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Duration

9 Days
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Trip Grade

Moderate
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Group Size

1-16 People
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Max Altitude

2,610m. / 8,563ft.
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Best Season

Mar-May/ Aug- Nov
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Activity

Trekking & Hiking
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Meals

Breakfast, Lunch & Dinner
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Accommodation

Hotels & Teahouses
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Transportation

Private Vehicle & Bus
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Trip Customization

On request (click here)
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9 Days
Price starts US$ 800

We offer group price for private travelers

Live Chat 24/7

Highlights of Helambu Trek

  • Short and near Kathmandu
  • Breathtaking views of stunning mountains, including Langtang, Dorje Lakpa, and Ganesh Himal
  • Rich Buddhist tradition, culture, and heritage
  • Witness traditional and scenic villages like Tarkeghyang and Sermathang
  • Walk through dense pine and rhododendron forest
  • Peaceful trails, fewer crowded, and no traffic
  • Explore the oldest Buddhist monasteries and sacred chortens
  • Moderate altitude – no risk of altitude sickness and perfect for beginners
  • Witness numerous flora and fauna
  • Warm Hospitality of locals
  • Unique architecture of Mountain communities

Trip Introduction

Helambu trek is one of the most culturally rich and scenic destinations of Nepal, lying just north of Kathmandu. Helambu offers a harmonious blend of natural beauty, easy accessibility, and cultural heritage. Helambu is a hidden gem that favors more popular trekking routes like Annapurna and Everest and also promises a peaceful yet enriching experience for nature enthusiasts, spiritual seekers, adventure thrill seekers, and photographers.

Helambu trek offers trekkers a chance to immerse themselves in the authentic traditions of the Hyolmo people without drifting afar from Kathmandu. This is a perfect short trek to escape into the Himalayas, which offers a unique combination of dramatic crystal line, snowcapped mountain peaks, lush forests, and preserved Buddhist culture in just a week.

Helambu region derives its name from the Hyolmo, also sometimes spelled Yolmo or Helmu by ethnic groups and indigenous people of this area. The name Helambu itself is believed to have originated from the words Hyolmo and Ambu, which refer to potatoes in the local dialect. The locals’ lifestyle, tradition, and culture are deeply rooted in Tibetan Buddhism.

While trekking in this region, you will get a chance to witness various ancient monasteries, Mani walls, prayer flags fluttering in the wind, and Chortens adorning every village. Trekking in Helambu feels like a journey in a living heritage that retains the country’s old architecture and customs.

The Helambu trek typically starts from Sundari Jal lies in Shivapuri National Park or Melamchi Bazaar, just an hour’s drive from Kathmandu. From there, trekkers ascend gradually through pristine forests, cascading waterfalls. The trek goes winding through the mountain trails that connect appealing and picturesque villages like Chisapani, Kutumsang, Thadepati, Tarkeghyang, and Sermathang.

This Helambu trek rarely exceeds the highest elevation of 3,600 meters, which is ideal for beginners, families, elderly hikers, and those looking to enjoy a Himalayan trekking experience without risking altitude sickness.

This Helambu trek offers breathtaking views of various snowcapped mountain peaks, including Ganesh Himal, Dorje Lakpa, and Langtang ranges. These mountains offer a sublime backdrop to the terraced farms and green hills, and don’t dominate the skyline the way Everest does in the Khumbu region. Rhododendron (National Flower of Nepal) blooms in a variety of colors in spring, while autumn presents clear skies and golden-hued forests.

The peaceful ambiance blends with the occasional chant of mantras of monks and the soft rustle of prayer flags, creating a spiritually uplifting terrain which is perfect for those seeking healing and inner peace.

The greatest asset of the Helambu trek is its cultural depth. The trail to Helambu winds through various Buddhist Monasteries, which date back hundreds of years. Witnessing the holy place in Helambu sacred spaces offers trekkers a chance to learn about old Buddhist rituals, and the stories from Monks feel like you’re directly connecting with Buddha.

On the way to Helambu, you’ll be trekking via various beautiful villages like Tarkeghyang and Sermathang, which are famous for their warm hospitality and monasteries. Local lodges and home stays are common where trekkers get the opportunity to taste local, authentic Hyolmo and Tamang cuisines like Yak cheese, Tibetan butter tea, and buckwheat bread. The lifestyle of the locals of this region is untouched by modernism, with very kind hearts and a welcoming nature, which adds authenticity to the experience.

The best part of the Helambu trek is its richness in ecology, which adds highlights to the trek. The trail passes through Nagarjun, Shivapuri, and Langtang National Park, home to a wide biodiversity of flora and fauna.

On the way, trekkers will enjoy bird watching, as the forest is alive with the calls of Cuckoos, Himalayan monals, and many other native birds, which is perfect for nature enthusiasts. If luck allows, trekkers can encounter wildlife such as wild boars, musk deer, and black bears. This region preserves numerous medical herbs growing in the wild, so this is the hotspot for botanical research.

The Helambu trek is budget-friendly in comparison to other Himalayan adventures, which is easily accessible and can be comfortably completed in 5 to 9 days, depending on the starting and ending point. Tourism is the main source of income of this region, and locally owned tea houses or lodges are available easily, so trekking and staying in this place can indirectly help locals as well as preserve the culture of the region.

Additionally, the trek offers an opportunity to interact with various ethnic groups such as Tamang, Limbu, and Sherpas, especially in the lower areas of the region. The diversity of these communities is reflected in the architecture, stone houses with intricately carved wooden windows, and the religious structures that combine both Hindu shrines and Buddhist stupas. The blending of traditional lifestyle and faiths makes Helambu not just a geographical region but a living mosaic of Nepal’s culture and spiritual landscape.

The Helambu trek is just not about witnessing stunning mountains and monasteries, but it is about connecting with the region that weathered adversity with strength and grace. The Calm energy of the Helambu is a soul-soothing experience that connects you with nature, culture, and yourself.

Outline Itinerary of Helambu Trek

Day 01: Arrival in Tribhuvan International Airport, Kathmandu (1,400m)

Day 02: Kathmandu Sightseeing

Day 03: Drive to Sundarijal from Kathmandu and trek to Chisapani (2,165m)

Day 04: Trek to Kutumsang from Chisapani (2,470m)

Day 05: Trek to Thadepati from Kutumsang (3,650m)

Day 06: Trek to Tarkeghyang from Thadepati (2,560m)

Day 07: Trek from Tarkeghyang to Sermathang (2,610m) via Aama Yangri Peak (3,771m)

Day 08: Trek from Sermathang to Melamchi Bazaar (870m) & Drive to Kathmandu (1,400m)

Day 09: Departure

Detail itinerary of Helambu Trek

01

Day 01: Arrival in Tribhuvan International Airport, Kathmandu (1,400m)

Upon your arrival at Tribhuvan International Airport, our airport representative will be waiting for you to greet you and escort you to your hotel.

After check in to your hotel, the rest of the day will be yours, you can relax in your hotel’s ambiance, or you can explore nearby places from your hotel.

In the evening, we will host a welcome dinner for you, which includes authentic Nepali cuisine where you can enjoy typical Nepali food, Cultural dance, and songs.

In the same evening, you’ll meet your guide and he/she will brief you about the trek, and you can ask any doubts and last minute questions about the Helambu trek.

Overnight stay at a hotel in Kathmandu.

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Meal: Welcome Dinner

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Accommodation: 3 star hotel

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Note:

If you have your own private group and want to make your trip private, we can run the custom trip all the day as per your requirements and group size.

Plan a Private Trip

Includes and Excludes

What are included with package?

  • Pick up from Airport and Transfer to the hotel: Upon your arrival in Kathmandu, you’ll be greeted by a representative who will transfer you to your hotel for check-in.
  • Three Night’s 3-star hotel in Kathmandu with Breakfast: Enjoy three nights of accommodation in a 3-star hotel in Kathmandu, including daily breakfast to start your day.
  • Lunch, Dinner, and Breakfast during trekking: The package includes standard meals (lunch, dinner, and breakfast) during your trek, providing you with the necessary nutrition for each day.
  • Trekking Permit: The trekking permit required for the specific trail you’ll be following is included. This allows you to trek in protected regions like the Annapurna Conservation Area.
  • Trekkers’ Information Management System (TIMS) Permit: The TIMS permit is essential for trekkers to register their details with the government to ensure safety. This will be provided to you.
  • Kathmandu Sightseeing by private vehicle with an experienced tour guide: A private vehicle will take you on a guided sightseeing tour of Kathmandu’s famous attractions, with an expert guide providing insights into each place.
  • Kathmandu to Sundarijal by private vehicle: Transportation from Kathmandu to Sundarijal, the starting point of your trek, will be arranged in a private vehicle for comfort and convenience.
  • Melamchi Pul Bazaar to Kathmandu by bus: After completing your trek, transportation will be arranged to bring you back from Melamchi Pul Bazaar to Kathmandu by bus.
  • All necessary paper works: All required documentation for the trek, including permits, permissions, and registration, will be handled and provided.
  • All accommodations in lodges/tea houses during the treks: Your accommodation during the trek will be in lodges or tea houses along the trekking route, offering basic but comfortable facilities.
  • An experienced, helpful, and friendly Guide, porters (1 porter for 2 clients): An experienced guide will lead you through the trek, and a porter will be assigned (1 porter for 2 clients) to carry your gear, ensuring your comfort.
  • An arrangement of Travel rescue: In case of emergencies, arrangements for rescue operations will be made, ensuring your safety during the trek.
  • Medical supplies (first aid kit will be available): A first aid kit will be available for use in case of minor injuries or medical concerns during the trek.
  • All government taxes: All taxes related to the trekking permits and other related services are included in the package cost.
  • Last night’s farewell dinner at an authentic Nepalese restaurant with a cultural performance: On the final evening of your trip, enjoy a farewell dinner at a traditional Nepalese restaurant while watching a cultural performance, offering a memorable end to your journey.

What are not included with package?

  • Nepal Visa Fee: The cost of obtaining a Nepal visa is not included, but you can easily get a tourist visa upon arrival at the Kathmandu airport. The visa fee varies depending on the duration of your stay.
  • Entrance Fees in Kathmandu: Any entrance fees for monuments or sightseeing sites in Kathmandu, such as temples, palaces, and museums, are not included in the package cost.
  • International Airfare to and from Kathmandu: The cost of flights to and from Nepal is not included. You will need to book your own international flights.
  • Extra Night Hotel Accommodation in Kathmandu and Mountain: If you arrive early, depart late, or return from the mountains earlier than planned due to weather or any other reason, any additional nights spent in Kathmandu or on the trek are not included and will be at your own expense.
  • Travel and Rescue Insurance: It’s highly recommended to have travel and rescue insurance. This type of insurance will cover you in the event of an emergency, illness, or accident during the trek. The cost is not included in the package.
  • Personal Expenses: Any personal expenses during the trek, including phone calls, laundry, bar bills, battery recharges, extra porters, bottled or boiled water, showers, or any other incidental expenses, are not included in the package. These will need to be paid by you directly during the trip.

Pick Your Suitable Date

US$ 800

Book a Private Trip

Private & Group Discount Price

  • 1 - 1 person
    US$ 1200
  • 2 - 2 people
    US$ 800
  • 3 - 5 people
    US$ 750
  • 6 - 10 people
    US$ 700
  • 11 + people 9999
    US$ 600
1 Travelers x US $ 2000

Total Cost:

US$ 1200

(No additional taxes or booking fees)

Route Map & Altitude Chart

Kathmandu

Start/End point

Kathmandu

Trip Information

Best Time to Do the Helambu Trek

The great time to trek to Helambu trek is the spring season (April to early June) and the Autumn Season (September to early November). In these seasons weather remains quite stable, with clear skies and great visibility, offering clear views of landscapes and the snowcapped Himalayan range. Trails remain dry and more approachable, which makes the trek secure.

Spring offers the flowering as well blossoming landscapes along with the vibrant environment, while autumn offers cultural big festivals with traditional and cultural practices in the whole country, and the weather brings the crystal-clear views of majestic mountains. In this season, you feel different vibes in the air.

The summer season (June to August) is also possible for trek, but slippery trails, leeches, frequent rain, and cloud cover hide mountain views.

Winter Season (late November to March) is very cold at high altitudes (especially Thadepati), snow can block paths, so it’s better to avoid unless you are an experienced trekker.

Quick Overview

  • Best time: April-June, September–November
  • Possible: June – August
  • Not recommended: Late November- March (chances of snow and cold)

Accommodation, Food, and drink while Helambu trek

The Helambu Trek is a relatively easy and accessible trek near Kathmandu, and it’s a great option for those looking for a short and culturally rich experience.

Along the trail, you’ll find basic accommodation in local teahouses. These are small lodges run by local families that offer simple rooms, which usually come with two single beds, blankets, and shared bathrooms. Heating is limited—most places only have a stove in the dining area—so it can get quite cold at night, especially in higher villages like Tharepati.

When it comes to food and drinks, expect a basic but filling menu. Most teahouses serve the typical Nepali trekking food: dal bhat (rice with lentils and vegetables), noodle soup, pasta, potatoes, and sometimes Tibetan bread or pancakes.

During the Helambu Trek, the food is usually vegetarian, as meat isn’t always available or fresh in remote areas. For hot serves, you will find tea, coffee, and usually hot lemon, as well as bottled or boiled water. It’s a good idea to bring your own water purification tablets or a filter to save money and reduce plastic waste.

Overall, the Helambu Trek offers a simple and quiet trekking experience. Don’t expect luxury, but the teahouses are comfortable enough, and the food will keep you energized. Plus, the local people are warm and welcoming, which adds a lot to the experience.

Preparation and Fitness

These 9 days Helambu trek is considered moderate in difficulty and doesn’t reach very high altitudes (max. 3,750m if including Aama Yangri). Good physical preparation and smart planning are essential for an enjoyable and safe experience.

Fitness Requirements:

  • You don’t need to be that athletic person, but good health is preferable.
  • If you truly want to do the Helambu trek, we recommend that you have some of the basic training like hiking, stair climbing, aerobic workouts, as well as cycling and jogging for about 30–45 minutes, 3–4 times/week.
  • Practice some basic exercises carrying a light backpack, which will help you to simulate trek conditions.

Mental Preparation:

  • You need to make up your mind that you will be having the basic services over luxury, like accommodation in a basic (shared toilets, limited hot water)
  • Changes in weather and trail conditions
  • Limited internet/mobile coverage

Packing Tips:

  • You must not forget to bring quality trekking gear, which you think you will going to need to carry firstly first aid kit and other basic essentials such as down jackets, sleeping bag, warm layers, and trekking boots.
  • Recommended to carry light snacks, power banks, water bottles, towels, and other essentials as needed etc.
  • Sandals or slippers for the teahouse use

Altitude Awareness:

  • Although the Helambu Trek stays below major high-altitude danger zones, altitude can still affect you above 3,000m (especially at Thadepati and Aama Yangri).
  • Keep yourself hydrated and ascend carefully.
  • Avoid alcohol and smoking during the trek
  • Rest properly and eat balanced meals
  • Carry a first aid box including Diamox.

Important Notes

  • No technical climbing skills are required for the Helambu trek
  • Suitable for beginners with moderate fitness
  • Hiring a local guide or porter is highly recommended for route support, safety, and cultural insights

Permits & Paperwork

The trekking area in which the trail is drawn for the Helambu trek falls under the region of Langtang National Park, and you need the proper permit to get access or to get inside the trekking region. So, you’ll need:

TIMS Card (Trekkers’ Information Management System)
Langtang National Park Entry Permit

Our trekking agency can handle these, or you can get them in Kathmandu. And above permits should be filled with the proper legal information of trekkers and should be done with the proper procedure.

Essential Packing Gear List for Helambu Trek

If you have decided to go on the Tamang Cultural trek, Helambu Trek in Nepal, we assure you that you will have a fantastic time ahead. But what should you pack for your Adventure? What will be the right gear to make your trip more fabulous? To help you with this, we have compiled a packing list of essential items that you mustn’t forget to bring along.

  • Passport ( min 6 months valid)
  • Cash, credit card
  • List of important addresses and contact details
  • 2-3 passport photos (optional)
  • Copies of all important travel documents (passport, visa, airline ticket, insurance policy, etc.)

  • A sturdy 70 L trekking backpack which will be carried by your porter (please note that our assigned 1 porter will carry 2 clients’ luggage up to 20-25 kg.
    Note: We will provide each participant with a spacious 70 to 75 L Company logo duffle bag to conveniently carry your trekking gear, which you have to return once the trek is complete.
  • A 30 L Daypack that has room for your essentials such as camera, mobile, Passport, important documents, water bottle, day-useable medicine, chocolate bars, raincoat, etc., which will be carried by you.
  • Protective cover for a backpack or travel bag.

  • Hiking Boots: Preferably ankle-high boots to prevent ankle sprain
  • Regular Shoes: For small strolls and exploration around the city
  • Second, a light pair of shoes and possibly sandals
  • Micro Spikes or Ice Cleats for the winter trekking over snow and ice
  • Gaiter for added protection in snow
  • A rain and wind-resistant, lightweight down jacket for warmth, with a good helmet hood
  • Summer-light, as well as winter warm clothing
  • Quick-drying shirts made of synthetic fabrics
  • Warm and cool vests or T-shirts
  • Functional synthetic underwear
  • Sports Bra for Female Trekker
  • A waterproof pair of trousers
  • Regular trousers of quick-drying fabric
  • Hiking shorts
  • Cargo Pants with multiple pockets to hold your small items, such as knives or chocolates
  • Woolen or fleece pants
  • Trekking socks, both thick and woolen fabric, and lighter wool socks

  • Wool hat, gloves, and scarf
  • A light cotton scarf or a bandanna for protection of your head, neck, ears, and mouth
  • Sun hat, and sunglasses with 100% UV protection (for trekking trips, even with stray light and nose protection)
  • Sunscreen cream or lotion with a high sun protection factor (at least 15, for trekking trip,s even at least 30)
  • Sunscreen lipstick with a high SPF (at least 20, for trekking trips, even at least 30 or sunblock)
  • Mosquito repellent (Optional)
  • Comfortable light night clothes and shoes
  • A drinking bottle that can be used as a hot water bottle on frosty nights
  • Flip-flops or bathing shoes for using the showers

  • Water purifiers: if you need to refill water from the tap or stream en route
  • Headlamp: for a midnight or pre-dawn trip towards the viewpoint
  • Quick-drying towel and sample-size toiletries for washing your feet and face
  • Your Personal first-aid kit: with basic medical supplies such as bandages for sprains, antidiarrheal and antibiotics, iodine wipes for scrapes and cuts, plasters, aspirin, or ibuprofen, moleskine for preventing blisters, Diamox (acclimatizing medicine), and your Personal medication
  • Sleeping bag appropriate for all-season treks (we can hire in Kathmandu)
  • Waterproof money belt, chest bag, leg bag, or belt bag for storing important travel documents or valuables

  • Toothpaste, Toothbrush, and soap
  • Deodorants
  • Moisturizer
  • Nail clippers
  • Feminine hygiene products (Sanitary Pads)
  • Small mirror
  • Wet wipes
  • Hand sanitizer
  • Comb

  • Camera with sufficient memory cards and spare batteries, or a battery charger
  • Small padlock for your travel bag
  • Crampons ( during winter, Dec- Feb)
  • Thermos flask
  • Water bag
  • Toilet paper (2-3 rolls without)
  • Ear Plugs
  • Matchbox, or lighter
  • Compass or GPS
  • Map
  • Alarm clock
  • Multi-tool kit
  • Binoculars
  • Books
  • Whistle
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Equipment Note:

  • Please note that there is no need for you to bring all these heavy items, such as a Sleeping bag, a down Jacket, Trekking Poles, and items from your home. You can easily rent or purchase high-quality to standard-quality items in Kathmandu.
  • Items are available from international brands such as The  North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, and local brands like Goldstar and locally made products etc.
  • Plus, we will also gift you a company logo T-shirt as a token of your experience in Nepal with us.

Renting Cost:

  • Sleeping Bag & Down Jacket (-10-20 degree Celsius), Per Piece per day US$ 1.5

Frequently Asked Questions

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9 Days
Price starts US$ 800

We offer group price for private travelers

Live Chat 24/7

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