- Website : https://www.himalayanadventuretreks.com/
- Contact Person : Bhagwat Simkhada
- WhatsApp : +977- 9851138875
- Address : Thamel, Marg Kathmandu
- Email : info@himalayanadventuretreks.com
Trip Facts
Max Altitude:
5350 mArrival City:
KathmanduDeparture City:
KathmanduActivity:
Trekking and HikingRoute :
Nepaljung, Shey Gompa, DunaiGroup Size :
2-16Tour Customize :
On RequestTrip Grade :
DifficultBest Season:
Mar- May/ Sept - NovHighlights
- Trek through Dolpo Region: Embark on a trek through the remote and breathtaking Dolpo region of Nepal.
- Scenic Flights: Experience scenic flights from Kathmandu to Jhupal and from Jhupal to Nepalgunj, offering stunning aerial views of the Himalayas and Dolpo landscapes.
- Cultural Exploration: Immerse yourself in the rich cultural heritage of Nepal, visiting ancient monasteries, exploring traditional villages, and witnessing local customs and traditions.
- Challenging Passes: Conquer challenging high passes such as Jeng La and Shey La, enjoying panoramic views of the surrounding mountains and valleys.
- Remote Villages: Explore remote villages like Tokyu Gaon and Saldang, interacting with locals and experiencing their way of life amidst the Himalayan wilderness.
- Monastic Encounters: Visit ancient monasteries like Sandul Gompa and Tsakang Gompa, learning about Buddhist traditions and practices from resident lamas.
- Natural Wonders: Marvel at the natural wonders of Dolpo, including pristine lakes, rugged gorges, lush valleys, and snow-capped peaks.
- Culinary Delights: Indulge in Nepalese cuisine, savoring local delicacies at traditional restaurants and enjoying cultural dance performances during dinner.
- Friendship and Gratitude: Forge bonds with fellow trekkers and express gratitude to porters and guides who accompany you throughout the journey.
- Reflective Moments: Take time to reflect on the journey’s highlights, cherishing memories made and planning future adventures in Nepal’s captivating landscapes.
Overview
What's included
Upper Dolpo Trek relishes natural and cultural beauty. The Upper Dolpo region is a high-altitude Tibetan zone. Being isolated, the areas are brimming with natural beauty. The region houses ethnic groups adapted to the nomadic lifestyle. Additionally, the Dolpo area features amazing species like the snow leopard. Similarly, lucky travelers also spot blue sheep. The landscape hosts dense alpine forests and flowing waterfalls.
Upper Dolpo Shey Gompa Trek provides a taste of old, rustic, and untouched western Nepal. Villages are sparse. Hence, people have preserved their culture. Yet, yaks move around in herds peacefully. People work in buckwheat fields. The terrains are a mix of both natural and cultural beauty.
The long trek firstly begins from Juphal (2475m). The trek goes around Dunai and Chhepka to reach Phoksundo Lake. Trekkers find about 20 stupas placed around the large lake. The lake holds religious worth to traditional Tibetan culture. One of the finest pieces of architecture, Shey Gompa, sits at (4320m). The monastery was built in the 11th century. Finally, trekkers reach Namgung. Likewise, they descend slowly towards Dunai.
The Upper Dolpo Shey Gompa is a fairly steep region. Therefore, trekkers need prior experience. Consequently, each day has up to 7 hours of walking. Even fairly fit trekkers prepare for the long journey. Moreover, a permit is needed to travel deeper.
Himalayan Adventure Treks regards to comfort as the main concern. They arrange everything from food to lodging. The guides speak fluent English. No one travels Upper Dolpo alone. Hence, Himalayan Adventure makes sure there is a fairly large trek group for it.
- Itinerary
- Detail Itinerary
- Services
- Notes
- Gears
- Trip Dates
- Review
- FAQ
Outline itinerary:
Day 01: Arrival at Kathmandu Airport.
Day 02: Sightseeing in Kathmandu and trip preparation day. (B)
Day 03: Flight to Nepalgunj (150m) 1 hour. (B/L/D)
Day 04: Flight from Nepalgunj to Juphal (2475m) and Trek to Dunai (2000m) 3-4 hours. (B/L/D)
Day 05: Trek from Dunai to Chhekpa (2838m) 5-6 hours. (B/L/D)
Day 06: Trek from Chhekpa to Palam (3820m) 6-7 hours. (B/L/D)
Day 07: Trek from Palam to Phoksundo Lake (3720m) 4-5 hours. (B/L/D)
Day 08: Explore around the Phoksundo Lake (B/L/D)
Day 09: Trek from Phoksundo Lake to Salla Ghari (3640m) 5-6 hours. (B/L/D)
Day 10: Trek from Salla Ghari to Lar Tsa (4120m) 5-6 hours. (B/L/D)
Day 11: Trek from Lar Tse to Shey Gompa (4320m) 7-8 hours. (B/L/D)
Day 12: Rest and exploration day at Shey Gompa. (B/L/D)
Day 13: Trek from Shey Gompa to Namgung (4460m) 5-6 hours. (B/L/D)
Day 14: Trek from Namgung to Saldang (4046m) 3-4 hours. (B/L/D)
Day 15: Trek from Saldang to Sibu (4000m) 5-6 hours. (B/L/D)
Day 16: Trek from Sibu to Jeng La (4480m) 4-5 hours (B/L/D)
Day 17: Trek from Jeng La to Tokyu Gaon (4240m) 6-7 hours. (B/L/D)
Day 18: Trek from Tokyu Gaon to Dho Tarap (4200m) 2-3 hours. (B/L/D)
Day 19: Trek from Dho Tarap to Serkam (3623m) 6-7 hours. (B/L/D)
Day 20: Trek from Serkam to Tarakot (2280m) 5-6 hours. (B/L/D)
Day 21: Trek from Tarakot to Dunai (2000m) 5-6 hours. (B/L/D)
Day 22: Trek from Dunai to Juphal (2475m) 3-4 hours. (B/L/D)
Day 23: Fly from Juphal to Kathmandu via Nepalgunj. (B/L/D)
Day 24: Departure to Airport. (B)
- Day 01: Arrival at Kathmandu Airport.
- Day 02: Sightseeing in Kathmandu and Preparation day. (B)
- Day 03: Flight to Nepalgunj (150m) 1 hour. (B/L/D)
- Day 04: Flight from Nepalgunj to Juphal (2475m) and Trek to Dunai (2000m) 3-4 hours. (B/L/D)
- Day 05: Trek from Dunai to Chhekpa (2838m) 5-6 hours. (B/L/D)
- Day 06: Trek from Chhekpa to Palam (3820m) 6-7 hours. (B/L/D)
- Day 07: Trek from Palam to Phoksundo Lake (3720m) 4-5 hours. (B/L/D)
- Day 08: Explore around the Phoksundo Lake. (B/L/D)
- Day 09: Trek from Phoksundo Lake to Salla Ghari (3640m) 5-6 hours. (B/L/D)
- Day 10: Trek from Salla Ghari to Lar Tsa (4120m) 5-6 hours. (B/L/D)
- Day 11: Trek from Lar Tse to Shey Gompa (4320m) 7-8 hours. (B/L/D)
- Day 12: Rest and exploration day at Shey Gompa. (B/L/D)
- Day 13: Trek from Shey Gompa to Namgung (4460m) 5-6 hours. (B/L/D)
- Day 14: Trek from Namgung to Saldang (4046m) 3-4 hours. (B/L/D)
- Day 15: Trek from Saldang to Sibu (4000m) 5-6 hours. (B/L/D)
- Day 16: Trek from Sibu to the Jeng La (4480m) 4-5 hours. (B/L/D)
- Day 17: Trek from Jeng La to Tokyu Gaon (4240m) 6-7 hours. (B/L/D)
- Day 18: Trek from Tokyu Gaon to Dho Tarap (4200m) 2-3 hours. (B/L/D)
- Day 19: Trek from Dho Tarap to Serkam (3623m) 6-7 hours. (B/L/D)
- Day 20: Trek from Serkam to Tarakot (2280m) 5-6 hours. (B/L/D)
- Day 21: Trek from Tarakot to Dunai (2000m) 5-6 hours. (B/L/D)
- Day 22: Trek from Dunai to Juphal (2475m) 3-4 hours. (B/L/D)
- Day 23: Fly from Juphal to Kathmandu via Nepalgunj. (B/L/D)
- Day 24: Departure to Airport. (B)
Your arrival in Kathmandu will be marked by landing at the Tribhuvan International Airport (TIA). A company representative from Himalayan Adventure Treks & Tours will warmly receive you and efficiently transfer you to your hotel. In the evening, you will have the opportunity to meet fellow participants and trek members. Enjoy an overnight stay at a comfortable hotel in Kathmandu.
After breakfast, we start our Kathmandu city tour, which includes four UNESCO World Heritage Sites in the valley.
Pashupatinath: This temple is one of the most sacred pilgrimage sites for Hindus worldwide. It is dedicated to Lord Shiva and is renowned for the cremations conducted on the banks of the Bagmati River.
Boudhanath Stupa: Known as one of the largest stupas in Asia, it is a significant pilgrimage site for Buddhists and a famous tourist destination in the valley. Boudhanath is also renowned for its over 50 Tibetan gompas or monasteries.
Kathmandu Durbar Square: This historic square houses the palaces of the ancient kings who ruled over the Kathmandu Kingdom, offering a glimpse into the region's rich history.
Swayambhunath (Monkey Temple): Located in the heart of the valley, this site is both a famous tourist destination and a significant pilgrimage spot for Buddhists. It is commonly known as the Monkey Temple due to the numerous monkeys that inhabit the area.
The morning after breakfast, according to the flight schedule, we fly to Nepalgunj. This one-hour scenic flight offers stunning views of the western part of the Himalayas, including the Langtang, Manaslu, Annapurna, and Dhaulagiri ranges. Comparatively, Nepalgunj is warmer than Kathmandu and lies near the Indian border. Nepalgunj serves as the gateway to the Dolpo Region. In the afternoon, you can explore Nepalgunj city, where you will find a vibrant mix of both Hindu and Muslim religious communities. The morning after breakfast as per the flight schedule we fly to Nepalgunj. One hour scenic flight crossing a whole range of the western part of the Himalayas like Langtang, Manaslu, Annapurna, and Dhaulagiri. Comparatively, Nepalgunj is warmer than Kathmandu. It lies near the Indian border. Nepalgunj is the gateway to the Dolpo Region. Afternoon you can explore Nepalgunj city where you can find both Hindu and Muslim religious people.
The morning after breakfast, we fly to Juphal Airport. This thirty-five-minute flight from Nepalgunj offers beautiful views of snowcapped mountains and deep valleys. Upon landing in the small mountain village of Juphal, you will immediately notice the colder, fresher air compared to Nepalgunj. After reaching Juphal, we arrange our luggage and other necessary gear, and meet our porters and additional staff members. We then embark on an easy walk to Dunai, the district headquarters of Dolpo, located at 2,000 meters on the banks of the Thuli Bheri River. Enjoy an overnight stay at a local teahouse.
The morning after breakfast, we start our trek to Chhepka village. First, we cross the suspension bridge and head further, bypassing the newly built hospital. At the juncture of Thuli Bheri and Suli Ghat, we turn onto the north trail. The riverbed becomes the main trail we follow. Along the way, we pass through grazing meadows and fields of buckwheat, millets, and potatoes.
Trekking along the riverbank, we reach Hanke village, the gateway to Phoksundo National Park. At the end of the day, we arrive at Chhepka, a small village surrounded by millet and wheat fields. Enjoy an overnight stay at a tented camp.
The morning after breakfast, we embark on our trek through a beautiful forest, following a picturesque river. The trek involves ascending and descending various trekking trails, offering a mix of challenging and scenic routes. Along the way, we encounter local people and immerse ourselves in their unique culture, noting their use of mules and Dzopas (a crossbreed of Yak and Cow) for transportation and labor.
As we continue, we visit the charming villages of Reechi and Chumuwar. Here, you can observe the local people's caravan houses, yak herds, cattle, and fields of buckwheat. These villages provide a glimpse into the traditional lifestyle and agricultural practices of the region. Finally, we reach the village of Palam by the end of the day. In the evening, you have the opportunity to walk around and explore the local surroundings. Enjoy an overnight stay at a tented camp, experiencing the tranquility and natural beauty of the area.
The trek begins with a steep uphill climb for the first few hours. During this part of the journey, you will notice minimal vegetation, and the hills are very dusty, especially in the dry season. As we arrive at the view tower, we are rewarded with a spectacular sight of Nepal's highest waterfall, which stands at 107 meters. The surrounding hills provide mind-boggling sceneries. Just ten minutes uphill from the view tower, we catch our first glimpse of the stunning Phoksundo Lake.
The trail then gradually descends through a serene pine forest, leading us to the small village of Ringmo. The residents of Ringmo practice the Bon Po religion, which predates Buddhism and was founded by Buddha Tonpa Shenrab Miwoche 18,000 years ago. It is believed that Dolpo was once the center of the Bon Kingdom called Zhang Zhung, a powerful kingdom in what is now western and northwestern Tibet. Although the Bon Kingdom was eventually defeated by the Buddhist kingdom of Tibet and largely disappeared, some people in this region still practice Bon Po.
Enjoy an overnight stay at a tented camp, surrounded by the rich cultural heritage and natural beauty of the area.
This is a big day dedicated to exploring the pristine Phoksundo Lake, which is surrounded by Tibetan Buddhist settlements. The wide and large platform along the lake's edge is adorned with colorful Buddhist prayer flags, enhancing the lake's beauty and creating a mind-blowing visual experience.
The lake's stunning blue waters make it appear as if the sky has descended to earth, giving a heavenly impression. As we explore, we may encounter yak caravans carrying their loads, adding to the authentic atmosphere. Visiting the monasteries and uncovering the hidden social practices of the local people offers an enchanting cultural experience.
The hike around Phoksundo Lake provides us with a special day filled with pleasing scenery and memorable moments. Enjoy an overnight stay at a tented camp, immersed in the natural splendor and cultural richness of the region.
As with previous mornings, after breakfast, we start our trek to Salla Ghari. Today, we enter the restricted area of Upper Dolpo from Ringo Village, marking the boundary between Lower and Upper Dolpo. We follow the famous trail where the movie "CARAVAN," directed by Eric Valli, was filmed in 1998. This movie was nominated for an Oscar, adding historical significance to our journey.
This trail is a historic salt trade route between the people of Dolpo and Tibet. The winding path along the lake offers a more adventurous experience. As we ascend to a height of 4,085 meters, we are rewarded with a stunning view of Lake Ringmo. Afterward, the trail gradually descends through a dense forest, then climbs up towards an open valley, providing spectacular views of Kanjirowa Himal, which has an elevation of 6,612 meters.
We then reach an alpine area with juniper bushes called Thaneba, also known as Lakeside Camp, a beautiful spot for camping. Enjoy an overnight stay at a tented camp, surrounded by the breathtaking natural beauty of the area.
Today's trek presents frequent stream crossings, adding an adventurous element to our journey. The initially flat trail leads us into remote glacial valleys, characterized by narrow paths flanked by towering cliffs and contorted rock formations. Along the way, we navigate across a wooden bridge spanning the confluence of a glacial stream and the Phoksundo Khola.
As we progress, the trail becomes softer and muddier, making the hike a bit challenging. The path narrows further as we descend steep rocky boundaries. Eventually, we enter a narrow gorge where we will set up our camp for the night. While it's possible to continue the trek, there's a risk of altitude sickness at higher elevations. Therefore, we opt to camp in this picturesque location. Enjoy an overnight stay at the tented camp, surrounded by the rugged beauty of the Himalayan landscape.
Today, after breakfast, we delve deeper into the exploration of Shey Gompa. One notable site to visit is Tsakang Gompa, located at an altitude of about 4570 meters. This monastery is not only a place of worship but also serves as a retreat center. Over the years, Tsakang Gompa has been a meditation haven for many renowned lamas from Tibet.
Belonging to the Chaiba community, followers of Padmasambhava and the Kagyu sects, Shey Gompa holds significant historical and cultural significance. It was the first Kagyupa monastery, founded by the lama Ten-skin-Ra-Pa during the 11th century.
Shey Gompa is renowned for preserving the ancient Buddhist culture of Dolpo, where the traditional Tibetan way of life, combining animism with the teachings of Buddha, still thrives. Centuries ago, Drutup Yeshe introduced Buddhism to the Dolpo valley, encountering a people whose supreme deity was a 'fierce mountain spirit.'
Nearby lies Crystal Mountain, a peculiar geological formation characterized by contorted cliffs adorned with quartz and rich marine fossils. Shey Gompa overlooks the confluence of Kangju Nala and Yeju Nala, where a group of prayer mills, turned by water wheels, stands as a testament to the region's spiritual vibrancy.
After a day of exploration and immersion in the rich cultural heritage of Shey Gompa, we retire to our tented camp, surrounded by the serene beauty and spiritual aura of the Dolpo region.
After breakfast this morning, we embark on our trek to Namgung, beginning with the challenging Shey La pass, also known as Glen La, which stands at an elevation of about 5000 meters. As we ascend the pass, we are treated to breathtaking views of the northern part of the Tibetan plateau, known as the highest plateau in the world. To the east, the majestic Mustang region unfolds before us, showcasing its rugged beauty.
Once we conquer the pass, we begin our descent towards the pastures of Namgung village. Here, we are warmly welcomed by the local people, who extend their hospitality to us with open arms. Namgung is a picturesque village, characterized by its serene surroundings and friendly atmosphere, making it a delightful place to rest after a challenging trek.
Tonight, we settle in at our tented camp, surrounded by the tranquil beauty of Namgung village, reflecting on the incredible journey we've undertaken and the stunning landscapes we've encountered along the way.
Passing by the Namgung monastery, we commence our ascent uphill. The trail is dusty, and the landscape appears barren, offering panoramic views of the surrounding terrain. Traversing through this rugged terrain adds an extra layer of challenge to our trek.
As we continue, we must ascend to an altitude of 4700 meters before descending steep slopes that lead us to the picturesque village of Saldang. Perched on a plateau high above the Nam Khong Nala, Saldang is one of the largest villages in the lower Dolpo area. Despite its remote location, the village thrives, both agriculturally and strategically. Its position on a trade route to Tibet has contributed to its prosperity over the years.
Tonight, we set up camp amidst the tranquil surroundings of Saldang village, immersing ourselves in its unique charm and reflecting on the day's journey.
From Saldang village, we follow the trail as it descends to the riverbed, passing through a landscape adorned with picturesque terraced fields, ancient stupas, chortens, mani walls, and a Chaiba monastery. As we continue our journey, we arrive at Namdo, the next village along our route. Namdo is home to approximately four hundred inhabitants, residing in sixty houses. Stretching for about 5 kilometers along the high slopes to the left of Nam Khong Khola, Namdo offers stunning views of the surrounding landscape.
After exploring Namdo, we descend to the riverbed, following the path along the high slopes. Along the way, we encounter another vibrant monastery near Sibu village, adding to the cultural richness of our journey. Tonight, we set up camp amidst the tranquil surroundings of this picturesque area, surrounded by the beauty and serenity of the Dolpo region.
As with our routine, we begin our trek after breakfast, heading towards Jeng La. Today's trek is relatively short. Initially, we traverse an easy trail, making for a comfortable start to our journey. After a couple of hours of walking, we cross a stream and continue along a pleasant trail that winds beside the village.
Beyond the village, we are greeted by enticing meadows that serve as our campsite for the day. This serene setting offers a perfect spot to rest and rejuvenate after our trek. In the evening, you have the opportunity to explore the village surroundings, soaking in the local culture and scenery.
Tonight, we settle in at our tented camp, surrounded by the tranquility of the meadows, reflecting on the day's journey and preparing for the adventures that lie ahead.
To reach Tokyu Gaon, we must first conquer the formidable Jeng La pass, towering at approximately 4850 meters above sea level. The ascent to the summit typically takes around 2 hours, a challenging but rewarding journey. From the peak of Jeng La, we are treated to breathtaking panoramic views of the majestic Dhaulagiri mountain range. In the morning light, Dhaulagiri appears as if draped in a golden cloak, casting a spellbinding aura over the landscape.
Following our descent from Jeng La, we enter the enchanting Tarap valley. Here, emerald green meadows carpet the valley floor, creating a striking contrast against the rugged terrain. As we traverse down a scenic trail, we are serenaded by the gentle flow of the Tarap Chu river.
Continuing our trek, we ascend from Tarap Chu and eventually arrive at Tokyu Gaon. This idyllic village is nestled amidst the mountains, adorned with ancient monasteries and chortens that whisper tales of bygone eras. As we explore the village, we witness locals tending to their agricultural fields, their labor a testament to the timeless connection between humans and the land.
Tonight, we rest under the starry sky, enveloped by the tranquility of Tokyu Gaon, grateful for the beauty and serenity of this remote Himalayan village. Our tented camp provides a comfortable refuge, allowing us to recharge our spirits for the adventures that await us on the morrow.
Early in the morning, before breakfast, we embark on a hike to the Chaiba Gompa, a revered ancient monastery with a rich history and magnificent architecture. The serene atmosphere and spiritual aura of the monastery make it a truly captivating experience. After our visit, we return to our campsite for breakfast, nourishing ourselves for the day ahead.
Continuing our journey, we traverse a gentle trail that meanders through lush farming lands, dotted with grazing animal herds. Along the way, we encounter locals dressed in their traditional attire, reflecting their deep-rooted connection to their religion and culture.
As we approach the village of Dho Tarap, we encounter the French School, nestled just outside the village boundaries. Surrounded by an irregular stone wall, the school consists of thirty-four houses inhabited by both Bonpo and Buddhist practitioners. We have the opportunity to visit a Buddhist Gompa within the village, where a Lama resides. Here, we explore the monastery and may even be granted access to the Lama's private Gompa, where exquisite Thankas are crafted by the monks themselves.
Tonight, we retire to our tented camp, filled with awe and reverence for the cultural treasures and spiritual experiences of the day. As we rest, we reflect on the profound connections forged with the people and places of this sacred land.
Continuing our journey, we trace the banks of the Tarap Khola, venturing through a narrow gorge where the river rushes fiercely alongside us. Along the way, keep your eyes peeled for sightings of blue sheep, marmots, yaks, sheep, and goats, as well as encounters with locals from Dolpo herding their flocks to lower pastures for the winter. The afternoon brings further undulations in the path as it veers away from the immediate course of the river.
Evidence of trail improvements becomes apparent, with sections of rock blasted out to enhance the path's accessibility. Eventually, we diverge from the regular course of the riverbed, navigating through hill gorges until we reach Serkam village. Our journey culminates with the crossing of a newly constructed suspension bridge, marking our arrival at Serkam.
Tonight, we set up camp at Serkam village, surrounded by the rugged beauty of the Himalayan landscape. As we rest, we reflect on the day's adventures and anticipate the experiences that await us on the remainder of our journey.
rekking from Serkam to Tarakot via Khani Gaon, we continue our journey through the gorge of the Tarap River. The trails wind through steep slopes, presenting us with narrow and crumbly paths throughout the day's trek.
Along the way, we encounter the renowned Sandul Gompa, located 8 kilometers east of Tarakot. Situated at the junction of Barbing Khola and Tarap Chu, this ancient monastery sits proudly atop a knoll to the south of the Bheri River. Historically, Sandul Gompa supervised the collection of tolls for trading caravans passing through an area known as Tichu Rong.
Upon reaching Tarakot, you have the option to camp near the Khani Gaon River, where excellent cooking facilities are available. This offers an alternative to camping directly at Tarakot.
Tonight, we settle into our tented camp, surrounded by the serene beauty of the Himalayan landscape. As we rest, we reflect on the day's trek and the fascinating sights and experiences encountered along the way.
The morning begins with a hearty breakfast before we embark on our trek to Dunai. The trail leads us along a wide route, offering picturesque views of the surrounding landscape. As we continue, we ascend above the Thuli Bheri River, enjoying a leisurely walk along its banks.
With each step, we draw closer to Dunai, the district headquarters of the Dolpo region. The journey is characterized by its ease, allowing us to soak in the beauty of our surroundings as we approach our final destination.
Arriving in Dunai, we reflect on the incredible journey we've undertaken, traversing breathtaking high passes and immersing ourselves in the natural wonders of Upper Dolpo. The sense of accomplishment is palpable as we conclude our remarkable round trip adventure.
Tonight, we set up camp in Dunai, surrounded by the memories of our journey and the camaraderie forged along the way. As we rest, we cherish the experiences and friendships made during our time in this remote and awe-inspiring region.
After breakfast, we commence our trek to Juphal, following a sloping trail that gradually leads us downwards. As we navigate the path, we leave the tree line behind us and ascend to the top, where we are greeted by an incredible panoramic view of Juphal. Despite the rough terrain, the presence of a motor road has made the journey more manageable.
Upon reaching Juphal, we take a well-deserved rest and leisurely stroll around the area. Tonight marks our final night in the mountains, a time to celebrate the success of our trekking adventure and express gratitude to our porters for their invaluable support. We take this opportunity to return any equipment and bid farewell to our companions who have accompanied us throughout the journey.
As we retire to our tented camp for the night, we reflect on the memories and achievements of our trek, cherishing the experiences and bonds formed along the way.
Today marks the conclusion of our journey through the Dolpo region as we embark on a scenic flight from Jhupal to Nepalgunj. As we bid farewell to this remote and enchanting land, we carry with us cherished memories and life-changing experiences. From Nepalgunj, we catch our next flight to Kathmandu, where our adventure began.
Upon our arrival in Kathmandu, we are transferred to our hotel, where we can relax and unwind after our travels. In the evening, we have the opportunity to explore the vibrant streets of Thamel and indulge in some shopping for souvenirs to bring back for our friends and family.
As night falls, we gather for a special dinner at a Nepalese restaurant, where we are treated to delicious local cuisine and entertained by a cultural dance program. This evening of celebration allows us to reflect on our journey, bond with our fellow travelers, and immerse ourselves in the rich cultural heritage of Nepal.
As we savor the flavors of Nepalese cuisine and enjoy the captivating performances, we are filled with gratitude for the experiences and friendships forged during our time in this beautiful country.
As your journey comes to an end, a representative from Himalayan Adventure Treks and Tours will accompany you to the airport, ensuring a smooth departure process. It's recommended to arrive at the airport approximately 3 hours before your scheduled flight, allowing ample time for check-in and security procedures.
As you journey homeward, you'll have plenty of time to reflect on the incredible experiences and memories created during your adventure in the wonderful country of Nepal. Whether it's exploring ancient temples, trekking through breathtaking landscapes, or immersing yourself in the vibrant culture, Nepal has surely left a lasting impression on you.
And as you settle back into your daily routine, you'll find yourself already planning your next adventure, eager to return to Nepal and explore even more of its wonders. Until then, carry the spirit of adventure with you, and let the memories of Nepal continue to inspire your future travels.
What’s included?
- Pick up from Airport and Transfer to the hotel.
- Three Night’s 3* hotel in Kathmandu with Breakfast.
- One Night’s 3* hotel in Nepalgunj with full board meals.
- Kathmandu/ Nepaljung/Jhupal/Kathmandu flight.
- Lunch, dinner & breakfast during the trek.
- Kathmandu sightseeing by private vehicle with an experienced tour guide.
- All necessary paper works.
- All accommodations in Camping/tea houses during the treks.
- Special trekking permit.
- ‘Trekkers’ Information Management System (TIMS) Permit.
- An experienced, helpful, Govt Licence holder and friendly Guide, porters (1 porter for 2 clients).
- Medical supplies (first aid kit will be available).
- All government taxes.
- Last Night’s farewell dinner at an authentic Nepalese restaurant with a cultural performance.
What’s excluded?
- Nepal Visa fee you may obtain easily in Kathmandu airport.
- International airfare to and from Kathmandu.
- Entrance fee in Kathmandu.
- Extra night Hotel accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary.
- All meals in Kathmandu and Pokhara. (and also in the case of early return from mountain than the scheduled itinerary).
- Travel and rescue insurance.
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc).
Entrance fees of Heritage Sites of Nepal:
Nepal is famous for world heritage sites, Tourist attractions places, and monuments areas. Tourism is the second income source of the country. Entrance fees, National park fees, climbing royalties are the backbone of the Nepalese economy. Foreigner tourists visiting heritage sites, attraction places, and monuments of the country and have to pay a certain entrance fee to get inside the area. The people of South Asian countries (SAARC) have to pay fewer entrance fees in comparison to tourists from other countries. Many tourists want to see the typical Nepalese art and cultural places, happily paying the entrance fee because it is worth paying to visit.
The 7 heritage sites of Kathmandu valley are amazing. Boudhanath, Pashupatinath, Swayambhunath, Kathmandu Durbar Square, Patan Durbar Square, Bhaktapur Durbar Square, and Changunarayan have their own history. They are not only rich in art and architecture but also fountain spiritual places of Hinduism and Buddhism. Most of the constructions made have a tantric background and old history. Not only the Kathmandu valley but other parts of the country are also rich in nature and history. Lumbini (Birth Place of Gautam Buddha) Chitwan National park, Pokhara, Nagarkot, Trekking trails, Peak climbing, Expedition are the main tourist destination in Nepal and main income sources of the country. It is the government that keeps the price of priceless monuments and makes some money from tourists who visit them.
Please find the attached PDF file for the Entrance fees of World heritage and other attraction places in Nepal.
Entrance Fees of UNESCO World Heritage Sites in Nepal
Physical Fitness:
Many people have questions as to what level of physical fitness is required for trekking in Nepal and that is extremely reliant on what activity the visitor is engaging in Nepal With that said, for a standard easy trek to Extreme hard level of trekking. The daily activity (trek) would be 5-6 hours,(depend on the trekking trail) and elevation will generally not exceed 5,600 meters like Everest Base Camp, Throng la passes, Chola passes treks and other passes or Base Camp but some of them are less than 4000m. The trekking day is involving both long steep climbs, and descents with a variety of terrain underfoot from well-trodden paths, to rocks covered with ice or snow, depending on the season. Mostly a day would include a number of climbs or descents of 600 meters more or less, starting after the early morning breakfast, resting at a lunch place in the afternoon, then continuous trekking until arriving at the teahouse.
In preparation for the trekking in Nepal, it is important, to begin with, the basic training requirement at least 2 months before departing for trekking in Nepal. Two to three hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine required for the hard trekking and for normal and easy trek just have some physical fitness is enough. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking during the trek. Your calf should be enough fit and prepare for trekking. Mostly during the trekking calf pain or tiredness is the main issue. Do this only after a baseline of fitness has been reached. Moving fast is not our goal, will provide a more enjoyable and safe adventure trekking in Nepal for all easy and hard level.
Trekking Seasons in Nepal:
There are main two seasons in which Nepal where the most amount of visitors visit. (September, October & November) being the most popular season which is also called the peak season in Nepal, and spring (March, April & May) coming in close behind which is also called the mini-season in Nepal. The summer months of June, July, and August are the monsoon season and most of the time raining as such the trails are mostly washed out sometimes, and roads can sometimes be impassible due to landslide activates. Nevertheless, you can trek to rain-shadow regions like Upper Dolpo and Upper Mustang during the monsoon seasons. Nepal is a suitable destination for all seasons.
Winter is very dry & extremely cold and all the high passes become inaccessible due to ice and snow conditions. The temperature doesn’t usually fluctuate during the day time temperature is around 20-25 degrees. However, you gain altitude the temperature decreases. The temperature can drop to around 0 to -25 degrees at night when staying at tented camps in Himalayan regions. Winter trek in higher altitudes is not advised due to the danger of avalanches and also altitude sickness. Although some may enjoy the sight of the snow-covered mountains as you reach your destination. However, the temperature does not change as much in lower mountain regions the nights are slightly colder than days’ time.
Autumn &Spring is the best timing for trekking in Nepal because the weather is generally warm and dry, and flowers are in bloom in the lower elevations of the country on the same time you can see the many festivals during that period.
Trekking Day:
A typical trekking day begins with the early morning breakfast around 7 am in the hotel. (Depend on the trekking region). It would advise you to pack your trekking gears in a duffle bag and essential supplies in your day pack after having breakfast; we begin the trek and head along the trail at around 8 am. The morning walk is more energetic to be longer as we begin with refreshed bodies and enthusiasm. A good morning’s walk, we make a stop for lunch at around 11-12 pm. The lunch involves group meals enjoying the vicinity around the stop & enjoys the organic & local food in the mountain. After resting for about an hour or two, we resume our trek to reach the teahouse or camp by 2-3 pm. The afternoon walk is relatively shorter and can involve games and side trips as organized by the trekking experienced guides. You also can enjoy breaks during the trek to relax, read, and stroll around the area, or doing yoga. You can explore with the local people and observe their lifestyle & culture. Dinner is served around 7-8 in the evening to round off the day.
Meals and Accommodations:
During the trekking period, the accommodation is commonly referred to as teahouses. These are family-run basic lodges that fill the role of the restaurant, Dining hall, and boarding house for tourists. Now a day’s electricity can be found in the rooms, which means one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Alternatively, teahouses may also use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary. Still, a few of the trekking route electricity service is not available. Use the local traditional kerosene light.
Most of the teahouses have private rooms, though if the trek is in a more remote or high altitude place there are limited teahouses so season time dormitories are the norm. Most of the room has 2 single beds with basic bedding, and the bathroom is shared. Some of the places we can get the private bathroom also with a mix of western and squat style toilets in the bathrooms.
Breakfast and dinner are taken at the same teahouses and these lodges have large family-style dining rooms centered on a stove or coal to provide heat basically in mountain areas. Most of the area’s menu will have Nepali-style western foods such as pancakes, pizza, burgers, fries, etc. Also on the menu is the traditional Nepali food Dal Bhat meal. This is a lentil soup with rice, vegetable, Pickle, or meat curry. Most menus will also offer a smattering of local cuisine.
Internal Flight Delays:
Nepal is an incredible and beautiful country of mixed of the White Mountains, deep valleys, Landscape, rivers, and green rolling hills. With this incredible diversity of landscapes, road travel can be extremely time-consuming and flights within Nepal to reach popular trekking destinations is the easiest way. Not all the trekking destination has flight service, so road transportation is the only option. Mountainous terrain also comes with the possibility of in-climate weather. It mentions the incredibly high number of visitors during peak seasons makes internal flight delays a genuine possibility. To manage this situation, it may be helpful to have a few extras days on either end of your tour. If any cancellations or flight delays do occur (high chances of flight delays from around Kathmandu to Lukla, Everest region, Pokhara to Jomsom, Annapurna region), we also provide services to arrange chopper on the last stage to help you to be on your schedule on the premises of Civil Aviation Rules in Nepal which state that helicopters can fly if the visibility is 1500m. The cost ranges from USD400 to USD650 according to the number of passengers. The payment can be made either to the helicopter company or to us directly and can be made either by cash or using a credit card. It will be beneficial to purchase and review your insurance, the insurance companies may cover some of the alternative measures of travel. Flight insurance may cover changing your international flight if it is necessary.
Travel Insurance:
Most expeditions, Adventurous trekking, and tours require that travel insurance, and it is purchased prior to arriving in Nepal, but other normal treks and tours may not require it. However, travel insurance is definitely an important consideration. There are a number of reasons to consider insurance. Firstly, it may be required, so check to see what is being asked for by the company. Second, Nepal is a landlocked country, and there are only a few direct flights. Travel in and out of the country can encounter some disruptions if purchasing insurance, make sure flight delays and cancellations also included. Always choose insurance that, though every safeguard is in place during your Holiday, there are always extenuating circumstances that may result in an accident during trekking & tours. Read printout of insurance policies carefully to ensure that the trekking or any other activity you are engaging in is covered or not, as some policies have stopped covering trekking in certain places. If you are going above 5000 m or high always mention the policies, so it’s cover the chopper service in the last condition. It is vital that if you have the comfort of good insurance, so do the research and choose carefully, which makes your trip relaxing and joyful.
Nepal Visa Entry Procedure:
There is only one International airport which is the Tribhuvan International Airport in Nepal. Immigration Office, TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival.
‘On Arrival’ visa procedure is very quick and simple. October, November, March, April can expect some queues during peak Tourist season and October is basically the Nepalese got the Main festival Dashain. You can also get Visa from Nepalese Diplomatic Missions stationed abroad prior to your arrival. The choice is yours.
Visa obtains from Nepalese Diplomatic Missions, and then you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter Nepal.
Visas obtained on Arrival at the Entry and Exit points are ‘Tourist Visas’. They bear multiple Re entry facilities. Tourist Visa ‘On Arrival’ is the only entry visa to Nepal. If you are visiting Nepal for purposes other than Tourism (sightseeing, tour, travel, mountaineering, trekking, visiting friends and families), you should still get a ‘Tourist Visa’ to get into the country. However, you must change the category of visa as per your purpose and length of stay in Nepal from the Department of Immigration by producing the required documents.
Please click below for the online Visa form.
http://online.nepalimmigration.gov.np/tourist-visa
The following visa rules apply for tourists:
For 15 days Multiple Entry Visa, the visa fee the US $30 or equivalent foreign currency.
For 30 days Multiple Entry Visa, the visa fee the US $ 40 or equivalent foreign currency.
For 100 days Multiple Entry Visa, the visa fee the US $ 100 or equivalent foreign currency.
According to the immigration regulations, a tourist is allowed to stay in Nepal only for 150 days a year. You can extend the visa up to another 90 days.
US$ 2 or equivalent Nepalese currency per day for extension.
Additional US$ 25 or equivalent Nepalese currency on visa fee, if Multiple Entry facility is required for the extended period
For more details please visit our FAQ link
https://www.himalayanadventuretreks.com/faq/
Acute Mountain Sickness (AMS):
Acute Mountain Sickness (AMS) is usually seen in un-acclimatized people shortly after ascent to high altitudes. The condition occurs due to the thinning of air as the altitude increases. The condition, if not taken seriously and treated immediately, can be life-threatening and its symptoms can be seen generally above 3200 meters. The symptoms of Acute Mountain Sickness are nausea, vomiting, tiredness, shortness of breath, and cerebral pain. The itineraries are designed to properly acclimatize you to the change in high altitude climate and sufficient precautionary measures too are taken to take utmost caution for our valuable guests. Our staff also equipped with cell phones and satellite phones (Option) in the occurrence of any emergency cases. We are greatly driven to keep the safety and security of our clients as our foremost concern.
Drinking-Water:
Water is essential for life, and clean water is imperative while on holiday. When visiting less developed countries like Nepal it is a concern that all travelers should consider. There are few options when trekking or traveling in Nepal that will mitigate any chances of drinking contaminated water. The first consideration to take into account is that tap water should not be ingested. That even means when brushing your teeth in an urban area. Most will choose to buy bottled water and if doing so make sure the cap has sealed properly. Plastic bottle reuse is a big problem, and with that being said there are other options on the market to assist in making water drinkable. Mountain spring water is drinkable but if you use the purified tablet. The conservation area project also sells this tablet for most of the trekking area. A guide will assist you to find out it also.
Arrival Instruction:
Upon your arrival at Tribhuvan International Airport (TIA) Kathmandu Nepal, our company representatives are stationed to welcome you to the country. We request you to carefully look for your and company name placard being held by our representatives following the events upon landing. Our representatives will be responsible to escort you up to your hotel in Kathmandu. There are many brokers, Taxi drivers, and trouble maker people offering you to carry your luggage and take you to your destination as you exit from the gate. We request you to pay no attention to these people and follow the company representatives and follow their instructions.
How to Book Your Tour:
Before booking any tour or trekking please read all the terms and conditions thoroughly and call or email the company representative with any questions prior to making any payments. Begin by filling out a booking form and pay the non-refundable deposit. Fill out the form completely and if any confusion contacts the company person so as not to disrupt the expediency of the process. The form may be submitted online or by downloading the form and mailing or Whatsapp the form to your company representative.
It is very important to understand all aspects of the chosen trip, from what’s included and excluded, to the level of service, or even what trip may be right for your level of experience and fitness. Take the time to get all the questions answered so that when booking the trip, it is without trepidation.
Equipment List for Upper Dolpo Shey Gumpa Trek:
Upper Dolpo Shey Gumpa Trek is difficult trekking but however our long-year experience of operating Trekking to Nepal, We learn many things and would like to give some information to pack your equipment list for your Trekking and we hope, this information will be helpful you so success your trip.
Luggage/Duffle bag:
You will require a duffel bag or a backpack for trekking (65- 75 L) max, and all our trekking stuff is kept in this duffle bag, and our porters will carry this. However, Himalayan Adventure also provides the duffle back if needed.
A day backpack:
You will need a day backpack and you will be carrying it every day by yourself and we recommend you it has to be at least 25L and you can carry important documents like Passport, credit card along with a need to carry a water bottle, snacks bar and clothing layers (hat, gloves, fleece, sunblock, poles, etc…).
Trekking/Hiking boots:
Upper Dolpo Shey Gumpa is difficult to trek, and It is essential to have good trekking boots, and it should be waterproof (in case of snow, or rain) Make sure it should be fit on your feet and comfortable during walking. Also, recommend you bring the Crompton during the winter season in Nepal.
Sport Sandals:
You need to have a pair of sports shoes or sandals to use while you are in camp or tea houses after the trek.
Sneakers:
Upper Dolpo Shey Gumpa is difficult trekking so sneakers are not suitable for this trek so you can leave your sneakers in the Kathmandu hotel until you get back.
Sleeping Bag:
You need to have a lightweight sleeping bag that works for minus 15 degrees for the summer season but during the winter we recommend minus 20 degrees for the trekking. Himalayan Adventure can provide it if you need one but has to be returned after the trek.
Fleece jacket:
You need to have good quality fleece jacket at least 1 synthetic jacket or pullovers are a great alternative to fleece because they are lighter and more compressible and gives you enough warmth during trekking.
Down jacket:
Down jacket is compulsory and recommends you to bring the warm enough so can keep you warm during the Trek.
Socks:
You need to have at least 5 pairs of thick socks during the spring & autumn but winter and monsoon need at least 7 pairs of socks for this trekking.
Lightweight/ warm insulated pants:
You need to have at least 3 pairs of lightweight trekking pants like Lightweight expedition thermal bottoms, Nylon hiking shorts, Softshell and hardshell trekking pants, Water/windproof trousers, and Casual pants so we can use them like the weather.
Short-sleeved shirts:
You need to have 3 ice-breaker merino wool to keep you warm from the cold or synthetic shirts and if you are not allergic to wool products, merino wool is the ideal for Upper Dolpo Shey Gumpa Trek & Himalayan Adventure also provide the 1 company T-shirt as a souvenir.
Long-sleeved shirts:
You need to have at least three shirts.
Underwear:
You need to have few pairs of underwear and this can be as much as you need as there are no washing facilities every day on Upper Dolpo Shey Gumpa Trek so, we highly recommend you to have enough pair of underwear.
Waterproof jacket:
You need at least one waterproof jacket for the rain/snow and wind for the Upper Dolpo Shey Gumpa Trek and waterproof pants may be an option.
Head and face gear:
Sun Hat or cap during the daytime, Woolen Hat for morning & Evening, and Polarized sunglasses are compulsory.
Hand gear:
You need warm gloves.
Traveling supplies:
Adapter Plug for Charging the Camera and Mobile, Camera belt, Passport belt ( nice to have), Swiss army knife (option), Flashlight, Headlamp, Water bottle, Extra camera battery, Hand sanitizer, Alarm clock, Hiking poles (optional ), and Binoculars (optional).
Toiletries:
Razor, razor blades, shaving cream, aftershave toothbrush, toothpaste, dental floss, sunscreen, toilet paper, small towel, and period pads (for women).
Medication:
First Aid Medical Kit box (can be purchased in Thamel Kathmandu), Altitude Medicines (Diamox), Tylenol, aspirin, ibuprofen, Anti-diarrheic, Powerful antibiotics, and Nasal Spray or Drops.
Fixed Departure Dates
Start Date | End Date | Availability | Cost | Status | Booking |
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Upper Dolpo Shey Gompa Trek is a remote trekking route in Nepal, renowned for its ancient monasteries and pristine landscapes.
The trek typically takes around 18-21 days to complete, covering approximately 230-250 kilometers.
The best time to trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear and the trails are accessible.
Permits required include the Restricted Area Permit and the Shey Phoksundo National Park Entry Permit.
Yes, it’s a challenging trek due to high altitude, rugged terrain, and remote location.
The maximum altitude reached is approximately 5,350 meters at Kang La Pass.
Accommodation options include teahouses, guesthouses, and camping in tents.
Yes, it’s recommended to hire a guide and porter for navigation and assistance.
No, there are no ATM facilities in the remote areas of Upper Dolpo.
Essentials include warm clothing, sturdy trekking boots, sunscreen, water purification tablets, and a first aid kit.
While possible, it’s recommended to trek with a guide due to the remote and challenging nature of the route.
Altitude sickness is a concern, so proper acclimatization and hydration are essential.
Yes, highlights include visits to ancient monasteries, remote villages, and encounters with local Tibetan culture.
Yes, the trek can be extended or customized according to your preferences and time constraints.
Wildlife sightings may include blue sheep, Himalayan marmots, yaks, and various bird species in the Shey Phoksundo National Park.
Why book with Us ?
We are a local adventure company that promises you to deliver the best, trek, tours or an adventure you are looking for in Nepal, Tibet & Bhutan. When you choose a company, always choose a local one. Whether it is with your group, family, friends or solo, we offer you the best life time experience.
“Customer satisfactions is our Motto” Our aim is the highest quality in customer service, that’s why we have fully satisfied and repeated customers. We pledge to take you in your destination, in safely and satisfaction, so that our clients will always remember and recommend us in future for their next trip.
We follow a simple free cancellation policy. You can cancel your booked trips at your will, a full refund of your deposits is possible, if you cancel the booking on the first 7 days after you booked. After 7 days a minimum of 10% cancellation charge will be levied.
Booking your adventure trip with a local company always has its perks. When you book with third party travel companies, they impose a high commission for more benefits. Since we are a local company in Nepal, we assure you a best price out there.
We are concerned about our environment, it is deplorable to only do business and not care about our world. Our company focuses on sustainability, recycling of resources and making the visitor aware of environment friendly.
Our Guaranteed Departure dates make sure that you will go on that trip on the exact day. We are aware that you have planned your trip in tight schedules, so we make sure that all our departures are fixed.
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