Budget Travels Everest Region Trekking in Nepal Everest Base Camp Budget Trek

Group offer
Price
$600 per person
Duration
11 Days
Destination
Nepal
Travellers
1+
Group offer
Price from *
1000 per person
Duration
11 Days
Destination
Nepal
Travellers
1-16
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0 out of 5
  • Website : https://www.himalayanadventuretreks.com/
  • Contact Person : Bhagwat Simkhada
  • WhatsApp : +977- 9851138875
  • Address : Thamel, Marg Kathmandu
  • Email : info@himalayanadventuretreks.com

Trip Facts

Max Altitude:
5545 m
Arrival City:
Kathmandu
Departure City:
Kathmandu
Activity:
Trekking and Hiking
Route :
Kalapatthar, Everest Base Camp
Group Size :
1-16
Tour Customize :
On Request
Trip Grade :
Difficult
Best Season:
Mar- May/ Sept -Nov

Highlights

  • Scenic Views: Stunning vistas of snow-capped peaks including Mount Everest, Lhotse, Nuptse, and Ama Dablam.
  • Cultural Immersion: Interaction with Sherpa communities, visits to monasteries such as Tengboche, and experiencing local traditions and hospitality.
  • Challenging Terrain: Trekking through diverse landscapes including lush forests, alpine meadows, glacial moraines, and rocky terrain.
  • High-Altitude Passes: Crossing high-altitude passes like the Kongma La, Cho La, and Renjo La, offering panoramic views and thrilling challenges.
  • Everest Base Camp: Reaching the iconic Everest Base Camp, a symbolic achievement and opportunity for photos with the world’s highest peak.
  • Kalapatthar: Summiting Kalapatthar for unparalleled views of Everest at sunrise, providing one of the trek’s most unforgettable moments.
  • Sherpa Villages: Exploring picturesque Sherpa villages like Namche Bazaar, Dingboche, and Gorak Shep, rich in culture and history.
  • Flora and Fauna: Encounters with unique Himalayan flora and fauna, including rhododendrons, blue sheep, and various bird species.
  • Buddhist Monuments: Visiting ancient Buddhist stupas, prayer flags, and monasteries, immersing in the spiritual ambiance of the Himalayas.
  • Tea Houses: Staying in cozy tea houses along the trail, enjoying warm hospitality, and bonding with fellow trekkers over hearty meals and beverages.
  • Challenging Weather: Coping with the unpredictable Himalayan weather, including cold temperatures, strong winds, and occasional snowfall.
  • Personal Growth: Overcoming physical and mental challenges, pushing personal limits, and gaining a sense of accomplishment and resilience.

Overview

What's included

Destination

Mt. Everest (8848.86m) and the Khumbu Valley are known to house some of the most famous trekking trails in Nepal. As such, the Everest Base Camp Trek is the most iconic of them all. The trek explores the natural and cultural riches of the Everest region and concludes at the Everest Base Camp. As such, the Everest Base Camp Budget Trek is a shorter version of this grand adventure. Thus, this trip visits the beautiful destinations which have attracted thousands of travelers across the world. All in all, this trip is best for those who want to trek in the Everest region in a limited time frame.

Like any other trip in Nepal, your adventure begins in Kathmandu. Next, you head to the Everest region on a short flight to Lukla. Here, you land at the Tenzing Hilary Airport and begin the trek. You will trek across the Dudh Koshi River and reach Phakding on your first night on the trek. Then, you enter the Sagarmatha National Park as you relish its biodiversity on the way to Namche. At Namche Bazaar, you can explore the village and experience modern amenities in the company of the Himalayas. Further, you continue along the Imja River to reach Tengboche. From here, you continue to ascend to Dingboche.

Then, the trails enter the snowy region as you continue to Thukla. Crossing the Thukla Pass, you head to Lobuche. Further, you trek along the Khumbu Glacier to reach Gorak Shep. Finally, you make the trek to Everest Base Camp while enjoying the views of Mt. Everest (8848.86m), Pumo Ri (7165m), and Nuptse (7861m). At the Base Camp, you can also relish the sights of Khumbu Glacier and Icefall. After you return to Gorak Shep, you hike to KalaPatthar. It is one of the most famous vantage points to soak in the views of Everest Himalayas. For the final part of the trek, you descend through Sherpa villages and reach Lukla. A scenic flight from Lukla brings you back to Kathmandu.

Everest Base Camp Budget Trek is a grand and difficult trip in the Himalayas. So, it is necessary for the trekkers to be in good physical condition. Similarly, the autumn and spring seasons are the best times to do the trek.

At Himalayan Adventure Treks, we always offer the best finest services to our clients. Also, we provide numerous trip packages and offers in Nepal.

Reason to do Everest Base Camp Trek:
  • Iconic Destination: Everest Base Camp is the starting point for mountaineers attempting to summit the world’s highest peak, Mount Everest. Trekking to this legendary location allows you to stand in the shadow of Everest and witness its awe-inspiring presence.
  • Breathtaking Scenery: The trek offers unparalleled views of some of the world’s highest and most majestic peaks, including Everest, Lhotse, Nuptse, and Ama Dablam, as well as stunning landscapes of glaciers, valleys, and alpine forests.
  • Cultural Experience: Trekking through the Khumbu region provides an opportunity to immerse yourself in Sherpa culture and traditions. You’ll visit traditional villages, monasteries, and stupas, interact with local people, and gain insights into their way of life.
  • Physical Challenge: The Everest Base Camp Trek is physically demanding, involving long days of hiking at high altitudes. For many trekkers, the challenge of conquering steep ascents, navigating rugged terrain, and overcoming altitude-related obstacles is a significant draw.
  • Sense of Achievement: Reaching Everest Base Camp is a monumental achievement for many trekkers, representing a personal triumph over physical and mental challenges. Standing at the base of the world’s highest peak is a symbol of determination, resilience, and perseverance.
  • Adventure and Exploration: Trekking to Everest Base Camp is an adventure of a lifetime, offering the thrill of exploring remote and pristine wilderness, encountering diverse flora and fauna, and experiencing the raw beauty of the Himalayas up close.
  • Spiritual Connection: The Himalayas have long been revered as sacred mountains in various cultures and religions, including Buddhism and Hinduism. Trekking through this ancient landscape can evoke a profound sense of awe, spirituality, and connection to the natural world.
  • Personal Growth: The Everest Base Camp Trek is not just a physical journey but also a journey of self-discovery and personal growth. It challenges you to push beyond your comfort zone, confront your fears and limitations, and emerge stronger, more resilient, and more confident.
Best season for EBC Trek:

The best season for trekking to Everest Base Camp (EBC) is generally considered to be during the pre-monsoon (spring) and post-monsoon (autumn/fall) seasons. Here’s a breakdown of these seasons and why they are preferred:

Spring (Pre-Monsoon):

Months: March to May

  • Weather: Spring offers stable weather conditions with clear skies, mild temperatures, and minimal rainfall. The days are generally sunny and warm, making it ideal for trekking.
  • Scenery: The spring season brings vibrant colors to the landscape with blooming rhododendrons and other wildflowers, enhancing the beauty of the trekking route.
  • Visibility: Clear skies provide excellent visibility of the surrounding mountains, including Mount Everest and other Himalayan peaks.
  • Crowds: Although spring is a popular trekking season, it is less crowded compared to the autumn season, allowing for a more peaceful and enjoyable experience.

Autumn/Fall (Post-Monsoon):

Months: September to November

  • Weather: Autumn is characterized by stable weather conditions, with clear skies, mild temperatures, and low humidity. Rainfall is minimal, and the air is crisp and refreshing.
  • Scenery: The autumn season offers stunning views of the Himalayan landscape, with clear visibility and vibrant colors as the foliage changes to shades of gold, red, and orange.
  • Trails: The trekking trails are in excellent condition during autumn, making it easier to navigate and providing a more comfortable trekking experience.
  • Festivals: Autumn coincides with major festivals in Nepal, such as Dashain and Tihar, allowing trekkers to experience local culture and celebrations in villages along the route.
  • Crowds: Autumn is the peak trekking season in Nepal, attracting a large number of trekkers from around the world. While this means more crowds on the trail and in tea houses, it also creates a lively atmosphere and opportunities to meet fellow trekkers.

Both spring and autumn offer favorable weather conditions, stunning scenery, and memorable trekking experiences. The choice between these seasons ultimately depends on personal preferences regarding weather, crowd levels, and cultural events. Regardless of the season chosen, it’s essential to check weather forecasts and trail conditions before embarking on the trek.

Everest Base Camp Trek and its difficulties:

The Everest Base Camp (EBC) Trek presents several challenges and difficulties that trekkers should be aware of and adequately prepared for. Here are some of the key difficulties associated with the EBC Trek:

  • High Altitude: One of the most significant challenges of the EBC Trek is the high altitude. The trek reaches elevations above 5,000 meters (16,400 feet), where oxygen levels are lower, and altitude-related illnesses such as acute mountain sickness (AMS), high altitude pulmonary edema (HAPE), and high altitude cerebral edema (HACE) can occur. Acclimatization is crucial to minimize the risk of altitude sickness.
  • Physical Demands: The EBC Trek involves long days of hiking, often on steep and uneven terrain. Trekkers should be prepared for challenging ascents and descents, including sections of rocky trails, narrow paths, and high mountain passes. Physical fitness and endurance are essential to tackle the demanding trekking routes.
  • Weather Conditions: Weather in the Himalayas can be unpredictable and harsh, especially at higher altitudes. Trekkers may encounter cold temperatures, strong winds, snowfall, and sudden changes in weather conditions. It’s essential to be prepared with appropriate clothing and gear to stay warm and dry.
  • Tea House Accommodations: Accommodations along the EBC Trek are basic tea houses or lodges, offering limited amenities and facilities. Trekkers should be prepared for simple accommodations, shared bathrooms, and occasional cold showers. Tea houses can also get crowded during peak trekking seasons, requiring early booking.
  • Altitude-Related Symptoms: Altitude sickness can affect trekkers at various stages of the EBC Trek, especially as they ascend to higher altitudes. Symptoms of altitude sickness may include headaches, nausea, fatigue, dizziness, and difficulty sleeping. Trekkers should be familiar with the signs and symptoms of altitude sickness and take appropriate measures if they experience any symptoms.
  • Remote and Isolated Terrain: The EBC Trek takes place in remote and isolated areas of the Himalayas, far from medical facilities and emergency services. Trekkers should be prepared for self-sufficiency and carry essential items such as a first aid kit, water purification tablets, and communication devices in case of emergencies.
  • Trekking Duration: The EBC Trek typically takes around 12 to 16 days to complete, depending on the itinerary and pace. Trekkers should be prepared for long days of hiking and be able to sustain their energy levels throughout the duration of the trek.

Despite these challenges, the EBC Trek is a highly rewarding and unforgettable experience for many trekkers, offering stunning mountain scenery, cultural immersion, and a sense of accomplishment upon reaching Everest Base Camp. Proper preparation, including physical conditioning, acclimatization, and packing appropriate gear, can help mitigate the difficulties associated with the trek. Additionally, hiring an experienced guide and following their advice can enhance safety and enjoyment during the journey.

How we prepare physically and mentally for ECB Trek?

Preparing physically and mentally for the Everest Base Camp (EBC) Trek is essential to ensure a safe, enjoyable, and successful journey. Here are some key steps to prepare for the physical and mental challenges of the trek:

Physical Preparation:

  • Cardiovascular Fitness: Focus on improving cardiovascular endurance through activities such as hiking, walking, running, cycling, or swimming. Aim to gradually increase the duration and intensity of your workouts to build stamina for long days of hiking.
  • Strength Training: Incorporate strength training exercises to build muscular strength and endurance, especially in the legs, core, and upper body. Include exercises such as squats, lunges, deadlifts, push-ups, and pull-ups to strengthen the muscles needed for hiking and carrying a backpack.
  • Hiking Practice: If possible, engage in regular hiking practice on trails with varied terrain and elevation gains. This will help simulate the conditions of the EBC Trek and prepare your body for the demands of trekking at high altitudes.
  • Interval Training: Incorporate interval training workouts to improve your cardiovascular fitness and endurance. Interval training involves alternating between periods of high-intensity exercise and rest, helping to improve aerobic capacity and recovery.
  • Flexibility and Mobility: Perform regular stretching and mobility exercises to improve flexibility, reduce the risk of injury, and enhance recovery. Focus on stretching the major muscle groups used during hiking, such as the calves, hamstrings, quadriceps, and hip flexors.
  • Altitude Training (if possible): If possible, consider altitude training or simulated altitude training to acclimatize your body to the lower oxygen levels experienced at higher altitudes. This can include training in hypoxic chambers or using altitude simulation devices.

Mental Preparation:

  • Set Realistic Expectations: Understand the challenges and difficulties associated with the EBC Trek and set realistic expectations for yourself. Recognize that trekking to high altitudes involves physical exertion, discomfort, and potential adversity, but also offers incredible rewards and experiences.
  • Develop a Positive Mindset: Cultivate a positive attitude and mindset towards the trek, focusing on the opportunities for growth, adventure, and personal achievement. Visualize yourself successfully completing the trek and overcoming any obstacles that may arise along the way.
  • Practice Mindfulness and Resilience: Practice mindfulness techniques such as meditation, deep breathing, and visualization to reduce stress, increase focus, and enhance mental resilience. Learn to stay present in the moment and adapt to changing conditions with a calm and composed mindset.
  • Educate Yourself: Educate yourself about the trekking route, weather conditions, altitude sickness, and other potential challenges you may encounter during the EBC Trek. Knowledge and preparation will help alleviate anxiety and build confidence in your abilities.
  • Seek Support: Surround yourself with a supportive network of family, friends, and fellow trekkers who can provide encouragement, advice, and assistance throughout your journey. Share your goals and concerns with others, and seek guidance from experienced trekkers or guides if needed.
  • Stay Flexible and Adapt: Understand that plans may change, and unforeseen circumstances may arise during the trek. Practice flexibility and adaptability, and be prepared to adjust your itinerary, pace, or expectations as necessary to ensure your safety and well-being.

By following these physical and mental preparation strategies, you can enhance your readiness for the Everest Base Camp Trek and increase your chances of having a successful and fulfilling trekking experience. Remember to listen to your body, pace yourself appropriately, and prioritize safety at all times during the trek.

Everest Base Camp Trek Cost:

No of People                                   Price P.P

  1 – 1                                               USD 1200

  2 – 2                                               USD 1000

  3 – 5                                               USD 900

  6 – 10                                             USD 800

 11 – 16                                            USD 700

 

  • Itinerary
  • Detail Itinerary
  • Services
  • Notes
  • Gears
  • Trip Dates
  • Review
  • FAQ

Outline Itinerary:

Day 01: Fly from Kathmandu to Lukla (2860m) and trek to Phakding (2610m) 3-4 hours.

Day 02: Trek from Phakding to Namche Bazaar (3446m) 6-7 hours.

Day 03: Acclimatization Day Visit Khumjung Village, Hotel Everest View (3880m).

Day 04: Trek from Namche Bazaar to Tengboche (3860m) 5 -6 hours.

Day 05: Trek from Tengboche to Dingboche (4360m) 5 -6 hours.

Day 06: Trek from Dingboche to Lobuche (4910m) 5-6 hours.

Day 07: Trek from Lobuche to EBC (5360m) to Gorakshep (5160m) 6-7 hours.

Day 08: Trek from Gorakshep to Kalapatthar (5545m) to Pheriche (4371m) 6-7 hours.

Day 09: Trek from Pheriche to Namche Bazaar (3446m) 6-7 hours.

Day 10: Trek from Namche Bazaar to Lukla (2860m) 5-6 hours.

Day 11: Fly from Lukla to Kathmandu.

  • Day 01: Fly from Kathmandu to Lukla (2860m) and trek to Phakding (2610m) 3-4 hours.
  • Day 02: Trek from Phakding to Namche Bazaar (3446m) 6-7 hours. 
  • Day 03: Acclimatization Day Visit Khumjung Village, Hotel Everest View (3880m). 
  • Day 04: Trek from Namche Bazaar to Tengboche (3860m) 5 -6 hours. 
  • Day 05: Trek from Tengboche to Dingboche (4360m) 5 -6 hours. 
  • Day 06: Trek from Dingboche  to Lobuche (4910m) 5-6 hours. 
  • Day 07: Trek from Lobuche to EBC (5360m) to Gorakshep (5160m) 6-7 hours. 
  • Day 08: Trek from Gorakshep to Kalapatthar (5545m) to Pheriche (4371m) 6-7 hours. 
  • Day 09: Trek from Pheriche to Namche Bazaar (3446m) 6-7 hours. 
  • Day 10: Trek from Namche Bazaar to Lukla (2860m) 5-6 hours. 
  • Day 11: Fly from Lukla to Kathmandu.
Day 01: Fly from Kathmandu to Lukla (2860m) and trek to Phakding (2610m) 3-4 hours.

Day 1 of the Everest Base Camp Budget Trek typically involves a flight from Kathmandu to Lukla, followed by a trek to Phakding. Here's a breakdown of what to expect on this day:

  • You will need to wake up early in the morning to catch your flight to Lukla. Flights typically depart from Kathmandu between 6:00-8:00 am, depending on weather conditions and other factors.

  • The flight to Lukla is a scenic and exhilarating experience, as you soar over the rugged mountains and deep valleys of the Himalayas. The flight takes around 30-40 minutes and offers stunning views of some of the world's highest peaks, including Everest, Lhotse, and Cho Oyu.

  • Upon arrival in Lukla, you will meet your guide and begin your trek towards Phakding. The trail descends from Lukla through a series of small villages and lush forests, with the Dudh Koshi River flowing alongside. You may also pass by several suspension bridges along the way, which offer thrilling views of the rushing river below.

  • The trek from Lukla to Phakding typically takes around 3-4 hours, depending on your pace and the conditions of the trail. Phakding is a small village situated on the banks of the Dudh Koshi River, with several guesthouses and tea houses offering basic accommodation and meals.

  • After reaching Phakding, you can take some time to rest and explore the village. You may also choose to take a short hike to nearby sites like the Gompas or the Sacred Stones, which offer insights into the local culture and traditions.

Overall, the first day of the Everest Base Camp Trek is a relatively easy and scenic experience, with plenty of opportunities to take in the stunning views and get a taste of the unique culture and landscape of the region.

Day 02: Trek from Phakding to Namche Bazaar (3446m) 6-7 hours. 

Day 2 of the Everest Base Camp Trek involves a trek from Phakding to Namche Bazaar. Here's a breakdown of what to expect on this day:

  • After breakfast, you will start your trek towards Namche Bazaar. The trail follows the banks of the Dudh Koshi River and passes through several small villages and forests, with occasional views of the snow-capped peaks in the distance.

  • The trail gradually ascends towards Namche Bazaar, with several steep uphill sections and occasional downhill sections. You will need to pace yourself and take regular breaks to avoid altitude sickness and exhaustion.

  • After around 6-7 hours of trekking, you will reach Namche Bazaar, the largest town in the Khumbu region. Namche Bazaar is situated at an altitude of 3446m and offers stunning views of the surrounding mountains, including Ama Dablam and Thamserku.

  • Namche Bazaar is a bustling and vibrant town, with several shops, restaurants, and guesthouses offering a wide range of services and amenities. You can take some time to explore the town and acclimatize to the high altitude before continuing your trek towards Everest Base Camp.

  • You may also choose to visit some of the local attractions in Namche Bazaar, such as the Sherpa Culture Museum or the Everest Photo Gallery, which offer insights into the local culture and history.

Overall, the second day of the Everest Base Camp Trek is a challenging but rewarding experience, with stunning views of the mountains and a chance to explore the vibrant culture and community of Namche Bazaar.

Day 03: Acclimatization Day Visit Khumjung Village, Hotel Everest View (3880m). 

Day 3 of the EBC Trek is an acclimatization day, during which you will hike to Khumjung village and the Hotel Everest View. Here's what to expect on this day:

  • After breakfast, you will hike towards Khumjung village, which is situated at an altitude of 3780m. The trail follows a gradual uphill path, with stunning views of the surrounding mountains and valleys.

  • Khumjung village is a traditional Sherpa village that offers a unique insight into the local culture and way of life. You can explore the village and visit the Khumjung Monastery, which houses a sacred skull that is believed to belong to a yeti.

  • After exploring Khumjung village, you will continue your hike towards the Hotel Everest View, which is situated at an altitude of 3880m. The hotel offers stunning panoramic views of Mount Everest and the surrounding peaks, and is a popular spot for trekkers and climbers to take a break and enjoy the scenery.

  • You can take some time to rest and acclimatize at the Hotel Everest View, before hiking back to Namche Bazaar for the night.

  • It's important to take acclimatization seriously during the Everest Base Camp Trek, as the high altitude can have serious health risks. Taking regular rest days and gradually increasing your altitude can help prevent altitude sickness and ensure a safe and enjoyable trek.

Overall, Day 3 of the Everest Base Camp Trek is a chance to explore the local culture and enjoy stunning views of the mountains, while also taking necessary steps to ensure a safe and successful trek.

Day 04: Trek from Namche Bazaar to Tengboche (3860m) 5 -6 hours. 

Day 4 of the Everest Base Camp Trek takes you from Namche Bazaar to Tengboche, a distance of approximately 11 km that takes around 5-6 hours to complete. Here's what you can expect on this day:

  • After breakfast in Namche Bazaar, you will start your trek towards Tengboche. The trail follows a gradual downhill path to the river, before ascending uphill through the forest.

  • Along the way, you will pass through several small villages, including Phunki Tenga, where you can take a break and enjoy some refreshments.

  • The highlight of the day is reaching Tengboche, a picturesque village that is home to the famous Tengboche Monastery. The monastery is the largest in the Khumbu region and is considered a spiritual center for the Sherpa people.

  • Tengboche also offers stunning views of Mount Everest, Lhotse, Nuptse, and Ama Dablam, making it a popular spot for trekkers to rest and take in the scenery.

  • You will spend the night in a teahouse in Tengboche, where you can enjoy a hot meal and rest up for the next day's trek.

Overall, Day 4 of the Everest Base Camp Trek offers a mix of cultural and natural highlights, with a visit to the famous Tengboche Monastery and breathtaking views of the surrounding mountains. The trek is moderate in difficulty and suitable for most physically fit individuals.

Day 05: Trek from Tengboche to Dingboche (4360m) 5 -6 hours. 

On Day 5 of the Everest Base Camp Trek, you will trek from Tengboche to Dingboche, a distance of approximately 12km that takes around 5-6 hours to complete. Here's what you can expect on this day:

  • After breakfast in Tengboche, you will begin your trek towards Dingboche. The trail descends through rhododendron and juniper forests and crosses the Imja Khola River via a suspension bridge.

  • From here, you will climb up towards Pangboche village, where you can visit the Pangboche Monastery and see the relics of the Yeti.

  • You will then continue your trek to Dingboche, passing through the beautiful village of Shomare and enjoying stunning views of Ama Dablam along the way.

  • Dingboche is a small village nestled in a valley surrounded by beautiful mountains. It is a popular spot for acclimatization, and you will spend two nights here to help your body adjust to the altitude.

  • You will spend the night in a teahouse in Dingboche, where you can enjoy a hot meal and rest up for the next day's trek.

Overall, Day 5 of the Everest Base Camp Trek offers a mix of natural and cultural highlights, with stunning views of Ama Dablam and the opportunity to explore the Pangboche Monastery. The trek is moderate in difficulty and suitable for most physically fit individuals. It is important to take it slow and allow your body to acclimatize to the altitude to avoid altitude sickness.

Day 06: Trek from Dingboche  to Lobuche (4910m) 5-6 hours. 

On Day 6 of the Everest Base Camp Trek, you will trek from Dingboche to Lobuche, a distance of approximately 11km that takes around 5-6 hours to complete. Here's what you can expect on this day:

  • After breakfast in Dingboche, you will begin your trek towards Lobuche. The trail gradually climbs up towards the terminal moraine of the Khumbu Glacier, offering stunning views of the surrounding mountains.

  • You will pass through the small settlement of Dughla, where you can stop for a quick break and admire the views of the Khumbu Glacier.

  • From here, you will climb up a steep hill to reach the memorial of climbers who have lost their lives on Everest. This is a somber and emotional place, but it offers a chance to pay your respects to those who have made the ultimate sacrifice in pursuit of their dreams.

  • You will then continue your trek to Lobuche, passing through the beautiful Gorak Shep Lake and enjoying stunning views of the Khumbu Glacier and surrounding mountains.

  • Lobuche is a small village located at the foot of the Khumbu Glacier. It is the last stop before reaching Everest Base Camp and offers stunning views of the surrounding peaks.

  • You will spend the night in a teahouse in Lobuche, where you can enjoy a hot meal and rest up for the next day's trek.

Overall, Day 6 of the Everest Base Camp Trek offers a mix of natural and cultural highlights, with stunning views of the Khumbu Glacier and the opportunity to pay your respects to fallen climbers. The trek is moderate to difficult in difficulty and suitable for most physically fit individuals. It is important to continue taking it slow and allowing your body to acclimatize to the altitude to avoid altitude sickness.

Day 07: Trek from Lobuche to EBC (5360m) to Gorakshep (5160m) 6-7 hours. 

On Day 7 of the Everest Base Camp Trek, you will trek from Lobuche to Everest Base Camp (5360m) and then to Gorak Shep (5160m), a distance of approximately 15km that takes around 6-7 hours to complete. Here's what you can expect on this day:

  • You will start your day early in the morning after breakfast and begin trekking towards Gorak Shep. The trail is initially flat but becomes more challenging as you start to climb up to the Khumbu Glacier.

  • As you near Gorak Shep, you will get your first glimpse of Mt. Everest, which is a truly breathtaking sight.

  • After reaching Gorak Shep, you will have a quick lunch and then continue on to Everest Base Camp. The trail to base camp is rocky and uneven, so be sure to watch your step.

  • Once you reach Everest Base Camp, you will have a chance to explore the area and take in the stunning views of the Khumbu Icefall and surrounding mountains. You will also see the colorful tents of the mountaineers who are preparing to climb Everest.

  • After spending some time at base camp, you will make your way back to Gorak Shep for the night. The high altitude and physical exertion of the day will likely leave you feeling tired, so be sure to get plenty of rest.

Overall, Day 7 of the Everest Base Camp Trek is the culmination of your journey and offers the chance to stand at the foot of the world's tallest mountain. The trek is moderate to difficult in difficulty and suitable for most physically fit individuals. However, it is important to continue taking it slow and allowing your body to acclimatize to the altitude to avoid altitude sickness.

Day 08: Trek from Gorakshep to Kalapatthar (5545m) to Pheriche (4371m) 6-7 hours. 

This day starts early in the morning as you will trek to Kalapatthar to witness the spectacular sunrise over Mount Everest and other surrounding peaks. It takes about 2-3 hours to reach Kalapatthar from Gorakshep. After spending some time at the viewpoint and capturing some amazing photos, you will return to Gorakshep for breakfast before starting the trek back to Pheriche. The trail is mostly downhill, and you will retrace your steps through Lobuche, Thukla, and Dingboche before reaching Pheriche. This day can take around 7-8 hours in total.

Day 09: Trek from Pheriche to Namche Bazaar (3446m) 6-7 hours. 

After breakfast, you will begin the trek from Pheriche to Namche Bazaar, following the same trail you took on the way up. The trail descends through the beautiful rhododendron forest, passing through several Sherpa villages like Pangboche and Tengboche. You can take some time to explore the Tengboche monastery before continuing the descent to Phunki Tenga. From here, the trail climbs steeply up to Sanasa and then follows a gradual descent to Namche Bazaar. You can enjoy the last views of the stunning mountains before reaching Namche Bazaar. The total duration of this day's trek is around 6-7 hours.

Day 10: Trek from Namche Bazaar to Lukla (2860m) 5-6 hours. 

After breakfast, you will begin the final leg of the trek back to Lukla. The trail descends steeply to the Dudh Kosi River and then follows the riverbank back to Lukla. You will pass through several Sherpa villages, suspension bridges, and forests of rhododendron and pine. Upon arrival in Lukla, you can relax and enjoy your last night in the mountains. The total duration of this day's trek is around 5-6 hours.

Day 11: Fly from Lukla to Kathmandu.

After breakfast, you will take a scenic flight back to Kathmandu from Lukla. The flight time is around 35 minutes and offers breathtaking views of the mountains and landscapes. Upon arrival in Kathmandu, you will be transferred to your hotel. You can spend the rest of the day exploring the city or relaxing at your hotel. In the evening, you can attend a farewell dinner hosted by your trekking agency to celebrate the completion of your Everest Base Camp Trek.

        What’s included?

  •  National Park Permit.
  • Trekkers’ Information Management System (TIMS) Permit.
  •  All necessary paper works.
  •  Domestic airport picks up and drops by private vehicle.
  •  Flight Ticket (LUK-KTM-LUK) / domestic airport Tax.
  •  All accommodations in lodges/tea houses during the treks.
  •  An experienced, helpful, and friendly Guide.
  •  Travel and rescue arrangements.
  •   Medical supplies (first aid kit will be available).

        What’s excluded?

  • Nepal Visa fee you may obtain easily in Kathmandu airport.
  •  International airfare to and from Kathmandu.
  • Porter.
  •  All expenses in mountain over than Scheduled because sometimes can be stuck in a mountain due to bad weather delay flight or any reason.
  •  Travel and rescue insurance.
  •  Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, hot shower, etc).

Physical Fitness:

Many people have questions as to what level of physical fitness is required for trekking in Nepal and that is extremely reliant on what activity the visitor is engaging in Nepal  With that said, for a standard easy trek to Extreme hard level of trekking. The daily activity (trek) would be 5-6 hours,(depend on the trekking trail) and elevation will generally not exceed 5,600 meters like Everest Base Camp, Throng la passes, Chola passes treks and other passes or Base Camp but some of them are less than 4000m. The trekking day is involving both long steep climbs, and descents with a variety of terrain underfoot from well-trodden paths, to rocks covered with ice or snow, depending on the season. Mostly a day would include a number of climbs or descents of 600 meters more or less, starting after the early morning breakfast, resting at a lunch place in the afternoon, then continuous trekking until arriving at the teahouse.

In preparation for trekking in Nepal, it is important, to begin with, the basic training requirement at least 2 months before departing for trekking in Nepal. Two to three hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine required for the hard trekking and for normal and easy trek just have some physical fitness is enough. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking during the trek. Your calf should be enough fit and prepare for trekking. Mostly during the trekking calf pain or tiredness is the main issue. Do this only after a baseline of fitness has been reached. Moving fast is not our goal, will provide a more enjoyable and safe adventure trekking in Nepal for all easy and hard level.

Trekking Seasons in Nepal:

There are main two seasons in which Nepal where the most amount of visitors visit. (September, October & November) being the most popular season which is also called the peak season in Nepal, and spring (March, April & May) coming in close behind which is also called the mini-season in Nepal. The summer months of June, July, and August are the monsoon season and most of the time raining as such the trails are mostly washed out sometimes, and roads can sometimes be impassible due to landslide activates. Nevertheless, you can trek to rain-shadow regions like Upper Dolpo and Upper Mustang during the monsoon seasons. Nepal is a suitable destination for all seasons.

Winter is very dry & extremely cold and all the high passes become inaccessible due to ice and snow conditions. The temperature doesn’t usually fluctuate during the day time temperature is around 20-25 degrees. However, you gain altitude the temperature decreases. The temperature can drop to around 0 to -25 degrees at night when staying at tented camps in the Himalayan regions. Winter trek in higher altitudes is not advised due to the danger of avalanches and also altitude sickness. Although some may enjoy the sight of the snow-covered mountains as you reach your destination.  However, the temperature does not change as much in lower mountain regions the nights are slightly colder than days’ time.

Autumn &Spring is the best timing for trekking in Nepal because the weather is generally warm and dry, and flowers are in bloom in the lower elevations of the country on the same time you can see the many festivals during that period.

Trekking Day:

A typical trekking day begins with the early morning breakfast around 7 am in the hotel. (Depend on the trekking region). It would advise you to pack your trekking gears in a duffle bag and essential supplies in your day pack after having breakfast; we begin the trek and head along the trail at around 8 am. The morning walk is more energetic to be longer as we begin with refreshed bodies and enthusiasm.  A good morning’s walk, we make a stop for lunch at around 11-12 pm. The lunch involves group meals enjoying the vicinity around the stop & enjoys the organic & local food in the mountain. After resting for about an hour or two, we resume our trek to reach the teahouses or camp by 2-3 pm. The afternoon walk is relatively shorter and can involve games and side trips as organized by the trekking experienced guides. You also can enjoy breaks during the trek to relax, read, and stroll around the area or doing yoga. You can explore with the local people and observe their lifestyle & culture. Dinner is served around 7-8 in the evening to round off the day.

Meals and Accommodations:

During the trekking period, the accommodation is commonly referred to as teahouses. These are family-run basic lodges that fill the role of the restaurant, Dining hall, and boarding house for tourists. Now a day’s electricity can be found in the rooms, which means one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Alternatively, teahouses may also use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary. Still, a few of the trekking route electricity service is not available. Use the local traditional kerosene light.

Most of the teahouses have private rooms, though if the trek is in a more remote or high altitude place there are limited teahouses so season time dormitories are the norm. Most of the room has 2 single beds with basic bedding, and the bathroom is shared. Some of the places we can get the private bathroom also with a mix of western and squat style toilets in the bathrooms.

Breakfast and dinner are taken at the same teahouses and these lodges have large family-style dining rooms centered on a stove or coal to provide heat basically in mountain areas. Most of the area’s menu will have Nepali-style western foods such as Pancake, pizza, Burger, fries, etc. Also on the menu is the traditional Nepali food Dal Bhat meal. This is a lentil soup with rice, vegetable, Pickle, or meat curry. Most menus will also offer a smattering of local cuisine.

Internal Flight Delays:

Nepal is an incredible and beautiful country mixed with the White Mountains, deep valleys, Landscape, rivers, and green rolling hills. With this incredible diversity of landscapes, road travel can be extremely time-consuming and flights within Nepal to reach popular trekking destinations is the easiest way. Not all the trekking destination has flight service, so road transportation is the only option. Mountainous terrain also comes with the possibility of in-climate weather. It mentions the incredibly high number of visitors during peak seasons makes internal flight delays a genuine possibility. To manage this situation, it may be helpful to have a few extras days on either end of your tour. If any cancellations or flight delays do occur (high chances of flight delays from around Kathmandu to Lukla, Everest region, Pokhara to Jomsom, Annapurna region), we also provide services to arrange chopper on the last stage to help you to be on your schedule on the premises of Civil Aviation Rules in Nepal which state that helicopters can fly if the visibility is 1500m. The cost ranges from USD400 to USD650 according to the number of passengers. The payment can be made either to the helicopter company or to us directly and can be made either by cash or using a credit card. It will be beneficial to purchase and review your insurance, the insurance companies may cover some of the alternative measures of travel. Flight insurance may cover changing your international flight if it is necessary.

Travel Insurance:

Most expeditions, Adventurous trekking, and tours require that travel insurance and it is purchased prior to arriving in Nepal, but other normal treks and tours may not require it. However, travel insurance is definitely an important consideration. There are a number of reasons to consider insurance. Firstly, it may be required, so check to see what is being asked for by the company. Second, Nepal is a landlocked country, and there are only a few direct flights. Travel in and out of the country can encounter some disruptions if purchasing insurance, make sure flight delays and cancellations also included. Always choose insurance that, though every safeguard is in place during your Holiday, there are always extenuating circumstances that may result in an accident during trekking & tours. Read carefully printout of insurance policies to ensure that the trekking or any other activity you are engaging in is covered or not, as some policies have stopped covering trekking in certain places. If you are going above 5000 m or high always mention the policies so it’s cover the chopper service in the last condition. It is very important that if you have the comfort of good insurance, so do the research and choose carefully which makes your trip relaxing and joyful.

Nepal Visa Entry Procedure:

There is only one International airport which is the Tribhuvan International Airport in Nepal. Immigration Office, TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival.

The ‘On Arrival’ visa procedure is very quick and simple. October, November, March, April can expect some queues during peak Tourist season and October is basically the Nepalese got the Main festival Dashain. You can also get Visa from Nepalese Diplomatic Missions stationed abroad prior to your arrival. The choice is yours.

Visa obtains from Nepalese Diplomatic Missions, and then you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter Nepal.

Visas obtained on Arrival at the Entry and Exit points are ‘Tourist Visas’. They bear multiple Re entry facilities. Tourist Visa ‘On Arrival’ is the only entry visa to Nepal. If you are visiting Nepal for purposes other than Tourism (sightseeing, tour, travel, mountaineering, trekking, visiting friends and families), you should still get a ‘Tourist Visa’ to get into the country. However, you must change the category of visa as per your purpose and length of stay in Nepal from the Department of Immigration by producing the required documents.

Please click below for the online Visa form.

http://online.nepalimmigration.gov.np/tourist-visa

The following visa rules apply for tourists:

For 15 days Multiple Entry Visa, the visa fee US $ 30 or equivalent foreign currency.

For 30 days Multiple Entry Visa, the visa fee US $ 40 or equivalent foreign currency.

For 100 days Multiple Entry Visa, the visa fee US $ 100 or equivalent foreign currency.

According to the immigration regulations, a tourist is allowed to stay in Nepal only for 150 days a year. You can extend the visa up to another 90 days.

US$ 2 or equivalent Nepalese currency per day for extension.

Additional US$ 25 or equivalent Nepalese currency on visa fee, if Multiple Entry facility is required for the extended period

For more details please visit our FAQ link

https://www.himalayanadventuretreks.com/faq/

Acute Mountain Sickness (AMS):

Acute Mountain Sickness (AMS) is usually seen in un-acclimatized people shortly after ascent to high altitudes. The condition occurs due to the thinning of air as the altitude increases. The condition, if not taken seriously and treated immediately, can be life-threatening and its symptoms can be seen generally above 3200 meters. The symptoms of Acute Mountain Sickness are nausea, vomiting, tiredness, shortness of breath, and cerebral pain. The itineraries are designed to properly acclimatize you to the change in high altitude climate and sufficient precautionary measures too are taken to take utmost caution for our valuable guests. Our staff also equipped with cell phones and satellite phones (Option) in the occurrence of any emergency cases. We are greatly driven to keep the safety and security of our clients as our foremost concern.

Drinking-Water:

Water is essential for life, and clean water is imperative while on holiday. When visiting less developed countries like Nepal it is a concern that all travelers should consider. There are few options when trekking or traveling in Nepal that will mitigate any chances of drinking contaminated water. The first consideration to take into account is that tap water should not be ingested. That even means when brushing your teeth in an urban area. Most will choose to buy bottled water and if doing so make sure the cap has sealed properly. Plastic bottle reuse is a big problem, and with that being said there are other options on the market to assist in making water drinkable. Mountain spring water is drinkable but if you use the purified tablet. The conservation area project also sells this tablet to most of the trekking area. A guide will assist you to find out it also.

Arrival Instruction:

Upon your arrival at Tribhuvan International Airport (TIA) Kathmandu Nepal, our company representatives are stationed to welcome you to the country. We request you to carefully look for your and company name placard being held by our representatives following the events upon landing. Our representatives will be responsible to escort you up to your hotel in Kathmandu. There are many brokers, Taxi drivers, and troublemaker people offering you to carry your luggage and take you to your destination as you exit from the gate. We request you to pay no attention to these people and follow the company representatives and follow their instructions.

How to Book Your Tour:

Before booking any tour or trekking please read all the terms and conditions thoroughly and call or email the company representative with any questions prior to making any payments. Begin by filling out a booking form and pay the non-refundable deposit. Fill out the form completely and if any confusion contacts the company person so as not to disrupt the expediency of the process. The form may be submitted online or by downloading the form and mailing or Whatsapp the form to your company representative.

It is very important to understand all aspects of the chosen trip, from what’s included and excluded, to the level of service, or even what trip may be right for your level of experience and fitness. Take the time to get all the questions answered so that when booking the trip, it is without trepidation.

Equipment List for Everest Base Camp Budget Trek:

Everest Base Camp Budget Trek is not easy trekking but however our long-year experience of operating Trekking to Nepal, We learn many things and would like to give some information to pack your equipment list for your Everest Base Camp Budget Trek and we hope, this information will be helpful you so success your trip.

Luggage/Duffle bag:

You will require a duffel bag or a backpack for trekking (65- 75 L) max and all our trekking stuff is kept in this duffle bag and this will be carried by our porters. However, Himalayan Adventure also provides the duffle back if needed.

A day backpack:

You will need a day backpack and you will be carrying it every day by yourself and we recommend you it has to be at least 25L and you can carry important documents like Passport, credit card along with a need to carry a water bottle, snacks bar and clothing layers (hat, gloves, fleece, sunblock, poles, etc…).

Trekking/Hiking boots:

Everest Base Camp Budget Trek is not easy to trek and It is very important to have good trekking boots and it should be waterproof (in case of snow, or rain) Make sure it should be fit on your feet and comfortable during walking. Also, recommend you bring the Crompton during the winter season in Nepal.

Sport sandals:

You need to have a pair of sports shoes or sandals to use while you are in camp or tea houses after the trek.

Sneakers:

Everest Base Camp Budget Trek is difficult trekking so sneakers are not suitable for this trek so you can leave your sneakers in the Kathmandu hotel until you get back.

Sleeping Bag:

You need to have a lightweight sleeping bag that works for minus 15 degrees for the summer season but during the winter we recommend minus 20 degrees for the Everest Base camp budget trek. Himalayan Adventure can provide it if you need one but has to be returned after the trek.

Fleece jacket: 

You need to have good quality fleece jacket at least 1 synthetic jacket or pullovers are a great alternative to fleece because they are lighter and more compressible and gives you enough warmth during trekking.

Down jacket:

A down jacket is compulsory and recommends you bring warm enough so can keep you warm during the Everest Base Camp Budget Trek.

Socks:

You need to have at least 5 pairs of thick socks during the spring & autumn but winter and monsoon need at least 7 pairs of socks for the Everest Base Camp Budget Trek.

Lightweight/ warm insulated pants:

You need to have at least 3 pairs of lightweight trekking pants like Lightweight expedition thermal bottoms, Nylon hiking shorts, Softshell and hardshell trekking pants, Water/windproof trousers, and Casual pants so we can use them like the weather.

Short-sleeved shirts:

You need to have 3 ice-breaker merino wool to keep you warm from the cold or synthetic shirts and if you are not allergic to wool products, merino wool is the ideal for Everest Base Camp Budget Trek.

Long-sleeved shirts: 

You need to have at least three shirts.

Underwear:

You need to have few pairs of underwear and this can be as much as you need as there are no washing facilities every day on Everest Base Camp Budget Trek so, we highly recommend you to have enough pair of underwear.

Waterproof jacket: 

You need at least one waterproof jacket for the rain/snow and wind for the Everest Base Camp Budget Trek and waterproof pants may be an option.

Head and face gear:

Sun Hat or cap during the daytime, Woolen Hat for morning & Evening, and Polarized sunglasses are compulsory.

Hand gear:

You need warm gloves.

Traveling supplies:

Adapter Plug for Charging the Camera and Mobile, Camera belt, Passport belt ( nice to have), Swiss army knife (option), Flashlight, Headlamp, Water bottle, Extra camera battery, Hand sanitizer, Alarm clock, Hiking poles (optional ), and Binoculars (optional).

Toiletries:

Razor, razor blades, shaving cream, aftershave toothbrush, toothpaste, dental floss, sunscreen, toilet paper, small towel, and period pads (for women).

Medication:

First Aid Medical Kit box (can be purchased in Thamel Kathmandu), Altitude Medicines (Diamox), Tylenol, aspirin, ibuprofen, Anti-diarrheic, Powerful antibiotics, and Nasal Spray or Drops.

Fixed Departure Dates

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The best time for Everest Base Camp Trek is during the pre-monsoon season (February to May) and post-monsoon season (September to November). During these months, the weather is generally dry and stable with clear skies, making it easier to trek and providing spectacular views of the mountains. The temperatures during the day are also mild and comfortable, ranging from 10°C to 15°C, while the nighttime temperatures can drop to below freezing point. The monsoon season (June to August) should be avoided due to heavy rainfall, landslides, and leeches. The winter season (December to January) is also not ideal for trekking due to extremely cold temperatures and heavy snowfall.

The cost of an Everest Base Camp Trek can vary widely depending on the level of comfort and luxury you prefer, as well as the time of year and other factors. Here are some general guidelines for a budget trek to Everest Base Camp:

  1. Trekking permits and fees: All trekkers need to obtain a TIMS (Trekkers’ Information Management System) card and a Sagarmatha National Park permit, which cost a total of around $40-50 USD.
  2. Guide and porter fees: Hiring a guide and/or porter is optional but recommended for most trekkers. A guide can provide valuable information about the trek, the culture, and the environment, while a porter can help carry your bags and lighten your load. Expect to pay around $25-30 USD per day for a guide and $15-20 USD per day for a porter.
  3. Accommodation and meals: Most teahouses along the trekking route offer basic accommodation and meals, with prices ranging from $3-10 USD per night for a bed and $5-10 USD per meal.
  4. Transportation: Flights to and from Lukla, which is the starting point for most treks to Everest Base Camp, typically cost around $300-500 USD roundtrip.
  5. Miscellaneous expenses: You may also want to budget for other expenses like gear rental, snacks, drinks, and souvenirs.

Overall, a budget trek to Everest Base Camp can cost anywhere from $800-1500 USD per person for a 12-16 day trek, depending on the level of comfort and luxury you prefer. It’s important to research and compare prices from different trekking companies, and to keep in mind that prices may fluctuate depending on the time of year and other factors.

Yes, it is highly recommended to have travel insurance that covers medical emergencies, trip cancellations, and evacuation by helicopter in case of an emergency during the Everest Base Camp trek. Trekking in the high altitude region of the Himalayas involves risks, and having travel insurance can provide peace of mind and financial protection in case of unexpected circumstances. It is important to ensure that the insurance policy covers high altitude trekking up to at least 5,500 meters and includes emergency medical evacuation by helicopter, as well as any other activities that you may undertake during your trip. It is advisable to carefully read the policy terms and conditions to ensure that it covers all aspects of your trip.

The Everest Base Camp trek is a challenging trek that requires a good level of fitness and stamina. It is suitable for individuals who enjoy hiking and have experience of trekking at high altitudes. However, the trek is not limited to experienced trekkers, and anyone who is physically fit and healthy can undertake this trek with proper preparation and training.

It is important to consult a doctor before embarking on the trek, especially if you have any pre-existing medical conditions such as heart or lung problems. The trek involves walking on steep terrain, and there are some sections that require climbing up and down on rocks and boulders. Therefore, it is essential to have proper trekking gear and equipment, including sturdy trekking shoes, warm clothing, and a good quality backpack.

In addition to physical fitness, mental preparation is also crucial for completing the trek. Trekking in high altitude regions can be mentally challenging, and it is essential to have a positive attitude and mental resilience to overcome any obstacles that may arise during the trek. With proper preparation and the right mindset, anyone with good health and fitness can undertake the Everest Base Camp trek.

Preparing for a trek to Mount Everest Base Camp is essential to ensure that you can handle the physical and mental demands of the trek. Here are some tips on how to prepare for the trek:

  1. Cardiovascular and Endurance Training: The trek involves long days of walking for several hours each day. Cardiovascular and endurance training such as running, cycling, swimming, and hiking uphill with a backpack can help prepare your body for the physical demands of the trek.
  2. Strength Training: Strengthening your muscles through weight training or bodyweight exercises like push-ups, lunges, and squats can help build the strength you need to carry your backpack and walk for long hours.
  3. Altitude Training: Altitude sickness is a potential risk while trekking to Everest Base Camp. To help your body acclimatize to high altitude, you can do altitude training by spending time in high altitude areas or using an altitude training mask.
  4. Packing: Make sure to pack all the necessary gear such as good quality trekking shoes, warm clothing, sleeping bag, trekking poles, and backpack.
  5. Mental Preparation: Trekking to Everest Base Camp can be mentally challenging. Being mentally prepared and positive can help you overcome the difficulties and keep going.
  6. Consult with a doctor: Consult with a doctor before embarking on the trek to ensure that you are in good health and have no pre-existing conditions that may be exacerbated by the trek.
  7. Get Travel Insurance: As mentioned before, getting travel insurance is important to cover any medical emergencies or evacuation in case of accidents or illness during the trek.

The cost of doing the Everest Base Camp Trek can vary depending on several factors, such as the duration of the trek, the season you choose to go, the level of comfort you prefer, whether you hire a guide or porter, and your personal spending habits. Here are some approximate cost ranges:

  1. Permit Fees: You’ll need permits to enter the Sagarmatha National Park and the Everest region. The Sagarmatha National Park Permit costs around $34 USD, and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit (required since 2019) costs around $20 USD.
  2. Guide and Porter Fees: Hiring a guide and/or porter is optional but highly recommended, especially if you’re not experienced in high-altitude trekking. Guides can range from $20 to $40 per day, and porters from $15 to $25 per day, depending on their experience and services.
  3. Accommodation: Tea houses along the trekking route offer basic accommodation. Prices can range from $5 to $20 per night, depending on the location and the level of comfort.
  4. Food: Meals along the trek can cost between $5 to $15 per meal, depending on the teahouse and the items you order. Prices tend to increase as you ascend due to the difficulty of transportation.
  5. Equipment: If you don’t have your own trekking gear, you might need to rent or purchase items like trekking poles, sleeping bags, and jackets. Rental costs can vary, but it’s advisable to budget around $50 to $100 for renting equipment if needed.
  6. Travel Insurance: It’s highly recommended to have travel insurance that covers high-altitude trekking and emergency evacuation. The cost varies depending on the coverage and the insurance provider.
  7. Transportation: The cost of getting to and from Kathmandu, the starting point of the trek, varies depending on your location and mode of transportation (flight or bus).
  8. Miscellaneous: You might want to budget extra for unforeseen expenses, snacks, souvenirs, and tips.

In total, the Everest Base Camp Trek can cost anywhere from $1000 to $3000 or more per person for a 12 to 16-day trek, depending on your choices and preferences. Keep in mind that these are rough estimates, and actual costs may vary.

The amount of money you should take on the Everest Base Camp Trek depends on several factors such as the duration of your trek, your spending habits, whether you’ve prepaid for any services, and whether you’re hiring guides or porters. Here’s a general guideline:

  1. Daily Expenses: Budget for your daily expenses including accommodation, meals, snacks, and drinks. On average, you might spend between $30 to $50 per day on these items.
  2. Permit Fees: Make sure you have enough cash to cover the permit fees for Sagarmatha National Park and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit. This will be around $50 USD in total.
  3. Guide and Porter Fees: If you’re hiring guides or porters, ensure you have enough cash to pay them. The daily rates for guides can range from $20 to $40 per day, and for porters from $15 to $25 per day, depending on their experience and the services they provide.
  4. Emergency Funds: It’s always a good idea to carry extra cash as an emergency fund in case of unforeseen circumstances such as injury or unexpected expenses.
  5. Insurance: Ensure you have enough money to cover the cost of travel insurance, especially if it includes coverage for high-altitude trekking and emergency evacuation.
  6. Transportation: If you haven’t pre-booked transportation to and from Kathmandu, make sure you have enough money for flights or bus tickets.
  7. Equipment Rental or Purchase: If you need to rent or purchase trekking equipment, allocate funds accordingly. Rental costs can vary, but budget around $50 to $100 for renting equipment if needed.
  8. Miscellaneous Expenses: Budget for souvenirs, tips, and any additional expenses you may encounter during the trek.

Considering these factors, it’s advisable to carry at least $1000 to $1500 in cash for the Everest Base Camp Trek, though some trekkers may choose to bring more depending on their preferences and circumstances. Additionally, it’s a good idea to carry a mix of cash (in Nepalese rupees) and USD, as USD is widely accepted in the region, especially in more remote areas. Remember to keep your money in a secure and waterproof container to protect it from moisture and theft.

To provide you with an estimate of the cost of going to Everest Base Camp in Nepalese rupees, I’ll convert the approximate costs mentioned earlier into NPR (Nepalese Rupees) based on the current exchange rate. Please note that exchange rates fluctuate, so the conversion may vary slightly. As of my last update, $1 USD is approximately equal to 120 NPR.

  1. Permit Fees: Permit fees total around $50 USD, which is approximately 6,000 NPR.
  2. Daily Expenses: Budgeting $30 to $50 USD per day for daily expenses would be around 3,600 to 6,000 NPR per day.
  3. Guide and Porter Fees: Hiring guides at $20 to $40 USD per day and porters at $15 to $25 USD per day would be approximately 2,400 to 4,800 NPR and 1,800 to 3,000 NPR per day, respectively.
  4. Emergency Funds: It’s advisable to carry extra cash as an emergency fund. Bringing around $100 to $200 USD, or 12,000 to 24,000 NPR, would be prudent.
  5. Insurance: Ensure you have enough money to cover the cost of travel insurance. This can vary greatly depending on coverage and provider, but allocate at least 15,000 to 30,000 NPR.
  6. Transportation: Flight or bus tickets to and from Kathmandu can vary in price, but budgeting around $200 to $400 USD, or 24,000 to 48,000 NPR, would be reasonable.
  7. Equipment Rental or Purchase: Budgeting around $50 to $100 USD for renting equipment would be around 6,000 to 12,000 NPR.
  8. Miscellaneous Expenses: Budgeting for souvenirs, tips, and additional expenses, around $100 to $200 USD or 12,000 to 24,000 NPR, would be sufficient.

Considering these estimates, the total cost of going to Everest Base Camp in Nepalese rupees could range from approximately 55,800 NPR to 134,800 NPR, or more, depending on your preferences and circumstances.

Whether trekking to Everest Base Camp is worth it depends on individual preferences, interests, physical fitness, and expectations. Here are some factors to consider when deciding if it’s worth trekking to Everest Base Camp:

  1. Stunning Scenery: The trek to Everest Base Camp offers breathtaking views of the world’s highest peaks, including Mount Everest, as well as stunning landscapes, glaciers, and Sherpa villages. If you enjoy mountain scenery and outdoor adventures, this trek can be incredibly rewarding.
  2. Cultural Experience: The trek provides an opportunity to immerse yourself in the Sherpa culture and visit traditional villages along the way. Interacting with local people, experiencing their hospitality, and learning about their way of life can be a culturally enriching experience.
  3. Personal Achievement: Trekking to Everest Base Camp is a challenging physical and mental endeavor. For many people, reaching Base Camp is a significant personal achievement and a once-in-a-lifetime experience.
  4. Adventure and Challenge: The trek involves hiking at high altitudes, which can be physically demanding and challenging. If you enjoy outdoor adventures and testing your limits, the Everest Base Camp Trek offers an exciting challenge.
  5. Bucket List Experience: For many travelers, visiting Everest Base Camp is a bucket list item. If you’ve always dreamed of standing in the shadow of the world’s highest peak, trekking to Base Camp can fulfill that dream.

However, it’s essential to consider some potential drawbacks:

  1. Altitude and Physical Challenges: Trekking to high altitudes poses risks such as altitude sickness, which can affect anyone regardless of fitness level. Proper acclimatization and physical preparation are essential.
  2. Crowds and Commercialization: The Everest Base Camp Trek is popular and can be crowded during peak seasons, detracting from the sense of wilderness and solitude. Additionally, some trekkers may find the commercialization of the trek, including tea houses and facilities along the route, to be overwhelming.
  3. Cost and Logistics: Trekking to Everest Base Camp can be expensive, especially if you opt for guided tours or choose to hire porters and guides. Additionally, logistics such as obtaining permits, arranging transportation, and planning accommodations require careful consideration and organization.

Ultimately, whether trekking to Everest Base Camp is worth it depends on your personal interests, fitness level, willingness to face challenges, and expectations. For many travelers, the opportunity to experience the world’s highest peaks and immerse themselves in Himalayan culture makes the trek a profoundly rewarding experience. However, it’s essential to research and prepare adequately to ensure a safe and enjoyable journey.

Accommodation during the Everest Base Camp (EBC) Trek primarily consists of tea houses or guesthouses, which are basic lodges located along the trekking route. Here’s what you can generally expect:

  1. Tea Houses: Tea houses are the most common form of accommodation along the EBC Trek. These are simple lodges run by local families or businesses, offering basic facilities such as dormitory-style rooms or private rooms with shared bathrooms. The quality of accommodation can vary from basic to relatively comfortable, depending on the location and altitude. Some tea houses may have electricity, hot showers (often for an extra fee), and dining areas where meals are served.
  2. Rooms: Accommodation typically consists of wooden or stone-built rooms with simple furnishings such as beds or mattresses, blankets, and pillows. Rooms are usually small and may not have heating, so it’s advisable to bring a warm sleeping bag, especially at higher altitudes where temperatures can drop significantly at night.
  3. Shared Facilities: Most tea houses offer shared bathroom facilities, which may include squat toilets or Western-style toilets. Hot water for showers may be available, but it’s often provided at an additional cost and may be limited, particularly at higher elevations where fuel for heating water is scarce.
  4. Food: Tea houses typically provide meals for trekkers, including breakfast, lunch, and dinner. The menu at tea houses usually includes a variety of local and international dishes such as dal bhat (rice and lentils), noodles, pasta, soups, momos (dumplings), and fried rice. While the food is generally safe to eat, it’s essential to choose cooked items and avoid raw vegetables and unfiltered water to prevent gastrointestinal issues.
  5. Booking and Availability: During peak trekking seasons, such as spring and autumn, accommodation in popular tea houses along the route can fill up quickly. It’s advisable to arrive at tea houses early in the afternoon to secure a room, especially at higher elevations where accommodation options may be limited.

Overall, while accommodation along the EBC Trek is basic, it provides trekkers with a comfortable and convenient place to rest and recharge after a day of hiking. Additionally, staying in tea houses offers an opportunity to interact with fellow trekkers and experience the warmth and hospitality of the local Sherpa communities.

Why book with Us ?

Local, Adventure Experts

We are a local adventure company that promises you to deliver the best, trek, tours or an adventure you are looking for in Nepal, Tibet & Bhutan. When you choose a company, always choose a local one. Whether it is with your group, family, friends or solo, we offer you the best life time experience.

Satisfied and Repeat Customers

“Customer satisfactions is our Motto” Our aim is the highest quality in customer service, that’s why we have fully satisfied and repeated customers. We pledge to take you in your destination, in safely and satisfaction, so that our clients will always remember and recommend us in future for their next trip.

Free Cancellation

We follow a simple free cancellation policy. You can cancel your booked trips at your will, a full refund of your deposits is possible, if you cancel the booking on the first 7 days after you booked. After 7 days a minimum of 10% cancellation charge will be levied.

Best Price Guarantee

Booking your adventure trip with a local company always has its perks. When you book with third party travel companies, they impose a high commission for more benefits. Since we are a local company in Nepal, we assure you a best price out there.

Eco-Friendly Trip

We are concerned about our environment, it is deplorable to only do business and not care about our world. Our company focuses on sustainability, recycling of resources and making the visitor aware of environment friendly.

Guaranteed Departure Dates

Our Guaranteed Departure dates make sure that you will go on that trip on the exact day. We are aware that you have planned your trip in tight schedules, so we make sure that all our departures are fixed.

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Everest Base Camp Budget Trek

Price from *
$600 per person
Duration
11 Days
Destination
Nepal
Travellers
1+