Duration
24 MatsatsiUpper Dolpo Shey Gompa Trek
Kereiti ya Leeto
thataBoholo ba Sehlopha
2-16 BathoBophahamo ba Max
5,350m. / 17,552ft.nako e ntle ka ho fetisisa
Hlakola-Mots'eanong/Sept-Novmosebetsi oa
Ho Tsamaea le ho Tsamaea LithabengLijo
Lijo tsa hoseng, tsa motšeare le tsa mantsiboeaAccommodation
Lihotele le Matlo a Tealipalangoang
Koloi e Ikemetseng & SefofaneTrip Customization
Ka kopo (tobetsa mona)
Lintlha-khōlō tsa Upper Dolpo Shey Gompa Trek
- Ho hlahloba sebaka se patehileng sa Himalaya se patiloeng ka hare ho sebaka se thibetsoeng sa Nepal, hole le batho le bophelo ba sejoale-joale
- Ho tsamaea libakeng tse kang moriti oa pula tsa Dolpo, ho feta har'a meru e teteaneng, liphororo, melapo, jj.
- Ho bona Letša le letle la Shey Phoksundo, le tsebahalang ka metsi a lona a boputsoa bo botala ba 'mala o moputsoa le sebaka se setle sa lithaba
- Ho etela Shey Gompa e tummeng, ntlo ea baitlami ea lekholong la bo11 la lilemo e tsebahalang ka nalane ea eona ea moea, le mokete, o tšoaroang hang ka mor'a lilemo tse 12
- Ho kopana le setso sa 'nete sa lithaba metsaneng e kang Dunai, Saldang le Dho Tarap, moo meetlo ea Tibet e sa ntseng e sa angoa.
- Ho tšela litsela tse phahameng tsa Himalaya tse bulang pono e phatsimang ea likhohlo tse kang lehoatata le naha e matsutla-tsutla
- Ho baleha litsela tse maphathaphathe tsa ho hahlaula, ho ikakhela ka setotsoana libakeng tse khutsitseng, tse sa senyehang
- Ho fumana phihlelo ea 'nete ea bophelo ba lithaba hammoho le ho kopana le baahi ba mofuthu ba Dolpo
Selelekela sa Leeto
Upper Dolpo Shey Gompa ke sebaka se setle sa ho hahlaula ka bophirima ho Nepal. Leeto lena le o isa lefeelleng le hlwekileng bakeng sa boiphihlelo bo ikhethang e le kannete. Kaha leeto lena le ntse le le sebakeng se thibetsoeng, baeti ba tla hloka ho fumana lengolo la tumello le khethehileng ho kena sebakeng sena se setle, se ka thoko sa Dolpo. Ke tsela e phethahetseng ea ho natefeloa ke tikoloho e sa feleng, e khutsitseng, e tlosang lebelo le maphathaphathe la lefats'e la kantle bophelong ba hau ka nakoana.
Hoa thahasellisa hore Upper Dolpo e moriting oa pula oa Himalaya, e leng se etsang hore e be e 'ngoe ea libaka tse' maloa tse phahameng tse loketseng ho hahlaula esita le nakong ea lipula tsa monsoon. Leha ho le joalo, hoetla le selemo ke likhetho tse holimo bakeng sa baeti ka lebaka la boemo ba leholimo bo tsitsitseng le maholimo a hlakileng. Tsena ke linako tsa selemo tseo tlhaho e leng sehlohlolong sa tsona, e leng se fanang ka boithabiso bo hlollang le bo ke keng ba bapisoa ba lithaba.
Leeto la Upper Dolpo Shey Gompa le qala motse-moholo oa Nepal, Kathmandu, o tsebahalang ka lefa le ruileng le setsoPele o qala leeto la hao, o tla etela tse 'maloa Libaka tsa Bohlokoa ba Lefatše tsa UNESCO, ho kenyeletsoa Swayambhunath Stupa, Tempele ea Pashupatinath, le Boudhanath Stupa. Hoseng ho hlahlamang, u tla fofa ho tloha motse-moholo ho ea Nepalgunj, e tsebahalang ka mefuta-futa ea eona ea litso.
Kahoo, kamora moo, o tla ba le sefofane se setle ho ea Juphal, moo o tla khona ho bona mafika a maholo. Upper Dolpo. Leeto le monate le tsamaea hantle tlas'a lithaba tse hlollang tsa Himalaya tsa Kanjiroba le Dhaulagiri. Sebaka sa pele sa ho emisa bosiu leetong e tla ba ho Dunai Village ka limithara tse 2150, moo o ka bonang lefa le matla la Mabuddha a Tibet sebakeng seo.
Ha o tswela pele, leeto la matsatsi a mabedi ho tloha Dunai Village le tla o isa ho e nngwe ya ditlhōrō tsa bohlokwa tsa leeto lena, Phoksondo Lake, e lutse bophahamong ba limithara tse 3640. Ke e 'ngoe ea matša a tummeng a bophahamo bo phahameng a tsejoang ka' mala oa 'mala oa eona o moputsoa o putsoa, o pota-potiloeng ke mafika a maholo, litlhōrō tse koahetsoeng ke lehloa le liphororo.
Kamora ho hlahloba sena Letša le ikhethang, le letle haholo, o tla leba sebakeng se seng sa bohlokoa, Shey Gompa, ba feta libakeng tse kang Salla Ghari le Lar Tsa. Shey Gompa, eo hape e bitsoang Shey Monastery, e nehetsoeng ho Morena Buddha (Shey Rinpoche), e hahiloe lekholong la bo11 la lilemo 'me e tumme ka Shey Mela (Mokete), o tšoaroang hang ka mor'a lilemo tse 12.
Ka ho tšoanang, leeto lena le u isa Saldang, e leng e 'ngoe ea libaka tse kholo tsa bolulo tsa Upper Dolpo, moo u ka bonang matlo a baitlami a lilemo tse makholo le libaka tse fokang ke moea. Ho tloha mona, leeto le tsoela pele ka libaka tse ngata tse arohaneng ho fihlela u fihla ho Motse oa Dho Tarap.
Kamora moo, o tla tsamaya tseleng e fetang Serkam, Tarakot, mme qetellong Dunai ho phethela leeto la hao Dolpo kaho tikolohongQetellong, o tla palama sefofane ho tloha Juphal ho ya Kathmandu ka Nepalgunj ho phethela sephutheloana sa Upper Dolpo Shey Gompa Trek ka mehopolo le dinako tse se nang palo tse tla dula di le ka pelong ya hao ka ho sa feleng.
Ho fapana le hoo, o ke ke wa natefeloa ke botle ba Himalaya feela empa o tla boela o rate bonolo ba batho ba dulang sekhutlong se hole sa Nepal. Leeto lena ke tlhaloso ya nnete ya leeto la ho qetela le kopanyang setso, botle bo makatsang le phihlelo ya bophelo ba dithaba, ke ka lebaka leo e leng sebaka seo o lokelang ho se etela Nepal.
Hlalosa Lenane la Leeto la Upper Dolpo Shey Gompa Trek
Letsatsi la 01: Fihla Boema-fofane ba Kathmandu.
Letsatsi la 02: Ho bona libaka Kathmandu le Boitokisetso ba Leeto.
Letsatsi la 03: Ho fofa ho tloha Kathmandu ho ea Nepalgunj
Letsatsi la 04: Leeto la sefofane ho tloha Nepalgunj ho ea Juphal (2475 m) le ho tsamaea ka maoto ho ea Dunai
Letsatsi la 05: Ho tsamaea ka maoto ho tloha Dunai ho ea Chhepka
Letsatsi la 06: Ho tsamaea ho tloha Chhepka ho ea Palam
Letsatsi 07: Ho Tsamaea ho tloha Palam Village ho leba Letšeng la Phoksondo
Letsatsi la 08: Hlahloba ho potoloha Letša la Phoksundo
Letsatsi la 09: Ho tsamaea ho tloha Letšeng la Phoksondo ho ea Salla Ghari
Letsatsi la 10: Ho tsamaea ho tloha Salla Ghari ho ea Lar Tsa
Letsatsi la 11: Ho tsamaea ho tloha Lar Tse ho ea Shey Gompa
Letsatsi la 12: Letsatsi la ho tloaela le ho hlahloba Shey Gompa
Letsatsi la 13: Ho tsamaea ka maoto ho tloha Shey Gompa ho ea Motsaneng oa Namgung
Letsatsi la 14: Ho tsamaea ka maoto ho tloha Namgung ho ea Saldang
Letsatsi la 15: Ho tsamaea ka maoto ho tloha Saldang ho ea Sibu
Letsatsi la 16: Ho tsamaea ka maoto ho tloha Motsaneng oa Sibu ho ea Jeng La
Letsatsi la 17: Ho tsamaea ka maoto ho tloha Jeng La ho ea Motsaneng oa Tokyu Gaon
Letsatsi la 18: Ho tsamaea ho tloha Tokyu Gaon ho ea Dho Tarap
Letsatsi la 19: Ho tsamaea ho tloha Dho Tarap ho ea Motseng oa Serkam
Letsatsi la 20: Ho tsamaea ka maoto ho tloha Serkam ho ea Motsaneng oa Tarakot
Letsatsi la 21: Ho tsamaea ho tloha Tarakot ho ea Dunai
Letsatsi la 22: Ho tsamaea ka maoto ho tloha Dunai ho ea Juphal
Letsatsi la 23: Ho fofa ho tloha Juphal ho ea Kathmandu ka Nepalgunj
Letsatsi la 24: Sala hantle kapa ho tloha boema-fofaneng ba Kathmandu
Baeti ba rona ba arolelana liphihlelo tsa bona (Kakaretso ea Lifoto/Video)
Lintlha tse mabapi le leeto la Upper Dolpo Shey Gompa Trek
Letsatsi la 01: Fihla Boema-fofane ba Kathmandu.
Ha o fihla Boema-fofane ba Machaba ba Tribhuvan Kathmandu, Nepal, basebetsi ba rona ba Himalayan Adventure Treks ba tla o amohela ka mofuthu.
Ba tla o thusa ho kenya merwalo ya hao ka veneng ya k'hamphani ya rona le ho o felehetsa hoteleng ya hao ya dinaledi tse 3 Seterateng se maphathaphathe sa Thamel.
Ebe o ka dula mme wa iketla. Kamora nako e itseng, o ka tswa hoteleng ya hao mme wa hlahloba Thamel Street, wa etela di-cafe, direschorente, mabenkele le tse ding tseo o di ratang.
Kamora moo, o ka kgutlela hoteleng ya hao ho ya robala hantle leetong lena la Upper Dolpo Shey Gompa.
Ketsahalo: Ho lata boema-fofane le ho khanna, 30 min
Max. Altitude: 1,400m/4,593ft. Kathmandu
Hotele: Hotel
Letsatsi la 02: Ho bona libaka Kathmandu le Boitokisetso ba Leeto.
Letsatsing lena la bobeli la lenaneo la matsatsi a 24 la Upper Dolpo Shey Gompa, o tla ba le motataisi ka linako tsohle ea tla u thusa ho etela Phula ea Kathmandu ho fihlela thapama.
Libaka tsa bohlokoa tsa bohlokoa tseo u tla li etela kajeno ke Patan Durbar Square, Boudhanath Stupa, Temple ea Pashupatinath, le Kathmandu Durbar Square.
Kamora leeto la ho bona libaka tse ling la halofo ea letsatsi, u tla etela k'hamphani ea rona, Himalayan Adventure Treks, bakeng sa kenyelletso e khutšoanyane ea leeto la Upper Dolpo Trek.
Ebe o ka hlahloba sephutheloana sa hao ka mokotleng wa hao ho bona hore na o na le sohle se hlokahalang bakeng sa leeto lena le lelelele sebakeng sa Dolpo.
Ho seng jwalo, o ka qeta mantsiboya a hao o reka thepa le diaparo motsotsong wa ho qetela.
Ketsahalo: Ho bona libaka, lihora tse 5-6
Max. Altitude: 1,400m/4,593ft. Kathmandu
Lijo: Lijo tsa hoseng
Hotele: Hotel
Letsatsi la 03: Ho fofa ho tloha Kathmandu ho ea Nepalgunj
Kajeno, re tlameha ho tsoha hoseng ho ea nka sefofane ho ea Nepalgunj ka nako e behiloeng. Koloi ea rona e tla u lata hoseng 'me e u ise boema-fofane.
Ebe re tla fofa ho ya Boemafofaneng ba Nepalgunj. Kamora ho fihla moo re yang teng, re tla kganna ho ya hoteleng bosiu. Kajeno, re tla qeta letsatsi la rona motseng ona pele re nka leeto la ho ya sebakeng sa Dolpo.
Re ka qeta nako ea rona ea boikhathollo re hlahloba limmaraka tsa lehae kapa mabenkele a Nepalgunj. Ka mokhoa o ts'oanang, re ka boela ra etela litempele tse ling kapa Gopal Baba Ashram ho ea bona setso sa lehae.
Hape ho na le lintho tse ngata tseo re ka li etsang ha re ntse re le motseng ona, joalo ka ho ea otlolla maoto lebopong la noka, ho etela lirapeng tse nyane tsa boikhathollo, kapa ho leka lijo tsa lehae tsa Tharu kapa tsa Nepal.
Ketsahalo: Sefofane, hora e 1
Max. Altitude: 150m/492ft. Nepalgunj
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Hotel
Letsatsi la 04: Leeto la sefofane ho tloha Nepalgunj ho ea Juphal (2475 m) le ho tsamaea ka maoto ho ea Dunai
Ka letsatsi la bone la sephutheloana sa Upper Shey Gompa Trek, kamora lijo tsa hoseng hoteleng, re tla ea Boema-fofane ba Nepalgunj bakeng sa sefofane se sekhutšoanyane, se setle sa ho ea Juphal, e leng sebaka sa pele sa leeto lena le monate seterekeng sa Dolpo sa Nepal. Hang ha re fihla Juphal, re tla tsoela pele ka leeto la rona ho theohela Kalaguada.
Ho tloha mona, re tla tswela pele ka leeto la rona re latela Noka ya Thuli Bheri Khola. Ka mora ho tsamaya ka maoto dihora tse tharo ho isa ho tse nne, re tla fihla Dunai, setsi sa tsamaiso sa Dolpa.
Ho feta moo, ena e tla ba nako ea rona ea pele ea ho robala bosiu bohle leetong, e leng se bontšang qalo ea leeto la 'nete libakeng tse lithaba leetong lena la Upper Dolpo Shey Gompa Trek.
Ketsahalo: Sefofane & Trek, lihora tse 3-4
Max. Altitude: 2,475m/8,120ft. Juphal
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 05: Ho tsamaea ka maoto ho tloha Dunai ho ea Chhepka
Kajeno, o tla tsoha o hema moea o monate, o pholileng oa thaba Motseng oa Dunai. Re tla tsoela pele ka leeto la rona kamora lijo tsa hoseng tse matlafatsang ka khalase ea tee e chesang.
Sebaka se latelang sa leeto lena la Upper Dolpo Shey Gompa e tla ba Motsana oa Chhepka. Tseleng, re tla kena Serapeng sa Naha sa Shey Phoksundo 'me re eme sebakeng sa tlhahlobo sa Silughar ho fumana mangolo a mang a tumello a hlokahalang ho tsoela pele ka leeto la rona.
Ebe re tla tswela pele ka leeto la rona ho theosa le Noka ya Phoksundo Khola, re feta hara meru e tala ya tropike moo o ka bonang phetoho e ntseng e etsahala butle-butle sebakeng sa naha.
Ha re le tseleng, re tla boela re hlwelle maoto re fete metsaneng ya Kageni, Jutting, le Shangta mme re tshele borokho moo noka ya Maiba le Phoksundo Khola e kopanang teng.
Kamora moo, re tla leba leboea ho ea fihla motsaneng oa Chhepka leetong lena la Upper Dolpo Shey Gompa Trek.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 2,838m/9,311ft. Chekpa
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 06: Ho tsamaea ho tloha Chhepka ho ea Palam
Ka letsatsi la bo 6 la leeto la matsatsi a 24 la Upper Dolpo Shey Gompa Trek, re tla tsamaea tseleng e fetang meru e metle e pela noka e matsoelintsoeke, e nang le motsoako oa likarolo tse ling tse hloa le tse theohelang.
Ha re ntse re le tseleng, re tla boela re hlwelle maoto re feta Motseng oa Reechi, moo u ka bonang li-dzopa, e leng mefuta e tsoakiloeng ea likhomo tsa yak.
Kamora Reechi, leeto le tswela pele ho ya Palam. Re tla tshela melapo e mengata e menyenyane le mathule a betlilweng leralleng.
Ebe qetellong re tla fihla Palam ka mora dihora tse tsheletseng ho isa ho tse supileng, re tloha Motsaneng wa Chhepka.
Hape o ka shebella ho likela ha letsatsi holim'a lithaba ho tloha sebakeng sena se setle ho ea koala letsatsi lena la sephutheloana sa Upper Dolpo Trek.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 3,820m/12,533ft. Palam
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi 07: Ho Tsamaea ho tloha Palam Village ho leba Letšeng la Phoksondo
Letsatsing lena la bosupa la leeto la matsatsi a 24 la Upper Dolpo Trek, re tla fihlella e 'ngoe ea lintlha-khōlō: Letša la Shey Phoksundo, leo u tla le nka leetong lena.
Re tla tsamaea tseleng e re isang merung ea kedare, ebe re ea sebakeng seo u ka bonang phororo e ntle haholo.
Ho tloha mona, re tla theoha leralla re feta merung e khutsitseng ea phaene ho ea Motsaneng oa Ringmo. Baahi ba motse ona ba latela bolumeli ba khale ba Bon Po.
Ka mora moo, re tla tshela borokho bo ka tlase ho motse mme re tswele pele ho leba leboya ho ya fihla lebopong la Letsha la Phoksundo, moo re tla hloma kampo bosiung boo.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 3,640m/11,942ft. Phoksondo Lake
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 08: Hlahloba ho potoloha Letša la Phoksundo
Letsatsi la borobeli le tšoaea le leng la matsatsi a sa lebaleheng ao u tla a thabela haholo sephutheloana sena sa matsatsi a 24 sa Upper Dolpo Shey Gompa trek.
Re tla sebelisa letsatsi lohle la rona ho hlahloba Letša la Shey Phoksundo ka mor'a ho ja lijo tsa hoseng tse monate ka tenteng.
U ka bona lifolakha tse mebala-bala li ntse li tsokotsa lebopong le leholo la letša, e leng se eketsang botle ba moea sepakapakeng.
Ha re ntse re itsamaela ho pholletsa le sebaka seo, re ka ’na ra kopana le k’haravene ea yak, e tla u fa leseli la hore na batho ba phela joang sebakeng sena.
O ka ipha nako ea ho sheba tikoloho le ho nka linepe tse khahlang ho boloka mehopolo ea letša.
Kamora moo, re ka etela matlo a baitlami a haufi re sebelisa nako e setseng ea letsatsi la rona. Bosiung bona, re tla qeta bosiu bo bong re hloma liahelo ka tenteng pele re tsoela pele ka leeto la rona letsatsing le hlahlamang.
Ketsahalo: Ho bona libaka, lihora tse 3-4
Max. Altitude: 3,722m/12,211ft. Phoksondo Lake
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 09: Ho tsamaea ho tloha Letšeng la Phoksondo ho ea Salla Ghari
Kajeno, re tla kena ka molao sebakeng se thibetsoeng sa Upper Dolpo, re tloha Letšeng la Shey Phoksundo hoseng kamora lijo tsa hoseng tse monate. Re tla latela tsela e sebelisoang ke baahi ba motse ho hoebisana le Tibet.
Ha re ntse re nyolohela hodimo, o ka thabela pono e pharaletseng ya Phula ya Ringmo. Ho tloha mona, tsela e theohela tlase pele e nyoloha hape ka hara phula e bulehileng.
Ha o ntse o le tseleng, o ka bona maikutlo a makatsang a Kanjirowa Himal, e bophahamo ba limithara tse 6612. Re tla tswela pele ho feta sebakeng sa lithaba, se nang le meru e teteaneng e nang le lifate tsa junipere.
Kamora ho tsamaea lihora tse 'ne ho isa ho tse hlano, re tla fihla Salla Ghari, sebaka sa rona sa ho emisa bosiu leetong lena la Upper Dolpo Shey Gompa.
Ketsahalo: Ho tsamaea, lihora tse 4-5
Max. Altitude: 3,640m/11,942ft. Salla Ghari
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 10: Ho tsamaea ho tloha Salla Ghari ho ea Lar Tsa
Sebaka se latelang seo re tla emisa ho sona letsatsing leo e tla ba Lar Tsa, e leng limithara tse 4120 ka holim'a bophahamo ba leoatle. Re tla tsamaea ka phula, re tšele lehlakoreng le ka bochabela la Noka ea Phoksundo Khola, 'me re tsoele pele ho tsamaea phuleng e kholo ka nako e ka etsang hora ho fihlela re fihla Kang Gompa. Ho tloha mona, re tla nyolohela leralleng le nang le joang.
Ha re ntse re tsoela pele ka leeto, re tla latela tlhoro ea leralla ka limithara tse ka bang 4200 pele re theohela Lar Tsa.
Ke sebaka sa ho hloma liahelo se lebopong la noka se loketseng bakeng sa ho tloaelana le bahahlauli. Ebe, batataisi ba rona ba tla hloma litente ho lula mona bosiu pele re tsoela pele ka ketsahalo ea rona e latelang ea boithabiso, Shey Gompa.
Ketsahalo: Ho tsamaea, lihora tse 7-8
Max. Altitude: 4,120m/13,517ft. Lar Tsa
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 11: Ho tsamaea ho tloha Lar Tse ho ea Shey Gompa
Letsatsing lena la leshome le motso o mong la leeto la matsatsi a 24 la Upper Dolpo Shey Gompa, re tla leba karolong e ka holimo ea Noka ea Phoksundo Khola pele re retelehela leboea ho ea Riwo Drugdra, eo hape e bitsoang Thaba ea Crystal.
Ha re fihla moo tsela e kopanang teng, re tla latela tsela ea moeti e potolohang thaba 'me e leba Sela La Pass.
Kamora ho nyoloha ho boima, re tla fihla Sela La Pass, e tsejoang hape e le Mendok Ding La, limithara tse 5160, moo o tla thabela maikutlo a hlollang a Phula e ka Holimo ea Phoksundo e hlaha, litlhōrō tse koahetsoeng ke lehloa tsa mokoloko oa lithaba oa Kanjirowa, libaka tse phahameng tse sa feleng, le tse ling. Ebe ho tloha moo, re tla theohela Phuleng ea Tar.
Ha re ntse re atamela matsoapong a tlase a nang le joang, re tla tsamaea ka maoto tseleng e ka thoko ho ea Tsakang, e leng gompa ea boholo-holo.
Ka mora ho tsamaya ka maoto dihora tse 7 ho isa ho tse 8 ho tloha Lar Tse, qetellong re tla fihla moo re yang teng. Re tla hloma kampo ya rona ka tlasa Shey Gompa bosiung boo.
Ketsahalo: Ho tsamaea, lihora tse 7-8
Max. Altitude: 4,320m/14,173ft. Shey Gompa
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 12: Letsatsi la ho tloaela le ho hlahloba Shey Gompa
Letsatsing lena la leshome le metso e 'meli la leeto la Upper Dolpo Shey Gompa Trek, hoo e ka bang halofo ea leeto la rona e felile. Re tla lula letsatsi le leng hape Shey Gompa ho tloaela le ho hlahloba.
Re tla etela Ntlo ea Baitlami ea Shey Gompa hoseng, eo ho lumeloang hore e na le lilemo tse ka bang 800. Ka hare, u ka bona litšoantšo tse entsoeng lilemong tsa bo-1970.
Aletare e kholo e na le liemahale tsa Guru Rinpoche ea tummeng, Milarepa le Sakyamuni. Ntlo ena ea baitlami e boetse e na le mongolo oa khale oa Tibet o phetang nalane ea Thaba ea Crystal le ntlo ea baitlami. Kamora ketelo ea ntlo ea baitlami, re ka hlahloba sebaka se potolohileng.
Re ka ea Thabeng ea Crystal, eo hape e bitsoang Kailash of Dolpo, e tsebahalang ka libopeho tsa eona tsa tlhaho tsa kristale ea quartz tse khanyang khanyeng ea letsatsi.
Nakong ea khoeli e tletseng ka Phupu kapa Phato, baeti ba bangata ba tla mona ho tla etsa kora (circumambulation) ho potoloha thaba. Ebe, ka mor'a ho hlahloba thaba ena le eona, re tla khutlela tenteng ho ea phomola.
Ketsahalo: Sheba letsatsi, lihora tse 3-4
Max. Altitude: 4,570m/14,993ft. Tsakang Gompa
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 13: Ho tsamaea ka maoto ho tloha Shey Gompa ho ea Motsaneng oa Namgung
Kamora letsatsi le khathollang maobane, re tla tswela pele ka leeto la rona kamora dijo tsa hoseng re feta merung ya juniper le dikhohlong tse mafika, re latela tsela e makukuno e yang Saldang La Pass.
Ho hloa leralla ho thata empa hoa putsa, ka pono ea lithaba tse koahetsoeng ke lehloa, metsana, mafika le libaka tse ling tse ntle tsa Upper Dolpo.
Ho tloha lephaong, re tsamaea ka leboya ho ya Motsaneng wa Namgung. Ha o fihla motsaneng ona o motle, o ka hlahloba Ntlo ya Baitlami ya Namgung.
Hape o ka bona Chyangra, mofuta oa lipōli tsa Himalaya o sebelisetsoang boea ba tsona bo botle ba pashmina. Bosiung bona, re tla khotsofala bosiung bona ba leeto la leeto la Upper Dolpo Trek.
Ketsahalo: Ho tsamaea, lihora tse 4-5
Max. Altitude: 4,460m/14,633ft. Namgung
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 14: Ho tsamaea ka maoto ho tloha Namgung ho ea Saldang
Ka letsatsi lena la leshome le metso e mene la leeto la matsatsi a 24 la Upper Dolpo Shey Gompa, re tla tloha Motsaneng oa Namgung 'me re ee motsaneng o mong o motle, Saldang.
Re tla latela Noka ea Namga Khola 'me re fete libaka tse' maloa tsa makhulo a lehlabula tse sebelisoang ke balisa ba moo. Nakong ea lihora tse 5 kapa tse 6, re tla qetella re fihlile motseng ona.
Saldang ke e 'ngoe ea metse e meholo le e metle ka ho fetisisa Upper Dolpo, e pota-potiloeng ke masimo a maholo a bulehileng le maralla a malelele.
Re tla kena ka tlung ea tee, moo re tla robala teng. U ka ipha nako ea ho hlahloba motse le ho kopana le baahi ba moo ba mosa. Setso sa boholo-holo sa Mabuddha se susumetsa motse ona haholo.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 4,046m/13,274ft. Saldang
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 15: Ho tsamaea ka maoto ho tloha Saldang ho ea Sibu
Kajeno, re tla tloha Motseng oa Saldang 'me re lebe motsaneng o mong o motle, Sibu, o lutseng bophahamong ba limithara tse 4000 leetong lena la Upper Dolpo Shey Gompa.
Tsela e feta letotong la li-stupa, li-chortens, marako a mani le masimo a nang le mathule. Tseleng, re ka be re ile ra feta le metseng e 'maloa ea khale.
Ka ho tšoanang, re tla tšela noka e fihlang mangoleng habeli pele re fihla moo re kampetseng teng. Ha re ntse re atamela moo re eang teng, u ka bona hore sebaka se seholo se potolohileng se tletse lihlahla tse thata tsa junipere tse meutloa.
Mantsiboea, re tla qetella re fihlile motseng oa Sibu, moo re tla robala teng.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 4,000m/13,123ft. Sibu
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 16: Ho tsamaea ka maoto ho tloha Motsaneng oa Sibu ho ea Jeng La
Ka letsatsi la 16 la lenaneo la matsatsi a 24 la Upper Dolpo Shey Gompa Trek, sebaka sa rona se latelang sa ho emisa letsatsi e tla ba Jeng La ka limithara tse 4480.
Re tla qala leeto la rona tseleng e bonolo e loketseng ho itsamaela ka boiketlo hoseng.
Re tla tsamaea ka maoto lihora tse 'maloa pele re tšela noka e nyane ebe re tsoela pele tseleng e khelohang e fetang metse e mengata.
Ha re fihla Jeng La, motataisi oa rona o tla hloma liahelo bakeng sa ho robala bosiu bohle. U ka thabela khotso ea sebaka sena 'me ua phomola bakeng sa leeto la letsatsi le hlahlamang, le tla u isa Motsaneng oa Tokyu Gaon o khutsitseng.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 4,480m/14,698ft. Jeng La
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 17: Ho tsamaea ka maoto ho tloha Jeng La ho ea Motsaneng oa Tokyu Gaon
Kajeno, leeto la rona le tla re isa motsaneng oa Tokyu Gaon ka limithara tse 4240. Kamora lijo tsa hoseng tse monate, re tla tsoela pele ka leeto la rona 'me re nyolohele tlhōrōng ho ea tšela Jeng La Pass, e emeng limithara tse 4,850.
Ho tloha holimo ho pase, o tla putsoa ka pono e pharalletseng ea Dhaulagiri Massif, Phula ea Tarap, le lithaba tse phahameng tsa Himalaya.
Ha re ntse re tsoela pele, re tla theohela Phuleng ea Tarap ebe re kena phuleng e lebisang Nokeng ea Tarap Chu.
Phula ena e bolelele ba lik'hilomithara tse ka bang 20, e kolokile ka metsana e leshome, masimo a lenngoeng, li-chortens le li-gompa tse ngata. Ha re fihla sebakeng sa rona, re tla hloma tente ho robala bosiu bo khutsitseng.
Ketsahalo: Ho tsamaea, lihora tse 7-8
Max. Altitude: 4,240m/13,911ft. Tokyo Gaon
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 18: Ho tsamaea ho tloha Tokyu Gaon ho ea Dho Tarap
Letsatsing lena la leshome le metso e robeli la leeto la matsatsi a 24 la Upper Dolpo Shey Gompa, re tla qala leeto ka ho tsamaea ka maoto ho ea Kamattarka, e lutseng moo Lang Khola le Tarap Chu li kopanang teng.
Kamora lihora tse 'maloa, re tla tloha khohlong e moqotetsane 'me re kene libakeng tse omileng tsa lithaba tse ka hare, re tsamaea ka holim'a mola oa lifate har'a lihlahla tsa juniper le lirosa tsa naha.
Qetellong, tsela e leba Dho Tarap, moo o ka bonang motse o pota-potiloe ke lerako le sa tloaelehang la majoe.
Ho na le baahi ba fokolang ba Matibete ba lulang mona, athe malapa a Magar a 'nile a lula sebakeng seo nako e telele. Bosiung bona, re tla lula mona pele re tsoela pele ho ea moo re eang teng.
Ketsahalo: Ho tsamaea, lihora tse 3-4
Max. Altitude: 4,200m/13,780ft. Dho Tarap
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 19: Ho tsamaea ho tloha Dho Tarap ho ea Motseng oa Serkam
Leetong la rona la Upper Dolpo Shey Gompa Trek, re tla theoha ho tloha Dho Tarap ka limithara tse 4,200 ho ea motseng oa Serkam ka limithara tse 3,623.
Re tla tsamaea ka maoto re latela Noka ea Tarap Khola. Tsela e feta lipakeng tsa mafika a malelele le likhohlo moo noka e phallang ka tlase. Tseleng, u ka 'na ua kopana le lihlopha tsa lipere, li-yak le limmoulo.
Ha re ntse re tswela pele, re tla tsamaya tseleng e betere, re tshela borokho ba sejwalejwale ba tshepe. Ka mora ho tsamaya dihora tse 5 ho isa ho tse 6 ho tloha Dho Tarap, re nka dikhilomithara tse 13, qetellong re tla fihla Serkam Village, moo re tla robala teng, re natefeloa ke dijo tse monate.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 3,623m/11,886ft. Serkam
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 20: Ho tsamaea ka maoto ho tloha Serkam ho ea Motsaneng oa Tarakot
Ka letsatsi la bo20 la Upper Dolpo Shey Gompa Trek, re tla tloha Serkam Village mme re tswele pele ho ya Tarakot.
Ha re ntse re tsoela pele ka leeto la rona ho pholletsa le tikoloho e ntle, re tla fihla Phuleng e kholo le e nonneng ea Barbung Chu. Ebe, ha re ntse re tsoela pele ka leeto la rona, re tla fihla Tarakot kamora ho tsamaea lihora tse 6 ho isa ho tse 7.
Kajeno, re tla ema motsaneng ona oa Tarakot pele re khutlela Dunai leetong lena la Upper Dolpo Shey Gompa Trek.
Tarakot e ne e le toropo ea qhobosheane ea boholo-holo e kileng ea tsejoa e le Dzong, e neng e le motse-moholo pele ho lesika la Gorkha. U ka hlahloba motse ona ka lebelo la hau 'me ua natefeloa ke botle bo hlollang ba tikoloho e haufi.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 2,280m/7,480ft. Tarakot
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 21: Ho tsamaea ho tloha Tarakot ho ea Dunai
Kamora lijo tsa hoseng tse felletseng, re tla khutla ka tsela e ntle pele re tsamaea ka maoto ka holim'a Noka ea Thuli Bheri Khola.
Leeto le tla ba le khathollang le le khathollang, kaha ha ho hlokahale hore u tsamaee libakeng tse phahameng tse hloa lithaba. Kamora leeto la lihora tse ka bang 5 ho isa ho tse 6 ho tloha Tarakot, qetellong re tla fihla Dunai.
Ebe, o ka dula ntlong ya tee mme wa phomola letsatsing lena le thabisang la leeto la Upper Dolpo Shey Gompa Trek.
Kamora ho phomola hanyane, o ka ipha nako ea ho hlahloba sebaka se potolohileng le ho nahana ka phihlelo e ntle eo re bileng le eona hoo e ka bang libeke tse tharo pelong ea Lithaba tsa Dolpo.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 2,150m/7,054ft. Dunai
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 22: Ho tsamaea ka maoto ho tloha Dunai ho ea Juphal
Ka letsatsi la bo22 la leeto la matsatsi a 24 la Upper Shey Gompa Trek, o tla qeta letsatsi la ho qetela la ho tsamaya ha o ntse o leba Juphal, moo tsela e qalang teng bakeng sa leeto lena le makatsang.
Re tla tswela pele ho theoha, re siee mola wa sefate morao. Ebe re tla tsamaya tseleng e matsaranka e bonolo ho e kganna, e se nang dikarolo tse hloa thaba.
Hang ha re fihla Juphal, re ka ’na ra phomola ntlong ea tee ka mor’a letsatsi le lelelele la ho hahlaula sebakeng se hōle sa Dolpo sa Nepal.
Mantsiboea, re tla keteka ho phethela ha rona leeto la ho hloa lithaba la Upper Dolpo Shey Gompa ka katleho le batataisi bohle le bajari ka ho ja lijo tsa mantsiboea tse monate le lino.
Ketsahalo: Ho tsamaea, lihora tse 4-5
Max. Altitude: 2,475m/8,120ft. Juphal
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
Letsatsi la 23: Ho fofa ho tloha Juphal ho ea Kathmandu ka Nepalgunj
Ke nako ea ho phethela Leeto la rona la Upper Dolpo Shey Gompa le sa lebaleheng, kaha re tla nka leeto le lekhutšoanyane la ho fofa thabeng ho tloha Juphal ho ea Nepalgunj.
Hang ha re fihla Boema-fofaneng ba Nepalgunj, re tla palama sefofane se hokahanyang ho ea Kathmandu. Motšehare oa motšehare, re tla be re fihlile motse-moholo o phelang oa Nepal, Kathmandu.
Ebe re tla o isa hoteleng ya hao ya dinaledi tse tharo Thamel, moo o ka hlapang kapa wa phomola kamora leeto le monate leo re le qalang mmoho leetong lena la Upper Dolpo Shey Gompa la leeto la matsatsi a 24.
Hamorao, o ka lelera literateng tsa Thamel Street ho ea reka lintho tsa ho ikhopotsa tseo o ka li isang hae.
Ketsahalo: Sefofane, hora e 1
Max. Altitude: 1,400m/4,593ft. Kathmandu
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Hotel
Letsatsi la 24: Sala hantle kapa ho tloha boema-fofaneng ba Kathmandu
Ka letsatsi la 24 la sephutheloana sa Upper Dolpo Shey Gompa Trek, baemeli ba Himalayan Adventure Treks ba ne ba tla u felehetsa ho ea lebaleng la lifofane ho latela leeto la hau la sefofane.
Ba tla fihla hoteleng ea hau lihora tse 2 kapa tse 3 pele ho kemiso ea sefofane sa hau 'me ba u ise boema-fofane ho qoba sephethephethe se seholo motseng.
Ho fihla boema-fofane esale pele ho ka u thusa ho qoba mathata le khatello ea maikutlo e ngata. Haeba u na le sefofane sa mantsiboea kapa sa bosiu ho tloha boema-fofane ba Kathmandu, joale u ka reka ka motsotso oa ho qetela kapa ua etela sebaka sefe kapa sefe sa lefa se thathamisitsoeng ke UNESCO motseng ho etsa mehopolo e sa lebaleheng ha u ntse u le Nepal ntle le ho senya motsotsoana o le mong oo u nang le oona. Eba le sefofane se sireletsehileng!
Ketsahalo: Ho theoha ha boema-fofane, 30 min
Max. Altitude: 1,400m/4,593ft. Boema-fofane ba Kathmandu
Lijo: Lijo tsa hoseng
Hlokomela:
Haeba o na le sehlopha sa hao sa poraefete mme o batla ho etsa hore leeto la hao e be la poraefete, re ka tsamaisa leeto leo o le rerileng letsatsi lohle ho ya ka ditlhoko tsa hao le boholo ba sehlopha.
Kenyelletsa le ho qhelela ka thoko
Ke eng e kenyellelitsoeng le sephutheloana?
- Tsamaea ho tloha Boema-fofane le ho Fetisetsa Hoteleng: Koloi ea poraefete e tla u lata boema-fofane ebe e u fetisetsa hoteleng ea hau.
- Hotele ho Kathmandu: Natefeloa ke masiu a mararo hoteleng ea linaleli tse 3 e Kathmandu 'me u kenyellelitsoe lijo tsa hoseng.
- Hotel ho lula Nepalgunj: Bosiung bo bong hoteleng ea linaleli tse 3 e Nepalgunj ho kenyelelitsoe lijo tsa mots'eare, tsa mantsiboea le tsa hoseng.
- Sefofane sa Kathmandu/Nepalgunj/Jhupal/Kathmandu: Litekete tsa sefofane ho ea Kathmandu ho ea Nepalgunj, Nepalgunj ho ea Jhupal, le Jhupal ho ea Kathmandu, ho kenyeletsoa le lekhetho la boema-fofane, li kenyelelitsoe.
- Lijo Nakong ea Leeto: Lijo tsohle (lijo tsa motšeare, tsa mantsiboea, le lijo tsa hoseng) nakong ea leeto li fanoa.
- Libaka tsa boithabiso tsa Kathmandu: Sheba libaka tse khahlang tsa Kathmandu ka koloi ea poraefete le motataisi ea nang le boiphihlelo oa lehae.
- Litokomane tse hlokahalang: Litumello tsohle tse hlokahalang le lipampiri bakeng sa leeto lena, ho kopanyelletsa le litumello tse khethehileng tsa ho tsamaea, li tla hlophisoa.
- Bolulo Nakong ea Trek: Bolulo bohle nakong ea leeto le tla fanoa ka litenteng kapa matlong a tee.
- Tumello e Khethehileng ea ho Tsamaea: Ho kenyelelitsoe tumello e khethehileng ea ho tsamaea sebakeng seo.
- Tumello ea TIMS: Tumello ea Tsamaiso ea Boitsebiso ea Trekkers (TIMS) e kenyelelitsoe.
- Tataiso le Bapalami ba nang le Boiphihlelo: Motho ea nang le boiphihlelo, ea nang le thuso, le ea nang le botsoalle ea laesense ea mmuso, hammoho le bo-porter (1 porter bakeng sa bareki ba bang le ba bang ba 2), ba tla u felehetsa.
- Lisebelisoa tsa Bongaka: Setsi sa thuso ea pele se tla fumaneha le motataisi oa hau ho sebetsana le maemo a tšohanyetso a bongaka.
- Lekhetho la 'Muso: Makhetho ohle a hlokahalang a mmuso a koaheloa.
- Farewell Dinner: Bosiung ba ho qetela, natefeloa ke lijo tsa mantsiboea tsa ho arohana hantle lebenkeleng la 'nete la Nepalese le nang le mekhoa ea setso.
Ke eng e sa kenyelletsoeng ka har'a sephutheloana?
- Tefiso ea Visa ea Nepal: Tefiso ea visa ea Nepal ha e kenyelelitsoe empa e ka fumanoa habonolo ha u fihla Kathmandu Airport.
- Litefiso tsa lifofane tsa machaba: Lifofane tsa machaba ho ea le ho tloha Kathmandu ha li kenyelelitsoe ka har'a sephutheloana.
- Tefiso ea ho Kena Kathmandu: Litefiso tsa ho kena bakeng sa libaka tse fapaneng tsa Kathmandu ha li kenyelelitsoe.
- Extra Night Accommodations in Kathmandu: Masiu leha e le afe a eketsehileng Kathmandu ka lebaka la ho fihla kapele, ho tsamaea ka mor'a nako, kapa ho khutla pele ho leeto (ka lebaka la boemo ba leholimo kapa mabaka a mang) e tla ba litšenyehelo tsa moeti.
- Lijo tsa Kathmandu le Pokhara: Lijo tsa Kathmandu le Pokhara, hammoho le lijo haeba li khutla kapele lithabeng, ha li kenyelelitsoe.
- Inshorense ea Maeto le Pholoso: Inshorense ea maeto le pholoso ha e kenyelelitsoe mme e tlameha ho hlophisoa ke motsamai.
- Litšenyehelo tsa Botho: Litšenyehelo life kapa life tsa botho joalo ka mehala ea mohala, liphahlo, likoloto tsa bareng, ho tjhaja betri, li-porters tse eketsehileng, metsi a libotlolo kapa a phehiloeng, le lishaoara tse chesang ha li kenyelelitsoe ka har'a sephutheloana.
Khetha Letsatsi le U Loketseng
Kopa Leeto la Botho
Theko ea Poraefete le ea Sehlopha
-
1 -
1 mothoUS$ 6000
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2 -
2 bathoUS$ 4500
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3 -
5 bathoUS$ 4200
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6 -
10 bathoUS$ 3700
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11 + batho
9999
US$ 3400
Chelete ea Kakaretso:
US$ 6000
'Mapa oa litsela le Chate ea bophahamo
Kathmandu
Sebaka sa ho qala/Qetellong
Kathmandu
Boitsebiso ba Leeto
a) Nako e Molemohali
Khoeli ea selemo, e qalang ka Hlakubele ho isa Mots'eanong, ke e 'ngoe ea linako tse ntle ka ho fetisisa tsa ho etela leeto la Upper Dolpo Shey Gompa, moo phula e tletseng lipalesa tse nkhang hamonate, tse ntle le mocheso o bonolo, o laolehang, leha e ntse e tuma.
Ka ho tšoanang, hoetla hangata ke nako e loketseng, e fanang ka maholimo a hlakileng, a se nang maru a maputsoa ntle le tšitiso ea pono ea lithaba tse khōlō tsa Himalaya tsa boholo-holo. Boemo ba leholimo boa pholile ebile bo ka tšeptjoa ka ho fetisisa.
Ho feta moo, sehla sa lehlabula se tlisa libaka tse ntle le tikoloho e se nang lerōle. Litselaneng, u ka bona liphororo tse 'maloa tse nyane tse phallang,' me litselaneng li ka thella. Hape, mabapi le sehla sa mariha, ho khutsitse haholo, e leng se loketseng batho ba ratang boinotši, empa lipula tse batang le tsa lehloa li ka u emela haufi le litsela tse phahameng.
b) Ho phahama le bohole
Leetong lena la matsatsi a 24 la Upper Dolpo Shey Gompa Trek, leeto la hao le qala qalong ea tsela Juphal, bophahamong ba limithara tse 2475. Leetong lena, o tla feta metseng e kang Dunai (limithara tse 2150), Chhepka (limithara tse 2838), le Palam (limithara tse 3820) pele o fihla Letšeng le letle la Phoksundo (limithara tse 3640).
Ka ho tšoanang, u tla tsoela pele ho tsamaea ka maoto libakeng tse ntle tse kang Salla Ghari bophahamong ba limithara tse 3640 le Lar Tsa bophahamong ba limithara tse 4120 ho fihlela ntlha e 'ngoe ea leeto lena, Shey Gompa bophahamong ba limithara tse 4320. Sebaka se phahameng ka ho fetisisa seo u tla se etela bosiu ke Jeng La Campsite, bophahamong ba limithara tse 4,480 ka holim'a bophahamo ba leoatle.
Ka ho tšoanang, u tla nka lik'hilomithara tse ka bang 215 ka matsatsi a 18 a ho hahlaula. Ka ho tšoanang, u tla nka lik'hilomithara tse 41 ho tloha Juphal ho ea fihla lebopong la Letša la Phoksundo, athe ho ka ba lik'hilomithara tse 67 ho tloha Juphal ho ea fihla Shey Gompa. Kahoo, leeto lena la ho hahlaula la Upper Dolpo Shey Gompa le hloka hore u be le 'mele o phetseng hantle bakeng sa lihora tse telele tsa ho hahlaula ka letsatsi le le leng.
c) Bothata le bokuli ba bophahamo
Leeto lena le lelelele, le nkoang e le le leng la a thata ka ho fetisisa Nepal ka lebaka la litsela tse moepa le libaka tse hole tse nang le lits'ebeletso tse fokolang. Boemo ba leholimo bo bobe le bo sa lebelloang sebakeng se phahameng. Leeto ha le boima feela 'meleng empa hape le boima kelellong le maikutlong ka lebaka la ho feta ho thata le ho ba hole.
Leha ho le jwalo, ho kula ha dithaba kamehla ke ntho ya bohlokwa sephuthelong sa Upper Dolpo trek, kaha dikarolo tse mmalwa di phahamela ho feta halofo ya bophahamo ba thaba e telele ka ho fetisisa lefatsheng. Matshwao a mang ao batho ba tsamayang ka maoto ba nang le ona a kenyeletsa hlooho e bohloko, ho bipetsana, ho nyekelwa ke pelo le ho tsekela. Hore o dule o bolokehile, itlwaetse hantle mme o dule o nonne hantle.
d) Ho tsamaea ka maoto ho hoholo le ho fokolang ka letsatsi ho Upper Dolpo Shey Gompa Trek
Lenaneong lena la matsatsi a 24 la Upper Dolpo Shey Gompa Trek, karolelano ea ho hloa lithaba letsatsi le letsatsi ke lihora tse ka bang 5 ho isa ho tse 6, ho latela lebelo la baeti le boholo ba sehlopha. Leeto le fokolang la letsatsi le letsatsi letsatsing la 4, ho tloha Juphal ho ea Dunai, ke lihora tse ka bang 3 ho isa ho tse 4, 'me letsatsing la 18, ho tloha Tokyu Gaon ho ea Dho Tarap, ke lihora tse ka bang 3 ho isa ho tse 4.
Ka lehlakoreng le leng, matsatsi a malelele ka ho fetisisa a ho hahlaula a ka ba dihora tse fihlang ho tse 8 matsatsing a 10, 11, le 17 ha o hahlaula ho tloha Salla Ghari ho ya Lar Tse, ho tloha Lar Tse ho ya Shey Gompa, le ho tloha Jeng La ho ya Tokyu Gaon ka ho kenya letsoho ha diphaseje tse kgolo.
Matsatsi a makgutshwane a bonolo ho tsamaya, athe matsatsi a malelele a boima, haholo-holo ka lebaka la ho nyoloha le ho lahlehelwa ke bophahamo, ditsela tse matsaranka, le tshusumetso ya mmele ya diphaseje tse fetang dimithara tse 5000. Ho fihlella Leeto la Upper Dolpo Shey Gompa ka katleho, o tlameha ho itokisetsa le ho koetlisoa hantle.
e) Bolulo, Lijo le lino
Ha ba fihla, batsamai ba tla lula hoteleng ea linaleli tse 3 Kathmandu e nang le Wi-Fi ea mahala, likamore tse nang le moea o pholileng, le kamohelo ea lihora tse 24. Ka mokhoa o ts'oanang, bakeng sa ho lula bosiu Nepalgunj, u tla boela u lule hoteleng, ha u le matlong a tee nakong ea leeto. Ha ho na matlo a baeti ka lebaka la bohōle bo felletseng. Ka nako eo, Himalayan Adventure Treks e tla u fa litente tsa ho hloma liahelo.
Sephutheloana sena sa Upper Dolpo trek se kenyelletsa lijo tsa hoseng, tsa motšehare le tsa mantsiboea. Lijo tse tloaelehileng tsa Nepal li fana ka raese, lensisi, meroho, li-pickle le lijana tse ka thoko. Ho feta moo, bakeng sa likhetho tse ling, u ka khetha lijo tsa mantsiboea, mohlala, bohobe ba Tibet, lijo tse thehiloeng ho yak, thentuk kapa thukpa, li-noodle, 'me ka linako tse ling lijo tsa machaba tse kang pizza le pasta.
Ka ho tšoanang, ho na le lijo tse tloaelehileng tsa Himalaya libakeng tsena tse phahameng, tse kang buckwheat, millet le harese e hlobotseng. Ho feta moo, lino tse fumanehang sebakeng sena li ikhetha: harese e halikiloeng le phofo ea buckwheat li kopantsoe le tee ea botoro le metsi.
f) Letsatsi le tloaelehileng Leetong la Upper Dolpo Shey Gompa
Motho a ka lebella hore letsatsi le tloaelehileng le qale ka lijo tsa hoseng sebakeng sa ho hloma liahelo, ebe o tsamaea ka maoto likhohlong tse phahameng, merung ea juniper, kapa linōkeng tsa leqhoa leetong lena la Upper Dolpo Shey Gompa Trek. Litsela tse ngata tsa ho hloa lithaba li feta metseng e arohaneng, matlong a baitlami, maboteng a mani le masimong a nang le mathule, a fanang ka pono ea bophelo ba lehae le setso se tloaelehileng sa Mabuddha.
Ha o tshela diphase tsa Jeng La kapa Saldang La, tsela ya hao e tla fapanyetsana pakeng tsa dikarolo tse laolehang le dikarolo tse moepa, tse rarahaneng, mme o ka nna wa tlameha ho tshela noka dintlheng tse itseng. Tseleng, batho ba tsamayang ka maoto ba ka bona botle ba ditlhōrō tsa dithaba tse kwahetsweng ke lehlwa, matsha a maputswa le dithaba tse moepa, ho bolela tse mmalwa.
Lihora tse latelang ka mor'a hore letsatsi le likele li natefeloa likampong tse nang le litente kapa matlong a tee a motse, moo lipale li arolelanoang, leeto la letsatsi lea hopoloa, 'me karolo e latelang ea leeto lena le hole le letle e reriloe lenaneong lena la matsatsi a 24 la Upper Dolpo Shey Gompa Trek.
g) Boitokisetso le ho phela hantle
Leha ena e le leeto la matsatsi a 24 la Upper Dolpo Shey Gompa, matsatsi a 'nete a leeto ke matsatsi a 16 feela, ntle le ho hlahloba le letsatsi la phomolo. Esita le bakeng sa batsamai ba nang le boiphihlelo, leeto lena le nkoa e le le leng la a thata haholo. Kahoo, baeti ba hloka boitokisetso bo tiileng le boikoetliso bo tsitsitseng. Pele ba qala leeto lena, baeti ba lokela ho ikoetlisa bakeng sa maeto a malelele a ho hahlaula, ho hloa lithaba le libaka tse sa lekanang, le mosebetsi o matla oa matla a bobebe ho sebetsana le litsela tse phahameng.
Ho feta moo, o ke ke wa qeta leeto lena le lelelele o itshetlehile feela ka bokgoni ba hao ba mmele; o hloka disebediswa tse loketseng tsa ho hloa lithaba. Mohlala, dieta tse ntle, diaparo tse nang le mealo e melelele, le mokotla wa ho robala, kaha o tla be o robetse ka tenteng sebakeng se hole sa Upper Dolpo nakong ya leeto la Shey Gompa. Ntle le boitokisetso bo lekaneng kapa boikoetliso, leeto la hao le tla ba boima, le kgathatse, mme hape le be kotsi.
h) Ho tjhaja lisebelisoa le Marang-rang
Batsamai ba lokela ho itokisetsa mohopolo oa ho tjhaja lisebelisoa le inthanete sephutheloana sena sa Upper Dolpo trek. Litšebeletso tsena ka bobeli li fumaneha habonolo ka matsatsi a 'maloa, haholo-holo sebakeng se ka tlase, empa sena ha se bolele hore ha li khonehe Dolpo e ka holimo; u tlameha feela ho rera ka ho loketseng.
Kaha motlakase o haella 'me metse e mengata e itšetlehile ka li-solar setting tse nyane le lijenereithara, e leng se tla u jella lisente tse itseng. Ha u ntse u eketseha, theko ea ho tjhaja le eona e tla nyoloha.
Ho feta moo, bakeng sa phihlello ea inthanete, lebella khokahano e liehang kapa e sa tšepahaleng. Tse ling tsa matlo a tee a lithabeng li fana ka Wi-Fi e lefelloang; leha ho le joalo, ho itšetlehile haholo ka boemo ba leholimo bo sa lebelloang.
Leha tšireletso ea sele e ka fela kapele ka mor'a ho tloha sebakeng se seholo sa bolulo libakeng tse kholo, e nyamela kapele. Kahoo, leetong lena, hangata bahahlauli ba fetohela limmapeng tse sa sebelisoeng inthaneteng le melaetsa ea sathelaete haeba ho hlokahala.
i) Tumello ea ho tsamaea
Lipampiri tsohle, ho kenyeletsoa le lengolo la tumello la sebaka se khethehileng, li tla hlophisoa ke Himalayan Adventure Treks, e tla ba ntle ho mathata bakeng sa batsamai ba rerileng ho ea leetong la Upper Dolpo Shey Gompa. Tse ling tse hlokahalang bakeng sa leeto li kenyelletsa lengolo la tumello la sebaka se thibetsoeng (RAP) le lengolo la tumello la ho kena Shey Phoksundo National Park, le tla u lumella ho tsamaea ka bolokolohi le ho hlahloba libaka tse sirelelitsoeng ntle le bothata.
Litumello tsena lia tlama ho boloka setso le tikoloho e fokolang ea sebaka seo. Theko ea litumello tse latelang tsa ho hloa lithaba bakeng sa tumello ea sebaka se thibetsoeng ke hoo e ka bang $500 ka matsatsi a 10; letsatsi le leng le le leng le eketsehileng ke $50. Ha e le le leng, le theko e tlase ho feta la pele, le theko ea 23-30 USD.
j) Inshorense ea maeto
Bahahlauli ba lokela ho ba le leano la inshorense le felletseng le kenyeletsang tšireletso bakeng sa kalafo ea bongaka libakeng tse phahameng le ho baleha ka helikopthara. Ka lebaka la matsatsi a eona a malelele a leeto, ho khetha leano la inshorense ka bohlale ho loketse.
Le ka mohla u se ke ua nahana ka inshorense ea maeto e le mokhoa feela oa ho etsa lintho; e ka sebetsa e le letlooa la tšireletso ea 'nete. E ka sebelisoa bakeng sa bothata bofe kapa bofe, ho kenyeletsoa tieho ea sefofane kapa ho hlakoloa ha leeto, thoto e lahlehileng kapa bosholu, le mathata a mang a manyane a bongaka.
Leha ho le jwalo, Himalayan Adventure Treks ha e kenyelletse inshorense ya maeto le pholoso bakeng sa sephutheloana sa Upper Dolpo Shey Gompa trek; baeti ba tlameha ho e hlophisa ka bobona.
Leha motataisi ea nang le boiphihlelo ea tla tsamaea le uena leetong lena a nkile kit ea thuso ea pele ho sebetsana le maemo afe kapa afe a tšohanyetso a bongaka, e kanna ea ba e fokolang, kaha ha ho motho ea tsebang hore na ke maemo afe a tšohanyetso a ka hlahang. Kahoo, e-ba le inshorense e nepahetseng 'me u tsamaee ka khotso ea kelello.
k) Ke eng seo o ka se lebellang ho tsoa Leetong lena la Upper Dolpo Shey Gompa?
Leeto la Upper Dolpo Shey Gompa ke leeto le monate le o isang botebong ba e 'ngoe ea libaka tse hōle ka ho fetisisa tsa Nepal. Kamora ho qoela setsong Kathmandu, moo u etelang Libaka tsa Bohlokoa ba Lefatše tse thathamisitsoeng ke UNESCO, leeto le tsoela pele ka lifofane tse fetang Nepalgunj le Juphal. U tsoela pele ho tsamaea sebakeng se matsaranka tlas'a litlhōrō tse phahameng tsa Dhaulagiri le Kanjiroba.
Lintlha-khōlō li kenyelletsa Dunai Village, sebaka se hloekileng, se setala moo u ka bonang kamoo setso sa Bobuddha ba Tibet se sebelisoang kateng, le Letša le makatsang la Phoksundo, le nang le metsi a hloekileng joaloka kristale a pota-potiloeng ke mafika le liphororo.
Kamora Shey Monastery, tsela e ea Saldang le Dho Tarap, libaka tseo motho a ka fumanang metse e khutsitseng le matlo a baitlami a khale. Leeto lena le u fa libaka tse khutsitseng tsa lithaba tse telele, meetlo ea khale le batho ba mofuthu, e leng phihlelo e ntle ka kakaretso.
Lethathamo la Lintho tsa Bohlokoa tsa Ho Paka bakeng sa Upper Dolpo Shey Gompa Trek
Haeba u entse qeto ea ho tsoela pele Upper Dolpo Shey Gompa Trek ho Bon Cultural Himalaya ea Nepal, rea u tiisetsa, hore u tla ba le nako e monate esale pele. Empa u lokela ho paka eng? Ke lisebelisoa life tse nepahetseng ho etsa hore leeto la hau le be monate le ho feta? Ho u thusa ka sena, re hlophisitse lethathamo la lintho tsa bohlokoa tseo u sa lokelang ho lebala ho tla le tsona.
- Passport (metsotso ea likhoeli tse 6 e sebetsa)
- Chelete, karete ea mokitlane
- Lenane la liaterese tsa bohlokoa le lintlha tsa mabitso
- 2-3 lifoto tsa pasepoto
- Likopi tsa litokomane tsohle tsa bohlokoa tsa maeto (passport, visa, tekete ea sefofane, leano la inshorense, joalo-joalo)
- Mokotla o tiileng oa 70 L o tla jarisoa ke porter ea hau (ka kopo hlokomela hore motho ea re abetsoeng o le 1 o tla jara thoto e 2 ea bareki ho fihla ho 20-25 kg.
Hlokomela: re tla fa monkakarolo e mong le e mong mokotlana o pharalletseng oa logo ea 70 ho isa ho 75 L oa Khampani hore o nke lisebelisoa tsa hau tsa ho tsamaea tseo o tlamehang ho khutla hang ha leeto le felile. - A 30 L Daypack e nang le sebaka sa lintho tsa hau tsa bohlokoa tse kang k'hamera, selefouno, Passport, litokomane tsa bohlokoa, botlolo ea metsi, meriana ea tšebeliso ea letsatsi, litšepe tsa chokolete, raincoat, joalo-joalo tse tla tsamaisoa ke uena.
- Sekoaelo se sireletsang bakeng sa mokotla kapa mokotla oa maeto.
- Lihoete tsa Hiking Boots: Lirifi tse phahameng tsa maqaqailana ho thibela maqaqailana a maqaqailana
- Lieta tse Tloaelehileng: Bakeng sa maeto a manyane le ho hlahloba ho potoloha toropo
- Ea bobeli, lieta tse bobebe 'me mohlomong meqathatso
- Micro Spikes kapa Ice Cleats bakeng sa leeto la mariha le lehloa le leqhoa
- Gaiter bakeng sa tšireletso e eketsehileng lehloeng
- Baki e nang le pula le moea e sa keneleng moea e bobebe e tlase bakeng sa mocheso o nang le helmete e ntle
- Lehlabula-leseli, hammoho le liaparo tse futhumetseng tsa mariha
- Lihempe tse omisang kapele tse entsoeng ka masela a maiketsetso
- Vest e futhumetseng le e pholileng kapa T-shirts
- Liaparo tsa kahare tsa maiketsetso tse sebetsang
- Lipapali Bra bakeng sa Trekker ea Basali
- Borikhoe bo sa keneleng metsi
- Borikhoe bo tloaelehileng ba lesela le omisang kapele
- Lishoto tsa ho tsamaea ka maoto
- Cargo Pants e nang le lipokotho tse ngata ho ts'oara lintho tsa hau tse nyane joalo ka lithipa kapa chokolete
- Borikhoe ba boea kapa bo boea
- Likausi tse teteaneng ka bobeli kapa lesela le boea le boea bo bobebe
- Likatiba tsa boea, liatlana, le sekhafo
- Sekhafo se bobebe sa k'hothone kapa bandanna ho sireletsa hlooho, molala, litsebe le molomo oa hau
- Likatiba tsa letsatsi, le likhalase tsa letsatsi tse nang le tšireletso ea UV ea 100% (bakeng sa maeto a ho tsamaea leha ho na le khanya e khelohileng le tšireletso ea nko)
- Setlolo se sireletsang letlalo letsatsing kapa setlolo se nang le tšireletso e phahameng letsatsing (bonyane 15, bakeng sa maeto a ho tsamaea le bonyane 30)
- Setlolo se sireletsang letlalo letsatsing se nang le SPF e phahameng (bonyane 20, bakeng sa maeto a ho tsamaea le bonyane 30 kapa ho thibela letsatsi)
- Se leleka menoang (Ha ho boikhethelo)
- Liaparo le lieta tsa bosiu tse khathollang
- Botlolo ea ho noa e ka sebelisoang e le botlolo ea metsi a chesang masiu a serame
- Flip-flops kapa lieta tsa ho hlatsoa bakeng sa ho sebelisa lishaoara
- Lisebelisoa tsa ho hloekisa metsi: haeba u hloka ho tlatsa metsi ho tsoa pompong kapa molatsoaneng tseleng
- Lebone la hlooho: bakeng sa khitla kapa leeto la pele ho mafube ho ea sebakeng sa maikutlo
- Toulo e omisang kapele le lisebelisoa tsa ho hlatsoa maoto le sefahleho sa sampole
- Setsi sa hau sa thuso ea pele: se nang le lisebelisoa tsa mantlha tsa bongaka tse kang tlamisa bakeng sa sprain, antidiarrheal le lithibela-mafu, litlolo tsa iodine bakeng sa likhohlo le maqeba, plasters, aspirin, kapa ibuprofen, moleskin bakeng sa ho thibela makhopho, Diamox (moriana o tloahelehang), le meriana ea hau.
- Mokotla oa ho robala o loketse maeto ohle a selemo (re ka hira Kathmandu)
- Lebanta la chelete le sa keneleng metsi, mokotla oa sefuba, mokotla oa leoto, kapa mokotla oa lebanta bakeng sa ho boloka litokomane tsa bohlokoa tsa maeto kapa lintho tsa bohlokoa
- Sesepa sa meno, borashe ba meno le sesepa
- Li-deodorants
- Moisturizer
- Li-clipper tsa Nail
- Lihlahisoa tsa bohloeki ba basali (Pads ea Bohloeki)
- Seipone se senyane
- Meputla e metsi
- letsoho sanitizer
- Kopanya
- Khamera e nang le likarete tsa memori tse lekaneng le libeteri tse ling kapa tjhaja ea betri
- Loko e nyane bakeng sa mokotla oa hau oa maeto
- Li-crampons ( nakong ea mariha, Dec-Feb)
- Botlolo ea thermos
- Mokotla oa metsi
- Pampiri ea ntloana (meqolo e 2-3 ntle le)
- Malebela a tsebe
- Lebokose la Match, kapa le bobebe
- Compass kapa GPS
- Map
- Oache ea hora
- Setsi sa lisebelisoa tse ngata
- Li-binoculars
- Books
- Whistle
Thepa Tlhokomeliso:
- Ka kopo hlokomela hore ha ho hlokahale hore u tlise lintho tsena tsohle tse boima tse kang Sleeping bag, Down Jacket, Trekking Poles, lintho tse tsoang lapeng la hau. O ka hira kapa oa reka lintho tsa boleng bo holimo habonolo sebakeng sa Kathmandu Thamel.
- Lintho li fumaneha ho tsoa ho mofuta oa machabeng joalo ka North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear le lihlahisoa tsa lehae joalo ka Goldstar le lihlahisoa tsa lehae joalo-joalo.
- Ho feta moo, re tla u fa mpho ea T-shirt ea logo ea k'hamphani e le sesupo sa boiphihlelo ba hau ba Nepal le rona.
Litšenyehelo tsa ho Renta:
- Mokotla oa ho Robala le Jacket e Theohileng (-10-20 likhato Celsius), Karolo ka 'ngoe ka letsatsi US$ 1.5
Lipotso Asked hangata
Dolpo e tumme ka eng?
Dolpo e tumme ka botle ba eona bo hlollang ba lithaba tse telele, matlo a baitlami a boholo-holo a Bon le a Buddhist, le setso se hloekileng se susumetsoang ke Tibet. Liphula tsa eona tse khutsitseng, tse arohaneng, libaka tse ntle tse ntle, le tikoloho e khutsitseng ea moea li etsa hore e be e 'ngoe ea libaka tse ikhethang le tse tsebahalang haholo tsa Nepal.
Upper Dolpo Shey Gompa Trek ke eng?
Leeto la Upper Dolpo Shey Gompa ke leeto le thata, le lelelele le o isang libakeng tse hloekileng. Leeto lena le totobatsa litšobotsi tse hlahelletseng tsa tlhaho tse kang Letša la Shey Phoksundo, Ntlo ea Baitlami ea Shey Gompa, le litsela tse phahameng. Ho phaella moo, leeto lena le u tsebisa setso sa Tibet le sebaka se setle sa naha.
Leeto la ho hloa lithaba le qala le ho fella hokae?
Leeto lena le qala le ho fella Juphal. Baeti ba bangata ba fofa ho tloha Kathmandu ho ea Nepalgunj ebe ba nka sefofane se sekhutšoanyane ho ea Juphal ho ea fihla moo tsela e qalang teng.
Ke lokela ho paka eng bakeng sa leeto la matsatsi a 24 la Upper Dolpo Shey Gompa Trek?
Liaparo tse mofuthu, lieta tse matla tsa ho hloa lithaba, mekotla ea ho robala e sa lokelang, matlapa a ho hloekisa metsi, lipalo tsa ho hloa lithaba, le lisebelisoa tsa bongaka tsa motheo li ka u thusa ho phutholoha le ho natefeloa ke nako ea hau pelong ea sebaka sa Dolpo.
Na ho hlokahala phihlelo ea pele ea ho hloa lithaba bakeng sa sephutheloana sena sa Upper Dolpo Trek?
Ho hlakile hore o tla hloka phihlelo ea ho hloa lithaba tse phahameng, kaha leeto lena le nka matsatsi a 24, e leng se u isang libakeng tse ling tse phahameng libakeng tse hole. Haeba u kile ua hloa lithaba pele, u ne u tla khona ho sebetsana le bophahamo ba lithaba, libaka tse mpe le boemo ba leholimo bo fetohang hamolemo.
Na ho tla ba le likotsi life kapa life tsa bophelo bo botle tse amanang le lenaneo la matsatsi a 24 la Upper Dolpo Shey Gompa Trek?
Ka 'nete, tšokelo e ka sehloohong ea ho hloa lithaba ke ho kula ho ea holimo. Bao ba tsamaeang leetong lena le bona ba ka felloa ke metsi 'meleng' me ba ka 'na ba tsoa likotsi tse nyenyane tseleng e mpe. Ho fokotsa kotsi ea likotsi tse joalo, u tlameha ho latela litaelo tsa motataisi oa hau 'me u noe metsi khafetsa.
Na ho hira motho ea jarang thepa hoa hlokahala bakeng sa sephutheloana sa Upper Dolpo Trek?
Ehlile tjhe. Leha ho le jwalo, ho hira motho ya jarang thepa ho ka ba molemo haholo hobane ba jara mekotla ya hao e boima, e leng se fokotsang mojaro wa hao wa mmele mme se fokotsa kotsi ya kgatello le kotsi haholo, e leng se etsang hore leeto lena le boima le laolehe habonolo.
Na ho ka etsahala hore motho a ee Upper Dolpo ka helikopthara?
E, helikopthara e ka fihla Upper Dolpo, empa e theko e boima 'me e sebelisoa haholo-holo bakeng sa maemo a tšohanyetso kapa litokisetso tse khethehileng ho fapana le maeto a tloaelehileng.
Na ke tla kgona ho bona lengau la lehlwa nakong ena ya Leeto la Upper Dolpo Shey Gompa?
Haeba letsatsi la hao le le lehlohonolo, o ka bona lengau le sa tloaelehang la lehloa, haholo-holo haufi le Shey le Saldang.
Ke matloana afe a nang le lenaneo lena la matsatsi a 24 la Upper Dolpo Shey Gompa Trek?
Mehaho ea matloana e bonolo sebakeng sena se hōle, ka matloana a kopanetsoeng libakeng tse ngata tsa bolulo le likampong tsa ho hloa lithaba. U tla khona ho fumana ntloana ea sejoale-joale metseng pele le ka mor'a leeto.





