roanga
10 Days
Annapurna Circuit Budget Trek
Koeke haerenga
He āhua
Rahi o te Rōpū
1-16 People
Te Maehe Tihi
5,416m. / 17,769ft.
Waa Pai
Pepuere- Mei/ Hepetema- Noema
Ngohe
Trekking
Accommodation
Teehouse
transportation
Bus
Whakaritenga Haerenga
I runga i te tono (pawhiria ki konei)
Nga mea nui o Annapurna Circuit Budget Trek
- Haere ki runga i te maunga rongonui o Thorong La Pass (5,416 m / 17,769 putu), koinei te wāhanga teitei rawa atu, te wāhanga tino whakahihiri hoki o te hikoi.
- Mātakihia he tirohanga whakamiharo o Annapurna, Dhauligiri, me ētahi atu maunga o Himalaya.
- Tūhurahia te whānuitanga o ngā tirohanga, tae atu ki ngā pukepuke matomato me ngā koraha i ngā teitei.
- Te wheako i ngā ahurea o te rohe i ngā kāinga tuku iho pēnei i a Manang me Pisang.
- Tirohia te temepara tapu o Muktinath (3,760 m / 12,336 ft), he tohu whakapono.
- Kia pai ki a koe te kai reka o te kai Nepali pono i roto i ngā whare tī mahana i te huarahi.
Haerenga Whakataki
Ko te Annapurna Circuit Budget Trail tētahi o ngā ara hikoi rongonui rawa atu i Nepal, e tuku ana i te ranunga tino pai o te ataahua taiao, te wheako ahurea, me te mōrearea. I tēnei hikoi, ka whiti koe i ngā momo whenua rerekē, ka tīmata mai i ngā pukepuke matomato me ngā awaawa, ka neke atu ki ngā koraha maroke teitei me ngā ara maunga hukarere. Ka hikoi koe i roto i ētahi o ngā kāinga tuku iho, ka tūtaki ki ngā tāngata whenua atawhai, ā, ka pārekareka ki ngā ahurea me ngā momo āhua noho rerekē.
Ka tīmata te hikoi mā te haerenga ataahua mai i Kathmandu i te taha o te awa o Marsyangdi mā roto i ngā kāinga iti me ngā ngahere. Ka whaiti haere te ara i a koe e haere tonu ana ki te pārekareka ki te tirohanga whakamiharo o ngā pae maunga pēnei i a Annapurna II, Lamjung Himal, me te tihi o Pisang, me ētahi atu. Ko te wāhanga tino whakahihiri o te hikoi tahua a te ara a Annapurna ko te whiti i te ara o Thorong La (5,416 m / 17,769 ft), te tihi teitei rawa atu o te hikoi. I konei ka kite koe i ngā tirohanga whānui o te pae maunga o Himalaya, kātahi ka heke iho ki te kāinga tapu o Muktinath.
E kiia ana he uaua te hikoi i tēnei ara, nā te mea he maha ngā hāora e hiahiatia ana mō te hikoi i ia rā i ngā puke teitei. Heoi anō, kāore e hiahiatia he pūkenga piki hangarau, nō reira ka taea e te nuinga o te hunga kua rite pai, kua ora hoki. He haerenga utu pai, he haerenga ngahau hoki, ka noho koe i roto i ngā whare tī e whakarato ana i te kai me te wāhi noho, e pai ai te hikoi, e ngāwari ai hoki te whai.
Ko tētahi atu mea pai mō te Annapurna Circuit Budget Trail ko te kanorau o ngā wheako. Ka kitea e koe he tirohanga ataahua, he kakariki, kātahi ka tahuri ki te whenua toka, ka tūhuratia ngā rohe me ngā tikanga motuhake me ngā mahi a te iwi taketake. Kei roto hoki i te hikoi he rā whakangāwari, kei Manang te wāhi, ā, ka taea e tō tinana te urutau ki ngā teitei teitei, kia haumaru ake ai te hikoi.
He kōwhiringa pai tēnei hikoi mō te hunga e hiahia ana ki te toro atu ki ngā maunga o Himalayas, me te pārekareka ki tētahi wheako hikoi katoa me te kore e whakapau moni nui. Tērā pea he wheako pai mēnā ka whakamaheretia tika, ka tere te haere, ā, ka whakarite ngāwaritia.
Ka whakarite a Himalayan Adventure Treks i te Annapurna Circuit Budget Trek me te arotahi ki te haumaru, te whakamarie, me te wheako ā-rohe, hei āwhina i a koe kia pai ki ia taahiraa o tēnei haerenga whakamiharo.
Whakahuahua i te huarahi o Annapurna Circuit Budget Trek
Ra 01: Peia mai i Kathmandu ki Besisahar
Ra 02: Besisahar ki Dharapani
Ra 03: Haere mai i Dharapani ki Chame
Ra 04: Haereere mai i Chame ki Pisang
Ra 05: Haereere mai i Pisang ki Manang
Rā 06: Rā Okiokinga i Manang
Ra 07: Haereere mai i Manang ki Yak Kharka
Ra 08: Haere mai i Yak Kharka ki ThorongPhedi
Rā 09: Whiti i te Ara o Thorong La ki Muktinath
Ra 10: Peia mai i Muktinath ki Pokhara
Ko o maatau manuhiri e korero ana i o raatau wheako (Whakaahua/Taiwhanga Ataata)
Nga korero mo te haerenga o Annapurna Circuit Budget Trek
01
Ra 01: Peia mai i Kathmandu ki Besisahar
Ka tae koe ki Kathmandu, ka taraiwa koe i tētahi waka ataahua mai i Kathmandu ki Besisahar (760 m / 2,493 putu), he tawhiti tata ki te 140 kiromita i roto i te 5-6 hāora. Ka haere te huarahi nui mā roto i ngā pukepuke matomato, ngā awa, me ngā kāinga tuku iho. I a koe e haere ana, ka whai koe i te awa o Marsyangdi, e ārahi ana i te nuinga o tō ara hikoi.
Kia tae ki Besisahar, toro atu ki te tāone hokohoko pukumahi, kī tonu i ngā toa, ngā wharekai, me ngā whare manuhiri. I konei, ka whakaritea e tō kaiārahi he whakaaetanga. Koinei te tāone whakamutunga ka kitea e te tangata ngā ratonga watea me te anga atu ki ngā maunga. Tangohia he kai wera, ka whakarite mō te hikoi. Kia pai tō moe, ā, ka oho ake koe i te aonga ake.
Ngohe: Te taraiwa, 5-6 haora
Max. Te teitei: 759m/2,490ft. Besisahar
Te nohonga: Whare tii
02
Ra 02: Besisahar ki Dharapani
Ka tīmata te rā nei me te eke jeep, mai i Besisahar ki Jagat (1,300 m / 4,265 ft) mā runga i te ara maunga taratara, e 3-4 hāora te roa.
Mai i Jagat, ka tīmata tō hikoi. Ka haere te ara mā roto i te awa, ka piki ake mā roto i ngā ngahere paina me te ōki. Ka haere koe mā roto i ngā kāinga iti pēnei i a Chamje (1,410 m / 4,626 putu), Tal (1,700 m / 5,577 putu), ka taea e te tangata te okioki me te pārekareka ki tētahi taiao ngāwari.
Ka haere te ara i roto i te whenua nekeneke ki Dharapani (1,860 m / 6,102 putu). He wāhi tirotiro matua anō hoki tēnei kāinga, me te whakarato hoki i ngā whare noho māmā e mahi ana i ngā kai wera me ngā tirohanga maunga. Okioki i roto i te āhua marino i muri i te rā ngenge o te hikoi me te haereere.
Ngohe: Peia me te haere, 7-8 haora
Max. Te teitei: 1,860m/6,102ft. Dharapani
Te nohonga: Whare tii
03
Ra 03: Haere mai i Dharapani ki Chame
Kua piki tonu te ara i Dharapani (1,860 m / 6,102 putu) ki roto i ngā ngahere paina hohonu. Ka whiti koe i ngā kāinga iti, ka hongi i te hau maunga hou. He whare mōneka kei Timang (2575 m, 8448 putu) ā, i te rā mārama, ka kite koe i te tirohanga ataahua o Annapurna II.
Ka haere tēnei rori mā roto i te rohe pukepuke ngahere ki Chame (2,670 m / 8,760 putu), te tari matua o te rohe o Manang. He pai ake ngā whare tira me te whare mōneka o Chame. He taiao ataahua, he manaaki hoki te kāinga.
Kia tae atu koe, ka taea e koe te whakangā, te kai i tētahi kai wera, me te miharo ki te whenua maunga me te awhina o te rā e torengi ana i muri i ngā maunga.
Ngohe: Haereere, 5-6 haora
Max. Te teitei: 2,650m/8,694ft. Chame
Te nohonga: Whare tii
04
Ra 04: Haereere mai i Chame ki Pisang
Ka wehe atu te ara i Chame (2,670 m / 8,760 putu) ka tomo ki te rohe maroke, teitei ake o Manang. He tuwhera ake, he toka ake te whenua. Ka haere koe mā Bratang (3,090 m / 10,138 putu) me DhukurPokhari (3,200 m / 10,499 putu), ā, ka kitea te whānui haere o te tirohanga.
Kātahi ka tae koe ki Pisang i tō haerenga, ā, ko Pisang o Runga (3,300 m / 10,827 putu te teitei). Kei runga i te pari te tāone o Pisang o Runga, ā, he tirohanga ataahua ki Annapurna II me LamjungHimal, tae atu ki te tihi o Pisang. He pai hoki te toro atu ki tētahi whare mōneka tawhito. Kei raro ko Pisang o Raro kei reira ngā whare me ngā mara tuku iho. Noho mō te pō i roto i tētahi whare noho maunga, ā, kia kite i ngā tirohanga ataahua.
Ngohe: Haereere, 3-4 haora
Max. Te teitei: 3,300m/10,827ft. Pisang
Te nohonga: Whare tii
05
Ra 05: Haereere mai i Pisang ki Manang
Ka haere te haerenga mā roto i te whenua koraha i te teitei. Ka haere koe mā Ghyaru (3,550 m / 11,647 putu), kei reira ngā wira inoi me ngā tirohanga maunga e tuku ana i te taiao marino.
Kātahi ka haere tonu tēnei ara ki Ngawal (3,550 m / 11,647 putu), he kāinga iti kei reira he whare mōneka. I konei, ka haere te huarahi mā roto i ngā mara me te whenua tuwhera ki Manang (3,520 m / 11,549 putu).
Ko Manang te kāinga nui rawa atu o te rohe, ā, he maha ngā whare tī, ngā toa hokohoko, me ngā toa tunu kai. He whānui rawa te awaawa, ā, he ataahua ngā tirohanga o ngā maunga e karapoti ana. He wāhi nui tēnei hei whakangāwari i te taiao, ā, me whai wā ki te okioki me te urutau ki te teitei.
Ngohe: Haereere, 5-6 haora
Max. Te teitei: 3,520m/11,549ft. Manang
Te nohonga: Whare tii
06
Rā 06: Rā Okiokinga i Manang
He rā okiokinga nui tēnei ki Manang (3,520 m / 11,549 putu). Ka taea e koe te haereere i te kāinga, te haere ki tētahi whare mōneka, te okioki noa rānei i tētahi o ngā wharekai.
I roto i te wā poto, ka taea te hikoi ki te roto o Gangapurna (3,540 m / 11,614 putu), he haerenga hoki-mai, tata ki te 3-4 hāora te roa. He tino ataahua te roto me ngā whakaata o ngā maunga, ā, ka āwhina i te tinana kia taunga ki te teitei.
Tangohia te rā e toe ana hei okioki, hei inu wai mahana, hei noho i roto i te taiao marino. Mā te okioki ināianei koe e whakarite mō ngā taumata teitei ake ā muri ake nei.
Ngohe: Hike, 3-4 haora
Max. Te teitei: 3,540m/11,614ft. Gangapurna Glacier Lake
Te nohonga: Whare tii
07
Ra 07: Haereere mai i Manang ki Yak Kharka
Ka wehe atu te ara i Manang (3,520 m / 11,549 putu) ka piki ki ngā rohe teitei ake o ngā maunga. Kei te haere koe i roto i ngā pāmu tuwhera me ngā ara toka, ā, ka memeha haere te hau. Mā te hikoi 3-4 hāora ka tae koe ki Yak Kharka (4,020 m / 13,189 putu).
Koinei te wāhi e pupuri ai ngā tāngata whenua i ngā yak, ā, he maha ngā whare noho tawhito. He mokemoke, he maroke hoki te whenua, he iti ake ngā rākau, he nui ake ngā karawarawa. Ka heke te pāmahana i konei, inā koa i ngā pō. Kia tae ki reira, moea, ā, kia rite tō tinana ki te piki ki runga ake.
Ngohe: Haereere, 3-4 haora
Max. Te teitei: 4,020m/13,189ft. Yak Kharka
Te nohonga: Whare tii
08
Ra 08: Haere mai i Yak Kharka ki ThorongPhedi
He poto ake te tawhiti hikoi i tēnei rā, engari he uaua ake, nā te mea ka piki koe ki ThorongPhedi (4,200 m / 13,780 putu). Ka haere te ara mā roto i te whenua toka, ā, ka piki haere mārire. Ka haere mārire koe mō te 3-4 hāora kia taunga ai koe ki te teitei.
He kāinga iti a ThorongPhedi kei raro i te arawhata ētahi whare tira. Kia tae atu koe, okioki, ka kai wawe i te tina. Ka tīmata wawe koe i te atatu o muri mai ki te whiti i te arawhata teitei. Me moe pai koe hei ārai i tēnei rā uaua.
Ngohe: Haereere, 3-4 haora
Max. Te teitei: 4,200m/13,780ft. Te tini o La Phedi
Te nohonga: Whare tii
09
Rā 09: Whiti i te Ara o Thorong La ki Muktinath
Koinei te rā tino uaua, ā, tino whai hua hoki o te hikoi. Ka tīmata wawe koe, ā, ka tae atu ki Thorong La Pass (5,416 m 17,769 putu), koinei te tihi teitei rawa atu o te hikoi. E 3-4 hāora te roa o te pikinga koi. Ka utua ki te tihi me ngā tirohanga whānui o te maunga Himalaya, me ngā haki karakia karakara.
I a koe e haere ana i te ara, ka heke koe ki Muktinath (3,760 m / 12,336 putu). He roa rawa te hekenga, ā, he maha ngā hāora e hiahiatia ana hei whakawhiti i ngā ara toka. He wāhi tapu a Mukhinath, kei reira he temepara me ngā awaawa wai e 108. I muri i te rā uaua, moea, kia pai ai te taiao wairua marino.
Ngohe: Haereere, 8-9 haora
Max. Te teitei: 5,416m/17,769ft. Muktinath
Te nohonga: Muktinath
10
Ra 10: Peia mai i Muktinath ki Pokhara
Ka taraiwa koe mai i Muktinath (3,760 m / 12,336 putu) ki Pokhara (822 m / 2,697 putu) i tēnei rā. Ka haere te haerenga mā te awa o Kali Gandaki puta noa i ngā awaawa hohonu me ngā kāinga pēnei i a Kagbeni me Jomsom. Ka taea e koe te haere mā Marpha o ngā aporo, ka haere mā Beni.
Ka āta huri te tirohanga ki ngā pukepuke matomato, kaua ki ngā maunga maroke. Ka tae koe ki Pokhara, he tāone roto ataahua, i muri i te 6-7 hāora me te 176 kiromita te tawhiti o te taraiwa. Ā, koinei te mutunga o te Haerenga Moni a te Ara o Annapurna.
Ngohe: Te taraiwa, 6-7 haora
Max. Te teitei: 850m/2,789ft. Pokhara
Tuhipoka:
Mena kei a koe taau ake roopu me te hiahia kia noho motuhake to haerenga, ka taea e matou te whakahaere i te haerenga ritenga i te ra katoa i runga i o hiahia me te rahi o te roopu.
Kei roto me te Whakakore
He aha kei roto i te kete?
- Whakaaetanga Pūnaha Whakahaere Korero a Trekkers (TIMS): Ko tenei whakaaetanga, e hiahiatia ana mo te hikoi i Nepal, kei roto.
- Whakaaetanga Pakanga Motu (ACAP): Ko te Whakaaetanga Rohe Tiaki Annapurna (ACAP), e tika ana mo te hikoi i te rohe o Annapurna, kua whakauruhia.
- Kathmandu ki Besisahar ma runga pahi: Ko to waka mai i Kathmandu ki Besisahar ka tukuna ma runga pahi.
- Besisahar ki Jagat ma te tiritiri i te Jeep: Ka whakaritea he waka tiritiri a rohe mo te kawe mai i Besisahar ki Jagat.
- Jomsom ki Pokhara ma runga pahi: Ko te haerenga pahi mai i Jomsom ki Pokhara kei roto i te kete.
- Nga pepa katoa e tika ana: Ko nga whakaaetanga katoa, nga tuhinga, me nga whakaritenga whakahaere ka tiakina.
- Ko nga kaainga katoa i roto i nga whare tii i nga haerenga: Ka whakawhiwhia koe ki nga kaainga i roto i nga whare tii i te wa o te haerenga.
- He Aratohu mohio, awhina, hoa: Ka haere he kaiarahi mohio me te hoa aroha ki a koe puta noa i te haerenga.
- Nga taonga rongoa (ka waatea te kete awhina tuatahi): Ka watea he kete awhina tuatahi mo nga mate ohorere.
- Nga taake a te kawanatanga: Ko nga taake a te kawanatanga e tika ana kei roto i te kete.
He aha nga mea kaore i whakauruhia ki te kete?
- Utu Visa Nepal: Ka taea e koe te whiwhi i te Nepal Visa i te taenga mai ki te taunga rererangi o Kathmandu (kaore nga utu visa i roto i te kete).
- Te utu rererangi o te ao ki Kathmandu: Ko te utu mo o rerenga mai i te ao ki Kathmandu karekau e uru.
- Kaipupuhi: Kaore i te whakauruhia he kaikawe, engari ka taea e koe te utu i tetahi mo te utu taapiri.
- Ko nga kai kaore i whakauruhia i te wa e haere ana: Ko nga kai kaore i tino whakahuahia i roto i te huarahi (penei i Kathmandu, i te wa e haere ana ranei) kaore e whakauruhia.
- Nga whakapaunga a te tangata: Ko nga whakapaunga whaiaro penei i te waea waea, te horoi horoi, te pire paera, te utu o te pākahiko, nga kaitautai taapiri, te wai pounamu, te wai kohua ranei, nga ua, me nga mea pera kaore i te kapi i te kete.
Whiriwhiria to Ra Tika
US$ 500
Tuhia he haerenga motuhake
Tūmataiti & Rōpū Utu hekenga
-
1 -
1 tangata
US$ 650
-
2 -
2 iwi
US$ 500
-
3 -
5 iwi
US$ 450
-
6 -
10 iwi
US$ 400
-
11+ tangata
9999
US$ 350
1 Haereere x US $ 2000
Tapeke Utu:
US$ 650
Mahere Ararere me te Tutohi Teitei
Kathmandu
Wāhi Tīmata/Whakamutunga
Pokhara
Nga korero mo te haerenga
He pēhea te uaua o te haerenga tahua a te ara iahiko o Annapurna?
E kiia ana te Annapurna Circuit Budget Trail he taumata uaua ngawari, ā, ka taea e ngā kaihaerere hauora te mahi. Ehara i te mea hangarau, engari he roa ngā rā hikoi me te teitei. Ka hikoi koe mō te 5-6 hāora ia rā i ngā ara pari me te toka. Ko te mea tino uaua ko te whiti i Thorong La Pass (5,416 m / 17,769 ft), he iti noa te hau, ā, ko te toharite o te 3-4 hāora te roa o te piki.
Ko te teitei te mea tino uaua, inā koa kei tua atu i te 4,000 m (13,123 putu), he uaua ake te manawa. Mā te rā okioki i Manang ka āwhina i tō tinana kia urutau ki ēnei āhuatanga. Ka pāngia ētahi kaihaerere e te mamae o te upoko, e te ngenge rānei, he āhuatanga noa i te teitei.
Ka taea e te nuinga o ngā kaihikihiki hauora te whakaoti i te Annapurna Circuit Budget Trail i runga i te tere pumau, me te wai pai, te whakarite māmā, ā, ka kitea he tino whakamarie te hikoi me te kore he wero nui.
Te Huarere me te Wā Pai rawa atu o te Haerenga
He maha ngā wheako kei te Annapurna Circuit Budget Trek, e rerekē ana i runga i te wā. Ko te wā pai ki te haere ko te kōanga (Maehe-Āperira) me te ngahuru (Oketopa-Whiringa-ā-rangi). He mārama, he hou hoki ngā ngahuru, ā, he tino pai ngā tirohanga maunga. He pai ake ngā rā o te kōanga, ā, kua kapi te ara i ngā ngahere rhododendron.
I ngā wāhi teitei ake, kei waenganui i te 5 °C me te 15 °C te pāmahana i te awatea; heoi, he makariri ngā pō. He tino kino te wā i te takurua (Hakihea-Pēpuere), ā, i runga ake i te 3,000 m (9,843 putu) he hukapapa, ā, he hukarere kei te taha o Thorong La Pass (5,416 m / 17,769 putu).
Ko te ua nui, ngā ara pahekeheke, me te iti o te tirohanga ētahi o ngā raruraru e pā ana ki te wā ua. Ko te ngahuru me te kōanga ngā wā pai rawa atu hei haere i te Annapurna Circuit Budget Trek kia pai ai te wheako haumaru, ngahau hoki.
Kai me te Inu i te wā o te Haerenga
I te Annapurna Circuit Budget Trek, ka mahi ngā whare tī i te parakuihi, te tina, me te pō, he kai māmā noa iho, he kai whakakīkī hoki. Ko te nuinga o ngā kai ka tukuna hei dal bhat, arā, he raihi, he pīni, he kari huawhenua. Kei ētahi o ngā kāinga he nūru, he hupa, he hua manu, he panikeke, tae atu ki te pīta. Ko te parakuihi he parāoa, he tōhi, he hua manu rānei.
I ngā teitei pērā i a Manang (3,520 m / 11,549 putu) me Muktinath (3,760 m / 12,336 putu), kei reira ngā toa tunu taro me ngā wharekai iti e tuku ana i ngā mea maha atu. He nui ngā kai huawhenua kei te ara.
Me inu te tangata i te wai haumaru. Me whiriwhiri tonu te wai kohua, te wai tātari, te wai pounamu rānei. Āta karohia ngā kai mata me te mīti. Kawea mai he kai reka pēnei i ngā parāoa kaha, ngā pihikete rānei ina haere koe ki te mahi i runga i ngā hikoi roa.
I te katoa, ko te kai i te Annapurna Circuit Budget Trek e whakarato ana i te kai e ranea ana hei pupuri i a koe kia ora, kia hihiko hoki i te wā e hikoi ana.
Te Mate Teitei me ngā Whakaaro
Ko tētahi atu āhuatanga nui o te Haerenga Moni Ā-Rohe o Annapurna ko te mate teitei, ina koa ka piki koe ki Thorong La Pass (5,416 m / 17,769 ft). Ka kitea tēnei mā ngā tohu noa pēnei i te ānini, te whakapairuaki, te whanoke, me te ngenge. Tērā pea ka pāngia i ngā teitei neke atu i te 3,000 m (9,843 ft) mēnā kāore te tinana e urutau.
Hei whakaiti i te mōrearea, hikoi āta, ā, me whai wā ki te taunga ki te āhua o te rangi. He rā okiokinga tō Manang (3,520 m / 11,549 putu) he mea nui hei urutau i tō tinana ki te hau angiangi. Tangohia kia 3-4 rita wai i ia rā, ā, kainga ngā kai he nui te pūngao.
Kaua e inu waipiro, kaua hoki e kai nui i te wā e hikoi ana. Kia kaha rawa ngā tohu, me heke tonu koe. Tangohia he rongoā māmā, ka toro atu ki te tākuta i mua i te tango i te rongoā mō te teitei.
Mā te aro nui, te tere o te hikoi, me te mōhio, ka taea e te nuinga o ngā kaihiki te whakatutuki angitu i te Annapurna Circuit Budget Trail me te wheako i te oranga maunga teitei.
Te Whakarite me te whakapakari tinana
Ka taea e koe te whakarite pai me te whakaoti i te Annapurna Circuit Budget Trail mā te whakamahere me te whakangungu tika. Nā te mea ka hikoi koe mō te 5-6 hāora i ia rā i runga i ngā whenua taratara me te uaua, he mea tino nui te manawanui. Tīmatahia te whakangungu 6-8 wiki i mua i tō haerenga.
Arotahi ki te mahi manawa, pērā i te oma, te eke pahikara, te kaukau rānei. Whakakahangia ō waewae mā te hikoi, te piki arawhata, me te mahi i ngā mahi ngāwari pērā i te tūpeke. Ka taea hoki te whakamahi i te mahi hikoi me te peke tuara he 10-12 kg te taumaha.
Ka haere koe i tawhiti atu i te 4,000 m (13,123 putu), ka nui ake te taumahatanga o tō mahi tinana, ka angiangi haere te hau. Mā te noho makuku pai ka pai te haere, ā, ka iti ake te hoha.
Mā te whakangungu, ngā taputapu pai, me te waiaro pai ka noho haumaru ake tō haerenga tahua a te ara iahiko o Annapurna, ka iti ake te wero, ā, ka whai hua ake.
Visa me nga Whakaaetanga
Me whai visa tūruhi te hunga e haere ana ki te Annapurna Circuit Budget Trek hei toro atu ki Nepōra. Ka whakaaetia te nuinga o ngā manuhiri ki te tiki visa i te Taunga Rererangi o Tribhuvan. Ka rerekē te utu i runga i te roa o te noho. He pai ake te kawe mai i ngā whakaahua rahi uruwhenua me te moni hei utu mō te tukanga.
Hei whakaoti i te hikoi, e rua ngā whakaaetanga e hiahiatia ana. He mea whakahau te Whakaaetanga Rohe Tiaki o Annapurna (ACAP) me te kāri TIMS. Ka tirotirohia tēnei i te ara, inā koa i ngā wāhi pēnei i a Dharapani (1,860 m / 6,102 putu).
Nā Himalayan Adventure Treks ngā whakaaetanga katoa e hiahiatia ana e whakarite māu, nō reira, he māmā noa iho te tukanga, ā, kāore he ahotea. I a koe e hikoi ana, me mau mai ō whakaaetanga me tō uruwhenua.
Mā ngā tuhinga tika ka taurangi te haerenga kore raruraru i te Annapurna Circuit Budget Trek.
Te Hauora me te Haumaru
He mea tino nui te hauora me te haumaru i te wā o te Annapurna Circuit Budget Trail. E taunakihia ana kia whakamahia ngā rongoā māmā me te tirotiro i ngā werohanga i mua i te haerenga. Kia mauria he kete āwhina tuatahi iti hei āwhina i te rongoā i ngā whara iti.
Ka piki koe i te maunga teitei, pērā i a Yak Kharka (4,020 m / 13,189 putu), ka maroke, ka angiangi te hau. Kia mau ki ngā kākahu matotoru, ā, kia hipokina koe ki te pare rā, ki ngā mōhiti rā, me te pōtae.
Hei ārai i te mate, me inu noa i te wai haumaru, ā, me pupuri hoki i te akuaku pai. Whakamahia he wai horoi ringa, horoia rānei ō ringaringa i mua i te kai. Kia aro tonu ki tō kaiārahi, me te whai i ngā tohutohu haumaru.
He haumaru te rohe o Annapurna, ahakoa me aro te tangata ki te taiao me te tiaki i tōna hauora i te wā e haere ana te Annapurna Circuit Budget Trek.
transportation
He pai te whakarite a Himalayan Adventure Treks i ngā waka i te wā o te Annapurna Circuit Budget Trek, ā, he wāhanga nui tēnei o te haerenga whānui. Ka tīmata mā te taraiwa mai i Kathmandu ki Besisahar (760 m / 2,493 putu), ā, muri iho ka whakamahia he jeep ki te tae atu ki Jagat (1,300 m / 4,265 putu), te wāhi ka tīmata ai te hikoi.
Ko te wāhanga whakamutunga o te hikoi ko te haerenga i waenganui i a Muktinath (3,760 m / 12,336 ft) me Pokhara (822 m / 2,697 putu). Kei te taha o te awa o Kali Gandaki tēnei ara, ā, he maha ngā kāinga ataahua ka tūtakihia i te ara, pērā i a Jomsom me Kagbeni.
He taratara, he pūkeko ngā rori kei ngā maunga, nō reira me rite te tangata mō te haerenga roa.
Mā ēnei taraiwa me ngā wāhi ataahua ka rerekē, ka mōrearea hoki te wheako o te Annapurna Circuit Budget Trek.
Travel Insurance
He mea nui te inihua haere mō te Haerenga Tahua a te Ara o Annapurna. Me uru ki roto i tō inihua te hikoi i ngā teitei me te whakawātea i runga i te hērakapeta ohorere, nā te mea he tino teitei te hikoi, inā koa i Thorong La Pass (5,416 m / 17,769 putu). I te nuinga o te wā, kāore te inihua haere paerewa e kapi i te whakaoranga maunga, nō reira me tūpato te tangata ki tā rātou kaupapa here.
He tino utu nui te aro atu ki ngā āhuatanga ohorere hauora i ngā wāhi tūmatanui, ā, ahakoa he waka whakaora herikopata, neke atu i te 10,000 USD te utu. Me whakauru ngā pire hauora, te whakawātea, me te mōrearea haere ki roto i tētahi kaupapa here inihua whai hua. Puritia he kape o tō kaupapa here inihua, ā, kia wātea hoki ngā nama waea mō ngā āhuatanga ohorere.
He maha ngā umanga hikoi, pērā i te Himalayan Adventure Treks, ka tono pea i ngā taunakitanga inihua i mua i te tīmatanga o te hikoi. Ki te kore koe e hipokina pai, ka waiho māu ake e utu ngā mea katoa. Mēnā he inihua pai tāu, ka tino haumaru koe i a koe e hikoi ana i te Annapurna Circuit Budget Trail.
Nga huarahi rereke
He maha ngā huarahi o te Annapurna Circuit Budget Trek e ai ki te wā me te whiringa. Ka haria koe e te ara tuku iho mā Thorong La Pass (5,416 m / 17,769 ft) ki te taha matau, ahakoa ka taea hoki e koe te hikoi i te taha ke mena kei te hiahia koe ki tētahi haerenga rerekē.
Ka taea te whakapau i te wā tāpiri o te 2 ki te 3 rā ki te toro atu ki te Roto o Tilicho, he roto ataahua kei te teitei. Ka haere ētahi kaihaerere i ngā ara poto mā te whakamahi i te jeep, i te waka rānei ki Yak Kharka (4,020 m / 13,189 ft) ki Muktinath rānei (3,760 m / 12,336 ft) hei penapena i ngā rā hikoi.
He kōwhiringa anō hoki te heke i te awaawa o Jomsom, kaua e haere i te ara katoa. Mā te toronga o te awaawa o Nar-Phu ka nui ake te mōrearea mō ngā kaihaerere mohio.
Mā te Himalayan Adventure Treks koe e whakarite i tō haerenga tahua a te Annapurna Circuit kia rite ki tō kaupapa here, ki tō hauora tinana, me ō whāinga haere.
Ō Utu Whakapaunga
Ko te Haerenga Tahua a te Ara Pūtea o Annapurna me utu ētahi atu utu whaiaro kāore i roto i te kete. Tērā pea ka piki haere ēnei whakapaunga, inā koa ka tae koe ki tētahi wāhi teitei ake pērā i a Manang (3,520 m / 11,549 putu), he nui ake ngā utu.
He utu noa ēnei katoa, pērā i te wai pounamu, te wai kohua rānei, ngā kai mātao, ngā taputapu utu, me ngā kaukau wera. Tērā pea ka utua he utu tata ki te NPR 100-200 hei utu i tētahi waea, ā, tērā pea ka utua te Wi-Fi tata ki te NPR 500. He nui ake ngā utu mō ngā kai mātao me ngā inu i ngā wāhi teitei.
Ka taea hoki e koe te whakamahi i te moni hei reti taputapu, hei horoi kakahu, hei hoko rānei i ngā mea pera. He mahi noa te hoatu tohutohu ki ngā kaiārahi me ngā kaikawe, ā, he mea mihi maioha i muri i te hikoi.
E taunaki ana kia mauria e mātou he moni tāpui i waenga i te 200 ki te 300 tāra i roto i te moni Nepali hei whakamahi māu ake. Mā te whakahaere tahua ka taea e koe te whai i tētahi haerenga hauora i te ara tāpui o Annapurna me te kore ahotea.
Te Reo me te Whakawhitiwhiti
Kāore he raruraru o te whakawhitiwhiti kōrero i roto i te Annapurna Circuit Budget Trek. Ko te reo matua ko te reo Nepali, ā, ko ngā reo pēnei i a Gurung, Thakali me Tamang e kōrerohia ana hoki e ngā hapori o te rohe. Ko te nuinga o te hunga i ngā wāhi hikoi rongonui e mōhio ana ki te reo Pākehā taketake, inā koa i ngā whare tī me ngā whare tira.
He mea nui te kī i ngā mea ngāwari pēnei i te Namaste (kia ora) me te Dhanyabad (ngā mihi), ā, ka āwhina i te whakatū hononga whakahoahoa. Ka piki koe ki ngā wāhi pēnei i a Yak Kharka (4,020 m / 13,189 putu), ka iti ake pea te whakawhitiwhiti kōrero, engari ka noho tonu ngā kaiārahi hei tautoko i a koe.
He maha ngā whatunga waea pūkoro a te nuinga o ngā kāinga me Ncell me Nepal Telecom, engari he ngoikore te tohu i runga ake i te 4,000 m (13,123 ft). He pai ki te hoko i tētahi kāri SIM ā-rohe i Kathmandu, i Pokhara rānei.
Kāore te reo e tino pāngia ana e te reo i te haerenga tahua a te ara iahiko o Annapurna, ā, ka whakarei ake ngā whanaungatanga pai i te wheako.
Ipurangi, Nga Waahanga Utu, me te Whatunga Waea Pukoro
Ka taea e koe te hono tonu i a koe i te wā o te Annapurna Circuit Budget Trek, engari ka iti haere ngā ratonga ina tae koe ki ngā teitei teitei. I ētahi kāinga, pērā i a Manang (3,520 m / 11,549 putu), kei reira ngā whatunga waea pūkoro pērā i a Ncell me Nepal Telecom, engari ka ngoikore te tohu i runga ake i a ThorongPhedi (4,200 m / 13,780 putu).
He maha ngā whare tira he Wi-Fi, e utua ana engari he puhoi te nuinga. Kei te wātea hoki ngā ratonga hei utu i ngā taputapu hiko, he NPR 100-200 te nuinga mō ia taputapu. He mea noa te whakamahi i te hiko o te rā i ngā wāhi tūmatanui, nō reira, tera pea kāore e pai te tuku hiko.
Me mau mai he pēke hiko me ngā taputapu utu. He āwhina nui te waiho i tō waea ki te aratau rererangi hei penapena pākahiko.
Ahakoa he iti ngā hononga ki te Annapurna Circuit Budget Trek, he wheako pai ki te hono atu anō ki te taiao.
Kaua i runga i tenei haerenga
I a koe e hikoi ana i te Annapurna Circuit Budget Trail, me whai whakaaro ki te taiao, ki te ahurea o te rohe, me ngā ture haumaru. Kaua e para, me mauria ō para, ā, maka atu ki te huarahi tika. Kāore e whakaaetia te momi hikareti i roto i ngā whare tira, ā, me karohia.
Kia mau ki ngā tikanga o te rohe, kia āta kakahuria, kia āta tangohia hoki ō hu ina haere koe ki roto i ngā temepara. Kaua e haere i ngā ara e mōhiotia ana, inā koa i ngā rohe teitei pēnei i a Thorong La Pass (5,416 m / 17,769 putu), he morearea ngā āhuatanga o te rangi.
Kaua e warewarehia ngā tohu o te mate teitei. Kaua rawa e inu i te wai kāore i rongoatia, ā, kia noho akuaku tonu.
Whakawhāitihia te whakararuraru a ngā kararehe mohoao, me te pupuri i te iti o te haruru. Ko ēnei ētahi o ngā ture hei whakarite kia haumaru, kia whakaute, kia ngahau hoki tō haerenga tahua moni a te ara hikoi i Annapurna Circuit.
Nga Ture Whakaahua me te Haruru
He maha ngā wāhi whakamiharo hei tango whakaahua i te Annapurna Circuit Budget Trek. Ka taea te tango whakaahua i ngā tirohanga ataahua, i ngā kāinga, me ngā maunga, inā koa i Thorong La Pass (5,416 m / 17,769 putu). Me tango whakaahua i ētahi atu tāngata, inā koa i ngā kāinga me ngā whare mōneka, me whakaae noa rātou.
Kia āta whakaaro hoki koe ina tango whakaahua ana i roto i ngā temepara, kaua hoki e whakamahi i te rama uira ina kore he whakaaetanga. Ka āraia rawatia te tango whakaahua i ētahi wāhi, nō reira, me whai i ngā tohutohu ā-rohe.
He tino kaha te whakahaere i te whakamahinga o ngā waka rererangi kore-wairangi i te rohe o Annapurna. Me whiwhi whakaaetanga motuhake hei whakahaere i tētahi waka rererangi kore-wairangi. Ki te kore, ka taea te whiu i a koe.
He pai ake te whakamahi i ngā kāmera, i ngā smartphones mō te nuinga o ngā kaihaerere. Mā te piri ki ngā ture me te whai whakaaro ki te ahurea o te rohe, ka taea e koe te hanga maharatanga haumaru mō tō haerenga tahua moni a te Annapurna Circuit.
Tohutohu mo nga Manuhiri Tuatahi
He mea nui te whakarite mēnā ka whai koe i tō haerenga tuatahi ki te Annapurna Circuit Budget Trail. Tīmatahia te tukanga whakangungu mā ngā mea māmā noa iho, pērā i te hikoi, te piki arawhata, me te piki arawhata. Mā tēnei koe e āwhina ki te whakatau i ngā rā roa o te hikoi roa.
Mauria mai he kākahu mahana i te mea ka mātao haere i ngā teitei pēnei i a Yak Kharka (4,020 m / 13,189 putu). Mauria he pounamu wai whakamahi anō, ā, kaua rawa e inu i te wai kino. Mauria mai he moni nui, nā te mea kāore e kitea he ATM i te ara.
Mauria ngā hū hikoi pakaru hei ārai i te pupuhi. Whakaitihia te taumahatanga o ō turi mā te whakamahi i ngā tokotoko hikoi. Whakamahia he parenga rā me he mōhiti kanohi hei tiaki i a koe mai i te rā.
Ko te mea nui ko te hikoi āta haere, me te whakarongo ki tō kaiārahi. Ka noho haumaru, ka maumaharatia hoki tō haerenga tahua moni a te ara porowhita o Annapurna me te whakarite tika me te waiaro pai.
Rarangi Taputapu Taapaki Tino mo Annapurna Circuit Budget Trek
Mena kua whakatau koe ki te haere i runga i te Annapurna Circuit Budget Trek in Nepal, e kii atu ana matou ka whai waahi pai koe kei mua. Engari he aha nga mea e pai ana ki a koe mo to haerenga? He aha te taputapu tika kia pai ake ai to haerenga? Hei awhina i a koe ki tenei, kua whakahiatohia e matou he rarangi whakakakahu o nga mea tino nui kia kaua e wareware ki te kawe mai.
- Uruwhenua (min 6 marama whaimana)
- Te putea, te kaari nama
- Te rarangi o nga wahitau nui me nga korero whakapiri
- 2-3 whakaahua uruwhenua (he kowhiri)
- He kape o nga tuhinga haerenga nui katoa (uruwhenua, uruwhenua, tikiti rererangi, kaupapa here inihua, me etahi atu)
- He peketua hiko 70 L e mauria ana e to kaikawe kawe (kia mahara ko ta matou kaikawe 1 ka mau i nga tueke 2 a nga kaihoko ki te 20-25 kg.
Tuhipoka: Ka hoatu e matou ki ia kaiuru he putea watea 70 ki te 75 L a te Kamupene mo te kawe i o taputapu hikoi, me hoki koe ina oti te hikoi. - He Peeke Ra 30 L he waahi mo o mea tino nui penei i te kamera, te waea pūkoro, te Uruwhenua, nga tuhinga whakahirahira, te pounamu wai, te rongoa mo te ra, te tiakarete, te koti ua, me etahi atu, maau e kawe.
- He uhi whakamarumaru mo te peke tuara, peeke haere ranei.
- He Putu Hīkoi: He pai ake nga putu rekereke teitei kia kore ai e pakaru nga waewae
- Huu auau: Mo nga hikoi iti me te torotoro haere i te taone nui
- Crampons: I te takurua, Hakihea-Maehe
- Tuarua, he hu marama, he hu pea
- Micro Spikes or Ice Cleats mo te hīkoi hōtoke i runga i te hukarere me te hukapapa
- Kaitito mo te whakamarumaru taapiri i te hukarere
- He koti o te ua me te hau, he koti iti mo te mahana, me te potae potae pai
- Te raumati-marama, me nga kakahu mahana hotoke
- Ko nga koti whakamaroke tere i hangaia mai i nga papanga waihanga
- He koti wera me te hauhautanga, he T-hate ranei
- Ko nga kakahu o roto waihanga
- Ko te Taakaro Toa mo te Wahine Trekker
- He tarau parewai
- He tarau tarau o te papanga tere-maroke
- He tarau hikoi
- Taraueke Uta he maha nga pute hei pupuri i o taonga iti, penei i te maripi, tiakarete ranei
- tarau huruhuru hipi ranei
- Ko nga toka hikoi, he papanga matotoru me te papanga huruhuru, me nga toka huruhuru mama
- Potae wūru, karapu me te tauera
- He kameta miro marama, he bandana ranei hei tiaki i to mahunga, to kaki, taringa, me to waha
- Potae ra, me nga mohiti me te whakamarumaru UV 100% (mo nga haerenga hīkoi, ahakoa te marama kotiti me te whakamarumaru ihu)
- Kirīmi whakamarumaru, hinu hinu ranei he nui te take whakamarumaru ra (i te iti rawa 15, mo te haerenga hīkoi, ahakoa 30 neke atu)
- Ko te ngutu whakamarumaru ki te SPF teitei (i te iti rawa 20, mo nga haerenga hikoi, ahakoa 30 neke atu ranei, arai ra ranei)
- Te namu (Kōwhiri)
- He maamaa nga kakahu mo te po me nga hu
- He pounamu inu ka taea te whakamahi hei ipu wai wera i nga po hukapapa
- Ko nga huu kaukau ranei mo te whakamahi i nga ua
- Nga kai horoi wai: mena ka hiahia koe ki te whakakii i te wai mai i te tap, i te awa ranei i te huarahi
- Maama: mo te haerenga i waenganui po, i mua ranei o te ata ki te tirohanga
- Te tauera tere whakamaroke me nga taputapu wharepaku tauira-rahi mo te horoi i o waewae me o kanohi
- Ko to kete awhina tuatahi: me nga taputapu rongoa penei i te takai mo te maru, te mate pukupuku me te patu paturopi, te horoi iodine mo te werohanga me te tapahi, te raima, te aspirini, te ibuprofen ranei, te moleskine mo te aukati i te pupuhi, te Diamox (te rongoa whakaora), me to rongoa Whaiaro
- He putea moe e tika ana mo nga haerenga mo nga wa katoa (ka taea te utu i Kathmandu)
- He whitiki moni parewai, he peke pouaka, he peke waewae, he putea whitiki ranei hei pupuri i nga tuhinga haerenga nui, taonga utu nui ranei
- Te toothpaste, toothbrush, me te hopi
- Tiiwai
- Moisturizer
- Te kowiri piahi
- Hua mo te akuaku mo te wahine (Papa horoi)
- Te whakaata iti
- Ka maroke nga maroke
- Kaihiko
- Whakatau
- He kamera me nga kaari mahara rawaka me nga pākahiko e manawapa ana, he riihi pākahiko ranei
- Karaka iti mo to putea haerenga
- Crampons (i te takurua, Tihema- Pepuere)
- Puka hauhau
- Puke wai
- Pepa wharepaku (2-3 pukapuka kore)
- Pararau taringa
- Pouaka mati, mama ranei
- Kāpehu GPS ranei
- Map
- Te karaka whakaoho
- He kete taputapu maha
- Tuhinga o mua
- Pukapuka
- Tuhinga
Taputapu Note:
- Kia mohio koe kaore he take kia mauria mai e koe enei taonga taumaha katoa, penei i te putea Moe, he koti whakararo, he pou Trekking, me nga taonga mai i to kaainga. Ka taea e koe te riihi, te hoko ranei i nga taonga kounga teitei ki te kounga paerewa i te rohe o Kathmandu Thamel.
- Kei te waatea nga taonga mai i nga tohu o te ao penei i te North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, me nga waitohu o te rohe penei i te Goldstar me nga hua hanga o te rohe me etahi atu.
- I tua atu, ka koha ano matou ki a koe he T-hāte waitohu kamupene hei tohu mo to wheako ki Nepal me matou.
Utu Reti:
- Puke Moe me te Koti Raro (-10-20 tohu Celsius), Mo ia Pihanga ia ra US$ 1.5
Pātai Auau
Me whai wheako hikoi o mua koe mō te hikoi?
He mea whai hua te wheako o mua ki te hikoi, engari kāore e hiahiatia; ka taea e te hunga tīmata e pakari ana te tinana te eke angitu i tēnei hikoi, me te whakarite me te whakapau kaha.
Āhea te wā me tīmata ai taku whakarite mō te haere i te hikoi?
Tīmata i te iti rawa 6-8 wiki i mua i te wehenga, ā, me whakangungu tinana kia whanake ai te manawanui me te whakapai ake i te manawanui whānui.
Ka taea te reti i ngā taputapu hikoi i Nepal?
Ae, kei te wātea ngā taputapu hikoi, tae atu ki ngā pēke moe me ngā koti huruhuru hipi i Kathmandu, i Pokhara rānei, mō ngā utu whaitake ia rā.
He ATM kei roto i te ara hikoi?
Kāore he ATM i te ara hikoi, nō reira he nui ngā rūpī Nepali kei a koe i mua i te tīmatanga o te hikoi.
E hia te moni me kawe e au i te haerenga?
He mea pai kia mauria he moni mō ngā whakapaunga whaiaro pēnei i te kai mā te kai, te utu, te Wi-Fi, me ngā koha, me te tāpiri atu hoki ki ngā mea e hiahiatia ana. US$200–300 hei rawaka.
He mea whakahau te hoatu koha ki ngā kaiārahi me ngā kaikawe?
He kōwhiringa te hoatu koha. He tikanga noa iho tēnei mēnā e pai ana koe ki ā rātou āwhina me ā rātou ratonga.
Ka taea e au te whakaiti i te haerenga mēnā e tika ana?
Ae, ka taea e koe te whakapoto i te haerenga mā te whakamahi i ngā jeep o te rohe i ngā wāhi pēnei i a Muktinath (3,760 m / 12,336 ft) me Yak Kharka rānei.
He ara kē atu anō kei tēnei hikoi?
Āe, ko ētahi atu huarahi ko te roto o Tilicho, te awaawa o Nar-Phu, te heke iho rānei mā Jomsom, i runga i te wā, te hiahia me te taumata wheako.
Kei te wātea te Wi-Fi i te hikoi?
He Wi-Fi kei te nuinga o ngā whare tira, ā, he utu anō tēnei, engari he iti te tere me te pono i ngā teitei.
Ka taea e au te utu i aku taputapu hiko i te wā e hikoi ana?
Ae, he iti noa te utu o ngā whare tira hiko, engari he iti noa te hiko, ā, ko te nuinga o te wā ka whakawhirinaki ki te rā.
Me mau pūhiko rānei ahau i a au e hikoi ana?
Ae, me mauria he pēke hiko nā te mea kāore he taurangi mō te waatea o te hiko, inā koa i ngā wāhi tawhiti me ngā wāhi teitei.
Ka whiwhi ratonga whatunga pūkoro i te ara?
He ngoikore, he kore rānei he whatunga pūkoro o te nuinga o ngā kāinga i runga ake i te 4,000 m (13,123 putu).
Ka taea e au te whakamahi i te drone i te hikoi?
Me whakaae te kāwanatanga ki te whakamahinga o ngā waka rererangi kore; ki te kore, ka herea tōna whakamahinga, ā, ka taea te whiu.
E whakaaetia ana te tango whakaahua i roto i ngā whare mōneka me ngā temepara?
E whakaaetia ana i ētahi wāhi engari me rapu whakaaetanga me te whai i ngā ture ā-rohe, inā koa i ngā wāhi whakapono, i ngā wāhi tairongo rānei.
He aha te momo wāhi noho ka wātea i te wā e hikoi ana?
Kei roto i te wāhi noho mō te ara hikoi katoa ngā whare tī taketake, he māmā noa iho ngā rūma, he wāhi mahi tahi, me ngā kai mahana.
He ua wera kei te hikoi?
He kaukau wera tō te nuinga o ngā whare tira, ā, he utu tāpiri anō kei waenganui i te 300-500 NPR, i runga i te wāhi.
He aha te momo wai me inu e au i te wā e hikoi ana?
Whakamahia te wai kohua, te wai tātari, te wai rongoā rānei hei ārai i te mate me te pupuri i te makuku tika i roto i te tinana.
He kai huawhenua ā rātou e whiriwhiri ana i te hikoi?
Ae, e wātea ana ngā kai huawhenua, pērā i te dal bhat, ngā huawhenua, ngā nūru, me ētahi atu kai māmā noa iho, engari he hauora.
He haumaru rānei te hikoi ko koe anake i tēnei ara?
I ngā wāhi tūhāhā, inā koa i ngā teitei, he haumaru ake te hikoi me tētahi kaiārahi, me te noho ki ngā ara kua tohua pai.
He aha ētahi o ngā hapa noa hei karo i te hikoi?
Hei noho haumaru i te hikoi, kaua e tere, e wareware ki ngā tohu me ngā āhuatanga o te teitei o te maunga, e maka para, e inu wai poke, e kore hoki e whakaute i ngā tikanga o te rohe.
Blogs & Tuhinga
Nga arotake mo Annapurna Circuit Budget Trek
Nga haerenga e pa ana
