Duration
15 DaysLangtang Helambu Trek
Trip Grade
ModerateGroup Size
1 - 16 PeopleMax Altitude
4,380m. / 14,370ft.Best Season
Feb- May/ Sept-NovActivity
Trekking and HikingMeals
Breakfast, Lunch & DinnerAccommodation
Hotels & TeahousesTransportation
Private Vehicle & BusTrip Customization
On request (click here)Highlights of Langtang Helambu Trek
- The astounding panorama of Manaslu, Annapurna, Gauri Shankar, Dorje Lhakpa, Sishapangma, Langtang Lirung, Ganesh Himal, Gangchenpo, and Langshisa Ri
- Spotting opportunities for rare wildlife including red pandas, langurs, Himalayan beer, wild sheep, tigers, and many more
- The timeless enticing beauty of the oldest monastery of Kyanjing
- Witness the cordial co-existence of Tamangs, Sherpas, Bhotias, and Hindus
- The triumphing journey over the enormous Laurebinayak Pass, Gosaikunda Pass(4165 m), and the 4773 m high Kyanjing Ri
- A road expedition to the mountain town of Syabrubesi
- Serene tranquility at Gosaikunda Lake
- An adventure through the charming Helambu settlements
- Minimal risk of altitude sickness
Trip Introduction
Are you tired of the endless workdays and the frantic pace of the metropolis? If yes, we are ready to give you a sip of healing rest through our 15-day Langtang Helambu Trek- the wonders of the nearby land right next to Kathmandu.
A short distance, excellent views, the opportunity to walk through the fairly land of the Langtang National Reserve, an exciting triumphant over the 4610 m high Laurebinayak Pass, and an excursion to the most holy alpine lakes of Goasaikunda make the Langtang trekking route an excellent option for hiking with your family and friends.
Located on the northeastern side of Kathmandu Valley, the Langtang and Helambu regions are the two brothers lying next to each other framed by the sky penetrating peaks of Jugal Himal (6095 m), Langtang Lirung (7234 m), Dorje Lhakpa (6966 m), Yala Peak (5500 m), and Ganja La Pass (5130 m).
The enticing Langtang valley flows through the protected land of Langtang National Reserve, while little Helambu lies cocooned between the Langtang National Park and the Shivapuri National Park.
Both parks are vital sanctuaries for rare and endangered wildlife, including musk deer, black bears, red pandas, and bright rhododendron blooms.
Both Langtang and Helambu are home to the remarkable Tamangs, Bhotias, and Yolmos (Sherpas) who live in harmony, following the ancient paths of Tibetan Buddhism.
Our Langtang trekking itinerary commences from the enchanting mountain village of Syabrubesi, lying around 120 km away from Kathmandu. Over the next few days, you will journey into the fascinating gorge-like Langtang Valley ultimately making your way to pristine Kyanjing Gumba.
At 3835 m, this small village is the ideal observation point to see the sky-kissing peaks of Gangchempo (6,378 meters), Langshisha Ri (6,427 meters), Dorje Lhakpa, and Langtang Lirung.
You will be spending an additional day here with an extraordinary opportunity to conquer either the impressive Kyanjing Ri at 4,773 m or the towering Tsergo Ri at 5,033 m.
Now, the second phase of our 15-day Langtang trekking journey begins as you circle back to Thulo Syabru and continue your journey to the pious Gosaikunda Lake. It is a collection of seven alpine sacred lakes located at an average elevation of 4400 m.
All Gosaikunda lake is said to have originated by the divine hand of Lord Shiva himself. These lakes are not only a natural wonder but also hold immense religious significance for many Hindus and Shaivas. The Janai Purnima, which falls on the full moon in July or August, transforms this serene landscape into a breathtaking spectacle.
Now our magnificent Langtang Helambu trek is coming to an end as you will transition to the stunning Helambu region, but not before triumphing over the massive Laurebinayak Pass. This pass, while technically easy, still demands a long and arduous climb from you.
Then, traversing the charming Helambu villages of Thadepati, Kutumsang, Chisapani, and Sunadrijal, you will find your way back to the lively streets of Kathmandu.
Best experienced in the colorful period of autumn and spring, our moderate-level Langtang Helambu trek is best suited as a short family adventure.
So pack your backpacks now, get ready to meet adventure plus nature, and find the inspiration that will keep you going for longer days.
Outline Itinerary of Langtang Helambu Trek
Day 01: Arrival at Kathmandu Airport (1400 m).
Day 02: Drive from Kathmandu to Syabrubesi (1503 m).
Day 03: Trek from Syabrubesi to Lama Hotel (2500 m).
Day 04: Trek from Lama Hotel to Langtang Valley (3430 m).
Day 05: Trek from Langtang to Kyanjing Gumba (3835 m).
Day 06: Explore day in Kyanjing Gumba and hike to Kyanjing Ri ( 4773 m).
Day 07: Trek from Kaynjing Gumba to Lama Hotel (2500 m).
Day 08: Trek from Lama Hotel to Thulo Syabru (2250 m).
Day 09: Trek from Thulo Syabru to Sing Gompa (3,330 m).
Day 10: Trek from Sing Gompa to Gosaikunda (4380 m).
Day 11: Trek from Gosaikunda to Ghopte (3420 m).
Day 12: Trek from Ghopte to Kutumsang (2470 m).
Day 13: Trek from Kutumsang to Chisapani (2110 m).
Day 14: Trek from Chisapani to Sundarijal and drive to Kathmandu.
Day 15: Departure to Kathmandu Airport.
Our guests sharing their experiences (Photo/Video Gallery)
Detail itinerary of Langtang Helambu Trek
Day 01: Arrival at Kathmandu Airport (1400 m).
Welcome to the capital of heaven, the Himalayas, and adventure! Our Himalayan Adventure correspondent will be at the TIA arrival gate to accompany you in a private vehicle to your cozy accommodation.
Take your time to settle in and get on with the exploration of the city as it waits to show you its colorful alleys, and rich history. After all the participants of our Langtang Helambu Trek have arrived at the hotel, our guide will meet you all and give you a short explanation of the itinerary ahead.
Later in the evening, you can celebrate the beginning of your new adventure with the first taste of Dal Vat or Momos.
Activity: Airport Pickup, 30 min
Max. Altitude: 1,400m/4,593ft. Kathmandu
Accommodation: Hotel
Day 02: Drive from Kathmandu to Syabrubesi (1503 m).
Get ready early in the morning for an exciting road journey to your first mountain village of Syabrubesi in Rasuwa District nestled in the Langtang National Park.
A private jeep or a bus will take us all out of Kathmandu through Kalanki and Thankot. The Trishuli Highway begins to guide us toward the bustling Trishuli Market.
After a brief refreshment, we will continue driving along the widely stretched Pasang Lhamu Highway. The route from here is truly spectacular, which starts to ascend along the ridges.
The beautiful mountain hamlet of Rani Pauwa will be traversed before we reach Dhunche. This small village serves as the administrative center of the entire Rasuwa district.
Here is the small army checkpost located which will thoroughly inspect our papers. We have now officially stepped into the beautiful setting of the Langtang National Park.
The road will not stop making its turn, rising and descending, till we reach Syabrubesi. The imposing summits of Manaslu, Ganesh, Annapurna, and Langtang have spectacularly protected this small village.
Activity: Drive, 6-7 hours
Max. Altitude: 1,503m/4,931ft. Syabrubesi
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 03: Trek from Syabrubesi to Lama Hotel (2500 m).
In the early morning, we will begin our adventure of walking. We will come across our first suspended steel bridge, then second both crossing the Bhote Koshi River.
Parting our ways with the giant river, we will be met by the gorgeous Langtang Khola to show us our way to 1620 m Dhomen Village. The climbing trail will ascend through the jungle valley of huge rhododendrons and towering conifers till we arrive at Bamboo.
After some well-deserved refreshments, we will start to climb the long steep stone steps. After two hours of our effort, Rimche village will greet us from where Lama Hotel is just a stone’s throw away.
Activity: Trek, 5-6 hours
Max. Altitude: 2,500m/8,202ft. Lama Hotel
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 04: Trek from Lama Hotel to Langtang Valley (3430 m).
Enjoying the company of the playful waters of Langtang Khola, we will begin ascending through the green landscape of Langtang forest. Shortly, we will be once again showing our permits to the officials of the Nepal Army Checkpost located at Ghumanchok.
The gigantic crimson rhododendrons will decor our continuously climbing path till we reach Chunama. The magnificent 7225 m high summit of Langtang Lirung will make us pause our adventure for a while.
This rest will prepare us for the rapidly and sharply climbing trail that will take us to 3000 m elevation at Ghoratabela (Stable for Horses). The forward track now slowly goes down to Thangshyap, Ghumba, and Chyamki before we reach the new Langtang Valley.
The thousand-year-old peaks of Naya Kanga, Ganesh, Dorje Lakpa, and Langtang Lirung can be seen all around us while we can still witness the destructive impacts of the 2015 earthquake.
Today, almost all the houses and hotels here have been reborn in a more modern style to gracefully provide comfort to its visitors.
Activity: Trek, 5-6 hours
Max. Altitude: 3,430m/11,253ft. Langtang Valley
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 05: Trek from Langtang to Kyanjing Gumba (3835 m).
Our upward journey will continue today also as we travel to 3543 m high Mundu Village. It is now known as the new Langtang Village where most of the modern lodges are constructed.
You can now feel the humid and green landscape has transitioned into the dry arid terrain of the Tibetan plateaus. Walking through the picturesque yak meadows of Singdun and Yemphu, we will soon reach Kyanjing Gumba.
It is the final settlement in the Langtang Valley that provides access to several paths leading to various glaciers and summits. The area also hosts a beautiful Gumba (Monastery) and a government funded and operated yak cheese factory.
The town also reveals some of the extraordinary beauties of Gangchempo, Kyanjin Ri, Langtang Lirung, Dorje Lakpa, Langshisha Ri, Chorakri Ri, and Kinsung.
Activity: Trek, 3-4 hours
Max. Altitude: 3,835m/12,582ft. Kyanjing Gumba
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 06: Explore day in Kyanjing Gumba and hike to Kyanjing Ri ( 4773 m).
On this day, we will reach the highlight of our Langtang Helambu trek as we climb to the peak of Kyanjing Ri at 4773 m. Its ascent is not technical, no equipment is needed, all that is needed is your perseverance to climb the rugged stony trail for about an or two.
Being located in the strategic position in the heart of a mountainous landscape, its summit opens the unbelievable views of Langtang Yansa, Dshabu Ri, Dorje Lakpa, Langtang Lirung glacier, Kinshung, Tsergo Peak, Naya Kang, Changu, Langshisa Ri, Ganchenpo, Yurba, Yala Peak, and Langtang II.
Filling our memory box with the precious spectacle and moment, we will now return with happy hearts to our lodge in Kyanjing Gumba.
Note
For those with high energy rushing through their veins, you can aim to climb the 5033 m high Tsergo Ri. This climb will offer you the incredible opportunity to enjoy the stunning scenery of Langshisha and Yala Kharkas.
Activity: Hike, 4-5 hours
Max. Altitude: 4,773m/15,659ft. Kyanjing Ri
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 07: Trek from Kaynjing Gumba to Lama Hotel (2500 m).
From today, we will set on the beginning of a new journey towards Gosaikunda and Helambu. The path today is predominately descending which will bring us closer to the already-known surroundings of Mundu, Ghumba, Thangshyap, Ghoratabela, and Ghumanchok before finally we reach at the welcoming lodge of Lama Hotel.
Activity: Trek, 5-6 hours
Max. Altitude: 2,500m/8,202ft. Lama Hotel
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 08: Trek from Lama Hotel to Thulo Syabru (2250 m).
Once our loyal friend, the Langtang Khola will soon welcome us again and guide us down to Rimche from where we will walk down steadily to Bamboo.
Get ready to climb sharply along the twisting track for a while, then we will head down to a canyon where a long and high (2000 m) suspended bridge will be waiting for us.
After carefully crossing the bridge, the track ahead will carry us above the small hill. With great delight, we will see the Ganesh Himal penetrating the cloudless sky.
After climbing down from the ridge, we will need to cross another small bridge over the Ghopcha Khola. Then, we will get on with our walk up till we reach Thulo Syabru.
Activity: Trek, 6-7 hours
Max. Altitude: 2,250m/7,382ft. Thulo Syabru
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 09: Trek from Thulo Syabru to Sing Gompa (3,330 m).
Our trail will continue to climb as we aim to reach Sing Gompa today better known as Chandanbari. Our upward journey will soon lead us to the 2500 m high Dursagang, now our walking pathway eases as it transitions into a gradual rise surrounded by the tranquility of the forest.
Next, we will push ourselves to the 3210 m height of the Foprong Danda. Ganesh Himal reveals its beauty from all its angles which is truly majestic. Now a forest trail of Dhimsa will lead us to Sing Gompa, the atmosphere here is simply filled with religious vibes emanating from the nearby Gompa.
Activity: Trek, 5-6 hours
Max. Altitude: 3,330m/10,925ft. Sing Gompa
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 10: Trek from Sing Gompa to Gosaikunda (4380 m).
After we depart from Sing Gompa, our ascent journey continues along a small ridge till we reach the flat terrain of 3380 m high Chalang Pati. Take a breather to witness the amazing contrast of the landscape, to the south, you can see the arid scrubland while to the north, the dense humid jungle will cool your eyes.
Next, we need to tackle the steepened trail again that rises hastily leading us to the 3930 m high Laurebinayak. This place is simply incredibly blessed by not only the massive peaks of Ganesh and Langtang but also by Annapurna and the double summit of Manaslu.
The trail keeps on rising more and more twisting and turning taking us to the enormous height of 4165 m at Gosaikunda Pass. The high altitude environment is visible now as we advance to the first of the Gosaikunda Lakes- the Saraswati Kunda at 4100 m.
The path is beautiful as we continue to progress to the second and third lakes of the Gosaikunda: 4364 m high Bhairav Kunda and 4400 m high Gosaikunda itself.
This will be our spot for our overnight rest where we will have our dinner in front of Manaslu, Ganesh, and Annapurna.
Activity: Trek, 6-7 hours
Max. Altitude: 4,380m/14,370ft. Gosaikunda
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 11: Trek from Gosaikunda to Ghopte (3420 m).
We will devote our morning to discovering the beautiful terrain of the Gosaikunda. After that, we will walk along the inclined pathway that will soon direct us to the grassy meadow.
We will now walk through the remaining four lakes of Gosaikunda: Dudh Kunda, Chandra Kunda, Ama Kunda, and Ragat Kunda. Their beauties will captivate our senses and in no time we will be at the top of the highest elevation of our Langtang trekking itinerary: the grand Laurebinayak at 4610 m.
This Pass marks our entrance into the Helambu land. Now get ready for 900 m descent that will take us to the tail of this pass known as Phedi at 3741 m. Now a series of ascents and descents follows till we settle ourselves at the lodge of Ghopte.
Activity: Trek, 6 -7 hours
Max. Altitude: 3,420m/11,220ft. Ghopte
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 12: Trek from Ghopte to Kutumsang (2470 m).
Early morning, we will exit Ghopte and indulge in a brief descent before we ascend the track passing through the rich pine and cypress forest. Now, a more challenging steep terrain will take us to the heights of 3690 m at Thadepati.
Dorje Lakpa and Gangchempo will be outstandingly standing tall in front of us. Now, we will go down slowly enjoying the cool breeze coming through the rhododendron and pine trees.
We will pass through 3265 m high Magin Goth from where we will have to climb a little to 3335 m Kuala Bhanjyang. The remaining trail is mainly downhill now till we make it to the village of Kutumsang located in the Shivapuri National Park.
Activity: Trek, 6-7 hours
Max. Altitude: 2,470m/8,104ft. Kutumsang
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 13: Trek from Kutumsang to Chisapani (2110 m).
From Kutumsang, we will trek up a hill and walk down to Gul Bhanjyang. A dusty road will take us to another ridge at 2500 m known as Thorong Danda. After descending from this hill, we will arrive in Chipping village.
We will then slowly make our way down to 1760 m Pati Bhanjyang from where Chisapani is just at a short distance.
Activity: Trek, 6-7 hours
Max. Altitude: 2,110m/6,923ft. Chisapani
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 14: Trek from Chisapani to Sundarijal and drive to Kathmandu.
Gazing on the magical Gaursishankar and Langtang Himals, we will eat our last mountain breakfast. Then, we will head along the picturesque trail winding through the lush forest of Shivapuri National Park.
Shortly, we will arrive at the army checkpoint from where we will exit the park and walk for a while to reach 1895 high Mulkharka. A stone steps will now guide us down to Sundarijal, keep your eyes open to see the dazzling Sundarijal waterfall and its hydropower station.
We will find our vehicle calmly waiting for us to take us back to the urbanization of Kathmandu. In the evening, we will celebrate the last night of your 15 days Langtang trekking journey with an authentic Nepali meal with our entire team.
Activity: Trek & drive, 4-5 hours
Max. Altitude: 1,400m/4,593ft. Kathmandu
Meal: Breakfast, Lunch & Dinner
Accommodation: Hotel
Day 15: Departure to Kathmandu Airport.
It is now time to say farewell to the magnificent Himalayas and all the friends you have made during your stay. We hope every moment you have spent in this paradise has formed for you a memory to treasure.
Our car will come to transfer you to Kathmandu International Airport three hours before your flight for your home return. Namaste! Until we meet again!
Activity: Airport drop, 30 min
Max. Altitude: 1,400m/4,593ft. Kathmandu Airport
Meal: Breakfast
Note:
If you have your own private group and want to make your trip private, we can run the custom trip all the day as per your requirements and group size.
Includes and Excludes
What are included with package?
- Pick up from Airport and Transfer to the Hotel: Upon your arrival at the airport in Kathmandu, a representative will greet you and ensure a safe transfer to your hotel, marking the beginning of your trek.
- Two Nights in a 3-Star Hotel in Kathmandu with Breakfast: Enjoy a comfortable stay in Kathmandu for two nights, with breakfast included each morning to start your day on a good note.
- Kathmandu to Syabru Besi by Bus: Travel from Kathmandu to Syabru Besi by tourist bus. The journey offers scenic views and prepares you for the upcoming trek.
- Sundarijal to Kathmandu by Private Vehicle: After the trek, you will return from Sundarijal to Kathmandu in a private vehicle, ensuring a smooth and comfortable journey.
- Meals During Trekking (Lunch, Dinner, and Breakfast): During the trek, all meals (lunch, dinner, and breakfast) will be provided, ensuring you have the energy for each day’s adventure.
- National Park Permit: The necessary permits for entry into the Langtang National Park will be arranged, ensuring your access to this protected area.
- All Necessary Paperwork: All relevant documentation, including permits and any necessary formalities, will be taken care of by the trekking company for a hassle-free experience.
- ‘Trekkers’ Information Management System (TIMS) Permit: The TIMS permit required for your trekking journey will be arranged to ensure your trek complies with Nepal’s trekking regulations.
- Experienced, Helpful, and Friendly Guide and Porters: A knowledgeable and friendly guide will accompany you throughout the trek. Additionally, porters will be provided (1 porter for every 2 clients) to carry your luggage, making the trek more comfortable.
- Medical Supplies (First Aid Kit): A well-stocked first aid kit, including essential medical supplies, will be available throughout the trek to address any minor health concerns.
- All Government Taxes: All applicable government taxes will be covered as part of your trek package, ensuring no hidden costs.
- Farewell Dinner at an Authentic Nepalese Restaurant with a Cultural Performance: After your trek, enjoy a final evening in Kathmandu with a traditional farewell dinner, including cultural performances showcasing Nepal’s rich heritage.
What are not included with package?
- Nepal Visa Fee: The visa fee for Nepal can be obtained easily upon arrival at Kathmandu airport. The fee varies depending on the duration of your stay and is not included in the trek package.
- International Airfare to and from Kathmandu: The cost of international flights to and from Kathmandu is not included in the package. You will need to book and pay for your own flights separately.
- Travel and Rescue Insurance: It’s essential to have travel and rescue insurance that covers trekking activities in Nepal. This insurance is not included in the package, and you are responsible for arranging it independently.
- Personal Expenses: Expenses such as phone calls, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, hot showers, and any other personal items or services not specified in the package are not covered and will be your responsibility.
Pick Your Suitable Date
Book a Private Trip
Private & Group Discount Price
-
1 -
1 person
US$ 1600
-
2 -
2 people
US$ 1100
-
3 -
5 people
US$ 950
-
6 -
10 people
US$ 850
-
11 + people
9999
US$ 750
Total Cost:
US$ 1600
Route Map & Altitude Chart
Kathmandu
Start/End point
Kathmandu
Addon option on Langtang Helambu Trek
We understand each of our clients has different preferences and desires. Some may look for complete privacy while some may wish to engage more socially.
Keeping this in mind, we offer various options to upgrade your accommodation when you are in Kathmandu. If you desire a private room or a stay in a luxurious hotel, we can make it happen.
Just let us know about your needs beforehand and we will arrange everything to meet your needs. The cost for upgrading your accommodation varies based on your selection, but the standard additional fee is USD 100 per night which includes your breakfast and taxes for two persons.
With this option, you can enjoy a more relaxed stay and luxurious experience in more comfortable and private settings in Kathmandu.
According to our Langtang trekking itinerary, your journey will begin with a bus ride to the charming mountain village of Syabrubesi. However, if you prefer a more comfortable and relaxed travel experience along the twisting mountain roads of Langtang, then we can also arrange for a private jeep (Scorpio).
This option will allow you to set your own departure time from Kathmandu, rest whenever you want to take postcard-like photos of the breathtaking landscapes and majestic Himalayas and enjoy refreshments at your convenience.
The cost for hiring a private jeep for a one-way trip from Kathmandu to Syabrubesi is US$ 250 which can transfer up to 7 passengers at a time. However, the cost will remain the same even if you want to travel solo or with a group.
Additionally, during your return from Sundarijal to Kathmandu, we can again organize private transportation (jeep or car) for a more relaxing transfer after long days of trekking. You will get to spend more time in Kathmandu and shop for souvenirs.
Trip Information
Trip Info
Best Time for Langtang Helambu Trek
The Langtang trekking route remains below the moderate altitude of 4500 m thus inviting the adventurers to undertake this journey throughout the year.
However, if you yearn for the most splendid mountain views, and spellbinding landscapes, then the ideal time frame for this journey will be the lively autumn months of September to November and the blossoming spring from March to May.
During these times, the majestic summits of Langtang and Helambu come alive that harmonize perfectly with the colorful terrain, and the cultural festivities.
December- February are the chillest months of the year however the cold is not as intense as they are in the higher alpine regions such as Mustang or Everest. If you dress suitably, you will not encounter any significant issues. In fact, winter is the most opportune time for enjoying the mountains with their crystal-clear views.
On the other hand, the Langtang and Helambu regions are heavily affected by monsoon rains during the summer months of June to August. But, it does not mean this trek is entirely off-limits; just be prepared for the potential nuisances of leeches, slippery paths, and dark cloudy days.
Difficulty Level of Langtang Helambu Trek
Our Langtang trekking route is recognized as a moderately demanding trek in the mountainous and arid areas of Nepal. This 15-day journey involves daily walking sessions of 4 to 7 hours. The terrain is also varied characterized by mountain trails that has vertical slopes with sharp rise and fall.
There will also be numerous small ridges to be crossed, numerous river crossings over the long suspended bridges and numerous deep jungles have to be traversed.
On the other hand, the Langtang region also includes arid highlands that resemble the Tibetan plateaus. In addition, the Laurebinayak pass and seven high lakes of Gosaikunda lie between you and Helambu.
The climate is also similar to the alpine environment, with frigid heat at night. The elevation rising above 4000 m may also potentially cause altitude sickness. However, with proper preparation, acclimatization, and determination, this trek is attainable for everyone.
Who would find the Langtang Helambu trek suitable?
The 15 days Langtang trekking trip is a remarkable journey that promises to recharge not only your physical batteries but also your spiritual ones. The well-maintained trails of this trip invite all kinds of travelers, whether you are a new hiker, seniors, families with young children, couples, or single travelers.
All you need is a love for hiking and a willingness to face some occasional challenges. In addition, we have also made the Langtang trekking cost only USD 1000 with group discounts that fit everyone’s budget. Despite this minimal price, we have tried our best to maximize comfort for each of our guests according to the local conditions available.
However, please understand that the weather and altitude-related risks are still present on this trip as we will be ascending the Kyanjing Ri, Gosaikunda Pass, and Laurebinayak Pass all towering above 4000 m.
Therefore, we need all our participants to be in top-notch physical and mental state. Additionally, kindly note that Langtang and Helambu regions were severely impacted by the 2015 earthquake.
The regions have made significant rebuilding but many efforts are still going on so the overnight accommodations may be quite basic. However, the authenticity of nature will shine through, the warmth of the local people will be heart-melting, the richness of the culture will be evident, and above all, the mountains and landscapes will be breathtakingly beautiful.
Acute Mountain Sickness in Langtang Helambu Trek
AMS (Acute Mountain Sickness) or altitude sickness can be your worst enemy during our Langtang trekking itinerary. Reaching a height of more than 3500 m, your body may have some bad feelings due to the lack of oxygen.
Usually, the body reacts by giving the primary signals through exhausted muscles, headache, insomnia, dizziness, loss of interest in eating, and vomiting.
What you have to keep in mind is the body starts giving the signals of this condition within 12 hours. If you give proper attention and ascend very slowly or rest where you are, these signs can quickly disappear on their own.
However, if your symptoms instead of disappearing progress to difficulty in breathing, disorientation, and confusion then you should descend immediately and see a doctor.
In order for your pleasant journey, while hiking along the Langtang trekking route, we have planned gradual walks and gains in heights. We also have placed a rest day at Kyanjing Gumba before approaching the hardest part of the journey (Gosaikunda and Laurebinayak Pass) so you can well acclimatize and enjoy the adventure with ease.
Upon reaching the higher elevation, we suggest all our participating members to avoid fatty meals and alcohol. Your diet should be light and rich in carbohydrates. You should also drink 3 or 4 liters of liquids a day.
You can also take Diamox to alleviate the symptoms of altitude sickness. Ibuprofen and paracetamol can also be taken for headaches.
Physical and Mental Preparation for Langtang Helambu Trek
The Langtang Helambu trek is clearly not an easy journey as you have already come to know about the challenges that you have to face. And don’t forget about the daily long stages of walking for 5 to 7 hours which will truly test your resilience and stamina.
Luckily, you don’t need to attend the gym to prepare (although it can be helpful). Instead, you can engage in light exercises right at home. Start by walking twice a day, once in the early morning and once in the late evening, then incorporate running and cycling into your routine.
Indoors, you can perform push-ups, stretching, pull-ups, squats, and stair climbing. Then you can take on the simple hiking trips in nearby areas with a light backpack to further prepare you for the journey.
As part of excellent preparation for our Langtang trekking itinerary, you also need a spirit of adaptation to the circumstances and situations that you may encounter. Reading books about the Langtang and Helambu regions, and getting information through videos or reports helps you to be adequately prepared.
This will also prepare you for the different realities of the region both in terms of social and religious behavior and customs. With the help of a map of the area, you can also gather valuable information about the reality of the territory you are crossing.
And, do not forget to visit your trusted doctor and dentist before the trip (think about the health problems and the toothache) so you can avoid health problems during the trip.
Accommodation and Meal
From TIA in Kathmandu, we will directly take you to your accommodation in the three-star hotel we have arranged for your stay. Here, you will settle in double bedrooms with attached bathroom and hot shower. Breakfast will be ready for you every morning while for lunches and dinners, you can go out and explore the cuisines on your own.
After you leave Kathmandu, all sleeping arrangements will be made in the comfortable standard tea houses or lodges in the mountain villages en route. The rooms will have two beds, mattresses, blankets, and some basic furnishings.
Lunches, breakfasts, and dinners will be served daily in these charming little lodges. Particularly in the evening, you will dine in the common dining room in the warmth of the burning stove and in the company of fellow travelers and locals with their unique stories.
Dal Vat Tarkari is a must-try food while you should also taste the dumplings, thukpa, local pizza, fried eggs, noodles, and other local delicacies.
Travel Insurance
Although our Langtang Helambu trek is all about the best experience in nature, but it is possible that on occasion, you may slip, fall, or break a leg or strongly get affected by the altitude sickness.
If you do not have travel insurance, it means any additional cost regarding your treatment, transportation, and rescue will be on your own that can extend up to 50,000 US Dollars.
Remember that both the new and experienced hikers will be at equal risk, therefore the travel insurance for this trek is as important as the correct hiking shoes or water.
The right travel insurance will offer you great protection and savings that ensure that you do not have to worry about anything beyond the accident. Rest assured, you can only spend time focusing on your recovery.
However, when buying an insurance policy, make sure to include coverage for up to 5000 m elevation. Also make sure that in the event of a medical emergency, if you cannot contact them until after being treated, then they should reimburse all expenses stipulated by the policy you have contracted.
Permits for the Langtang Helambu Trek
For our Langtang Helambu trek, we need three essential permits: two entry permits for Langtang and Shivapuri National Parks, and the TIMS permit (Trekkers Information Management System).
The national park permits grant us access to the protected areas of both parks, while the TIMS permit keeps track of our locations so timely rescue can be sent when needed.
The cost of these permits is already taken care of, and our guide will manage the entire permit acquisition process.
Essential Packing Gear List for Langtang Helambu Trek
If you have decided to go on the Tamang trail, Langtang Helambu Trek in Nepal, we assure you that you will have a fantastic time ahead. But what should you pack for your Adventure? What will be the right gear to make your trip more fabulous? To help you with this, we have compiled a packing list of essential items that you mustn’t forget to bring along.
- Passport ( min 6 months valid)
- Cash, credit card
- List of important addresses and contact details
- 2-3 passport photos (Optional)
- Copies of all important travel documents (passport, visa, airline ticket, insurance policy, etc.)
- A sturdy 70 L trekking backpack which will be carried by your porter (please note that our assigned 1 porter will carry 2 clients’ luggage up to 20-25 kg.
Note: We will provide each participant with a spacious 70 to 75 L Company logo duffle bag to conveniently carry your trekking gear, which you have to return once the trek is complete. - A 30 L Daypack that has room for your essentials such as camera, mobile, Passport, important documents, water bottle, day use medicine, chocolate bars, raincoat, etc., which will be carried by you.
- Protective cover for a backpack or travel bag.
- Hiking Boots: Preferably ankle-high boots to prevent ankle sprain
- Regular Shoes: For small strolls and exploration around the city
- Second, a light pair of shoes and possibly sandals
- Micro Spikes or Ice Cleats for the winter trekking over snow and ice
- Gaiter for added protection in snow
- A rain and wind-resistant, lightweight down jacket for warmth, with a good helmet hood
- Summer-light, as well as winter warm clothing
- Quick-drying shirts made of synthetic fabrics
- Warm and cool vests or T-shirts
- Functional synthetic underwear
- Sports Bra for Female Trekker
- A waterproof pair of trousers
- Regular trousers of quick-drying fabric
- Hiking shorts
- Cargo Pants with multiple pockets to hold your small items, such as knives or chocolates
- Woolen or fleece pants
- Trekking socks, both thick and woolen fabric, and lighter wool socks
- Wool hat, gloves, and scarf
- A light cotton scarf or a bandanna for protection of your head, neck, ears, and mouth
- Sun hat, and sunglasses with 100% UV protection (for trekking trips, even with stray light and nose protection)
- Sunscreen cream or lotion with a high sun protection factor (at least 15, for trekking trip,s even at least 30)
- Sunscreen lipstick with a high SPF (at least 20, for trekking trips, even at least 30 or sunblock)
- Mosquito repellent (Optional)
- Comfortable light night clothes and shoes
- A drinking bottle that can be used as a hot water bottle on frosty nights
- Flip-flops or bathing shoes for using the showers
- Water purifiers: if you need to refill water from the tap or stream en route
- Headlamp: for a midnight or pre-dawn trip towards the viewpoint
- Quick-drying towel and sample-size toiletries for washing your feet and face
- Your Personal first-aid kit: with basic medical supplies such as bandages for sprains, antidiarrheal and antibiotics, iodine wipes for scrapes and cuts, plasters, aspirin, or ibuprofen, moleskine for preventing blisters, Diamox (acclimatizing medicine), and your Personal medication
- Sleeping bag appropriate for all-season treks (we can hire in Kathmandu)
- Waterproof money belt, chest bag, leg bag, or belt bag for storing important travel documents or valuables
- Toothpaste, Toothbrush, and soap
- Deodorants
- Moisturizer
- Nail clippers
- Feminine hygiene products (Sanitary Pads)
- Small mirror
- Wet wipes
- Hand sanitizer
- Comb
- Camera with sufficient memory cards and spare batteries, or a battery charger
- Small padlock for your travel bag
- Thermos flask
- Water bag
- Toilet paper (2-3 rolls without)
- Ear Plugs
- Matchbox, or lighter
- Compass or GPS
- Map
- Alarm clock
- Multi-tool kit
- Binoculars
- Books
- Whistle
Equipment Note:
- Please note that there is no need for you to bring all these heavy items, such as a Sleeping bag, a down Jacket, Trekking Poles, and items from your home. You can easily rent or purchase high-quality to standard-quality items in Kathmandu.
- Items are available from international brands such as The North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, and local brands like Goldstar and locally made products etc.
- Plus, we will also gift you a company logo T-shirt as a token of your experience in Nepal with us.
Renting Cost:
- Sleeping Bag & Down Jacket (-10-20 degree Celsius), Per Piece per day US$ 1.5
Frequently Asked Questions
Can my children take part in your Langtang Helambu Trek?
One of the more challenging sections of our Langtang Helambu trek is the ascent to the 4610 m high Laurebinayak Pass. Although not technically difficult, the climb can be quite steep and can be physically demanding.
If your child is capable of handling this challenge and can walk for 4 to 6 hours each day, they are welcome to join the trek. For a more easier option, we recommend you consider taking the Langtang Valley trek or the Helambu Trek with your young children.
Can you tell me the total distance we will cover during your trek?
The total distance we will cover during our journey to Langtang and Helambu regions with the Gosaikunda detour is around 80 km.
Are there facilities for charging my mobile and other devices?
Yes, the reconstruction of the Langtang region after the 2015 earthquake mainly focused on the enhancement of the modern amenities for its visitors. The newly established teahouses and lodges now offer charging facilities so you can easily charge your batteries, power banks, mobile devices, and cameras. Please understand that an additional fee may apply for this service.
Can I find the internet in the Langtang and Helambu regions?
Yes, the teahouses offer WiFi connections at reasonable prices. In addition, you can also use the 4G mobile internet through Ncell or NTC networks. However, their connectivity and signal strength may be unreliable in the more remote trekking areas.
Do I need to trek anywhere as a preparation for your Langtang trekking route?
No, this trek route is entirely appropriate for beginners, as it does not involve any technically challenging segments or climbs. There will be some sharp and hard vertical rise and fall of course, but they are manageable for most trekkers. The Laurebinayak Pass, at 4,610 meters, is also achievable for everyone. The only required condition is the strength to walk for at least five hours each day. Therefore, if you are an average fit individual, this trek is open to all.
Can I trek alone to the Langtang and Helambu regions?
Not, it has been more than a year that solo independent trekking is no longer permitted in Nepal. This measure has been instituted by the government of Nepal to enhance the safety of travelers, especially in remote trekking destinations. Thus, you must hike in the company of a licensed local guide, and your travels must be planned through a registered travel and trekking agency in Nepal.
Is there any other trip I can take along with your Langtang Helambu trek?
Yes, you can also take the Tamang Heritage trip along with our Langtang trekking itinerary.
How crowded is the Langtang trekking route?
No, even though Langtang and Helambu are at a short distance from Kathmandu, the route is not particularly well-known among many so only a few hikers travel their path.
How much extra cash should I carry for the 15 days Langtang trekking trip?
Our Langtang trekking cost has managed to cover nearly all your expenses leaving out only the lunches and dinners in Kathmandu, as well as drinks and beverages throughout the journey. Personal expenses such as hot showers, WiFi, laundry, battery charging, extra help, etc are also not included in our itinerary package. Therefore, we recommend you carry along NPR 30,000 for this trip.
Can the Langtang trekking itinerary change in the middle of the journey?
We try to keep our itinerary as stable as possible avoiding major changes but in the event of poor weather or if a participant experiences health issues, we may implement some changes.
Are the wildlife sightings of Langtang and Shivapuri parks guaranteed during the trip?
We cannot guarantee of course because we cannot control the wildlife. However, our experienced local guide does know the best locations where the animals can be spotted mostly so your chances of seeing the most interesting species are higher.
Can I undertake only the Langang trek or the Helambu trek?
Sure you can, we offer both of these individual treks as well which is easier than the combined Langtang Helambu trek.
What will be the most unforgettable moment in your 15 days Langtang trekking adventure?
We cannot pinpoint only one spot or one moment that can be unforgettable. In fact, there can be many as Langtang and Helambu are two of the most magnificent destinations of Nepal to see the wildlife, mountains, people, culture, and above all nature to see at their full splendid. For example, there is Gosaikunda Lake where spiritual ambiance will envelop you, while there is Laurebinayak which will fill you with adrenaline.
Can I engage in a private Langtang trekking trip?
Absolutely! But the private Langtang trekking cost will be a bit higher (USD 1300 ) than the group travel.
Can I personalize my Langtang Helambu trek?
Of course, we can personalize this trip around your availability, budget, time, preference, and walking pace. Contact us, and we will personally communicate how to make this trip just for you.