Duration
22 MatsatsiManaslu le Nar Phu Valley Trek - Matsatsi a 22
Kereiti ya Leeto
thataBoholo ba Sehlopha
2-16 BathoBophahamo ba Max
5,306m. / 17,408ft.nako e ntle ka ho fetisisa
Mar-May/Sept-Novmosebetsi oa
Ho Tsamaea le Ho Tsamaea LithabengLijo
Lijo tsa hoseng, tsa motšeare le tsa mantsiboeaAccommodation
Lihotele, Matlo a Teelipalangoang
Koloi e Ikemetseng & JeepTrip Customization
Ka kopo (tobetsa mona)
Lintlha-khōlō tsa Manaslu le Nar Phu Valley Trek - Matsatsi a 22
- Tsamaea ka litsela tse peli tse phahameng ho pholletsa le Himalaya, tse nang le pono e ntle ea botle.
- Tsamaea phuleng e hole, hole le lefats'e la sejoale-joale.
- Etela metse ea khale e kang Sama Gaon, Nar, le Phu e nang le setso se ruileng sa Bobuddha.
- Feta sebakeng se setle sa naha, meru e mongobo, makhulo a lithaba le maqhoqhoane.
- Bona lithaba tse khōlō tse kang Manaslu (limithara tse 8,163), Annapurna II, le Himlung Himal.
- Bona liphoofolo tse hlaha tse sa tloaelehang tse kang nku e putsoa le lengau la Lehloa, tseo ho leng thata ho li fumana.
- Phela bophelo ba kamohelo e hloekileng ea baeti ea Himalaya matlong a tee a tloaelehileng le metsaneng ea lithaba.
Selelekela sa Leeto
Manaslu e nang le Nar Phu Valley Trek ke leeto la bophelo bohle le fanang ka libaka tse peli tse hole le tse khotsofatsang ka ho fetisisa tsa ho hahlaula Nepal leetong le le leng, le sa kholoeng. Leeto lena le tla u ntša tseleng e kholo 'me le tla u isa maralleng a matala le masimong a matle a Noka ea Budhi Gandaki ho ea sebakeng se letsoatlare se phahameng sa sebaka sa Manaslu le likhohlo tse sa bonahaleng tsa Nar le Phu.
Nakong ea Leeto la Manaslu le Nar Phu Valley, u tla feta har'a litsela tse peli tse thata le tsa tšoantšetso tsa lithaba - Larkya La Pass (5,160 m) le Kang La Pass e hole (5,306 m), e tla u fa pono e pharaletseng ea linatla tsa Himalaya tse kang Thaba ea Manaslu e bolelele ba limithara tse 8,163, Annapurna II, le tse ling tse ngata.
Lena ke leeto le hlophisitsoeng hantle le fanoang ke Himalayan Adventure Treks ho fana ka tekano pakeng tsa boithabiso, ho tloaelana le setso le ho qoelisoa ke setso. Ena ha se tsela ea lithaba feela, empa hape ke leeto leo e leng leeto la setso la libaka tse fapaneng tsa merabe Nepal. U tla feta metseng ea khale, e bontšang phetoho e liehang ea sechaba se bohareng ba maralla a Hindu ho ea libakeng tse phahameng tsa Mabuddha a Tibet.
Metse e meng ke Sama Gaon, Samdo, Phu, le Nar, e leng metse e emisitseng ka nako, 'me e na le lifolakha tsa thapelo tse fofang pela matlo a majoe, matlo a mang a baitlami a nang le lilemo tse makholo 'me a behiloe mathuleng,' me baahi ba moo ba amohela baeti ka mofuthu oo ba o tlisang.
Likhohlo tsa Nar le Phu ke tse ling tsa libaka tse sa eteloeng khafetsa Himalaya, tse qalileng ho buleloa bahahlauli ba tsoang linaheng tse ling ka 2002 feela, 'me li ka fana ka leseli le sa tloaelehang la hore na batho ba lithaba ba ne ba phela joang nakong e fetileng.
Leeto la Manaslu le nang le Nar Phu Valley le loketse batho ba nang le boiphihlelo ba batlang ho ba bang, ho natefeloa ke botle ba naha, le ho ba le phihlelo ea setso sa 'nete sa Himalaya. Ha le bapisoa le Everest kapa Annapurna, tsela e khutsitse haholo, e leng se lumellang motho ho ba haufi le tlhaho. U tla feta har'a mefuta e sa tloaelehang ea tikoloho ea meru ea tropike le meru ea rhododendron, makhulo a malelele a lithaba, le mahoatata a se nang batho a trans -Himalayas.
Sebaka sa Paballo sa Manaslu se na le diphoofolo tse hlaha tse ka bonwang, tse kang tahr ya Himalaya, nku e putsoa, mme, ka lehlohonolo le leholo, lengau la lehlwa le sa bonahaleng. Nakong ya Manaslu le Nar Phu Valley Trek, batataisi ba rona ba nang le boiphihlelo ba tsepamisitse maikutlo hodima polokeho, lebelo le butle-butle, le ho tloaeleha. Matsatsi a malelele empa a putsang, botle bo hlollang, le maikutlo a katleho kaofela di ka lebelloa - ena ke leeto la nnete la Himalaya la hang feela bophelong.
Hlalosa Leeto la Manaslu le Nar Phu Valley Trek - Matsatsi a 22
Letsatsi la 01: Ho fihla Boema-fofane ba Kathmandu le ho fetisetsoa hoteleng.
Letsatsi la 02: Ho bona libaka tsa phula ea Kathmandu le ho itokisetsa leeto.
Letsatsi la 03: Qoba ho tloha Kathmandu ho ea Machha Khola (870 m).
Letsatsi la 04: Trek from Machha Khola to Jagat (1,340 m).
Letsatsi la 05: Leeto ho tloha Jagat ho ea Deng (1,860 m).
Letsatsi la 06: Leeto ho tloha Deng ho ea Namrung (2,900 m).
Letsatsi la 07: Leeto la ho tloha Namrung ho ea Sama Gaon (3,390 m).
Letsatsi la 08: Letsatsi la ho tloaelana le lintho tse ling Sama Gaon.
Letsatsi la 09: Leeto ho tloha Sama Gaon ho ea Samdo (3,690 m).
Letsatsi la 10: Leeto ho tloha Samdo ho ea Larke Phedi (4,460 m).
Letsatsi la 11: Leeto ho tloha Larke Phedi ho ea Bhimtang (3,590 m) ka Larkya La Pass (5,160 m).
Letsatsi la 12: Leeto la ho tloha Bhimtang ho ea Dharapani (1,860 m).
Letsatsi la 13: Leeto la ho tloha Dharapani ho ea Koto (2,600 m).
Letsatsi la 14: Leeto ho tloha Koto ho ea Meta (3,560 m).
Letsatsi la 15: Leeto la ho tloha Meta ho ea Phu Gaon (4,080 m).
Letsatsi la 16: Leeto la ho potoloha Phula ea Phu (ho tloaelana le ho phomola).
Letsatsi la 17: Leeto la ho tloha Phu Gaon ho ea Nar (4,200 m) ka tsela e phahameng (5,300 m).
Letsatsi la 18: Ho hlahloba ho potoloha Motse oa Nar (4,200 m).
Letsatsi la 19: Leeto la ho tloha Nar ho ea Ngawal (limithara tse 3,660) ka Kang La Pass (limithara tse 5,306).
Letsatsi la 20: Leeto ho tloha Ngawal ho ea Pisang (3,200 m).
Letsatsi la 21: Khanna ho tloha Pisang ho ea Kathmandu.
Letsatsi la 22: Ho tloha Kathmandu.
Baeti ba rona ba arolelana liphihlelo tsa bona (Kakaretso ea Lifoto/Video)
Lenane la lintlha tse qaqileng la Manaslu le Nar Phu Valley Trek - Matsatsi a 22
Letsatsi la 01: Ho fihla Boema-fofane ba Kathmandu le ho fetisetsoa hoteleng.
Leeto la hao la Manaslu le Nar Phu Valley le qala ha o fihla Boema-fofane ba Machaba ba Tribhuvan Kathmandu. E mong oa baemeli ba Himalayan Adventure Treks o tla u amohela 'me a u ise hoteleng ea bona bohareng ba toropo.
Kamora ho kena, o lokolohile ho robala kapa ho ya diterateng tse maphathaphathe tsa Thamel ho ya hlahloba mmaraka wa lehae. Mantsiboya mme o tsebiswe motataisi wa hao wa leeto, ya tla o fa bokhutšoanyane ba leeto. Eba le bosiu bo monate ho itokisetsa leeto la ho ya Himalaya.
Ketsahalo: Ho lata Airport, 30 min
Max. Altitude: 1,400m/4,593ft. Kathmandu
Hotele: Hotel
Letsatsi la 02: Ho bona libaka tsa phula ea Kathmandu le ho itokisetsa leeto.
Letsatsi lena le tla nehelwa leetong la setso la Kathmandu le ho itokisetsa leeto leo. Hoseng, o tla isoa leetong le tataiswang la tse ding tsa Libaka tsa Bohlokoa ba Lefatše tsa UNESCO, e leng Tempele ea Monkey (Swayambhunath Stupa) ka maikutlo a eona a makatsang a toropo, tempele e halalelang ka ho fetisisa ea Mahindu Nepal (Tempele ea Pashupatinath), stupa e kgolo ka ho fetisisa ya Bobuddha lefatsheng (Boudhanath Stupa), le moaho oa pele oa ntlo ea borena (Sekwere sa Kathmandu Durbar).
Leeto lena le kopanyang batho le fanang ka tsebo ea nalane e ruileng, meralo ea kaho le setso sa moea sa Nepal. Ebe u ka qeta nako u itokisetsa leeto. U ka reka kapa ua hira lisebelisoa tse hlokahalang 'me ua paka mekotla ea hau. U tla etsa hore motataisi oa hau a hlahlobe mangolo a tumello le lisebelisoa tsa hau. Romela kapele bosiung bona - hosane re tla khanna ho ea moo tsela e qalang teng.
Ketsahalo: Ho bona libaka, lihora tse 5-6
Max. Altitude: 1,400m/4,593ft. Kathmandu
Lijo: Lijo tsa hoseng
Hotele: Hotel
Letsatsi la 03: Qoba ho tloha Kathmandu ho ea Machha Khola (870 m).
Re qala hoseng haholo ka lijo tsa hoseng Kathmandu pele re tsoela pele ka koloi ea poraefete ea jipi ho ea Bophirima ba Kathmandu tseleng e kholo ea Prithvi le ho kena Gorkha. Leeto lena le letle, leha le le lelelele, le tsamaea ka linōka tse kang Trishuli le Budhi Gandaki, re feta masimo a nang le mathule le metse e lithabeng.
Tsela e otlolohileng e fella tseleng ea jeep e fetang Arughat. Ho ella qetellong ea thapama, re fihla Machha Khola (870 m), toropo e nyenyane e lebopong la Noka ea Budhi Gandaki. Mona ke moo re qalang leeto la rona la ho hahlaula. Re lula ntlong e bonolo ea bolulo. Re qala ho hahlaula ka maoto ho tloha hoseng hosane.
Ketsahalo: Khanna, lihora tse 8-9
Max. Altitude: 870m/2,854ft. Macha Khola
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 04: Trek from Machha Khola to Jagat (1,340 m).
Letsatsi la leeto la rona la pele ke ho hloa Noka ea Budhi Gandaki ho ea holimo ho pholletsa le naha e nonneng ea tropike. Tsela e nyoloha le ho theoha ka tsela e bonolo, e feta likhohlo tse 'maloa ka marokho a malelele a hokelloa. Re feta metseng e menyenyane le lilibeng tse chesang tse lebopong la noka ea Tatopani.
Tsela e feta phuleng e nang le mathule 'me e oela mafikeng a ka lehlakoreng le leng la noka. Lijo tsa motšehare li lateloa ke litepisi tsa majoe le tsela e ka thoko e fetang leralleng ho ea Jagat (1, 340 m). Sebaka sa semmuso sa tlhahlobo sa Sebaka sa Paballo ea Manaslu le ngoliso ea mangolo a tumello ea rona se Jagat, motsana o hlokometsoeng hantle, o katiloeng ka majoe. Bosiu ntlong ea bolulo ea lehae.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 1,340m/4,396ft. Jagat
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 05: Leeto ho tloha Jagat ho ea Deng (1,860 m).
Re feta Jagat mme re theosa le tsela e moqotetsane ho Budhi Gandaki. Tsela e leba Salleri mme e theohela Sirdibas, moo difolaga tsa thapelo tsa mebala yohle di bontshang keketseho ya boteng ba Mabuddha. Re fetela Philim (1,590 m), motsana o moholo o entsweng ka masimo a mathule. Ka nqane ho Philim, phula e ba mokoti o kgahlehang.
Re tšela borokho bo bolelele bo fanyehiloeng ebe re tsamaea sebaka se selelele ka holim'a noka, ebe re tšela lebopong le ka bochabela. Ho hloa ho boima ha ho qetela ke Deng (1,860 M), e leng motsana o monyenyane oo re kenang phuleng ea Nubri ho oona. Re hloma liahelo ntlong ea bolulo ea khale, moo re nang le khutso eohle ea sebaka se lehoatata.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 1,860m/6,102ft. Deng
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 06: Leeto ho tloha Deng ho ea Namrung (2,900 m).
Re tloha Deng kamora lijo tsa hoseng, 'me re tšela Budhi Gandaki hape 'me butle-butle re hloa lebōpo le leholo la meru e teteaneng. Tsela e feta libakeng tse nyenyane moo setso sa Gurung se tsoakiloeng le meetlo e mecha e ntseng e hola ea Bobuddha, e nang le mabota a mani le li-chortens.
Re ja lijo tsa motšehare Ghap (2,160 m) 'me re hloa meru ea phaene le rhododendron butle-butle, mona le mane re bona litšoene tse putsoa tse kang langur lifateng.
Ho ella qetellong ea thapama, re fihla Namrung (2,900 m), motsana o koetsoeng ka majoe moo ho nang le matlo a mangata a baeti. Haeba boemo ba leholimo bo hlakile, motho a ka bona Ganesh Himal le Shringi Himal. Re kena ka tlung ea tee 'me ra phomola ka thabo e kholo.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 2,900m/9,514ft. Namrung
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 07: Leeto la ho tloha Namrung ho ea Sama Gaon (3,390 m).
Leeto la letsatsi le letsatsi ke le leng la matsatsi a matle ka ho fetisisa kaha re lebile Thabeng ea Manaslu. Tsela e tsoa Namrung, ho ea motsaneng oa Lho (limithara tse 3,180), moo re fuoang pono ea rona ea pele ea pono e ntle ea Manaslu e phahametseng holimo. Ntlo ea baitlami ea Lho e holim'a leralla ke sebaka se setle sa ho nka khefu e khutšoanyane ea tee, u shebile thaba.
Ebe re kena litseleng tse nang le lifate ho fihlela re fihla Shyala (3520 m), phula e pharaletseng e bulehileng pakeng tsa lifate, e nang le lithaba tse telele ho potoloha. Shyala ke motsana o monyenyane, 'me re tsamaea har'a makhulo a mang pele re fihla Sama Gaon (3,390 m), motsana o ka sehloohong oa Phula ea Nubri e ka holimo.
Ena ke motsana oa setso oa setaele sa Tibet o botlaaseng ba sefahleho se ka leboea sa Manaslu. Mona re na le masiu a mabeli a nako ea ho tloaelana le libaka tsa baitlami, bophelo ba mahaeng le botle bo botle ba lithaba.
Ketsahalo: Ho tsamaea, lihora tse 7-8
Max. Altitude: 3,390m/11,122ft. Sama Gaon
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 08: Letsatsi la ho tloaelana le lintho tse ling Sama Gaon.
E le ho nolofatsa ho tloaelana le sebaka sena, re phomola letsatsi Sama Gaon 'me re na le mekhoa e meng ea ho hlahloba sebaka sena. Ho phahama hanyane ho tlisa letša la leqhoa le bitsoang Birendra Tal leo e leng letša le khutsitseng la leqhoa le nang le liphororo tsa leqhoa tsa Manaslu.
Bahahlauli ba bangata ba ratang ho tsamaea ka maoto ba ka tsamaea ka maoto ho ea fihla Manaslu Base Camp (4800m) ho ea ba le mahlo a hlollang a leqhoa le lithaba.
Pungyen Gompa, kapa ntlo ea baitlami ea motse, le eona ke khetho ea ho fumana bomoea ba lehae. Batho ba batlang ho qeta letsatsi la bona ba iketlile ba khona ho natefeloa ke bophelo ba motse, tee ea botoro le maikutlo a lithaba. Lula u nonne 'me u se ke ua ikhathatsa ho feta tekano - sepheo ke ho tloaelana le bophahamo bo lekaneng. Re qeta bosiu ba bobeli Sama Gaon.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 4,800m/15,748ft. Manaslu Base Camp
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 09: Leeto ho tloha Sama Gaon ho ea Samdo (3,690 m).
Re kena phuleng re hlasimolohile 'me re tloha Sama Gaon. Tsela e theohela Budhi Gandaki le ho nyolohela makhulong a yak le sehlahla sa juniper. E na le li-panorama tsa lithaba 'me ke leeto le monate la ho tsamaea.
Hoo e ka bang dihora tse nne hamorao, re fihla Samdo (3,690 m), e leng motsana wa ho qetela o sa feleng pele ho Larkya La le haufi le moedi wa Tibet. Kaha re ngodisitse ntlong ya phomolo e se nang letho, ho na le nako ya ho tsamaya ka maoto ho tloaeleha hanyane kapa ho hlahloba motsana. Thapama ena ya mahala e etsa hore mmele wa hao o itokisetse ho qala tsela e phahameng pele.
Ketsahalo: Ho tsamaea, lihora tse 4-5
Max. Altitude: 3,690m/12,106ft. Samdo
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 10: Leeto ho tloha Samdo ho ea Larke Phedi (4,460 m).
Kajeno, re na le leeto le lekhutšoanyane la ho tloaelana le liphoofolo pele re tšela Larkya La. Ho tloha Samdo re feta borokhong bo bonyenyane, 'me re khutlela phuleng e se nang letho, ka tsela e liehang, e butle-butle, e se nang letho ka ho feletseng. Tsela e feta tundra, moraine, le matlo a mang a balisa, 'me e na le monyetla oa ho bona linku tse putsoa mafikeng.
Motšehare oa mantsiboea, ka mor'a lihora tse 3-4, re fihla Dharamsala (Larke Phedi, limithara tse 4,460). Thapama re tla qeta nako re phomola, re noa metsi 'meleng, re bile re tloaetse ho itloaetsa. Re ja lijo tsa mantsiboea esale hoseng 'me re robala hantle, re itokisetsa ho tšela tsela pele ho mafube hosane.
Ketsahalo: Ho tsamaea, lihora tse 4-5
Max. Altitude: 4,460m/14,633ft. Larke Phedi
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 11: Leeto ho tloha Larke Phedi ho ea Bhimtang (3,590 m) ka Larkya La Pass (5,160 m).
Letsatsi la rona le qala hoo e ka bang ka hora ea bone hoseng, ha re tšela Larkya La (limithara tse 5,160) pele meea e matla e fihla. Ha re shebile leholimo ka mabone a ka pele le har'a linaleli, re qala ho nyoloha butle-butle ka har'a maraine a majoe le naha ea leqhoa. Ka mafube, lithaba tsa Himalaya lia makatsa ha li ntse li fumana khanya ea hoseng.
Ka ho phehella ho hloa lithaba, re fihla tlhorong ea Larkya La, re e-na le lifolakha tsa thapelo le letšoao la bohlokoa, e leng tlhōrō ea Manaslu e nang le Nar Phu Valley Trek. Mona, libaka tse ntle tsa lithaba li tloha Thabeng ea Manaslu le Himlung Himal ho ea fihla Annapurna.
Ebe re nka linepe tse 'maloa ebe re theoha, re hlokomela hantle lehloa le lehloa le ka beng le oele. Sebaka se fetoha butle-butle ho ea masimong a joang. Bohareng ba thapama, re fihla Bhimtang (3,590 m), phula e ntle ea makhulo, e nang le pono e ntle ea lithaba, 'me rea robala' me re keteka ketsahalo ena e kholo.
Ketsahalo: Ho tsamaea, lihora tse 8-10
Max. Altitude: 5,160m/16,929ft. Larkya La Pass
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 12: Leeto la ho tloha Bhimtang ho ea Dharapani (1,860 m).
Ho re nka letsatsi lohle ho hlola tsela, eo nakong eo re tšoaroang ke pono e fapanyetsanang. Tsela, e tlohang Bhimtang, e kenella ka har'a Dudh Khola e feta merung e lefifi ea rhododendron le phaene. Ha re ntse re theohela holimo, moea o futhumala ebile o nonne haholo, 'me ke phomolo kamora sebaka se phahameng sa lithaba.
Ha re feta Yak Kharka le motsana o monyenyane, Karche (2,700 m), re bona masimo a nang le mathule le liphoofolo tsa polasing hape. Ha re fetela Gho le Tilje, re bontšoa ka mabili a thapelo le li-chortens hore re khutletse metseng e ahileng.
Motšehare oa mantsiboea, re fihla Dharapani (1,860 m), moo Setereke sa Manaslu le Setereke sa Annapurna li kopanang teng. Re kena ka tlung ea baeti 'me re keteka katleho ea karolo ea rona ea leeto la Manaslu.
Ketsahalo: Ho tsamaea, lihora tse 7-8
Max. Altitude: 1,860m/6,102ft. Dharapani
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 13: Leeto la ho tloha Dharapani ho ea Koto (2,600 m).
Re ne re tla boela re kopane le Potoloho ea Annapurna, re tsamaea ka maoto ho theosa le noka ho latela Noka ea Marsyangdi, ho tloha Dharapani ho ea Koto, mohlomong re tsamaea ka tsela e litšila.
Ha re kena sebakeng sa Manang, re feta Bagarchhap le mabota a Danaque mani le stupa e tšoeu. Sebaka se phahameng se nkeloa sebaka ke Annapurna II le Annapurna IV. Ho hloa thaba e 'ngoe e telele le e khutšoanyane ke Timang (2,720 m), moo Manaslu e ka bonoang ka morao le Annapurna II ka pele.
Ebe re theohela merung ea phaene ho ea Koto (limithara tse 2,600) thapama. Re leba motsaneng ona o monyenyane oa Gurung 'me re fumana mangolo a tumello a rona a Nar Phu pele re theohela ntlong ea tee, re emetse ho tloha ha re ea likhohlong tse hōle letsatsing le hlahlamang.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 2,600m/8,530ft. Koto
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 14: Leeto ho tloha Koto ho ea Meta (3,560 m).
Re mona, re tloha Potolohong e kgolo ya Annapurna kajeno mme re qala lefeella la Nar Phu lefeelleng le hole. E latela leralla le lelelele, le lesesaane ho theosa le Nar Khola, e kenella hara meru ya phaene e nang le moriti, mme noka e ntse e tswela pele ka matla ka tlase ho yona. Re feta marokho a fanyehwang mme re tlameha ho tsamaya ditseleng tse kgolo tse lebopong la mafika ho fihlela re fihla Dharamsala (3,230 m), moo re jang dijo tsa motsheare teng.
Ke hona moo ho nyolohang hanyane le hanyane ho qalang ha lifate li ntse li fokola 'me sebaka se buleha haholoanyane. Ho ea qetellong ea thapama, re fihla Meta (3,560 m), sehlabeng se senyenyane sa makhulo, matlo a 'maloa a bonolo a bolulo, le sebaka se setle sa lithaba. Ha e le hantle, ke sebaka se arohaneng, qalo ea leeto la rona ho tsoa tseleng.
Ketsahalo: Ho tsamaea, lihora tse 7-8
Max. Altitude: 3,560m/11,680ft. Meta
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 15: Leeto la ho tloha Meta ho ea Phu Gaon (4,080 m).
Re fetela pele Phuleng e sa bonahaleng ea Phu, re tsamaea libakeng tse pharaletseng tse kang lehoatata le lithakong tsa khale, tseo e neng e le likampo tsa khale tsa bolulo tsa Jhunam le Chyaku tsa linako tsa selemo. Tsela e entsoe ka mafika a masoeu le litlhōrō tse hole tsa lehloa ha re ntse re theohela nokeng le ho ea borokhong bo emisitsoeng. Ho nyoloha tseleng e bohale e matsoelintsoeke ho re tlisa lithabeng tsa Phu Heke, monyako oa phula ena e hōle.
Ka mor'a moo, re bona motse o matla oa Phu Gaon (limithara tse 4,080), o emeng ka holim'a noka. Re fihla ha e se e le motšehare oa mantsiboea, 'me re lula ntlong ea baeti. Letsatsi le setseng le setse ho batlisisa litsela tse moqotetsane le setso se khethehileng se bululetsoeng ke Tibet sa Phula.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 4,080m/13,386ft. Phu Gaon
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 16: Leeto la ho potoloha Phula ea Phu (ho tloaelana le ho phomola).
Lena ke letsatsi la phomolo le la ho hlahloba Phu, le ka sebediswang ho itlwaelanya le ho teba setsong. Ebe re hlwella metsotso e 45 hoseng, kamora dijo tsa hoseng, ho ya Tashi Lhakhang Monastery, e leng sebaka se setle sa maeto a boithatelo se nang le pono ya phula yohle le motse wa Phu. Re ka dumedisa baitlami mme ra hlohonolofatswa tseleng eo re e tsamayang.
Letsatsi le setseng ka mora ho kopana le Phu hape ke phomolo, mohlomong ho etela lithako tsa khale tsa liqhobosheane, mahaha, kapa ho ea nokeng ho ea bona li-yak tse fulang. Kopana le baahi ba moo 'me u tsebe meetlo ea bona le litsela tsa khoebo.
Ketsahalo: Ho tsamaea ka maoto lihora tse 1-2
Max. Altitude: 4,200m/13,780ft. Nar Village
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 17: Leeto la ho tloha Phu Gaon ho ea Nar (4,200 m) ka tsela e phahameng (5,300 m).
Re tloha le Phu kamora lijo tsa hoseng 'me re theoha hanyane ho ea Meta, pele re arohana ho ea Nar. Ha re feta borokho, tsela e qala ho matha ka thata ho hloa leralla ho pholletsa le leralla le phahameng (hoo e ka bang limithara tse 5,300), e leng moeli o pakeng tsa likhohlo tsa Phu le Nar. Re hloa ka lebelo le tsitsitseng ho ea fihla mobung o moqotetsane, re etsa hore Phu e liehe butle ha a ntse a lahleha butle ka mor'a rona, 'me sebaka se atoloha le ho itlotlisa.
Ka mora dihora tse mmalwa, re tla be re le hodima leralla re ena le difolaga tsa thapelo le di-cairns. Mona, sebaka se ka morao ho ya Phuleng ya Phu le ka pele, hodima Phula ya Nar. Ebe re tswela pele butle haholo hodima lehlohlojane le sa thekeseleng mme re feta masimong a makgulo haufi le molapo o monyane. Mantsiboya, ha re fihla Motsaneng wa Nar (4,200 m), re fumana ntlo ya tee mme re phomole hantle kamora letsatsi le thata empa le atlehileng.
Ketsahalo: Ho tsamaea, lihora tse 7-8
Max. Altitude: 5,300m/17,388ft. tsela e phahameng
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 18: Ho hlahloba ho potoloha Motse oa Nar (4,200 m).
Kajeno ke letsatsi la ho tloaela le ho phomola motsaneng o motle oa Nar. Etsa hoseng ho botsoa ho lelera litseleng tse katiloeng tsa toropo, u shebelletse batho ba loha ulu, u ba shebelletse ba alosa liphoofolo, 'me u hlokomela matlo a khale a hahiloeng ka majoe. Baahi bohle ba motse ba mosa haholo ebile baa amohela, 'me u ka fuoa tee ea Tibet kapa biri ea harese ea lehae (chang).
U ka 'na ua tsamaea sebaka se itseng habonolo ho ea leralleng le haufi 'me ua ba le pono e ntle ea Nar le litlhōrō tse ling tsa lehloa tse potolohileng, kapa ua etela Ntlo ea Baitlami ea Nar Pulgon Chua ka tlase ho motse.
Khomarela mesebetsi e bobebe hobane Nar e kaholimo ho 4000 m, 'me pele re feta Kang La Pass hosane, ho hlokahala hore re phomole. Re qeta bosiu ba bobeli Nar, 'me re noa ka setso sa eona le kamohelo ea baeti.
Ketsahalo: Ho tsamaea, lihora tse 2-3
Max. Altitude: 4,200m/13,780ft. Nar Village
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 19: Leeto la ho tloha Nar ho ea Ngawal (limithara tse 3,660) ka Kang La Pass (limithara tse 5,306).
Ho feta ha rona ha ho qetela le ho makatsang ka ho fetisisa ke ho qala ha rona esale hoseng Nar. Ha re feta pela lebone la hlooho phuleng e khutsitseng, re hloa butle Kang La (5,306 m). Ho nyoloha ho hoholo empa butle-butle.
'Me ka mor'a lihora tse ngata, re se re le tlhōrōng ea lifolakha tsa thapelo, 'me ka pel'a rona ho na le pono e hlollang ea lithaba tsa Annapurna tsa Annapurna II, Annapurna IV, Gangapurna le Tilicho Peak tse hlahellang ka holimo ho moo ho fellang teng, le Phula ea Marsyangdi e ka tlase ho rona.
Hang ha re se re jele moketeng mme re entse ditshwantsho, re qala ho theoha ka nako e telele, qalong re le moepa, ebe re hola re phutholohile dithabeng. Thapama, re kgutletse ho Annapurna Potoloho mme re phomotse ka boiketlo ntlong e mofuthu ya baeti e Ngawal (3,660 m).
Ketsahalo: Ho tsamaea, lihora tse 7-8
Max. Altitude: 5,306m/17,408ft. Kang La Pass
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 20: Leeto ho tloha Ngawal ho ea Pisang (3,200 m).
Leeto la kajeno le lekhutšoanyane ebile le bonolo, kamora matsatsi a mangata a mangata a monate. Ho tloha Ngawal, re tseleng e ntle ea Annapurna Circuit, e nang le moepa o bonolo oa meru ea phaene le masimo a malelele. Re tšela motsana o motle oa Ghyaru holim'a leralla ebe re qala letoto la ho khutlela morao moo Annapurna e lulang e bonahala.
Ha bophahamo bo ntse bo fokotseha, re fumana moea o mofuthu mme re fumana metse e mengata, di-chortens le masimo a temo. Qetellong ya hoseng, re fihla Lower Pisang (3,200 m), moo leeto la rona le fellang teng.
Thapama ea mahala kamora lijo tsa motšehare, tsamaea ka maoto ho ea Upper Pisang 'me u bone ntlo ea baitlami, kapa u qete nako ntlong ea baeti. Re robala Pisang, moo re robalang ka boiketlo sebakeng sena se tlaase.
Ketsahalo: Ho tsamaea, lihora tse 3-4
Max. Altitude: 3,660m/12,008ft. Pisang
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 21: Khanna ho tloha Pisang ho ea Kathmandu.
Hoseng hona re arohane le lithaba tse phahameng tsa Himalaya 'me ra qala leeto le lelelele, le letle la ho khutlela Kathmandu. Ebe re tsamaea ka jipi ea 4×4 e tsamaisoang ke Pisang ka poraefete 'me ra theohela Phuleng ea Marsyangdi re feta metseng eo re e tloaetseng, e kang Chame le Dharapani. Le hoja ho tsamaea ka maoto ho ne ho nka matsatsi, ho khanna ho nka lihora feela.
Motšehare oa motšehare, re fihla Besisahar (760 m) 'me re fetola koloi ea poraefete, e phutholohileng tseleng e kholo. Ka mor'a linoka le maralla a itekanetseng, re fihla Kathmandu ho ea qetellong ea letsatsi. Ka mor'a ho qeta bosiu hoteleng ea heno, re na le lijo tsa mantsiboea tse khethehileng tsa ho salisa 'me re na le leeto le sa lebaleheng Manaslu le Nar Phu.
Ketsahalo: Khanna, lihora tse 9-10
Max. Altitude: 1,400m/4,593ft. Kathmandu
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Hotel
Letsatsi la 22: Ho tloha Kathmandu.
Ena ke nako ea ho salisa hantle (bonyane Nepal). Hore na u na le nako ea ho reka lintho tse ling tsa ho ikhopotsa motsotso oa ho qetela kapa ho tsamaea ka maoto Thamel ho itšetlehile ka nako eo u e qetang Kathmandu le nako eo u fofang ka eona.
Re tla boela re hlophise lipalangoang tsa hau ho ea boema-fofane bo fumanehang Boema-fofaneng ba Machaba ba Tribhuvan 'me re netefatse hore u tsamaea ka nako. Re tla ba ra kopa e mong oa litho tsa rona hore a u romelle ka maele a mofuthu a Namaste le Dhanyabad.
U khutlela hae u tletse mehopolo e sa lebaleheng ea litsela tse telele, likhohlo tse patehileng, le botšepehi ba batho ba Himalaya. Ho monate ho bona hore u tsamaile ka Himalaya Adventure Treks. Sala hantle, 'me re tšepa ho u bona hape. Pheri bhetaula - re tla u bona hape!
Ketsahalo: Ho theoha ha boema-fofane, metsotso e 20-30
Max. Altitude: 1,400m/4,593ft. Kathmandu
Lijo: Lijo tsa hoseng
Hlokomela:
Haeba o na le sehlopha sa hao sa poraefete mme o batla ho etsa hore leeto la hao e be la poraefete, re ka tsamaisa leeto leo o le rerileng letsatsi lohle ho ya ka ditlhoko tsa hao le boholo ba sehlopha.
Kenyelletsa le ho qhelela ka thoko
Ke eng e kenyellelitsoeng le sephutheloana?
- Tsamaea 'me u theohe ho tloha boema-fofane ho ea hoteleng: Ha u fihla Kathmandu, u tla nkoa ke koloi ea botho ebe u isoa hoteleng ea hau. Ka ho tšoanang, qetellong ea leeto la hao, u tla theoleloa boema-fofane ha u tloha.
- Three Night's 3-star hotel in Kathmandu with Breakfast: U tla lula hoteleng ea linaleli tse 3 e Kathmandu masiu a mararo. Lijo tsa hoseng li kenyelelitsoe matsatsing ana kaofela.
- Lijo tsa motšeare, lijo tsa mantsiboea le lijo tsa hoseng nakong ea ho tsamaea: Lijo tsohle (lijo tsa hoseng, tsa mots'eare le tsa mantsiboea) nakong ea leeto la hau la ho tsamaea li tla fanoa. Lijo tsena hangata li bonolo, li na le phepo e nepahetseng, 'me li lokiselitsoe sebakeng sa heno matlong a tee a haufi le leeto.
- Ho etela Kathmandu Valley ka koloi ea poraefete e nang le motataisi ea nang le boiphihlelo: Koloi ea poraefete e tla u nka leetong la ho bona libaka ho potoloha Phula ea Kathmandu. U tla tataisoa ke motataisi ea nang le boiphihlelo ea tla fana ka lintlha tsa bohlokoa tsa nalane le setso.
- Kathmandu to Machha Khola by Private Vehicle: U tla tsamaea ka jipi ea poraefete ho tloha Kathmandu ho ea Machha Khola, moo leeto la hau le qalang teng.
- Pisang ho ea Kathmandu ka Koloi e Ikemetseng: Kamora ho qeta leeto la hao, o tla palama Jeep ho tloha Pisang ho ya Kathmandu.
- Annapurna Conservation Area Project (ACAP): Tefiso ea morero oa Annapurna Conservation Area e kenyelelitsoe, e u fang monyetla oa ho fumana sebaka sa paballo le ho thusa ho e hlokomela le ho e nts'etsapele.
- Tumello ea Tsamaiso ea Boitsebiso ea Trekkers (TIMS): Tumello ena e kenyelelitsoe, e hlokehang bakeng sa bohle ba tsamaeang ka maoto Nepal. E thusa ho netefatsa polokeho ea batsamai le ho boloka tlaleho ea palo ea batsamai litseleng.
- Litokomane tsohle tse hlokahalang: Litumello tsohle tsa bohlokoa le lipampiri tsa leeto la hau, ho kenyeletsoa TIMS ea hau, ACAP, le lengolo la tumello la ho tsamaea la Manaslu, li tla hlokomeloa.
- Libaka tsohle tsa bolulo matlong a tee nakong ea maeto: Bolulo nakong ea leeto e tla ba matlong a tee a sebakeng seo tseleng ea ho hahlaula. Bolulo bona bo bonolo empa bo phutholohile, bo u fa sebaka sa ho phomola kamora letsatsi la ho hahlaula.
- Tumello e khethehileng ea ho tsamaea ka maoto Manaslu: Tumello ena e tobile sebakeng sa Manaslu trekking, kaha ke sebaka se thibetsoeng Nepal. Litšenyehelo tsa tumello ena li kenyelelitsoe sephutheloana sa hau.
- Tataiso le balebeli ba nang le boiphihlelo, ba thusang, le ba botsoalle (1 porter bakeng sa bareki ba 2): Tataiso ea profeshenale ea ho tsamaea e tla tsamaea le uena leetong lohle, ho netefatsa polokeho ea hau le ho u thusa ho tsamaea tseleng. Hape o tla ba le porter e le 'ngoe bakeng sa bareki ba bang le ba bang ba babeli ho jara thepa ea hau.
- Litokisetso tsa maeto le pholoso: Litokisetso tsa maeto le pholoso li kenyelelitsoe maemong a tšohanyetso. Sena se tla netefatsa hore o na le thuso haeba o hloka ho falla kapa thuso ea bongaka ea tšohanyetso.
- Thepa ea bongaka (kitla ea thuso ea pele e tla ba teng): Setsi sa thuso ea pele se tla fumaneha nakong eohle ea leeto ho rarolla mathata afe kapa afe a manyane a bophelo bo botle kapa likotsi.
- Lijo tsa mantsiboea tsa ho arohana bosiung ba maobane lebenkeleng la 'nete la Nepalese le nang le mekhoa ea setso: Bosiung ba ho qetela ha u le Kathmandu, u tla natefeloa ke lijo tsa mantsiboea tsa ho arohana sebakeng sa thekiso ea lijo tsa setso sa Manepal, se nang le ts'ebetso ea setso, moo u ka utloang 'mino le motjeko oa Nepalese.
Ke eng e sa kenyelletsoeng ka har'a sephutheloana?
- Tefiso ea Visa ea Nepal: U ka fumana visa ea hau habonolo ha u fihla boema-fofane ba Kathmandu. Litefiso tsa visa li fapana ho latela nako eo u lutseng ka eona. Etsa bonnete ba hore u tlisa foto ea boholo ba phasepoto le chelete e lekaneng bakeng sa visa.
- Tefo ea Lifofane ea Machaba ho ea le ho tloha Kathmandu: Litsenyehelo tsa lifofane tsa hau tsa machaba ho ea le ho tloha Kathmandu ha li kenyelelitsoe. U tla hloka ho bhuka maeto a hau a lifofane ka thoko.
- Litefiso tsa ho Kena Kathmandu: Tse ling tsa libaka tse khahlang Kathmandu li hloka tefiso ea ho kena. Litefiso tsena hangata ha li kenyellelitsoe ka har'a sephutheloana, kahoo u tla hloka ho lefella maeto a ho bona libaka ka thoko.
- Inshorense ea Maeto le Pholoso: Ho khothaletsoa hore u be le inshorense ea maeto le pholoso bakeng sa leeto la hau. Inshorense ena e sebetsana le maemo a tshohanyetso a kang ho tswa sebakeng sa bongaka, ho dieha ha sefofane, kapa ho hlakolwa ha leeto. U tlameha ho hlophisa ts'ireletso ena ka thoko.
- Litšenyehelo tsa Botho: Litšenyehelo life kapa life tsa botho joalo ka mehala ea mohala, liaparo, lino (ho kenyeletsoa joala le metsi a libotlolo), ho tjhaja betri, li-porters tse eketsehileng (ha ho hlokahala), lishaoara tse chesang, joalo-joalo, ha li kenyelelitsoe ka har'a sephutheloana. Litšenyehelo tsena e tla ba boikarabello ba hau nakong ea leeto.
Khetha Letsatsi le U Loketseng
Kopa Leeto la Botho
Theko ea Poraefete le ea Sehlopha
-
2 -
2 bathoUS$ 2500
-
3 -
5 bathoUS$ 2300
-
6 -
10 bathoUS$ 2000
-
11 -
16 bathoUS$ 1800
-
17 + batho
9999
US$ 1700
Chelete ea Kakaretso:
US$
'Mapa oa litsela le Chate ea bophahamo
Kathmandu
Sebaka sa ho qala/Qetellong
Kathmandu
Boitsebiso ba Leeto
Leeto la Manaslu le Nar Phu Valley le Thata Hakae?
Leeto la Manaslu le nang le Nar Phu Valley le mahareng ho isa ho le thata. Ho bolela maeto a kang lihora tse 6-8 ka letsatsi ka litsela tse thata tsa lithaba, 'me ntlha e phahameng ka ho fetisisa ke 5,306 m, moo bophahamo e bang bothata bo boholo. U tlameha ho ba le 'mele o phetseng hantle' me u se ke ua tsilatsila ho hloa lithaba nako e telele le ho theoha.
Manaslu le Nar Phu Valley Trekis ha se ho nyoloha ha botekgeniki; ha ho na lithapo kapa tsebo ea ho hloa e amehang. Ka ho tloaelana le maemo a reriloeng, lebelo le butle-butle, le likeletso tsa batataisi ba nang le boiphihlelo bo phahameng, batho ba bangata ba tsamaeang ka maoto ba tšoanelehang le ba nang le tjantjello ba ka e phetha. Phihlelo e 'ngoe ea pele libakeng tse phahameng e ka ba molemo, empa ha ea hlokahala. Meputso e feta boiteko bo nang le boitokisetso le kelello e ntle.
Boemo ba Leholimo, Sehla se Molemohali, Lijo le Lino.
Selemo (Hlakubele-Mots'eanong) le hoetla (Loetse-Pulungoana) ke linako tse loketseng ka ho fetisisa bakeng sa Manaslu le Nar Phu Valley Trek. Linako li na le boemo ba leholimo bo ka boleloang esale pele, maholimo a hlakileng, le maikutlo a matle a lithaba. Selemo se tšoauoa ka boemo ba leholimo bo itekanetseng, lipalesa tsa rhododendrons, le nako e eketsehileng, ka mocheso oa motšehare oa hoo e ka bang 15-20 °C libakeng tse tlaase le tse batang libakeng tse phahameng.
Hoetla ke nako e ratoang ka ho fetisisa, haholo-holo khoeli ea Mphalane, moo ho nang le moea o hloekileng, boemo ba leholimo bo hlakileng, le mocheso o monate motšehare (10-18 °C), empa bosiu hangata bo ba ka tlase ho lefela metseng e phahameng.
Ha ho kgothaletswe nakong ya Monsoon (Phuptjane-Phato) ka lebaka la dipula tse matla, ho thella ha mobu, dikokwana-hloko, le ponahalo e fokolang, athe mariha (Tshitwe-Hlakola) a ka bata haholo ka lehlwa le nang le ho kwala diphaseje tse phahameng le matlo a mmalwa a phomolo.
Lijo tsa Manaslu tse nang le Nar Phu Valley Trek li bonolo, li foreshe ebile li na le phepo e nepahetseng. U tla ja lijo tsa hoseng, tsa motšehare le tsa mantsiboea matlong a tee, moo u tla latsoa lijo tse kang dal bhat, sopho ea noodle, raese e halikiloeng, momos, thukpa, litapole, mahe, motoho le bohobe ba Tibet.
Libakeng tse phahameng, lijo li etsoa haholo-holo ka lebaka la polokeho le ho fumaneha ha tsona. Tee (haholo-holo ginger-lemon-lehe) le eona e tloaelehile, 'me metsi a nooang a bolokehileng a fumaneha a phehiloe kapa a phekotsoe. Lebella lijo tse tharo tse monate letsatsi le leng le le leng, tse matlafatsang, tse matlafatsang, le tse ntle bakeng sa ho hahlaula.
Ka kakaretso, ke leeto le bolokehileng le le monate ka lebaka la nako e ntle, lijo tse futhumetseng le metsi a lekaneng.
Bolwetse ba Bophahamo le Litlhahiso.
Leeto lena la Manaslu le nang le Nar Phu Valley le phahame haholo, 'me phomolo ea bosiu e bophahamong ba limithara tse ka bang 4,800, 'me ntlha e phahameng ka ho fetisisa ke limithara tse 5,306 ho Kang La Pass. Libakeng tse joalo tse phahameng, maemo a oksijene a tla ba tlase, 'me sena se ka lebisa ho Acute Mountain Sickness (AMS) ha ho nyoloha ka potlako haholo.
Re hlophisitse lenaneo la rona la maeto ka tsela eo keketseho ea bophahamo e tla ba butle-butle, 'me ho tla ba le matsatsi a ho tloaela libaka tse kang Sama Gaon le Nar, e leng mohato o moholo oa ho fokotsa likotsi.
AMS e ka thibeloa ka ho latela mekhoa e 'maloa. U se ke ua tsamaea ka lebelo le phahameng; tsamaea ka ho otloa ka mokhoa o tsitsitseng. Lula u nonne hantle, 'me u noe metsi a ka bang lilithara tse 3 ka letsatsi.
Ja lijo tse lekaneng; lik'habohaedreite li molemo haholo ha motho a le boemong bo phahameng. Batho ba lokela ho qoba joala, lisakerete le lipilisi tse tahang, tse sitisang ho tloaelana le 'mele.
Hlokomela 'me u tsebise motataisi oa hau ka matšoao a kang hlooho e opang, ho nyekeloa ke pelo, mokhathala, kapa boroko bo bobe. Sehlopha sa rona se tla ba le kit ea thuso ea pele, pulse oximeter, meriana ea AMS, oksijene ea tšohanyetso, le mokotlana o nkehang habobebe oa hyperbaric. AMS e feteletseng e hloka ho theoha hang-hang, 'me ho ka hlokahala hore motho a tlosoe ka helikopthara.
Bontša tlhompho bophahamong, utloa 'mele oa hao, 'me u latele likhothaletso tse fanoeng ke motataisi oa hao. Ka ho nka mehato ena ea ho itšireletsa, batsamai ba khona ho tloaelana le maemo ka katleho le ho ba le phihlelo e sireletsehileng.
Boitokisetso le Boikoetliso bakeng sa Manaslu ka Nar Phu Valley Trek
Manaslu le Nar Phu Valley Trek li ka natefeloa ka mokhoa o sireletsehileng feela ka ho itokisa hantle. Motho ha a hloke ho ba moatlelete ea phahameng, empa boikoetliso bo etsoang khafetsa bo tla ntlafatsa boiphihlelo ba hau haholo.
Ela hloko ntshetsopele ya mamello ya pelo le matla a maoto. Dithuto tsa pelo tse 3-4 ka beke, ho tsamaya ka maoto hora e le 1-2, ho tsamaya ka potlako, ho matha, ho palama baesekele, ho sesa, kapa ho hlwella ditepisi ke tsona tse ntle ka ho fetisisa.
Eketsa boikoetliso ba 'mele bo ka tlase le bo ka hare joalo ka ho squats, ho lunges, ho phahamisa maoto, ho phahamisa manamane le mapolanka. Yoga kapa Pilates li ka sebelisoa ho thusa ho tenyetseha, ho leka-lekana le ho hema ha ho tluoa bophahamong.
Ho bohlokoa ka ho lekana ho itokisetsa kelellong. Itokisetse ho ba le libaka tse fokolang tsa bolulo, masiu a batang, le liphetoho tse ka bang teng leetong. Ho ba le kelello e ntle, e tenyetsehang, ho ka thusa haholo libakeng tse hole.
Lokisa thepa ea hao ka hloko. Roba lieta, itloaetse ho jara mokotla oa hao oa ka morao, le mokotlana o bobebe. Ha ho eletswe ho tla le lisebelisoa tse ncha kapa tse sa lekoang.
Lula u phetse hantle pele u tsamaea, 'me, ka hohle kamoo ho ka khonehang, u fumane phihlelo e itseng ea libaka tse phahameng. Leeto la Manaslu le Nar Phu Valley ha le bonolo, empa ke phihlelo e khotsofatsang le e sa lebaleheng haholo ka koetliso ea kamehla le boikutlo bo nepahetseng ka lona.
Visa le Litumello
Visa le diphemiti tse nepahetseng di a hlokahala pele Manaslu le Nar Phu Valley Trek di qala. Diphemiti tsohle tsa ho hloa lithaba di etswa molemong wa hao ke Himalayan Adventure Treks; sohle seo o lokelang ho se etsa ke ho fumana visa ya hao ya Nepal.
Bongata ba baeti ba reka Visa ea Bahahlauli ea Nepal boema-fofaneng ba Kathmandu. Litefiso ke USD 30 (matsatsi a 15), USD 50 (matsatsi a 30), le USD 125 (matsatsi a 90). Leetong lena la matsatsi a 22, visa ea matsatsi a 30 e ka ba molemo. Pasepoto ea hau e lokela ho ba e sebetsang e nang le bonyane likhoeli tse tšeletseng tsa ho sebetsa.
Manaslu le Nar Phu Valley Trek e etsoa libakeng tse thibetsoeng; ho hlokahala mangolo a tumello a khethehileng, 'me ha ho na ho hahlaula feela ho lumelloang. Re lokisetsa:
- Phemiti ea Sebaka se Thibetsoeng (RAP) ea Manaslu.
- RAP ea Phula ea Nar Phu
- Manaslu Conservation Area Permit (MCAP).
- Annapurna Conservation Area Permit (ACAP).
Ho na le bonyane batho ba babeli ba tsamaeang ka maoto le motataisi ea nang le laesense eo re e hlokang (re sebetsana le linyeoe tsa batho ba le bang ha ho hlokahala). TIMS ha e hlokahale.
Nka pasepoto ea hau le linepe tsa pasepoto tse 4-6. Kamora ho fuoa mangolo a tumello, o ka hloa lithaba ka bolokolohi.
Bophelo le Polokeho
Re tšoenyehile haholo ka bophelo bo botle le polokeho ea hau nakong ea Manaslu le Nar Phu Valley Trek. Motataisi ea nang le laesense le ea koetlisitsoeng ka thuso ea pele o tla lula a e-na le uena. Batataisi ba rona ba ela hloko ka ho khetheha boemo ba litsela, boemo ba leholimo le maemo a hau a 'mele, 'me ba fetola lebelo kapa lenaneo ha ho hlokahala ho netefatsa boiketlo ba bohle.
Maemo a litsela a kenyelletsa litsela tse sephara le litsela tse tšesaane tse mafika hammoho le marokho a hokelloa. Batataisi ba nka tsela litseleng tse thata, 'me bathusi ba etsa bonnete ba hore ha ho motho ea setseng morao.
Hape re na le sete e felletseng ea thuso ea pele, oksijene ea tšohanyetso, 'me, libakeng tse hole, mokotla o nkehang habobebe oa hyperbaric (Gamow) ho rarolla bothata ba bophahamo. Ho qoba ho kula, ho nooa metsi a hloekileng a nooang, lijo tse hloekileng le ho hlatsoa matsoho khafetsa.
Ho na le mekhoa e tobileng ea maemo a tšohanyetso. Maemong a feteletseng, joalo ka ho kula kapa ho tsoa kotsi sebakeng se phahameng haholo, re hlophisa ho baleha ka helikopthara re sebelisa inshorense ea hau. Haeba ho fofa ho sa khonehe ka lebaka la boemo ba leholimo, lipere kapa tšehetso ea lieta tsa ho robala li ka sebelisoa sebakeng seo.
Re labalabela haholo ho bolela esale pele boemo ba leholimo 'me re boloka matsatsi a thibelo ho thibela boemo ba leholimo bo kotsi. Ho kopana le liphoofolo tse hlaha ho tloaelehile ebile ha ho kotsi ha ho bonoa, athe temoho ea setso e tla tiisa ho thehoa ha likamano tse ntle le batho ba moo.
Leeto lena la Himalaya libakeng tse hole le bolokehile ebile le tiile ka thuso ea litsebi le tšebelisano-'moho ea hau.
lipalangoang
Leetong la Manaslu le Nar Phu Valley, lipalangoang tsohle li tla hlophisoa ka poraefete ho etsa hore e be e phutholohileng, e bolokehileng, le e feto-fetohang. Re tsamaisoa ho tloha Kathmandu ka bese ea poraefete, ebe re ea Machha Khola, moo leeto le qalang teng, ka jipi ea 4×4 hoseng haholo.
Leeto le nka dihora tse ka bang 7-8 mme le tseleng e kgolo ya Prithvi, mme ebe le leba leboya ho ya Arughat le Nokeng ya Budhi Gandaki. Ditsela tse latelang Arughat di mpe haholo ebile di tshesane, mme jipi ya motho ka mong e bolokehile haholo ebile e ka tshepahala ha e bapiswa le dibese tsa lehae.
Qetellong ea Manaslu le Nar Phu Valley Trek, re qeta ho tsamaea Pisang 'me re khutlela Kathmandu ka letsatsi le le leng la leeto. Jeep ea 4x 4 e re tsamaisa pakeng tsa Pisang le Besisahar (hoo e ka bang lihora tse 5-6) ho pholletsa le Phula ea Marsyangdi. Ho Besisahar, litsela lia ntlafala, 'me re fetohela koloing ea bahahlauli eo re e sebelisang tseleng e kholo, e nkang lihora tse 5 ho fihla Kathmandu. Hape ho na le monyetla oa ho odara libaka tsa ho ema kapa ho fetola tsela (mohlala, ho fetela Pokhara).
Ho fetisetsa baeti boema-fofane le ho bona libaka Kathmandu ho etsoa ka koloi/vene ea poraefete e nang le bakhanni ba litsebi. Manaslu le Nar Phu Valley Trekityolf, u tsamaea ka thuso ea mojari oa thepa, 'me u khona ho tsamaea habobebe ntle le ho imetsa moruo oa lehae.
Litsela libakeng tsena li ka ba mpe 'me ka linako tse ling li amana le boemo ba leholimo, leha likoloi tsa rona, bakhanni le matsatsi a phomolo li tiisa hore ho bonolo ho tsamaisa thepa. Re hlokomela lipalangoang tsohle ha li fihla le ha li tloha e le hore u ka natefeloa ke leeto.
Travel Insurance
Inshorense ea maeto ke tlhokahalo e tiileng ea Himalayan Adventure Treks hobane ha se feela mokhoa oa ho tsamaea, empa ke tšireletso ea bohlokoa, ka lebaka la sebaka se hole le se phahameng sa Manaslu le Nar Phu. Leeto lefe kapa lefe la ho fihla ho limithara tse 5,500 (maoto a 'maloa ho feta tlhoro ea rona) le tla koaheloa ke inshorense ea hau; u tla batla ho itšireletsa hantle.
Ho falla ha batho maemong a tšohanyetso a bongaka, joalo ka pholoso ea helikopthara, ho tlameha ho koaheloa ke inshorense. Maemong a feteletseng joalo ka maemo a phahameng kapa kotsi, lihelikopthara e ka ba eona feela tsela ea ho tsoa, 'me litefiso li ka bitsa likete tse' maloa tsa lidolara. Kalafo ea bongaka le ho kena sepetlele li lokela ho koaheloa ke inshorense ha ho na le kalafo ea tšohanyetso Kathmandu 'me, haeba ho hlokahala, ho khutlisetsoa naheng ea habo bona.
Re rata haholo maano a kenyeletsang ho hlakoloa kapa ho sitisoa ha leeto kaha lefu lefe kapa lefe le sa lebelloang, maemo a tšohanyetso a lelapa, kapa boemo bo bong ba kantle bo ka ama merero ea maeto. Ho boetse ho khothaletsoa hore ho koaheloe mekotla le lisebelisoa tsa elektroniki haeba li ka lahleha kapa tsa senyeha, haholo-holo ha thepa ea hau e le ea bohlokoa.
Etsa bonnete ba hore pholising ea hau, mokhoa oa ho hloa lithaba tse phahameng Nepal o tlameha ho boleloa ka ho hlaka hobane merero e tloaelehileng e ke ke ea ba le mokhoa o joalo. Kamora ho reka, o lokela ho re fa lintlha tsa pholisi ea hau le nomoro ea mohala ea tšohanyetso, 'me u boloke likopi li le teng.
Kaha o na le inshorense e nepahetseng, o ka hloa lithaba 'me oa etsa bonnete ba hore o koahetsoe haeba ho ka etsahala se sa lebelloang.
Litsela Tse Ling
Manaslu le Nar Phu Valley Trek e se e ntse e le motsoako oa libaka tse peli tse makatsang, empa Nepal e na le litsela tse ling tse fapaneng tseo u ka itšetlehang ka tsona, ho latela nako le lintho tseo u li ratang.
Ha o sa hloke nako e ngata hakana leetong, tekanyetso Manaslu Potoloho Leeto e tla phetheloa ntle le Nar Phu bohareng ba leeto, ka ho sutumelletsa Larkya La le tsela e fetang Dharapani. Ena e khutšoanyane ka nako ho feta ho fumana lintlha-khōlō tsa Manaslu.
Haeba ntho e ka sehloohong e hohelang batho ke setso sa Tibet se hole, Nar Phu Valley Trek e fetang Annapurna ke sebaka se setle. E kena ka lehlakoreng la Annapurna mme e feta metseng ya Nar le Phu, ebe e tshela Kang La mme e kopana le Potoloho ya Annapurna.
Khetho e 'ngoe ea setso ke Manaslu e nang le Tsum Valley Trek e kenyelletsang phula e halalelang e nang le matlo a baitlami a khale le meetlo e sa silafatsoang. Nako e eketsehileng ea bahahlauli e ka boela ea sebelisoa Potolohong ea Annapurna, e atolosang leeto, le fetang Nar Phu le tšela Thorong La.
Mefuta ena ka bobeli e fana ka motsoako o fapaneng oa libaka, setso le phephetso. Himalayan Adventure Treks e tla thabela ho etsa litsela tse ikhethileng ho latela nako ea hau, thahasello le litlhoko tsa hau tsa ho hahlaula.
Litšenyehelo Tsa Hao Tse Eketsehileng
Ntho e 'ngoe le e 'ngoe e kenyelelitsoe Manaslu ea rona le Nar Phu Valley Trek, ntle le hore ho na le litšenyehelo tse ling tsa botho tseo motho a lokelang ho li nahana esale pele. Lijo tsa motšehare le tsa mantsiboea matsatsing a mahala li lefelloa ke motho ka boeena, 'me Kathmandu, libaka tsa lehae li lekane, athe lijo tsa machabeng li theko e boima hanyane.
Lijo tse tharo ka letsatsi li fanoa nakong ea Manaslu le Nar Phu Valley Trek, leha lino tse ling tse eketsehileng le lijo tse bobebe tse kang lino tse bonolo, tee kapa kofi e eketsehileng, tsokolate, kapa biri li lefisoa. Theko e ea nyoloha ha bophahamo bo ntse bo nyoloha, ka hona, lintho tse monate tse ling li ka bitsa chelete e ngata ho feta eo ha nako e ntse e ea. Ho tjhaja lisebelisoa tsa elektroniki le ho shaoara ka metsi a chesang matlong a tee le tsona li ka ba le tefiso e nyane, haholo-holo libakeng tse phahameng moo motlakase o lekanyelitsoeng.
Ho fana ka tip ke mokhoa o tloaelehileng setsong sa ho hahlaula Nepal, 'me ke kananelo e kholo bakeng sa batataisi, bajari le bakhanni. Leha ho tla itšetleha ka hore na u khotsofetse hakae, ke bohlale ho behella ka thoko chelete e itseng bakeng sa tip. U ka boela ua ba le takatso ea ho sebelisa chelete ho lintho tse u hopotsang, mesebetsi ea matsoho, kapa ho reka ho hong ho eketsehileng Kathmandu.
Litšenyehelo tse ling tse ka bang teng ke bolulo kapa lijo tse sa kenyelletsoeng lenaneng la maeto, inshorense ea maeto le lithethefatsi tsa motho ka mong. Ka kakaretso, ho lekane ho jara chelete e pakeng tsa USD 300-400 ka li-rupee tsa Nepal, ka lihlopha tse nyane. Ho rera esale pele ho tla bolela hore u ke ke ua ba le phihlelo ea Manaslu le Nar Phu Valley Trek ka moroalo oa lichelete mahetleng a hau, le hore u tla khona ho thabela phihlelo eo ka botlalo.
Puo & Puisano
U ke ke ua fumana puisano e le bothata ha u ntse u tsamaea Manaslu le Nar Phu Valley Trek, e leng sebaka se ruileng mabapi le lipuo. Batataisi ba rona ba litsebi ba bua Senyesemane hantle, Senepali, 'me maemong a mangata esita le lipuo tsa lehae,' me ba tla thabela ho fetolela le ho thusa moo ho hlokahalang.
Tlase metseng, batho ba Nepal ba atile, 'me ho ea holimo thabeng, joalo ka Phuleng ea Nubri le Nar Phu, batho ke MaNepal empa ba bua lipuo tse amanang le Tibet 'me ba kanna ba se tsebe Senyesemane haholo.
Litumeliso tse joalo tsa motheo li ka etsa ho hongata. Namaste ke polelo e tsebahalang libakeng tse buang Nepal, athe Tashi Delek e amoheloa hantle har'a lichaba tsa Tibet. Pososelo, boitšisinyo, kapa mantsoe a 'maloa a ithutoang a ka sebelisoa ho haha likamano tse nang le moelelo. Senyesemane se utloisisoa hamolemo libakeng tse shebaneng le bahahlauli haholo, joalo ka lehlakoreng la Annapurna.
Ka kakaretso ho na le puisano e mosa le e nang le tlhompho le bajari le baahi ba moo, leha ho se na puo e tšoanang haholo. Puo ea 'mele, mamello le mekhoa e metle li bohlokoa haholo. Ha motataisi oa hau a tlatsa likheo, puo e tla kenyelletsoa phihlelong ea setso ho e-na le ho ba tšitiso, e tla tlatsa phihlelo ea hau ea Himalaya.
Marangrang a Selefouno, Inthanete le Litšebeletso tsa ho Tjhaja.
Ha ho kgonehe ho dula o ikopanya le Manaslu le Nar Phu Valley Trek, mme ke karolo ya phihlelo. Tshireletso ya mehala e tsamayang ha e tshepahale hang ha o tloha Kathmandu. Nepal Telecom kapa letshwao le fokolang la Ncell ka dinako tse ding le ka nkuwa dikarolong tse ka tlase tsa tsela ya Manaslu ho potoloha ditoropo tse nyane, le hoja dikhohlo tse tebileng di atisa ho thibela matshwao.
Ho ea holimo, ho Samdo, Nar, le Phu, marang-rang a mehala ea thekeng ha a eo ka ho feletseng. Kamora ho feta Kang La, khokahano e thehoa hape kamora ho feta lehlakoreng la Annapurna, ho feta Pisang.
Leeto la Manaslu le Nar Phu Valley ho kena inthaneteng le lona le sa tloaeleha haholo. Ho na le dikgokelo tse ntle tsa Wi-Fi Kathmandu le Pokhara, athe matlo a mang a phomolo a Manaslu Potolohong a na le inthanete e thehilweng butle ya sathelaete, eo boholo ba yona e lefellwang.
Ha ho na inthanete ka nqane ho Sama Gaon ho fihlela o kgutlela sebakeng sa Annapurna. Ke ka lebaka leo leeto e leng sebaka se setle sa ho itlosa bolutu ka dijithale le ho qeta nako dithabeng ka botlalo.
Motlakase o hlahisoang haholo-holo ke letsatsi kapa o fehloang ke metsi a manyane, o lekanyelitsoe libakeng tse phahameng. Hangata lisebelisoa li ka lefisoa tefo. Ho khothalletsoa haholo ho jara banka ea motlakase, libeteri tse ling, le mokhoa oa ho fofa.
Hore ba bolokehe, batataisi ba tsamaisa puisano ea sathelaete haeba ho ka ba le maemo a tšohanyetso. Ka kakaretso, ho molemo ho lebella ho qeta boholo ba nako ea hau u sa sebelise, ho tjhaja hape hangata kamoo u ka khonang, le ho nka monyetla oa ho khaola le ho hlahloba Lithaba tsa Himalaya hang bophelong Manaslu ka Nar Phu Valley Trek.
Seke oa Etsa Leetong lena
Leha keletso ea ho hloa lithaba e ama haholo-holo seo u lokelang ho se etsa, lintho tse 'maloa tse kholo tseo u sa lokelang ho li hopola li lokela ho hopoloa, 'me ka tsela ena, e tla thusa ho netefatsa Manaslu e sireletsehileng, e hlomphehang le e monate haholoanyane ka Nar Phu Valley Trek.
Ha ua lokela ho hlokomoloha seo motataisi oa hau a u bolellang sona, kapa ua tsamaea u le mong. Kahlolo ea bona e itšetlehile ka boiphihlelo, polokeho le litaba tsa lehae, kahoo e itšetlehile ka kahlolo ea bona leha merero e bonahala e sa phutholoha.
Ha ua lokela ho potlaka le ho nka tsebo ea hau e le ea bohlokoa haholo. Ho tsamaea libakeng tse phahameng ha se peiso, 'me ho imetsa ho feta tekano ho ka fella ka mokhathala kapa bokuli bo bakoang ke bophahamo. Ka mokhoa o ts'oanang, u se ke ua sitisa khutso ea sechaba sa lehae kapa liphoofolo. Khahloa ke khutso ea bophelo ba lithaba 'me u shebelle liphoofolo li le hole.
Ha hoa lokela ho ba le litšila kapa tšilafalo ea metsi. Lahla ntho e 'ngoe le e 'ngoe, ja lintho tse bolang ka tekanyo, 'me u etse kamoo motataisi oa hao a u bolellang kateng hore u li lahle.
Ntho e 'ngoe ea bohlokoa ke ho se hlomphe setso. Ho molemo ho apara hantle metseng, ho latela melao ea matlo a baitlami, le ho se nke linepe ntle le tumello ho tsoa ho batho kapa libakeng tsa bolumeli.
Kamehla bua ka litaba tsa bophelo bo botle. Esita le mathata a manyane a ka fetoha bothata bo boholo ha a sa rarolloe, kahoo bua ka bolokolohi le motataisi oa hau. Keletso e 'ngoe ke hore le ka mohla u se ke ua siea lintho tsa bohlokoa li sa hlokomeloa, 'me motho ha aa lokela ho tšaba ho bua ha ho na le ntho e sa mo thabiseng.
Leha ho le jwalo, tsena tsohle ha di tliswe ho tsebo, boikokobetso le tlhompho. Eba moeti ya nahanelang, mme dithaba di tla ba le dinako tse sa lebaleheng tseo di ka o fang tsona.
Melao ea ho nka lifoto le ea Drone
Libaka tse ntle le liphihlelo tsa setso tseo u nang le tsona Manaslu le Nar Phu Valley Trek li bolokoa hantle ka ho nka lifoto. Lik'hamera le livideo lia lumelloa nakong ea leeto, empa li lokela ho etsoa ka tlhokomelo, tlhompho le kutloisiso ea tikoloho ea hau.
Kamehla ho bohlokoa ho kopa tumello, haholo-holo ha u nka litšoantšo tsa batho, joalo ka litšoantšo tse haufi. Hangata pososelo e nang le tlhompho kapa esita le ketso e nyenyane ea boitšisinyo e lekane, 'me ho hlompha ho hana ho bohlokoa joalo ka ho hlompha tumello.
Ho nka difoto ho ka nna ha thibelwa dibakeng tse ding Manaslu ena e nang le Nar Phu Valley Trek, jwalo ka matlo a baitlami, ditempele, dikolo, kapa esita le malapeng a bodulo. Kamehla botsa motataisi wa hao kapa balaodi ba lehae ha o belaela. Qoba ho nka difoto ka tsela e makatsang nakong ya mesebetsi ya bodumedi kaha ho a sitisa ebile ha ho hlomphe. Kutloisiso ya setso le tlhompho bakeng sa boinotshi di tiisa dikamano tse ntle le dikamano tse nang le moelelo.
Tšebeliso ea drone Nepal e laoloa ka thata 'me e ka hloka mangolo a tumello a khethehileng, ao ho leng thata ho a fumana. Li-drone li ka sitisa liphoofolo tse hlaha, liphoofolo tse ruuoang le sechaba sa lehae, hammoho le ho tšoaroa haeba ho e-na le lifofane tse sa lumelloang. Ka lebaka lena, ho khothaletsoa haholo hore li-drone li siuoe hae.
Ha hoa lokela ho ba le ho sekisetsa polokeho ka lebitso la foto. Hlokomela mafika, litsela tse nang le likoti le mobu o hlephileng, 'me u tsitsise lisebelisoa tsa khamera ea hau.
Qetellong, beha litšoantšo hantle ntle le ho sebelisa li-geotag tse bonolo kapa tlhaloso e fosahetseng. Ho nka lifoto ha hoa lokela ho ba karolo ea seo u se utloang, empa ho e-na le hoo u li ekelletse.
Malebela bakeng sa Baeti ba Lekhetlo la Pele ho ea Himalaya
Qalong, o etela Nepal ho ya hloa lithaba kapa sebakeng se phahameng, boitokisetso bo bonyenyane le boikutlo bo loketseng di ka etsa hore tshebetso e be monate haholo. Matsatsi a mmalwa pele ho leeto la Kathmandu o o dumella ho hlola mokhathala wa ho tsamaya, ho lokisa dintho tsa hao, le ho tlwaela setso sa lehae. Nako e eketsehileng e tla fa mmele le kelello ya hao nako ya ho tsitsa pele o kena tseleng, e leng se o kenyang maikutlong a pholileng le a kgodisehileng ka leeto le tlang.
Hape ho bohlokoa ho tenyetseha lithabeng. Nepal, bophelo bo nkoa ka lebelo la bona, 'me merero e ka fetoha ntle le temoso efe kapa efe ka lebaka la boemo ba leholimo kapa maemo a tsela. Ho e-na le ho loana le maemo a joalo, ho molemo ho a amohela, 'me mathata a manyane e ka ba phihlelo e ntle. Ho fokotsa lebelo, haholo-holo matsatsing a pele, ho tla thusa ho netefatsa hore ho na le ho tloaelana le maemo a lekaneng le ho thusa ho boloka maemo a matla nakong ea leeto.
Ho nosetsa, ho ja khafetsa, le ho apara ka mekhahlelo ke lintlha tsa bohlokoa bakeng sa ho boloka mofuthu sebakeng se phahameng. Leha takatso ea lijo kapa lenyora e ka ba tlase, tšebeliso ea kamehla e tla netefatsa hore ho na le matla. Ho ba le chelete e itseng, lisebelisoa tsa ho paka, le ho tlisa boiketlo ba botho ho ka thusa ho eketsa khotso ea kelello matsatsing a malelele hape.
Litumeliso, ho bososela hammoho, le ho amohela meetlo ea lapeng li haha likamano tsa nako e telele. U lokela ho lebella lintho tse sa lebelloang, ho ba motsotsong, le ho natefeloa ke ts'ebetso e 'ngoe le e 'ngoe. Leeto la hau la pele la Himalaya Manaslu le Nar Phu Valley ha se feela teko, empa ke pale eo u tla phela ho eona ka ho sa feleng. Namaste!
Lethathamo la Lisebelisoa tsa Bohlokoa tsa ho Paka bakeng sa Manaslu le Nar Phu Valley Trek
Haeba u entse qeto ea ho tsamaea ka ho fetisisa ratoa leeto, the Manaslu le Nar Phu Valley Trek in Nepal, re u tiisetsa hore u tla ba le nako e monate esale pele. Empa u lokela ho paka eng bakeng sa Adventure ea hau? Ke lisebelisoa life tse nepahetseng ho etsa hore leeto la hau le be monate le ho feta? Ho u thusa ka sena, re hlophisitse lethathamo la lintho tsa bohlokoa tseo u sa lokelang ho lebala ho tla le tsona.
- Passport (metsotso ea likhoeli tse 6 e sebetsa)
- Chelete, karete ea mokitlane
- Lenane la liaterese tsa bohlokoa le lintlha tsa mabitso
- 2-3 linepe tsa pasepoto (boikhethelo)
- Likopi tsa litokomane tsohle tsa bohlokoa tsa maeto (passport, visa, tekete ea sefofane, leano la inshorense, joalo-joalo)
- Mokotla o tiileng oa 70 L o tla jarisoa ke porter ea hau (ka kopo hlokomela hore porter eo re e abetsoeng e le 1 e tla jara thoto ea bareki ba 2 ho fihla ho 20-25 kg.
Hlokomela: Re tla fa monkakarolo e mong le e mong mokotla o pharalletseng oa logo ea 70 ho isa ho 75 L oa Khampani hore o nke lisebelisoa tsa hau tsa ho tsamaea, tseo o tla tlameha ho khutla hang ha leeto le felile. - 30 L Daypack e nang le sebaka sa lintho tsa hau tsa bohlokoa tse kang k'hamera, selefouno, Passport, litokomane tsa bohlokoa, botlolo ea metsi, meriana e sebelisoang letsatsi, litšepe tsa chokolete, raincoat, joalo-joalo, tse tla tsamaisoa ke uena.
- Sekoahelo se sireletsang bakeng sa mokotla kapa mokotla oa maeto.
- Hiking Boots: Ka ho khetheha lieta tsa maqaqailaneng ho thibela ho senyeha ha maqaqailaneng
- Lieta tse Tloaelehileng: Bakeng sa maeto a manyane le ho hlahloba ho potoloha toropo
- Li-crampons: Mariha, December-March
- Ea bobeli, lieta tse bobebe 'me mohlomong meqathatso
- Micro Spikes kapa Ice Cleats bakeng sa leeto la mariha le lehloa le leqhoa
- Gaiter bakeng sa tšireletso e eketsehileng lehloeng
- Baki e thibelang pula le moea, e bobebe e tlase bakeng sa mocheso, e nang le helmete e ntle
- Lehlabula-leseli, hammoho le liaparo tse futhumetseng tsa mariha
- Lihempe tse omisang kapele tse entsoeng ka masela a maiketsetso
- Li-vest tse futhumetseng le tse pholileng kapa T-shirts
- Liaparo tsa kahare tsa maiketsetso tse sebetsang
- Lipapali Bra bakeng sa Trekker ea Basali
- Borikhoe bo sa keneleng metsi
- Borikhoe bo tloaelehileng ba lesela le omisang kapele
- Lishoto tsa ho tsamaea ka maoto
- Cargo Pants e nang le lipokotho tse ngata ho ts'oara lintho tsa hau tse nyane, joalo ka lithipa kapa chokolete
- Borikhoe ba boea kapa bo boea
- Likausi tse tsamaeang ka maoto, lesela le letenya le la boea, le likausi tsa boea bo bobebe
- Likatiba tsa boea, liatlana, le sekhafo
- Sekhafo se bobebe sa k'hothone kapa bandanna bakeng sa tšireletso ea hlooho ea hau, molala, litsebe le molomo
- Likatiba tsa letsatsi, le likhalase tsa letsatsi tse nang le tšireletso ea UV ea 100% (bakeng sa maeto a ho tsamaea, leha e le ka khanya e khelohileng le tšireletso ea nko)
- Setlolo se sireletsang letlalo letsatsing kapa setlolo se nang le tšireletso e phahameng letsatsing (bonyane 15, bakeng sa maeto a ho tsamaea, esita le bonyane 30)
- Setlolo se sireletsang letlalo letsatsing se nang le SPF e phahameng (bonyane 20, bakeng sa maeto a ho tsamaea, esita le bonyane 30 kapa ho thibela letsatsi)
- Se leleka menoang (Ha ho boikhethelo)
- Liaparo le lieta tsa bosiu tse khathollang
- Botlolo ea ho noa e ka sebelisoang e le botlolo ea metsi a chesang masiu a serame
- Flip-flops kapa lieta tsa ho hlatsoa bakeng sa ho sebelisa lishaoara
- Lisebelisoa tsa ho hloekisa metsi: haeba u hloka ho tlatsa metsi ho tsoa pompong kapa molatsoaneng tseleng
- Lebone la hlooho: bakeng sa leeto la khitla kapa pele mafube a hlaha ho leba ponong
- Toulo e omisang kapele le lisebelisoa tsa ho hlatsoa maoto le sefahleho sa sampole
- Setsi sa hau sa thuso ea pele: se nang le lisebelisoa tsa mantlha tsa bongaka tse kang li-bandage bakeng sa sprains, antidiarrheal le lithibela-mafu, litlolo tsa iodine bakeng sa likhohlo le maqeba, li-plaster, aspirin, kapa ibuprofen, moleskine bakeng sa ho thibela makhopho, Diamox (moriana o tloahelehang), le meriana ea hau.
- Mokotla oa ho robala o loketse maeto a linako tsohle (re ka hira Kathmandu)
- Lebanta la chelete le sa keneleng metsi, mokotla oa sefuba, mokotla oa leoto, kapa mokotla oa lebanta bakeng sa ho boloka litokomane tsa bohlokoa tsa maeto kapa lintho tsa bohlokoa
- Sesepa sa meno, borashe ba meno le sesepa
- Li-deodorants
- Moisturizer
- Li-clipper tsa Nail
- Lihlahisoa tsa bohloeki ba basali (Pads ea Bohloeki)
- Seipone se senyane
- Meputla e metsi
- letsoho sanitizer
- Kopanya
- Khamera e nang le likarete tsa memori tse lekaneng le libeteri tse ling kapa tjhaja ea betri
- Loko e nyane bakeng sa mokotla oa hau oa maeto
- Li-crampons ( nakong ea mariha, Dec-Feb)
- Botlolo ea thermos
- Mokotla oa metsi
- Pampiri ea ntloana (meqolo e 2-3 ntle le)
- Malebela a tsebe
- Lebokose la papali, kapa le bobebe
- Compass kapa GPS
- Map
- Oache ea hora
- Setsi sa lisebelisoa tse ngata
- Li-binoculars
- Books
- Whistle
Thepa Tlhokomeliso:
- Ka kopo hlokomela hore ha ho hlokahale hore o tle le lintho tsena tsohle tse boima, tse kang mokotla oa ho robala, baki e tlase, lipalo tsa ho tsamaea ka maoto le lintho tse tsoang lapeng la hau. U ka hira kapa ua reka lintho tsa boleng bo holimo kapa tsa boleng bo tloaelehileng Kathmandu habonolo.
- Lintho li fumaneha lihlahisoa tsa machaba tse kang The North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, le lihlahisoa tsa lehae tse kang Goldstar le lihlahisoa tse entsoeng sebakeng seo joalo-joalo.
- Ho feta moo, re tla u fa mpho ea T-shirt ea logo ea k'hamphani e le sesupo sa boiphihlelo ba hau ba Nepal le rona.
Litšenyehelo tsa ho Renta:
- Mokotla oa ho Robala le Jacket e Theohileng (-10-20 likhato Celsius), Karolo ka 'ngoe ka letsatsi US$ 1.5
Lipotso Asked hangata
Manaslu le Nar Phu Valley Trek ke eng?
Ke leeto la ho hloa lithaba le le leng le ikemetseng le kopanyang Manaslu Potoloho le likhohlo tse arohaneng tsa Nar le Phu, le fanang ka boithabiso ba lithaba le boiphihlelo bo tebileng ba setso.
Leeto la Manaslu le Nar Phu Valley le nka nako e kae?
Leeto lena le felletseng la matsatsi a 22 le kenyeletsang ho fihla, ho tsamaea, ho tloaela le ho tloha.
Leeto lena le loketse mang?
Ke leeto le loketseng haholo batho ba nang le boiphihlelo le ba phetseng hantle 'meleng ba sa tsotelleng maeto a malelele le libaka tse phahameng.
Boemo ba bothata ba Manaslu ka Nar Phu Valley Trek ke bofe?
Leeto lena le hlalosoa e le le itekanetseng ho isa ho le thata kaha ke sebaka se selelele, se matsaranka le litsela tse telele tsa lithaba.
Sebaka se phahameng ka ho fetisisa sa leeto e ne e tla ba sefe?
Ntlha ea eona e phahameng ka ho fetisisa ke Kang La Pass, e bophahamo ba limithara tse 5306 'me e hloka ho tloaelana le matla le ho ikamahanya hantle.
Litsela tsa bohlokoa tsa ho tsamaea lithabeng ke life?
Leeto lena le feta litseleng tse peli tse phahameng, Larkya La Pass le Kang La Pass, tse nang le botle bo makatsang ba Himalaya.
Ke nako efe e loketseng ka ho fetisisa ea ho tsamaea leeto lena?
Linako tse ntle ka ho fetisisa e ka ba selemo le hoetla hobane boemo ba leholimo bo tsitsitse, maholimo a hlakile, 'me litsela li bolokehile haholoanyane.
Na leeto lena le na le kotsi ea ho kula ho ea holimo?
E, ho kula ho phahameng e ka ba ntho e ka etsahalang; leha ho le jwalo, ho ka thibeloa ka ho eketsa butle-butle bophahamo, matsatsi a phomolo, le ho latela tataiso ya ho tloaelana le maemo.
Ke mofuta ofe oa bolulo o ka fanoang nakong ea leeto?
Tseleng ea ho hahlaula, ho na le libaka tsa bolulo matlong a tee le matlong a bolulo a tloaelehileng le a mabothobotho.
Ke lijo tsa mofuta ofe tse fanoang nakong ea leeto?
Ho na le lijo tse bonolo, tse foreshe le tse nang le phepo tse fanoang, tseo boholo ba tsona e leng lijo tsa lehae tsa Nepal le tsa Tibet.
Na ho hlokahala tumello e khethehileng ho etsa leeto lena?
E, mangolo a tumello a khethehileng a sebaka se thibetsoeng le mangolo a tumello a sebaka sa paballo aa hlokahala, 'me a hlophisoa ke k'hamphani ea ho hahlaula.
Na motho a ka tsamaea ka maoto a le mong tseleng ena?
Ha ho na khetho ea ho tsamaea u le mong kaha tsela e ka har'a libaka tse thibetsoeng 'me e hloka tataiso e nang le laesense le melaoana e fokolang ea sehlopha.
Ke liphoofolo life tse hlaha tse bonoang leetong?
O ka fumana diphoofolo tse hlaha tsa Himalaya jwalo ka nku e putswa, tahr ya Himalaya mme maemong a mang o ka fumana mesaletsa ya lengau la lehlwa.
Na leeto lena la ho tsamaea le tlamo ha ho tluoa tabeng ea inshorense ea maeto?
E, inshorense ea maeto ea ho hloa lithaba tse phahameng le ho tsoa ka helikopthara maemong a tšohanyetso ea hlokahala.
Na e tla ba le netweke ea selefouno kapa khokahano ea inthanete nakong ea leeto?
Ho na le marangrang a fokolang a mehala ea thekeng le khaello ea inthanete tse sa fumaneheng libakeng tse phahameng le tse hole.
Ke eng e ikhethang hakaale ka leeto lena ha le bapisoa le maeto a Everest kapa Annapurna?
Leeto lena le khutsitse haholo, le arohane haholo, le na le litso tse fapaneng, 'me ha lea etsoa khoebong joaloka litsela tsa Everest kapa Annapurna.
Na leeto lena le ka ba le thahasello ho bahahlauli ba setso?
Ka 'nete, leeto lena le ka fana ka temohisiso ea bohlokoa mabapi le setso sa Bobuddha ba boholo-holo ba Tibet libakeng tse kang Sama Gaon, Phu, le Nar.



