The Everest Base Camp matsatsi a 14 leetong ke papali e ke keng ea lekanngoa e u isang sebakeng se makatsang sa Himalaya, setso se hlasimollang sa Sherpa le Sagarmatha National Park. Phihlelo ena ea hang-hang bophelong e fana ka botle ba tlhaho le borui ba setso, ho fihla sehlohlolong sa Everest Base Camp, setsi sa tlhoro e telele ka ho fetisisa lefatšeng. Ka tlase ke tlhaloso e qaqileng ea lintlha-khōlō tsa leeto, leeto, mehato ea polokeho, le litokisetso tsa bohlokoa.
Lintlha-khōlō tsa Everest Base Camp 14 Days Trek
Sefofane se Sebeletsang ho ea Lukla: Natefeloa ke leeto le monate la sefofane la metsotso e 35 ka pono e ntle ea sefofane ea lithaba tsa Himalaya le liphula.
Namche Bazaar: Lekola tsela e eang Everest, e ruileng ka lefa la Sherpa, 'maraka o monate le lireschorente tse mabothobotho.
Ntlo ea baitlami ea Tengboche: Etela sebaka se khutsitseng sa moea se fanang ka maikutlo a ikhethang a Ama Dablam le Everest.
Sagarmatha National Park: Paki ea limela le liphoofolo tse ikhethang Sebakeng sena sa Bohlokoa ba Lefatše sa UNESCO.
Kala Patthar: Eba le pono e ntle ea ho chaba ha letsatsi ea Everest le litlhōrō tse potolohileng.
Kampo ea Everest Base: E eme ho 5,364 m (17,598 ft), ona ke mohato oa bohlokoahali oa ho tsamaea.
Leeto la Everest Base Camp Matsatsi a 14:
Letsatsi la 1: Fihla Kathmandu
Ha u fihla Boema-fofane ba Machaba ba Tribhuvan, Kathmandu, u tla amoheloa ke moemeli ebe u isoa hoteleng ea hau. Qeta letsatsi lohle u phomotse kapa u sheba libaka tsa nalane tsa nalane tsa Kathmandu joalo ka Swayambhunath (Tempele ea Litšoene) kapa Boudhanath Stupa. Mantsiboeeng, kopana le moetapele oa leeto la hau le sehlopha sa hau kaofela bakeng sa tlhahiso-leseling mabapi le leeto le tlang. Mantsiboea hape ke monyetla o motle oa ho reka lisebelisoa tsa ho qetela tsa ho tsamaea. Ho robala bosiu Kathmandu.
Letsatsi la 2: Sefofane ho ea Lukla, Trek to Phakding (2,610 m/8,563 ft)
Kamora 'lijo tsa hoseng tsa hoseng, u tla nka leeto le letle la metsotso e 30 ho ea Lukla, boema-fofane bo bonyenyane ba thaba Khumbu region. Ha u fihla, qala leeto la hau ho ea Phakding, motsana o haufi le Noka ea Dudh Koshi. Tselana hangata e theosa kapa e theohile, e feta merung ea phaene le rhododendron. U tla tšela marokho a 'maloa a emisitsoeng le metsana e nyane tseleng. Ho tsamaea ho tla ba bonolo 'me ho u thusa ho ikamahanya le maemo, ha u ntse u eketseha butle-butle. Nako e setseng ea letsatsi e sebelisoa ho phomola le ho ikamahanya le maemo a lithaba. Ho robala bosiu Phakding.
Letsatsi la 3: Leeto ho tloha Phakding ho ea Namche Bazaar (3,440 m/11,286 ft)
Leeto la kajeno le u nka ho tloha Phakding ho ea Namche Bazaar, tsela ea ho ea sebakeng sa Everest. Leeto le qala ka ho tšela Noka ea Dudh Koshi le ho kena Sagarmatha National Park. U tla haola le meru e teteaneng 'me u tšele marokho a mangata a emisitsoeng, ho kenyeletsoa le Hillary Bridge e tsebahalang. Kamora ho feta motsaneng oa Monjo, tsela e qala ho hloa moepa ho ea Namche Bazaar. Ho hloa ho thata empa hoa putsa, ka maikutlo a litlhōrō tse koahetsoeng ke lehloa tsa Thamserku le Everest. Namche ke toropo e phetheselang ea Sherpa e nang le limmaraka, lihotele le lireschorente. U tla qeta bosiu ho Namche Bazaar ho phomola le ho tloaelana le maemo.
Letsatsi la 4: Letsatsi la ho Acclimatization ho Namche Bazaar
Acclimatization ke ea bohlokoa bakeng sa ho thibela ho kula, 'me kajeno e ikemiselitse ho ikamahanya le bophahamo bo phahameng. Nka leeto le lekhutšoane ho ea Everest View Hotel bakeng sa pono e ntle ea Mount Everest, Ama Dablam, le litlhoro tse ling. Ha u ntse u le tseleng, u ka etela Setsi sa pokello ea nalane ea Sherpa kapa oa tsamaea ho potoloha Namche Bazaar ho ea hlahloba mebaraka ea eona e phetheselang. Ho phomola ha letsatsi ke mahala hore u phomole, u noe metsi, 'me u natefeloe ke setso sa Namche. Bosiu bo qeta ho Namche Bazaar.
Letsatsi la 5: Leeto ho tloha Namche Bazaar ho ea Tengboche (3,860 m/12,664 ft)
Ka letsatsi la bohlano, tsela ea Everest Base Camp 5 Days Trek e ntse e tsoela pele ka butle-butle ho nyolohela Tengboche, e tummeng ka ntlo ea baitlami. U tla qala ka ho haola le meru ea rhododendron le junipere, u feta metsana e 'maloa le libaka tse ntle tsa pono. Leeto lena le fana ka maikutlo a makatsang a Everest, Lhotse, le Ama Dablam. Ntlo ea baitlami ea Tengboche, e lutseng holimo moepeng, ke ntlha ea bohlokoa ea setso le ea moea. Sebaka se khutsitseng sa ntlo ea baitlami se fana ka pono e tsotehang ea litlhōrō tse potolohileng. Kamora ho etela ntlo ea baitlami, u tla ba le nako ea ho phomola pele ho karolo e latelang ea leeto. Ho robala bosiu Tengboche.
Letsatsi la 6: Leeto ho tloha Tengboche ho ea Dingboche (4,410 m/14,469 ft)
Kajeno Everest Base Camp 14 Days Trek e u isa Dingboche, motsana o khahlehang oa Sherpa o nang le pono e makatsang ea lithaba tse haufi, ho kenyeletsoa le tora e telele ea Ama Dablam. Tselana e atisa ho nyoloha, e feta merung le litselaneng tse majoe, ka linako tse ling ho na le pono ea phula e ka tlaase. U tla feta motsaneng oa Pangboche, o tsejoang ka ntlo ea baitlami ea khale, 'me u tsoele pele u lebile nokeng ea Imja Khola. Ha u fihla Dingboche, u tla hlokomela tikoloho ea lithabeng e ntse e ba matsaranka le e nyopa. Ena ke sebaka sa bohlokoa sa ho ikamahanya le maemo, 'me u tla ba le letsatsi lohle la ho phomola le ho hlahloba motse. Bosiu ka Dingboche.
Letsatsi la 7: Letsatsi la ho Acclimatization Dingboche
Ho thusa 'mele oa hau ho ikamahanya le bophahamo bo phahameng, kajeno ke letsatsi le leng la ho tloaeleha. U ka nka leeto le lekhutšoane ho ea fihla letsoapong le kaholimo ho Dingboche, moo u tla putsoa ka pono ea tse ling tsa litlhoro tse telele ka ho fetisisa tikolohong eo, ho kenyeletsoa le Makalu. Ntle le moo, o ka hlahloba libaka tse haufi kapa oa etela makhulo a lehae a Yak. Ke habohlokoa ho qoba mesebetsi e boima kajeno 'me u tsepamise maikutlo ho phomola le ho phalla ha metsi. Letsatsi lena la phomolo le tla u lokisetsa likarolo tse thata tse tlang. Bosiu ka Dingboche.
Letsatsi la 8: Leeto ho tloha Dingboche ho ea Lobuche (4,940 m/16,207 ft)
Leeto lena kajeno le u nka ho tloha Dingboche ho ea Lobuche, e leng setopo se seng sa bohlokoa tseleng e eang Everest Base Camp. Tselana ena e nyoloha butle-butle sebakeng se mafika, e feta liemahaleng tse etselitsoeng batho ba oelang lithaba. U tla fumana lipono tse ntle tsa Khumbu Glacier le litlhōrō tse potolohileng. Bophahamo bo qala ho ba le mathata, kahoo ho bohlokoa ho itsamaisa 'me u lule u le metsi. Ha u fihla Lobuche, maikutlo a Nuptse, Everest, le litlhōrō tse ling tse telele aa hlolla. Mantsiboea a qeta ho phomola bakeng sa ho ithabisa ka letsatsi le hlahlamang. Bosiu bosiu Lobuche.
Letsatsi la 9: Leeto ho tloha Lobuche ho ea Everest Base Camp (5,364 m/17,598 ft)
Kajeno ke ntlha e hlahelletseng ea Everest Base Camp 14 Days Trek, joalo ka ha o tla fihla Kampo ea Everest Base. Tsela e tsoang Lobuche ho ea kampong ea motheo e thata, e feta har'a moraines ea Khumbu Glacier le ho hloa butle-butle ho ea kampong. Sebaka sa naha se ntse se e-ba matsutla-tsutla le ho feta, ka pono ea litlhōrō tse telele le leqhoa le u pota-potileng. Ha u fihla Everest Base Camp, u tla khona ho natefeloa ke maikutlo a lithaba tse u potileng, ho kenyelletsa le Khumbu Icefall e tummeng. Qeta nako e itseng mona u le moeeng pele u khutlela Gorak Shep bosiu. Bosiu ho Gorak Shep.
Letsatsi la 10: Leeto la maoto ho ea Kala Patthar (5,550 m/18,209 ft), Khutlela Pheriche (4,371 m/14,340 ft)
Hoseng haholo, nyolohela Kala Patthar, sebaka se tsebahalang se fanang ka pono e ntle ea Mount Everest, Lhotse, Nuptse le litlhōrō tse ling tse haufi. Pono ea ho chaba ha letsatsi ho tloha Kala Patthar ke phihlelo ea hang-hang bophelong 'me ke tsela e ntle ea ho koala leeto la hau ho ea Everest Base Camp. Ka mor'a ho qeta nako ka holimo, khutlela Gorak Shep bakeng sa lijo tsa hoseng, ebe u theohela Pheriche bosiu. Ho theosa ho bonolo, 'me u tla khona ho natefeloa ke maemo a fetohang ha u theoha merung le metsaneng ea lithaba. Bosiu ka Pheriche.
Letsatsi la 11: Leeto ho tloha Pheriche ho ea Namche Bazaar
Kajeno Everest Base Camp 14 Days Trek e kenyelletsa ho theoha ho hole ho khutlela Namche Bazaar. U tla khutlisa mehato ea hau metseng ea Pangboche le Tengboche, u natefeloa ke pono e ntle ea liphula le litlhōrō tse u potileng. Ha u ntse u theoha, sebaka se fetoha ho tloha alpine ho ea libakeng tse nang le meru e mengata, 'me u ka' na ua kopana le li-yaks le liphoofolo tse ling tse hlaha. Tsela e bonolo ho feta ho nyoloha, empa u ntse u tla hloka ho tsamaea ka maoto ho qoba khatello. Hang ha u fihla Namche Bazaar, u tla ba le nako ea ho phomola le ho keteka seo u se finyeletseng. Bosiu ho Namche Bazaar.
Letsatsi la 12: Leeto ho tloha Namche Bazaar ho ea Lukla
Karolo ea ho qetela ea Everest Base Camp 14 Days Trek e u nka ho tloha Namche Bazaar ho khutlela Lukla. Tselana e atisa ho theoha, e feta merung, marokho le metse. Ha u ntse u theoha, u tla hlokomela hore bophahamo bo ntse bo fokotseha, 'me botle ba naha bo ba botala le ho ba letsoatla. Ha u fihla Lukla, u tla ba le nako ea ho phomola le ho nahanisisa ka leeto la hau le makatsang. Mantsiboeeng, u ka thabela lijo tsa mantsiboea tsa ho arohana le sehlopha sa hau sa maeto. Bosiu ho Lukla.
Letsatsi la 13: Fofa U Khutlela Kathmandu
Kamora 'lijo tsa hoseng, u tla nka sefofane ho tloha Lukla ho ea Kathmandu. Sefofane se fana ka maikutlo a hlollang a litlhōrō tsa Himalaya le liphula tse ka tlase. Ha u fihla Kathmandu, u tla khutlisetsoa hoteleng ea hau. U ka qeta letsatsi lohle u reka, u etela libaka kapa u phomola. Mantsiboea, mokete oa lijo tsa mantsiboea o tla tšoaea pheletso ea leeto la hau la Everest Base Camp. Bosiu ka Kathmandu.
Letsatsi la 14: Ho tloha Kathmandu
Ka letsatsi la ho qetela, o tla fetisetsoa Boema-fofane ba Machaba ba Tribhuvan bakeng sa sefofane sa hau sa ho tloha. Ho ipapisitse le kemiso ea hau ea sefofane, u kanna ua ba le nako ea mahala ea ho reka ka motsotso oa ho qetela kapa ho etela Kathmandu pele u khutlela hae.
Malebela a Altitude ho kula le Polokeho bakeng sa Everest Base Camp 14 Days Trek
Ho utloisisa Altitude Sickness (Acute Mountain Sickness - AMS):
Altitude Sickness e etsahala ha 'mele o sokola ho ikamahanya le maemo a tlase a oksijene sebakeng se phahameng. Hangata e qala sebakeng se phahameng ka holimo ho limithara tse 2,500 (maoto a 8,202) 'me e ba matla le ho feta ha bophahamo bo ntse bo eketseha.
Matšoao a tloaelehileng a AMS:
- Matšoao a Bonolo (E khona ho laola maemong a pele):
- Hlooho ea hlooho
- Nosea le ho hlatsa
- Mokhathala kapa bofokoli
- Ho tsekela kapa ho hlatsa
- Ho lahleheloa ke takatso ea lijo
- Ho thata ho robala
- Matšoao a Matla (E hloka tlhokomelo ea hang-hang):
- Hlooho e bohloko e sa foleng ka meriana
- Ho hloka moya le ha o phomotse
- Pherekano, bothata ba ho tsamaea, kapa ho hloka botsitso
- Ho khohlela kapa mali a khohlela (HAPE - High-Altitude Pulmonary Edema)
- Ho ruruha matsohong, maotong kapa sefahlehong
Thibelo ea Boloetse ba Altitude:
- Acclimatization:
- Kenyelletsa matsatsi a phomolo leetong la hau (mohlala, Namche Bazaar le Dingboche).
- Ho nyoloha butle-butle: Se ke oa hloa ho feta limithara tse 300-500 (maoto a 1,000-1,640) ka bophahamo ka letsatsi ka mor'a limithara tse 3,000.
- Lula u Hletsoe ke metsi:
- Noa lilithara tse 3-4 tsa metsi ka letsatsi. Qoba ho felloa ke metsi 'meleng, ho ka mpefatsang matšoao a AMS.
- Qoba Joala le ho Tsuba:
- Tsena li ka mpefatsa ho felloa ke metsi 'meleng le ho sitisa ho tloaeleha.
- E-ja Lijo tse Matla a Phahameng:
- Beha pele lik'habohaedreite bakeng sa matla a tsitsitseng le ho hlaphoheloa.
- Nka Meriana Haeba ho Hlokahala:
- Acetazolamide (Diamox): E thibela le ho fokotsa matšoao a AMS ka ho ntlafatsa maemo a oksijene maling.
- Ikopanye le ngaka pele u qala meriana leha e le efe.
Malebela a Polokeho bakeng sa Trek:
- Lekola Matšoao ka Letsatsi:
- Buisana le motho ea u tataisang kapa sehlopha ka hore na u ikutloa joang.
- Latela Molao oa Khauta:
- “Nyolohela hodimo, robala fatshe”: Nka maeto a makhutšoane a ho ikamahanya le maemo empa khutlela sebakeng se tlase ho ea robala.
- Itlhahlobe:
- Tsamaea ka lebelo le bonolo, le tsitsitseng 'me u qobe ho potlaka.
- Sebelisa Trekking Poles:
- Fokotsa khatello ea mangole 'me u boloke botsitso sebakeng se matsutla.
- Moralo oa Maemo a Tšohanyetso:
- Itloaetse ka likhetho tsa phallo, joalo ka lits'ebeletso tsa helikopthara.
- Litataiso li na le li-cylinders tsa oksijene bakeng sa maemo a tšohanyetso; etsa bonnete ba hore sena sea fumaneha.
- Apara Lisebelisoa tse Ntle:
- Ipoloke u futhumetse 'me u omme ho qoba hypothermia le ho netefatsa polokeho maemong a leholimo a fetohang.
- Tšepa Tataiso ea Hao:
- Batataisi ba nang le boiphihlelo ba beha leihlo matšoao le ho laola lebelo la hau ho netefatsa polokeho.
Emergency Karabo ho AMS:
- Theoha Hang-hang:
- Haeba matšoao a mpefala, theohela sebakeng se tlase hang-hang (500-1,000 metres).
- Sebelisa Oksijene:
- Li-cylinders tsa oksijene tse nkehang li thusa ho tsitsisa maemo a mahlonoko ho fihlela thuso ea litsebi e fumaneha.
- Batla Thuso ea Litsebi:
- Maemong a boima, ho khothaletsoa ho falla ha helikopta ho ea sebakeng se tlase.
Ka ho lula u falimehile le ho itokisetsa mathata a ho tsamaea sebakeng se phahameng, u ka qeta leeto la Everest Base Camp ka polokeho le ka thabo. Ho etelletsa bophelo bo botle pele le ho latela mehato ea polokeho ho netefatsa ketsahalo e sa lebaleheng ea Himalaya.
Lethathamo la Lintho tsa Bohlokoa tsa Gear bakeng sa Everest Base Camp 14 Days Trek
Lisebelisoa tse nepahetseng li bohlokoa bakeng sa leeto le atlehileng la Everest Base Camp (EBC) matsatsi a 14. Mona ke lenane le felletseng le arotsoeng ka mekhahlelo ho u thusa ho itokisetsa:
1. Liaparo
Mekhahlelo ea Motheo:
- Litlhōrō le tlase tsa mocheso tse nang le mongobo (lipara tse 2-3).
- Lihempe tse phutholohileng tsa ho tsamaea (lisebelisoa tse omeletseng kapele, lipara tse 3-4).
Likarolo tsa Insulation:
- Boea ba boea kapa jesi bakeng sa mofuthu.
- Baki e tlase (e bobebe empa e futhumetse, e loketse mocheso o batang).
Mekhahlelo ea Kantle:
- Baki e thibelang metsi le moea (Gore-Tex kapa thepa e tšoanang).
- Borikhoe ba ho tsamaea bo sa keneleng metsi.
Borikhoe ba ho Tsamaea le Shorts:
- Borikhoe bo bobebe ba ho tsamaea (lipara tse 2-3).
- Borikhoe bo feto-fetohang bakeng sa ho feto-fetoha ha mocheso o fapaneng.
Liaparo tsa ka hare:
- Liaparo tsa kahare tsa lipapali tse omisang kapele (lipara tse 4-5).
Liaparo tsa ho robala:
- Liaparo tse futhumetseng le tse phutholohileng bakeng sa ho robala.
Liaparo tsa hlooho:
- Thepa ea letsatsi kapa kepisi e bophara bo boholo bakeng sa ho itšireletsa letsatsing.
- katiba e futhumetseng kapa beanie bakeng sa boemo ba leholimo bo batang.
- Sehlahisoa sa molala kapa molala bakeng sa ho sireletsa moea le lerole.
Litlelafo
- Liatlana tse bobebe tsa kahare bakeng sa boemo ba leholimo bo bobebe.
- Liatlana tse kentsoeng ka ntle, tse sa keneleng metsi bakeng sa maemo a leqhoa.
2. Lieta
Trekking Boots:
- Lihoete tse sa keneleng metsi, tse robehileng tsa ho tsamaea tse nang le tšehetso e ntle ea maqaqailana.
Camp Shoes:
- Lieta tse bobebe le tse phutholohileng kapa meqathatso bakeng sa mantsiboea.
Likausi:
- Likausi tsa boea kapa tsa maiketsetso (lipara tse 3-4).
- Likausi tse futhumetseng bakeng sa boemo ba leholimo bo batang (lipara tse 2).
3. Mekotla le mekotla
- Pakete ea letsatsi (lithara tse 20-30): Bakeng sa ho nka lintho tsa bohlokoa joalo ka metsi, lijo tse bobebe le khamera.
- Mokotla oa Duffel (lithara tse 50-70): E jaroa ke balebeli ho boloka lisebelisoa tsa hau tsa mantlha.
- Sekoahelo sa pula: Ho sireletsa mekotla ea hau mongobo.
4. Lisebelisoa tsa ho Robala
- Mokotla oa ho Robala: E lekantsoe bakeng sa -10°C ho ea ho -20°C (e ka hiroa Kathmandu).
- Sleeping Bag Liner: Bakeng sa mofuthu o eketsehileng le bohloeki.
5. Trekking Accessories
- Lipalo tsa ho tsamaea (tse senyehang le tse bobebe).
- Lebone la hlooho le nang le libeteri tse eketsehileng.
- Likhalase tsa letsatsi tse nang le tšireletso ea UV.
- Libotlolo tsa metsi tse ka sebelisoang hape kapa senya sa metsi (2-3 lilithara tsa matla).
- Matlapa a ho hloekisa metsi kapa sefe.
- Toulo e bobebe.
6. Lintho tsa Botho le Lintho tsa ho itlhatsoa
- Setlolo se sireletsang letsatsi (SPF 30 kapa ho feta).
- Setlolo sa molomo se nang le tšireletso ea UV.
- Litlhako tse metsi le li-tissue.
- Sehlapa-matsoho.
- Borashe ba meno, sesepa sa meno, le lisebelisoa tsa ho itlhatsoa tsa maeto.
- Lihlahisoa tsa bohloeki ba basali (haeba ho hlokahala).
7. Thuso ea Pele le Bophelo bo Botle
- Sephutheloana sa thuso ea pele ea botho (ho kenyeletsoa li-band-aids, tranelate e bolaeang likokoana-hloko, tlhokomelo ea marako, le lintho tse kokobetsang bohloko).
- Litlhare tsa Altitude disease (mohlala, Diamox).
- Meriana e thibelang lets'ollo.
- Meriana e laetsoeng (haeba ho hlokahala).
- Electrolyte phofo kapa matlapa bakeng sa hydration.
8. Lisebelisoa tsa Elektronike le Lisebelisoa
- Smartphone kapa khamera e nang le libeteri tse eketsehileng kapa banka ea motlakase (10,000-20,000 mAh).
- Adapter ea maeto e akaretsang.
- Lithapo tsa ho tjhaja.
- Li-binoculars tse bobebe (ho ikhethela).
9. Lintho tse fapaneng
- Pasepoto, mangolo a tumello le litokomane tsa inshorense ea leeto (tse jereng mokotla o sa keneleng metsi).
- 'Mapa oa ho tsamaea kapa buka ea tataiso.
- Chelete (ka li-rupee tsa Nepalese bakeng sa ho reka tseleng).
- Li-snacks (li-bars tsa matla, linate, litholoana tse omisitsoeng, joalo-joalo).
- Notebook le pene (bakeng sa ho ngola litaba).
- Boitsebiso bo bobebe ba ho bala (boikhethelo).
Malebela a ho Paka
- Pack Light: Tlisa feela lintho tsa bohlokoa ho fokotsa boima bo jaroang ke balebeli.
- Sistimi ea Layering: Tsepamisa maikutlo holim'a liaparo tsa layering ho ikamahanya le mocheso o fetohang.
- Hlophisa Lisebelisoa: Sebelisa li-cubes tsa ho paka kapa mekotla e omeletseng ho boloka lintho li hlophisitsoe ebile li sirelelitsoe mongobo.
- Thepa ea ho Renta: Ho ka hiroa lintho tse ngata tse kang lijaki le mekotlana ea ho robala Kathmandu.
Ho hlomelloa hantle ho u tiisetsa boiketlo, polokeho, le natefelo leetong la hau la Everest Base Camp. Itokise ka bohlale, 'me u tla be u loketse ho loana le lithaba tse ntlehali tsa Himalaya!
fihlela qeto e
The Everest Base Camp matsatsi a 14 leetong ke phihlelo e fetolang bophelo e kopanyang bohahlauli, setso le botle ba tlhaho bo ke keng ba lekanngoa. Ka ho lokisetsa hantle le ho potlaka, leeto lena la matsatsi a 14 le fana ka mehopolo e sa lebaleheng, boikutlo ba ho finyella katleho le monyaka o ke keng oa lekanngoa oa ho ema mosikong oa thaba e telele ka ho fetisisa lefatšeng.
