Duration
13 Matsatsi
Annapurna Base Camp & Mardi Himal Trek
Kereiti ya Leeto
e leka-lekaneng
Boholo ba Sehlopha
Batho ba 1 - 16
Bophahamo ba Max
4,500m. / 14,764ft.
nako e ntle ka ho fetisisa
Hlakola-Mots'eanong/Sept-Nov
mosebetsi oa
Ho Tsamaea le Ho Tsamaea Lithabeng
Lijo
Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Accommodation
Lihotele le Matlo a Tea
lipalangoang
Sepalangoang le Sefofane
Trip Customization
Ka kopo (tobetsa mona)
13 Matsatsi
Lintlha-khōlō tsa Annapurna Base Camp & Mardi Himal Trek
- Ho hlahloba ka bobeli Annapurna Base Camp e tsebahalang (4,130 m) le Mardi Himal Base Camp e nang le khotso (4,500 m) ka har'a sephutheloana se le seng sa leeto.
- Ho haola le mabalane a matala, meru e tlokomang ea 'mapole, rhododendron le oak, hammoho le ho thabela pono e hlollang ea maqhoa a leqhoa, liphororo le libaka tse matsaranka tsa lithaba.
- Ho kenella ka har'a setso sa Magar, Gurung le metseng e meng ea lehae, ho latsoa kamohelo e mofuthu ea baeti, setso se ruileng le mekhoa e ikhethang ea bophelo.
- Ho nyolohela ABC ho limithara tse 4130 le Mardi Himal Base Camp e limithara tse 4500, e pota-potiloe ke pono e pharalletseng ea sebaka sa Annapurna le litlhōrō tse ling tse khōlō tse aparetsoeng ke lehloa.
- Ho nka maikutlo a Annapurna, Fishtail (Machhapuchhre), Dhaulagiri, Hiunchuli, Mardi Himal, Nilgiri, Tukuche Peak, le tse ling.
- Ho feta metseng e khahlehang joalo ka Chhomrong, Himalaya, Bamboo, Jhinu Danda, Landruk le Siding, le libaka tse ntle joalo ka Badal Danda, Forest Camp, le High Camp.
- E nepahetse bakeng sa bahahlauli ba nang le boiphihlelo le ba qalang ho fumana motsoako o leka-lekaneng oa setso le bohahlauli tseleng
- E ntle bakeng sa bahahlauli ba nang le nako e khuts'oane Nepal ho natefeloa ke maeto a mabeli a ikhethileng ka nako e le 'ngoe ka har'a sephutheloana se le seng se felletseng.
Selelekela sa Leeto
Annapurna Base Camp & Mardi Himal Trek ke leeto le ikhethileng le u isang haufi le tlhoro e makatsang ea leshome, Annapurna (8091 metres), le Mardi Himal (5587 metres) ka matsatsi a fetang 13. Ona ke motsoako o nepahetseng oa litsela tse khutsitseng tse tsebahalang le tse se nang batho ba bangata leetong le le leng la ho qetela.
Ho sena Matsatsi a 13 a leeto la Annapurna le Mardi Himal Ha u le leetong, u tla haola le mabalane a matala ho ea merung e metle e nang le 'mapole, li-rhododendron le lifate tsa oak,' me u tla u putsa ka molumo oa 'mino oa tlhaho oa linonyana, e leng se etsang hore leeto la hau e be le sa tloaelehang.
Ha u ntse u haola le metseng e fapaneng letsatsi le leng le le leng leetong la hau, Magar, Gurung le lichaba tse ling li tla u amohela ka matsoho a mabeli, li bonts'a litloaelo tsa bona tse ruileng, setso le mekhoa ea bona ea bophelo. Kahoo, sena Kampo ea Base ea Annapurna & Mardi Himal Trek e tla u lumella ho kenella ka har'a Sebaka sa Annapurna lefatshe la tlhaho le setso.
Leeto la hau la matsatsi a 13 la Annapurna le Mardi Himal le qala ka sefofane sa hoseng ho ea Pokhara ho tloha Kathmandu ebe se ea Jhinu Danda, e leng qaleho ea ho tsamaea ka maoto leetong lena le monate. U tla tsamaea libakeng tse makatsang tse nang le liphororo tsa metsi, leqhoa, marokho a emisitsoeng, meru, metsana e khahlehang le lipono tse makatsang.
Leeto la hau le tla u tsamaisa ka Chhomrong, the Himalaya, mme qetellong ho Annapurna Base Camp, e lutseng limithara tse 4130 ka holim'a bophahamo ba leoatle. Annapurna Base Camp e tla ba ketsahalo ea pele e thabisang ea matsatsi a 13 a leeto la hau la maeto la Annapurna le Mardi Himal, e tla u fa lebelo le makatsang la adrenaline 'meleng oa hau.
U ka inehela botleng ba li-vistas tse sisinyehang tsa mokokotlo oa Himalaya e koahetsoeng ke leqhoa, joalo ka Dhaulagiri, Fishtail. (Machhapuchhre), Hiunchuli, Annapurna, Annapurna South, Tukuche Peak, Nilgiri, le tse ling tse ngata, ba eme Kampong ea Base ea Annapurna. Ena e tla ba khopotso eo u tla e ananela ka ho sa feleng, u khutlisetsa nako eo u hopolang motsotso o mong le o mong oo u o qetileng mona.
Ka mor'a ho hlahloba ABC, leeto la hau le latelang le tla u isa ho Bamboo, ho khutlela Jhinu Danda, Landruk, Forest Camp, le High Camp, 'me qetellong, karolo e latelang e totobatsang leeto lena la Annapurna Base Camp & Mardi Himal Trek, Mardi Himal Base Camp e bophahamong ba limithara tse 4500, e leng sebaka se phahameng ka ho fetisisa seo u se etsang leetong lena.
Mardi Himal Base Camp e fana ka maikutlo a bahahlauli ka har'a thaba eohle ea Annapurna, ho kenyeletsoa Mardi Himal, dhaulagiri, Nilgiri, jwalo jwalo, jwalo ka ABC. E 'ngoe le e 'ngoe ea litlhōrō tsena tse ikhethang e eketsa botle bo hlollang. Leeto la hau le makatsang la matsatsi a 13 la Annapurna le Mardi Himal le fihla pheletsong ha u khutlela Badal Danda 'me u feta motseng oa Siding ho ea Pokhara.
U tla ba le boiphihlelo ba lehlohonolo, eseng feela tsela ea khale ea ho tsamaea empa hape le boiphihlelo bo sa tloaelehang ka har'a sephutheloana sena se kopaneng sa Annapurna Base Camp & Mardi Himal Base Camp Trek leeto la matsatsi a 13. Leeto lena le loketse batho ba nang le nako e lekanyelitsoeng Nepal 'me ba batla ho ea Annapurna Base Camp le Mardi Himal Base Camp ka har'a sephutheloana sa leeto le le leng ntle le ho senya nako ho e thabela ka botlalo.
Ho sa tsotelehe hore na u motho ea nang le boiphihlelo kapa ea qalang, o ntse o ka kenella leetong lena mme oa theha mehopolo e sa lekanyetsoang nakong ea leeto le ba lelapa kapa metsoalle, kapa u le mong sebakeng sa Annapurna sa Nepal. Re u tiisetsa hore ena e tla ba sephutheloana se sebelisitsoeng hantle se tla etsa hore u ikutloe u batla ho etela Nepal hape ka botle ba eona ba tlhaho bo se nang sekoli.
Hlalosa leeto la Annapurna Base Camp le Mardi Himal Trek
Letsatsi la 01: Fihla Boema-fofane ba Kathmandu.
Letsatsi la 02: Fofa ho tloha Kathmandu ho ea Pokhara (822 m), Khanna ho ea Jhinu Danda (1780 m) & trek ho ea Chhomrong.
Letsatsi 03: Leeto ho tloha Chhomrong ho ea Himalaya.
Letsatsi la 04: Leeto ho tloha Himalaya ho ea Annapurna Base Camp (ABC).
Letsatsi la 05: Leeto ho tloha Annapurna Base Camp ho ea Bamboo.
Letsatsi la 06: Leeto ho tloha Bamboo ho ea Jhinu Danda (Hot Spring).
Letsatsi la 07: Leeto ho tloha Jhinu Danda ho ea Landruk.
Letsatsi la 08: Tsamaea ho tloha Landruk ho ea Forest Camp.
Letsatsi la 09: Tsamaea ho tloha Forest Camp ho ea High Camp.
Letsatsi la 10: Leeto la ho ea Mardi Himal Base Camp (MHBC) le Trek to Badal Danda (3210 m).
Letsatsi la 11: Leeto ho tloha Badal Danda ho ea Pokhara (822 m) ka Siding Village.
Letsatsi la 12: Khanna ho tloha Pokhara ho ea Kathmandu.
Letsatsi la 13: Ho tloha ho ea Boema-fofane ba Kathmandu.
Baeti ba rona ba arolelana liphihlelo tsa bona (Kakaretso ea Lifoto/Video)
Lenane la leeto la Annapurna Base Camp & Mardi Himal Trek
01
Letsatsi la 01: Fihla Boema-fofane ba Kathmandu.
Re u amohela ka thabo Nepal. Re tla kopana le uena boema-fofane ba Nepal ho latela nako ea hau ea ho fihla. Joale, basebetsi ba rona ba tla u thusa ho jara thoto ea hau le ho e beha ka koloing. Re tla khanna ho ea Thamel, e ka bang metsotso e 30 ho tloha Tribhuvan International Boema-fofane.
Ka mor'a ho fihla Thamel, re tla u theola hoteleng ea linaleli tse 3, 'me u ka hlahloba le ho phomola moo. Ho tla ba le tlhaloso e khuts'oane ka Annapurna Base Camp & Mardi Himal Trek, e le hore u ka ba le maikutlo a se larileng ka pele matsatsing a tlang.
Haeba u haelloa ke lisebelisoa, u ka li reka kapa ua li hira Thamel. Haeba o sa tsebe hantle hore na o ka reka hokae, re ka fana ka libaka tse 'maloa tse tsebahalang moo o ka shebang le ho reka tse u sebeletsang hantle. Hamorao, u ka ea lireschorenteng tse ling 'me ua ja lijo tsa Nepali kapa tsa machaba.
Ketsahalo: Ho lata Airport, 30 min
Max. Altitude: 1,400m/4,593ft. Kathmandu
Hotele: Hotel
02
Letsatsi la 02: Fofa ho tloha Kathmandu ho ea Pokhara (822 m), Khanna ho ea Jhinu Danda (1780 m) & trek ho ea Chhomrong.
Lena ke letsatsi la bobeli la leeto la hau la matsatsi a 13 la leeto la maeto la Annapurna le Mardi Himal. Re tla tsoha hoseng 'me re je lijo tsa hoseng tse monate. Ka mor'a moo, koloi ea rona ea masholu a tla re isa boema-fofane bakeng sa sefofane se eang Pokhara. Re tla be re se re behile sefofane ho ea Pokhara, kahoo ha rea lokela ho senya nako ea rona ka ho tšoareha ka litekete hoseng.
Sefofane sena se sekhutšoane sa metsotso e 25 ho isa ho 30 se tla ba se setle haholo, se fana ka lipono tse ntle tsa lithaba le libaka tse ling, se u fa temohisiso ea pele ea botle ba tlhaho ba Nepal. Ha re fihla boema-fofane ba Pokhara, re tla khanna ho ea Jhinu Danda, e tsejoang ka seliba sa eona sa tlhaho sa metsi a chesang sebakeng sa Annapurna.
Leetong lena la Annapurna Base Camp & Mardi Himal Trek, u tla qala leeto la hau Jhinu Danda. Leeto la hau le tla qala mona, le u ise merung e tlokomang, metsaneng le libakeng tse ling tse ntle. Leetong la ho ea Chhomrong, u tla tšela marokho a mangata a emisitsoeng.
Ka mor'a lihora tse tšeletseng ho isa ho tse supileng tsa ho tsamaea, u fihla moo u eang thabeng ea pele. Chhomrong ke sebaka se setle sa bodulo sa Gurung se tsebahalang ka maikutlo a sona a makatsang a Himalaya e potolohileng. Re tla hlola bosiu mona, re natefeloa ke lijo tse monate le batho ba moo ntlong ea tee.
Ketsahalo: Sefofane, Khanna & Trek, lihora tse 6-7
Max. Altitude: 1,780m/5,840ft. Chhomrong
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
03
Letsatsi 03: Leeto ho tloha Chhomrong ho ea Himalaya.
Ka letsatsi la 3 la leeto la rona la matsatsi a 13 la Annapurna le Mardi Himal, re tla qala ka lijo tse monate tsa pele ho Chhomrong hamlet. Joale re tla tsoela pele ka leeto la rōna ka ho theohela tlaase ka litepisi tsa majoe ho ea Nōkeng ea Chhomrong Khola.
Hamorao re tšela nōka ’me re qalella ho nyoloha re lebile Motse oa Sinuwa, moo u tla khona ho khahloa ke pono e ntle ea lithaba tse lulang lihlaha. E tla ba ho hahlaula ha rona merung e metle e nang le lifate tsa rhododendron le bamboo. Kamora ho ba le tsona, re tla feta metsaneng ea Bamboo le Dovan, e leng libaka tse tsebahalang sebakeng sa Annapurna.
Ka mor’a ho tsamaea lihora tse hlano ho isa ho tse tšeletseng, qetellong re tla fihla motseng oa Himalaya, o bophahamong ba limithara tse 2920, o fanang ka tikoloho e nang le khotso. Leeto la kajeno le kopane le methati le metheo e fanang ka bothata bo itekanetseng, ho etsa hore leeto lena le be monate le ho feta.
U ka natefeloa ke pono e makatsang ea Himalaya bosiu, ka leholimo le tletseng linaleli tse khanyang, tse fanang ka boiphihlelo bo makatsang. Hosane, re tla nyolohela ABC mabapi le motsoako ona oa Annapurna Base Camp & Mardi Himal Trek. Kahoo, phomola hantle bosiu.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 2,920m/9,580ft. Himalaya
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
04
Letsatsi la 04: Leeto ho tloha Himalaya ho ea Annapurna Base Camp (ABC).
Lula u le mafolofolo 'me u khothatse, kaha leeto la kajeno la Annapurna Base Camp & Mardi Himal Trek e tla ba le sa lebaleheng le ho ba le mathata 'meleng ka nako e le 'ngoe. Re tla be re ea ABC ho tloha motseng ona oa Himalaya ka mor'a lijo tsa hoseng. Re tla qala ka ho nyolohela Deurali, re feta khohlong e makatsang e pota-potiloeng ke mafika a phahameng le meru e teteaneng.
Joale re fihla Machapuchhre Base Camp (MBC), e bophahamong ba limithara tse 3900. Ho tloha mona, o ka nka maikutlo a makatsang a Machhapuchhre, kapa Fishtail (6993 metres), le litlhōrō tse ling tse apesitsoeng ke lehloa. Kamora ho qeta nako ho MBC, re tla leba ho ABC.
Leeto lena le tla nka lihora tse ka bang hlano ho isa ho tse tšeletseng ho fihla ABC ho tloha Himalaya Village. ABC e tla u putsa ka lipono tse khabane, tse makatsang tsa mofuta oa Annapurna, Fishtail, Hiunchuli, le li-Himalaya tse ling tse ngata ka pono ea 360-degree. Ona e tla ba nako eo u ka bang le eona hanngoe bophelong nakong ea ketelo ea hau ea pele ho ABC.
Hamorao thapama, re tla etsa litente tsa ho hloma liahelo mona. Re tla thabela ho ba le mollo oa mollo o bolelele ba limithara tse 4130, re arolelana lipale tsa bophelo ba e mong sebakeng se bulehileng, le ho shebella leholimo le tletseng linaleli. U tla hopola letsatsi lena ka lilemo, le lokelang ho phetoa ka leeto lena la matsatsi a 13 la Annapurna le Mardi Himal ho mang kapa mang ea haufi le uena.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 4,130m/13,550ft. Kampo ea Base ea Annapurna
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
05
Letsatsi la 05: Leeto ho tloha Annapurna Base Camp ho ea Bamboo.
Ka mor'a ho finyella e 'ngoe ea lintlha tsa bohlokoa ka ho fetisisa tsa Annapurna Base Camp & Mardi Himal Trek, sepheo sa rona se latelang e tla ba ho nyolohela Mardi Himal Base Camp. Empa pele, pele u tloha ABC, nka khanya e ntle ea letsatsi holim'a litlhōrō tse phahameng, tse shebahalang li makatsa.
Joale, ho latela Noka ea Modi, re tla theoha ka tsela e nepahetseng ea Machhapuchhre Base Camp (MBC), Deurali, le motsana oa Himalaya. Leeto le tla nolofala ha re theoha re lebile Bamboo Village. Re tla tsamaea metseng e menyenyane, libakeng tse sa hloekang, liphororong le merung e khutsitseng.
Qetellong, re tla tšela borokho ba lehong bo lebang Motseng oa Bamboo. Ho tsamaea hona ho tla nka lihora tse hlano ho isa ho tse tšeletseng leetong la kajeno la matsatsi a 13 la leeto la maeto la Annapurna le Mardi Himal. Bamboo Village ke se seng sa libaka tsa lithaba tse khutsitseng sebakeng sa Annapurna, 'me re tla lula moo bosiu bo le bong pele re khutlela Jhinu Danda.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 2,310m/7,579ft. Bamboo
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
06
Letsatsi la 06: Leeto ho tloha Bamboo ho ea Jhinu Danda (Hot Spring).
Kajeno re tla khutlela Jhinu Danda ho tloha Bamboo ka letsatsi la 6 la matsatsi a 13 a leeto la maeto la Annapurna le Mardi Himal. Pele, re tla ja lijo tsa rona ebe re qala leeto la rona. Re tla theohela tlase ho ea Jhinu Danda ho fetola tsela ea leeto la rona ho ea kampong ea Mardi Himal Base.
Re tla khutlela motseng oa Sinuwa, re feta har'a metse e metle ea Tiliche le Chhomrong. Ka mor'a moo, re theoha litepising tsa majoe ho ea Motseng oa Taulung, o sebeletsang e le mateano a tsela e eang Kot Danda le Tadapani. Ka mor'a moo re tla tsamaea hora e 'ngoe ho ea Jhinu Danda, e bophahamong ba limithara tse 1780.
Re tla siea thepa ea rona ntlong ea tee ea Jhinu Danda. Ka mor'a moo, re tla etela seliba sa tlhaho se chesang mona ho theola le ho kokobetsa mesifa ea rona e khathetseng ka mor'a hore re phethe sepheo sa rona sa pele sa ho fihla ABC leetong lena la Annapurna Base Camp & Mardi Himal Trek. Re tla hlola bosiu mona, mme hosane, re tla leba ka Landruk.
Ketsahalo: Ho tsamaea, lihora tse 4-5
Max. Altitude: 1,780m/5,840ft. Jhinu Danda
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
07
Letsatsi la 07: Leeto ho tloha Jhinu Danda ho ea Landruk.
Ka letsatsi la 7 la matsatsi a 13 a leeto la Annapurna le Mardi Himal, qetellong re tla tloha Jhinu Danda 'me re lebe kampong ea Mardi Himal Base. Maemo a rona a kajeno a tla be a le Landruk Village, e leng sebaka se tsebahalang bakeng sa kamohelo e mofuthu le matlo a setso. Re qala leeto la rona ka mor'a lijo tsa pele tsa letsatsi Jhinu Danda.
Lithaba tsa Dhaulagiri le Annapurna tse tseleng e eang Landruk li fana ka libaka tse ntle haholo. Tsela ke ea boiketlo le e bonolo e tla nka lihora tse hlano ho isa ho tse tšeletseng ho fihla motseng oa Landruk. Ka lehlakoreng le leng, monyetla oa ho ithuta lintho tse ncha ka setso le moetlo oa bona o tla ba teng haeba ho ka etsahala hore u kopane le batho ba moo ba nang le botsoalle. Ke nakong ena moo re tla robala bosiung bona bakeng sa leeto la Annapurna Base Camp & Mardi Himal Trek.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 1,565m/5,135ft. Landruk
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
08
Letsatsi la 08: Tsamaea ho tloha Landruk ho ea Forest Camp.
Re tla tloha motseng oa Landruk ho ea kampong ea meru kajeno e le karolo ea matsatsi a 13 a leeto la rona la Annapurna le Mardi Himal. Re tla qala leeto la rona kamora lijo tsa hoseng tse ngata. Re tla tloha masimong a mathōko ebe re itsamaela sebakeng se teteaneng sa lifate tsa oak le rhododendron. Ho etela Forest Camp ho tla ba monate le ho hlasimolla.
Re tla tšela linōka tse ling tse nyenyane 'me mohlomong re tla kopana le li-pheasant tsa Himalaya le litšoene libakeng tsa tsona tsa tlhaho. Kamora ho tsamaea lihora tse hlano ho isa ho tse ts'eletseng, re tla fihla Forest Camp sebakeng sa 2600 metres, e leng sebaka se khutsitseng ka mokhoa o makatsang. U ka phefumoloha 'me ua tlohela mathata a hau morung. Leetong lena la Annapurna Base Camp & Mardi Himal Trek, u tla qeta bosiu bo khutsitseng Forest Camp.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 2,600m/8,530ft. Kampo ea Meru
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
09
Letsatsi la 09: Tsamaea ho tloha Forest Camp ho ea High Camp.
Kajeno, re fallela High Camp ho tloha Forest Camp ka letsatsi la 9 la Annapurna Base Camp & Mardi Himal Trek. Re tla tsamaea ka Badal Danda ho pholletsa le meru e tlokomang. Re tla fihla Badal Danda ka lihora tse tharo. Ka mor'a ho tsamaea hape, re tla fihla Tempeleng ea Baraha, e khethetsoeng Morena Baraha, 'mele oa Molimo Vishnu.
Ka mor'a ho feta Badal Danda, re tla tsamaea ho pholletsa le masimo. Tselana e ba moepa le ho ba thata ho feta. Ka mor'a ho tsamaea lihora tse tharo ho isa ho tse 'nè, re tla fihla kampong e phahameng ea limithara tse 3550. Ha u le tseleng, u tla bona manamane a manyenyane le li-yaks li tsamaea le ho bona lithaba tse hlollang ka botle.
Kampo e Phahameng ke sebaka sa bohlokoa sa ho emisa pele u ea Mardi Himal Base Camp. U tla senngoa ke libaka tse ngata tse hlollang tsa naha le lithaba tse aparetsoeng ke lehloa. U tla ba le tikoloho e khutsitseng le e ka thoko mona, e khatholla kelello ea hau hanghang. Ha e le kajeno, re robala mona.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 3,550m/11,647ft. Kampo e Phahameng
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
10
Letsatsi la 10: Leeto la ho ea Mardi Himal Base Camp (MHBC) le Trek to Badal Danda (3210 m).
Ka letsatsi lena la leshome la matsatsi a 13 a leeto la Annapurna le Mardi Himal, qetellong re leba Mardi Himal Base Camp. (MHBC), karolo e 'ngoe e ka sehloohong ea leeto lena. Re tla tloha kampong e phahameng pele mafube a hlaha ho fihla moo ka nako, 'me re theohele Bandal Danda bakeng sa ho robala bosiu.
Re tla tsamaea litseleng tse nang le joang le mafika, re nka sebaka se setle sa leholimo. U tla bona maemo a fetohang ha u ntse u hloella holimo tseleng e eang MHBC. Pele ho tsohle, pele o fihla MHBC, o tla fihla Mardi Himal Viewpoint ka limithara tse 4200.
Maikutlo ana a fana ka maikutlo a pharaletseng a Annapurna Boroa, Hiunchuli, Gandarva Chuli, Annapurna III, Fishtail, le tse ling tse ngata, tse tla hopoloa le ho thabisa haholo. Ka mor'a moo, re tla nyoloha lihora tse ling tse peli ho fihla Kampong ea Base ea Mardi Himal, re haola le litselana tse thata tsa majoe le tse tšesaane.
Re tla qeta nako e itseng mona re shebelletse maikutlo a pharaletseng a lithaba tse hlollang tsa Himalaya. Etsa bonnete ba hore u hapa liemahale tse ntle ka har'a lik'hamera kapa li-smartphone tsa hau ha u ntse u eme bophahamong ba limithara tse 4500, e leng se etsang hore u ikutloe u le sehlohlolong sa lefatše. Ka mor'a ho inehela ka nako e ntle, re tla khutlela Kampong e Phahameng re latela tsela e tšoanang.
Kamora ho fihla Kampong e Phahameng, re tla theohela Badal Danda, e tla u senya ka maikutlo a ka morao a lithaba. Re tla fihla Badal Danda ka ho tsamaea lihora tse tšeletseng ho isa ho tse supileng. Mona, o ka natefeloa ke maikutlo a matle a ho likela ha letsatsi ho koala letsatsi la hau. Hosane, re tla khutlela Pokhara, re qetelle kampong ea Annapurna Base & Mardi Himal Trek.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 4,500m/14,764ft. Badal Danda
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
11
Letsatsi la 11: Leeto ho tloha Badal Danda ho ea Pokhara (822 m) ka Siding Village.
Ka letsatsi lena la leshome le motso o mong la matsatsi a 13 a leeto la Annapurna le Mardi Himal, re tla khutlela Pokhara ka Siding Village, e bophahamong ba limithara tse 1280. Re tla tsamaea merung e tlokomang e tletseng mefuta e mengata ea limela le liphoofolo. U ka bona tlhase ea bophelo ba mahaeng ha u ntse u tsamaea metseng e majabajaba.
Ka mor’a ho tsamaea lihora tse hlano ho isa ho tse tšeletseng, re tla fihla Motseng oa Siding. Re tla palama koloi ea poraefete ebe re leba Pokhara. Ha u fihla Pokhara, u ka phomola ka kamoreng ea hau ea hotele, ua hlahloba sebaka se haufi le letša, kapa ua palama seketsoana se khutsitseng Letšeng la Phewa. Hosane, re tla khutlela Kathmandu ho ea felisa Annapurna Base Camp ea hau le sephutheloana sa Mardi Himal Trek.
Ketsahalo: Tsamaea le ho khanna, lihora tse 5-6
Max. Altitude: 1,280m/4,199ft. Motse oa Siding
Lijo: Lijo tsa hoseng le tsa Motšehare
Hotele: Hotel
12
Letsatsi la 12: Khanna ho tloha Pokhara ho ea Kathmandu.
Re tla tsamaea esale hoseng ka mor'a ho ja lijo tsa hoseng tse monate hoteleng. Re tla khanna ka bese ea bohahlauli e mabothobotho ho tloha Pokhara ho ea Kathmandu leetong lena la matsatsi a 13 la Annapurna le Mardi Himal. Re tla tloha motseng o nang le khotso ho ea motseng o phelang oa Nepal. Bese e tla theoha ka Prithivi Highway, e feta libakeng tse ntle.
Ka mor'a lihora tse supileng kapa tse robeli re le beseng, re tla fihla Kathmandu. Koloi ea rona ea botho e tla u lata ebe e u siea hoteleng ea hau ea Thamel. U ka phomola hantle ka mor'a lihora tse telele tsa ho palama bese. Hamorao, u ka tsamaea lithabeng tsa Thamel haufi le hotele ea hau 'me u natefeloa ke bophelo bosiu bosiung bona ba ho qetela ba leeto la hau la Annapurna Base Camp & Mardi Himal Trek ho la Nepal.
Ketsahalo: Khanna, lihora tse 7-8
Max. Altitude: 1,400m/4,593ft. Kathmandu
Lijo: Lijo tsa hoseng le tsa mantsiboea
Hotele: Hotel
13
Letsatsi la 13: Ho tloha ho ea Boema-fofane ba Kathmandu.
Kajeno ke letsatsi leo ka lona re tlamehang ho arohana, ho felisa Annapurna Base Camp & Mardi Himal Trek package. E ne e le nako e ntle ka ho fetisisa ea matsatsi a ho hahlaula eo re e qetileng hammoho re etela sebaka sa Annapurna se Nepal. U ka hlahloba lintho tsohle tsa hau le lithōtō pele re u lata hoteleng ea hau ho u isa boema-fofane.
U ka boela ua reka limpho tseo u ka eang le tsona hae e le sehopotso sa Nepal. Re u theola boema-fofane pele ho lihora tse 2 ho isa ho tse 3 tsa nako ea sefofane. Re u lakaletsa sefofane se bolokehileng 'me re u lebella hape Nepal haufinyane ho theha mehopolo e monate. Ke tšepa hore u tla thabela leeto la matsatsi a 13 la Annapurna le Mardi Himal ka botlalo ho feta kamoo u neng u nahanne.
Ketsahalo: Ho theoha ha boema-fofane, 30 min
Max. Altitude: 1,400m/4,593ft. Boema-fofane ba Kathmandu
Lijo: Lijo tsa hoseng
Hlokomela:
Haeba o na le sehlopha sa hao sa poraefete mme o batla ho etsa hore leeto la hao e be la poraefete, re ka tsamaisa leeto leo o le rerileng letsatsi lohle ho ya ka ditlhoko tsa hao le boholo ba sehlopha.
Kenyelletsa le ho qhelela ka thoko
Ke eng e kenyellelitsoeng le sephutheloana?
- Tsamaisa Boemafofane le Phetisetso ea Lihotele (Kathmandu): Ha u fihla Boema-fofane ba Machaba ba Tribhuvan, sehlopha sa rona se tla u lumelisa le ho fana ka phetisetso e ntle ea lekunutu hoteleng ea hau e Kathmandu. Sena se etsa bonnete ba qalo e se nang mathata ea papali ea hau ea Nepal.
- Kathmandu kathmandu (3-Star Hotel with Breakfast): U tla lula masiu a mabeli hoteleng ea linaleli tse 3 e Kathmandu, 'me lijo tsa hoseng li kenyelelitsoe. Sena se fana ka nako ea ho phomola, ho hlaphoheloa sefofaneng sa hau, le ho itokisetsa leeto.
- One Night's Accommodation in Pokhara (3-Star Hotel with Breakfast): Ka mor'a ho tsamaea kapa ho tsamaea, thabela bosiu bo khutsitseng Pokhara, u lula hoteleng ea boleng bo botle e fanang ka maikutlo a monate, boiketlo le tšebeletso ea lijo tsa hoseng.
- Lijo Tsohle Nakong ea ho Tsamaea (Sejo sa hoseng, sa Mots'eare le sa Mantsiboea): Lijo tsohle li tla fanoa nakong ea matsatsi a maeto. Lijo li jeoa matlong a tee a lehae kapa matlong a baeti a haufi le tselana 'me li etselitsoe ho ba tse matlafatsang le tse matlafatsang ho ts'ehetsa leeto la hau la ho tsamaea.
- Lipalangoang lipakeng tsa Pokhara le Kathmandu ka Bese ea Bahahlauli: Kamora leeto la hau, u tla tsamaea ka bese ea bahahlauli ho tloha Pokhara ho khutlela Kathmandu. Sebaka sena se setle sa koloi se fana ka mokhoa o khathollang oa ho natefeloa ke naha ea Nepal.
- Kathmandu ho Pokhara Flight: Ho boloka nako le matla, sefofane se tlohang Kathmandu se ea Pokhara se kenyelletsoa qalong ea leeto. Sefofane se fana ka maikutlo a lifofane tsa Himalaya 'me se qoba ho khanna nako e telele.
- Koloi e Ikemetseng ho tloha Pokhara ho ea Nayapul: U tla tsamaea ka koloi ea poraefete ho tloha Pokhara ho ea Nayapul, moo leeto le qalang teng, 'me u netefatsa boiketlo le bonolo.
- Ho arolelana Jeep Ride ho tloha Nayapul ho ea Jhinu Danda: Leeto la jeep le arolelanoang le hlophisitsoe bakeng sa karolo ho tloha Nayapul ho ea Jhinu, ho fana ka phetisetso e sebetsang le e theko e tlaase ho ea sebakeng se tummeng sa ho qala kapa ho qetella leeto la hau.
- Lipalangoang tsa Poraefete ho tloha Siding Village ho ea Pokhara: Qetellong ea leeto, u tla khannoa u le mong ho tloha motseng oa Siding ho ea Pokhara, ho u fa monyetla oa ho phomola ka mor'a ho theoha 'me u natefeloe ke ho palama hamonate ho khutlela toropong.
- Tumello ea Sebaka sa Paballo ea Annapurna (ACAP): Tumello ena e tlamang e u lumella ho tsamaea sebakeng se sirelelitsoeng sa Annapurna 'me se kenya letsoho molemong oa paballo le nts'etsopele ea sechaba sa lehae.
- Tumello ea Tsamaiso ea Boitsebiso ea Trekkers (TIMS): Karete ea TIMS e netefatsa hore leeto la hau le ngolisitsoe ho balaoli ba maeto a Nepal, e leng ntho ea bohlokoa bakeng sa polokeho ea hau le melaoana ea ho tsamaea.
- Litokomane tsohle tse hlokahalang tsa ho tsamaea le litumello: Litokomane tsohle tsa molao, tse kenyellelitsoeng lirapeng tsa boikhathollo, litumello tsa litsela le lipampiri tsa tsamaiso, li etsetsoa uena esale pele, ho netefatsa hore u tsamaea hantle.
- Tea House (Lodge) Bolulo Nakong ea Trekking: Leetong lohle, u tla lula matlong a tee a 'nete a Nepal kapa matlong a bolulo a lithabeng, a fana ka likamore tsa mantlha empa tse mabothobotho (hangata li arolelana mafahla), lijo tse monate le moea o mofuthu oa sechaba.
- Tataiso ea Boiphihlelo le Porter (1 Porter bakeng sa Bareki ba 2): Leeto la hao le etelletsoe pele ke motho ea nang le lengolo la tumello, ea nang le tsebo le ea nang le botsoalle, ea tšehelitsoeng ke motho ea tsamaisang thepa bakeng sa baeti ba bang le ba bang ba babeli, ea tla jara thoto ea hao e ka sehloohong ho u thusa ho bebofatsa mojaro oa hao.
- Tokisetso ea Maeto a Tšohanyetso le Pholoso: Ha ho hlaha likotsi kapa mafu a amanang le bophahamo, sehlopha sa rona se hlomeletsoe ka botlalo ho hokahanya litšebeletso tsa pholoso le phalliso ea tšohanyetso, ho etelletsa bophelo bo botle le polokeho ea hau pele.
- Mokotla oa Duffle bakeng sa Lijana tsa ho Tsamaea: Ho tla fanoa ka mokotla oa duffle ho paka lintho tsa hau tsa ho tsamaea, tseo porter ea hau a tla li jara. Mokotla o khutlisoa ha leeto la hau le fela.
- T-Shirt ea Khampani e le Souvenir: U tla fumana sekipa sa k'hamphani e ikhethileng e le khopotso ea leeto la hau la ho tsamaea le rona, e leng tsela e ntle ea ho hopola leeto la hau la Himalaya.
- Thepa ea Bongaka le Setsi sa Thuso ea Pele: Motataisi oa hau o tla nka lisebelisoa tse tloaelehileng tsa thuso ea pele, ho netefatsa hore tšehetso ea mantlha ea bongaka e teng bakeng sa likotsi tse nyane kapa litaba tsa bophelo bo botle nakong ea leeto.
- Farewell Dinner with Cultural Show in Kathmandu: Bosiung ba hao ba ho qetela, o tla natefeloa ke lijo tsa mantsiboea tsa ho arohana hantle sebakeng sa lijo sa setso sa Manepali, se tsamaeang le motjeko oa setso, ho keteka leeto la hau le atlehileng le ho ikakhela ka setotsoana lefang la lehae.
Ke eng e sa kenyelletsoeng ka har'a sephutheloana?
- Tefiso ea Visa ea Nepal: Ha e kenyelelitsoe ka har'a sephutheloana sa maeto. E fumaneha ha u fihla boema-fofane ba Kathmandu. Tefiso e fapana ho latela nako ea ho lula ha hao.
- Tefo ea sefofane ea machaba: Litsenyehelo tsa maeto a lifofane ho ea/ho tloha Kathmandu ha li kenyelelitsoe. O tla hloka ho hlophisa le ho lefella tsena ka thoko.
- Inshorense ea maeto le pholoso: Ha e kenyelelitsoe. U na le boikarabello ba ho hlophisa inshorense e sebetsanang le mesebetsi ea ho hahlaula Nepal.
- Lijo tse eketsehileng: Lijo life kapa life tse sa kenyelletsoeng sephutheloana (mohlala, Kathmandu kapa lijo tse ling nakong ea leeto) li tla ba ka litšenyehelo tsa hau.
- Litšenyehelo tsa botho: Litšenyehelo tsa mehala ea mohala, liphahlo, likoloto tsa bareng, ho tjhaja betri, bajaki ba tlatsetso, metsi a libotlolo kapa a phehiloeng, lishaoara tse chesang, le lintho tse ling/lits'ebeletso tse ling ha li koaheloe 'me e tla ba boikarabello ba hau.
Khetha Letsatsi le U Loketseng
US$ 1000
Kopa Leeto la Botho
Theko ea Poraefete le ea Sehlopha
-
1 -
1 mothoUS$ 1300
-
2 -
2 bathoUS$ 1000
-
3 -
5 bathoUS$ 950
-
6 -
10 bathoUS$ 850
-
11 + batho
9999
US$ 750
1 Baeti x US $ 2000
Chelete ea Kakaretso:
US$ 1300
'Mapa oa litsela le Chate ea bophahamo
Kathmandu
Sebaka sa ho qala/Qetellong
Kathmandu
Khetho ea Addon ho Annapurna Base Camp & Mardi Himal Trek
Sephutheloana sa rona sa Annapurna Base Camp le Mardi Himal Trek se kenyelletsa bolulo ba linaleli tse tharo Kathmandu. Leha ho le joalo, haeba u lakatsa ho ntlafatsa hotele ea deluxe e eketsehileng, u ka etsa joalo ka litšenyehelo tse eketsehileng ka ho eketsa sephutheloana bakeng sa litšebeletso tse majabajaba.
U ka fumana litšebeletso tse ntle ka ho fetisisa Kathmandu tse nang le lisebelisoa tsa sejoale-joale bakeng sa $ 100- 400 bosiu bo bong le bo bong. Ka mokhoa o ts'oanang, Pokhara, bakeng sa $100 ho $300, o kanna oa ba le hotele e majabajaba e nang le lisebelisoa tse ling, ho etsa hore leeto la hau le be monate le ho feta. Ka kopo, re tsebise esale pele e le hore re ka etsa meralo e hlokahalang ka nako.
Sephutheloana sa rona sa Annapurna Base Camp le Mardi Himal Trek se kenyelletsa marobalo a lihotele tsa linaleli tse tharo Pokhara. Leha ho le joalo, haeba u lakatsa ho ntlafatsa hotele ea deluxe e eketsehileng, u ka etsa joalo ka litšenyehelo tse eketsehileng ka ho eketsa sephutheloana bakeng sa litšebeletso tse majabajaba.
U ka fumana litšebeletso tse ntle ka ho fetisisa Kathmandu tse nang le lisebelisoa tsa sejoale-joale bakeng sa $ 100- 400 bosiu bo bong le bo bong. Ka mokhoa o ts'oanang, Pokhara, bakeng sa $100 ho $300, o kanna oa ba le hotele e majabajaba e nang le lisebelisoa tse ling, ho etsa hore leeto la hau le be monate le ho feta. Ka kopo, re tsebise esale pele e le hore re ka etsa meralo e hlokahalang ka nako.
Ho tloha Kathmandu ho ea Pokhara, o ka nyolohela ho sefofane sa deluxe se eketsehileng ka $125 motho ka mong. Ka mokhoa o ts'oanang, sephutheloana sa rona se kenyelletsa lipalangoang tsa fatše ho tloha Pokhara ho ea Kathmandu. Kahoo, o ka khetha sefofane ho e-na le lipalangoang tsa fatše ho boloka nako ka tefiso ea chelete e eketsehileng.
Re tla nka koloi ea poraefete ho tloha Pokhara ho ea Jhinu Danda. Empa, haeba u ka rata ho tsamaea ka jipi bakeng sa boiphihlelo bo monate ba ho palama, re ka u ntlafatsa. Ka mokhoa o ts'oanang, bakeng sa boiphihlelo bo bonolo ba ho tsamaea ka tsela ho tloha Pokhara ho ea Kathmandu, re ka u fa jipi kapa koloi ea poraefete ka chelete e eketsehileng. U ka fetola litšebeletso tsa hau tsa lipalangoang, empa u tlameha ho re tsebisa pele leeto la Annapurna Base Camp & Mardi Himal le qala.
Boitsebiso ba Leeto
Nako e Ntle
Ho bohlale haholo ho uena ho khetha nako e ntle ea Annapurna Base Camp & Mardi Himal Trek ho eketsa monate le boiphihlelo ba ho eta. Le hoja u ka khona ho tsamaea ka nako leha e le efe ea selemo, sehla se seng le se seng se na le aura le mathata a sona. Linako tse ntle ka ho fetisisa li na le boemo ba leholimo bo tsitsitseng, ka mocheso o sa batang haholo kapa o sa chese haholo. Tse latelang ke linako tsa selemo tseo u ka khethang ho tsamaea ka tsona ho latela seo u se ratang:
Hoetla (September ho fihlela ka Pulungoana): Hoetla ke nako e monate bakeng sa Annapurna Base Camp le Mardi Himal Trek e Nepal. Lithempereichara tsa sehla sena ha li chese haholo ebile ha li bate haholo, e leng se etsang hore ho be le libaka tse ntle tse nang le libaka tse hlakileng tsa lithaba. Le hoja nako ea hoetla e tla ka mor'a nako ea selemo, u ntse u ka bona libaka tse ncha tse tlokomang.
Ka linako tse ling, u ka boela ua fumana pula e bobebe, ea etsa hore tikoloho e phomole 'me qetellong e putsa baeti ka libaka tse hloekileng. Ntlha ea bonase ea nako ena ke hore ke nako ea mekete e meholo Nepal, joalo ka Vijaya Dashami (Dashain) le Deepawali (Tihar), e ba fang monyetla oa ho keteka le batho ba Nepal le ho ba le ntho e ncha.
Selemo (March ho isa ho May): Nako e etileng ka ho fetisisa ea selemo Annapurna Base Camp & Mardi Himal Trek ke nako ea selemo, kaha 'Mè oa Nature a le boemong bo botle ka ho fetisisa, a bonts'a libaka tse tsotehang le ho hohela batho ba bangata ba ratang tlhaho ba tsoang lefats'eng lohle. Matsatsi a malelele sehleng sena, e leng se u fang nako e eketsehileng ea ho ithuta haholoanyane.
Meru e khabisitsoe ka lipalesa le limela tse mebala-bala, e leng se etsang hore naha e khahle le ho feta. Nako ea selemo e loketse batho ba batlang ho thabela tlhaho ea tlhōrō. Tsela e na le libaka tse ntle tseo u lokelang ho li nka bakeng sa mohato o mong le o mong oo u o nkang ha u ntse u tsamaea sebakeng sa Annapurna.
Lehlabula (June ho fihlela ka August): Haeba u batla ho ba le matšoele a fokolang le limela tse tala hohle nakong ea Annapurna Base Camp & Mardi Himal Trek, joale lehlabula kapa nako ea monsoon ke khetho e ntle ka ho fetisisa. Leha ho le joalo, sehla sena se ka ba se qhekellang haholo ka lebaka la pula ea litloebelele, e etsang hore litsela li thelle le ho eketsa menyetla ea likoluoa tsa tlhaho tse kang likhohola le khoholeho ea mobu Nepal.
Ho lieha ha pula ho ka ama haholo kemiso ea leeto la hau, kaha lifofane tse ngata li kanna tsa chechisoa Nepal. Ka tsela e tšoanang, lithaba tse tlaase li ka ’na tsa se ke tsa bonoa ho hang, kaha moholi le maru li etsa hore li se ke tsa bonahala hantle. Leha ho le joalo, sebakeng sena, motho o ntse a ka hlolloa ke masimo a matala a tlokomang, limela tse thunyang le litselana tse khutsitseng.
Mariha (December ho ea ho February): Haeba u ka khona ho sebetsana ka katleho le mocheso o batang kapa tloaelo ea ho phela sebakeng se batang, joale nako ea mariha e ka ba nako e ntle ea ho tsamaea ka khotso nakong ea Annapurna Base Camp & Mardi Himal Trek. Leha ho le joalo, ha e khothalletsoe ho bohle ba tsamaeang ka maoto ba pele kapa ba tsamaeang le bana.
Nako ea mariha e na le mathata a eona, ho kenyelletsa le monyetla o moholo oa ho oa ho matla ha lehloa. Lehloa le lengata le ka thiba tsela habonolo, la etsa hore leeto le be thata le ho ba kotsi le ho feta. Ho sa tsotellehe litšitiso, sehla sena se fana ka pono e tsotehang ka ho fetisisa ea linaleli tsa lithaba tse koahetsoeng ke lehloa.
Boemo bo phahameng le bohole
Leeto la Annapurna Base Camp le Mardi Himal Trek le tla u isa libakeng tse fapaneng letsatsi le leng le le leng. Ka mor'a hore u theohe Boema-fofane ba Machaba ba Tribhuvan, u tla ba bophahamong ba limithara tse 1324 motseng o phelang oa Kathmandu. Letsatsing le hlahlamang, u tla nka sefofane ho ea Pokhara 'me u qale leeto la hau la ho tsamaea ho tloha Jhinu Danda, e bophahamong ba limithara tse 1780.
Ka mokhoa o ts'oanang. Sepheo sa hau sa pele sa leano lena la ho tsamaea ke ho fihla Annapurna Base Camp, e bophahamong ba limithara tse 4130. Kamora moo, sepheo sa hau se latelang sa leeto lena ke ho fihla Mardi Himal Base Camp, e bohole ba limithara tse 4500. Ena ke tsela e phahameng ka ho fetisisa eo u tla e tsamaea leetong lena le monate.
Ka mokhoa o ts'oanang, Annapurna Base Camp & Mardi Himal Trek e nka sebaka sa lik'hilomithara tse 90.5 ho isa ho 106 km (56 miles ho 66.5 miles) ha u tsamaea ka maoto ho tloha Jhinu Danda ho ea Pokhara ka Siding Village. Ho fihla Kampong ea Base ea Annapurna (ABC), u tla tlameha ho koahela lik'hilomithara tse 19.5 ho isa ho 23 km ho tloha Jhinu Danda, ho feta metseng ea Chhomrong le Himalaya.
Ka mokhoa o ts'oanang, o tla tlameha ho koahela lik'hilomithara tse 28 ho isa ho 35 km ho tloha Jhinu Danda ho fihla Mardi Himal Base Camp (MHBC), ho feta Landruk, Forest Camp, le High Camp. Leetong la ho khutla, u tla tsamaea lik'hilomithara tse 20 ho isa ho 23 km ho tloha MHBC ho fihla Pokhara ka metse ea Siding, u feta Badal Danda.
Bothata le bofokoli ba bophahamo
Motsoako oa Annapurna Base Camp & Mardi Himal Trek leetong le le leng e ka ba thata haholo ka lebaka la lihora tse telele tsa ho tsamaea, sebaka se matsutla, le liphetoho tsa bophahamo ha u ntse u tsamaea. Litsela tse ling li na le meepa, ha tse ling li na le meepa.
Kahoo, ba sa tloaelang ho tsamaea letsatsi le leng le le leng ba ka ’na ba fumana leeto lena le le boima haholo ’me le le boima, e leng se ka ’nang sa senya meeli ea bona ea mamello. Ka hona, baeti ba phetseng hantle 'meleng le ba phetseng hantle ba khothalletsoa ho kena leetong lena le hoja e le ba qalang lefatšeng la ho tsamaea.
Ntho e 'ngoe e amehileng ka Annapurna Base Camp & Mardi Himal Trek ke acute mountain sickness (AMS) hobane leeto lena le tla u lebisa holimo ho limithara tse 4000 ka holim'a bophahamo ba leoatle, e leng se ka bakang menyetla e phahameng ea ho angoa ke ho kula, ho ba le matšoao a kang hlooho, ho hlatsa, ho nyekeloa ke pelo, ho hema ka thata, le tse ling.
Le hoja ho se na letsatsi la ho tloaeleha leetong lena la matsatsi a 13, re lokiselitse leeto la rona ka tsela e joalo, re beha sebaka sa letsatsi le leng le le leng ka keketseho ea butle-butle ea bolelele e lumellang 'mele ho ikamahanya le maemo hantle. Ka mokhoa o ts'oanang, batataisi ba rona ba tla lekola bophelo ba hau ha u ntse u le leetong ho netefatsa polokeho ea hau, ba u khothaletsa ho lula u le metsi ka linako tsohle ho qoba AMS.
Boholo le bonyane ba ho tsamaea ka letsatsi
Kampong ena ea Base ea Annapurna & Mardi Himal Trek, u tla tsamaea ka karolelano ea lihora tse 5 ho isa ho tse 6 ka letsatsi. Ka hona, leeto lena le hloka hore u phele hantle 'meleng hore u le phethe ka katleho. Ka hona, u lokela ho lula u itokisitse ka tsela eo u ka khonang ho tsamaea bonyane lihora tse 5 ho isa ho tse 6 ka letsatsi ntle le ho fufuleloa.
Leeto la hau le leholo ka letsatsi le tla ba ka letsatsi la bobeli, la borobong le la leshome bakeng sa lihora tse tšeletseng ho isa ho tse supileng ha u etela Chhomrong ho tloha Jhinu Danda, ho tloha Forest Camp ho ea High Camp, 'me qetellong ho tloha High Camp ho ea Mardi Himal, hape u tsamaea ka maoto ho ea Badal Danda bakeng sa ho robala bosiu bo le bong.
Ka mokhoa o ts'oanang, bonyane leeto la hau ka letsatsi e tla ba lihora tse 4 ho isa ho tse 5 ha u tloha motseng oa Bamboo ho ea Jhinu Danda ho ea hlapa metsi a thobang selibeng se chesang sa tlhaho. Kahoo, lena ke leeto la maoto a mahareng le hlokang ho itokisa pele u qala leeto la hau.
Bolulo Nakong ea Annapurna Base Camp & Mardi Himal Trek
U tla qeta bosiu ba pele ba leeto lena la Annapurna Base Camp & Mardi Himal Trek hoteleng ea linaleli tse tharo e Kathmandu. Letsatsing la pele le la leshome le metso e 'meli la leeto la hau, u tla qeta masiu a mabeli mona. Hotele ea linaleli tse tharo e u fa litšebeletso tsa sejoale-joale tse kenyelletsang litšebeletso tsa kamore, tlhokomelo ea ntlo, Wi-Fi, le tse ling. Ka letsatsi la leshome le motso o mong, u tla be u lula hoteleng ea linaleli tse tharo e Pokhara.
Ha u nka leeto la ho ea lithabeng, ka tloaelo u tla emisa mabenkeleng a tee, ao hangata a hahiloeng le ho tsamaisoa ke batho ba tsoang metseng ea lehae. Li tsejoa ka theko ea tsona e tlaase, 'me li fana ka bolulo bo bonolo ka likamoreng tse arolelanoang, tse nang le lisebelisoa tsa motheo. Litšebeletso tsa Marang-rang le motlakase e ka ba litšenyehelo tse ling tse tsoang pokothong ea hau.
Lijo le Lijo
Lihotele tsa linaleli tse tharo Kathmandu le Pokhara li fana ka mefuta e fapaneng ea lijo. Mefuta e meng ea lijo e ka fokotsoa nakong ea Annapurna Base Camp & Mardi Himal Trek libakeng tse phahameng. Ntle le joala, sephutheloana se kenyelletsa lijo tsohle le marobalo.
Likhetho tsa lijo tsa hoseng li kenyelletsa bohobe ba Tibet, likuku, mahe le toast ea Sefora, athe lijo tsa mots'eare le lijo tsa mantsiboea li kenyelletsa chowmein, Momo, dal bhat (raese, sopho ea lentile le curry), joalo-joalo, libakeng tse phahameng. Libakeng tse tlaase, u ka boela ua fumana spaghetti. Pasta, pizza, li-pancake, toast ea Fora, joalo-joalo.
Ka mokhoa o ts'oanang, likhetho tsa lino tse kang ginger, koena, tala, lemone, tee, Coca-Cola, lino tse tahang, le lino tse tahang tsa lehae li fumanoa. Empa ha li kenyelelitsoe ka har'a sephutheloana. Ha re u eletsa hore u noe joala leha e le efe ha u ntse u tsamaea. Matlo a mang a tee a tla fana ka metsi a phehiloeng mahala, athe a mang a ka u jella 1 ho isa ho 2$ ka litha e le ngoe. Metsi a libotlolo a ka fumanoa ntlong e 'ngoe le e 'ngoe ea tee.
Na ea qalang a ka kena leetong lee?
Motho ea qalang ea koetlisitsoeng hantle ea nang le phihlelo kapa ea se nang eona a ka kena sebakeng sena 'me a ka qeta Annapurna Base Camp & Mardi Himal Trek. Leeto lena le tla fana ka qalo e ntle ea ho leka sebete sa hau le ho thabela limakatso tse fapaneng tsa tlhaho sebakeng sa Annapurna. Leeto lena ha le a etsetswa feela bapalami ba nang le boiphihlelo empa le loketse ba qalang ba lakatsang ho hlola ABC le MHBC ka nako e le nngwe.
Ba qalang ba nang le bophelo bo botle ba kelello le pono e matla, e nepahetseng ba ka qeta leeto lena habonolo. Ba lokela ho latela litaelo tsa batataisi 'me ba je lijo tse nang le phepo ha ba ntse ba tsamaea. Haeba ho na le phoso, ba ka ikopanya le batataisi ba bona bakeng sa thuso. Ba qalang ba ka kena leetong lena le tsotehang ka keletso le boitokisetso bo nepahetseng.
Boitokisetso le ho phela hantle
Haeba u batla ho kena Annapurna Base Camp & Mardi Himal Trek ntle le mathata, ho lokisetsa hantle ho bohlokoa. Koetliso e nepahetseng e tla u thusa ho hlola liphephetso tsohle tseo u li lahlileng ha u ntse u tsamaea. Ho ipapisitse le boemo ba hau ba ho ikoetlisa, o ka ikoetlisa hoo e ka bang khoeli e le 'ngoe ho isa ho tse peli pele u nka leeto la ho ea Nepal.
Tlhokahalo e 'ngoe ea bohlokoa leetong lena la ho hahlaula ke hore u tlameha ho phela hantle 'me u be boemong bo botle. Ho ka ba le mathata a mangata ao u lokelang ho tobana le ona, empa ntle le 'mele o phetseng hantle, ho ka mpefatsa boemo ba hau le ho feta. U ka etsa li-squats, li-step-ups, mapolanka, likhatiso tsa benche, ho phahamisa namane, joalo-joalo bakeng sa matla le mamello.
Ka mokhoa o ts'oanang, bakeng sa ho ntlafatsa bophelo bo botle ba pelo ea hau, u ka sesa, lateral shuffles, aerobics, matha, joalo-joalo, ho u lokisetsa lihora tse 'maloa tsa ho tsamaea. Tokisetso e 'ngoe e atlehang bakeng sa leeto la ho tsamaea ke hore u ka nka mokotlana 'me u tsamaee maralleng a haufi ho fumana tatso ea hore na ho joang ho hloa meepa.
Ho tjhaja lisebelisoa le Marang-rang
Kampong ena ea Base ea Annapurna & Mardi Himal Trek, ha ua tlameha ho tšoenyeha ka motlakase le marang-rang ha u ntse u lula Pokhara le Kathmandu. Ha ua tlameha ho lefa leha e le sente mona bakeng sa litšebeletso tsena. Leha ho le joalo, ho na le libaka tse fokolang tse fanang ka litšebeletso tsena. Kahoo, o tlameha ho beha litebello tsa 'nete libakeng tse phahameng.
Leha marang-rang le motlakase li le teng, khokahano e ka tsamaea butle, e sa tšepahale, 'me ka linako tse ling e sa sebetse ka lebaka la sebaka se hole le libaka tse thata. Empa, o tlameha ho lefa lidolara tse 1 ho isa ho tse 4 bakeng sa phihlello ea Wi-Fi le lidolara tse 2 ho isa ho tse 5 ho tjhaja lisebelisoa tsa hau joalo ka libeteri, lik'hamera, li-drones kapa li-smartphone.
Ka lebaka leo, ho ka ba molemo ho ba le merero ea ho boloka chelete maemong a tšohanyetso ha u tsamaea ka maoto. U ka reka likarete tsa SIM tsa lehae ka merero ea data e theko e tlase, e tšepahalang ho feta Wi-Fi libakeng tse ka thoko. Ka mokhoa o ts'oanang, o ka sebelisa tjhaja ea letsatsi, banka ea motlakase, kapa libeteri tse ka tjhajoang hape ho tjhaja lisebelisoa tsa hau.
Nakong ea litlhōrō, batho ba bangata ba etela li-teahouses le libaka tsa bolulo. Ka lebaka leo, palo ea likou tse teng ho lefisa lisebelisoa tsa hau e kanna ea fokotsoa hobane motho e mong le e mong o batla ho sebelisa motlakase molemong oa hae. Kahoo, litharollo tse ling li ka u thusa ho hlola mathata ana le ho amohela tekano ea theknoloji le tikoloho libakeng tse phahameng.
phemiti
Ho hlokahala litumello tse khethehileng ho fihlella Sebaka sa Paballo sa Annapurna bakeng sa Kampo ea Base ea Annapurna le Mardi Himal Trek. O ka se fihle sebakeng sa Annapurna ntle le tumello ena ka litšenyehelo life kapa life. Ho qala papali ea hau ntle le mathata u hloka ho qala ka ho fumana karete ea TIMS (Trekkers' Information Management System) le Permit ea Annapurna Conservation Area (ACAP).
Karete ea TIMS e tla u boloka u sireletsehile ka ho sala morao liketsahalo tsa hau tsa ho tsamaea, athe ACAP e tla u lumella ho kena sebakeng se thibetsoeng sa paballo. U ka fumana litumello tsena ho Boto ea Bohahlauli ea Nepal e Kathmandu kapa Pokhara ka ho fana ka litokomane tse hlokahalang. Ka mor'a hore u fane ka litokomane tsa hau, mokhatlo oa rona o tla u thusa ho fumana tumello ena e 'meli.
lipalangoang
Litšenyehelo tsa hau tsa lipalangoang li kenyelelitsoe ho Annapurna Base Camp & Mardi Himal Trek package. Re boetse re na le sebaka sa ho lata le ho theola boema-fofane nakong ea ha u fihla le ha u tloha. Ka letsatsi la bobeli la leeto, u tla ea Pokhara ho tloha Kathmandu ka sefofane.
Ka mor'a moo, re tla nka koloi ea botho ho ea Jhinu Danda, moo leeto la hau la ho tsamaea le tla qala ka molao. Ka letsatsi la 12, re tla tsamaea ka bese ea bahahlauli ho khutlela Kathmandu ho tloha Pokhara. Haeba u batla ho khutla ka sefofane ho ea Kathmandu, ho tla u bitsa tefo e eketsehileng bakeng sa tšebeletso ena bakeng sa tekete ea sefofane. Lipalangoang tsohle tsa sefofane le tsa fatše li tla bolokeha haholo li be li phutholohe, e leng se tla ntlafatsa boiphihlelo ba hau ba maeto a leeto lena la matsatsi a 13 la Annapurna le Mardi Himal.
Travel Insurance
Hoa hlokahala ka ho feletseng ho ba le inshorense ea maeto bakeng sa Annapurna Base Camp & Mardi Himal Trek hobane tsela ena ke tsela ea litlhōrō 'me e kenyelletsa libaka tse ngata tse hōle moo mathata a kotsi a ka hlahang ka tšohanyetso. Le hoja leeto le le leholo e le kannete, motho o lokela ho lula a nahana ka se ka senyehang 'me a itokisetse.
Inshorense e felletseng ea maeto e lokela ho akaretsa lintlha tsa motheo, joalo ka likoloto tsa bongaka bakeng sa likotsi kapa mafu, pholoso ea helikopthara maemong a tšohanyetso, le tefo ea litšitiso tsa maeto, ho khansela le tieho.
Ho bohlokoa ho fumana tšireletso bakeng sa thoto e lahlehileng kapa e utsoitsoeng, hape leetong lena la Annapurna Base Camp & Mardi Himal Trek. Ha u koahetse lintho tsena kaofela, u ikutloa u lokolohile, ’me u ka tsepamisa mohopolo leetong ka kholiseho ea hore u sirelelitsoe linthong leha e le life tse sa batleheng.
O ka lebella eng leetong lee?
Leeto lena la matsatsi a 13 la leeto la Annapurna le Mardi Himal le kopanya Annapurna Base Camp ea khale (4130m) le Mardi Himal Base Camp e khutsitseng (4500m) ho theha liphihlelo tse sa lebaleheng litseleng tse tsebahalang le tse sa tsamaeng haholo. Kahoo, u tla be u fumana tse ling tse ngata leetong lena tse tla feta tebello ea hau.
U tla tsamaea libakeng tse fapaneng, ho kenyelletsa le libaka tse mabalane tse nang le limela tse ngata le liphororo tse ngata tse loebehlanang, ho ea fihla matsoapong a rhododendron le matsoapong a matsoapo a alpine. Pina ena e boetse e fana ka monyetla oa ho ba karolo ea setso sa sebaka seo, kaha e tla feta metseng ea setso ea Magar le Gurung; baahi ba ka thabela ho ba le uena ’me ba tla u tsebisa tse ling tsa meetlo le mekhoa ea bona ea bophelo.
Libaka tse ka sehloohong tse khahlang li kenyelletsa leeto le monate la ho ea Annapurna Base Camp le bokamorao ba litlhōrō tse apesitsoeng ke lehloa tsa lithaba le Mardi Himal Base Camp e khutsitseng e nang le naha e ntle ea Himalaya. Nakong ea ts'ebetso, u tla feta libakeng tse 'maloa tse tummeng tsa sebaka sa Annapurna, joalo ka liliba tse chesang tse chesang ka tlhaho ho Jhinu Danda, meru ea bamboo, le tikoloho e hloekileng ea Forest Camp.
Annapurna Base Camp & Mardi Himal Trek e etselitsoe batho ba maemo ohle a litsebo 'me e fana ka motsoako oa ho hloa moepa o monate le ho theoha ho khathollang. Ho sa tsotellehe hore na u tsamaea leetong u le mong kapa u e-na le metsoalle e meng, u tla tlameha ho hopola lintho tse tla u tšoarella bophelo bohle ba sebaka se hlollang sa Nepal, meetlo e ikhethang ea baahi ba eona, le mokoloko o hlollang oa lithaba.
Leeto la Poraefete vs Ho Kopana le Sehlopha
Hore na u tla ba le leeto la poraefete kapa la sehlopha ho tla khethoa ka botlalo ke tekanyetso ea hau le mofuta oa boiphihlelo boo u bo ratang. Ho nka hore leeto la matsatsi a 13 la Annapurna le Mardi Himal ke leo u labalabelang ho kopana le lona ka mokhoa o ikhethileng, leeto la boinotšing le tla khotsofatsa tlhoko ea hau ea ho tsamaea ka lebelo la hau le ho hapa sebaka se seng sa lefatše sa Annapurna sa Nepal.
Leha ho le joalo, litšebeletso li tla lebisoa ho uena feela, li u fe bonolo le tokoloho, tse tla u lefella ho feta leeto la sehlopha. Ka lehlakoreng le leng, ha u kena leetong la sehlopha, litšenyehelo tsa hau li tla arolelanoa har'a baeti-'moho le uena, e leng ho tla fokotsa litšenyehelo tsa hau, ho boloka chelete ea leeto la hau e le bonolo. Sena se tla u lumella ho etsa metsoalle e mecha, ho ithuta ka setso sa e mong, 'me u be le boiphihlelo ba ho theha marang-rang a hau.
Lethathamo la Lisebelisuoa tsa Bohlokwa bakeng sa Kampo ea Base ea Annapurna le Mardi Himal Trek
Haeba u nkile qeto ea ho nka leeto la dual mountains base camp, Annapurna Base Camp & Mardi Himal Trek in Nepal, re u tiisetsa hore u tla ba le nako e monate esale pele. Empa u lokela ho paka eng bakeng sa Adventure ea hau? Ke lisebelisoa life tse nepahetseng ho etsa hore leeto la hau le be monate le ho feta? Ho u thusa ka sena, re hlophisitse lethathamo la lintho tsa bohlokoa tseo u sa lokelang ho lebala ho tla le tsona.
- Passport (metsotso ea likhoeli tse 6 e sebetsa)
- Chelete, karete ea mokitlane
- Lenane la liaterese tsa bohlokoa le lintlha tsa mabitso
- 2-3 linepe tsa pasepoto (boikhethelo)
- Likopi tsa litokomane tsohle tsa bohlokoa tsa maeto (passport, visa, tekete ea sefofane, leano la inshorense, joalo-joalo)
- Mokotla o tiileng oa 70 L o tla jarisoa ke porter ea hau (ka kopo hlokomela hore porter eo re e abetsoeng e le 1 e tla jara thoto ea bareki ba 2 ho fihla ho 20-25 kg.
Hlokomela: Re tla fa monkakarolo e mong le e mong mokotla o pharalletseng oa logo ea 70 ho isa ho 75 L oa Khampani hore o nke lisebelisoa tsa hau tsa ho tsamaea, tseo o tla tlameha ho khutla hang ha leeto le felile. - 30 L Daypack e nang le sebaka sa lintho tsa hau tsa bohlokoa tse kang k'hamera, selefouno, Passport, litokomane tsa bohlokoa, botlolo ea metsi, meriana e sebelisoang letsatsi, litšepe tsa chokolete, raincoat, joalo-joalo, tse tla tsamaisoa ke uena.
- Sekoahelo se sireletsang bakeng sa mokotla kapa mokotla oa maeto.
- Hiking Boots: Ka ho khetheha lieta tsa maqaqailaneng ho thibela ho senyeha ha maqaqailaneng
- Lieta tse Tloaelehileng: Bakeng sa maeto a manyane le ho hlahloba ho potoloha toropo
- Li-crampons: Mariha, December-March
- Ea bobeli, lieta tse bobebe 'me mohlomong meqathatso
- Micro Spikes kapa Ice Cleats bakeng sa leeto la mariha le lehloa le leqhoa
- Gaiter bakeng sa tšireletso e eketsehileng lehloeng
- Baki e thibelang pula le moea, e bobebe e tlase bakeng sa mocheso, e nang le helmete e ntle
- Lehlabula-leseli, hammoho le liaparo tse futhumetseng tsa mariha
- Lihempe tse omisang kapele tse entsoeng ka masela a maiketsetso
- Li-vest tse futhumetseng le tse pholileng kapa T-shirts
- Liaparo tsa kahare tsa maiketsetso tse sebetsang
- Lipapali Bra bakeng sa Trekker ea Basali
- Borikhoe bo sa keneleng metsi
- Borikhoe bo tloaelehileng ba lesela le omisang kapele
- Lishoto tsa ho tsamaea ka maoto
- Cargo Pants e nang le lipokotho tse ngata ho ts'oara lintho tsa hau tse nyane, joalo ka lithipa kapa chokolete
- Borikhoe ba boea kapa bo boea
- Likausi tse tsamaeang ka maoto, lesela le letenya le la boea, le likausi tsa boea bo bobebe
- Likatiba tsa boea, liatlana, le sekhafo
- Sekhafo se bobebe sa k'hothone kapa bandanna ho sireletsa hlooho, molala, litsebe le molomo oa hau
- Likatiba tsa letsatsi, le likhalase tsa letsatsi tse nang le tšireletso ea UV ea 100% (bakeng sa maeto a ho tsamaea, leha e le ka khanya e khelohileng le tšireletso ea nko)
- Setlolo se sireletsang letlalo letsatsing kapa setlolo se nang le tšireletso e phahameng letsatsing (bonyane 15, bakeng sa leeto la ho tsamaea, bonyane le 30)
- Setlolo se sireletsang letlalo letsatsing se nang le SPF e phahameng (bonyane 20, bakeng sa maeto a ho tsamaea, esita le bonyane 30 kapa ho thibela letsatsi)
- Se leleka menoang (Ha ho boikhethelo)
- Liaparo le lieta tsa bosiu tse khathollang
- Botlolo ea ho noa e ka sebelisoang e le botlolo ea metsi a chesang masiu a serame
- Flip-flops kapa lieta tsa ho hlatsoa bakeng sa ho sebelisa lishaoara
- Lisebelisoa tsa ho hloekisa metsi: haeba u hloka ho tlatsa metsi ho tsoa pompong kapa molatsoaneng tseleng
- Lebone la hlooho: bakeng sa leeto la khitla kapa pele mafube a hlaha ho leba ponong
- Toulo e omisang kapele le lisebelisoa tsa ho hlatsoa maoto le sefahleho sa sampole
- Setsi sa hau sa thuso ea pele: se nang le lisebelisoa tsa mantlha tsa bongaka tse kang li-bandage bakeng sa sprains, antidiarrheal le lithibela-mafu, litlolo tsa iodine bakeng sa likhohlo le maqeba, li-plaster, aspirin, kapa ibuprofen, moleskine bakeng sa ho thibela makhopho, Diamox (moriana o tloahelehang), le meriana ea hau.
- Mokotla oa ho robala o loketse maeto a linako tsohle (re ka hira Kathmandu)
- Lebanta la chelete le sa keneleng metsi, mokotla oa sefuba, mokotla oa leoto, kapa mokotla oa lebanta bakeng sa ho boloka litokomane tsa bohlokoa tsa maeto kapa lintho tsa bohlokoa
- Sesepa sa meno, borashe ba meno le sesepa
- Li-deodorants
- Moisturizer
- Li-clipper tsa Nail
- Lihlahisoa tsa bohloeki ba basali (Pads ea Bohloeki)
- Seipone se senyane
- Meputla e metsi
- letsoho sanitizer
- Kopanya
- Khamera e nang le likarete tsa memori tse lekaneng le libeteri tse ling kapa tjhaja ea betri
- Loko e nyane bakeng sa mokotla oa hau oa maeto
- Li-crampons ( nakong ea mariha, Dec-Feb)
- Botlolo ea thermos
- Mokotla oa metsi
- Pampiri ea ntloana (meqolo e 2-3 ntle le)
- Malebela a tsebe
- Lebokose la papali, kapa le bobebe
- Compass kapa GPS
- Map
- Oache ea hora
- Setsi sa lisebelisoa tse ngata
- Li-binoculars
- Books
- Whistle
Thepa Tlhokomeliso:
- Ka kopo hlokomela hore ha ho hlokahale hore u tle le lintho tsena tsohle tse boima, tse kang Sleeping bag, Jacket ea fatše, Trekking Poles, le lintho tse tsoang lapeng la hau. O ka hira kapa oa reka thepa ea boleng bo holimo habonolo ho ea Kathmandu le Pokhara.
- Lintho li fumaneha lihlahisoa tsa machaba tse kang The North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, le lihlahisoa tsa lehae tse kang Goldstar le lihlahisoa tse entsoeng sebakeng seo joalo-joalo.
- Ho feta moo, re tla u fa mpho ea T-shirt ea logo ea k'hamphani e le sesupo sa boiphihlelo ba hau ba Nepal le rona.
Litšenyehelo tsa ho Renta:
- Mokotla oa ho Robala le Jacket e Theohileng (-10-20 likhato Celsius), Karolo ka 'ngoe ka letsatsi US$ 1.5
Lipotso Asked hangata
Ke nako efe e ntle ea ho nka leeto la Annapurna Base Camp & Mardi Himal?
Linako tse ntle ka ho fetisisa bakeng sa leeto lena ke hoetla (Lwetse ho isa Pulungoana) le selemo (March ho isa Mots'eanong), kaha li fana ka leholimo le hlakileng le maemo a leholimo a matle.
Annapurna Base Camp & Mardi Himal Trek e nka nako e kae?
Hangata leeto lena le nka matsatsi a 12 ho isa ho a 15, ho itšetlehile ka sebaka, lebelo la ho tsamaea, le lintlha tse ling tsa bohlokoa tse kang boemo ba leholimo, ho tloaeleha, lipalangoang le phihlelo.
Ke malebela afe a ho thibela ho kula ha u ntse u kena leetong la matsatsi a 13 la Annapurna le Mardi Himal?
Mekhoa e metle ea ho qoba ho kula sebakeng se phahameng ke ho tloaelana le maemo, ho noa metsi khafetsa, ho baleha ho tsuba le joala, le ho nka lithethefatsi tse ling (tse kang dexamethasone le acetazolamide) ha ho hlokahala.
Boemo ba bothata ba Annapurna Base Camp & Mardi Himal Trek ke bofe?
Ho rarahana ha leeto la ho hloa lithaba ho bonoa e le sebaka se mahareng, mathata a maholo ke bophahamo bo phahameng, sebaka se mafika, ho hloa meepa, le mathata a mang a ka rarolloang habonolo ka ho itokisa hantle kapa ho ikoetlisa pele u qala leeto.
Na ho hlokahala tataiso bakeng sa ho tsamaea sebakeng sa Annapurna?
Che, ho tsamaea ka maoto sebakeng sa Annapurna sa Nepal ha ho hloke motho ea tataisang. Leha ho le joalo, re e khothaletsa ka matla bakeng sa ho tsamaea, polokeho, le tsebo ea lehae ho ntlafatsa boiphihlelo ba hau ka kakaretso nakong ea Annapurna Base Camp & Mardi Himal Trek.
Na batataisi le bo-porters ba na le inshorense?
E, litataiso tsohle tsa rona le li-otter li koaheloa khahlano le phalliso ea tšohanyetso, likotsi, kalafo, le likotsi, ho etelletsa polokeho ea bona pele.
A na nka fumana li-ATM litseleng tsa maeto tsa matsatsi a 13 tsa Annapurna le Mardi Himal?
Ho na le li-ATM tse fokolang haholo litseleng tsa Annapurna Base Camp le Mardi Himal Trek. Kahoo, re khothaletsa hore o nke chelete e lekaneng bakeng sa leeto la hau ho lefella litšenyehelo tsohle tsa rona tse sa kenyelletsoeng sephutheloana.
Li-Blogs le Lingoloa tse Amanang
13 Matsatsi
Maikutlo ka Annapurna Base Camp & Mardi Himal Trek
Maeto a amanang
