Duration
13 Matsatsi
Gokyo Lake Trek
Kereiti ya Leeto
e leka-lekaneng
Boholo ba Sehlopha
1-16 Batho
Bophahamo ba Max
4,470m. / 14,665ft.
nako e ntle ka ho fetisisa
Hlakola-Mots'eanong/Sept-Nov
mosebetsi oa
Ho Tsamaea le Ho Tsamaea Lithabeng
Lijo
Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Accommodation
Lihotele le Matlo a Tea
lipalangoang
Koloi e Ikemetseng & Sefofane
Trip Customization
Ka kopo (tobetsa mona)
13 Matsatsi
Lintlha-khōlō tsa Gokyo Lake Trek
- Ho sheba matša a 6 a 'mala oa turquoise, ho kenyeletsoa Dudh Pokhari, Ngozumpa Tsho, le Thonak Tsho.
- Ho paka Ngozumpa Glacier, leqhoa le leholo ka ho fetisisa la Nepal, e leng ntlha ea bohlokoahali leetong lena.
- Ho fihla sehlohlolong sa Gokyo Ri ho limithara tse 5357 bakeng sa pono e ntle ea lithaba tse makatsang joalo ka Mount Everest, Makalu, Cho Oyu, Lhotse le litlhoro tse ling.
- Ho ikakhela ka setotsoana moetlong o ruileng, nalaneng le mokhoeng oa bophelo oa batho ba Sherpa, hammoho le ho amohela kamohelo ea bona e mofuthu ea baeti.
- Ho qala leeto la Everest Gokyo Lake Trek Nepal ka sefofane se sa lebaleheng ho ea Lukla, e leng tsela ea heke le sebaka se qalang ho ea sebakeng sa Khumbu.
- Ho tsamaea ka Sagarmatha National Park, eo hape e leng Sebaka sa Bohlokoa ba Lefatše sa UNESCO sa Nepal se sebakeng sa Everest.
- Ho feta Sherpa Villages joalo ka Namche Bazaar, Phunki Tenga, Dole, Machhermo, and Khumjung
- Ho tobana le liqholotso litseleng tse leka-lekaneng ka pono ea sebaka sa leholimo leetong lohle
Selelekela sa Leeto
Gokyo Lake Trek ke leeto le monate ka har'a Phula ea Gokyo e khutsitseng Khumbu region ea Nepal. E fa baeti ka lipono tse ke keng tsa lekanngoa tsa Himalaya tse aparetsoeng ke lehloa, e fanang ka mehopolo e sa lebaleheng ea bophelo bohle le ketsahalo e ikhethang, e monate eo o ke keng oa ikoahlaela eona.
Everest Gokyo Lake Trek Nepal e tla u lumella ho tsamaea holim'a matša a tšeletseng a matle a leqhoa a 'mala oa turquoise, e leng Dudh Pokhari, Ngozumpa Tsho, Longpongo Tsho, Taboche Tsho, Gyazumpa Tsho, le Thonak Tsho. U tla hlolloa ke botle ba matša ana a nang le khotso, a tšosang a ikutloang e se a sebele.
Ka mokhoa o ts'oanang, u tla bona leqhoa le leholo ka ho fetisisa Nepal, Leqhoa la Ngozumpa, e 'ngoe ea lintlha tsa bohlokoa tsa tsela ea Everest Gokyo Lake Trek. U tla boela u nyolohele Gokyo Ri, e lutse bophahamong ba limithara tse 5360, le Letša la Gokyo 5th, e 5000m. Ke le leng la matša a phahameng ka ho fetisisa a metsi a hloekileng lefatšeng. moo u tla senyeha ka maikutlo a tse ling tsa litlhōrō tse hlollang ka ho fetisisa lefatšeng, tse kang Mt. Everest, Makalu, Cho Oyo, Lhotse, le tse ling.
Leeto la Letša la Gokyo la Nepal ha se leeto leha e le lefe feela la Nepal; ke leeto le hokahanyang lefatše la tlhaho le setso se ruileng sa Sherpa, se tsebahalang ka tsebo ea sona ea ho hloa lithaba, moo u ka batlisisang ka botebo nalaneng ea bona le mokhoa oa bona oa bophelo hammoho le ho thabela kamohelo e mofuthu ea baeti leetong lena la matsatsi a 13.
Tsela ea hau ea Gokyo Lake Trek e qala ka sefofane se setle se tsoang Boema-fofane ba machaba ba Tribhuvan Kathmandu ho ea Tenzing Hillary Airport kapa Lukla Airport Lukla, e leng sebaka sa ho qala sebakeng sa Khumbu. Ho tloha mona, o tla haola le Phakding le Namche Bazaar, o latela Noka ea Dudh Koshi Khola.
Gokyo Lake Trek Nepal e tla u lumella ho hlahloba e 'ngoe ea tsona UNESCO Libaka tsa Bohlokoahali Lefatšeng tse thehiloeng ka 1976, Sagarmatha National Park. Serapa sena sa boikhathollo se na le limela le liphoofolo tse fapa-fapaneng tse akarelletsang tikoloho le lintho tse phelang tse fapa-fapaneng, ho tloha merung e melang ho ea libakeng tse letsoatlare tse haufi le lithaba.
Bakeng sa ho ikamahanya le maemo, u tla etela motse oa Khumjung le Hotel Everest View, hotele e boemong bo phahameng ka ho fetisisa lefatšeng, e fanang ka pono ea likhato tse 360 tsa litlhōrō tse apesitsoeng ke leqhoa le libaka tsa leholimo. Tsela e latelang ea Everest Gokyo Lake Trek e tla u isa metseng e meng ea Sherpa e kang Phunki Tenga, Dole, le Machhermo, 'me qetellong e lebise Gokyo, moo u tla hlahloba Gokyo Lakes.
Ntle le moo, o tla hlahloba letša la Gokyo Ri le Gokyo 5th leetong lena la Everest Gokyo Lake Trek Nepal, ho etsa hore leeto la hau le be monate le ho ba monate. Kamora moo, o tla khutlela Namche Bazaar le Lukla, o phethe leeto la hau la ho hloa lithaba. Ho na le lintho tse ngata tseo u ka fanang ka tsona leetong lena la ho tsamaea, 'me u ka thabela ho etela sebaka sena khafetsa.
Tsela ea Gokyo Lake Trek e ka eteloa selemo kaofela, empa bakeng sa boiphihlelo bo botle ka ho fetisisa nakong ea hoetla le selemo, e fana ka boemo ba leholimo bo loketseng, ho etsa hore leeto le lipono li be monate ho li shebella. U ntse u tsamaea tseleng e boima, empa u fana ka menyaka le mehopolo e sa lekanyetsoang matsatsing a 13 a papali.
Kahoo, sheba lenane la libakete tsa hau 'me u kenye leeto la Everest Gokyo Lake Trek Nepal lethathamong la hau le holimo 'me u nke monyetla oa bophelo bohle ba ho ba le maikutlo ao u neng u qala ho ba le ona ka batataisi ba rona ba litsebi, ho netefatsa khotsofalo le polokeho ea hau qalong ka lits'ebeletso tse ikhethileng tseo u li ratang.
Kemiso ea leeto la Gokyo Lake Trek
Letsatsi la 01: Fihla Boema-fofane ba Kathmandu.
Letsatsi la 02: Sefofane ho tloha Kathmandu ho ea Lukla & trek ho ea Phakding Village (2610m).
Letsatsi 03: Leeto ho tloha Phakding Village ho ea Namche Bazaar (3440m).
Letsatsi la 04: Letsatsi la ho tloaeleha leeto le lekhutšoanyane ho ea Khumjung Village & Hotel Everest View (3880m).
Letsatsi la 05: Leeto ho tloha Namche Bazaar ho ea Dole (4110m)
Letsatsi 06: Leeto ho tloha Dole ho ea Machhermo (4470m).
Letsatsi 07: Leeto ho tloha Machhermo ho ea Letšeng la Gokyo (4790m).
Letsatsi la 08: Leeto ha le chaba ho ea Gokyo Ri (5357m) le 5th Lake.
Letsatsi la 09: Leeto ho tloha letšeng la Gokyo ho ea Dole (4038m).
Letsatsi la 10: Leeto ho tloha Dole ho ea Namche Bazaar (3440m)
Letsatsi la 11: Leeto ho ea Namche Bazaar ho ea Lukla (2860m)
Letsatsi la 12: Sefofane ho tloha Lukla ho ea Kathmandu.
Letsatsi la 13: Ho tloha kapa ho tsamaea hantle ho tloha Kathmandu, Nepal.
Baeti ba rona ba arolelana liphihlelo tsa bona (Kakaretso ea Lifoto/Video)
Lintlha tse mabapi le leeto la Gokyo Lake Trek
01
Letsatsi la 01: Fihla Boema-fofane ba Kathmandu.
Rea u amohela ho sechaba sa rona se ratehang, Nepal. Lena e tla ba letsatsi la hau la bo-1 la leeto la tsela ea Everest Gokyo Lake Trek. Re tla romela sehlopha sa rona ho terminal ea machaba ho u amohela. Ba tla be ba emetse boemelong, ba nkile letšoao la k'hamphani ea rona matsohong a bona. Hang ha u ba bona, ba tla u bontša kamohelo e mofuthu ea baeti, ba u thuse ka thōtō ea hao.
Ka mor'a moo, ba tla u fetisetsa sebakeng sa hau sa bolulo sa linaleli tse tharo sebakeng sa Thamel sa Kathmandu. Thamel ke sebaka se setle ka ho fetisisa sa ho robala toropong ea Kathmandu, 'me e fana ka bophelo bo botle ba bosiu. U tla fihla hoteleng ka metsotso e ka bang 30 ho isa ho e 40 ho latela sephethephethe sa toropo. Sehlopha sa rona se tla u isa sebakeng sa hau sa bolulo 'me se u bontše kamore ea hau.
Ka mor'a moo, u ka sheba ka kamoreng ea hau 'me ua phomola lihora tse seng kae hoteleng. Re tla hlophisa nako ea ho kopana thapama e le hore re ka u tlatsa lintlha tse hlokahalang mabapi le leeto la matsatsi a 13 la leeto la Everest Gokyo Lake Trek Nepal. Kamora moo, o ka hlahloba lireschorente mme oa ja lijo tsa mantsiboea tse monate ho qeta letsatsi la hau la pele ho Thamel.
Ketsahalo: Ho lata Airport, 30 min
Max. Altitude: 1,400m/4,593ft. Kathmandu
Hotele: Hotel
02
Letsatsi la 02: Sefofane ho tloha Kathmandu ho ea Lukla & trek ho ea Phakding Village (2610m).
Hoseng, re tlameha ho palama sefofane ho ea Tenzing Hillary Airport ho tloha Tribhuvan International Airport. Koloi ea k'hamphani ea rona e tla be e emetse phasejeng ea hotele ho re isa boema-fofane. Sefofane se tla nka metsotso e ka bang 30 ho fihla Lukla. Re tla ja lijo tsa hoseng Lukla, moo re tla kopana le litho tse ling tsa sehlopha sa rona le motho ea tsamaisang thepa.
Letsatsing lena la bobeli la tsela ea Gokyo Lake Trek, re tla qala leeto la rona ho ea motseng oa Phakding, o bophahamong ba limithara tse 2610. Leeto le ne le tla ba bonolo ho feta matsatsi a mang. U tla bona pono ea pele ea lipono tse makatsang tsa tlhoro ea kelello Khumbu region.
Ha re le tseleng e eang motsaneng oa Phakding, re ne re tsamaea haufi le Noka ea Dudh Koshi ebe re tšela Nōka ea Thado Khola. Ha re le leetong, re tla ba le pono e ntle ea Mount Kusum Kangaru. Ka mor'a ho tsamaea lihora tse 3 ho isa ho tse 4, re tla fihla sebakeng sa bolulo moo re tla hlola bosiu leetong la rona la Everest Gokyo Lake Trek Nepal.
Ketsahalo: Sefofane & Trek, lihora tse 4-5
Max. Altitude: 2,610m/8,563ft. Lukla
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
03
Letsatsi 03: Leeto ho tloha Phakding Village ho ea Namche Bazaar (3440m).
Letsatsi la boraro la leeto la rona la Gokyo Lake Trek Nepal le re isa ho Namche Bazaar. Re tla qala leeto la rona kamora ho ja lijo tse monate tsa pele tsa letsatsi Motseng oa Phakding. Re tla tsamaea ka har'a meru ea li-rhododendron le merung ea phaene, ho latela Nōka ea Dudh Koshi Khola, hammoho le ho tšela marokho a mangata a leketlileng.
Re tla fihla Monjo ka mor'a ho tsamaea lihora tse 'maloa. Joale re tla kena Sagarmatha National Park. Ba boholong ba tla hlahloba tumello ea rona, 'me hang ha re netefalitsoe, re tla khona ho tsoela pele ka leeto la rona. Ha u ntse u lelera, u ka ’na ua hlokomela limela le liphoofolo tse ikhethang serapeng sa boikhathollo, tse tla u khahla.
Ka mor'a moo, re tla nyoloha 'me qetellong re fihle motseng oa Jorsale pele re fihla Namche Town. Kamora lihora tse ts'eletseng ho isa ho tse supileng tsa ho tsamaea ka maoto, re tla fihla toropong ena, eo hape e tsejoang ka hore ke Sherpa Capital seterekeng sa Everest. U ka hlahloba letsatsi le setseng leetong lena la tsela ea Gokyo Lake Trek.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 3,440m/11,286ft. Namche Bazaar
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
04
Letsatsi la 04: Letsatsi la ho tloaeleha leeto le lekhutšoanyane ho ea Khumjung Village & Hotel Everest View (3880m).
Lena ke letsatsi la bohlokoa haholo leetong la rona la Gokyo Lake Trek Nepal. Re ntse re tloaelana le Namche Bazaar hore re se ke ra ba le mathata a joalo ka bokuli ba bophahamo ha re nyolohela holimo matsatsing a tlang a leeto. Letsatsi lena le tla boela le lumelle 'mele ea rona ho ikamahanya le tikoloho ea libaka tse phahameng, moo moea oa oksijene o leng mosesaane.
Namche Bazaar e fana ka menyetla ea ho itlhahloba le ho phomola. Leha ho le joalo, mokhoa o molemo ka ho fetisisa oa ho tloaeleha letsatsing lena ke ho tsamaea leeto le lekhutšoanyane. Re tla ea motseng oa Khumjung, oo hape e leng motse oa khale oa Sherpa. Khumjung Monastery, moo baitlami ba thuisang boinotšing, e bonahala ho tloha mona.
Ka mor’a moo, re tla ea ho bona hotele e phahameng ka ho fetisisa lefatšeng, Everest View Hotel, e leng sebaka se setle sa ho bona libaka tse ngata tse ntle tsa naha le lithaba tsa Himalaya tse aparetsoeng ke lehloa. Kamora ho kenella botleng ba botle ba naha, re tla khutlela Namche Bazaar ebe re etela Setsi sa pokello ea nalane ea Sherpa Culture le Everest Photo Gallery ho ithuta nalane ea sebaka sena.
U tla fumana kutloisiso e tebileng ea setso sa sebaka seo le histori ea nakong e fetileng ea batho ba sebete ba hloa lithaba bao e bileng mehlala ho batho ba bangata ba bacha ba batlang ho hapa Mt. Everest ka letsatsi le leng. Ka mor'a moo, motšehare oa mantsiboea, re tla khutlela kamoreng ea rona ea hotele ho ea phomola. Re tla tsoelapele ka leeto la rona ho ea Dole 4110m hosane leetong lena la tsela ea Gokyo Lake Trek.
Ketsahalo: Ho tsamaea, lihora tse 3-4
Max. Altitude: 3,880m/12,730ft. Khumjung Village
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
05
Letsatsi la 05: Leeto ho tloha Namche Bazaar ho ea Dole (4110m)
Ka letsatsi lena la bohlano la tsela ea Gokyo Lake Trek, re tsoela pele ho ea Dole ho tloha Namche Bazaar. Ka mor'a ho ja lijo tsa hoseng tse monate tse lokiselitsoeng ka lerato ke batho ba moo, re tla tloha toropong ena. Ka mor'a moo re tla tsamaea ka moepa ho theosa le khohlo pele re fihla nokeng ea Phunki Tenga.
Ha re le tseleng e eang Motseng oa Phunki Tenga, re tla lelera har'a meru e metle ea junipere, phaene le rhododendron, tse fanang ka moea o thobang. Ka mokhoa o ts'oanang, u tla bona mabili a mangata a thapelo le lifolakha tsa thapelo tsa Mabuddha tseleng, ho etsa hore leeto la hau le be monate haholoanyane. Kamora 'lihora tse' maloa ho tsamaea, u tla fihla 'me u je Lijo tsa Motšehare motseng oa Phunki Tenga.
Phunki Thenga ke sebaka sa bolulo se senyenyane sebakeng sa Everest se bophahamo ba limithara tse 3250. Ke sebaka se setle sa ho phomola le ho phomola sebakeng se khutsitseng. Ka mor'a Lijo tsa Motšeare re tsoela pele ka leeto la rona ho ea motseng oa Dole. Ke li-teahouses tse 'maloa feela tse fumanehang bakeng sa ho robala bosiu bo le bong, ka hona, u se ke oa lebella lintho tse ling tse eketsehileng leetong lena la Gokyo Lake Trek Nepal.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 4,110m/13,484ft. Dole
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
06
Letsatsi 06: Leeto ho tloha Dole ho ea Machhermo (4470m).
Kamora ho qeta bosiu bo khutsitseng Motseng oa Dole leetong lena la tsela ea Gokyo Lake Trek, setopo sa kajeno se tla ba Motseng oa Machhermo, motse o khutsitseng o bophahamong ba limithara tse 4,470 o nang le sebaka sa bolulo sa tee sa batho ba tsamaeang ka maoto. Re tla tsamaea sebakeng se tsitsitseng qalong.
Ka mor'a moo, re tla itsamaela litseleng tse re lebisang merung e tlokomang le metsana e metle ea Sherpa, e nang le ponahalo e ntle ea lithaba tse aparetsoeng ke lehloa. Kaha kajeno re fihla ho limithara tse 4400, hoa hlokahala hore re iphelise metsi nako le nako ha re ntse re tsamaea ka khefu bakeng sa leeto le phetseng hantle.
Qetellong re fihla motseng oa Machhermo ka mor'a lihora tse 6 ho isa ho tse 7 tsa ho tsamaea ka maoto. U ka utloa moea o le mosesaane mona ha o bapisoa le libaka tse ling tseo re kileng ra ea ho tsona sebakeng sena sa Khumbu. Mona, u ka sheba sebaka sa motse 'me ua nka nako ena e ntle. Bosiung bona, re tla qeta bosiu ba rona ntlong ea tee ea mantlha leetong lena la Gokyo Lake Trek Nepal la matsatsi a 13.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 4,470m/14,665ft. Machhermo
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
07
Letsatsi 07: Leeto ho tloha Machhermo ho ea Letšeng la Gokyo (4790m).
Kajeno, qetellong re leba Gokyo, moo o ka hlahlobang libaka tse tšeletseng tse khahlang tsa Gokyo Lakes. Re tla tloha Motseng oa Machhermo ka mor'a ho ja lijo tsa hoseng. Re qala ka ho nyolohela leralleng, moo o ka bonang pono ea litlhōrō tsa Kangtega le Cho Oyu ka pel'a hau. Pele ho Gokyo Lakes, re qala ho fihla Leqhoeng la Ngozumpa.
Leqhoa le leholo ka ho fetisisa Nepal, le pota-potiloe ke lithaba tse hlollang le botle bo botle. Ka mor'a lihora tse hlano ho isa ho tse tšeletseng tsa ho tsamaea ka maoto, re tsoela pele ka leeto la rona mme re fihla Gokyo. Matša ke Letša la Longpongo (la pele), Taboche Tsho (oa bobeli), Dudh Pokhari (oa boraro le ea tsebahalang haholo), Ngozumpa Tsho (oa bone), Gyazumpa Cho (oa bohlano), le Thonak Cho (oa botšelela le ho fetisisa).
Matša ana a bohlokoa moetlong le moeeng ho baahi ba Nepalese le Khumbu. U ka hlahloba le ho nka litšoantšo le lifilimi tsa libaka tsena tse makatsang ho smartphone ea hau, tseo u ka li ananelang neng kapa neng ha u li bona hape.
U se ke ua tšoenyeha ka nako; u ka hlahloba matša ana ka hohle kamoo u batlang, kaha re tla qeta bosiu Gokyo 'me re itokisetse ho nyolohela hoa hosane ho ea Gokyo Ri, e tla ba e babatsehang le e monate haholo ka nako e le' ngoe. Kahoo, robala pele ho nako 'me u phomole ho hongata ho thabela sena ka botlalo tseleng ena ea Gokyo Lake Trek ea leeto la matsatsi a 13.
Ketsahalo: Ho tsamaea, lihora tse 4-5
Max. Altitude: 4,750m/15,584ft. Letša la Gokyo
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
08
Letsatsi la 08: Leeto ha le chaba ho ea Gokyo Ri (5357m) le 5th Lake.
Letsatsing lena la borobeli la Leeto la Letša la Gokyo Nepal, re tla qala esale hoseng pele letsatsi le chaba ho e shebella ho tloha Gokyo Ri, e bophahamo ba limithara tse 5,357, kapa maoto a 17,575, ka holim'a bophahamo ba leoatle. Sena se ka nka lihora tse 3 ho isa ho tse 4 ho fihla Gokyo Ri. Leeto lena le tla ba thata ka lebaka la meepa e moepa, empa le hlile le bohlokoa.
Ka mor'a ho fihla sebakeng sa Gokyo Ri, u ka bona botle ba bochaba-tsatsi bo phatsimang holim'a litlhōrō tsa leqhoa tse kang Cho Oyu, Lhotse, Mt. Everest, Gokyo Peak, Thamserku, le tse ling tse ngata tse hlollang tsa Himalaya, e tla ba e 'ngoe ea lintlha tsa bohlokoa tsa leeto la hau la Gokyo Lake Trek Nepal.
Ka mor'a moo, re tla etela Letša la Bohlano la Gokyo, leo hape le tsejoang e le Ngozumpa Tse, e leng letša le hlollang le phahameng le bophahamo ba limithara tse ka bang 5 (maoto a 5,000) Phuleng ea Gokyo sebakeng sa Everest. Gokyo 16,400th Lake ke le leng la matša a phahameng ka ho fetisisa a metsi a hloekileng lefatšeng. E ka leboea ho Motse oa Gokyo 'me e fana ka maikutlo a makatsang a Mount Everest, Lhotse, Makalu le Cho Oyu.
Hangata bahahlauli ba tsamaea mona bakeng sa tikoloho e khutsitseng le botle bo hlollang ba Leqhoaele la Ngozumpa le haufi. Sebaka se kaholimo ho letša, se tsejoang ka hore ke Scoundrel's Viewpoint, se fana ka se seng sa libaka tse ntle ka ho fetisisa tsa Himalayan Vistas naheng ea Nepal.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 5,356m/17,572ft. Gokyo Ri
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
09
Letsatsi la 09: Leeto ho tloha letšeng la Gokyo ho ea Dole (4038m).
Leeto la ho tloha Letšeng la Gokyo ho ea Dole ke sebaka se setle se thellang bohareng ba sebaka sa Everest, se khutlisetsang karolo ea tsela ea Gokyo Valley. Ho tloha Gokyo (limithara tse 4,790 / 15,715 maoto), batsamai ba latela tselana moeling o ka bochabela oa Dudh Pokhari (Letša la Gokyo), ba theoha ka bonolo ba na le pono e ntle ea Cho Oyu le litlhoro tse haufi le eona.
Karolo ea pele ea tsela e tšela litselana tse majoe tsa moraine 'me e feta libakeng tsa makhulo a sebelisoang ke li-yaks lehlabula. Ha u ntse u theoha, sebaka se fetoha ho tloha sebakeng sa alpine ho ea ho botala bo bongata, ka lihlahla le lihlahla tsa junipere li qala ho hlaha hape.
Kamora lihora tse ka bang 1.5 ho isa ho tse 2, u fihla Machhermo (4,470 metres / 14,665 feet), motsana o tsejoang ka boemo ba ona ba bongaka le pono e ntle. Ke sebaka se setle sa ho phomola le ho noa tee kapa lijo tsa mots'eare. Ha e ntse e tsoela pele ho theosa, tsela e feta metsaneng e 'maloa e kang Lhabarma le Luza, e fana ka pono ea bophelo ba Sherpa le matlo a tloaelehileng a majoe. Ha ba le tseleng, bahahlauli ba natefeloa ke pono ea Thamserku, Kangtega, le phula e tebileng ea Noka ea Dudh Koshi.
Tsela e ka 'na ea e-ba mafika le lerōle, haholo-holo linakong tsa komello, empa ha e na moepa ho feta tekano, e leng ho nolofalletsang mangole. U ka boela ua kopana le Himalayan tahr kapa lipheasant tse mebala-bala likarolong tse ka tlaase tsa tsela. Ka mor'a lihora tse 5-6 tsa ho tsamaea, u fihla Dole (4,040 metres / 13,255 feet), motsana o khutsitseng o haufi le leralleng o nang le matlo a bolulo a matle le kamohelo e mofuthu ea baeti. Leoto lena la leeto le fana ka phetoho ea khotso le botle bo botle ho tloha lefats'eng le phahameng la leqhoa la Gokyo ho khutlela merung e bohareng ba liphula tsa Himalaya.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 4,110m/13,484ft. Dole
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
10
Letsatsi la 10: Leeto ho tloha Dole ho ea Namche Bazaar (3440m)
Leeto le tlohang Dole (limithara tse 4,040 / 13,255 maoto) ho ea Namche Bazaar (limithara tse 3,440 / 11,286 maoto) ke leeto le letle la ho theoha le nka lihora tse 5 ho isa ho tse 6, ho latela lebelo la hau. Ha u tloha Dole, tselana e theoha butle-butle ho pholletsa le makhulo a alpine, a nang le lifate tsa rhododendron le junipere, haholo-holo tse phelang nakong ea selemo. U feta metsaneng e khahlehang ea Sherpa joalo ka Phortse Thanga le Tenga, moo o ka phomolang hanyane mme o natefeloa ke pono ea Taboche, Thamserku, le phula e tebileng ea Dudh Koshi ka tlase.
Tsela e tsoela pele ho theosa ho ea borokho bo emisitsoeng holim'a Nōka ea Dudh Koshi ebe e qala moepa o moepa ho ea Mong La (3,975 metres / 13,041 feet), sebaka se senyenyane se nang le teahouses tse seng kae le pono e ntle haholo. Ka mor'a Mong La, tsela e theoha hape merung e tlokomang e tletseng mosi le lifate tsa birch, e leng se etsang hore ho be le phapang e khathollang le libaka tse phahameng tsa lithaba tsa mehleng ea pejana. U ka bona li-monals tsa Himalaya, likhama tsa musk kapa lipōli tsa thaba tseleng.
Qetellong, tselana e kopana le tsela e kholo ea Everest Base Camp, e ntse e phathahana le ho feta ha u ntse u atamela Namche Bazaar. Kamora ho hloa hakhuts'oane ho qetela le lifolakha tse 'maloa tsa thapelo le mabota a mani tseleng, u fihla Namche Bazaar, motse-moholo oa Sherpa o phelang sebakeng sa Khumbu. Mona, o ka natefeloa ke lishaoara tse chesang, libaka tsa ho baka, Wi-Fi, esita le ho reka sehopotso ka mor'a matsatsi a mangata lithabeng tse phahameng. Karolo ena ea leeto ke ea setso e ruileng le e ntle ka tlhaho, e fana ka phaello e khotsofatsang sebakeng se tlaase.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 3,440m/11,286ft. Namche Bazaar
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
11
Letsatsi la 11: Leeto ho ea Namche Bazaar ho ea Lukla (2860m)
Qetellong, re khutlela Lukla, moo bona e tla ba bosiu ba ho qetela sebakeng sa Khumbu tseleng ena ea Gokyo Lake Trek. Re tla tloha hang ha re qeta ho qeta lijo tsa hoseng ebe re theoha merung ea alpine. U ka shebella pono e ntle ea thaba ea Kusum Kanguru (limithara tse 6,367) leetong lena le monate la Gokyo Lake.
Re tla tsamaea haufi le Noka ea Dudh Koshi Khola, e tla lebisa Jorsale, moo re tla tsoa Sagarmatha National Park. Ka mor'a moo, re tla haola le libaka tse 'maloa tse kang Monjo, Bengkar le Chumoa, hammoho le matlo a baitlami, lifolakha tsa thapelo le li-chortens. Ka mor'a ho fihla Phakding, re tla theoha ho ea fihla Lukla, moo re tla robala teng Letšeng lena la Gokyo Trek Nepal.
Ketsahalo: Ho tsamaea, lihora tse 7-8
Max. Altitude: 2,860m/9,383ft. Lukla
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
12
Letsatsi la 12: Sefofane ho tloha Lukla ho ea Kathmandu.
Ka letsatsi la 12 la leeto la tsela ea Gokyo Lake Trek, re tloha sebakeng sa Everest ka morao 'me re fofa ho ea motseng o phelang oa Nepal, Kathmandu. Re tla palama sefofane sa pele ho nako ho qoba boemo ba leholimo ba Everest Base Camp bo ka mpefalang haeba ka morao ho nako. Nka feela sebaka se makatsang sa lekhetlo la ho qetela ha u ntse u fofa ka metsotso e mashome a mararo a metso e mehlano.
Ka mor'a ho fihla boema-fofane, re tla u isa hoteleng ea hau e tloaelehileng ea linaleli tse 3, moo u ka phomolang le ho phomola letsatsi lohle. Haeba u batla ho ea motseng oa Kathmandu, u ka itsamaela ka lebelo la hao. U ka ea Basantapur, Serapa sa Litoro. Boudhanath Stupa, Patan Durbar Square, le libaka tse ling tse khahlang ho qeta letsatsi la hau le setseng.
Hamorao mantsiboea, re tla u etsetsa mokete oa lijo tsa mantsiboea hantle 'me re u fe setifikeiti sa ho phethela kampo ea motheo ea Everest ka leeto la leeto la Gokyo Lake e le pontšo ea lerato le mohopolo. Bosiung bona, u tla qeta bosiu ba ho qetela motseng oa Kathmandu.
Tlhokomeliso: Leeto la toropo ke boikhethelo le litšenyehelo tse ling.
Ketsahalo: Sefofane, 30 min
Max. Altitude: 1,400m/4,593ft. Kathmandu
Lijo: Lijo tsa hoseng le tsa mantsiboea
Hotele: Hotel
13
Letsatsi la 13: Ho tloha kapa ho tsamaea hantle ho tloha Kathmandu, Nepal.
Kajeno ke karolo ea ho qetela ea leeto la hau tseleng ea Gokyo Lake Trek. Ho qoba tieho kapa mathata, re fana ka maikutlo a hore u itokise esale pele 'me u fihle boema-fofane lihora tse 2 ho isa ho tse 3 pele ho leeto la hau la ho khutlela naheng ea heno. Hape, itokise ka nako e le hore re ka tsamaea hang ka mor'a hore koloi ea rona ea botho e fihle sebakeng sa hotele.
Re tla u fa leeto la ho qetela la ho salisa hantle boema-fofane. Re thabetse hore ebe u re khethile le ho re tšepa ka ketsahalo ena e makatsang, e sebete ea matsatsi a 13. Re tšepa hore u tla fihla hae ntle le ketsahalo. Nakong e tlang, re batla hore u etele Nepal hape 'me u arolelane lintho tseo u li hopolang tsa bohlokoa.
Ketsahalo: Ho theoha ha boema-fofane, 30 min
Max. Altitude: 1,400m/4,593ft. Boema-fofane ba Kathmandu
Lijo: Lijo tsa hoseng
Hlokomela:
Haeba o na le sehlopha sa hao sa poraefete mme o batla ho etsa hore leeto la hao e be la poraefete, re ka tsamaisa leeto leo o le rerileng letsatsi lohle ho ya ka ditlhoko tsa hao le boholo ba sehlopha.
Kenyelletsa le ho qhelela ka thoko
Ke eng e kenyellelitsoeng le sephutheloana?
- Tsamaea ho tloha Boema-fofane ebe u Fetisetsa Hoteleng: Ha u fihla Kathmandu, u tla nkuoa ho tloha boema-fofane ebe u fetisetsoa hoteleng ea hau, ho netefatsa boiphihlelo bo bonolo ba ho fihla.
- Two Nights 3-star Hotel in Kathmandu with Breakfast: Ho lula ha hau Kathmandu ho kenyelletsa masiu a mabeli hoteleng ea linaleli tse 3 le lijo tsa hoseng. Sena se u fa sebaka se setle sa ho phomola pele le ka mor'a leeto.
- Lijo tsa motšeare, lijo tsa mantsiboea le lijo tsa hoseng nakong ea ho tsamaea: Nakong ea leeto la leeto, lijo tsohle tsa hao—lijo tsa motšehare, tsa mantsiboea le tsa hoseng—li tla fanoa matlong a tee le matlong a ho robala a haufi le tsela ea ho tsamaea. Lijo tsena hangata li na le phepo e nepahetseng 'me li fana ka litlhoko tsa ho tsamaea.
- Tumello ea National Park: Sephutheloana sena se kenyelletsa litumello tse hlokahalang bakeng sa ho kena lirapeng tsa boikhathollo nakong ea leeto. Sena sea hlokahala bakeng sa ho tsamaea libakeng tse sirelelitsoeng joalo ka Annapurna Conservation Area kapa libaka tse ling tsa boikhathollo tsa naha, ho latela leeto la hau.
- Tumello ea Tsamaiso ea Boitsebiso ea Trekkers (TIMS): Tumello ea TIMS ke tlhokahalo e tlamang bakeng sa baeti ba Nepal, e lumellang ba boholong ho boloka tlaleho ea polokeho ea batsamai nakong ea leeto la bona.
- Litokomane tsohle tse hlokahalang: Litumello tsohle tsa bohlokoa, lipampiri, le litokomane tsa leeto li kenyelelitsoe, ho netefatsa hore leeto la hau le tsamaea hantle ka litlhoko tsohle tsa molao.
- Ho lata le ho Lahla Boemafofane ba Lehae: Sephutheloana sena se kenyelletsa phetisetso ea boema-fofane ba lehae bakeng sa lifofane tse tlohang Kathmandu ho ea Lukla (kapa Ramachap ho ea Lukla le ho khutla) le ka tsela e fapaneng, ho netefatsa hore lipalangoang tsa hau li hlophisoa ka mokhoa o sa reroang.
- Litekete tsa Sefofane (LUK-KTM-LUK) / Ramachap ho ea Lukla le Ramachap Lekhetho la Boema-fofane ba Lehae: Litekete tsa hau tsa sefofane bakeng sa lifofane tsa lapeng lipakeng tsa Kathmandu le Lukla (kapa Ramachap ho ea Lukla) li kenyelelitsoe, hammoho le lekhetho le sebetsang la boema-fofane.
- Libaka tsohle tsa Bolulo Matlong a Tee Nakong ea Treks: Nakong ea leeto la hau, u tla fumana bolulo matlong a tee kapa matlong a bolulo haufi le litsela tsa ho tsamaea. Tsena li fana ka bolulo ba mantlha empa bo mabothobotho, 'me u tla lula u arolelana mafahla.
- Tataiso e nang le Boiphihlelo, e Thusang, 'me e Botsoalle, Bapalami (1 Porter for 2 Clients): Tataiso ea ho tsamaea ea setsebi le e nang le boiphihlelo e tla tsamaea le uena leetong lohle, e fana ka tsebo ka sebaka seo, setso, le ho netefatsa polokeho ea hau. Ho feta moo, moreki a le mong o tla abeloa bareki ba bang le ba bang ba babeli, ba jereng boholo ba thōtō.
- Litokisetso tsa Maeto le Pholoso: Sephutheloana se etsa bonnete ba hore litokisetso tsa maeto le pholoso ea tšohanyetso li teng haeba ho ka ba le maemo leha e le afe a sa lebelloang, a etelletsa pele polokeho ea hau.
- Thepa ea Bongaka (First Aid Kit): Setsi sa thuso ea pele se tla fumaneha le motataisi oa hau, ho netefatsa hore litlhoko tse nyane tsa bongaka li ka rarolloa nakong ea leeto.
- Lijo tsa Mantsiboea a Farewell ea Bosiu bo fetileng Sejong sa 'Nete sa Manepali se nang le Setso sa Setso: Ho phethela leeto la hau, o tla natefeloa ke lijo tsa mantsiboea tsa moetlo tsa karohano sebakeng sa thekiso ea lijo tsa lehae, tse kenyelletsang ts'ebetso ea setso, tse fanang ka boiphihlelo bo sa lebaleheng le ba nnete ho felisa leeto la hau.
Ke eng e sa kenyelletsoeng ka har'a sephutheloana?
- Tefiso ea Visa ea Nepal: U tla hloka ho fumana visa ea Nepal ha u fihla boema-fofane ba Kathmandu. Tefiso ea visa ha e kenyelelitsoe sephutheloana, 'me ke boikarabello ba hau ho lefella visa kamoo ho hlokahalang.
- Tefo ea Lifofane ea Machaba ho ea le ho tloha Kathmandu: Litsenyehelo tsa lifofane tsa hau tsa machabeng ho ea le ho khutla Kathmandu ha li kenyelelitsoe ka har'a sephutheloana. U tla hloka ho bhuka le ho lefella lifofane tsa hau ka thoko.
- Extra Night Hotel Hotel in Kathmandu: Haeba u fihla kapele Kathmandu kapa u hloka ho lula masiu a eketsehileng ka lebaka la ho tsamaea ka mor'a nako, kapa haeba u khutla pele ho nako e reriloeng ho tloha thabeng ka lebaka leha e le lefe (joalo ka tieho ea boemo ba leholimo kapa mabaka a mang), litjeo tsa masiu ana a eketsehileng hoteleng ha li kenyelelitsoe sephutheloana.
- Lijo Tsohle Kathmandu le Trekking (Ho Khutla ka Pele ho tloha Thabeng): Lijo tsa Kathmandu ha li kenyelelitsoe ntle le haeba ho boletsoe ka ho hlaka lenaneong la hau la maeto. Ho feta moo, haeba u khutla pele ho nako ho tloha leetong ka lebaka lefe kapa lefe, lijo tse kantle ho nako e reriloeng li tla ba ka litšenyehelo tsa hau.
- Litšenyehelo Tsohle Thabeng e Fetang Li Behiloe: Haeba u kopana le maemo a sa lebelloang a kang boemo ba leholimo bo bobe bo u sitisang ho fofa kapa ho tsamaea, kapa haeba u hloka ho lula matsatsi a eketsehileng lithabeng, litšenyehelo leha e le life tse ling tse kang bolulo, lijo, kapa balebeli ba eketsehileng e tla ba boikarabelo ba hau.
- Inshorense ea Maeto le Pholoso: Sephutheloana sena ha se kenyelletse inshorense ea maeto le pholoso. Ho khothaletsoa haholo hore u hlophise inshorense ea hau ho koahela maemo afe kapa afe a sa lebelloang a kang maemo a tšohanyetso, ho hlakoloa ha sefofane, kapa litšenyehelo tsa ho tsoa.
- Litšenyehelo tsa Botho: Litšenyehelo leha e le life tsa botho nakong ea leeto ha lia kenyelletsoa. Sena se kenyelletsa lintho tse kang mehala ea mohala, liaparo, likoloto tsa bareki, ho tjhaja betri, li-porter tse eketsehileng, metsi a libotlolo kapa a phehiloeng, lishaoara tse chesang, le litšebeletso tse ling tsa botho. Litšenyehelo tsena ke tsa hao, 'me li lokela ho lokisetsoa ka nepo.
Khetha Letsatsi le U Loketseng
US$ 1300
Kopa Leeto la Botho
Theko ea Poraefete le ea Sehlopha
-
1 -
1 mothoUS$ 1800
-
2 -
2 bathoUS$ 1300
-
3 -
5 bathoUS$ 1250
-
6 -
10 bathoUS$ 1100
-
11 + batho
9999
US$ 1000
1 Baeti x US $ 2000
Chelete ea Kakaretso:
US$ 1800
'Mapa oa litsela le Chate ea bophahamo
Kathmandu
Sebaka sa ho qala/Qetellong
Kathmandu
Boitsebiso ba Leeto
Nako e ntle ea ho etela Letša la Gokyo
Leeto la Gokyo Lake Trek Nepal sebakeng sa Khumbu le ka etsoa selemo ho pota, ho fana ka tatso e ikhethang ea boiphihlelo sehleng se seng le se seng. Ha re re u nka qeto ea ho etela Letša la Gokyo ka linako tsohle tse 'ne tse fapaneng. Boemong bo joalo, u tla ba le ho hong ho hocha ketelong e 'ngoe le e 'ngoe ea selemo, ho etsa hore leeto lena le be monate le ho ba monate le ho feta. Sehla se seng le se seng ke sena se hlalositsoeng ka bokhutšoanyane ka tlase, se etsang hore ho be bonolo ho u khethela nako e ntle ka ho fetisisa:
Nako ea Selemo (March ho isa ho May): Nako ea selemo ke e 'ngoe ea linako tsa tlhōrō ea Gokyo Lake Trek, moo u ka bonang libaka tsa naha li phela ka botala bo tlokomang le ho thunya mefuta e fapaneng ea lipalesa tse mebala-bala. Thempereichara e tla tloha ho 4°C ho isa ho 28°C libakeng tse bophahamo bo tlase, athe -2°C ho ea ho -7°C libakeng tse phahameng.
Motho a ka bona boemo ba leholimo bo monate ka ponahalo e hlakileng ea sebaka sa Everest sa lithaba tse aparetsoeng ke lehloa. Haeba u rata ho tobetsa litšoantšo tse ngata, sehla sena ke sona se u bitsang, moo u ka bonang mohato o mong le o mong o tletse libaka tse makatsang tse loketseng ho nka lifoto. Ntle le sena, ena ke nako e ntle ea ho bona liphoofolo tse hlaha tse fapaneng Sagarmatha National Park.
Nako ea hoetla (maqalong a Loetse ho isa bofelong ba Pulungoana): Nako e 'ngoe e tsebahalang ea ho hahlaula Nepal ke hoetla kapa hoetla. Thempereichara e fapana ho tloha ho 1°C ho isa ho 27°C libakeng tse bophahamo bo tlaase, athe -2°C ho ea ho -13°C libakeng tse phahameng tse phahameng li fana ka boemo ba leholimo bo tsitsitseng bakeng sa ho hloa lithaba sebakeng sa Everest.
Ho ka 'na ha e-ba le monyetla o fokolang oa pula, e leng bonase bakeng sa ho tsamaea ka maoto hobane e pholisa mocheso le ho etsa hore ho tsamaea ho be monate haholoanyane. Leholimo le se nang maru le fana ka pono e tsotehang ea litlhōrō tsa lithaba tse aparetsoeng ke lehloa. Sehla sena se boetse se tsamaisana le mekete ea bohlokoahali ea Nepal, joalo ka Mani Rimdu, Tihar, le Dashain, e fanang ka lintlha tse qaqileng mabapi le setso le litloaelo tsa Nepal.
Nako ea Monsoon kapa Pula (June ho fihlela ka August): Ka lebaka la lipula tsa litloebelele le maemo a thata a litsela, baeti ba fokolang ba etela leeto la Gokyo Lake Trek Nepal sehleng sena. Dithempereichara di tloha ho 9°C ho ya ho 28°C dibakeng tse tlase-tlase le -2°C ho ya ho -6°C dibakeng tse hodimodimo sebakeng sa Khumbu.
Leha ho le joalo, sebakeng se monate, u tla natefeloa ke tikoloho e makhasi a emeralde e u potileng. Pele u qala papali ena nakong ea lipula, u lokela ho nahana ka menyetla ea likhohola le khoholeho ea mobu, tse ka sitisang merero ea hau ea ho tsamaea. Kahoo, ho hlokahala moralo o lekaneng, lisebelisoa tsa ho tsamaea le boitokiso ho etela Letša la Gokyo sehleng sena.
Sehla sa Mariha (December ho isa Hlakola): Haeba u lakatsa ho natefeloa ke tikoloho e makatsang leetong la rona la Gokyo Lake Trek, sehla sena e kanna ea ba nako e ntle ea ho bona lithaba tse kholo tse apesitsoeng ke leqhoa. Thempereichara sebakeng se tlase sa Everest e fetoha ho tloha ho 1°C ho ea ho 14°C, ha libaka tse ka holimo li tloha ho -2°C ho ea ho -20°C.
U ne u tla fumana monyetla oa ho bona tikoloho e khutsitseng, e khutsitseng tseleng eohle. Leha ho le joalo, ho tla ba le serame se feteletseng, 'me ho tsamaea ho tla ba thata haholo ka boemo ba leholimo bo sa tsitsang. Kahoo, ho hlokahala boitokiso le pelo e ngata ho tsamaea sehleng sena se kotsi. Haeba u batla ho hatella meeli ea hau, nako ena e kanna ea ba nako e nepahetseng ea ho rera leeto la hau la ho ea Nepal.
Boemo bo phahameng le bohole
Leetong lena la Gokyo Lake Trek Nepal, o tla tlameha ho nka leeto la lik'hilomithara tse 86 ho isa ho tse 92 (53 ho isa ho 57 miles) matsatsi a 11 ho matsatsi a 13. Ka letsatsi la 2, u tla qala leeto la hau la ho nka leeto ho tloha toropong ea Lukla ho ea motseng oa Phakding, o nkang sebaka sa lik'hilomithara tse 8. Ka mokhoa o ts'oanang, ka letsatsi la ho tloaeleha, u tla tsamaea lik'hilomithara tse 4 ho isa ho tse 6 (2.5 ho 3.7 miles) ho ea Khumjung Village le Hotel Everest View ka leeto le ho khutla.
Ho fihla Phuleng ea Gokyo, u tla tsamaea lik'hilomithara tse 47 ho isa ho tse 53 kapa lik'hilomithara tse 29 ho isa ho tse 32.9 ho tloha Lukla. Joale ho tla ba le leeto la lik'hilomithara tse 4 ho potoloha ho tloha Gokyo ho ea Gokyo Ri le Gokyo 5th Lake.
Leetong la ho khutla, u tla tsamaea lik'hilomithara tse 40-45 ho tloha Letšeng la Gokyo ho ea Lukla, ho feta Namche Bazaar. Leeto lena le hloka sebaka sa letsatsi le letsatsi sa ho tsamaea sa 7.8 ho isa ho 8.4 kilometers (4.8 ho 5.2 miles). Ka mokhoa o ts'oanang, ka mor'a ho fihla boema-fofane ba Lukla ho tloha toropong ea Kathmandu, u tla ba limithara tse 2860.
Toropo ea Namche e sebakeng sa 3440 metres, moo sena e tla ba sebaka sa rona sa maemo. Ka letsatsi lena la ho tloaeleha, u tla be u etela hotele e boemong bo phahameng ka ho fetisisa lefatšeng, Hotel Everest View, e bophahamo ba limithara tse 3880. Ka letsatsi la borobeli, re tla fihla Gokyo, e bophahamo ba limithara tse 4750 ka holim'a bophahamo ba leoatle, moo u ka inehelang botleng ba Himalaya.
Ka mor'a ho hlahloba Gokyo Ri le 5th Lake, re tla lahleheloa ke bophahamo ha re khutlela Namche ka limithara tse 3,440. Leeto lena le kaholimo ho limithara tse 4000, kahoo o hloka ho nahana ka lintlha tse bakang bokuli bo matla ba lithaba. Leeto lena le boima empa le ka phethoa ka katleho ka koetliso le boitokisetso bo nepahetseng.
Bothata le bofokoli ba bophahamo
Tataiso ea ho ea Gokyo Lake Trek ke leeto le leka-lekaneng le fetohang phephetso ha u ntse u nyolohela holimo. Boemo ba oksijene bo ba bosesaane ha u le libakeng tse phahameng, e leng ho eketsang boima bo eketsehileng leetong lena le thabisang. Kahoo, ho lokisoa hantle ho lokiselitsoeng hantle ho lokela ho reroa ho thibela ho kula ho matla ha lithaba.
Molao oa bohlokoahali oa ho hlola mathata a Gokyo Lake Trek ke ho mamela likhothaletso tsa motataisi oa hau. Seke oa tsilatsila ho bolella motho ea u tataisang ka boemo ba hau haeba u kopana le mathata leha e le afe ha u ntse u tsamaea; o tla u thusa ho phomola le ho qeta leeto ntle le mathata.
Leha o phetse hantle hakae, bokuli bo ka hlahela mang kapa mang kae kapa kae sebakeng se phahameng. Kahoo, leeto la rona la ho ea leetong la Letša la Gokyo le kenyelletsa ho tloaelana le Namche Bazaar. Re rerile maeto a makhutšoane ho ea Everest View Hotel le Khumjung Village e le hore 'mele oa hau o ikamahanye hantle le bophahamo bo ntseng bo eketseha.
Haeba u na le matšoao a AMS, a kang ho opa ke hlooho, ho felloa ke metsi ’meleng, ho hlobaela, ho felloa ke takatso ea lijo le a mang, tsebisa motho ea u tataisang hang-hang. Haeba e sa phekoloe ka nako, AMS e ka fetoha HACE (High Altitude Cerebral Edema) le HAPE (High Altitude Pulmonary Edema), e bakang tšenyo e khōlō ’meleng. Kahoo, mehato e nepahetseng e lokela ho nkoa ha u ntse u etsa papali ena ea boemo bo itekanetseng.
Boholo le bonyane ba ho tsamaea ka letsatsi
Leetong lena la Gokyo Lake Trek Nepal, u tlameha ho tsamaea khafetsa lihora tse hlano ho isa ho tse tšeletseng sebakeng sa Khumbu. Bonyane leeto la hau le tla ba ka letsatsi la bobeli la leeto, lihora tse tharo ho isa ho tse 'ne, ha u qala ho tsamaea ka maoto ho tloha toropong ea Lukla ho ea motseng o khutsitseng oa Phakding. Ka mokhoa o ts'oanang, ka letsatsi la bone la ho tloaeleha, u tla tsamaea leetong le lekhutšoanyane ho ea Hotel Everest View le motseng oa Khumjung, o nkang lihora tse tharo ho isa ho tse 'nè leetong la ho khutla.
Leeto la hau le phahameng ka letsatsi le tla ba ka letsatsi la leshome le motso o mong, lihora tse ka bang supileng ho isa ho tse robeli, ha u khutlela Lukla ho tloha Namche Bazaar, u feta metseng e khahlehang ea Manu, meru le libaka tse ling tse ntle tsa tlhaho tse latelang noka ea Dudh Koshi. Ka matsatsi a 9 le 10, u tla tsamaea lihora tse tšeletseng ho isa ho tse supileng ha u khutlela Dole ho tloha Gokyo Ri le Namche Bazaar ho tloha motseng oa Machhermo.
Bolulo ho Everest Gokyo Lake Trek
Ka mor'a hore u fihle Nepal, u tla lula hoteleng ea linaleli tse 3 Kathmandu. Haeba u batla ho lula sebakeng sa bolulo sa maemo a holimo, re tla u ntlafatsa ka litšenyehelo tse ling ka har'a sephutheloana. Ha re ntse re le leetong, re tla qeta bosiu re le matlong a marobalo a motheo kapa matlong a tee, a nang le libethe tse peli, mesamo le likobo.
Libaka tsohle tsa tee moo re tla lula teng e tla ba metseng e tsebahalang joalo ka Namche Bazaar, Phunki Tenga, Dole, Machhermo, le Gokyo. Sebakeng sa Khumbu, ho fana ka libaka tse tsotehang ho tloha ka fensetere leetong la Gokyo Lake Trek. Matlo a tee a makhethe ebile a hloekile, a fana ka lijo tse phetseng hantle tse tla u boloka u le matla ka linako tsohle.
Lijo le lino
Ho pholletsa le tsela eohle ea Gokyo Lake Trek, u tla fuoa lijo tse matlafatsang tse tla boloka 'mele oa hau o phetse hantle. Likhetho tse ngata tsa lijo li fumaneha ho latela khetho ea hau ha u ntse u lula motse-moholo oa Nepal, Kathmandu. Leha ho le joalo, sebakeng sa Everest, likhetho tsa lijo li na le moeli 'me hangata li lokisoa ke baapehi ba moo.
Matlo a tee a sebeletsa oatmeal, toast ea Sefora e nang le jeme kapa makotomane, mahe, muesli, cornflakes le tse ling lijong tsa hoseng. Ka mokhoa o ts'oanang, bakeng sa lijo tsa mantsiboea le lijo tsa mots'eare, ba sebeletsa momos, thukpas, daal e tloaelehileng, bhat le tarkari, sechu sa Sherpa, steak eak, pizza, raese e nang le kheri le lintho tse ling tse fokolang. Ho tla ba le likhetho tse fokolang tsa lijo ha u tsamaea holimo sebakeng sa Everest.
Leha ho le joalo, re u eletsa hore u se ke ua ja lijana tse sa jeng meroho, haholo-holo libakeng tse phahameng, ho qoba mathata a bophelo bo botle. Ha u ntse u tsamaea, u ka boela ua jara li-snacks tse kang litholoana tsa litholoana, likuku, li-energy bar le li-puddings tsa raese haeba u lapile bohareng ba tsela. Bakeng sa likhetho tsa lino, mefuta eohle ea lino tse tahang le tse bonolo li fumaneha ka har'a teahouse.
U tlameha feela ho noa lino tse chesang joalo ka kofi, tee ea sirilamunu, tee ea koena, tee ea ginger, joalo-joalo, tse tla thusa 'mele oa hau ho loantša bokuli. Ho phaella ho lino tsena, u lokela ho qoba lino tse ling tse kotsi bophelong ba hau.
Litsela Tse Ling
Ho na le mekhoa e fapaneng sebakeng sa Khumbu e fanang ka maikutlo a ikhethang le liphihlelo tse ngata bakeng sa kampo ea motheo ea Everest ka leeto la Gokyo Lake. Har'a litsela tse tsamaeang hantle tsa maeto ke:
Everest Base Camp ka Jiri: Ke tsela ea khale e fanang ka botle bo hlollang ba naha.
Everest Base Camp ka litsela tse tharo: Tataisong ena ea Everest Base Camp Trekking, u tla tšela Renjo La Pass, Kongma La Pass, le Cho La Pass.
Rolwaling ho ea Everest Base Camp ka Tashi Lapcha Pass: Leetong lena la kampo ea Everest, tsela e thata ho feta, e sa tsamaee hantle, 'me e ka thōko, e fana ka tikoloho ea khotso.
Leha ho le joalo, litsela tsena kaofela tsa kampo ea motheo ea Everest le leeto la Gokyo Lake qetellong li tla lebisa Mount Everest Base Camp, e fanang ka phihlelo ea bophelo bohle le mehopolo e sa lebaleheng.
Na motho ea qalang a ka kena leetong lee?
Ba qalang le bona ba ka kena kampong ea motheo ea Everest (EBC) ka leeto la maeto a maoto a Gokyo Lake. Leeto lena la ho hloa lithaba ha lea etsetsoa feela bapalami ba nang le boiphihlelo ba pele empa hape le bakeng sa batho ba batlang ho hahlaula Nepal. Batho ba bangata, bana le malapa ba qetile leeto lena ka katleho nakong e fetileng.
Leha ho le joalo, ba qalang ba lokela ho hopola ho itokisetsa ka tsela e nepahetseng pele ba rera leeto. Ba lokela ho phela hantle 'meleng 'me ba koetlise 'mele ea bona ho eketsa matla le matla a bona.
Ntho e 'ngoe ea bohlokoa bakeng sa leeto lena ke hore ba lokela ho ba le maikutlo a nepahetseng 'me ba se ke ba tšoha, ba nahana hore ke ba qalang feela. Ho ba matla kelellong ho tla thusa motho ofe kapa ofe ho tobana le litšitiso tsa mofuta ofe kapa ofe bophelong le leetong la bona, hape.
Boitokisetso le ho phela hantle
E 'ngoe ea litlhokahalo tsa bohlokoahali bakeng sa ho hahlaula Nepal ke ho phela hantle 'meleng. Gokyo Lake Trek e hloka ho tsamaea ka mokhoa o tloaelehileng oa lihora tse 5 ho isa ho tse 6 ka letsatsi. Nakong ea leeto lena, u tla fihla bophahamong ba limithara tse 5000, u fihle ho limithara tse 5000 Letšeng la Bohlano la Gokyo, le limithara tse 5 Gokyo.
Kahoo, ho tla ba le meepa le metheohelang ho pholletsa le libaka tse fapaneng tse nang le lehloa kapa mafika, ho latela nako ea selemo eo u etetseng Letša la Gokyo. Kahoo, o tlameha ho ba boemong bo botle ba ho tsamaea litseleng tsena ntle le ho kena mathateng a mangata. Tsela e molemohali ea ho ba le sebopeho sa ho phela hantle 'meleng ke ho ikoetlisa bakeng sa likhoeli tse 2 ho isa ho tse 3 pele u tla Nepal bakeng sa ho hloa lithaba.
U ka qala ho ikoetlisa ka ho palama baesekele, ho matha, ho sesa, ho matha, kapa ho hloa maralla a haufi ka mokotla. U tla lula nako e telele, e leng se tla u lumella ho tsamaea sebaka se selelele ntle le ho ikutloa u khathetse. U ka leka mekhoa e fapaneng ea boikoetliso e kang ho phahamisa boima, litšepe tse leketlileng, li-push-ups le li-pull-up tse ka u thusang hore u be matla.
Sena se tla thusa ho haha mokotla oa hau le ho eketsa mamello le matla a hau. Karolo e 'ngoe e hlokang tlhokomelo ea hau e lokela ho ba matla a namane hobane manamane a sebetsang ka metsamao e sa khaotseng ea ho ea holimo le tlase e tla be e khathetse. Kamora ho etsa lithupelo, u tla be u itokiselitse ho tsamaea ho ea Letšeng la Gokyo seterekeng sa Khumbu ntle le ho kopana le mathata.
Ho tjhaja lisebelisoa le Marang-rang
Mehaho e fokolang sebakeng sena se hōle sa Himalaya e etsa hore ho be thata ho lefisa lisebelisoa le ho kena marang-rang ha u ntse u hahlaula Gokyo Lakes. Leha ho le joalo, boholo ba matlo a tee a haufi le tsela a fana ka lisebelisoa tsa ho lefisa lifono, lik'hamera le libanka tsa motlakase bakeng sa tefo.
Litsenyehelo tsa ho lefisa li pakeng tsa 100 NPR le 500 NPR ka hora 'me li theko e boima haholo ha u ntse u nyolohela libakeng tse phahameng. Mohloli o ka sehloohong oa matla ke lisebelisoa tsa letsatsi kapa lijenereithara, kahoo ho fumaneha ha motlakase ho ka 'na ha se ke ha tsitsa. Haeba u batla motlakase leetong lohle, u ka tlisa banka ea matla a holimo, libeteri tse eketsehileng tse tlatsitsoeng ka botlalo, kapa tjhaja ea letsatsi ho khothaletsoa.
Ho ananela matlo a tee, Wi-Fi e fumaneha, empa ka kakaretso ha e tšepahale ebile e lieha, haholo-holo likarolong tse ka holimo. Hangata, o tlameha ho lefa pakeng tsa NPR 200 le NPR 800 ka sesebelisoa sa elektroniki ka letsatsi bakeng sa khokahano ea Wi-Fi. Karete ea Everest Link Wi-Fi ke khetho e 'ngoe bakeng sa baeti ba ka itšetlehang ka data ea bona. Pakete ea 10 ho isa ho 20 GB e hakanngoa hore e tla ea ho NPR 2000-3000.
Ha litšebeletso tsa cellular li fumaneha ka Ncell le Nepal Telecom, tšireletso ha e atile. Ho e boloka e bolokehile, fumana SIM card e ncha e nang le moralo oa data motse-moholo oa Nepal. Ho qoba ho felloa ke matla ha betri le tšebeliso ea data, u lokela ho khoasolla limmapa le lintlha tsohle tse amehang tseo u tla li hloka nakong eohle ea leeto pele u li qala.
phemiti
Ho fihlela leeto lena la Gokyo Lake o tla hloka litumello tse latelang tse boletsoeng:
Karete ea TIMS (Trekkers' Information Management System): Phemiti ena e tla netefatsa polokeho ea hau hape e tla thusa ho latela sebaka sa hau sebakeng sa Everest. U ka fumana tumello ena habonolo ho Boto ea Bohahlauli ea Nepal e motse-moholo oa Nepal, Kathmandu.
Tumello ea ho Kena ea Sagarmatha National Park: Tumello ena ea hlokahala ho kena sebakeng sa Khumbu le National Park ea Sagarmatha. Haeba u se na eona, u ke ke ua khona ho kena hekeng ea Monjo ha u ntse u ea Letšeng la Gokyo.
Khumbu Pasang Lhamu Rural Municipality Permit: Ho feta moo, sebaka sa Khumbu se hloka hore o be le lengolo lena la tumello hammoho le tumello ea ho kena Sagarmatha National Park. Ka lehlakoreng le leng, e boetse e thusa sechaba sa lehae ho hola. Ha u fihla sebakeng sa Everest, ha se ho tsamaea ka maoto feela, empa hape le melemo e mengata e ntle e tlang sebakeng seo ka maeto a hau.
lipalangoang
Litlhoko tsohle tsa hau tsa lipalangoang li tla sebetsanoa ke rona. Moemeli oa rona o tla u isa sebakeng sa hau sa bolulo sa linaleli tse tharo Thamel, Kathmandu, ka mor'a ho u lata boema-fofane ka letsatsi la 1. Letsatsing le hlahlamang, re tla fofa esale ka matjeke ho leba lebaleng la lifofane la Tenzing Hillary. Matsatsing a mangata a leeto la rona sebakeng sa Everest re ne re tla tsamaea ka maoto.
Kahoo, ha re na ho sebelisa lipalangoang tsa mofuta ofe kapa ofe ha re le sebakeng sa Khumbu. Ka letsatsi la 12, re ne re tla boela re palama sefofane ho khutlela motse-moholo ho tloha Lukla. Letsatsing la ho qetela, sehlopha sa rona se ne se tla u lahlela lebaleng la lifofane ebe se u salisa hantle la ho qetela. Haeba u na le nako e eketsehileng Nepal, u ka boela ua nka leeto la ho bona libaka Phuleng ea Kathmandu ka koloi ea botho.
Ka mokhoa o ts'oanang, haeba u khetha ho fofa ka helikopthara ho tloha Kathmandu ho ea Lukla kapa ka tsela e fapaneng ho natefeloa ke pono ea nonyana, re ka u etsetsa sephutheloana sa rona ka chelete e eketsehileng. Litšenyehelo tsohle tsa lipalangoang li se li kenyelelitsoe ka har'a sephutheloana. Leha ho le joalo, ho hlokahala chelete e eketsehileng feela bakeng sa ho lefshoa bakeng sa ntlafatso.
Travel Insurance
Ha ho tšepahale ho tsamaea ntle le inshorense ea maeto nakong ea maeto a macha, maeto a boithuto le mesebetsing ea Nepal. Pholisi ea inshorense e bohlokoa ka tsela e makatsang kaha boemafofane ba Nepal bo ka ba le tšubuhlellano, e leng se ka fokotsang maeto a lifofane a tobileng le ho sitisa ho fihla kapa ho tloha ha hao. Netefatsa hore leano la hau la inshorense lea li koahela haeba lintho tse joalo li etsahala.
Ho feta moo, ha u reka inshorense ea maeto, leka ho fumana tšireletso e kenyeletsang ho tsamaea ka maoto le mesebetsi e meng. Maano a mang a ka fokotsa kapa a se ke a akaretsa libaka tse itseng ho hang, kahoo o tlameha ho ithuta pholisi ka hloko 'me kamehla u bale lintlha ka hloko.
Ha u tsamaea libakeng tse phahameng (ka holimo ho limithara tse 4,000), motho o tlameha ho etsa bonnete ba hore inshorense ea bona e kenyelletsa tšireletso ea pholoso ea helikopta ha ho hlaha tšohanyetso. Tšebeletso ena ke ea bohlokoa. Ho ba le inshorense e nepahetseng ho netefatsa mofuta o nepahetseng oa tšireletso le ho u fa khotso ea kelello ea hore u tla sireletseha 'me leeto la hau le ke ke la ba le mathata.
Ha e le hantle, u se ke ua etsa lipatlisiso ka botlalo feela empa hape khetha leano le lumellanang le litlhoko tsa hau. Kamora ho nahana ka tsena tsohle, o ka natefeloa ke Gokyo Lake Trek ka botlalo ntle le matšoenyeho.
U ka lebella eng leetong lee la tsela ea Gokyo Lake Trek?
Everest Gokyo Lake Trek Nepal ke phihlelo ea bophelo bohle. U tla thabela ho tsamaea Phuleng ea Gokyo, e leng se seng sa libaka tse ntlehali sebakeng sa Khumbu sa Nepal. Itokisetse ho etela matša a tšeletseng a hlahelletseng, a hlakileng ka kristale, a nang le 'mala oa turquoise, ho kenyeletsoa Dudh Pokhari, eo hape a tsejoang e le Gokyo Cho. Leeto lena le fana ka pono e tsotehang ea litlhōrō tse koahetsoeng ke lehloa tsa bophahamo ba limithara tse likete tse tšeletseng.
Ka mokhoa o ts'oanang, khahloa e 'ngoe ea tsela ea Everest Gokyo Lake Trek ke Gokyo Ri (5,360 m), e fanang ka ntlha e ntle ka ho fetisisa ea ho ba le pono ea 360-degree ea thaba e telele ka ho fetisisa lefatšeng, Everest, hammoho le Lhotse, Makalu, le Cho Oyu.
Ntle le moo, u tla boela u qete nako u le tseleng e eang Ngozumpa Glacier, e leng leqhoa le leholo ka ho fetisisa Nepal, le ho feta Sagarmatha National Park, e leng Sebaka sa Bohlokoa ba Lefatše sa UNESCO se nang le mefuta e mengata ea limela le liphoofolo le libaka tsa lithaba.
Nakong eohle ea leeto, u tla utloa botsoalle ba 'nete ba baahi ba libaka tsa bolulo tsa Sherpa, tse kang Namche Bazaar, Dole, le Machhermo, tse tsejoang ka setso le meetlo ea tsona e ruileng. Leeto lena la matsatsi a 13 e tla ba le sa lebaleheng bakeng sa ba thabelang lintho tsa tlhaho, setso le libaka tse ntle tsa lithaba. Leeto lena la Everest Gokyo Lake Trek Nepal le tla u fa boiphihlelo bo monate le bo monate.
Litšenyehelo Tsa Hao Tse Eketsehileng
Ha u etsa moralo oa Gokyo Lakes Trek, ke habohlokoa ho nahana ka litšenyehelo tse eketsehileng tse ka 'nang tsa e-ba teng ka holimo ho litšenyehelo tsa sephutheloana, tse kang ho fana ka visa ea Nepali, eo u ka e fumanang feela boema-fofane ba Kathmandu,' me, qetellong, seo ho thoeng ke lifofane tsa machaba ho ea le ho tloha Kathmandu.
Ho etela Kathmandu le ho hloa lithaba tse ka ’nang tsa etsahala lithabeng tsa Himalaya ho ka ’na ha hloka hore u robale hoteleng ha u fihla kapele, u tloha ka mor’a nako, kapa u khutla kapele ho tloha leetong ka lebaka la maemo a sa lebelloang.
Liphutheloana tse tloaelehileng ha li kenyelle lijo Kathmandu le leetong, 'me litšenyehelo tse ling li hlaha ka lebaka la tieho kapa boemo bo bobe ba leholimo. Netefatsa hore o na le inshorense ea maeto le pholoso le tekanyetso ea litšenyehelo tsa botho joalo ka mehala ea mohala, liaparo, likoloto tsa bareki, lisebelisoa tsa elektroniki tsa ho tjhaja, bajaki ba eketsehileng, metsi a libotlolong le lishaoara tse chesang.
Lethathamo la Lintho tsa Bohlokwa tsa ho Paka bakeng sa Gokyo Lake Trek
Haeba u entse qeto ea ho tsamaea leetong le phahameng la leqhoa la matša a leqhoa, the Gokyo Lake Trek in Nepal, re u tiisetsa hore u tla ba le nako e monate esale pele. Empa u lokela ho paka eng bakeng sa Adventure ea hau? Ke lisebelisoa life tse nepahetseng ho etsa hore leeto la hau le be monate le ho feta? Ho u thusa ka sena, re hlophisitse lethathamo la lintho tsa bohlokoa tseo u sa lokelang ho lebala ho tla le tsona.
- Passport (metsotso ea likhoeli tse 6 e sebetsa)
- Chelete, karete ea mokitlane
- Lenane la liaterese tsa bohlokoa le lintlha tsa mabitso
- 2-3 linepe tsa pasepoto (boikhethelo)
- Likopi tsa litokomane tsohle tsa bohlokoa tsa maeto (passport, visa, tekete ea sefofane, leano la inshorense, joalo-joalo)
- Mokotla o tiileng oa 70 L o tla jarisoa ke porter ea hau (ka kopo hlokomela hore porter eo re e abetsoeng e le 1 e tla jara thoto ea bareki ba 2 ho fihla ho 20-25 kg.
Hlokomela: Re tla fa monkakarolo e mong le e mong mokotla o pharalletseng oa logo ea 70 ho isa ho 75 L oa Khampani hore o nke lisebelisoa tsa hau tsa ho tsamaea, tseo o tla tlameha ho khutla hang ha leeto le felile. - 30 L Daypack e nang le sebaka sa lintho tsa hau tsa bohlokoa tse kang k'hamera, selefouno, Passport, litokomane tsa bohlokoa, botlolo ea metsi, meriana e sebelisoang letsatsi, litšepe tsa chokolete, raincoat, joalo-joalo, tse tla tsamaisoa ke uena.
- Sekoahelo se sireletsang bakeng sa mokotla kapa mokotla oa maeto.
- Hiking Boots: Ka ho khetheha lieta tsa maqaqailaneng ho thibela ho senyeha ha maqaqailaneng
- Lieta tse Tloaelehileng: Bakeng sa maeto a manyane le ho hlahloba ho potoloha toropo
- Li-crampons: Mariha, December-March
- Ea bobeli, lieta tse bobebe 'me mohlomong meqathatso
- Micro Spikes kapa Ice Cleats bakeng sa leeto la mariha le lehloa le leqhoa
- Gaiter bakeng sa tšireletso e eketsehileng lehloeng
- Baki e thibelang pula le moea, e bobebe e tlase bakeng sa mocheso, e nang le helmete e ntle
- Lehlabula-leseli, hammoho le liaparo tse futhumetseng tsa mariha
- Lihempe tse omisang kapele tse entsoeng ka masela a maiketsetso
- Li-vest tse futhumetseng le tse pholileng kapa T-shirts
- Liaparo tsa kahare tsa maiketsetso tse sebetsang
- Lipapali Bra bakeng sa Trekker ea Basali
- Borikhoe bo sa keneleng metsi
- Borikhoe bo tloaelehileng ba lesela le omisang kapele
- Lishoto tsa ho tsamaea ka maoto
- Cargo Pants e nang le lipokotho tse ngata ho ts'oara lintho tsa hau tse nyane, joalo ka lithipa kapa chokolete
- Borikhoe ba boea kapa bo boea
- Likausi tse tsamaeang ka maoto, lesela le letenya le la boea, le likausi tsa boea bo bobebe
- Likatiba tsa boea, liatlana, le sekhafo
- Sekhafo se bobebe sa k'hothone kapa bandanna ho sireletsa hlooho, molala, litsebe le molomo oa hau
- Likatiba tsa letsatsi, le likhalase tsa letsatsi tse nang le tšireletso ea UV ea 100% (bakeng sa maeto a ho tsamaea, leha e le ka khanya e khelohileng le tšireletso ea nko)
- Setlolo se sireletsang letlalo letsatsing kapa setlolo se nang le tšireletso e phahameng letsatsing (bonyane 15, bakeng sa leeto la ho tsamaea, bonyane le 30)
- Setlolo se sireletsang letlalo letsatsing se nang le SPF e phahameng (bonyane 20, bakeng sa maeto a ho tsamaea, esita le bonyane 30 kapa ho thibela letsatsi)
- Se leleka menoang (Ha ho boikhethelo)
- Liaparo le lieta tsa bosiu tse khathollang
- Botlolo ea ho noa e ka sebelisoang e le botlolo ea metsi a chesang masiu a serame
- Flip-flops kapa lieta tsa ho hlatsoa bakeng sa ho sebelisa lishaoara
- Lisebelisoa tsa ho hloekisa metsi: haeba u hloka ho tlatsa metsi ho tsoa pompong kapa molatsoaneng tseleng
- Lebone la hlooho: bakeng sa leeto la khitla kapa pele mafube a hlaha ho leba ponong
- Toulo e omisang kapele le lisebelisoa tsa ho hlatsoa maoto le sefahleho sa sampole
- Setsi sa hau sa thuso ea pele: se nang le lisebelisoa tsa mantlha tsa bongaka tse kang li-bandage bakeng sa sprains, antidiarrheal le lithibela-mafu, litlolo tsa iodine bakeng sa likhohlo le maqeba, li-plaster, aspirin, kapa ibuprofen, moleskine bakeng sa ho thibela makhopho, Diamox (moriana o tloahelehang), le meriana ea hau.
- Mokotla oa ho robala o loketse maeto a linako tsohle (re ka hira Kathmandu)
- Lebanta la chelete le sa keneleng metsi, mokotla oa sefuba, mokotla oa leoto, kapa mokotla oa lebanta bakeng sa ho boloka litokomane tsa bohlokoa tsa maeto kapa lintho tsa bohlokoa
- Sesepa sa meno, borashe ba meno le sesepa
- Li-deodorants
- Moisturizer
- Li-clipper tsa Nail
- Lihlahisoa tsa bohloeki ba basali (Pads ea Bohloeki)
- Seipone se senyane
- Meputla e metsi
- letsoho sanitizer
- Kopanya
- Khamera e nang le likarete tsa memori tse lekaneng le libeteri tse ling, kapa tjhaja ea betri
- Loko e nyane bakeng sa mokotla oa hau oa maeto
- Botlolo ea thermos
- Mokotla oa metsi
- Pampiri ea ntloana (meqolo e 2-3 ntle le)
- Malebela a tsebe
- Lebokose la papali, kapa le bobebe
- Compass kapa GPS
- Map
- Oache ea hora
- Setsi sa lisebelisoa tse ngata
- Li-binoculars
- Books
- Whistle
Thepa Tlhokomeliso:
- Ka kopo hlokomela hore ha ho hlokahale hore u tle le lintho tsena tsohle tse boima, tse kang Sleeping bag, Jacket ea fatše, Trekking Poles, le lintho tse tsoang lapeng la hau. O ka hira kapa oa reka thepa ea boleng bo holimo habonolo ho ea Kathmandu le Namche.
- Lintho li fumaneha lihlahisoa tsa machaba tse kang The North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, le lihlahisoa tsa lehae tse kang Goldstar le lihlahisoa tse entsoeng sebakeng seo joalo-joalo.
- Ho feta moo, re tla u fa mpho ea T-shirt ea logo ea k'hamphani e le sesupo sa boiphihlelo ba hau ba Nepal le rona.
Litšenyehelo tsa ho Renta:
- Mokotla oa ho Robala le Jacket e Theohileng (-10-20 likhato Celsius), Karolo ka 'ngoe ka letsatsi US$ 1.5
Lipotso Asked hangata
Ho thata hakae ho ea Gokyo Ri?
Gokyo Ri e thata ka mokhoa o itekanetseng, haholo-holo ka lebaka la bophahamo ba eona. Leha ho le joalo, ka ho ikoetlisa hantle le ho itokisa, mang kapa mang a ka fihla tlhōrōng e le hore a bone sebaka se tsotehang.
Na ho na le litsi tsa bongaka tseleng ea Everest Gokyo Lake Trek?
Ho na le lits'ebeletso tsa mantlha tsa bophelo bo botle le litleliniki tse fumanehang metseng e meng, empa haeba ho hlaha linyeoe tse tebileng, joale mokuli o tla pholosoa ka ho phalleloa ka helikopta ho ea Kathmandu.
Nka lebella boemo ba leholimo ba mofuta ofe tseleng ea Everest Gokyo Lake Hike?
U ka lebella matsatsi a monate le masiu a batang nakong ea hoetla le selemo, empa hape u lokela ho itokisetsa liphetoho tse sa lebelloang joalo ka moea, pula kapa lehloa sebakeng sa leholimo sa Everest.
Ke eng e kopanyang Gokyo le tsela ea Everest?
Cho La Pass e hokahanya Gokyo Valley le tsela ea Everest, e nang le tsela e thata empa e le e khotsofatsang bakeng sa bahahlauli.
Na Everest Gokyo Lake Trek Nepal e loketse ho etsoa?
Ho joalo, Everest Gokyo Lake Trek Nepal ke ea bohlokoa, e fanang ka batho ba tsamaeang ka maoto ba nang le pono e hlabang ea Himalaya, matša a matle a turquoise, motsoako oa tlhaho le setso, e leng se etsang hore e be leeto le le leng feela le sa lebaleheng la ho tsamaea.
A na nka fumana marang-rang le motlakase tseleng ea Gokyo Lake Trek?
Matlo a tee a na le marang-rang a fokolang le lisebelisoa tsa motlakase, haholo-holo libakeng tse tlase, leha ho se na khokahano e fumanehang libakeng tse holimo. Kahoo, ho ba le SIM card ea lehae bakeng sa puisano ea tšohanyetso le banka ea motlakase ho tjhaja lisebelisoa tsa hau tsa elektroniki ho molemo.
Ho thoe'ng haeba boemo ba leholimo ba Lukla bo liehisa sefofane sa ka?
Hangata sefofane se lieha ho Lukla haeba boemo ba leholimo bo le bobe. Leha ho le joalo, ka chelete e eketsehileng, u ka khetha ho hira helikopta e le mokhoa o mong oa ho fihla moo u eang ho latela kemiso le moralo oa hau.
Li-Blogs le Lingoloa tse Amanang
13 Matsatsi
Maikutlo mabapi le Gokyo Lake Trek
Maeto a amanang
