The Leeto la Everest Base Camp (EBC). ke e 'ngoe ea maeto a tsebahalang le a batloang ka ho fetesisa lefatšeng. E fana ka motsoako oa libaka tse tsotehang, liphihlelo tse ruileng tsa setso, le boikutlo ba ho atleha ha u fihla kampong ea motheo ea thaba e phahameng ka ho fetisisa lefatšeng, Mount Everest (8,848.86 metres). Leha ho le joalo, leeto lena le na le mathata a lona. Boemo ba bothata ba leeto la EBC bo ka nkuoa bo le boima ho isa ho bo boima, ho ipapisitsoe le boemo ba boikoetliso ba motho ea tsamaeang ka maoto, boemo ba altitude acclimatization, le boiphihlelo ba ho tsamaea sebakeng se phahameng.
Kakaretso ea Everest Base Camp Trek
- Boemo ba bothata: E Itekanetse ho Feta Matla
- Duration: Matsatsi a 12 (Lukla ho ea ho Lukla)
- Kakaretso ea sebaka: Hoo e ka bang lik'hilomithara tse 130 (80.7 miles)
- Boholo bo phahameng: limithara tse 5,364 (17,598 maoto) ho Everest Base Camp
- Karolelano ea Nako ea ho Tsamaea Letsatsi le Letsatsi: Lihora tse 5-8
- Accommodation: Matlo a Tea/Lodges
- Nako e Molemohali ea ho Tsamaea: March ho ea ho May le September ho ea ho November
Lenane le felletseng la Matsatsi a 12 ho tloha Lukla ho ea Everest Base Camp and Return
Letsatsi la 1: Sefofane ho tloha Kathmandu ho ea Lukla (limithara tse 2,800/9,186 maoto) le Trek to Phakding (limithara tse 2,652/8,700 maoto)
- Boholo ba sebaka: Qala ho limithara tse 2,800 2,652 ’me u theohele ho limithara tse XNUMX XNUMX
- distanta: 8 km (5 miles)
- Nako ea ho Tsamaea: Lihora tse 3-4
- Tlhaloso: Papali e qala ka botle bo botle sefofane ho tloha Kathmandu ho ea Lukla, torotsoana e lithabeng. Sefofane se fana ka maikutlo a hlollang a lithaba tsa Himalaya. Ka mor'a ho fihla Lukla, leeto le qala ka ho tsamaea ha bonolo metseng e metle le libaka tse tlokomang tse tala. Tsela e theohelang Phakding, moo baeti ba tsamaeang bosiu ba robala ntlong ea tee e mabothobotho.
Letsatsi la 2: Leeto ho tloha Phakding ho ea Namche Bazaar (limithara tse 3,440/11,286 maoto)
- Boholo ba sebakaPhaello ea limithara tse 788 (maoto a 2,586)
- distanta: 10-12 km (6.2-7.5 miles)
- Nako ea ho Tsamaea: Lihora tse 5-6
- Tlhaloso: Leeto la ho ea Namche Bazaar ho na le phephetso ho feta kaha tsela e kenyelletsa ho hloa lithaba tse 'maloa. Li-trekkers li tšela Noka ea Dudh Koshi hangata ka marokho a emisitsoeng. Tsela ea ho qetela ea ho hloa Namche Bazaar e moepa, empa moputso ke toropo e phetheselang ea Namche, tsela e eang sebakeng sa Everest, e tsejoang ka mebaraka ea eona, lireschorente le pono e makatsang ea litlhoro tse haufi.
Letsatsi la 3: Letsatsi la Acclimatization ho Namche Bazaar
- Boholo ba sebaka: Acclimatization ho limithara tse 3,440
- Mesebetsi: Etela Everest View Hotel (3,880 metres/12,729 feet) kapa u hlahlobe Namche Bazaar
- Tlhaloso: Ho ikamahanya le maemo ho bohlokoa bakeng sa leeto le atlehileng ho ea Everest Base Camp. Letsatsi lena le lumella batho ba tsamaeang ka maoto ho ikamahanya le bophahamo. Leeto le lekhutšoane le tsebahalang ke ho ea Everest View Hotel, moo bahahlauli ba ka thabelang pono e ntle ea Everest, Lhotse, Ama Dablam, le litlhoro tse ling. Letsatsi le boetse le fana ka monyetla oa ho hlahloba Namche Bazaar.
Letsatsi la 4: Leeto ho tloha Namche Bazaar ho ea Tengboche (limithara tse 3,860/12,664 maoto)
- Boholo ba sebakaPhaello ea limithara tse 420 (maoto a 1,378)
- distanta: 9 km (5.6 miles)
- Nako ea ho Tsamaea: Lihora tse 5-6
- Tlhaloso: Leeto la ho ea Tengboche le letle, le na le maikutlo a matle ka Everest, Nuptse, Lhotse, le Ama Dablam. Tsela e theohelang Nokeng ea Dudh Koshi ebe e hloa moepa ka har'a meru ea rhododendron ho fihla Tengboche. Tengboche ke lehae la Monastery e tummeng ea Tengboche, e kholo ka ho fetisisa sebakeng sa Khumbu, moo baeti ba ka bonang litloaelo tsa Mabuddha le ho natefeloa ke moea o khutsitseng.
Letsatsi la 5: Leeto ho tloha Tengboche ho ea Dingboche (limithara tse 4,410/14,469 maoto)
- Boholo ba sebakaPhaello ea limithara tse 550 (maoto a 1,805)
- distanta: 10-11 km (6.8 miles)
- Nako ea ho Tsamaea: Lihora tse 5-6
- Tlhaloso: Tsela e eang Dingboche e feta metsaneng e khahlehang joalo ka Pangboche 'me e fana ka lipono tse ntle tsa Ama Dablam. Ha bophahamo bo ntse bo eketseha, sebaka se fetoha se matsutla-tsutla le letsoatlara, lifate li fokotseha. Dingboche ke motsana o motle o tsebahalang ka mabala a mafika le pono e ntle ea lithaba. Bona ke bosiu ba pele bo sebelisoang ka holimo ho limithara tse 4,000, kahoo batho ba tsamaeang ka maoto ba lokela ho ela hloko bokuli bo phahameng.
Letsatsi la 6: Letsatsi la ho Acclimatization Dingboche
- Boholo ba sebaka: Acclimatization ho limithara tse 4,410
- MesebetsiEya Nangkartshang Peak (5,083 metres/16,625 feet) kapa u hlahlobe motse.
- Tlhaloso: Letsatsi le leng la acclimatization lea hlokahala ho itokisetsa libaka tse phahameng tse tlang. Leeto le khothaletsoang ke ho ea Nangkartshang Peak, e fanang ka maikutlo a makatsang a Makalu, Lhotse le litlhoro tse ling tse telele. Ntle le moo, baeti ba ka nka sebaka se sekhutšoanyane ho potoloha Dingboche 'me ba natefeloe ke tikoloho e khutsitseng.
Letsatsi la bosupa: Leeto ho tloha Dingboche ho ea Lobuche (limithara tse 7/4,940 maoto)
- Boholo ba sebakaPhaello ea limithara tse 530 (maoto a 1,738)
- distanta: 8-9 km (5.6 miles)
- Nako ea ho Tsamaea: Lihora tse 5-6
- Tlhaloso: Tsela ea ho tloha Dingboche ho ea Lobuche e batla e le thata ka lebaka la bophahamo. Tsela e feta sebakeng se mafika sa Khumbu Glacier, e nang le sebaka se seholo sa moepa se lebang Thukla Pass, moo ho ka fumanoang lihopotso tsa batho ba hloang lithaba ba ileng ba lahleheloa ke bophelo ba bona Everest. Letsatsi le fella Lobuche, sebaka se senyenyane sa bolulo se nang le li-teahouses le maikutlo a makatsang a Nuptse le Pumori.
Letsatsi la borobeli: Tsamaea ho tloha Lobuche ho ea Everest Base Camp (8 metres/5,364 feet) ka Gorak Shep (17,598 metres/5,170 feet), ebe u Khutlela Gorak Shep
- Boholo ba sebaka: Phaello ea limithara tse 424 (maoto a 1,391) ho ea Base Camp
- distanta: 12-13 km (lik'hilomithara tse 8) ho ea le ho khutla
- Nako ea ho Tsamaea: Lihora tse 7-8
- Tlhaloso: Lena ke letsatsi le lebelletsoeng ka ho fetisisa la leeto. Li-Trekkers li qala esale hoseng 'me li leba Gorak Shep, e leng sebaka sa ho qetela sa bolulo pele ho Everest Base Camp. Ka mor'a ho phomola hakhutšoanyane, leeto le tsoela pele ho ea Everest Base Camp, moo sebaka sa naha se nang le Khumbu Icefall le litlhōrō tse potolohileng. Ho fihla Everest Base Camp ke katleho ea bohlokoa ho ba bangata, leha ho le bohlokoa ho hlokomela hore maikutlo a Everest ka boeona a betere ho tsoa lintlheng tse ling tsa leeto. Kamora ho qeta nako Base Camp, batsamai ba khutlela Gorak Shep bosiu.
Letsatsi la borobong: Ho ea Kala Patthar (limithara tse 9/5,545 maoto) le Trek to Pheriche (18,192 metres/4,371 feet)
- Boholo ba sebaka: Fumana limithara tse 375 (maoto a 1,230) ho ea Kala Patthar, ebe o theoha limithara tse 1,174 (maoto a 3,852)
- distanta: 15 km (9.3 miles)
- Nako ea ho Tsamaea: Lihora tse 7-8
- Tlhaloso: Letsatsi le qala hoseng ka leeto le eang Kala Patthar, e leng pono e tsebahalang ea ho chaba ha letsatsi ka Everest. Ka limithara tse 5,545, Kala Patthar e fana ka pono e ntle ka ho fetisisa ea Everest le litlhōrō tse potolohileng. Kamora ho kenella maikutlong, baeti ba theohelang Gorak Shep bakeng sa lijo tsa hoseng pele ba tsoela pele leetong la ho theohela Pheriche, motsana o tsebahalang ka lithuso le libaka tse ntle tsa lithaba.
Letsatsi la 10: Leeto ho tloha Pheriche ho ea Namche Bazaar
- Boholo ba sebaka: Theoha ho tloha ho limithara tse 4,371 ho ea ho limithara tse 3,440
- distanta: 15 km (9.3 miles)
- Nako ea ho Tsamaea: Lihora tse 6-7
- Tlhaloso: Leeto la ho khutlela Namche Bazaar le kenyelletsa letsatsi le lelelele la ho tsamaea, 'me litsela tse ngata li theoha metseng le libaka tse tloaelehileng. Sebaka se tlaase se fana ka phomolo, 'me batho ba tsamaeang ka maoto ba ka thabela botala le meru hape. Namche Bazaar, e nang le boiketlo le lits'ebeletso tsa eona, ke pono e khahlisang ka mor'a matsatsi a thata a sebelisoang libakeng tse phahameng.
Letsatsi la 11: Leeto ho tloha Namche Bazaar ho ea Lukla
- Boholo ba sebaka: Theoha ho tloha ho limithara tse 3,440 ho ea ho limithara tse 2,800
- distanta: 18-20 km (11-12.5 miles)
- Nako ea ho Tsamaea: Lihora tse 6-8
- Tlhaloso: Letsatsi la ho qetela la ho hahlaula le nka batsamai ho khutlela Lukla, ho lata mehato ho pholletsa le Sagarmatha National Park. Tsela e atisa ho theoha, empa ho na le likarolo tse ling tsa ho qetela tsa ho hloa lithaba pele o fihla Lukla. Ha ba fihla Lukla, baeti ba ka phomola 'me ba keteka ho phethoa ha leeto, ba nahana ka leeto le liphihlelo tse hlollang tsa tsela.
Letsatsi la 12: Fofa ho tloha Lukla ho ea Kathmandu
- Boholo ba sebaka: Theoha ho tloha ho limithara tse 2,800 ho ea ho limithara tse 1,400
- Nako ea ho fofa: Metsotso e 30-40
- Tlhaloso: Leeto le qetella ka sefofane se khutlelang Kathmandu. Sefofane se fana ka monyetla oa ho qetela oa ho nka maikutlo a matle a Himalaya. Ha ba fihla Kathmandu, baeti ba ka thabela boiketlo ba toropo le khotsofalo ea ho qeta leeto la Everest Base Camp.
Altitude le Acclimatization
The Leeto la Everest Base Camp matsatsi a 14 e fihla bophahamong bo phahameng ba limithara tse 5,545 Kala Patthar, 'me kampo ea motheo ka boeona e lutse ho limithara tse 5,364. Bophahamo bo phahameng bo baka phephetso e kholo, ha moea o ntse o fokola, o etsa hore ho phefumoloha ho be thata haholoanyane. Altitude sickness, kapa Acute Mountain Sickness (AMS), ke ntho e tloaelehileng, 'me ho bohlokoa ho lumellana hantle ho fokotsa likotsi.
Leeto lena le entsoe ka matsatsi a ho lumellana ho Namche Bazaar le Dingboche ho thusa batho ba tsamaeang ka maoto ho ikamahanya le bophahamo butle-butle. Ke habohlokoa ho lula u le metsi, ho nyoloha butle, le ho mamela matšoao a 'mele. Matšoao a bokuli bo phahameng a kenyelletsa hlooho e opang, ho nyekeloa ke pelo, ho tsekela le ho hema ka thata. Haeba matšoao a mpefala, ke habohlokoa ho theohela sebakeng se tlaase hang-hang.
Sebaka sa ho Tsamaea le Nako ea ho Tsamaea
Sebaka sohle sa leeto la Everest Base Camp se ka ba lik'hilomithara tse 130 (80.7 miles) ho ea le ho khutla ho tloha Lukla. Sebaka sa maeto sa letsatsi le letsatsi se tloha ho 8 km ho isa ho 20 km, ho latela karolo ea tsela. Bahahlauli ba lokela ho lebella ho tsamaea lihora tse 5-8 ka letsatsi, 'me matsatsi a mang a boima ho feta a mang.
Tsela ka boeona e fapana ka mathata, ka likarolo tsa meepa le metheohelang, sebaka se mafika, le maborokho a fanyehiloeng. Ho nyolohela ho Everest Base Camp ho tsamaea butle empa ho na le phephetso, haholo ha bophahamo bo ntse bo eketseha. Ho theoha ho potlakile empa ho ntse ho hlokahala, haholo-holo mangoleng le manonyeletso.
Teahouse Maemo
Bolulo haufi le Everest Base Camp trek haholo-holo ke matlong a tee, e leng matlo a mantlha a fanang ka lijo le sebaka sa ho robala. Boleng ba li-tea bo fapana, ka lisebelisoa tse ngata tse fumanehang metseng e meholo e kang Namche Bazaar le Lukla. Kwa metsaneng e e kwa godimodimo e tshwana le Gorak Shep le Lobuche, dikago tsa teng ke tsa maemo a a kwa godimo, di na le tlhaelo ya motlakase, dishawara tse di molelo le inthanete.
Li-teahouses hangata li fana ka likamore tse arolelanang mafahla tse nang le libethe tse bonolo, likobo le mesamo. Hangata likamore tsa ho hlapela lia arolelanoa, 'me lishaoara tse chesang li teng ka tefiso e eketsehileng. Lijo li jeoa sebakeng sa ho jella sa sechaba, ho nang le lethathamo le kenyelletsang lijana tsa sebakeng sa Nepal tse kang dal bhat (raese le sopho ea lensisi), hammoho le likhetho tsa machaba tse kang pasta, li-noodle le likuku.
Leha ho na le maemo a mantlha, li-teahouse li mofuthu ebile lia amoheleha, li fana ka tikoloho e monate ea ho phomola le ho thabela botsoalle le batho ba tsamaeang le bona. Ho eletsoa ho jara mokotla oa boemo bo botle ba ho robala, kaha mocheso o ka theoha haholo bosiu, haholo-holo libakeng tse phahameng.
Ho Itokisa 'Meleng le Kelellong
Leeto la Everest Base Camp le hloka 'mele, le hloka boemo bo botle ba 'mele le matla. Bahahlauli ba lokela ho itokisa ka ho ikoetlisa kamehla, ho ikoetlisa ka matla, le ho tsamaea ka mekotla likhoeling tse etellang pele leetong. Boitokisetso ba kelello le bona ke ba bohlokoa, kaha leeto lena le ka ba le mathata a kelello ka lebaka la matsatsi a malelele a ho tsamaea, bophahamo le maemo a leholimo a sa lebelloang.
Ho bohlokoa hore motho a potlakele, a lule a e-na le tšepo, 'me a boloke morethetho o tsitsitseng nakong eohle ea leeto. Ho tsamaea le sehlopha kapa motataisi ho ka fana ka ts'ehetso le khothatso e eketsehileng, ho etsa hore leeto le be monate le ho se tšose.
Mathata a Bohlokwa a Everest Base Camp Trek
- Boholo ba sebaka: Phephetso e ka sehloohong ea leeto la Everest Base Camp ke bophahamo bo phahameng, bo ka lebisang ho kula ho phahameng. Ho ikamahanya hantle le maemo, hydration, le pacing ke tsa bohlokoa ho fokotsa kotsi.
- Tlhokahalo ea 'Mele: Leeto lena le kenyelletsa matsatsi a malelele a ho tsamaea, a nang le methati e meholo le metheo e theohang. Li-trekkers li hloka ho phela hantle 'meleng le ho itokisetsa litlhoko tsa tsela.
- Weather: Boemo ba leholimo sebakeng sa Everest bo ka ba bo sa lebelloang, ka liphetoho tsa tšohanyetso tsa mocheso, lehloa le moea. Ho bohlokoa ho itokisetsa maemo ohle a leholimo le ho nka liaparo le lisebelisoa tse loketseng.
- Accommodation: Le hoja li-teahouses li fana ka bolulo ba motheo, lisebelisoa li ka fokotsoa, haholo-holo libakeng tse phahameng. Li-trekkers li lokela ho itokisetsa maemo a bonolo a bophelo le monyetla oa ho arolelana lisebelisoa.
- Matla a Kelello: Leeto lena le ka ba thata kelellong ka lebaka la litlhoko tsa 'mele, bophahamo le ho itšehla thajana. Ho lula u khothetse le ho boloka maikutlo a nepahetseng ke habohlokoa bakeng sa ho phetha leeto ka katleho.
fihlela qeto e
Leeto la Everest Base Camp ke leeto la bophelo bohle, le fana ka phihlelo e sa lebaleheng ea ho hahlaula bohareng ba Himalaya. Le hoja leeto lena le le boima, le na le libaka tse phahameng, matsatsi a malelele a ho tsamaea, le maemo a motheo a bophelo, meputso ke e meholo. Maikutlo a hlollang a Mount Everest le litlhōrō tse potolohileng, likopano tse ruileng tsa setso le batho ba Sherpa, le boikutlo ba ho atleha ha u fihla Everest Base Camp li etsa hore leeto lena e be leeto le tsotehang haholo.
Ka ho itokisa hantle, ho ikamahanya le maemo, le boikutlo bo nepahetseng, batho ba tsamaeang ka maoto ba maemo a fapaneng a ho ikoetlisa ba ka phetha leeto la Everest Base Camp ka katleho. Liqholotso tseo ho tobaneng le tsona tseleng ke karolo ea boithaopo, ho etsa hore leeto la ho ea mosikong oa thaba e phahameng ka ho fetisisa lefatšeng e be boiphihlelo bo tla ratoa bophelo bohle.
Senotlolo sa leeto le atlehileng ke ho hlompha thaba, ho utloisisa likotsi, le ho itokisa ’meleng le kelellong. Leeto la Everest Base Camp ha se feela leeto la nama, empa ke tlhahlobo ea moea le ea setso e sieang maikutlo a sa feleng ho ba e nkang. Ebang ke libaka tse tsotehang, botsoalle le bahahlauli-'moho le uena, kapa kamano e tebileng le tlhaho, leeto la Everest Base Camp ke phihlelo ea phetoho e tla lula le uena ka ho sa feleng.
