Off the Beaten Treks Trekking in Nepal Arun Valley Trek

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$1300 per person
15 Days
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1600 per person
15 Days
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  • Website :
  • Contact Person : Bhagwat Simkhada
  • WhatsApp : +977- 9851138875
  • Address : Thamel, Marg Kathmandu
  • Email :

Trip Facts

Max Altitude:
3000 m
Arrival City:
Departure City:
Trekking and Hiking
Route :
Kiraunle Gompa, Guranse
Group Size :
Tour Customize :
On Request
Trip Grade :
Best Season:
Mar- May/ Sept- Nov


  • Rhododendrons Forest with different colors.
  • Lake Salpa holy Lake (3414m), Salpa Bhanjyang, Pangum La pass, etc.
  • View of Chamlang (7321m) and Makalu (8463m) seen from the top of Salpa Bhanjyang.
  • Himalayan views Mount Everest, Mt. Makalu, Mt. Baruntse, Mt. Lhotse, Mt. Nuptse ,Mt. Amadablam, Mt. Thamserku etc.


What's included


Arun valley is located between the Sagarmatha (Mt. Everest) and Makalu-Barun National Parks. Arun valley trek explores the Amazing world’s high Himalayan ranges scenery including Mount Everest, Mt. Makalu, Mt.Baruntse, Mt.Lhotse, Mt.Nuptse, Mt. Amadablam, Mt.Thamserku, etc. Arun valley is the hidden Gem between the world’s highest Mt. Everest (8848.86 m), and the 5th highest mountain, Makalu (8463m), and boasts of an abundance of nature. In the presence of these mighty Himalayas, the trails through the Arun Valley Trek  Rai, Limbu, Kirat, and Sherpa settlements of the Valley become more gorgeous and heartwarming.

Day tour explores the Kathmandu valley and its historical places which are also the world heritage UNESCO sites. Most popular attractive Pashupatinath, Boudhanath, Swayambhunath (Monkey temple) & Kathmandu Durbar Square.

There is road transport also available nowadays for Arun Valley Trek starts but the flight is the best option from Kathmandu to Tumlingtar, the starting point of the trek. The trek features traversing through deep forests with mixed vegetation leading to the beautiful Rai, Limbu, and Sherpa villages in the Arun Valley. The main highlights of this trek are the holy pond called Salpa Pokhari, which holds a fair during the month of October for both Hindu & Buddhism pilgrims.

Chamlang (7321m) and Makalu (8463m) are the other highlights of this trek where you can see from the top of Salpa Bhanjyang. Makalu Barun Conservation Area (MBCA) and leads you alongside Hinku valley where you reach Sagarmatha National Park via the vast pasturelands and small Sherpa villages which is the main gateway of this trek. Various Sherpa settlements of lower and upper Khumbu regions, including Namche Bazaar, the commercial hub of Khumbu features from this trek.  Arun valley bustling towns of Dudh Koshi valley, This Trek gives the exclusive opportunity to get to know about the Rai and Sherpa culture by visiting the many temples and monasteries in this trekking route.

Himalayan Adventure Treks, assure you that with our travel packages, you are bound to gain invaluable and incomparable insights into the wonderful nature and culture of Nepal. Be a part of this complete adventure with our company, featuring an experienced and caring crew, for one of the most memorable trips of your life.

  • Itinerary
  • Detail Itinerary
  • Services
  • Notes
  • Gears
  • Trip Dates
  • Review

Outline Itinerary:

Day 01: Arrival at Kathmandu Airport.

Day 02: Full-day Sightseeing in Kathmandu & trek Preparation. (B)

Day 03: Fly from Kathmandu to Tumlingtar (937m) and Trek to Kariki Ghat (351m) 5-6 hours. (B/L/D)

Day 04: Trek from Kariki Ghat to Goethe Bazaar (685m) 5-6 hours. (B/L/D)

Day 05: Trek from Goethe Bazaar to Salpa Phedi (1520m) 5-6 hours. (B/L/D)

Day 06: Trek from Salpa Phedi to Guranse (3000m) 6-7 hours. (B/L/D)

Day 07: Trek from Guranse to Sanam (2840m) 5-6 hours. (B/L/D)

Day 08: Trek from Sanam to Gudel (1965m) 5-6 hours. (B/L/D)

Day 09: Trek from Gudel to Kiraunle Gompa (2540m) 3-4 hours. (B/L/D)

Day 10: Trek from Kiraunle Gompa to Sibuje (2686m) 5-6 hours. (B/L/D)

Day 11: Trek from Sibuje (Vasme) to Pangum (2850m) 5-6 hours. (B/L/D)

Day 12: Trek from Pangum to Painya (2730m) 5-6 hours. (B/L/D)

Day 13: Trek from Painya to Lukla (2860m) 1 hour. (B/L/D)

Day 14: Flight from Lukla to Kathmandu (1300m) 30 min (B/D)

Day 15: Departure to Airport. (B)

  • Day 01: Arrival at Kathmandu Airport.
  • Day 02: Full day Sightseeing in Kathmandu & trek Preparation. (B)
  • Day 03: Fly from Kathmandu to Tumlingtar and Trek to Kariki Ghat (351m) 5-6 hours. (B/L/D)
  • Day 04: Trek from Kariki Ghat to Goethe Bazaar (685m) 5-6 hours. (B/L/D)
  • Day 05: Trek from Goethe Bazaar to Salpa Phedi (1520m) 5-6 hours. (B/L/D)
  • Day 06: Trek from Salpa Phedi to Guranse (3000m) 6-7 hours. (B/L/D)
  • Day 07: Trek from Guranse to Sanam (2840m) 5-6 hours. (B/L/D)
  • Day 08: Trek from Sanam to Gudel (1965m) 5-6 hours. (B/L/D)
  • Day 09: Trek from Gudel to Kiraunle Gompa (2540m) 3-4 hours. (B/L/D)
  • Day 10: Trek from Kiraunle Gompa to Sibuje (2686m) 5-6 hours. (B/L/D)
  • Day 11: Trek from Sibuje (Vasme) to Pangum (2850m) 5-6 hours. (B/L/D)
  • Day 12: Trek from Pangum to Painya (2730m) 5-6 hours. (B/L/D)
  • Day 13: Trek from Painya to Lukla (2860m) 1 hour. (B/L/D)
  • Day 14: Flight from Lukla to Kathmandu (1300m) 30min (B/D)
  • Day 15: Departure to Airport. (B)
Day 01: Arrival at Kathmandu Airport.

Your arrival in Kathmandu will be marked by landing at the Tribhuvan International Airport (TIA). A company representative of Himalayan Adventure Treks & Tours will receive you and transfer you to your hotel. Evening you can meet the participants and the trek members. Overnight stay at a hotel in Kathmandu.

Day 02: Full day Sightseeing in Kathmandu & trek Preparation. (B)

After breakfast, we start for Kathmandu city tour which includes four of the UNESCO heritage site in the Kathmandu valley.

Pashupatinath: The temple is one of the most sacred pilgrims sites for Hindus all over the world. It is the temple of Lord Shiva, the temple where the dead bodies are criminated on the Bank of Bagmati River.

 Boudhanath Stupa: which is one of the biggest stupas in Asia and holiest Buddhist Pilgrims and famous tourist destination in Valley. It is also famous for over 50 Tibetan gompas or monasteries.

Kathmandu Durbar Square: It holds the places of the ancient king who ruled over the then Kathmandu Kingdom.

Swayambhunath(Monkey Temple): It is located in the heart of the valley. It is another famous tourist destination and holiest Buddhist pilgrims. It is also known as the Monkey temple among tourists.

Day 03: Fly from Kathmandu to Tumlingtar and Trek to Kariki Ghat (351m) 5-6 hours. (B/L/D)

In the morning after taking breakfast we fly to Tumlingtar, the eastern part of Nepal. The beautiful flight covers terraced fields, hills, Snowy Mountain, traditional village of the Himalayan range. We head towards Kariki Ghat. Moreover, in the trekking, we meet various cultural and ethnics community villages.

The village trail and vegetation round about the trail is more interesting. In our continuous walking, we cross the suspension bridge over the Arun River. Finally, we meet the Kartiki Ghat and live overnight at a teahouse.

Day 04: Trek from Kariki Ghat to Goethe Bazaar (685m) 5-6 hours. (B/L/D)

We start our trekking after breakfast in the morning. We follow the tiny village Balwa Besi and cross the small river. Furthermore, we walk upwards through the forest, hazy valley, and Arun River. We cross the many small traditional village and attractive places and forwarded to Goethe Bazaar by crossing the Irkhuwa River two times.

The Goethe bazaar is the communal mixer of Gurung and Rai. Overnight at Goethe Bazaar with the representative of great Himalaya.

Day 05: Trek from Goethe Bazaar to Salpa Phedi (1520m) 5-6 hours. (B/L/D)

After breakfast we head to Lankuwa village and then go to Dhobani which is the trekking route of Salpa Phedi. On the way, we cross the many small traditional villages and bamboo bushes. We continue our trek upwards by crossing the forest. With the various green and snowy mountains, we reach Salpa Phedi and live overnight there.

Day 06: Trek from Salpa Phedi to Guranse (3000m) 6-7 hours. (B/L/D)

In the morning we take our breakfast in Salpa Phedi and leave for Guranse. To go to Guranse we follow the upper site of Salpa Phedi, from this site you can see the attractive valley around Arun valley. The layers of hills various shades of icy-blue below us.

It will take us several hours of climbing to reach Jau Bari, a village where they grow the best barley in the region and where there is a Sherpa gompa (monastery) just below a lovely Sherpa-run campsite. At last, we get to Guranse and live overnight.

Day 07: Trek from Guranse to Sanam (2840m) 5-6 hours. (B/L/D)

The same activities have happened on this day also. We start our trek after breakfast. Today we trek to the border site of Solukhumbu. On the way, we can see Karylang peak, and follow forest, and streams. The typical Sherpa village and its settlement make you happy on your trip to Arun valley. Even you will stay there for this night.

Day 08: Trek from Sanam to Gudel (1965m) 5-6 hours. (B/L/D)

After leaving a pleasant tiny Sherpa village called Sanam we hike towards Gudel. Afterward, we arrive at the rustic gompa at Nimtsola here is Sherpa's influence ends and the land of the Rai begins. The trail is now larger as we contour another few hours along the hillside finally we reach the many buffalo huts and terraces fields of the large Rai village of Gudel.

The equally sprawling village of Bung and the Naulekh Mountains are visible in the distance as is Mera Peak. We get to Gudel and overnight there.

Day 09: Trek from Gudel to Kiraunle Gompa (2540m) 3-4 hours. (B/L/D)

We start our trek after breakfast. Normally we will trek this day more than other days. We pass the parry field and other local plants. Likewise, we also cross the small stream and traditional houses. The Makalu Barun National Park is also our attraction of the day. Afterward, we walk towards the local school and Buddhist Gompa. Overnight at Gompa.

Day 10: Trek from Kiraunle Gompa to Sibuje (2686m) 5-6 hours. (B/L/D)

Today it takes a two/three-hour hike up to the crest after breakfast. Heading towards the ancient moss-covered Chortens and mani walls on the ridge we pass through a rhododendron forest and at the intersection by the small group of tea-houses.

We are continuous to Surkie La pass. The view of the sightseeing platform just above the narrow 'pass' ridge where we'll be able to see Karylung, Khatang, and Numbur Mountain so head up for a look. Overnight at Sibuje.

Day 11: Trek from Sibuje (Vasme) to Pangum (2850m) 5-6 hours. (B/L/D)

We take our breakfast at Sibuje and trek towards the interesting pass named Gai Kharka. In our continuous walking, we can see the Mera peak. The beautiful village Shubuche can be seen, which has Tibetan influence. With the crossing of the interesting vegetation and forest, we reach the Pangum and stay overnight there.

Day 12: Trek from Pangum to Painya (2730m) 5-6 hours. (B/L/D)

In the morning after breakfast we leave Pangum and head towards the Painya. We look out at the hilltop villages of Bupsa and Karikhola in the distance but veer right on a smaller wooded trail towards the small hamlet of Kharte two and a half hours away and then the Khari La ('wide pass'). Even we walk through the rocky trail and reach Painya. Stay overnight at Painya.

Day 13: Trek from Painya to Lukla (2860m) 1 hour. (B/L/D)

On this day, we trek to Lukla from Painya. The trail follows a sandy path with a strenuous walk. The trail is full of picturesque views of the landscape and some mountain scenarios. You can explore Lukla Bazaar and shop local items there. We stay overnight in Lukla.

Day 14: Flight from Lukla to Kathmandu (1300m) 30min (B/D)

You board a plane and fly to Kathmandu. This short and scenic flight possibly makes you feel nostalgic because of the glimpses of snowy mountains from your plane. You will be transferred to the hotel where you either have leisure time or you may catch the last moments exploring the sights of Kathmandu valley. Shopping in the market is also a good idea for your special loved ones.

Evening you can do shopping in Thamel for your friends & family. Evening farewell dinner at an authentic Nepalese restaurant with a cultural performance.

Day 15: Departure to Airport. (B)

A representative from Himalayan Adventure Treks and Tours will take you to the airport, approximately 3 hours before your scheduled flight. On your way home you'll have plenty of time to plan your next adventure in the wonderful country of Nepal.

What’s included?

  • The airport picks up and drops by private vehicle.
  • Three Nights 3* hotel in Kathmandu with Breakfast.
  • Lunch Dinner and breakfast during trekking.
  • Kathmandu sightseeing by private vehicle with an experienced tour guide.
  • All necessary paper works and conservation entry permits.
  • flight from Kathmandu/ Tumlingtar/ Lukla/ Kathmandu with the airport tax.
  • All accommodations in lodges/tea houses during the treks.
  • Trekkers’ Information Management System (TIMS) Permit.
  • Trekking Park Permit.
  • An experienced, helpful and friendly Guide, porters (1 porter for 2 peoples).
  • Salary, Food, Drinks, Accommodation, Transportation, and Insurance for the Guide and Porter.
  • Medical supplies (first aid kit will be available).
  • All government taxes.
  • Last Night farewell dinner at an authentic Nepalese restaurant with a cultural performance.

What’s excluded?

  • Nepal entry visa fee.
  • Your Travel and rescue insurance.
  • Entrance fees in Kathmandu.
  • Your personal expenses. (Phone call, Laundry service, bar bills, battery recharge, extra porter, a bottle of water or hot water, shower, etc.)
  • All the alcoholic drinks and bar bills.
  • International airfare and airport departure tax.
  • Extra Hotel accommodation in Kathmandu because of early arrival or late departure. early arrive from the mountain (due to any reason) Than the scheduled Itinerary.

Entrance fees of Heritage Sites of Nepal:

Nepal is famous for world heritage sites, Tourist attractions places, and monuments areas. Tourism is the second income source of the country. Entrance fees, National park fees, climbing royalties are the backbone of the Nepalese economy. Foreigner tourists visiting heritage sites, attraction places, and monuments of the country and have to pay a certain entrance fee to get inside the area. The people of South Asian countries (SAARC) have to pay fewer entrance fees in comparison to tourists from other countries. Many tourists want to see the typical Nepalese art and cultural places, happily paying the entrance fee because it is worth paying to visit.

The 7 heritage sites of Kathmandu valley are amazing. Boudhanath, Pashupatinath, Swayambhunath, Kathmandu Durbar Square, Patan Durbar Square, Bhaktapur Durbar Square, and Changunarayan have their own history. They are not only rich in art and architecture but also fountain spiritual places of Hinduism and Buddhism. Most of the constructions made have a tantric background and old history. Not only the Kathmandu valley but other parts of the country are also rich in nature and history. Lumbini (Birth Place of Gautam Buddha) Chitwan National park, Pokhara, Nagarkot, Trekking trails, Peak climbing, Expedition are the main tourist destination in Nepal and main income sources of the country. It is the government that keeps the price of priceless monuments and makes some money from tourists who visit them.

Please find the attached PDF file for the Entrance fees of World heritage and other attraction places in Nepal.

Entrance Fees of UNESCO World Heritage Sites in Nepal

Physical Fitness:

Many people have questions as to what level of physical fitness is required for trekking in Nepal and that is extremely reliant on what activity the visitor is engaging in Nepal  With that said, for a standard easy trek to Extreme hard level of trekking. The daily activity (trek) would be 5-6 hours,(depend on the trekking trail) and elevation will generally not exceed 5,600 meters like Everest Base Camp, Throng la passes, Chola passes treks and other passes or Base Camp but some of them are less than 4000m. The trekking day is involving both long steep climbs, and descents with a variety of terrain underfoot from well-trodden paths, to rocks covered with ice or snow, depending on the season. Mostly a day would include a number of climbs or descents of 600 meters more or less, starting after the early morning breakfast, resting at a lunch place in the afternoon, then continuous trekking until arriving at the teahouse.

In preparation for the trekking in Nepal, it is important, to begin with, the basic training requirement at least 2 months before departing for trekking in Nepal. Two to three hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine required for the hard trekking and for normal and easy trek just have some physical fitness is enough. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking during the trek. Your calf should be enough fit and prepare for trekking. Mostly during the trekking calf pain or tiredness is the main issue. Do this only after a baseline of fitness has been reached. Moving fast is not our goal, will provide a more enjoyable and safe adventure trekking in Nepal for all easy and hard level.

Trekking Seasons in Nepal:

There are main two seasons in which Nepal where the most amount of visitors visit. (September, October & November) being the most popular season which is also called the peak season in Nepal, and spring (March, April & May) coming in close behind which is also called the mini-season in Nepal. The summer months of June, July, and August are the monsoon season and most of the time raining as such the trails are mostly washed out sometimes, and roads can sometimes be impassible due to landslide activates. Nevertheless, you can trek to rain-shadow regions like Upper Dolpo and Upper Mustang during the monsoon seasons. Nepal is a suitable destination for all seasons.

Winter is very dry & extremely cold and all the high passes become inaccessible due to ice and snow conditions. The temperature doesn’t usually fluctuate during the day time temperature is around 20-25 degrees. However, you gain altitude the temperature decreases. The temperature can drop to around 0 to -25 degrees at night when staying at tented camps in Himalayan regions. Winter trek in higher altitudes is not advised due to the danger of avalanches and also altitude sickness. Although some may enjoy the sight of the snow-covered mountains as you reach your destination.  However, the temperature does not change as much in lower mountain regions the nights are slightly colder than days’ time.

Autumn &Spring is the best timing for trekking in Nepal because the weather is generally warm and dry, and flowers are in bloom in the lower elevations of the country on the same time you can see the many festivals during that period.

Trekking Day:

A typical trekking day begins with the early morning breakfast around 7 am in the hotel. (Depend on the trekking region). It would advise you to pack your trekking gears in a duffle bag and essential supplies in your day pack after having breakfast; we begin the trek and head along the trail at around 8 am. The morning walk is more energetic to be longer as we begin with refreshed bodies and enthusiasm.  A good morning’s walk, we make a stop for lunch at around 11-12 pm. The lunch involves group meals enjoying the vicinity around the stop & enjoys the organic & local food in the mountain. After resting for about an hour or two, we resume our trek to reach the teahouse or camp by 2-3 pm. The afternoon walk is relatively shorter and can involve games and side trips as organized by the trekking experienced guides. You also can enjoy breaks during the trek to relax, read, and stroll around the area, or doing yoga. You can explore with the local people and observe their lifestyle & culture. Dinner is served around 7-8 in the evening to round off the day.

Meals and Accommodations:

During the trekking period, the accommodation is commonly referred to as teahouses. These are family-run basic lodges that fill the role of the restaurant, Dining hall, and boarding house for tourists. Now a day’s electricity can be found in the rooms, which means one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Alternatively, teahouses may also use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary. Still, a few of the trekking route electricity service is not available. Use the local traditional kerosene light.

Most of the teahouses have private rooms, though if the trek is in a more remote or high altitude place there are limited teahouses so season time dormitories are the norm. Most of the room has 2 single beds with basic bedding, and the bathroom is shared. Some of the places we can get the private bathroom also with a mix of western and squat style toilets in the bathrooms.

Breakfast and dinner are taken at the same teahouses and these lodges have large family-style dining rooms centered on a stove or coal to provide heat basically in mountain areas. Most of the area’s menu will have Nepali-style western foods such as pancakes, pizza, burgers, fries, etc. Also on the menu is the traditional Nepali food Dal Bhat meal. This is a lentil soup with rice, vegetable, Pickle, or meat curry. Most menus will also offer a smattering of local cuisine.

Internal Flight Delays:

Nepal is an incredible and beautiful country of mixed of the White Mountains, deep valleys, Landscape, rivers, and green rolling hills. With this incredible diversity of landscapes, road travel can be extremely time-consuming and flights within Nepal to reach popular trekking destinations is the easiest way. Not all the trekking destination has flight service, so road transportation is the only option. Mountainous terrain also comes with the possibility of in-climate weather. It mentions the incredibly high number of visitors during peak seasons makes internal flight delays a genuine possibility. To manage this situation, it may be helpful to have a few extras days on either end of your tour. If any cancellations or flight delays do occur (high chances of flight delays from around Kathmandu to Lukla, Everest region, Pokhara to Jomsom, Annapurna region), we also provide services to arrange chopper on the last stage to help you to be on your schedule on the premises of Civil Aviation Rules in Nepal which state that helicopters can fly if the visibility is 1500m. The cost ranges from USD400 to USD650 according to the number of passengers. The payment can be made either to the helicopter company or to us directly and can be made either by cash or using a credit card. It will be beneficial to purchase and review your insurance, the insurance companies may cover some of the alternative measures of travel. Flight insurance may cover changing your international flight if it is necessary.

Travel Insurance:

Most expeditions, Adventurous trekking, and tours require that travel insurance and it is purchased prior to arriving in Nepal, but other normal treks and tours may not require. However, travel insurance is definitely an important consideration. There are a number of reasons to consider insurance. Firstly, it may be required, so check to see what is being asked for by the company. Second, Nepal is a landlocked country, and there are only a few direct flights. Travel in and out of the country can encounter some disruptions if purchasing insurance, make sure flight delays and cancellations also included. Always choose insurance that, though every safeguard is in place during your Holiday, there are always extenuating circumstances that may result in an accident during trekking & tours. Read carefully printout of insurance policies to ensure that the trekking or any other activity you are engaging in is covered or not, as some policies have stopped covering trekking in certain places. If you are going above 5000 m or high always mention the policies so it’s cover the chopper service in the last condition. It is very important that if you have the comfort of good insurance, so do the research and choose carefully which makes your trip relaxing and joyful.

Nepal Visa Entry Procedure:

There is only one International airport which is the Tribhuvan International Airport in Nepal. Immigration Office, TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival.

‘On Arrival’ visa procedure is very quick and simple. October, November, March, April can expect some queues during peak Tourist season and October is basically the Nepalese got the Main festival Dashain. You can also get Visa from Nepalese Diplomatic Missions stationed abroad prior to your arrival. The choice is yours.

Visa obtains from Nepalese Diplomatic Missions, and then you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter Nepal.

Visas obtained on Arrival at the Entry and Exit points are ‘Tourist Visas’. They bear multiple Re entry facilities. Tourist Visa ‘On Arrival’ is the only entry visa to Nepal. If you are visiting Nepal for purposes other than Tourism (sightseeing, tour, travel, mountaineering, trekking, visiting friends and families), you should still get a ‘Tourist Visa’ to get into the country. However, you must change the category of visa as per your purpose and length of stay in Nepal from the Department of Immigration by producing the required documents.

Please click below for the online Visa form.

The following visa rules apply for tourists:

For 15 days Multiple Entry Visa, the visa fee US $ 30 or equivalent foreign currency.

For 30 days Multiple Entry Visa, the visa fee US $ 40 or equivalent foreign currency.

For 100 days Multiple Entry Visa, the visa fee US $ 100 or equivalent foreign currency.

According to the immigration regulations, a tourist is allowed to stay in Nepal only for 150 days a year. You can extend the visa up to another 90 days.

US$ 2 or equivalent Nepalese currency per day for extension.

Additional US$ 25 or equivalent Nepalese currency on visa fee, if Multiple Entry facility is required for the extended period

For more details please visit our FAQ link

Acute Mountain Sickness (AMS):

Acute Mountain Sickness (AMS) is usually seen in un-acclimatized people shortly after ascent to high altitudes. The condition occurs due to the thinning of air as the altitude increases. The condition, if not taken seriously and treated immediately, can be life-threatening and its symptoms can be seen generally above 3200 meters. The symptoms of Acute Mountain Sickness are nausea, vomiting, tiredness, shortness of breath, and cerebral pain. The itineraries are designed to properly acclimatize you to the change in high altitude climate and sufficient precautionary measures too are taken to take utmost caution for our valuable guests. Our staff also equipped with cell phones and satellite phones (Option) in the occurrence of any emergency cases. We are greatly driven to keep the safety and security of our clients as our foremost concern.


Water is essential for life, and clean water is imperative while on holiday. When visiting less developed countries like Nepal it is a concern that all travelers should consider. There are few options when trekking or traveling in Nepal that will mitigate any chances of drinking contaminated water. The first consideration to take into account is that tap water should not be ingested. That even means when brushing your teeth in an urban area. Most will choose to buy bottled water and if doing so make sure the cap has sealed properly. Plastic bottle reuse is a big problem, and with that being said there are other options on the market to assist in making water drinkable. Mountain spring water is drinkable but if you use the purified tablet. The conservation area project also sells this tablet for most of the trekking area. A guide will assist you to find out it also.

Arrival Instruction:

Upon your arrival at Tribhuvan International Airport (TIA) Kathmandu Nepal, our company representatives are stationed to welcome you to the country. We request you to carefully look for your and company name placard being held by our representatives following the events upon landing. Our representatives will be responsible to escort you up to your hotel in Kathmandu. There are many brokers, Taxi drivers, and trouble maker people offering you to carry your luggage and take you to your destination as you exit from the gate. We request you to pay no attention to these people and follow the company representatives and follow their instructions.

How to Book Your Tour:

Before booking any tour or trekking please read all the terms and conditions thoroughly and call or email the company representative with any questions prior to making any payments. Begin by filling out a booking form and pay the non-refundable deposit. Fill out the form completely and if any confusion contacts the company person so as not to disrupt the expediency of the process. The form may be submitted online or by downloading the form and mailing or Whatsapp the form to your company representative.

It is very important to understand all aspects of the chosen trip, from what’s included and excluded, to the level of service, or even what trip may be right for your level of experience and fitness. Take the time to get all the questions answered so that when booking the trip, it is without trepidation.

Equipment List for Arun Valley Trek:

Arun Valley Trek is Moderate but however our long-year experience of operating Trekking to Nepal, We learn many things and would like to give some information to pack your equipment list for your Trekking and we hope, this information will be helpful you so success your trip.

Luggage/Duffle bag:

You will require a duffel bag or a backpack for trekking (65- 75 L) max and all our trekking stuff is kept in this duffle bag and this will be carried by our porters. However, Himalayan Adventure also provides the duffle back if needed.

A day backpack:

You will need a day backpack and you will be carrying it every day by yourself and we recommend you it has to be at least 25L and you can carry important documents like Passport, credit card along with a need to carry a water bottle, snacks bar and clothing layers (hat, gloves, fleece, sunblock, poles, etc…).

Trekking/Hiking boots:

Arun Valley Trek is moderate trekking and It is very important to have good trekking boots and it should be waterproof (in case of snow, or rain) Make sure it should be fit on your feet and comfortable during walking. Also, recommend you bring the Crompton during the winter season in Nepal.

Sport Sandals:

You need to have a pair of sports shoes or sandals to use while you are in camp or tea houses after the trek.


Arun Valley Trek is moderate trekking so sneakers are not suitable for this trek so you can leave your sneakers in the Kathmandu hotel until you get back.

Sleeping Bag:

You need to have a lightweight sleeping bag that works for minus 15 degrees for the summer season but during the winter we recommend minus 20 degrees for the trekking. Himalayan Adventure can provide it if you need one but has to be returned after the trek.

Fleece jacket: 

You need to have good quality fleece jacket at least 1 synthetic jacket or pullovers are a great alternative to fleece because they are lighter and more compressible and gives you enough warmth during trekking.

Down jacket:

A Down jacket is compulsory and recommends you to bring the warm enough so can keep you warm during the  Trek.


You need to have at least 5 pairs of thick socks during the spring & autumn but winter and monsoon need at least 7 pairs of socks for this trekking.

Lightweight/ warm insulated pants:

You need to have at least 3 pairs of lightweight trekking pants like Lightweight expedition thermal bottoms, Nylon hiking shorts, Softshell and hardshell trekking pants, Water/windproof trousers, and Casual pants so we can use them like the weather.

Short-sleeved shirts:

You need to have 3 ice-breaker merino wool to keep you warm from the cold or synthetic shirts and if you are not allergic to wool products, merino wool is ideal for Arun Valley Trek. Himalayan Adventure also provides the 1 company T-shirt as a souvenir.

Long-sleeved shirts: 

You need to have at least three shirts.


You need to have few pairs of underwear and this can be as much as you need as there are no washing facilities every day on Arun Valley Trek so, we highly recommend you to have enough pair of underwear.

Waterproof jacket: 

You need at least one waterproof jacket for the rain/snow and wind for the Arun Valley Trek and waterproof pants may be an option.

Head and face gear:

Sun Hat or cap during the daytime, Woolen Hat for morning & Evening, and Polarized sunglasses are compulsory.

Hand gear:

You need warm gloves.

Traveling supplies:

Adapter Plug for Charging the Camera and Mobile, Camera belt, Passport belt ( nice to have), Swiss army knife (option), Flashlight, Headlamp, Water bottle, Extra camera battery, Hand sanitizer, Alarm clock, Hiking poles (optional ), and Binoculars (optional).


Razor, razor blades, shaving cream, aftershave toothbrush, toothpaste, dental floss, sunscreen, toilet paper, small towel, and period pads (for women).


First Aid Medical Kit box (can be purchased in Thamel Kathmandu), Altitude Medicines (Diamox), Tylenol, aspirin, ibuprofen, Anti-diarrheic, Powerful antibiotics, and Nasal Spray or Drops.

Fixed Departure Dates

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Why book with Us ?

Local, Adventure Experts

We are a local adventure company that promises you to deliver the best, trek, tours or an adventure you are looking for in Nepal, Tibet & Bhutan. When you choose a company, always choose a local one. Whether it is with your group, family, friends or solo, we offer you the best life time experience.

Satisfied and Repeat Customers

“Customer satisfactions is our Motto” Our aim is the highest quality in customer service, that’s why we have fully satisfied and repeated customers. We pledge to take you in your destination, in safely and satisfaction, so that our clients will always remember and recommend us in future for their next trip.

Free Cancellation

We follow a simple free cancellation policy. You can cancel your booked trips at your will, a full refund of your deposits is possible, if you cancel the booking on the first 7 days after you booked. After 7 days a minimum of 10% cancellation charge will be levied.

Best Price Guarantee

Booking your adventure trip with a local company always has its perks. When you book with third party travel companies, they impose a high commission for more benefits. Since we are a local company in Nepal, we assure you a best price out there.

Eco-Friendly Trip

We are concerned about our environment, it is deplorable to only do business and not care about our world. Our company focuses on sustainability, recycling of resources and making the visitor aware of environment friendly.

Guaranteed Departure Dates

Our Guaranteed Departure dates make sure that you will go on that trip on the exact day. We are aware that you have planned your trip in tight schedules, so we make sure that all our departures are fixed.

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Arun Valley Trek

Price from *
$1300 per person
15 Days