- Website : https://www.himalayanadventuretreks.com/
- Contact Person : Bhagwat Simkhada
- WhatsApp : +977- 9851138875
- Address : Thamel, Marg Kathmandu
- Email : info@himalayanadventuretreks.com
Trip Facts
Max Altitude:
5240 m
Arrival City:
Kathmandu
Departure City:
Kathmandu
Activity:
Trekking and Hiking
Route :
Nar Phu, Tilicho Lake, Pokhara
Group Size :
1-16
Tour Customize :
On Request
Trip Grade :
Difficult
Best Season:
Mar- May/Sept - NovHighlights
- Remote Valleys: Explore the secluded Nar and Phu Valleys, known for their pristine landscapes and ancient Tibetan culture.
- Tilicho Lake: Witness the stunning beauty of Tilicho Lake, nestled amidst towering Himalayan peaks, including Annapurna and Gangapurna.
- High Mountain Passes: Conquer challenging passes like Kang La Pass, offering panoramic vistas of snow-capped peaks and rugged landscapes.
- Cultural Immersion: Immerse yourself in the rich Tibetan-influenced culture of the region, interacting with locals and visiting ancient monasteries.
- Off-the-beaten-path: Trek through remote and lesser-known trails, away from the crowds, providing a sense of solitude and tranquility.
- Alpine Landscapes: Traverse diverse terrain, from alpine forests and meadows to rocky cliffs and glacial valleys, showcasing the natural beauty of the Annapurna region.
- Wildlife Encounters: Spot rare Himalayan wildlife such as blue sheep, snow leopards, and various bird species along the trekking route.
- Adventure and Challenge: Embark on a physically demanding adventure, tackling steep ascents, rocky terrain, and high-altitude conditions.
- Camping Experience: Camp under the stars in remote wilderness areas, surrounded by majestic mountains and serene landscapes.
- Photographic Opportunities: Capture breathtaking vistas, colorful prayer flags, traditional villages, and dramatic mountain scenery throughout the trek.
Overview
What's included
Nar Phu and Tilicho Lake Trek pose as a hidden gem for off-beaten trek lovers. The trek lies along the Annapurna region. The rugged trail paves the way to majestic scenarios of high peaks and low valleys. The region blesses travelers with sightings of rare species of snow leopards and musk deer.
Nar Phu and Tilicho Lake Trek run 20 days long. The long journey proves to be a fantastic opportunity to explore the exotic areas of beautiful Nepal. Similarly, the trek showcases the remote villages of Nar Phu. Consequently, Tilicho Lake at 4919m is one of the highlights of the trek. The lake houses no aquatic animals, but trekkers can spot the mystical Himalayan Thar around it.
Firstly, the trek starts with the drive to Besisahar. Likewise, another day is a drive from Besisahar to the starting point of Koto (2600m). As the trail progresses from Kyang (3840m), trekkers get to explore the Phu village. The village is home to ancient culture and traditions. Moreover, the village leads to the Nar village (4110m), which is another rustic village. Finally, Tilicho Base Camp (4150m) leads to Tilicho Lake at 4920m and Khang La Pass at 5320m in Manang Annapurna.
Nar Phu and Tilicho Lake Trek is a fairly rugged trail. Each day needs at least 4-5 hours of trekking. Hence, the trekkers must have physical agility. Also, they need to be accustomed to higher altitudes by gradual acclimatization.
Nar Phu Tilicho Lake Trek in Annapurna:
The Nar Phu Tilicho Lake Trek in the Annapurna region of Nepal is a remarkable journey that takes trekkers through some of the most remote and breathtaking landscapes in the Himalayas.
Beginning with the exploration of the Nar and Phu Valleys, trekkers are immersed in the ancient Tibetan-influenced culture of these secluded regions. The trail then leads to the iconic Tilicho Lake, situated at a lofty altitude amidst towering peaks like Annapurna and Gangapurna.
Throughout the trek, adventurers will encounter challenging mountain passes such as Kang La Pass, offering sweeping panoramas of the surrounding snow-capped peaks and rugged terrain. Wildlife sightings, including rare Himalayan species like blue sheep and even elusive snow leopards, add to the allure of the journey.
The trek presents both physical challenges and rewarding experiences, with trekkers traversing diverse landscapes ranging from alpine forests and meadows to rocky cliffs and glacial valleys. Nights are spent camping under the stars in remote wilderness areas, providing an unparalleled sense of solitude and connection with nature.
For those seeking an off-the-beaten-path adventure filled with cultural immersion, stunning scenery, and physical challenge, the Nar Phu Tilicho Lake Trek is an unforgettable expedition in the heart of the Himalayas.
Embark on a thrilling adventure through the high passes of the Great Himalayan Trail, delving into the remote wonders of the Nar Phu Valley, and culminating with the awe-inspiring beauty of Tilicho Lake.
Traverse challenging mountain passes, including the iconic Kang La Pass, while immersing yourself in the ancient Tibetan-influenced culture of the Nar and Phu Valleys.
Experience the serenity of Tilicho Lake, nestled amidst towering peaks like Annapurna and Gangapurna, offering breathtaking vistas and a profound sense of tranquility.
This expedition promises an unforgettable journey through some of the most remote and stunning landscapes in the Himalayas, blending cultural immersion, physical challenge, and natural beauty.
The Nar Phu Valley, tucked away in the remote reaches of the Annapurna region, offers a captivating blend of ancient Tibetan culture, pristine landscapes, and isolated villages. Highlights include:
- Cultural Immersion: Explore the unique culture and traditions of the Nar and Phu communities, which have retained their Tibetan heritage for centuries. Visit ancient monasteries, whitewashed chortens, and traditional villages to gain insight into their way of life.
- Scenic Beauty: Immerse yourself in the breathtaking landscapes of the Nar Phu Valley, characterized by rugged mountains, deep gorges, and verdant valleys. Marvel at the towering peaks of the Annapurna and Manaslu ranges that dominate the skyline.
- Remote Wilderness: Experience the sense of isolation and tranquility as you trek through remote and untouched wilderness areas, far from the crowds of popular trekking routes. Encounter pristine forests, cascading waterfalls, and serene alpine meadows along the way.
- Tilicho Lake: Situated at an elevation of 4,919 meters (16,138 feet), Tilicho Lake is one of the highest lakes in the world and a true gem of the Himalayas. Highlights of the lake include:
- Spectacular Scenery: Marvel at the stunning beauty of Tilicho Lake, surrounded by towering snow-capped peaks, including Tilicho Peak and Nilgiri.
- Spiritual Significance: Visit the tranquil shores of Tilicho Lake, considered sacred by both Hindu and Buddhist pilgrims. Take in the serene atmosphere and reflect amidst the pristine natural surroundings.
- Adventure and Challenge: Trek to Tilicho Lake involves a challenging journey through rugged terrain and high mountain passes, offering adventure enthusiasts a thrilling and rewarding experience.
Overall, the Nar Phu Valley and Tilicho Lake trek promise a unique blend of cultural immersion, natural beauty, and adventure, making it a must-visit destination for trekking enthusiasts seeking an off-the-beaten-path experience in the Himalayas.
Restricted Area Trek:
The Nar Phu Valley trek requires a special trekking permit due to its restricted area status. Here’s what you need to know about the special permit:
- Restricted Area: Nar Phu Valley is designated as a restricted area by the Nepalese government to preserve its unique cultural and natural heritage. As such, travelers need a special trekking permit to enter this region.
- Permit Issuance: Special permits for the Nar Phu Valley trek can be obtained through authorized trekking agencies or tour operators in Kathmandu or Pokhara. These agencies handle the permit application process on behalf of trekkers.
- Cost: The cost of the special permit varies depending on the duration of the trek and government regulations. It typically includes conservation fees, entry fees, and administrative charges.
- Documentation: To obtain the special permit, trekkers need to provide necessary documentation, including a valid passport, trekking itinerary, passport-sized photographs, and other relevant information as required by the authorities.
- Trekking Restrictions: Trekkers must adhere to the rules and regulations set by the Nepalese government while trekking in the Nar Phu Valley. This may include staying in designated campsites, respecting local customs and traditions, and following environmental conservation guidelines.
- Importance of Permit: The special permit not only allows trekkers to legally access the Nar Phu Valley but also contributes to conservation efforts and sustainable tourism initiatives in the region.
Overall, obtaining the special permit for the Nar Phu Valley trek is essential for ensuring a smooth and hassle-free trekking experience while complying with local regulations and supporting responsible tourism practices.
Useful Information:
The Nar Phu Valley and Tilicho Lake trek offers a unique and off-the-beaten-path adventure in the Annapurna region of Nepal. Here’s some useful information about this trek:
- Duration: The trek typically takes around 18-20 days to complete, covering a distance of approximately 200 kilometers.
- Route: The trek starts from Besisahar and follows the Annapurna Circuit trail until Koto. From there, it diverges towards the remote Nar and Phu valleys, exploring their ancient Tibetan-influenced culture and stunning landscapes. The trail then ascends to Tilicho Lake, one of the highest lakes in the world, before rejoining the Annapurna Circuit trail and ending in Jomsom or Pokhara.
- Altitude: The trek reaches high altitudes, with Tilicho Lake situated at an elevation of 4,919 meters and the Kang La Pass reaching 5,306 meters. Trekkers should acclimatize properly to avoid altitude-related illnesses.
- Permits: As the Nar Phu Valley is a restricted area, trekkers need a special permit obtained through authorized trekking agencies in Kathmandu or Pokhara. Additionally, the Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) cards are required.
- Accommodation: Accommodation along the trekking route includes teahouses, lodges, and camping. While facilities may be basic in remote areas like Nar and Phu villages, teahouses are more readily available on the Annapurna Circuit trail.
- Weather: The best time to undertake this trek is during the spring (March to May) and autumn (September to November) seasons when the weather is favorable with clear skies and moderate temperatures. Winter treks are possible but require adequate preparation for cold conditions.
- Fitness Level: The trek is considered strenuous and requires a good level of physical fitness. Trekkers should be prepared for long days of walking, steep ascents and descents, and challenging terrain.
- Highlights: The highlights of the Nar Phu Valley and Tilicho Lake trek include exploring the remote and culturally rich Nar and Phu villages, crossing high mountain passes, witnessing breathtaking Himalayan landscapes, and visiting the pristine Tilicho Lake.
- Guides and Porters: Hiring a licensed guide and porter is recommended for navigation, safety, and cultural insights. They also assist with carrying gear, allowing trekkers to enjoy the journey with less physical strain.
- Safety: Trekkers should be aware of weather conditions, trail hazards, and altitude sickness symptoms. It’s essential to trek responsibly, stay hydrated, and follow safety guidelines provided by experienced guides.
Overall, the Nar Phu Valley and Tilicho Lake trek offer an unforgettable adventure for those seeking a remote and culturally immersive experience in the heart of the Himalayas.
Narphu Valley and Tilicho Lake Trek Cost:
- Permits and Fees: The Nar Phu Valley is a restricted area, so trekkers require a special permit, which can be obtained through authorized trekking agencies in Kathmandu or Pokhara. Additionally, an Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card are needed. The cost of permits and fees can range from $50 to $100 USD per person, depending on the duration of the trek and the policies of the authorities.
- Guide and Porter Fees: Hiring a licensed guide and porter is recommended for safety, navigation, and cultural insights. The cost of a guide can range from $20 to $30 USD per day, while a porter may cost $15 to $25 USD per day. These fees typically include their accommodation, meals, and insurance.
- Accommodation and Meals: Accommodation along the trekking route includes teahouses, lodges, and camping. The cost of accommodation can vary from $5 to $20 USD per night, depending on the location and facilities available. Meals at teahouses or lodges typically cost $5 to $15 USD per meal, depending on the menu items and location.
- Transportation: The cost of transportation to and from the trekking starting point (usually Besisahar) can vary depending on the mode of transportation chosen. A tourist bus from Kathmandu to Besisahar may cost around $10 to $20 USD, while a private vehicle or jeep hire could range from $100 to $200 USD, depending on the group size and vehicle type.
- Equipment Rental: If you need to rent trekking gear such as sleeping bags, trekking poles, or down jackets, there will be additional costs. Equipment rental prices vary depending on the quality and duration of the rental.
- Miscellaneous Expenses: This may include expenses for bottled water, snacks, hot showers, charging electronic devices, and tips for guides and porters. It’s recommended to budget an additional $10 to $20 USD per day for miscellaneous expenses.
- Insurance: Travel insurance that covers emergency medical evacuation, medical expenses, trip cancellation, and personal belongings is essential for trekking in Nepal. The cost of travel insurance varies depending on the coverage and duration of the policy.
Best Season for Trek:
The best seasons for the Nar Phu Valley and Tilicho Lake trek are generally spring (March to May) and autumn (September to November).
Spring (March to May):
- This season offers moderate temperatures and clear skies, making it ideal for trekking.
- The rhododendron forests along the trail bloom with vibrant colors, creating a stunning backdrop.
- The weather is generally stable, with mild temperatures during the day and cool nights.
- Spring is also the pre-monsoon season, so occasional rain showers may occur, but they are usually short-lived.
Autumn (September to November):
- Autumn is another excellent time for the trek, characterized by clear skies, crisp air, and favorable weather conditions.
- The monsoon rains have ended by September, leaving behind lush green landscapes and clear mountain views.
- The temperatures are pleasant, neither too hot nor too cold, making it comfortable for trekking.
- The visibility is excellent during this season, offering stunning views of the surrounding peaks and landscapes.
Gears and Equipment:
Spring (March to May):
- Clothing: Layering is essential due to varying temperatures. Bring lightweight and breathable clothing for lower elevations and add insulating layers for higher altitudes. Consider a waterproof and windproof jacket for unexpected showers.
- Footwear: Sturdy hiking boots with good traction are necessary, especially for muddy trails. Waterproof boots are preferable due to melting snow and occasional rain.
- Backpack: A backpack with a rain cover is crucial to protect your gear from rain showers.
- Sleeping Gear: A sleeping bag rated for cool temperatures is sufficient as nights can still be chilly in higher elevations.
- Trekking Gear: Trekking poles are beneficial for navigating uneven terrain and steep ascents.
- Accessories: Sun protection is crucial during spring. Bring sunscreen with high SPF, a sun hat, and sunglasses.
- Miscellaneous: Carry insect repellent as mosquitoes may be prevalent, especially in lower elevations.
Summer (June to August):
- Clothing: Lightweight and breathable clothing is essential to stay cool and comfortable. Quick-drying fabrics are preferable due to increased humidity and occasional rain showers.
- Footwear: Waterproof hiking boots are still necessary, as trails can be muddy and slippery. Consider breathable socks to prevent blisters.
- Backpack: Ensure your backpack has a waterproof cover to protect your gear from heavy rains.
- Sleeping Gear: A lightweight sleeping bag is sufficient during summer months when temperatures are milder.
- Trekking Gear: Consider bringing a rain poncho or umbrella to stay dry during frequent rain showers.
- Accessories: In addition to sun protection, bring a waterproof pouch or bag to protect electronics and documents from rain.
Autumn (September to November):
- Clothing: Layering is key during autumn when temperatures can vary widely. Bring both lightweight and insulating layers for comfortable trekking.
- Footwear: Sturdy hiking boots are still necessary, but waterproof boots may be less critical as rainfall decreases.
- Backpack: A backpack with a rain cover is essential, although rainfall is less frequent during autumn.
- Sleeping Gear: A sleeping bag rated for cooler temperatures may be necessary, especially at higher elevations.
- Trekking Gear: Trekking poles are beneficial for stability, particularly during descents on rocky terrain.
- Accessories: Sun protection remains important, but insect repellent may be less necessary compared to summer months.
Winter (December to February):
- Clothing: Bring warm and insulating layers, including a down jacket or insulated coat for colder temperatures. Thermal base layers and fleece-lined pants are essential for warmth.
- Footwear: Waterproof hiking boots with good insulation are necessary to keep feet warm and dry in snowy conditions.
- Backpack: A backpack with a waterproof cover is essential to protect gear from snow and moisture.
- Sleeping Gear: A cold-weather sleeping bag rated for sub-zero temperatures is necessary for winter trekking.
- Trekking Gear: Traction devices such as crampons or microspikes may be necessary for icy trails and snow-covered terrain.
- Accessories: Insulated gloves, a thermal hat, and a neck gaiter or scarf are essential for protecting exposed skin from cold temperatures and wind chill.
Regardless of the season, always check the weather forecast before your trek and adjust your gear accordingly. Additionally, consider the specific requirements and recommendations provided by your tour operator or trekking guide based on current conditions along the Nar Phu Valley and Tilicho Lake route.
Conclusion:
The Nar Phu Valley and Tilicho Lake trek offer an extraordinary adventure through some of the most remote and breathtaking landscapes in the Annapurna region of Nepal. With its rugged terrain, high passes, ancient monasteries, and stunning alpine scenery, this trek is a dream for avid trekkers seeking a truly immersive Himalayan experience.
One of the main attractions of this trek is the Nar Phu Valley, a hidden gem tucked away in the remote corners of the Annapurna region. Accessible only with a special permit, the Nar Phu Valley remains relatively untouched by tourism, offering trekkers a rare glimpse into traditional Tibetan culture and way of life. The valley is dotted with ancient monasteries, prayer flags, and stone chortens, creating a mystical atmosphere that feels like stepping back in time.
Another highlight of the trek is Tilicho Lake, one of the highest lakes in the world, nestled amidst the towering peaks of the Annapurna range. The turquoise waters of Tilicho Lake contrast beautifully with the surrounding snow-capped mountains, creating a mesmerizing and unforgettable sight for trekkers. The trek to Tilicho Lake is challenging but rewarding, with steep ascents, rocky trails, and breathtaking views at every turn.
In terms of seasonality, each time of year offers a unique experience on the Nar Phu Valley and Tilicho Lake trek. Spring (March to May) brings blooming rhododendrons, mild temperatures, and clear skies, making it an ideal time for trekking. Summer (June to August) brings warmer temperatures and occasional rain showers, but also lush green landscapes and fewer crowds on the trails. Autumn (September to November) is considered the best time to trek, with clear skies, moderate temperatures, and stunning views of the surrounding mountains. Winter (December to February) brings cold temperatures and snowfall, but also quieter trails and a pristine winter wonderland atmosphere.
When it comes to gear and equipment, trekkers should come prepared with sturdy hiking boots, warm clothing, a waterproof jacket, and a good quality sleeping bag. Trekking poles, sun protection, and insect repellent are also essential items to pack. Additionally, it’s important to have a valid special permit for the Nar Phu Valley and to be aware of any restrictions or regulations in place.
Overall, the Nar Phu Valley and Tilicho Lake trek is a once-in-a-lifetime adventure that offers a unique blend of cultural immersion, natural beauty, and physical challenge. Whether you’re drawn to the ancient monasteries of Nar Phu Valley, the pristine waters of Tilicho Lake, or the panoramic views of the Annapurna range, this trek promises to be an unforgettable journey through the heart of the Himalayas.
- Itinerary
- Detail Itinerary
- Services
- Notes
- Gears
- Trip Dates
- Review
- FAQ
Outline itinerary:
Day 01: Arrival at Kathmandu Airport.
Day 02: Full-day Kathmandu sightseeing. (B)
Day 03: Drive from Kathmandu to Besisahar (760m) 6-7 hours. (B/L/D)
Day 04: Drive from Besisahar to Koto (2600m) 6-7 hours. (B/L/D)
Day 05: Trek from Koto to Meta (3570m) 6-7 hours. (B/L/D)
Day 06: Trek from Meta to Kyang (3840m) 4-5 hours. (B/L/D)
Day 07: Trek from Kyang to Phu village (4080m) 3-4 hours. (B/L/D)
Day 08: Trek from Phu Village to Nar Phedi (3490m) 5-6 hours. (B/L/D)
Day 09: Trek from Nar Phedi to Nar village (4110m) 2-3 hours. (B/L/D)
Day 10: Trek from Nar village to Ngawal (3675m) via Kang La Pass (5240m) 7-8 hours. (B/L/D)
Day 11: Trek from Ngawal to Manang (3540m) 3-4 hours. (B/L/D)
Day 12: Trek from Manang to Sri Kharka (4080m) 4-5 hours. (B/L/D)
Day 13: Trek from Sri Kharka to Tilicho Base Camp (4150m) 4-5 hours. (B/L/D)
Day 14: Trek from Tilicho Base Camp to Tilicho Lake (4920m) and back to Srikharka 6-7 hours. (B/L/D)
Day 15: Trek from Srikharka to Yak Kharka (4020m) 4-5 hours. (B/L/D)
Day 16: Trek from Yak Kharka to Throng High Camp. (4880m) 4-5 hours. (B/L/D)
Day 17: Trek from High Camp to Muktinath (3800m) via Throng La pass (5416m). 8-9 hours. (B/L/D)
Day 18: Drive from Jomsom to Pokhara. 6-7 hours. (B/L)
Day 19: Drive from Pokhara to Kathmandu 8-9 hours. (B/D)
Day 20: Departure to Airport. (B)
- Day 01: Arrival at Kathmandu Airport.
- Day 02: Full-Day Kathmandu Sightseeing. (B)
- Day 03: Drive from Kathmandu to Besisahar (760m) – 6-7 Hours. (B/L/D)
- Day 04: Drive from Besisahar to Koto (2600m) – 6-7 Hours. (B/L/D)
- Day 05: Trek from Koto to Meta (3570m) – 6-7 Hours. (B/L/D)
- Day 06: Trek from Meta to Kyang (3840m) – 4-5 Hours. (B/L/D)
- Day 07: Trek from Kyang to Phu Village (4080m) – 3-4 Hours. (B/L/D)
- Day 08: Trek from Phu Village to Nar Phedi (3490m) – 5-6 Hours. (B/L/D)
- Day 09: Trek from Nar Phedi to Nar Village (4110m) – 2-3 Hours. (B/L/D)
- Day 10: Trek from Nar Village to Ngawal (3675m) via Kang La Pass (5240m) – 7-8 Hours. (B/L/D)
- Day 11: Trek from Ngawal to Manang (3540m) – 3-4 Hours. (B/L/D)
- Day 12: Trek from Manang to Sri Kharka (4080m) – 4-5 Hours. (B/L/D)
- Day 13: Trek from Sri Kharka to Tilicho Base Camp (4150m) – 4-5 Hours. (B/L/D)
- Day 14: Trek from Tilicho Base Camp to Tilicho Lake (4920m) and Back to Sri Kharka – 6-7 Hours. (B/L/D)
- Day 15: Trek from Sri Kharka to Yak Kharka (4020m) – 4-5 Hours. (B/L/D)
- Day 16: Trek from Yak Kharka to Thorong High Camp (4880m) – 4-5 Hours. (B/L/D)
- Day 17: Trek from High Camp to Muktinath (3800m) via Thorong La Pass (5416m) – 8-9 Hours (B/L/D)
- Day 18: Drive from Jomsom to Pokhara – 6-7 Hours. (B/L)
- Day 19: Drive from Pokhara to Kathmandu – 8-9 Hours. (B/D)
- Day 20: Departure to Airport. (B)
Upon your arrival at Tribhuvan International Airport, a representative from Himalayan Adventure Treks & Tours will warmly welcome you. After a short transfer to your hotel in Thamel, Kathmandu's vibrant tourist hub, you can relax and settle in. The area is known for its bustling streets, colorful shops, and a wide range of restaurants offering local and international cuisines. In the evening, explore nearby attractions or unwind with a cup of Nepali tea at your leisure. A pre-trip meeting will be organized, where you’ll meet your guide and discuss the trek’s itinerary in detail. This is also an opportunity to ask any questions about trekking gear or logistics. Prepare for an exciting journey into Nepal’s majestic landscapes.
Today, immerse yourself in the rich cultural heritage of the Kathmandu Valley. Your sightseeing tour begins with a visit to Swayambhunath Stupa (Monkey Temple), offering panoramic views of the city and showcasing intricate Buddhist and Hindu architectural designs. Next, head to Pashupatinath Temple, Nepal’s most sacred Hindu temple, located on the banks of the Bagmati River. The tour continues to the Boudhanath Stupa, one of the largest spherical stupas in the world and a center of Tibetan Buddhism. Lastly, visit Kathmandu Durbar Square, a UNESCO World Heritage Site featuring ancient palaces, courtyards, and temples. This cultural exploration gives you a glimpse into Nepal’s historical and spiritual significance, enhancing your connection with the land.
After breakfast, embark on a scenic drive from Kathmandu to Besisahar, passing through lush green hills, terraced farmlands, and small villages. The drive follows the Trishuli River, offering captivating views of the countryside and glimpses of snow-capped peaks in the distance. As you approach Besisahar, the gateway to the Annapurna Circuit, the air becomes fresher, and the landscape transforms into a mix of subtropical valleys and towering hills. This vibrant town is buzzing with trekkers and serves as a perfect introduction to the region’s culture. Spend the evening exploring the local market or relaxing in preparation for your trekking adventure.
The journey continues with an off-road drive to Koto, taking you through rugged trails and beautiful landscapes. As you ascend, the air becomes cooler, and the views of the Annapurna range become more prominent. Pass through picturesque villages like Chame, the district headquarters of Manang, where you can spot traditional houses and prayer flags fluttering in the wind. The drive follows the Marsyangdi River, crossing suspension bridges and winding through dense pine forests. Koto is a tranquil village surrounded by breathtaking mountain scenery and serves as the starting point for the trek to the Nar Phu Valley. Spend the evening soaking in the peaceful ambiance and preparing for the trek ahead.
Your trek officially begins as you leave Koto and enter the remote Nar Phu Valley. The trail winds through dense pine forests, narrow gorges, and alongside the Phu River, offering a mix of natural beauty and adventure. Cross suspension bridges and ascend steadily, with views of cascading waterfalls and rugged cliffs along the way. The challenging hike is rewarded upon reaching Meta, a high-altitude settlement surrounded by towering peaks. Meta’s serene environment and panoramic vistas make it an ideal spot to relax and enjoy your first night in the wilderness.
Today’s trek takes you through an otherworldly landscape of arid cliffs, barren hills, and dramatic rock formations. The trail is less forested, giving way to wide-open views of the Himalayan peaks. You’ll pass ancient chortens (Buddhist shrines) and ruins of abandoned settlements that tell stories of a bygone era. Kyang, a small settlement perched at high altitudes, offers stunning views of the mountains and valleys below. This peaceful and remote location is perfect for resting and soaking in the natural beauty.
The journey to Phu Village is relatively short but takes you through rugged terrain and high-altitude trails. As you approach the village, the dramatic setting reveals ancient stone houses, monasteries, and terraced fields nestled against rocky cliffs. Phu Village is a cultural treasure trove, where Tibetan Buddhist traditions are preserved in their purest form. Spend the afternoon exploring the village, visiting the local monastery, and interacting with the warm and hospitable villagers. This hidden gem offers a unique glimpse into a lifestyle untouched by modernity.
Descend from Phu Village along the Nar Khola River, following a scenic trail with views of the rugged Himalayan landscape. The path takes you through narrow gorges, alpine meadows, and rocky outcrops, providing a sense of adventure and tranquility. Upon reaching Nar Phedi, you’ll find a peaceful monastery where trekkers often stay overnight. The monastery’s serene environment is perfect for unwinding and reflecting on the journey so far.
A short ascent takes you to Nar Village, a charming settlement perched amidst stunning mountain views. The village is rich in culture, with prayer flags, traditional stone houses, and vibrant fields adding to its charm. Spend the day exploring the village and interacting with the locals, who are known for their warmth and hospitality. Nar Village is an excellent place to experience the unique blend of nature and culture that defines this region.
Crossing the Kang La Pass is a challenging yet rewarding experience. The ascent offers panoramic views of Tilicho Peak, Gangapurna, and other Himalayan giants, making the effort worthwhile. After reaching the top, begin the steep descent to Ngawal, a picturesque village with modern comforts and traditional charm. Ngawal provides stunning sunset views over the Annapurna range, making it a memorable stop.
Today’s trek descends gently to the bustling town of Manang, a major stop on the Annapurna Circuit. The trail meanders through picturesque landscapes with views of terraced fields, glacial rivers, and surrounding peaks such as Annapurna II and Gangapurna. Manang, situated at an altitude of 3540m, offers various amenities, including bakeries, shops, and medical facilities like the Himalayan Rescue Association clinic. Spend the afternoon exploring this vibrant town, visiting the Gangapurna Glacier Lake, or learning about high-altitude acclimatization at a local seminar. Manang’s cultural richness and stunning scenery make it a favorite among trekkers.
Leaving Manang, the trail ascends gradually through alpine meadows and juniper forests. As you approach Sri Kharka, the scenery transforms into barren, high-altitude terrain with breathtaking views of Tilicho Peak and other towering mountains. The path offers serenity, as this less-traveled route is far from the crowded main trails. Sri Kharka is a small settlement with basic accommodations, providing a peaceful stop before heading to Tilicho Base Camp. Enjoy the quietness of the Himalayas as you prepare for the next day’s adventure.
Today’s trek takes you closer to the iconic Tilicho Lake, crossing rugged landscapes and high-altitude trails. The path can be challenging, with steep ascents and narrow sections, but the awe-inspiring views of the snow-capped peaks and glacial valleys make it worthwhile. Upon reaching Tilicho Base Camp, you’ll find yourself surrounded by towering peaks and the promise of an unforgettable experience the next day. This is a crucial point for acclimatization, as the next segment involves reaching one of the highest lakes in the world.
The highlight of your trek, today you’ll visit the stunning Tilicho Lake, situated at an altitude of 4920m. The trail is steep and challenging, but the sight of the turquoise lake surrounded by snow-capped peaks is breathtaking. Tilicho Lake is not only a natural marvel but also holds spiritual significance for Hindus and Buddhists alike. Spend some time soaking in the serene beauty before descending back to Sri Kharka. This day is a testament to the trek’s adventurous and spiritual essence.
Descending from Sri Kharka, the trail joins the main Annapurna Circuit and ascends to Yak Kharka, a high-altitude pastureland. Along the way, you’ll pass through alpine meadows, cross wooden bridges, and spot yaks grazing in the open fields. Yak Kharka offers sweeping views of the Annapurna range and is a popular stop for trekkers acclimatizing for the Thorong La Pass. The peaceful surroundings and fresh mountain air make this an ideal place to relax and prepare for the upcoming challenges.
The trail today gradually ascends to Thorong High Camp, passing through rocky terrain and narrow ridges. The hike requires careful pacing to avoid altitude sickness, but the majestic views of the Himalayas keep your spirits high. High Camp offers basic accommodations and a sense of camaraderie among trekkers preparing for the Thorong La Pass crossing. The cold, thin air and rugged surroundings make this stop a thrilling prelude to the next day’s adventure.
The most challenging and rewarding day of the trek, today you’ll cross the Thorong La Pass, one of the highest trekking passes in the world. Starting early in the morning, the steep ascent to the pass offers unparalleled views of the Annapurna and Dhaulagiri ranges. Reaching the summit at 5416m is a moment of triumph and awe, surrounded by snow-clad peaks and boundless skies. The descent to Muktinath is equally stunning, leading you to this sacred pilgrimage site for both Hindus and Buddhists. Visit the Muktinath Temple and its eternal flame, adding a spiritual dimension to your journey.
A scenic drive takes you from Jomsom, a bustling hub in the Mustang region, back to the lush and lively city of Pokhara. The journey offers stunning views of arid landscapes, and deep gorges, and eventually transitions to verdant hills and terraced fields. Upon arrival in Pokhara, unwind by the serene Phewa Lake or explore popular attractions like the World Peace Pagoda or Davis Falls. Pokhara is a perfect place to relax and celebrate the completion of your trek.
The drive from Pokhara to Kathmandu takes you along winding roads with views of rivers, hills, and distant mountains. As you return to the bustling capital, take time to reflect on the incredible journey you’ve completed. In the evening, enjoy a farewell dinner at a traditional Nepali restaurant, sharing memories with your fellow trekkers and guides.
On your final day, you’ll be transferred to Tribhuvan International Airport for your onward journey. Carrying unforgettable memories of the Himalayas, you leave with a deeper connection to Nepal’s natural and cultural treasures.
What’s included?
- Pick/drop up from the Airport and Transfer to the hotel.
- Three-night 3* hotel in Kathmandu with Breakfast.
- One Night 3* hotel in Pokhara with Breakfast.
- Muktinath to Pokhara by Bus.
- Sightseeing in Pokhara by private vehicle.
- Your standard meals (Breakfast, Lunch, and Dinner) during the trekking.
- Kathmandu/Besisahar/Pokhara/Kathmandu by tourist bus.
- Besisahar to Koto by sharing jeep.
- National Park Permit (ACAP).
- ‘Trekkers’ Information Management System (TIMS) Permit.
- Special Nar Phu permit.
- All necessary paperwork.
- All accommodations in tea houses/ Tented Camp during the treks.
- An experienced, helpful, Govt Licence holder and friendly Guide, and porter (1 Porter for 2 Clients).
- Medical supplies (first aid kit will be available).
- All government taxes.
- Last Night’s farewell dinner at an authentic Nepalese restaurant with a cultural performance.
What’s excluded?
- Nepal Visa fee you may obtain easily at Kathmandu airport.
- International airfare to and from Kathmandu.
- Entrance fee in Pokhara.
- Extra night Hotel accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary.
- All meals in Kathmandu and Pokhara. (and also in the case of early return from mountain than the scheduled itinerary).
- Travel and rescue insurance.
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc).
Entrance fees of Heritage Sites of Nepal:
Nepal is famous for world heritage sites, Tourist attractions places, and monuments areas. Tourism is the second income source of the country. Entrance fees, National park fees, climbing royalties are the backbone of the Nepalese economy. Foreigner tourists visiting heritage sites, attraction places, and monuments of the country and have to pay a certain entrance fee to get inside the area. The people of South Asian countries (SAARC) have to pay fewer entrance fees in comparison to tourists from other countries. Many tourists want to see the typical Nepalese art and cultural places, happily paying the entrance fee because it is worth paying to visit.
The 7 heritage sites of Kathmandu valley are amazing. Boudhanath, Pashupatinath, Swayambhunath, Kathmandu Durbar Square, Patan Durbar Square, Bhaktapur Durbar Square, and Changunarayan have their own history. They are not only rich in art and architecture but also fountain spiritual places of Hinduism and Buddhism. Most of the constructions made have a tantric background and old history. Not only the Kathmandu valley but other parts of the country are also rich in nature and history. Lumbini (Birth Place of Gautam Buddha) Chitwan National park, Pokhara, Nagarkot, Trekking trails, Peak climbing, Expedition are the main tourist destination in Nepal and the main income sources of the country. It is the government that keeps the price of priceless monuments and makes some money from tourists who visit them.
Please find the attached PDF file for the Entrance fees of World heritage and other attraction places in Nepal.
Entrance Fees of UNESCO World Heritage Sites in Nepal
Physical Fitness:
Many people have questions as to what level of physical fitness is required for trekking in Nepal and that is extremely reliant on what activity the visitor is engaging in Nepal With that said, for a standard easy trek to Extreme hard level of trekking. The daily activity (trek) would be 5-6 hours,(depend on the trekking trail) and elevation will generally not exceed 5,600 meters like Everest Base Camp, Throng la passes, Chola passes treks and other passes or Base Camp but some of them are less than 4000m. The trekking day is involving both long steep climbs, and descents with a variety of terrain underfoot from well-trodden paths, to rocks covered with ice or snow, depending on the season. Mostly a day would include a number of climbs or descents of 600 meters more or less, starting after the early morning breakfast, resting at a lunch place in the afternoon, then continuous trekking until arriving at the teahouse.
In preparation for trekking in Nepal, it is important, to begin with, the basic training requirement at least 2 months before departing for trekking in Nepal. Two to three hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine required for the hard trekking and for normal and easy trek just have some physical fitness is enough. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking during the trek. Your calf should be enough fit and prepare for trekking. Mostly during the trekking calf pain or tiredness is the main issue. Do this only after a baseline of fitness has been reached. Moving fast is not our goal, will provide a more enjoyable and safe adventure trekking in Nepal for all easy and hard level.
Trekking Seasons in Nepal:
There are main two seasons in which Nepal where the most amount of visitors visit. (September, October & November) being the most popular season which is also called the peak season in Nepal, and spring (March, April & May) coming in close behind which is also called the mini-season in Nepal. The summer months of June, July, and August are the monsoon season and most of the time raining as such the trails are mostly washed out sometimes, and roads can sometimes be impassible due to landslide activates. Nevertheless, you can trek to rain-shadow regions like Upper Dolpo and Upper Mustang during the monsoon seasons. Nepal is a suitable destination for all seasons.
Winter is very dry & extremely cold and all the high passes become inaccessible due to ice and snow conditions. The temperature doesn’t usually fluctuate during the day time temperature is around 20-25 degrees. However, you gain altitude the temperature decreases. The temperature can drop to around 0 to -25 degrees at night when staying at tented camps in the Himalayan regions. Winter trek in higher altitudes is not advised due to the danger of avalanches and also altitude sickness. Although some may enjoy the sight of the snow-covered mountains as you reach your destination. However, the temperature does not change as much in lower mountain regions the nights are slightly colder than days’ time.
Autumn &Spring is the best timing for trekking in Nepal because the weather is generally warm and dry, and flowers are in bloom in the lower elevations of the country on the same time you can see the many festivals during that period.
Trekking Day:
A typical trekking day begins with the early morning breakfast around 7 am in the hotel. (Depend on the trekking region). It would advise you to pack your trekking gears in a duffle bag and essential supplies in your day pack after having breakfast; we begin the trek and head along the trail at around 8 am. The morning walk is more energetic to be longer as we begin with refreshed bodies and enthusiasm. A good morning’s walk, we make a stop for lunch at around 11-12 pm. The lunch involves group meals enjoying the vicinity around the stop & enjoys the organic & local food in the mountain. After resting for about an hour or two, we resume our trek to reach the teahouse or camp by 2-3 pm. The afternoon walk is relatively shorter and can involve games and side trips as organized by the trekking experienced guides. You also can enjoy breaks during the trek to relax, read, and stroll around the area, or doing yoga. You can explore with the local people and observe their lifestyle & culture. Dinner is served around 7-8 in the evening to round off the day.
Meals and Accommodations:
During the trekking period, the accommodation is commonly referred to as teahouses. These are family-run basic lodges that fill the role of the restaurant, Dining hall, and boarding house for tourists. Now a day’s electricity can be found in the rooms, which means one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Alternatively, teahouses may also use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary. Still, a few of the trekking route electricity service is not available. Use the local traditional kerosene light.
Most of the teahouses have private rooms, though if the trek is in a more remote or high altitude place there are limited teahouses so season time dormitories are the norm. Most of the room has 2 single beds with basic bedding, and the bathroom is shared. Some of the places we can get the private bathroom also with a mix of western and squat style toilets in the bathrooms.
Breakfast and dinner are taken at the same teahouses and these lodges have large family-style dining rooms centered on a stove or coal to provide heat basically in mountain areas. Most of the area’s menu will have Nepali-style western foods such as pancakes, pizza, burgers, fries, etc. Also on the menu is the traditional Nepali food Dal Bhat meal. This is a lentil soup with rice, vegetable, Pickle, or meat curry. Most menus will also offer a smattering of local cuisine.
Internal Flight Delays:
Nepal is an incredible and beautiful country mixed with the White Mountains, deep valleys, Landscape, rivers, and green rolling hills. With this incredible diversity of landscapes, road travel can be extremely time-consuming and flights within Nepal to reach popular trekking destinations is the easiest way. Not all the trekking destination has flight service, so road transportation is the only option. Mountainous terrain also comes with the possibility of in-climate weather. It mentions the incredibly high number of visitors during peak seasons makes internal flight delays a genuine possibility. To manage this situation, it may be helpful to have a few extras days on either end of your tour. If any cancellations or flight delays do occur (high chances of flight delays from around Kathmandu to Lukla, Everest region, Pokhara to Jomsom, Annapurna region), we also provide services to arrange chopper on the last stage to help you to be on your schedule on the premises of Civil Aviation Rules in Nepal which state that helicopters can fly if the visibility is 1500m. The cost ranges from USD400 to USD650 according to the number of passengers. The payment can be made either to the helicopter company or to us directly and can be made either by cash or using a credit card. It will be beneficial to purchase and review your insurance, the insurance companies may cover some of the alternative measures of travel. Flight insurance may cover changing your international flight if it is necessary.
Travel Insurance:
Most expeditions, Adventurous trekking, and tours require that travel insurance, and it is purchased prior to arriving in Nepal, but other normal treks and tours may not require it. However, travel insurance is definitely an important consideration. There are a number of reasons to consider insurance. Firstly, it may be required, so check to see what is being asked for by the company. Second, Nepal is a landlocked country, and there are only a few direct flights. Travel in and out of the country can encounter some disruptions if purchasing insurance, make sure flight delays and cancellations also included. Always choose insurance that, though every safeguard is in place during your Holiday, there are always extenuating circumstances that may result in an accident during trekking & tours. Read the printout of insurance policies carefully to ensure that the trekking or any other activity you are engaging in is covered or not, as some policies have stopped covering trekking in certain places. If you are going above 5000 m or high always mention the policies, so it’s cover the chopper service in the last condition. It is vital that if you have the comfort of good insurance, so do the research and choose carefully, which makes your trip relaxing and joyful.
Nepal Visa Entry Procedure:
There is only one International airport which is the Tribhuvan International Airport in Nepal. Immigration Office, TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival.
The ‘On Arrival’ visa procedure is very quick and simple. October, November, March, April can expect some queues during peak Tourist season and October is basically the Nepalese got the Main festival Dashain. You can also get Visa from Nepalese Diplomatic Missions stationed abroad prior to your arrival. The choice is yours.
Visa obtains from Nepalese Diplomatic Missions, and then you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter Nepal.
Visas obtained on Arrival at the Entry and Exit points are ‘Tourist Visas’. They bear multiple Re entry facilities. Tourist Visa ‘On Arrival’ is the only entry visa to Nepal. If you are visiting Nepal for purposes other than Tourism (sightseeing, tour, travel, mountaineering, trekking, visiting friends and families), you should still get a ‘Tourist Visa’ to get into the country. However, you must change the category of visa as per your purpose and length of stay in Nepal from the Department of Immigration by producing the required documents.
Please click below for the online Visa form.
http://online.nepalimmigration.gov.np/tourist-visa
The following visa rules apply for tourists:
For 15 days Multiple Entry Visa, the visa fee US $ 30 or equivalent to foreign currency.
For 30 days Multiple Entry Visa, the visa fee US $ 40 or equivalent to foreign currency.
For 100 days Multiple Entry Visa, the visa fee US $ 100 or equivalent to foreign currency.
According to the immigration regulations, a tourist is allowed to stay in Nepal only for 150 days a year. You can extend the visa up to another 90 days.
US$ 2 or equivalent Nepalese currency per day for extension.
Additional US$ 25 or equivalent Nepalese currency on visa fee, if Multiple Entry facility is required for the extended period
For more details please visit our FAQ link
https://www.himalayanadventuretreks.com/faq/
Acute Mountain Sickness (AMS):
Acute Mountain Sickness (AMS) is usually seen in un-acclimatized people shortly after ascent to high altitudes. The condition occurs due to the thinning of air as the altitude increases. The condition, if not taken seriously and treated immediately, can be life-threatening and its symptoms can be seen generally above 3200 meters. The symptoms of Acute Mountain Sickness are nausea, vomiting, tiredness, shortness of breath, and cerebral pain. The itineraries are designed to properly acclimatize you to the change in high altitude climate and sufficient precautionary measures too are taken to take utmost caution for our valuable guests. Our staff also equipped with cell phones and satellite phones (Option) in the occurrence of any emergency cases. We are greatly driven to keep the safety and security of our clients as our foremost concern.
Drinking-Water:
Water is essential for life, and clean water is imperative while on holiday. When visiting less developed countries like Nepal it is a concern that all travelers should consider. There are few options when trekking or traveling in Nepal that will mitigate any chances of drinking contaminated water. The first consideration to take into account is that tap water should not be ingested. That even means when brushing your teeth in an urban area. Most will choose to buy bottled water and if doing so make sure the cap has sealed properly. Plastic bottle reuse is a big problem, and with that being said there are other options on the market to assist in making water drinkable. Mountain spring water is drinkable but if you use the purified tablet. The conservation area project also sells this tablet to most of the trekking area. A guide will assist you to find out it also.
Arrival Instruction:
Upon your arrival at Tribhuvan International Airport (TIA) Kathmandu Nepal, our company representatives are stationed to welcome you to the country. We request you to carefully look for your and company name placard being held by our representatives following the events upon landing. Our representatives will be responsible to escort you up to your hotel in Kathmandu. There are many brokers, Taxi drivers, and troublemaker people offering you to carry your luggage and take you to your destination as you exit from the gate. We request you to pay no attention to these people and follow the company representatives and follow their instructions.
How to Book Your Tour:
Before booking any tour or trekking please read all the terms and conditions thoroughly and call or email the company representative with any questions prior to making any payments. Begin by filling out a booking form and pay the non-refundable deposit. Fill out the form completely and if any confusion contacts the company person so as not to disrupt the expediency of the process. The form may be submitted online or by downloading the form and mailing or Whatsapp the form to your company representative.
It is very important to understand all aspects of the chosen trip, from what’s included and excluded, to the level of service, or even what trip may be right for your level of experience and fitness. Take the time to get all the questions answered so that when booking the trip, it is without trepidation.
Equipment List for Nar Phu and Tilicho Lake Trek:
Nar Phu and Tilicho Lake is difficult trekking but however our long-year experience of operating Trekking to Nepal, We learn many things and would like to give some information to pack your equipment list for your Trekking and we hope, this information will be helpful you so success your trip.
Luggage/Duffle bag:
You will require a duffel bag or a backpack for trekking (65- 75 L) max, and all our trekking stuff is kept in this duffle bag, and our porters will carry this. However, Himalayan Adventure also provides the duffle back if needed.
A day backpack:
You will need a day backpack and you will be carrying it every day by yourself and we recommend you it has to be at least 25L and you can carry important documents like Passport, credit card along with a need to carry a water bottle, snacks bar and clothing layers (hat, gloves, fleece, sunblock, poles, etc…).
Trekking/Hiking boots:
Nar Phu and Tilicho Lake are difficult to trek, and It is essential to have good trekking boots, and it should be waterproof (in case of snow, or rain) Make sure should be fit on your feet and comfortable during walking. Also, recommend you bring the Crompton during the winter season in Nepal.
Sport Sandals:
You need to have a pair of sports shoes or sandals to use while you are in camp or tea houses after the trek.
Sneakers:
Nar Phu and Tilicho Lake is difficult trekking so sneakers are not suitable for this trek so you can leave your sneakers in the Kathmandu hotel until you get back.
Sleeping Bag:
You need to have a lightweight sleeping bag that works for minus 15 degrees for the summer season but during the winter we recommend minus 20 degrees for the trekking. Himalayan Adventure can provide it if you need one but has to be returned after the trek.
Fleece jacket:
You need to have good quality fleece jacket at least 1 synthetic jacket or pullovers are a great alternative to fleece because they are lighter and more compressible and gives you enough warmth during trekking.
Down jacket:
A down jacket is compulsory and recommends you to bring the warm enough so can keep you warm during the Trek.
Socks:
You need to have at least 5 pairs of thick socks during the spring & autumn but winter and monsoon need at least 7 pairs of socks for this trekking.
Lightweight/ warm insulated pants:
You need to have at least 3 pairs of lightweight trekking pants like Lightweight expedition thermal bottoms, Nylon hiking shorts, Softshell and hardshell trekking pants, Water/windproof trousers, and Casual pants so we can use them like the weather.
Short-sleeved shirts:
You need to have 3 ice-breaker merino wool to keep you warm from the cold or synthetic shirts and if you are not allergic to wool products, merino wool is ideal for Nar Phu and Tilicho Lake Trek & Himalayan Adventure also provide the 1 company T-shirt as a souvenir.
Long-sleeved shirts:
You need to have at least three shirts.
Underwear:
You need to have few pairs of underwear and this can be as much as you need as there are no washing facilities every day on Nar Phu and Tilicho Lake Trek so, we highly recommend you to have enough pair of underwear.
Waterproof jacket:
You need at least one waterproof jacket for the rain/snow and wind for the Nar Phu and Tilicho Lake Trek and waterproof pants may be an option.
Head and face gear:
Sun Hat or cap during the daytime, Woolen Hat for morning & Evening, and Polarized sunglasses are compulsory.
Hand gear:
You need warm gloves.
Traveling supplies:
Adapter Plug for Charging the Camera and Mobile, Camera belt, Passport belt ( nice to have), Swiss army knife (option), Flashlight, Headlamp, Water bottle, Extra camera battery, Hand sanitizer, Alarm clock, Hiking poles (optional ), and Binoculars (optional).
Toiletries:
Razor, razor blades, shaving cream, aftershave toothbrush, toothpaste, dental floss, sunscreen, toilet paper, small towel, and period pads (for women).
Medication:
First Aid Medical Kit box (can be purchased in Thamel Kathmandu), Altitude Medicines (Diamox), Tylenol, aspirin, ibuprofen, Anti-diarrheic, Powerful antibiotics, and Nasal Spray or Drops.
Fixed Departure Dates
| Start Date | End Date | Availability | Cost | Status | Booking |
|---|
The Tilicho Lake trek presents moderate to strenuous difficulty due to factors like high altitude (reaching nearly 5,000 meters), challenging terrain with steep ascents and descents, and unpredictable weather conditions. Trekkers need to acclimatize properly, be prepared for remote and isolated areas, and have suitable gear for varying conditions. Despite the challenges, the trek offers stunning scenery and a rewarding sense of accomplishment.
The Nar Phu Valley trek is considered moderately difficult. It involves several days of hiking through remote and rugged terrain, including steep ascents and descents, high mountain passes, and crossing suspension bridges over rivers and streams. Trekkers need to have a good level of fitness and endurance to tackle the challenges of the trail. Additionally, acclimatization to the high altitude is crucial to avoid altitude sickness. Overall, while the trek is demanding, it rewards adventurers with stunning landscapes, unique cultural encounters, and a sense of accomplishment.
The Tilicho Lake trek typically takes around 8 to 12 days to complete, depending on the chosen route, itinerary, and starting point. Some itineraries may include additional rest days for acclimatization or side trips to nearby attractions.
The cost of the Tilicho Lake and Nar Phu Valley trek can vary depending on several factors such as the duration of the trek, the chosen route, the trekking company, inclusions like accommodation, meals, permits, and transportation, as well as any additional services or activities. On average, the cost can range from $2000 to $2500 per person for a standard 12 to 15-day trek, excluding international flights. However, prices may vary, and it’s advisable to check with trekking agencies for specific quotes and details.
Why book with Us ?
We are a local adventure company that promises you to deliver the best, trek, tours or an adventure you are looking for in Nepal, Tibet & Bhutan. When you choose a company, always choose a local one. Whether it is with your group, family, friends or solo, we offer you the best life time experience.
“Customer satisfactions is our Motto” Our aim is the highest quality in customer service, that’s why we have fully satisfied and repeated customers. We pledge to take you in your destination, in safely and satisfaction, so that our clients will always remember and recommend us in future for their next trip.
We follow a simple free cancellation policy. You can cancel your booked trips at your will, a full refund of your deposits is possible, if you cancel the booking on the first 7 days after you booked. After 7 days a minimum of 10% cancellation charge will be levied.
Booking your adventure trip with a local company always has its perks. When you book with third party travel companies, they impose a high commission for more benefits. Since we are a local company in Nepal, we assure you a best price out there.
We are concerned about our environment, it is deplorable to only do business and not care about our world. Our company focuses on sustainability, recycling of resources and making the visitor aware of environment friendly.
Our Guaranteed Departure dates make sure that you will go on that trip on the exact day. We are aware that you have planned your trip in tight schedules, so we make sure that all our departures are fixed.
Price from*
USD 2500
| No of People | Price P.P |
|---|---|
| 1 - 1 | USD 3500 |
| 2 - 2 | USD 2500 |
| 3 - 5 | USD 2200 |
| 6 - 10 | USD 2000 |
| 11 - 16 | USD 1800 |
Your Choosen Date is :-
Jan-30-2025
Or Check Availability
How many guests?
| USD 3500 x 1 | USD 3500 |
| Total | USD 3500 |
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