Nar Phu and Tilicho Lake Trek

Essential Info

Restriction to Nar and Phu Valley

For several years, Nar and Phu did not exist for the world nor to the government of Nepal so these two primitive valleys remain as an enigma for a very long time.

However, soon the valley got into the eyes of the Tibetan refugees who found a safe refuge within the mountain walls of these remote valleys. They developed the salt trade route here which eventually raise the heads of the authorities.

Only after they noticed the envious territory and the beauty of the region, the government then opened the doors for the trekking in 2003. However, still to date, these two are recognized as a specially protected zone intended to control the number of foreign tourists.

Learning from the former mistakes, the government now likes to preserve the primitive charm, purity, tranquility, and safety of the valley that can transport visitors to an era unspoiled by modernity.

In addition, the border issue with Tibet is also one of the concerns for which the Nar and Phu are restricted. So, without being part of the organized travel group tour in the accompaniment of a local guide and without the acquisition of a special permit, these two areas cannot be accessed at all.

Best Period for the Nar Phu and Tilicho Lake trek

If you genuinely wish to have the opportunity to fully discover the unique charm and the enticing beauty of the Nar Phu Valley and the Tilicho Lake, then you should think about undertaking our Tilicho Lake trek in the spring period spanning from the March month to the end of the May days.

Pleasantly mild weather with the daytime heat of 8 degrees Celsius, rare occurrence of rainfall, and the resplendent beauty of the landscape literally create the setting comparable to a small paradise in the lap of the beautiful Himalayas.

Even the lunar-like barren landscape of the Nar and Phu transitions into something enchanting landscape that seems to be the masterpiece creation of a beautiful artist. The high mountain lake of Tilicho will also remain semi-frozen so you can just watch by the calm reflection of the peripheral peaks.

On the other hand, autumn time spanning from September through the early days of December also offers the warm heat of 20 degrees Celsius during the day with the cooler nights dwelling at 5 degrees Celsius.

The entire forest foliage changes into oil painting-like art with absolute no raindrops. True, Kagbeni and Jomsom can be quite windy and dusty but the momentary trouble will be compensated with the splendidly breathtaking panorama of the beautiful outline of the high mountain peaks.

At the same time, the Tilicho Lake will also remain unfrozen and you can even see beneath its clear turquoise waters.

The heavy rain in the Nar and Phu is a rarity as these valleys are embraced by the Himalayan shield of the high mountains. Still, our journey will be commencing from the temperate zone of Kathmandu and Annapurna which have the huge impact of monsoon rain.

The winter (mid-December to February) on the other hand is quite harsh in the highlands of Nar, Phu, and Tilicho Lake. The entire trail along with the massive Kang La and Thorong La Passes will be enveloped in thick snow almost making them impassable.

The local residents also allocate to the lower region except for a few herders and ya shepherds tending to their livestock. So avoiding the winter and the monsoon times will be wise for this extraordinary adventure.

Difficulty and Challenges of the Nar Phu trek

The 21-day-long Nar Phu and Tilicho Lake trek is considered an exceptionally hard trek that is graded D in terms of difficulty level. In fact, this trek presents far greater challenges than its neighboring Annapurna circuit trek.

The initial leg of the journey since passes through the well-established Annapurna circuit trail will be pretty easy. However, as you keep on pushing forward into the remote corners of Nar and Phu, the complexity starts to become more and more strenuous.

The trail clings to the edge of the cliff which is manageable once you get used to it. But once you start forwarding towards Tilicho Base camp and Tilicho Lake, the trail transitions into more rugged, off-the-beat that may get covered with slippery ice and snow along with loose stones.

Likewise, en route, you will encounter several suspension and wooden bridges, sharp inclines, and scree slopes. Additionally, two high mountain passes exceeding 5000 m will be on your way: the great Kang La at 5240 m that leads you into the territory of Tilicho and Thorong La at 5416 m that connects you to Muktinath in lower Mustang.

Both passes are technically manageable but the difficulty lies in its long and steep track along with the high elevation. Additionally, the duration of trekking can extend to 7 or 9 hours which can be more demanding for those who are unaccustomed to hiking.

Another hurdle that you will have to face on the Nar Phu trek is the lack of modest accommodation options. The condition here is just like 40 years ago on the Annapurna trail.

The weather is also more or less like that of Tibet distinguished by the variation in temperature during day and evening. While days can be brilliantly sunny, the nights can be very bone-chillingly cold.

The strong speed winds and dusty air also accompany you during the walk. Therefore, above average fitness level, strength, endurance, and the mindset for adaptability are must for this unusual journey.

Who can join us in our Tilicho Lake Trek?

As said earlier, our Nar Phu and Tilicho Lake trek is one of the challenging adventures in the midst of the high Himalayas with half the journey set in the forgotten Nar Phu Valley and the remote region of Lake Tilicho.

This trek is only suitable for those who have gained some high-altitude trekking experience in Nepal as the journey also involves crossing two passes that rise above 5000 m elevation (an altitude greater than many mountains located around the world).

If you are a beginner hiker looking to explore some high-altitude trails, then it is essential that you gain some experience before deciding to undertake this trek.

The journey begins with a sharp increase in elevation as you travel from the 760 m altitude of Besisahar to a staggering 2600 m elevation at Koto in just 6 to 7 hours.

As you continue, the altitude will keep rising, with some days seeing an increase of 1600 m while others see a drop of the same amount within just a few hours.

Such rapid elevation changes can be quite arduous for those who are very new to high altitudes. In addition, the remote setting of the valley, the high Himalayan oxygen-less air, and long walking days (sometimes lasting up to nine hours) can be overwhelming for newcomers.

Therefore, before you set off on your first-time high-altitude trekking adventure in Nepal, we suggest you acclimatize yourself to the Himalayan environment by participating in treks like Annapurna, Langtang, Everest Base Camp, Ghorepani, or even Tsum Valley.

Altitude Sickness/Acute Mountain Sickness

Many hikers mistakenly believe that altitude sickness or AMS only affects those who are less fit and occurs only at higher altitudes. However, this is a common misconception, as altitude sickness can happen to anyone regardless of their fitness level or experience.

Generally, symptoms begin to manifest when you reach elevations above 2,500 m. On our 21-day long journey of Nar Phu trek, you will spend 14 days at altitudes above this mark with the majority of time above 4000 m.

It is also important to remember that the air in the highlands of Nar and Phu contains very little oxygen compared to sea level, and the atmosphere is also very arid.

Faster ascent, thin air, rapid pace, and ignoring the essential acclimatization guidelines can all lead to altitude sickness. Fortunately, our Nar Phu Valley trek is designed keeping in mind about the acclimatization.

We will make up our travel to Phu at a steady pace, walking just two hours from Nar Phedi to Nar Gaon, so we will be well-prepared to face the formidable challenge of Kang La Pass.

We will continue to take our time as we make our way to Lake Tilicho and Thorong High Camp. However, despite the precautions, some of us may feel the high altitude.

By following the listed measures, we can to some extent reduce the impact of high altitudes:

•  Taking the ascent unhurriedly
•  Halting the ascension at the appearance of the slightest physical discomfort
•  Resuming the journey until you feel normal again without painkillers
•  Taking the break, staying at the same elevation, or immediate descent should the condition start to deteriorate
•  Maintaining adequate hydration throughout the trek
•  No smoking and alcohol intake
•  Administering Diamox when you are already in Kathmandu
•  Saying vigilant for the symptoms such as insomnia, extreme exhaustion, headache, appetite loss, and nausea

Preparation before Nar Phu and Tilicho Lake Trek

If you really want to enjoy the tranquility and the beauty of Nar Phu and Tilicho, then you should indulge in thorough preparation before setting out for this trek.

This journey involves navigating long distances and steep elevations so good mental and physical health is mandatory. You can think of engaging in various forms of exercise either at home or in the gym to build your fitness, stamina, and endurance.

Start with walking a few miles every morning and evening incorporating the stair climb which will prepare you for the ups and downs of the trek. Integrate squats, cycling, running, pull-ups, push-ups, and swimming to further enhance your endurance.

Then, to allow yourself to acclimatize to the trekking adventure, you can start with a simpler and more comfortable adventure such as Langtang Trek, Tamang Heritage Trek, Annapurna Trek, etc.

And, don’t forget to take the expansive health care and insurance policy which is the mandatory requirement for this journey.

To get mentally ready, you should seek information online, watch the Nar Phu Valley Videos, and watch about Lake Tilicho, its trails, climate, and setting.

Conducting this type of in-depth research will prevent you from hyper-expectation. Also, rely on some yoga and meditation to soothe the energy and calm yourself.

And, remember to put the essential medical kit with your personal medications, pain killers, and some antibiotics and anti-allergies. If you have any serious and long-term issues, please get a health check-up and tell your doctor about your intention to join this trek. Only if he allows should you embark on this adventure.

Alternate Route for the Tilicho Lake trek

During the Tilicho Lake trek, one alternative route you may consider to follow is crossing the Mesokanto Pass instead of the Thorong La Pass on your way back.

The Mesokanto Pass rises to an altitude of almost 5300 m which is slightly lower than the Thorong La Pass; however, it is technically more demanding and requires rock climbing skills. This route is also less popular than the Thorong La Pass so only a few hikers reach the Pass.

The environment is also more secluded so you may be required to camp. To take this alternative route, you will travel from Tilicho Lake to Dharmasala, navigate through the pass, and then return to Kathmandu following the Jomsom route, thus bypassing Muktinath.

Dining and Accommodation

During our Nar Phu and Tilicho Lake trek, your overnight stays in Kathmandu and Pokhara will be arranged in a cozy double room at a refined three-star hotel that will facilitate you with a private bathroom, free wifi, and a hot shower.

When trekking through the Nar Phu Valley, you will sleep in the basic tea houses that feature double rooms with two beds and, at best, a small nightstand. Blankets are often provided, but it’s wise to pack your own warm sleeping bags.

In Kathmandu and Pokhara, in-house breakfast will offered every morning while lunch and dinner will be your responsibility. However, on the trek, full board meals will be on your table at the lodges, which include breakfast, lunch, and dinner.

Most lodges offer an extensive menu with the staple dish of dal vat, momos, noodles, pasta, eggs, and pizza. In Manang, you can also indulge in freshly prepared bakery items.

Transportation

We provide you with an airport transfer service for both your arrival and departure days. A private four wheel drive will be at your service for a full day in Kathmandu.

Your adventure begins with a scenic tourist bus ride from Kathmandu to Besisahar, and from here, you will travel by a local shared jeep up to Koto.

Likewise, from Jomsom, you will be driven by jeep or bus towards Pokhara and then you will get in another tourist bus back to Kathmandu.

Travel Insurance

After you are convinced that you will be taking our Nar Phu Trek, another most important step for you will be to secure the expansive travel insurance policy.

It is because the remote settings of Nar, Phu, and Tilicho Lake are notoriously known for their high elevation and harsh climatic conditions that can pose unexpected and unfavorable incidents like injuries, severe acute mountain sickness, accidents, and infections which can interrupt your smooth travel.

In more critical cases, sometimes even evacuation and repatriation by air ambulance or helicopter may also be needed. In addition, a special permit for a journey through Nar and Phu also requires the mandatory submission of your policy number and document.

Therefore, make sure you buy travel insurance that has coverage for hiking activity to an altitude of 5500 m, medical expenses, rescue by air ambulance or helicopter, cancellation of flight and trip, extended stay, delayed or stolen luggage, etc.

Rules and Mandatory Permits for the Nar Phu and Tilicho Lake Trek

Since Nar and Phu are two valleys that are distinguished in Nepal as restricted areas, we need to adhere to certain rules. All trekking to these zones must be organized through a government-registered travel agency (like ours) and you must have the company of a local licensed tour guide. Additionally, your trekking group needs to have a minimum of two members.

In order to travel deep into the Nar and Phu valleys, we must therefore have the Restricted Area Permit (RAP), which will be validated for 7 days only enough to venture these two valleys on foot.

The cost for this government permit is around $100 for each hiker in autumn and $75 for winter and spring trekking. In case of a need for an extension of the permit duration, you will need to pay $10 to $15 each day for each hiker.

This permit is processed through an agency and granted by the Kathmandu Immigration office. Additionally, you will need the TIMS (Trekkers’ Information Management System) and ACAP (Annapurna Conservation Area Permit priced at $20 and $30 for each traveler respectively.

Please relax and let us go through the formal procedure. We will make sure that all the obligatory permits are obtained for you.