in Tengboche:
Spending the night in Tengboche allows you to immerse yourself fully in the local culture and way of life. Relax in one of the cozy lodges, savoring a warm meal and reflecting on the day's adventures. As the sun sets behind the mountains, casting a golden glow over the landscape, you'll feel a deep sense of gratitude for the experiences that lie ahead in the Everest region.
Day 7 of your trek marks your return journey from Tengboche to Namche Bazaar, retracing your steps through the picturesque landscapes of the Everest region. This downhill trek offers a chance to reflect on your experiences, soak in the beauty of the surroundings, and enjoy the camaraderie of your fellow trekkers.
Trek from Tengboche to Namche Bazaar:
Setting out from Tengboche, you'll follow the trail as it descends through verdant forests, charming villages, and alongside the tranquil Dudh Koshi River. The path may be steep in places, but the downhill descent allows you to take in the breathtaking scenery at a leisurely pace.
As you make your way back to Namche Bazaar, you'll pass by familiar landmarks and scenic viewpoints, offering glimpses of the majestic peaks that dominate the horizon. Take your time to savor the sights and sounds of the Himalayan wilderness, knowing that each step brings you closer to the comforts of Namche Bazaar.
Arrival in Namche Bazaar:
After 5-6 hours of trekking, you'll arrive back in Namche Bazaar, the bustling town that serves as the main trading center for the Khumbu region. At an altitude of 3440 meters, Namche Bazaar welcomes you with its vibrant atmosphere, unique architecture, and stunning mountain views.
Exploring Namche Bazaar:
Spending the night in Namche Bazaar provides an opportunity to rest, relax, and reconnect with the vibrant energy of this mountain town. Explore the narrow alleyways lined with shops, restaurants, and cafes, where you can sample local delicacies, purchase souvenirs, and connect with fellow travelers.
Continuing Your Trek:
From Namche Bazaar, you have several options for continuing your trek. You can choose to trek back to Lukla, where you can catch a flight back to Kathmandu and conclude your journey. Alternatively, you may decide to explore other destinations in the Everest region, such as Thame, Khumjung, or Gokyo, each offering its own unique attractions and adventures.
Whatever you decide, the memories and experiences of your trek in the Everest region will stay with you long after you've returned home, serving as a reminder of the beauty and majesty of the Himalayas and the spirit of adventure that lies within us all.
On your final day in the Everest region, you'll embark on the trek from Namche Bazaar to Lukla, marking the conclusion of your incredible journey amidst the Himalayan giants. This downhill trek offers a chance to reflect on the adventures you've had, the landscapes you've traversed, and the friendships you've forged along the way.
Trek from Namche Bazaar to Lukla:
Setting out from Namche Bazaar, you'll follow the familiar trail as it winds its way through lush forests, charming villages, and alongside the glistening waters of the Dudh Koshi River. The descent may be steep in places, but the awe-inspiring scenery and sense of accomplishment propel you forward.
As you make your way back to Lukla, you'll pass by quaint teahouses, prayer flags fluttering in the breeze, and fellow trekkers sharing stories of their own Himalayan adventures. Take your time to soak in the sights and sounds of the trail, knowing that each step brings you closer to the comforts of Lukla.
Arrival in Lukla:
After 6-7 hours of trekking, you'll arrive in Lukla, the small town that serves as the gateway to the Everest region. At an altitude of 2840 meters, Lukla welcomes you with its rustic charm and warm hospitality.
Reflection and Rest in Lukla:
Spending the night in Lukla provides an opportunity to rest, relax, and reflect on your journey in the Everest region. Whether you're sharing stories with fellow trekkers over a hearty meal, browsing souvenirs in the local shops, or simply enjoying the mountain views from your guesthouse, take a moment to appreciate the memories you've made and the experiences you've shared.
Flight from Lukla to Kathmandu:
The following day, you'll catch a flight back to Kathmandu, concluding your trek in the Everest region. The short but exhilarating flight offers one last opportunity to marvel at the breathtaking views of the Himalayas, including the towering peaks that have captured your heart and imagination.
As you bid farewell to the mountains and return to the hustle and bustle of Kathmandu, carry with you the memories, the lessons, and the sense of accomplishment that come from embarking on an epic Himalayan adventure. Though your journey may be coming to an end, the spirit of adventure that has guided you through the Everest region will continue to inspire and enrich your life for years to come.
Day 9 marks the conclusion of your unforgettable journey in the Everest region as you bid farewell to the mountains and return to the vibrant city of Kathmandu. Here's how your day will unfold:
Flight from Lukla to Kathmandu: You'll start your day with a short but scenic flight from Lukla to Kathmandu, offering one last opportunity to soak in the breathtaking views of the Himalayas. As the aircraft ascends, you'll bid adieu to the towering peaks that have been your constant companions throughout your trek, cherishing the memories of the landscapes you've traversed and the challenges you've overcome.
Arrival in Kathmandu: Upon touchdown at Tribhuvan International Airport in Kathmandu, you'll be greeted by the bustling energy of Nepal's capital city. From the airport, you'll transfer to your hotel, where you can unwind, relax, and reflect on the incredible journey you've just completed.
Exploring Kathmandu: With the afternoon free, you'll have the opportunity to explore the sights and sounds of Kathmandu, a city steeped in history, culture, and tradition. Visit iconic landmarks such as the Pashupatinath Temple, a UNESCO World Heritage site and one of the most sacred Hindu temples in the world. Explore the Swayambhunath Stupa, also known as the Monkey Temple, with its stunning architecture and panoramic views of the Kathmandu Valley. Wander through the historic Durbar Square, where ancient palaces, temples, and statues tell the story of Nepal's rich cultural heritage.
Farewell Dinner: In the evening, gather with your fellow trekkers for a farewell dinner at an authentic Nepalese restaurant. Indulge in a feast of traditional Nepali cuisine, savoring the flavors of dal bhat, momos, and other local delicacies. As you dine, enjoy a cultural performance featuring traditional music, dance, and storytelling, immersing yourself in the vibrant tapestry of Nepalese culture.
Reflections and Departure: As the evening draws to a close, take a moment to reflect on the journey you've undertaken and the memories you've created. Though your time in Nepal may be coming to an end, the experiences and friendships forged during your trek in the Everest region will stay with you forever, serving as a source of inspiration and gratitude for the adventures that lie ahead.
As your journey in Nepal comes to a close, a representative from Himalayan Adventure Treks and Tours will accompany you to the airport, ensuring a smooth and hassle-free departure. With plenty of time to spare, you'll arrive at the airport approximately 3 hours before your scheduled flight, allowing ample time for check-in and security procedures.
As you make your way home, you'll have the opportunity to reflect on the incredible experiences and unforgettable moments from your trek in the Everest region. From the majestic peaks of the Himalayas to the vibrant culture of Kathmandu, Nepal has left an indelible mark on your heart and soul.
As you gaze out of the airplane window, taking in the sweeping vistas of the Nepalese landscape one last time, you'll already be dreaming of your next adventure in this wonderful country. Whether it's exploring the ancient temples of Kathmandu, trekking to remote mountain villages, or embarking on a thrilling rafting expedition, Nepal offers endless possibilities for adventure and discovery.
With each passing mile, you'll find yourself already planning your return to this enchanting land, eager to explore new destinations, meet new friends, and create new memories. As the plane ascends into the sky, carrying you away from the majestic peaks of the Himalayas, you know that Nepal will always hold a special place in your heart, beckoning you back to its embrace time and time again.
What’s included?
- Pick up from Airport and Transfer to the hotel.
- Three Night 3* hotel in Kathmandu with Breakfast.
- Lunch Dinner and breakfast during Trekking.
- Kathmandu Sightseeing by private vehicle with an experienced tour guide.
- Trekking Information Management System (TIMS).
- National Park Permit/ Village Community fee.
- All necessary paper works.
- The domestic airport picks up and drops.
- Domestic Flight Ticket Kathmandu/ Lukla/Kathmandu.
- Airport Tax.
- All accommodations in tea houses during the treks.
- An experienced, Government License holder helpful, and friendly Guide and porter (1 porter for 2 clients).
- Medical supplies (first aid kit will be available).
- All government taxes.
- Last Night’s farewell dinner at an authentic Nepalese restaurant with a cultural performance.
What’s excluded?
- Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport Kathmandu).
- Your Travel and rescue insurance.
- Entrance fee in Kathmandu.
- All the Food in Kathmandu. Also in the case of early return from mountain (due to any reason) than the scheduled Itinerary.
- All the expenses in mountain over than scheduled itinerary (due to strike, delay, or canceled flight).
- Extra night Hotel in Kathmandu if arrive early or late departure than scheduled Itinerary.
- All the Bar bills and personal expenses (phone call, laundry service, battery recharge, the bottle of water, hot water, shower.
Physical Fitness:
Many people have questions as to what level of physical fitness is required for trekking in Nepal and that is extremely reliant on what activity the visitor is engaging in Nepal With that said, for a standard easy trek to Extreme hard level of trekking. The daily activity (trek) would be 5-6 hours,(depend on the trekking trail) and elevation will generally not exceed 5,600 meters like Everest Base Camp, Throng la passes, Chola passes treks and other passes or Base Camp but some of them are less than 4000m. The trekking day is involving both long steep climbs, and descents with a variety of terrain underfoot from well-trodden paths, to rocks covered with ice or snow, depending on the season. Mostly a day would include a number of climbs or descents of 600 meters more or less, starting after the early morning breakfast, resting at a lunch place in the afternoon, then continuous trekking until arriving at the teahouse.
In preparation for the trekking in Nepal, it is important, to begin with, the basic training requirement at least 2 months before departing for trekking in Nepal. Two to three hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine required for the hard trekking and for normal and easy trek just have some physical fitness is enough. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking during the trek. Your calf should be enough fit and prepare for trekking. Mostly during the trekking calf pain or tiredness is the main issue. Do this only after a baseline of fitness has been reached. Moving fast is not our goal, will provide a more enjoyable and safe adventure trekking in Nepal for all easy and hard level.
Trekking Seasons in Nepal:
There are main two seasons in which Nepal where the most amount of visitors visit. (September, October & November) being the most popular season which is also called the peak season in Nepal, and spring (March, April & May) coming in close behind which is also called the mini-season in Nepal. The summer months of June, July, and August are the monsoon season and most of the time raining as such the trails are mostly washed out sometimes, and roads can sometimes be impassible due to landslide activates. Nevertheless, you can trek to rain-shadow regions like Upper Dolpo and Upper Mustang during the monsoon seasons. Nepal is a suitable destination for all seasons.
Winter is very dry & extremely cold and all the high passes become inaccessible due to ice and snow conditions. The temperature doesn’t usually fluctuate during the day time temperature is around 20-25 degrees. However, you gain altitude the temperature decreases. The temperature can drop to around 0 to -25 degrees at night when staying at tented camps in Himalayan regions. Winter trek in higher altitudes is not advised due to the danger of avalanches and also altitude sickness. Although some may enjoy the sight of the snow-covered mountains as you reach your destination. However, the temperature does not change as much in lower mountain regions the nights are slightly colder than days’ time.
Autumn &Spring is the best timing for trekking in Nepal because the weather is generally warm and dry, and flowers are in bloom in the lower elevations of the country on the same time you can see the many festivals during that period.
Trekking Day:
A typical trekking day begins with the early morning breakfast around 7 am in the hotel. (Depend on the trekking region). It would advise you to pack your trekking gears in a duffle bag and essential supplies in your day pack after having breakfast; we begin the trek and head along the trail at around 8 am. The morning walk is more energetic to be longer as we begin with refreshed bodies and enthusiasm. A good morning’s walk, we make a stop for lunch at around 11-12 pm. The lunch involves group meals enjoying the vicinity around the stop & enjoys the organic & local food in the mountain. After resting for about an hour or two, we resume our trek to reach the teahouse or camp by 2-3 pm. The afternoon walk is relatively shorter and can involve games and side trips as organized by the trekking experienced guides. You also can enjoy breaks during the trek to relax, read, and stroll around the area, or doing yoga. You can explore with the local people and observe their lifestyle & culture. Dinner is served around 7-8 in the evening to round off the day.
Meals and Accommodations:
During the trekking period, the accommodation is commonly referred to as teahouses. These are family-run basic lodges that fill the role of the restaurant, Dining hall, and boarding house for tourists. Now a day’s electricity can be found in the rooms, which means one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Alternatively, teahouses may also use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary. Still, a few of the trekking route electricity service is not available. Use the local traditional kerosene light.
Most of the teahouses have private rooms, though if the trek is in a more remote or high altitude place there are limited teahouses so season time dormitories are the norm. Most of the room has 2 single beds with basic bedding, and the bathroom is shared. Some of the places we can get the private bathroom also with a mix of western and squat style toilets in the bathrooms.
Breakfast and dinner are taken at the same teahouses and these lodges have large family-style dining rooms centered on a stove or coal to provide heat basically in mountain areas. Most of the area’s menu will have Nepali-style western foods such as pancakes, pizza, burgers, fries, etc. Also on the menu is the traditional Nepali food Dal Bhat meal. This is a lentil soup with rice, vegetable, Pickle, or meat curry. Most menus will also offer a smattering of local cuisine.
Internal Flight Delays:
Nepal is an incredible and beautiful country of mixed of the White Mountains, deep valleys, Landscape, rivers, and green rolling hills. With this incredible diversity of landscapes, road travel can be extremely time-consuming and flights within Nepal to reach popular trekking destinations is the easiest way. Not all the trekking destination has flight service so road transportation is the only option. Mountainous terrain also comes with the possibility of in-climate weather. It mentions the incredibly high number of visitors during peak seasons makes internal flight delays a very real possibility. To manage this situation it may be helpful to have a few extras days on either end of your tour. If any cancellations or flight delays do occur (high chances of flight delays from around Kathmandu to Lukla, Everest region, Pokhara to Jomsom, Annapurna region), we also provide services to arrange chopper on the last stage to help you to be on your schedule on the premises of Civil Aviation Rules in Nepal which state that helicopters can fly if the visibility is 1500m. The cost ranges from USD400 to USD650 according to the number of passengers. The payment can be made either to the helicopter company or to us directly and can be made either by cash or using a credit card. It will be very helpful to purchase and review your insurance as some of the alternative measures for travel may be covered by the insurance companies. Flight insurance may cover changing your international flight if it is necessary.
Travel Insurance:
Most expeditions, Adventurous trekking, and tours require that travel insurance and it is purchased prior to arriving in Nepal, but other normal treks and tours may not require. However, travel insurance is definitely an important consideration. There are a number of reasons to consider insurance. Firstly, it may be required, so check to see what is being asked for by the company. Second, Nepal is a landlocked country, and there are only a few direct flights. Travel in and out of the country can encounter some disruptions if purchasing insurance, make sure flight delays and cancellations also included. Always choose insurance that, though every safeguard is in place during your Holiday, there are always extenuating circumstances that may result in an accident during trekking & tours. Read carefully printout of insurance policies to ensure that the trekking or any other activity you are engaging in is covered or not, as some policies have stopped covering trekking in certain places. If you are going above 5000 m or high always mention the policies so it’s cover the chopper service in the last condition. It is very important that if you have the comfort of good insurance, so do the research and choose carefully which makes your trip relaxing and joyful.
Nepal Visa Entry Procedure:
There is only one International airport which is the Tribhuvan International Airport in Nepal. Immigration Office, TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival.
‘On Arrival’ visa procedure is very quick and simple. October, November, March, April can expect some queues during peak Tourist season and October is basically the Nepalese got the Main festival Dashain. You can also get Visa from Nepalese Diplomatic Missions stationed abroad prior to your arrival. The choice is yours.
Visa obtains from Nepalese Diplomatic Missions, and then you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter Nepal.
Visas obtained on Arrival at the Entry and Exit points are ‘Tourist Visas’. They bear multiple Re entry facilities. Tourist Visa ‘On Arrival’ is the only entry visa to Nepal. If you are visiting Nepal for purposes other than Tourism (sightseeing, tour, travel, mountaineering, trekking, visiting friends and families), you should still get a ‘Tourist Visa’ to get into the country. However, you must change the category of visa as per your purpose and length of stay in Nepal from the Department of Immigration by producing the required documents.
Please click below for the online Visa form.
http://online.nepalimmigration.gov.np/tourist-visa
The following visa rules apply for tourists:
For 15 days Multiple Entry Visa, the visa fee US $ 30 or equivalent foreign currency.
For 30 days Multiple Entry Visa, the visa fee US $ 40 or equivalent foreign currency.
For 100 days Multiple Entry Visa, the visa fee US $ 100 or equivalent foreign currency.
According to the immigration regulations, a tourist is allowed to stay in Nepal only for 150 days a year. You can extend the visa up to another 90 days.
US$ 2 or equivalent Nepalese currency per day for extension.
Additional US$ 25 or equivalent Nepalese currency on visa fee, if Multiple Entry facility is required for the extended period
For more details please visit our FAQ link
https://www.himalayanadventuretreks.com/faq/
Acute Mountain Sickness (AMS):
Acute Mountain Sickness (AMS) is usually seen in un-acclimatized people shortly after ascent to high altitudes. The condition occurs due to the thinning of air as the altitude increases. The condition, if not taken seriously and treated immediately, can be life-threatening and its symptoms can be seen generally above 3200 meters. The symptoms of Acute Mountain Sickness are nausea, vomiting, tiredness, shortness of breath, and cerebral pain. The itineraries are designed to properly acclimatize you to the change in high altitude climate and sufficient precautionary measures too are taken to take utmost caution for our valuable guests. Our staff also equipped with cell phones and satellite phones (Option) in the occurrence of any emergency cases. We are greatly driven to keep the safety and security of our clients as our foremost concern.
Drinking-Water:
Water is essential for life, and clean water is imperative while on holiday. When visiting less developed countries like Nepal it is a concern that all travelers should consider. There are few options when trekking or traveling in Nepal that will mitigate any chances of drinking contaminated water. The first consideration to take into account is that tap water should not be ingested. That even means when brushing your teeth in an urban area. Most will choose to buy bottled water and if doing so make sure the cap has sealed properly. Plastic bottle reuse is a big problem, and with that being said there are other options on the market to assist in making water drinkable. Mountain spring water is drinkable but if you use the purified tablet. The conservation area project also sells this tablet for most of the trekking area. A guide will assist you to find out it also.
Arrival Instruction:
Upon your arrival at Tribhuvan International Airport (TIA) Kathmandu Nepal, our company representatives are stationed to welcome you to the country. We request you to carefully look for your and company name placard being held by our representatives following the events upon landing. Our representatives will be responsible to escort you up to your hotel in Kathmandu. There are many brokers, Taxi drivers, and trouble maker people offering you to carry your luggage and take you to your destination as you exit from the gate. We request you to pay no attention to these people and follow the company representatives and follow their instructions.
How to Book Your Tour:
Before booking any tour or trekking please read all the terms and conditions thoroughly and call or email the company representative with any questions prior to making any payments. Begin by filling out a booking form and pay the non-refundable deposit. Fill out the form completely and if any confusion contacts the company person so as not to disrupt the expediency of the process. The form may be submitted online or by downloading the form and mailing or Whatsapp the form to your company representative.
It is very important to understand all aspects of the chosen trip, from what’s included and excluded, to the level of service, or even what trip may be right for your level of experience and fitness. Take the time to get all the questions answered so that when booking the trip, it is without trepidation.
Equipment List for Everest Panorama Trek:
Clothing:
- Base Layers:
- Moisture-wicking T-shirts (synthetic or merino wool)
- Long-sleeve thermal tops (synthetic or merino wool)
- Thermal underwear bottoms (synthetic or merino wool)
- Insulation Layers:
- Fleece jacket or pullover
- Insulated jacket or down jacket for colder days and evenings
- Insulated pants or fleece-lined pants for additional warmth
- Outer Shell:
- Waterproof, windproof jacket with hood (Gore-Tex or similar)
- Waterproof, windproof pants or trousers (Gore-Tex or similar)
- Headwear:
- Warm beanie or hat that covers ears
- Sun hat or cap for sun protection
- Neck gaiter or scarf for additional warmth
- Handwear:
- Lightweight gloves for warmer days
- Insulated gloves or mittens for colder temperatures
- Glove liners for added warmth
- Footwear:
- Sturdy, waterproof hiking boots with ankle support
- Comfortable hiking socks (synthetic or merino wool)
- Liner socks to prevent blisters
- Gaiters to keep snow and debris out of boots
Equipment:
- Backpack:
- Lightweight, comfortable backpack with padded straps and hip belt (30-40 liters capacity)
- Sleeping Gear:
- Sleeping bag rated for cold temperatures (0°F to -10°F or lower)
- Sleeping pad or inflatable mattress for insulation and comfort
- Trekking Poles:
- Adjustable trekking poles for stability and support on uneven terrain
- Headlamp/Flashlight:
- Headlamp with extra batteries or flashlight for evening and early morning use
- Sunglasses:
- UV-protective sunglasses with polarized lenses to shield eyes from glare and snow blindness
- Water Bottles/Hydration System:
- Insulated water bottles or hydration bladder with tube to stay hydrated on the trail
- Snacks/Energy Bars:
- High-energy snacks such as nuts, dried fruits, energy bars, and chocolate for quick fuel on the go
- Trekking Towel:
- Quick-drying, lightweight towel for personal hygiene and bathing
- Toiletries:
- Travel-sized toiletries including toothpaste, toothbrush, biodegradable soap, hand sanitizer, and toilet paper
- Sunscreen/Lip Balm:
- Broad-spectrum sunscreen with high SPF and lip balm with SPF to protect against sunburn and windburn
- First Aid Kit:
- Basic first aid kit with adhesive bandages, antiseptic wipes, blister treatment, pain relievers, and any personal medications
- Camera/Gear:
- Camera or smartphone with waterproof case for capturing memorable moments
- Extra memory cards and batteries
- Portable charger or solar charger for electronic devices
- Map/Guidebook:
- Detailed trekking map or guidebook of the Everest region for navigation and reference
- Document Organizer:
- Waterproof document organizer or ziplock bags for storing important documents such as passport, permits, and insurance information
- Trash Bags:
- Large, durable trash bags for packing out waste and adhering to Leave No Trace principles
- Emergency Whistle/Signal Mirror:
- Lightweight emergency whistle and signal mirror for signaling in case of emergency
Optional Items:
- Down Booties/Slippers:
- Lightweight down booties or slippers for wearing inside teahouses and lodges to keep feet warm and comfortable
- Portable Oxygen Canister:
- Portable oxygen canister for emergencies or altitude sickness
- Books/Entertainment:
- Paperback books, journal, or entertainment such as playing cards or travel games for downtime in teahouses
- Trekking Umbrella:
- Lightweight trekking umbrella for sun and rain protection
- Buff/Multifunctional Headwear:
- Multifunctional buff or headwear for versatile protection against sun, wind, and cold
- Earplugs/Sleeping Mask:
- Earplugs and sleeping mask for sound sleep in shared teahouse accommodations
Tips for Packing:
- Layering: Pack clothing in layers to easily adjust to changing temperatures and weather conditions.
- Weight Distribution: Distribute weight evenly in your backpack and pack heavier items closer to your back for better balance.
- Weather Preparedness: Be prepared for unpredictable weather by packing waterproof and windproof outer layers.
- Pack Light: Avoid overpacking by prioritizing essential items and leaving unnecessary items behind.
- Equipment Testing: Test all equipment and clothing before the trek to ensure proper fit and functionality.
Fixed Departure Dates
Start Date | End Date | Availability | Cost | Status | Booking |
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The best season for Everest Panorama Trek is generally from late September to early December and from March to May. During these months, the weather is generally stable, and the skies are clear, providing excellent views of the mountains, including Everest.
During the spring months of March to May, the weather is usually mild, and the skies are clear, making it an excellent time for trekking. The trails are also lined with beautiful flowers and lush greenery during this time, adding to the beauty of the scenery.
Similarly, during the autumn months of late September to early December, the weather is also stable, and the skies are clear, making it a great time to trek. The temperatures are cool and pleasant, and the views of the mountains are stunning.
It’s worth noting that the weather can be unpredictable in the mountains, so it’s always a good idea to check the weather forecast before heading out and to be prepared for all conditions.
There are several viewpoints from where you can see Mount Everest, some of which are more popular than others. Here are some of the best viewpoints of Mount Everest:
- Kala Patthar: It is one of the most popular viewpoints of Mount Everest. Located at an altitude of 5,550 meters, it offers breathtaking views of Everest, as well as the surrounding peaks, including Nuptse, Lhotse, and Pumori.
- Gokyo Ri: Located at an altitude of 5,357 meters, Gokyo Ri is another popular viewpoint that offers stunning views of Mount Everest and the surrounding peaks. The trek to Gokyo Ri is less crowded and more scenic than the trek to Kala Patthar.
- Everest Base Camp: Although the view of Mount Everest is not as clear from the base camp as it is from Kala Patthar or Gokyo Ri, it is still an impressive sight. Standing at the base camp gives you a sense of the enormity of the mountain and the challenges faced by those attempting to climb it.
- Tengboche Monastery: The Tengboche Monastery, located at an altitude of 3,867 meters, offers a stunning panoramic view of the Himalayan range, including Mount Everest, Ama Dablam, and Lhotse.
- Namche Bazaar: Namche Bazaar, the gateway to the Everest region, also offers a great view of Mount Everest and the surrounding peaks. It is a popular stop for trekkers and climbers on their way to Everest Base Camp.
These are just a few of the best viewpoints of Mount Everest. There are many other places in the region where you can catch a glimpse of the world’s tallest mountain.
There are several treks in Nepal that offer spectacular views of Mount Everest. Here are some of the best treks to see Everest:
- Everest Base Camp Trek: This is the most popular trek in Nepal for those who want to see Mount Everest. The trek takes you through picturesque Sherpa villages, across high suspension bridges, and through glacial valleys to the base of the world’s highest mountain. Along the way, you’ll be rewarded with stunning views of Everest and other peaks.
- Gokyo Lakes Trek: This trek takes you through the stunning Gokyo valley, where you’ll see several glacial lakes and cross the Cho La Pass to reach the village of Gorak Shep, where you can see Mount Everest from Kala Patthar.
- Everest View Trek: This trek is a shorter alternative to the Everest Base Camp Trek, designed for those with limited time or physical fitness. The trek takes you to the village of Namche Bazaar, where you’ll get a glimpse of Everest and other peaks from the Everest View Hotel.
- Three Passes Trek: This trek is a challenging trek that takes you through three high mountain passes, offering stunning views of Everest, Lhotse, and other peaks.
- Pikey Peak Trek: This trek takes you to Pikey Peak, one of the best viewpoints in the region for views of Mount Everest and other peaks.
These are just a few of the best treks to see Mount Everest in Nepal. There are many other treks in the region that offer spectacular views of the world’s highest mountain.
The trek to Everest Base Camp is a challenging and strenuous trek that requires a good level of fitness and endurance. There are several difficult sections of the trek that can be considered the toughest part. Here are some of them:
- High Altitude: One of the most challenging aspects of the trek is the high altitude. As you ascend higher, the air gets thinner, making it harder to breathe. Altitude sickness can also be a concern for some trekkers.
- Steep Ascent and Descent: The trek involves a lot of steep ascents and descents, particularly on the way to Namche Bazaar and Tengboche. The trails are often rocky and uneven, making it a challenging hike.
- Cold Weather: The temperatures in the Everest region can drop to well below freezing, particularly at night. This can make it difficult to sleep and trek in the early mornings.
- Long Duration: The trek to Everest Base Camp takes around 12-14 days, depending on the itinerary. This can be mentally and physically challenging, particularly for those who have never done a multi-day trek before.
- Unpredictable Weather: The weather in the mountains can be unpredictable, and trekkers may experience snow, rain, and high winds. This can make it challenging to navigate the trails and can also be physically demanding.
These are some of the toughest parts of the trek to Everest Base Camp. However, with proper preparation, training, and a positive attitude, most trekkers can successfully complete the trek and enjoy the stunning views of the world’s highest mountain.
While the trek to Everest Base Camp is one of the most popular and challenging treks in Nepal, there are several easier treks in the region that still offer stunning views of Mount Everest and the surrounding peaks. Here are some of the easiest treks to Everest:
- Everest Panorama Trek: This is a shorter and easier version of the Everest Base Camp Trek, designed for those with limited time or physical fitness. The trek takes you to the village of Tengboche, where you’ll get stunning views of Mount Everest and other peaks.
- Everest View Trek: This is another short and easy trek that takes you to the village of Namche Bazaar, where you can stay at the Everest View Hotel and enjoy panoramic views of Everest and other peaks.
- Pikey Peak Trek: This trek takes you to Pikey Peak, which offers stunning views of Everest and other peaks. The trek is relatively easy, and the trails are not as crowded as the trails to Everest Base Camp.
- Dudh Kunda Trek: This trek takes you to a sacred lake called Dudh Kunda, located in the lower Solu region of Nepal. The trek is relatively easy and offers stunning views of the Himalayan range, including Everest.
These are some of the easiest treks to Everest. However, it’s important to remember that even the easiest trek can be physically demanding, and it’s essential to be in good physical shape and adequately prepare for the trek.
The Everest Panorama Trek is a relatively easy trek and can be done by most people with an average level of fitness. It’s an excellent option for those who want to experience the beauty of the Everest region but have limited time or physical fitness. Here are some things to keep in mind about who can do the Everest Panorama View Trek:
- Fitness Level: While the trek is relatively easy compared to other treks in the region, it still requires a good level of fitness. Trekkers should be able to walk for 4-6 hours a day on uneven and uphill terrain.
- Altitude: The trek reaches an altitude of 3,860 meters at Tengboche, which can cause altitude sickness in some trekkers. It’s essential to acclimatize properly and listen to your body’s signals.
- Age: There is no age limit for the trek, but it’s important to keep in mind that the trek involves a lot of walking and can be physically demanding. Children under the age of 10 may find the trek too challenging.
- Experience: The Everest Panorama View Trek doesn’t require any previous trekking experience. However, it’s essential to be mentally and physically prepared for the trek.
Overall, the Everest Panorama View Trek is a great option for those who want to experience the beauty of the Everest region without committing to the more strenuous and extended treks. With proper preparation, most people can successfully complete the trek and enjoy the stunning views of the Himalayan range.
Why book with Us ?

We are a local adventure company that promises you to deliver the best, trek, tours or an adventure you are looking for in Nepal, Tibet & Bhutan. When you choose a company, always choose a local one. Whether it is with your group, family, friends or solo, we offer you the best life time experience.

“Customer satisfactions is our Motto” Our aim is the highest quality in customer service, that’s why we have fully satisfied and repeated customers. We pledge to take you in your destination, in safely and satisfaction, so that our clients will always remember and recommend us in future for their next trip.

We follow a simple free cancellation policy. You can cancel your booked trips at your will, a full refund of your deposits is possible, if you cancel the booking on the first 7 days after you booked. After 7 days a minimum of 10% cancellation charge will be levied.

Booking your adventure trip with a local company always has its perks. When you book with third party travel companies, they impose a high commission for more benefits. Since we are a local company in Nepal, we assure you a best price out there.

We are concerned about our environment, it is deplorable to only do business and not care about our world. Our company focuses on sustainability, recycling of resources and making the visitor aware of environment friendly.

Our Guaranteed Departure dates make sure that you will go on that trip on the exact day. We are aware that you have planned your trip in tight schedules, so we make sure that all our departures are fixed.
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