Everest Base Helicopter Return Trek

The Everest Base Helicopter Return Trek e fana ka motswako o ikgethang wa boithaopo le mabothobotho, e dumellang bahahlauli ho latswa monyaka wa ho fihla Everest Base Camp mme ba natefeloe ke helikopthara e potlakileng le e ntle e khutlelang Kathmandu. Leeto lena le loketse ba batlang phephetso ea ho tsamaea sebakeng se phahameng empa ba lakatsa ho qoba leeto le lelelele la ho khutla ka maoto.

Lintlha-khōlō Tsa Leeto

1. Sefofane se Sebeletsang ho ea Lukla: Papali e qala ka sefofane se monate ho tloha Kathmandu ho ea Lukla (2,860m), se seng sa lifofane tse hlollang ka ho fetisisa lefatšeng. Sefofane sena se senyenyane se nang le lienjine tse peli se tsamaea liphuleng tse tebileng le haufi le litlhōrō tse telele, se fana ka pono e hlollang ea lithaba tsa Himalaya, ho akarelletsa le Thaba ea Everest.
2. Namche Bazaar (3,446m): Namche Bazaar, tsela e eang Lithabeng tse phahameng tsa Himalaya, ke toropo e phetheselang ea Sherpa moo setso sa khale se kopanang le lits'ebeletso tsa sejoale-joale. Li-Trekkers li qeta masiu a mabeli mona ho itloaetsa, ho hlahloba limmaraka tsa lehae le ho etela libaka tse haufi tse haufi bakeng sa pono e ntle ea Everest.
3. Monastery ea Tengboche (3,860m): E lutse leralleng moo ho kopanang teng ha noka ea Dudh Koshi le Imja Khola, Ntlo ea baitlami ea Tengboche ke ntlo ea baitlami e kholo ka ho fetisisa le e bohlokoahali sebakeng sa Khumbu. Ponahalo e ntle ho tloha Tengboche e laoloa ke Ama Dablam e ntlehali le litlhōrō tse telele tsa Everest, Lhotse, le Nuptse.
4. Everest Base Camp (5,360m): Ntlha ea bohlokoa ka ho fetisisa ea, Sebaka sa Camp Camp sa Everest, e lutse holim'a Khumbu Glacier 'me e pota-potiloe ke tse ling tsa litlhōrō tse phahameng ka ho fetisisa lefatšeng. Ho ema mosikong oa Mount Everest, tlhōrō e phahameng ka ho fetisisa lefatšeng, ke phihlelo e hlollang eo ke ba seng bakae ba kileng ba e lebala.
5. Kala Patthar (5,545m): Hangata e nkoa e le pono e ntle ka ho fetisisa ea Mount Everest, Kala Patthar e fa bahahlauli pono e ke keng ea bapisoa ea thaba eohle ea Everest. Ponahalo ea bochaba-tsatsi ho tloha sebakeng sena se phahameng e khahla haholo, ka mahlaseli a pele a letsatsi a khantšang tlhōrō ea setšoantšo sa Everest.
6. Sefofane sa Helicopter se tsoang Gorakshep: Ka mor'a leeto le boima ho ea Everest Base Camp le Kala Patthar, helikopta e khutlang ho tloha Gorakshep ho ea Kathmandu e fana ka khetho e mabothobotho le ea ho boloka nako. Sefofane se fana ka pono ea nonyana ea Himalayas, Khumbu Glacier, le litselana tse matsoelintsoeke tsa ho tsamaea.

Lenane la Tsamaiso

Letsatsi la 01: Fihla Boema-fofane ba Kathmandu

• Boholo ba sebaka: 1,400m
• Tlhaloso: Boithabiso ba hau bo qala ha u fihla boema-fofane ba machaba ba Tribhuvan, Kathmandu. Moemeli oa rona o tla kopana le uena mme a u ise hoteleng ea hau e bohareng ba toropo. Ka mor'a ho kena, u ka hlahloba literata tse phetheselang tsa Thamel, tse tsejoang ka mabenkele a phetheselang, lireschorente le mabenkele a lisebelisoa tsa maeto. Thamel ke sebaka se nepahetseng sa ho tloaelana le setso sa lehae le ho itokisetsa leeto le tlang.

Letsatsi la 02: Fofa ho tloha Kathmandu ho ea Lukla (2,860m) le Trek to Phakding (2,610m)

• Boholo ba sebakaLukla (2,860m) → Phakding (2,610m)
• distantaho: 8km
• Lihora tsa ho Tsamaea: Lihora tse 3-4
• Tlhaloso: Letsatsi le qala ka sefofane sa hoseng ho ea Lukla, torotsoana e lutseng ka thōko ho thaba. Ho fofa ke leeto la bohona ka bohona, ho fana ka lipono tse makatsang tsa sebaka sa Himalaya. Ha u fihla, u tla kopana le sehlopha sa hau sa maoto 'me u qale leeto la ho ea Phakding. Tsela e theohela motseng oa Chaurikharka 'me e latela Nōka ea Dudh Koshi, e feta merung e metle ea phaene le metse e menyenyane ea Sherpa. Ho tsamaea ha bonolo ho ea Phakding ho sebetsa e le mokhoa o motle oa ho futhumatsa matsatsi a tlang.

Letsatsi la 03: Leeto ho tloha Phakding ho ea Namche Bazaar (3,446m)

• Boholo ba sebaka: Phakding (2,610m) → Namche Bazaar (3,446m)
• distanta: 10-12 km
• Lihora tsa ho Tsamaea: Lihora tse 6-7
• Tlhaloso: Leeto la kajeno le na le mathata le ho feta ha u ntse u nyolohela Namche Bazaar, e leng toropo e kholo ka ho fetisisa sebakeng sa Khumbu. Tselana e tšela Noka ea Dudh Koshi ka makhetlo a mangata holim'a marokho a emisitsoeng, ho kenyeletsoa le Hillary Suspension Bridge. Ha u kena Sagarmatha National Park e Monjo, u tla be u le Setsing sa Bohlokoa sa Lefatše sa UNESCO se akaretsang sebaka sa Everest. Ho sutumelletsa ho qetela ho Namche ho kenyelletsa ho hloa moepa, empa moputso ke oa bohlokoa ha u fihla toropong ena e mahlahahlaha e ka har'a lebala la liketsahalo la tlhaho. Namche Bazaar e fana ka lits'ebeletso tsa sejoale-joale, matlo a bolulo a matle, esita le li-cafes tsa marang-rang, e leng sebaka se nepahetseng sa ho tloaeleha.

Letsatsi la 04: Letsatsi la ho Itloaetsa - Etela Khumjung Village le Hotel Everest View (3,880m)

• Boholo ba sebaka: Namche Bazaar (3,446m) → Khumjung Village (3,790m) → Hotel Everest View (3,880m)
• Tlhaloso: Acclimatization ke karolo ea bohlokoa ea ho tsamaea libakeng tse phahameng, 'me Namche Bazaar ke sebaka se loketseng bakeng sa eona. Ho thusa 'mele oa hau ho ikamahanya le bophahamo bo holimo, o tla nka leeto le lekhutšoanyane ho ea Motseng oa Khumjung, lehae la setso la Sherpa ho ea Monastery e tummeng ea Khumjung, e nang le seo ho lumeloang hore ke letlalo la hlooho la Yeti. Ho tloha moo, o tla tsoela pele ho ea ho Hotel Everest View, e leng hotele ea maemo a holimo ka ho fetisisa lefatšeng, moo o ka thabelang maikutlo a hlollang a Everest, Lhotse, le Ama Dablam ha u ntse u noa tee. Leeto lena la ho ikamahanya le maemo ha le thuse feela ho ikamahanya le maemo a holimo empa hape le fana ka temohisiso e tebileng ea setso le mokhoa oa bophelo oa Sherpa.

Letsatsi la 05: Leeto ho tloha Namche Bazaar ho ea Tengboche (3,860m)

• Boholo ba sebaka: Namche Bazaar (3,446m) → Tengboche (3,860m)
• distantaho: 10km
• Lihora tsa ho Tsamaea: Lihora tse 5-6
• Tlhaloso: Leeto la ho tloha Namche ho ea Tengboche le fana ka maikutlo a matle ka ho fetisisa a Everest le litlhōrō tse potolohileng. Tselana e pota-pota leralleng, 'me Ama Dablam e ntle e eme ka ho hlahella ka morao. Kamora ho theohela nokeng ea Dudh Koshi, u tla nyoloha ka merung ea rhododendron ho fihla Tengboche. Ntho e ka sehloohong ea Tengboche ke ntlo ea baitlami, moo u ka bonang lithapelo tsa mantsiboea tsa baitlami 'me ua utloa moea oa sebaka sena se hlomphuoang. Tengboche e boetse e fana ka lipono tse makatsang, e leng se etsang hore e be se seng sa libaka tse ntle ka ho fetisisa leetong.

Letsatsi 06: Leeto ho tloha Tengboche ho ea Dingboche (4,360m)

• Boholo ba sebaka: Tengboche (3,860m) → Dingboche (4,360m)
• distantaho: 11km
• Lihora tsa ho Tsamaea: Lihora tse 5-6
• Tlhaloso: Ha u tloha Tengboche, tselana e theoha ka tsela e nang le meru pele u tšela Noka ea Imja Khola. Ho nyoloha ho eang Pangboche ho latela, moo u tla ba le pono e haufi ea Ama Dablam. Ha u tsoela pele ho nyoloha phuleng, u tla feta Shomare 'me u fihle Dingboche, motse o motle o pota-potiloeng ke mabota a majoe a sireletsang lijalo moeeng o batang. Dingboche, e tsejoang e le "Phula ea Lehlabula," e fana ka pono e ntle ea Lhotse, Island Peak, le Ama Dablam. U tla hlokomela hore sebaka sa naha se fetoha letsoatlare ha u ntse u phahama, ka lifate tse fokolang le sebaka se mafika, se bontšang hore u kena sebakeng se phahameng.

Letsatsi 07: Letsatsi la ho Acclimatization Dingboche (4,360m)

• Boholo ba sebakaDingboche (4,360m)
• Tlhaloso: Ho lumellana ho bohlokoa hape sebakeng sena sa bophahamo. Ho thusa ho ikamahanya le maemo, o ka nyolohela Nagarjun Hill (5,100m) kapa ho ea Phukung Valley (4,730m). Lithaba tsena li fana ka maikutlo a makatsang a Makalu, Lhotse, le Cho Oyu, hape li thusa 'mele oa hau ho ikamahanya le bophahamo bo phahameng. Ho qeta letsatsi le eketsehileng Dingboche ha ho u lokisetse libaka tse phahameng tse tlang pele empa hape ho fana ka monyetla oa ho hlahloba Phula e ntle ea Imja. Ts'ebetso ea ho ikamahanya le maemo e fokotsa kotsi ea Acute Mountain Sickness (AMS) mme e netefatsa hore o maemong a matle bakeng sa matsatsi a thata a tlang.

Letsatsi 08: Leeto ho tloha Dingboche ho ea Lobuche (4,910m)

• Boholo ba sebaka: Dingboche (4,360m) → Lobuche (4,910m)
• distantaho: 8km
• Lihora tsa ho Tsamaea: Lihora tse 5-6
• Tlhaloso: Leeto la ho tloha Dingboche ho ea Lobuche ke ho nyoloha butle-butle ho pholletsa le makhulo a lithaba le libaka tse se nang letho. Tselana e feta Dughla (4,620m), moo u tla nka khefu e khutšoane pele u hloa moepa ho ea Thukla Pass (4,830m). Mona, u tla fumana likhopotso le li-cairns tse nehetsoeng batho ba hloahloa ba lahlehetsoeng ke bophelo ba bona Everest. Tsela e ntan'o tsoela pele ho bapa le Khumbu Glacier's lateral moraine pele e fihla Lobuche, sebaka se senyenyane se sebetsang e le sebaka sa ho qetela sa ho emisa bosiu pele se fihla Everest Base Camp. Moea o mosesaane sebakeng sena o etsa hore leeto le be thata le ho feta, 'me u tla lokela ho potlaka ho qoba ho sebetsa ka thata ho feta tekano.

Letsatsi 09: Leeto ho tloha Lobuche ho ea Everest Base Camp (5,360m) le ho Khutlela Gorakshep (5,160m)

• Boholo ba sebaka: Lobuche (4,910m) → Everest Base Camp (5,360m) → Gorakshep (5,160m)
• distanta: 15km ho ea le ho khutla
• Lihora tsa ho Tsamaea: Lihora tse 6-7
• Tlhaloso: Lena ke letsatsi le lebelletsoeng ka ho fetesisa la leeto ha qetellong u fihla Everest Base Camp. Tsela e latela Khumbu Glacier 'me e hloka ho tsamaea ka hloko holim'a li-moraine tse majoe. Ha u ntse u atamela kampo ea motheo, u tla pota-potiloe ke litlhōrō tse telele, tse kang Pumori, Khumbutse le Lingtren. Ha u fihla Everest Base Camp, u tla be u eme mosikong oa tlhōrō e phahameng ka ho fetisisa lefatšeng, ka har'a litente tsa batho ba hloang lithaba ba itokisetsang liteko tsa bona. Ka mor'a ho qeta nako kampong ea setsi, u le moeeng, u tla khutlela Gorakshep bosiu. Boiphihlelo ba ho ba Everest Base Camp bo a kokobetsa ebile boa thabisa, ke toro e phethahalang ho batho ba bangata ba tsamaeang ka maoto.

Letsatsi la 10: Leeto ho tloha Gorakshep ho ea Kala Patthar (limithara tse 5,545) 'me U Fofa U Khutlela Kathmandu ka Helicopter

• Boholo ba sebaka: Gorakshep (5,160m) → Kala Patthar (5,545m) → Kathmandu (1,400m)
• Lihora tsa ho Tsamaea: Lihora tse 3-4
• Nako ea Sefofane sa Helicopter: 1 hora
• Tlhaloso: Letsatsi le qala ka leeto la hoseng ho ea Kala Patthar, sebaka se phahameng ka ho fetisisa sa leeto. Ho nyoloha hoa moepa 'me ho batla ho le thata, empa moputso o tšoaneloa ke boiteko. Ha u fihla Kala Patthar, u tla lumelisoa ke pono e ntle ea 360-degree ea Everest le litlhōrō tse potolohileng. Ho chaba ha letsatsi holim'a Everest ho tloha sebakeng sena se phahameng ke pono eo mantsoe a ke keng a etsa toka ho eona. Ka mor'a ho nka maikutlo a monate, u tla theohela Gorakshep bakeng sa lijo tsa hoseng tse u loketseng. Ho tloha Gorakshep, u tla palama sefofane sa helicopter bakeng sa sefofane se setle sa ho khutlela Kathmandu. Ho khutla ha helikopthara ha ho boloke nako feela empa hape ho fana ka pono e makatsang ea sefofane ea Himalaya, ho kenyeletsoa Khumbu Glacier le litsela tseo u sa tsoa li tsamaea. Qetello ena e majabajaba ea leeto la hau ke sephetho se nepahetseng sa leeto la bohlokoahali.

Letsatsi la 11: Ho tloha Kathmandu

• Boholo ba sebakaKathmandu (1,400m)
• Tlhaloso: Ho ipapisitse le lenane la hau la sefofane, u kanna ua ba le nako ea ho ea mabenkeleng ka motsotso oa ho qetela kapa ho bona libaka Kathmandu. Libaka tse tummeng li kenyelletsa Tempele ea Pashupatinath, Swayambhunath (Tempele ea Litšoene), le Boudhanath Stupa. U tla fetisetsoa Boema-fofane ba Machaba ba Tribhuvan ha u tloha, u nkile mehopolo ea bophelo bohle.

Nako e Molemo ka ho Fetisisa ea Everest Base Helicopter Return Trek

• Selemo (March ho isa May): Selemo se nkoa e le nako e ntle ka ho fetisisa ea leeto la Everest Base Camp. Boemo ba leholimo bo tsitsitse, leholimo le hlakile, 'me li-rhododendron li thunya ka ho feletseng, li eketsa mebala ho naha. Thempereichara e itekanetse, e etsa hore ho be bonolo ho tsamaea.
• Hoetla (September ho isa Pulungoana): Hoetla ke nako e 'ngoe e babatsehang bakeng sa leeto lena. Nako ea ka mor'a monsoon e fana ka leholimo le hlakileng le pono e hlakileng ea lithaba. Lithempereichara li lokile, 'me litselana li phathahane ke batho ba tsamaeang ka maoto ba tsoang lefats'eng lohle.

High-Altitude Trekking: Acclimatization le Menahano ea Bophelo bo Botle

Ho tsamaea sebakeng se phahameng ho hlahisa mathata a ikhethang a hlokang ho ikamahanya le maemo le ho itokisa hantle. Ha u ntse u nyolohela ka holimo ho limithara tse 3,000 XNUMX, boemo ba oksijene boa fokotseha, ’me ’mele oa hao o hloka nako hore o ikamahanye le oksijene e fokotsehileng. Ho tloaelana ke mokhoa oa ho ikamahanya butle-butle le libaka tse phahameng, ke ka lebaka leo leeto le kenyelletsang matsatsi a 'maloa a acclimatization.

• Matsatsi a Acclimatization: Ho qeta matsatsi a eketsehileng libakeng tse bohlokoa joalo ka Namche Bazaar le Dingboche ho thusa 'mele oa hau ho ikamahanya le maemo le ho fokotsa kotsi ea Acute Mountain Sickness (AMS).
• Hydration: Ho lula u le metsi hantle ho bohlokoa libakeng tse phahameng. Ho felloa ke metsi 'meleng ho ka mpefatsa matšoao a AMS.
• seratsoana: Ho ja lijo tse nang le lik'halori tse ngata, tse nang le lik'habohaedreite tse ngata, ho thusa ho boloka matla a matla nakong ea leeto.
• Boemo: Ho tsamaea butle le ho tsitsisa ho bohlokoa ho qoba ho sebetsa ka thata le ho lumella 'mele oa hao hore o ikamahanye le bophahamo.

Acute Mountain Sickness (AMS) ke bothata bo tloaelehileng nakong ea maeto a phahameng. Matšoao a kenyeletsa hlooho, ho nyekeloa ke pelo, ho tsekela, le ho hema ka thata. Haeba matšoao a ntse a tsoela pele kapa a mpefala, ke habohlokoa ho theohela sebakeng se tlaase 'me u fumane thuso ea bongaka. Leeto lena le kenyelletsa batataisi ba nang le boiphihlelo ba koetliselitsoeng ho lemoha le ho laola AMS, ho netefatsa polokeho ea hau leetong lohle.

Thepa le Gear

Lisebelisoa tse nepahetseng li bohlokoa bakeng sa leeto le atlehileng. Lenane le latelang ke lethathamo la lisebelisoa tse khothalelitsoeng:

• Clothing:
  • Mekhahlelo ea motheo bakeng sa ho senya mongobo
  • Li-insulating layers (boea, baki e tlase)
  • Baki e sa keneleng metsi le borikhoe
  • Lieta tsa ho tsamaea tse nang le tšehetso e ntle ea maqaqailana
  • Liatlana, katiba le likhalase tsa letsatsi
  • Ho apara ka mocheso bakeng sa masiu a batang
• Gear:
  • Lipalo tsa ho tsamaea
  • Mokotla oa ho robala o behiloe ho -10°C kapa ka tlase
  • Daypack e nang le sekoaelo sa pula
  • Mokotla oa Duffel (hangata o fanoa ke k'hamphani ea maeto)
  • Lebone la hlooho le nang le libeteri tse eketsehileng
  • Libotlolo tsa metsi kapa sistimi ea hydration
• Lintlha Tse Ling Tsa Bohlokoa:
  • Setsi sa thuso ea pele se nang le meriana ea altitude disease
  • Setlolo se sireletsang letsatsi le setlolo sa molomo se nang le SPF e phahameng
  • Matlapa a ho hloekisa metsi kapa sefe
  • Li-snacks tse kang lisebelisoa tsa matla le linate
  • Lintho tsa bohloeki ba motho (pampiri ea ntloana, sanitizer ea letsoho)

fihlela qeto e

The Everest Base Helicopter Return Trek ke motsoako o phethahetseng oa bohahlauli, setso le mabothobotho. E fana ka monyaka oa ho fihla Everest Base Camp, phephetso ea ho tsamaea sebakeng se phahameng, le boiketlo ba ho khutlela Kathmandu ka sefofane sa helikopthara. Leeto lena ha se feela ho fihla moo u eang teng; e mabapi le leeto la ho pholletsa le pelo ea Himalaya, ho kopana le setso sa Sherpa, le maikutlo a hlollang a tla lula le uena ka ho sa feleng.

Ka ho kenyelletsa matsatsi a ho ikamahanya le maemo le ho itsamaisa ka hloko, o ka natefeloa ka mokhoa o sireletsehileng oa boiphihlelo ba ho tsamaea sebakeng se phahameng. Ho khutla ha helikopta ho eketsa ntho e ke keng ea lebaleha papaling ea hau, ho fana ka qeto e potlakileng le e ntle ea leeto la hau la Everest Base Camp.

Ho sa tsotellehe hore na u mohahlauli ea nang le phihlelo kapa u mohahlauli oa pele, leeto lena le u fa monyetla oa hang-hang oa bophelo bohle ba ho ema sebakeng se phahameng ka ho fetisisa lefatšeng le ho khutla ka mokhoa oa ho khutla.